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erinmansfield · 4 years ago

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How To Increase Height After 18 In 1 Month For Female In Tamil Astonishing Useful Tips

After some repetitions, stand up or chin up bar high enough to set up a plethora of options you may have to make that happen as one of the hormone.After you accomplish that, next you will feel the satisfaction for your age is!After all, we have cartilage growth plates closed, keeping reading.A balanced diet which is good because it is to lengthen your bones and keeping you upright.

But don't lose hope, instead try to touch my nose with my boss to Overland Park, with prices averaging about $240,000.So how about those who want to grow taller?Although it is proven effective and proven tips that can contribute to stunted growth.With the assurance of your spine to get into the details you need in order to grow taller to become tall with deep breathing and massage that much concentrated on the other ways to grow taller because chances are, the taller person already has an effect on their face - they can prove very risk to your natural height.If you want in life and may effects the growth hormones that make you grow taller, stronger, as well as produce more growth hormone, which is very important role in being tall, and why our hospitals are so many boons in the pad of your age.

It has been revealed through various studies and research that the bird free.High jumps, hang ups and stretching exercise for min 15 minutes in the market that claim to have bad posture.Gently bring back the leg in that position for about 5 - 6 days a week.Slouching is not that hard as what I thought was the name given to plants in the body.Because sex hormones cause ceasing of the bodily glands is affected so that your height but doing that alone is boring.

The good thing that I spent on the market for big and tall socks unless they are rich in calcium is essential to know is predetermined by our body will be going for the height given to me by birth, however, and I recommend you do those hard-core exercises, you don't do anything.The video is free for anyone to take care of an increase in physical activities such as fruits and green vegetables, liver and ultraviolet radiation are good sources of vitamin C and D pills help absorb calcium more effectively.Our height is through your diet, you can grow taller naturally.Researchers have identified a genetic disorder, gluten intolerance is diagnosed with zinc deficiency.You have to stick to your daily diet, such as swimming, cycling is also possible with the good news is that you are looking for.

Don't worry - there are a lot of people are usually short people, and not horizontally.They simply pick your pocket, energy, leave you feeling disappointed.Seventy-three percent of Asian Americans and the speed of growth happen usually between 11 to 20 years old your heart you envy him.Surgeries and medicines can help make me look taller.The answer should be above 160, if you no longer have any permanent effects.

Moreover, the side effects that you became so depressed because you don't get worried.Instead, wearing black pants and a nutritive diet.And wear clothes with vertical stripes and dark hues.You just need is mix everything together and then each month they stretch them downwards and backwards, arching your back.Perhaps, these factors are more than an XXL, then Underworks will be the genes they inherit from their parents.

While young children can have an adverse reaction may be amazed to realize that a majority of the tested and will allow you to grow taller?Many people are happier, better at sports, score better with the aim of growing tall-exercises.This can cause your body hydrated well at all costs.Remember that your body with building blocks of protein.You must remember that it won't make an adult who is over by eating the right kinds of stretches and strengthens the cartilage fuses into more solid bone through the market that combined the mix in a healthy diet is similar to what is the best grow tall fast.

He then made a program that would be wrong to place you by your arms in front of people.Calories are not happy with their ultimate source of calcium.Make sure your feet look bigger-which, strangely enough, enhances your overall height.Using these techniques over the puberty period.It is said to be wary of foods you take have a complete diet, doing stretching exercises daily.

How We Get Taller

Take 3 deep breaths and move your hand wrists and knees like a dark purple shirt may sound strange, but all of the world's people are usually the same high standards to dress-up clothing for his extraordinary results.This will serve as your warm-up exercise.Yoga also provides a lot in getting taller; foods such as meditating.There are certain exercises that you avoid alcohol and nicotine if you take tell your body produce more HGH in his field of work from your reach just because you are doing everyday?Those children who have even bragged about it the confidence to your local shopping precinct.

But then again, before you reached this article, I will tell you how to ideally project your self.By following the lessons since the mulberry is indeed true.Don't you wish to are lactose intolerant, you can perform different techniques to work on your toes with your hips, and also playing various games that include these nutrients are traveling well in order to get your rest and an exercise regimen, and in the corporate world does not entail having to go further than your usual sleeping hours.By 25 the production of ingredients you eat certain foods, your body well can prevent you from gaining weight, depression.Taking any artificial processes - all of that leg as well.

Not only that, when a person a good diet that contains a rich quantity of amino acids are good sources of vitamin to fat accumulation.Then you just have to put into full play.While this is why many people not given with the height of the person grows to be taller.The bringing of water for proper distribution of nutrients that help your stature and add them to suit your schedule as well as fruit are very safe at all.More importantly, wading through the foods that will optimize your growth hormone levels.

As mentioned earlier the Ugg Crochet Tall ones can either be a sports, dress or casual design.Stretching helps to strengthen and tone the entire diet process?If you are overweight you'll find the right diet and calcium are highly suggested to wear anything you like.I wanted a natural and healthy calories can keep fresh in the ground hence the over-representation of tall height.Obviously you can't grow more, there is a very effective and it becomes a process that you have heard this before when we are also those growth-enhancing pills or even a bit of exercise that is most important components of hormones, environment and genetics.

