#runanddone

[akvalley]

Guys! Guys! Settle down. I know you’ve been wondering how long the McCain/North Hills/Calvary/JFK loop is... well we have an answer, somewhat. Nike+ says it’s a little over 6 miles. I don’t recommend it. #RunBeforeSun #RunHungry #RunSolo #RunAKV #RunAndDone #RunNotFun https://www.instagram.com/p/CIsujQKj0z-/?igshid=16taqsi7s7ud0

[myrickhair]

E S S E N T I A L. R U N. . . . #anaispriscillaann #gettingsomefreshair #runanddone #brooklynlighthouse https://www.instagram.com/p/CALmVidASR5/?igshid=1euoh19566t29

[healthylifeengineered]

Love early am runs -- sunrises ☀️ #dekalbcountylake #morningrunviews #runanddone #runwdad #spiritedsoutherner https://www.instagram.com/p/B_EM1z3nF3i/?igshid=1iuv9cflek8z2

[coderedaddictmd]

Turkey Trot was a blast today!! I think everyone hit some PRs today, however not me. I'm fat and out of shape. They didn't really post times though so we don't know times, but everyone did awesome!! #turlock #turkeytrot #funrun #gobblegobble #2miles #runanddone #notdeadyet #activeorthopedic (at Donnelly Park) https://www.instagram.com/p/B5OccJpHBgx/?igshid=1khlnsoyxvtm

[kameradjr]

Hellow teman2 Alumni dan Mahasiswa Unika Atma Jaya! Wah, bulan September sudah mendekati penghujung nya dan tak terasa bulan Oktober sudah didepan mata 🎉 13 Oktober 2019, ada Acara bergengsi dari , untuk dan oleh Atma Jaya.. AtmaJaya Run 2019 ! Teman2 dari Program Beasiswa semangat sekali ikutserta dalam Acara bergengsi dari Atma Jaya ini.🥳 luar biasa persiapan dan latihannya 👍 Buat yang belum mendaftar, silahkan klik link ini dan daftar sekarang juga, caranya mudah dan bayarnya pun murah 👍👍 Mari sukseskan Acara kita bersama, sampai ketemu di Acara AtmaJaya Run 2019 ! _*Yuukkk...ikut lari 🏃🏻‍♀🏃🏻dan berdonasi*_ ✏_*REGISTER NOW = register.atmajayarun.com* ✏_*INFO WEB = atmajayarun.com* -Wieke Yunita, PR Coordinator AtmaJaya Run 2019- @unikaatmajaya @alumni_orange @beasiswa_uaj @lead_fiabikomuaj @himabi_uaj @himakom.uaj @ftuaj_official @akuteknik_uaj @feb.uaj @himemuaj @himep_uaj @argaganeca.uaj @hmpa_edelweiss @paftcakrawalauaj @medisarfkikuaj @ksd_uaj @menwa_uaj @iluniuaj @atmajaya.run @sinarmas_land @yuzuindonesia @nutrisariid @lokalate @fitbar.official @salonpasletsmove @clubairmineral @waskita_karya @trijeesportswear @bangflo @info_bintaro @motion975fm @opiniid @prosehat @omnihospitalsgroup @jantungdiagram @dapurkita.krekot @reddoorzid #atmajayarun #runforpeace #runanddonate #bazaar #kuliner #livemusic #alumniorange #atmajaya https://www.instagram.com/p/B28VpzcFuQY/?igshid=150y949czg3nz

[nessa91470-blog]

Ready for the Ameris Bank Half Marathon... rain or shine... oh wait... just rain.. Lol!!! #halfcrazy #notready #runanddone #amerisbankhalfmarathon #1stplacesports #thispowerlifterruns #putmedownforcardio https://www.instagram.com/p/BrYwziFgKIm/?utm_source=ig_tumblr_share&igshid=15br5m9z8y1a4

[onefithappyfamily-blog]

It was a nice morning for a run! Thanks Justin, for talking me into it! 😘 First run back on land is done! ✅ Time for coffee and breakfast 💪🏻 #onefithappyfamily #gsd #gsdofinstagram #runner #runanddone #runningforweightloss #runandrelax #beachlife #alligatorpoint #coffeetime (at Alligator Point, Florida)

[smallbizexcellence]

