#rkbxrockledge

[thecoach253]

May your day be blessed with (g)love 🥰🥰🥰 #happyvalentinesday #rockboxfitness #rkbxrockledge #love (at RockBox Fitness Rockledge) https://www.instagram.com/p/CopKcK_raO0/?igshid=NGJjMDIxMWI=

[thecoach253]

May your day be blessed with (g)love 🥰🥰🥰 #happyvalentinesday #rockboxfitness #rkbxrockledge #love (at RockBox Fitness Rockledge) https://www.instagram.com/p/CopKbcvLuAX/?igshid=NGJjMDIxMWI=

[thecoach253]

Just a quick reminder about the 8am workout tomorrow 2/11… share the (g)love by supporting the mental well being of folks in our community and across the nation. This helps ensure a better future for us all by fostering sound mental health better relationships with all people around us. Come show your support. It’s $15 and open to members and non members and the proceeds going to @twloha For more information, please visit www.TWLOHA.com #rockboxfitness #rkbxrockledge #mentalhealth #communitysupport #bettertomorrow #suicideprevention #hope #spacecoastbusiness #spacecoastliving #hopeisreal #youareimportant #boxing #kickboxing #functionaltraining #coach #personaltrainer #coachyves #perspective #getyourmindright (at RockBox Fitness Rockledge) https://www.instagram.com/p/Cof4aZULwop/?igshid=NGJjMDIxMWI=

[thecoach253]

Just a quick reminder about the 8am workout tomorrow 2/11… share the (g)love by supporting the mental well being of folks in our community and across the nation. This helps ensure a better future for us all by fostering sound mental health better relationships with all people around us. Come show your support. It’s $15 and open to members and non members and the proceeds going to @twloha For more information, please visit www.TWLOHA.com #rockboxfitness #rkbxrockledge #mentalhealth #communitysupport #bettertomorrow #suicideprevention #hope #spacecoastbusiness #spacecoastliving #hopeisreal #youareimportant #boxing #kickboxing #functionaltraining #coach #personaltrainer #coachyves #perspective #getyourmindright (at RockBox Fitness Rockledge) https://www.instagram.com/p/Cof4ZpkuJaz/?igshid=NGJjMDIxMWI=

[thecoach253]

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Today, and every day, we choose love 💙 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321sports #fitness #workout #hiit #core #functionaltraining #knockout #coachyves #fightclubmeetsnightclub #rockboxfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/CnepT61r12C/?igshid=NGJjMDIxMWI=

[thecoach253]

Busy month with lots of “fun” 😈😈 and goodness going on 😅😅… Check your schedules and embrace the holiday season… See you at the studio 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness #holidays #december (at RockBox Fitness Rockledge) https://www.instagram.com/p/ClyWUSfrCK_/?igshid=NGJjMDIxMWI=

[thecoach253]

Congrats to my boy Jason first for getting 100 workouts in and being the first to do it in the studio… He is constantly proving to himself that yes he can and yes he will and is a motivator for so many… Keep leading the charge brother and live in a world of greatness 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/Clt8rhWpgFx/?igshid=NGJjMDIxMWI=

[thecoach253]

Come join us for the grand opening #ribboncutting tomorrow. This is also open to the public to come checkout our facility and meet some of the local vendors we love working with along with opportunities to win some great gift baskets, amazing food and help support a local charity @twloha See there tomorrow from 12-2.. ribbon cutting set for 1230 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #coachyves #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/ClHqvy_LR7O/?igshid=NGJjMDIxMWI=

[thecoach253]

How do you define purpose? Definitely not enough space in this post to cover all definitions but I can tell you that for Rockbox Fitness Rockledge, we are purposefully supportive of To Write Love On Her Arms (TWLOHA). They support mental health which is too often overlooked. When we see many of things happening in our world today it is evident that there is a lack of balance and to create a better future for tomorrow’s generation, strong minds is something we should all invest now.. Consider donating to TWLOHA to support our future. Thank you I’m advance for your consideration. https://lnkd.in/e-cFWDU9 #thankyou #mentalhealth #future #love #mindovermatter #rkbxrockledge #rockboxfitness #TWLOHA #prevention #fitness #coachyves #coach #mindset #levelup #donate (at RockBox Fitness Rockledge) https://www.instagram.com/p/Cky3ppoJDEZ/?igshid=NGJjMDIxMWI=

[thecoach253]

Sometimes you just go at it and you go hard you knock the bag right off the rig.. don’t know about y’all but I would NOT mess with Megan 😅😅😅 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/CkvoQRJrz2g/?igshid=NGJjMDIxMWI=

[thecoach253]

The new age #ghostbusters… #ghosts and #gouls beware cuz we are coming to knock you out 👻 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness #halloween #fun #dressup (at RockBox Fitness Rockledge) https://www.instagram.com/p/CkY-4XhpEwA/?igshid=NGJjMDIxMWI=

[thecoach253]

Nothin but #glove 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/CkBcikmrEev/?igshid=NGJjMDIxMWI=

[thecoach253]

The #ghostly #coach is comin to get ya 👻 #community #rockboxfitness #rkbxrockledge #halloween #trickortreat #trunkortreat #fitness #muhuhuhahaha (at RockBox Fitness Rockledge) https://www.instagram.com/p/CkBM_pLLDoq/?igshid=NGJjMDIxMWI=

[thecoach253]

#bigthingspoppin so don’t miss out 😉😉😉… continually adding classes for our ever growing member base and an opportunity to get a month free 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/Cj7py74LMNE/?igshid=NGJjMDIxMWI=

[thecoach253]

Some days you want to stop or quit because it’s hard.. Don’t let that day be today. Remember your why and gift yourself the best version of you daily because you deserve that. Let yourself be your biggest investment and enjoy the long term returns. That’s something you can’t put a price on 🙌🏾🙌🏾🙌🏾 Coach Yves #cantstopwontstop #rkbxrockledge #boxing #kickboxing #weightloss #coach #sweatitout #knockout #punch #personaltraining #spacecoastliving #brevardlocal #viera #rockledge #cocoabeachchamberofcommerce #vierameansbusiness #vieravoice #321fbomb #321sports #fitness #workout #hiit #core #functionaltraining #knockout #fightclubmeetsnightclub #rockboxfitness #yougotthis (at RockBox Fitness Rockledge) https://www.instagram.com/p/CjXy62PLCVt/?igshid=NGJjMDIxMWI=

[thecoach253]

The man.. a true #legend and the #oneandonly @debo_tommy came through at #rkbxrockledge and lit it up.. He had this crew wanting more (well at least not until tomorrow 😅).. As a reminder, we get to do it all over again at 730am and this time with a special, surprise, fun, lets get it type of workout to commemorate 9/11.. #alwaysremember #rockboxfitness #wegohard #workout #fitness #legends #mma #ufc #viera #rockledge #suntree #321sports #321fbomb #brevardlocal #coach #peronaltrainer #weightloss #6weekchallenge (at RockBox Fitness Rockledge) https://www.instagram.com/p/CiVj1zoJlMm/?igshid=NGJjMDIxMWI=