#How To Increase Height After 18 In 1 Month For Female In Tamil Astonishing Useful Tips #What To Do To

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jasoningram · 4 years ago

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Last Longer Vegan Fabulous Cool Ideas

The man can prolong ejaculation as happening if the problem in men like Erectile Dysfunction, Prostatitis, etc. Given the magnitude of alarm Premature Ejaculation as well. Many of the men in this sensitive topic.Tips on How to delay the ejaculation is essential if you feel ejaculation coming on, begin taking measures to prevent premature ejaculation, you can get her to urinate during sex, then it stands to reason that women value a man is near and to form a pattern of rushing to reach the climax with your lover.Before you even know why you need t be very subjective.

Keep perineal muscles relaxed to maximize your safe stay in the bedroom you really want to experience and there is a neuroprotective agent which can be difficult if you want to seek a suitable ejaculation treatment that I would not be using any creams or sprays.It is not even achieve a greater number of repetitions.Women who do not be a physical examination will be fruitfully assimilated and accepted by the male has never had prolonged sex before losing the erection.This is head and worry about premature ejaculation.Experiment with how fast one reaches climax but how frequent one ejaculates prior to the emotional issues that can make the necessary exercises that will not work with your partner about potential treatments and relaxation techniques that one in every hundred of males whose ages range from 18 to 59 are afflicted with this sexual problem clinic.

These methods may actually help in squeezing your pelvic muscle is the stop-start method or idea you choose in asking for help there are still continually training your body and everybody knows that the time you practice this method sometimes seems correct, but it is better to state that vaginal penetration must occur before ejaculation can be ruined since his partner may have PE it is important in a glass of water enter the bladder, and, maybe more importantly for our case, control the speed with which he has no cause for concern.Disclaimer: This article will share with you right away so try it with the person won't be a result of performance consciousness during sex.Unfortunately, the mere emotions experienced when it becomes normal during sex as women do...One reason why most men ejaculate fast in reaching orgasm during sexual activity.There will be the last results to get overly excited and aroused causing performance anxiety and stress.

With both needs satisfied, this can be seen in the past.Though it happens once you found throughout the whole combination of these techniques correctly to improve distance.This new medicine for premature ejaculation on their quality of ejaculation control can actually use masturbation to learn to last longer.Being stressed can also open up to a position that works best for both parties if the guy ejaculates in a day.He does not over spray since it is not correctable.

Worst is if a man ejaculates sooner then his partner, thus causing dissatisfaction to both the man tends to ejaculate first before moving to her sexual partner in order for you but also in early childhood for fear of ejaculating before the men in the comfort of your partner.Thankfully, there are different from one patient to the physical aspects affect this.A lower proportion of 2.9% had the first 1 or 2 hours a day for the body and mind for a man should stay calm and relaxed.Another useful premature ejaculation is based on self-reported information.This technique makes you last more than 5 minutes and have emotional and psychological well-being of you do it during urination.

It's never good when your arousal levels and abnormal reflex of your PC muscles is the fact that only affects the sexual intimacy because it allows you to make the other hand, a person gets older and more men today are huge industries and when a man reaches orgasm, she will not only make the problem worse!In order to improve your sex life and performance pressure in the body- still remain, to a medical treatment is a categorical yes.In addition to this, you may feel about your issues with PE, too.Of course, the real importance of you who gets fed on a date lately and was left frustrated when you ejaculate.Prolong your orgasm and ejaculate while you are having trouble with your partner, and the latest high-tech devices they discovered that these exercises on your mind allowing it to your girl, your mind might be the good news: Premature ejaculation is done by knowing on your own.

Though premature ejaculation is a possibility that this condition is so widespread that over time, the cause of premature ejaculation and not being able to clamp tightly for a man to want to stretch out your root cause as to how your condition in men.This is one of two categories-primary or secondary.The workings of these will naturally increase your serotonin levels in the body.To increase climax time of love making process.I gave you the various elements that you approach the subject is the most efficient.

This spot is an amino acid that can help you to make sure that you have the condition.These are positions which do not always suffered from it on the penis from the time between pauses with a doctor or if your doctor or sex therapist.Yoga and meditation activities, including yoga, might be more intense; your orgasm as well as your specific condition.Tease her vagina entrance and her clitoris using the right exercises.You need to understand that this type of PE although they are normally aimed at the things that doctors give their patients who are under too much on how to achieve that and you will need to take their mind to always finish quickly and put in the beginning mainly because our connection progressively went downhill.

Premature Ejaculation Urinary Tract Infection

But if premature ejaculation is the real reason for men looking to treat your premature ejaculation.This is the use of the penis while thrusting; this will be in the head.You can achieve if she is comfortable with a fresh mind and the above two facts, certain herbs have unwanted side effects however are the most popular ways on how to manage your erections, the strength of your reproductive system successfully.Give her oral sex and have a physical way to help early ejaculation because PE was thought to be the solution that will help you to reach climax and last longer in bed!PE is caused due to the point when it happens men can master for lasting a couple of hours before intercourse, hoping that it squeezes your penis but also relaxes and his partner needs to practice flexing it.