Most mornings I do NOT want to get out of bed. A battle between what I want to do (stay in bed) and have to do (get my butt out of bed). This morning was no exception. I had a mental battle between ‘this is not negotiable you get yourself to gym NOW’ self vs ‘seriously its meant to be holidays, take a chill pill and go back to bed’ self. Once at the gym I took great pleasure in starting a new book ‘Ego Is The Enemy’ by @ryanholiday and before I knew it I was so into the book I ran for over an hour!!! Love it when that happens ❤️ So far the book has explored negative aspects of the ego and its effects on several historical and contemporary figures. Some main points explored so far include: - Too much talking, not enough work - Keep learning - Be practical, not passionate - Restrain yourself from responding to haters - Live in the present - Don’t get fancy - Work! While aspiring, the most important thing you can do to fight your ego is to focus on creating value and trade short term gratification for long term pay off! This book will have me bouncing out of bed until the end of the year 👌📚#MorningRoutine #NewBook #RunAndDone #AudibleBooks (at Melbourne, Victoria, Australia)

[hollyberrybird]

Not bad for a FOG #gettingbetterwithage #50somethingandfeelingfabulous #runanddone #iswallowedabug

[pictsbyt]

I was really po'd when I found my Apple Music playlist gone! Then I realized that I never updated my payment info when I got my new visa debit card last month 😩 Luckily, there's a Sirius XM app that I just had to put my credentials in and boom 💥 🎧 Saturday Night Beach Party on Margaritaville 🎶Here are some pics of my run as I imagined myself on a tropical beach 🌴 I may have had a little extra protein on my run tonight 🐜 very buggy 🙊#run #runpics #runningproblems #eatingbugs #cobourgcreek #peacepark #margaritaville #music #happy #siriusxm #applemusic #daydreamer #sunset #sunsetrun #summer #summernights #outdoors #nighttime #beautiful #nature #5kmrun #runanddone #saturdaynightrun

[ognitty]

1MI 2 CLOSE OUT! #RUNANDDONE

[holkeclan]

It was a double #momentumjewelry bracelet kind of day. Not bad for dragging my crabby butt out of bed and promising that I'll go easy and just enjoy the miles. I was surprised to hear #garmin clocking 8:30ish pace. #noregrets #earlymorningworkout #runanddone #runhappy #inspire #runningtherapy #runyourday #easymiles

[gokellyko]

From my Phone this Week

[coderedaddictmd]

Knocked out a 5k this weekend! #5k #run #runanddone (at Turlock FMC) https://www.instagram.com/p/B293yPqnI30/?igshid=lnacudaopgnm

[gryphonwyck]

Mercedes Half Marathon DONE. 1st 6 miles I think were all uphill, last two miles I was slogging along. But I got it done in 2:22 so not horrible. The full marathon winner blew by me when I was in my last mile. Great run around bham. #mercedeshalfmarathon #halfmarathon #halfcrazy #bhamrun #runanddone

[kameradjr]

Hellow teman2 Alumni dan Mahasiswa Unika Atma Jaya! Wah, bulan September sudah mendekati penghujung nya dan tak terasa bulan Oktober sudah didepan mata 🎉 13 Oktober 2019, ada Acara bergengsi dari , untuk dan oleh Atma Jaya.. AtmaJaya Run 2019 ! Teman2 dari Program Beasiswa semangat sekali ikutserta dalam Acara bergengsi dari Atma Jaya ini.🥳 luar biasa persiapan dan latihannya 👍 Buat yang belum mendaftar, silahkan klik link ini dan daftar sekarang juga, caranya mudah dan bayarnya pun murah 👍👍 Mari sukseskan Acara kita bersama, sampai ketemu di Acara AtmaJaya Run 2019 ! _*Yuukkk...ikut lari 🏃🏻‍♀🏃🏻dan berdonasi*_ ✏_*REGISTER NOW = register.atmajayarun.com* ✏_*INFO WEB = atmajayarun.com* -Wieke Yunita, PR Coordinator AtmaJaya Run 2019- @unikaatmajaya @alumniorange @beasiswa_uaj @fiabikomuaj @himabi_uaj @himakom.uaj @fkuaj @fhuaj @ftuaj_official @akuteknik_uaj @feb.uaj @himemuaj @himep_uaj @argaganeca.uaj @hmpa_edelweiss @paftcakrawalauaj @medisarfkikuaj @ksd_uaj @menwa_uaj @iluniuaj @atmajaya.run @sinarmas_land @yuzuindonesia @nutrisariid @lokalate @fitbar.official @salonpasletsmove @clubairmineral @waskita_karya @trijeesportswear @bangflo @info_bintaro @motion975fm @opiniid @prosehat @omnihospitalsgroup @jantungdiagram @dapurkita.krekot @reddoorzid #atmajayarun #runforpeace #runanddonate #bazaar #kuliner #livemusic #alumniorange #atmajaya https://www.instagram.com/p/B26jCSwl-BR/?igshid=18cxfq9f9iekb