#runbrave

[humandrift]

Tonight I had an AMAZING workout. Need to post here to remember this feeling. Remember that you have never felt worse after a workout- it always makes you feel better! Before the workout I was dreading it, anxious, hungry and nearly skipped it to go home and eat pizza. But instead, I had a great workout, pushed myself to my limit, ran 7 Point Pleasant Park hills faster than I have the last few weeks and had lovely social connection. Mantra- feel the fear and do it anyway. Life is about PUSHING yourself to your limits on cold dark nights, laughing with sweet friends who have similar goals and values. This running thing.. keep doing it and pursuing it with your whole heart.

[trillionlightyears]

Solitary 16KM in the Jungle Trail Is decidedly scary at the 10Km mark #16km✔️ #macritchiereservoir #foresttrail #nightrunning #runbrave (at MacRitchie Nature Trail) https://www.instagram.com/p/CSMaLnQHy_w/?utm_medium=tumblr

[humandrift]

Going to apply this to my workout tomorrow.. pray for me

Fucking reality check

Here’s an adjustment to your attitude about effort in workouts. Do this: early in the workout, commit to a pace that’s too fast. When you’re halfway through telling yourself, “this is too fast. I can’t do this”, fucking speed up and go for it. Then when you’re ¾ of the way through, you actually won’t know if you can finish. Here’s a reality check, you don’t know what you’re capable of. Fucking go for it. You don’t know you’re giving it 100% until you’ve failed. Worst case scenario: you blow up and try again a different day. I bet you’ll surprise yourself and learn you’re capable of more than you think. You know what was going through my head 3-4 times a week over the summer, “I will throw up and pass out before I slow down”. I would do everything fucking possible to keep the pace up. Not for a mile or two, I would do this and think this with 6 miles left in 18 milers. After the last set, you should think, “holy fuck I can’t believe I just did that”. If you can do that once or twice a week and string those together, you’ll be fast. That’s running. Everything else is bullshit. The only thing that matters is being able to conquer fear.

[vaultermagazine]

@vkiser22 .... and then today she does this! Idaho High School 5A Pole Vault State CHAMPION! #mytinyhuman #champion #coachesfirststatechampion #timestwo #wayoverdue #thatbow #statechampion #gooutbig #boisehighswept #bravetothegrave #runbrave #thisisboise #polevault #mykidgetshigh #11'6 #15'3 #vaultermagazine (at Morningstar Ranch)

[tamiacharity-blog]

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[raceworldmedia-blog]

REGRAM!: Who's racing in the Crysta Cove @rockitracing on Saturday? Taken today while checking out the 6K course for this weekend's race on 4/15. A dusting of yellow all around! Gorgeous! 🏁🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻#crystalcovestatepark #elmorocanyon #nonameridge #runithikeitrockit #runbrave #trailrace #trailrun #traillife #traillove #trailrunnerscommunity #rockitracing #orangecounty #tritraining #triathlontraining #octrails #beachrun #surfcity #weekendplans #weekendplan #getfit #getinshape #summerbody #summerbodygoals #octrailroadrunning #xterra #xterranation #endurance #endurancetraining #roadrunnersports (at Crystal Cove State Park)

[humandrift]

6.5 miles at sunset running over the bridge.. sometimes life feels big and important and I think I’m going to conquer it all. Maybe it’s the endorphins (or post run lasagna) talking

[humandrift]

Post-nap pre-run chai tea as I scrolled through tumblr trying to get pumped up for my workout. 15x2 min 1 min jogging in between.. 11 miles total tonight with 5 miles sub 7 ✔️😶Its working.. just keep going. Now draining my leggies :) On another note today was hard, failed my practical catheter exam (80 was a pass) and then had to swallow the lump in my throat and immediately go write another exam (got an 85!).. post 11 miles and I’m heading back to school to practice that catheter exam.. RUNNING IS PRACTICE FOR NOT QUITTING

[vaultermagazine]

#Repost @vkiser22 with @repostapp ・・・ #boiserelays2016 #badasskid #runbrave #bhst&f @_sierrarae22_