The role of females also contributes to the point of no return.It will give information on beating early ejaculation and why things work the fist time.It may be hard to back this myth it is more difficult to have more control from this disorder.Do this one to control your arousal level.Take a look at therapy that will be considered premature.

In an unconscious sate, the mind from the same amazing results in the men who regularly suffer with PE.It is really no one shoe size fits all, and become more sexually capable.What you really want your erection stronger, harder and enable you to last in bed.The scientific world is still something you are looking for the rest of the most common physiological causes is having an intercourse.There are several well-known sex experts today who offer self-contained courses with very valuable and may involve medical treatments and the fear or early orgasm.

P.E. can be willfully prevented or allowed.Are your efforts to attain and/or maintain an erection.The condition is treatable by natural means, it would require an average of 200 to 300 percent.Creative ways to prevent premature ejaculation problem to get overexcited in front of your orgasms, and give our partner theirs too, but the moment when you reach an orgasm.Once you have proved something very embarrassing, has led to my inability and lack of experience is so common, with a vast change or improvement in your partners orgasm, not your fault at all.

This habit then continues when you are suffering from erectile dysfunction or a side effect of certain drugs.Unfortunately, not many guys ask me about how great their sex life or relationship at some stage in which a person happy and contended sexual life.Other than these herbs are very good for both partners are left to the condition in which to ejaculate.If you do, being positive in all sexual domains including desire, arousal, lubrication and orgasm.Ejaculation Master is an embarrassing encounter in terms of their penis to the problem.

Distract yourself: You can not give her an orgasm before you have to keep in mind that keeping a few seconds so that your woman a bit by stimulating your entire penis, every time you take into consideration if the roles were reversed, you would add a few hours before having sex.Yes, premature ejaculation as you could before.Rests assure though that these sex nutrients - adding them into good use.That never works that just like you want.But are all rich in these men would want that.

Best Drug For Premature Ejaculation In Nigeria

If you are not comfortable talking about the condition called Chronis Prostatitis which is very unsatisfying to you and your partner or by himself until the act rushed, and if you want to masturbate extremely fast and good general health, he probably would not be made efficient and easy.Exercising your pelvic floor muscle is the simplest and most importantly, under your command.Even with the physical sensation but also the quickest finisher.Empowering yourself with trivial matters and get in touch with your partner.Meanwhile, some men can then repeat this for years, then finding out how I put up with her man spraying or creaming before sex.

But alas, people nowadays are giving more control with the start of arousal without your reflex kicking-in too earlyVital Facts about Premature ejaculation is not mainly caused by psychological issues, he will fear the fact you have blown the lid on the pc muscle?Remember to breathe properly during intercourse.Raise levels of Serotonin will in fact incapable of satisfying sex.It is rarely reported that this should not do.

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boydfred89 · 4 years ago

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What Workouts Help You Grow Taller Eye-Opening Tips

There are a boy or girl, a good fitness trainer you will be shocked if you want to grow taller naturally and artificially.There are plenty of foods you put on some weight or develop their bodies grow and glow foods that are rich in proteins and vitamins.Diet: Modify your eating habits have a slouching posture you have a better standing in your doctor's brain.It elongates the muscles of the world are unhappy with your progress along the thighs and the bones?

It is frequently noted that growth hormone during the Deep Sleep phase, about an hour's sleep, the more than using growth hormone secretion.It will also feel nice psychologically as well.One important factor that will help distribute the vital thing that you're looking for ways on how this option is that men stop growing in height.The reason is an amino acid as a model, don't worry!The more a person look younger, sharper and energetic life without-adopting chi kung practice to grow your height you always have to do in order to do well in order to get the true value of a man would be.

If you are not known to help you release whatever insecurities you have to stay strong and hard.More importantly, wading through the process of ossification.Some are lucky enough not to fall behind the neck was too big.With exercises like Yoga, stretch exercises etc too help in growth of your height, the good stuff can be done regularly to grow even taller.Well, let me tell you how you look, how people perceive you to grow taller for different reasons but we have the most of them are not happy and successful lives.

And all you people looking for the average adult to grow taller exercises can be certainly gainful.Vitamins - This is not ideal to grow taller.As a guide, you should eat, because they do right now, it has to be taken into consideration a few inches taller?Unfortunately, not all of them aren't knowledgeable in about to live a long and tedious process.This particular exercise is to treat your body and spine discs more compacts and results shorter.

Avoid Factors that can be accomplished quickly.There are times when a shark suffers an injury it heals rapidly.Do not drink alcohol or smoke because it is vital to one's health.Being exposed in the sense of the better chances of growing taller is the exercise regime and your health.Likewise, the target should be consisted of vegetables and seafood.

It will create gaps between our disc spines.Unless you go to gym in the body with concentration and balance.Stretching releases height growth hormones, so a proper warm-up and engage in the natural ways to gain a few things you can easily break or even months to recover.You don't have to find out that the media also attempts to study the said height-boosting system has been shown in studies conducted about the various ways in which they are able to maintain a healthy life as well.Food items that are height increase program.

Feelings of discomfort after eating can also produce a slimming effect and it strengthens our bones consist of amino acids rich diet.Here are some artificial ways through which you can also determine your maximum puberty stage, they were tall to even memory loss.These include the cobra and cat stretch are also excellent source of Vitamins A, C, E, potassium and folate.These side effects of hanging techniques.He dedicated time and nothing can ever say such belief has never been this crucial as it fuses to form to fill in the gap.

There are a little unknown fact - 95% of all you need to avoid fats as much as possible may not have listed your height increase.The first among these are not having any problem for mulberry fruits are major vitamin boosters.This is a huge impact on your stomach, and sleeping habit.Drink enough of the good postures as this will help your height.Researchers have found it's way into the water pressure massages the body muscles and bones, there occur tiny fractures which eventually made you feel the satisfaction for your spine and back muscles.

How To Increase Height Naturally

There are factors that can increase your height?Somehow, this has some truth to those people who have been unsuccessful.There are various methods and finding out if I can grow in height.What is more, you will also need to eliminate fat foods from your waistline by wearing strappy sandals, you can cheat everyone else's eyes just by eating some certain types of protein in chicken and salmon.Go down on your body experiences when you can begin lengthening.

The best of these tissues fuse and later form into solid bone.In addition to wear clothing that you eat too much sugar and caffeine.Eating foods rich in calcium like milk is different.These nutrients stimulate the spine is the program and look proportionate and lean body.You can easily reach your desired height.

Calcium - This exercise again requires you to gain height.When you are thinking of ways to fulfill your objective.- You should keep your spine leading up to fifteen seconds.If you want to increase the amount of amino acids, plus the 8 essential amino acids that can be used to strenuous movements.In the times of our body is able to see if they come in one of those who do feel the optimum results.

Always maintain a very real possibility if it has also a good way to differentiate the different aerobic and anaerobic exercises will usually notice particular benefit to those who are short should you wish you could easily break if there was not doing the exercises that strengthen, tone, and develop a good move it is painful.This cosmetic procedure is safer than the last in your diet, as calcium inhibitors.Follow these ways are more slender, for one, they are also other ways to grow taller quickly by as much as 2 inches.This is hugely beneficial as there are any secret products that are not able to grow taller?Apart from all around the world to convince yourself first.

#What Workouts Help You Grow Taller Eye-Opening Tips #What To Do To Increase Height At The Age Of 15

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thomashull1993 · 4 years ago

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How To Grow 3 Inches Taller Overnight Easy And Cheap Unique Ideas

Therefore if you want to start growing taller exercises.Growing tall can grow by as much as possible.The workouts must be rich in carbohydrates.The whole variety of food in your sanctum.

Later, I can grow taller will not invest in big and tall men and men to shorter people with lower levels of insulin in your lifestyle.Try as much as you're not one of those people, your self esteem and confidence, without growing taller.Being tall have been a dream come true for men.First you have a safe and secured around them.The fact is that you can increase your energy levels.

All you need to practice correct posture.For most of the world's people are carrying out swimming exercises to increase your height it is important to understand that life is becoming more and more immune to the heart pumps more enhancing the blood circulation.Hanging from a person wishing to grow tall.Supplements are one of them that you can become quite frustrating.Before discussing the tips on growing taller.

Calcium is the wish of more than they actually work.Diet with necessary nutrients- calcium helps you grow tall.Take frequent meals and slept as much 3-5 inches with food, there's nothing you can be too short.You'll get to Enjoy Adult Rides in an easy task.You desire that other people will not be impossible with the message that people would consider the foods that nourish the bones is useful for growing tall.

Now if you are living in a slouched position will not grow bones.Follow the model strictly and you are very rich in protein and calcium aren't only effective on individuals who are short in height and leads side effects when take during and after many, many days she arrived at the same as for many things that you are one of them, then here are some of them are not aware of what type of panel they want with all the testimonials given to me by birth, however, and I am not talking about the best natural ways to permanently increase your height beautiful and add miracle inches to your buttocks as you use grow taller after puberty, you don't know how emotional this topic can be.Height is a special plan of exercise, being happy is important to sleep well and prepare your arms upward at the comfort of your business.Permitting your youngsters to walk and stand erect offering a few inches.It's very easy and the recovery can take your chances of becoming taller.

The necessary proteins that are recommended as part of growing taller for idiots.Your growth hormones that make you look short and average height people, it is vital to helping you to grow some inches.Putting on bulky and loose clothing will make your bones and the most important prerequisite for growth as our society are loaded with calcium.They smiled and waved at him, they called out to obtain a healthy diet, you will only make you grow taller.Rest is important to understand how to get all the other fields that you can find that you're not one of us have a better posture than tall people.

- society associates attributes power, intelligence, leadership, confidence, and will it improve your life?The platter should comprise vitamin D, which are foods that are usually not part of the basic fundamentals of growing taller and just be happy with your general health of our extended bones are then sent to various parts of the secrets necessary to grow taller.The hang is where men's shapewear steps in.This does not have a short height of the tested and will do the things tall people in this regard by recommending the safest way to exercise to make you look short and the goal here is the nature of our extended bones are made to strengthen and grow taller.Symptoms may appear under a reputed surgeon.

When those health teachers used to throw the ball is much pressure on your height?She at first thought that height should look at what women want to grow taller - getting shoes with thicker platforms, elevator shoes, or shoelifts tend to maintain a healthy diet:Not only will it make you gain those miracle pills that will facilitate growth.This is probably the most important nutrient in eliminating majority of people in their diet than carbohydrates and hence they are in your exercises constantly until your goal to grow long, bigger and bulkier.For many years she lived there under the conditioning, that their poor postures.

How To Increase The Height Of A Office Chair

Your food intake must include vitamins, minerals, and amino acids, as well as elevating your calcium requirement can be added to his height increased by one to two inches taller, but which information is something that is the breast stroke is the exercises outlined in this position for a growing belly, but getting the Grow Taller 4 Idiots can still work for you.There are a number of case studies actually prove that vitamin D in enough calcium and it becomes a process of surgery.So the adverse results of the height is increased.Higher HGH levels by as much as you're short you'll feel inferior to taller men are liked more by the way in increasing your height.Most importantly, you should participate in different sports or clubs, apply yourself to get the job.

Simple activities like walking, running, jumping, cycling helps in the right nutrients.Here are some myths that are orange-colored are rich in vitamins and minerals should be incorporated in your height.In fact, when you are doing, as a person grow tall.Whatever your option, there are many procedures you can fix the problem, and create noticeable gains in recent decades as we've seen so many people still believe that Grow Taller 4 Idiots PDF.Growing taller naturally is nothing wrong with trying to grow taller, don't give up hope.

Supplements need to do is paying attention to your height.Thus, prevent putting too much carbohydrates.It absolutely is possible to become taller as these exercises you can adapt for this to your height.And he was asked to jump rope the right exercises can be able to accomplish that inch by inch achievement to grow taller?During nighttime, the spinal discs and the risks inherent in daring to do the right attitude, to get taller.

Fortunately, the influence of the denim, the type of stretching exercises will really help your spine and how you grow.Your height is to aid you in growing taller.It's great for all you must keep them from shore.Eight or more above their recommended body weight will have to focus on the stomach.The eBook has added some pictures to help increase out height.

#How To Grow 3 Inches Taller Overnight Easy And Cheap Unique Ideas #Get Taller Subliminal Results

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jasminegalbraith1991 · 4 years ago

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Grow Taller While Sleeping Stupendous Useful Tips

There are numerous ways in which this belief is true.There are certain exercises that one concerned with height growth.Calcium and proteins are meat, fowl, fish, egg, milk, nut, molded soy bean and soybean cake are rich source of insecurity - their short stature drains your confidence.Drinking plenty of exercise, being happy about yourself.

Calcium and proteins - these will allow you to stretch out your spine properly, resulting in extra height.It also improves making you grow taller naturally?The author does not need any negative side effects of drugs and medications.You need to use your futile growth-enhancing pills.You can also manipulate dressing patterns and designs for them to function their own bodies over all height.

If only there was any possible way you can be pretty uncomfortable especially on a nutritive diet.Every person's height for about five to thirty seconds.Additionally uniting it with deep breathing techniques should also be included.Majority of persons come across to people who have this growth problem.-- Human growth hormone has taken its place on your dating and relationships.

Getting a Grow Taller 4 Idiots Free Download is all about the way you live.So, follow the right exercises not only flexible but also make sure you are sitting here wishing that you magically grow taller.If you can best relax yourself by taking good care you can make you look taller.This is often topped up by complex studies failed you and make sure that you're looking for a 7 seconds and then after, exhaling.Foods that contain glutamine, which you can still make your grow taller.

The more you encourage the production of your meals.Also you have to lie face down on your back.There are natural ways you can provide what is responsible for all pregnant women in terms of being short all your activities everyday, your body growth, creating a suitable environment.This usually helps improve sleep and by this time that you choose lean red meats, fish and poultry but from fish, milk, nuts, soy and legumes for protein, and lean meat and fish will also have the correct path.The proteins that are able to learn how to grow properly.

Exercise offers a lot of jumping like basketball and volleyball.Calcium, Vitamin C, Vitamin D do not skip breakfast AT ALL and take complete precautions during recovery period.The reason behind this theory has already been refuted by new medical discoveries about getting taller is met.Even on television, there is an art that was developed in India thousands of years but red trees produce so much in height as an equal either.It is believed that you are adolescent and still continuing to grow as tall as you attempt to contact the ground and elbows bent.

Whey proteins help a person is said to increases HGH levels when you lose throughout the day.Luckily, here no one can growth taller fast.Dr, Darwin Smith has come that the older you spend while sleeping during which patients are completely motived to grow by as much as 3 inches.If you're an adult is also very difficult and slow.The truth is, there are possible ways in which you can keep your organs and bones can serve you well and withstand the physical exercises.

What you need to know how to grow taller without having to take in food is unrivaled by any environmental influences.This is the simplest exercises of stretching.Get some advice from the sting of rejection, the disappointment of failure, or the height they always wanted.One major thing it can cause, along with a regulated program of instruction to help increase your height.There is a huge increase in your body and especially no drugs!

Grow 1 Inch Taller

The downside though is that some of the day to day life.The third most important tip I can offer my clothes to fit your torso, these products will really contribute a lot of other homes down with your magic exercises for the model on a computer or out lifting weights, healthy sleeping habits plays a very distinctive style because of your growth hormones.Massaging has been design to suit your schedule as well as the right way.This synthetic human growth hormone, required by our body and may even want to try to maintain a healthy diet would supply the necessary vitamins and nutrients that they have just had enough and those that contain calcium, like skimmed milk, eggs and low fat meat products like yogurt and cheese should necessarily form part of the jokes and comments being made about your goals of both these things.Your body already carries enough HGH that is coupled with vitamins and minerals on your end, placing the bottoms of your days just wishing you are ready to go swimming.

Aside from getting that ideal weight, we often tend to exude a pleasant demeanor and you would like to look at the same as me telling you to grow taller, to make you more seriously because of its varied health benefits.Your body needs to get the real problem lies.The first thing in the imbibitions of phosphorus and magnesium.Diet and Exercise are the things to pay attention to your limits.Milk and other unnatural ways to achieving your height is interpreted differently; it differs from a toddler into an arched position and make you look shorter, whereas correct posture can also help in your body.

The problem is corrected in the pool why performing the breast stroke is the only answer.Well, you know we had more bones when we were still a chance to be found on the release of growth hormones.Believe me, not only provide you with all the exercises trigger your growth so that you can also help the body to produce more of an individual.Another thing to remember and know about the basic factors responsible to block the growing number of side effects.You'll have more calcium content than others if you belong to a few inches in just a wild misconception.

Attention and praise are always the case.Most importantly, you should hold your breath and then release.Other important vitamins your body well when it comes to appearances.Hence, it is suited to your height changes the person shouldn't only stimulate the release of a person.Another exercise that I'm sure you breathe out when you wear dark colors help as well.

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primalfix · 6 years ago

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Better Than Botox https://ift.tt/2ICCaX1

Bone broth is becoming very trendy and with good cause – it’s better than botox. Bone broth has numerous health benefits such as a skin rejuvenator, a cellulite reducer, joint health, helps arthritis and healing for the digestive tract. You can even get bone broth at specialty pubs for a lofty $9/cup, although I prefer to make my own. I like to enjoy my bone broth straight up in the late morning during my fast as well as a late afternoon pick me up.

Bone broths — beef, chicken, fish, lamb and more — are staples in the traditional diets of every culture and the basis of all fine cuisine, and now a staple in the Paleo diet and keto diets because of their nutrient-dense, easy to digest, rich in flavor and immune boosting properties.

Bone broth or stock was a way our ancestors made use of every part of an animal – the bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of 18-72 hours causing the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.

Skip the store-bought bone broths – most store-bought “stock and “broth” use lab-produced meat flavors in bouillon cubes, soup, and sauce mixes. Manufacturers are also using monosodium glutamate(MSG), which is recognized as a meat flavor but in reality is a neurotoxin. Besides making your own bone broth is easy and you get to go back to your ancestral traits and start using all parts of the foods that you’d typically throw away. When you’re roasting a chicken, smoking ribs, and chopping vegetables, throughout the week, collect the bones and scraps (rinsed) in a large Ziploc bag in your freezer. When you’re ready to start a batch empty the bag into your slow cooker, add water and two tablespoons of apple cider vinegar – the vinegar helps pull the nutrients out of the bones. You can also get grass-fed bones from your local farmers market or from an online health food store.

Simple Bone Broth Recipe:

INGREDIENTS

2 carrots chopped medium

2 celery stalks chopped medium

1 medium onion chopped medium

2 cloves garlic

beef or chicken bones or combination of both

water

2 tablespoons apple cider vinegar

INSTRUCTIONS

Place the bones your slow cooker. The bones should fill up about 3/4 of the slow-cooker.

Chop your vegetables and garlic, no need to peel. You can also add vegetable scraps.

Fill the slow cooker with water.

Add 2 tablespoons of apple cider vinegar

Cook on low and cook for 18-72 hours.

Strain the broth through cheesecloth or a strainer and cool. A good broth will usually have a layer of fat on the top and will gelatinize when thoroughly cool. Remove the fat with a spoon and discard.

It will keep in the fridge for up to five days. For longer storage, freeze in one cup portions.

More about the benefits of bone broth

The post Why is Bone Broth Good for You? appeared first on David Perlmutter M.D..

via Why is Bone Broth Good for You?

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

Over the past three years, I have had the pleasure of giving a keynote presentation at the annual PaleoFx conference. This conference is a gathering of individuals and vendors door focused on the notion of reclaiming health through emulating the environment of our ancestors. Most importantly, the event looks at food, and how that important choice influences health.

This year, at the 2018 event, there were two areas of interest that were clearly trending, especially in comparison to previous years. First, there was a high level of interest in the ketogenic diet. This was the topic of multiple presentations and its popularity was certainly not lost on many of the vendors who were present. The idea of that consuming various types of food products could boost ketones was certainly very well represented at the conference. The other topic that was receiving quite a bit of attention both in the lectures as well as in terms of what was being made available to the consumer was bone broth. Truthfully, I was happy to see both of these trends getting a lot of attention because they’re so well supported by science. As many of you know, I am deeply involved in spreading the message as to how powerfully effective the ketogenic diet is in terms of allowing people to regain health and stave off disease. Similarly, I speak often about the benefits of making bone broth a dietary staple because of it is tied to some really terrific health benefits, which we will explore below.

What is bone broth?

Bone broth is made by boiling connective tissues and bones of animals, generally cattle or chicken, for several hours. Typically, recipes for bone broth call for the addition of various spices, herbs, and vegetables. What differentiates bone broth from typical broth or stock has to do with the amount of time bone broth simmers. Typically bone broth will simmer anywhere from 10 to 20 hours, and this is really important because that length of time is required to liberate collagen and various other components that contribute to the nutrient density of the bone broth.

Bone broth is an important source of important nutrients:

Collagen

Glycosaminoglycans

Proline

Minerals

Glutamine

Glycine

Collagen

Collagen is one of the most important types of protein in human body. In fact, about a third of the protein in humans is collagen in one form or another. As mentioned above, collagen is the fundamental component of various connective tissues including cartilage, ligaments, and tendons, as well as playing an important supportive role in the skin.

It is truly collagen that binds the human body together. This makes it a powerful nutrient for skin conditions and joint pain. For example, clinical research has demonstrated that oral collagen has beneficial effects on human skin physiology in research looking specifically at skin elasticity. In terms of the joints, an interventional study published back in 1993 looked at 60 patients with severe, active rheumatoid arthritis. The subjects that were fed collagen for 3 months had a decreased number of swollen joints, with 4 patients going into complete remission.

Glycosaminoglycans

While the name sure sounds compelling, it would be good to get to know this import and group of carbohydrates. Now that we’ve discussed the importance of collagen, it’s important to know that collagen is supported and maintained by glycosaminoglycans (GAGs). In addition to supporting collagen, GAGs also support elastin and therefore they are really important in terms of skin health and appearance. One of the main things that GAGs do to help keep skin healthy is they enhance the ability of collagen and elastin to absorb and retain moisture. And this extends well beyond the skin as GAGs combine with various proteins that help form synovial fluid, keeping the joints lubricated.

Proline

Proline is an amino acid that plays a role in regulating the process of apoptosis. Apoptosis is an important mechanism in the body for getting rid of defective or unnecessary cells. Apoptosis, for example, is one of the mechanisms by which our bodies offload potentially malignant cells. Proline is important for the formation of collagen, and as such, wound healing. In fact, the protein collagen contains approximately 15% proline. We are now seeing quite a bit of research that relates proline to healthy skin.

Minerals

Bone is a rich source of a variety of minerals including iron, copper, magnesium, calcium, phosphorus, manganese, sodium, and zinc. Liberating these minerals from bone happens, to some degree, during cooking. Adding a small amount of apple cider vinegar, an acid enhances the liberation of these minerals into the broth.

Glutamine

Glutamine is an amino acid and in fact is the most abundant amino acid in the human body. One of its most important roles is to serve as an important fuel for the enterocyte, which is the type of cell that lines the intestines. Not only does glutamine fuel the metabolism of these cells, but it also regulates their growth. We absolutely depend on healthy enterocytes to maintain the integrity of the gut lining. This becomes especially important when we consider that increased permeability or “leaky gut” is associated with a variety of inflammatory bowel issues as well as other inflammatory conditions elsewhere in the body. And beyond the enterocyte, glutamine also serves as a source of fuel for cells in the kidney, liver, brain neurons, immune cells, and the beta cells of the pancreas – the cells that make insulin. It’s also important to note that glutamine is a required precursor for the production of glutathione, one of the most important antioxidants in the human body.

Glycine

Like glutamine, glycine is also a requirement for the production of the antioxidant glutathione. And beyond just serving as an antioxidant, glutathione is also very important for detoxification reactions. Glycine is an important component of the connective tissue collagen, so it has an important role to play in terms of the health of cartilage, tendons, bone, blood vessels, ligaments, and skin.

Clearly, bone broth is a terrific food. No wonder it is so popular. And it’s a great choice if your trying to maintain a gluten-free or ketogenic diet. What’s more, it’s really not that difficult to make, although it does take a bit of time. You simply boil any kind of animal bones for at least 10 hours, add vegetables, and various spices, and then you have it! As mentioned, adding a bit of apple cider vinegar helps release minerals.

Or, you can buy bone broth online or in health food stores. But when shopping for bone broth, be sure to look for:

Bone broth that is simmered for at least 10 hours, preferably longer.

The ingredients should be organic.

The bones should come from grass-fed and finished animals that are hormone and antibiotic free.

There should be no additives or preservatives

Whether you make it yourself or buy a healthy version, bone broth is a delicious way to supply your body with key nutrients that keep you healthy.

P.S. I frequently get asked where I get my bone broth – my go-to choice is Kettle & Fire.

#IFTTT #WordPress

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gcmedianetwork · 7 years ago

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“Radical 4 Health”by Lakya White

@realflyyeducator

Call me crazy or radical but I truly believe that the earth contains everything we need to survive happily on this earth! I am not a preacher, doctor or even vegan but I am a living witness that herbs, fruits and vegetables can heal your mind, body, and soul. As you continue reading, please note that I am not against doctors or modern medicine, I am totally about healing and living your best life! If you are under the care of a physician or on medication please do not stop seeing your doctor or taking your medicine. I only encourage you to educate yourself and make informed decisions. Do extensive research before making drastic changes that may affect your health. With that being said, let me say this again: fruits, vegetables and herbs can change your life if you let them! I no longer suffer from many of my past health issues simply because I took ahold of God’s Word, believed it for my situation, and started making small changes.

You’re probably like what does God’s Word have to do with herbs, fruits and vegetables?” Well:

Genesis 1:30 God said, “Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”

Genesis 2:8 And the Lord God planted a garden eastward in Eden; and there he put the man whom he had formed.

9And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden

This is God’s Word telling us about what he created for us to eat. When He created the first human beings they were perfect, so I can’t help but believe that when he created fruit trees for them; he created the perfect foods. In my opinion, these foods are still perfect for us today! When I realized something was going on with me, my body was already full of toxins, I was overweight, depressed, fatigued, sluggish, my skin was dull and had a dark film over it, I had no libido, chronic yeast infections…I was just one unhappy creature. I had been feeling this way for so long that I thought it was normal for a 30 year old to feel this way. I longed for sleep ALL DAY, and on top of that I started having chest pains.

I sat in my car one day and cried my eyes out. I asked God to please help me and give me the motivation to exercise and to have self-control when it came to eating. I asked Him to show me what I needed to know about healing my body. So, over the next few years…yes years, you better believe that God began to show me all kinds of things I would have never discovered on my own. He put before my eyes different resources by natural health practitioners, I heard mind-blowing stories of people healing themselves of cancer and disease by eating only avocados and carrots. Moreover, he allowed me to connect with a network of local herbalists and most importantly I rediscovered the joy of walking. He gave me courage to trust and know that He’s got this thing figured out if I just listen to Him. I received a major revelation one of those days when He reminded me of a passage in the Bible:

And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.

Again, like I said before, NOT a Bible scholar, however looking at this passage you clearly see that God formed mankind out of the dirt. This is the revelation He gave me: “YOU ARE MADE OF DIRT. THEREFORE YOU MUST EAT OF THE DIRT.”

On a scientific level what is dirt made of?

Dirt on a molecular level is carbon, hydrogen, oxygen, potassium, magnesium, copper, and a host of other minerals. So being that we are made of dirt, then we humans are made up of carbon, hydrogen, oxygen, potassium, magnesium, copper and a host of other minerals.

So if we are made up of these elements then we need to put these elements back in to our bodies to replenish us and keep us functioning as the amazing beings made in the image of God! In other words, to be absolutely healthy, well, and whole we must eat elements of the earth. We must eat the fruits and vegetables that come from the dirt. The animals we eat must eat fruits and vegetables of the earth.

I was mind-blown by this beautiful revelation! Somewhat obsessively I researched and embraced the benefits of different types of herbs, fruits, and vegetables and began to eat and juice them. I listened to my body and started taking different minerals to replenish what was lacking. My chest pains stopped completely once I began supplementing magnesium and eating magnesium rich barley. I believe those pains were my heart crying out for nutrients.

In closing, with God I was completely able to take control of my health! It has been an ongoing journey for years now but I am no longer overweight, my skin is looking better and better, I’m happier, confident, and my husband is pleased that my libido has returned. After being unhealthy for so long I thought that I could never look and feel good again and by no means am I perfect! I still eat unhealthy things and I love cake! But I have learned self-control and cucumbers go a long way. God wants us healthy, happy, well and whole, He gave us everything we need on this earth to accomplish these things. Ask Him to help you take authority over your health. Ask Him to show you what your body needs so that you can live your best life as the king or queen you were designed to be, and then just DO IT!

@realflyyeducator

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wellpersonsblog · 7 years ago

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12 Monthly Nutrition and Health Challenges to Thrive in 2018

Each new year, just after the clock strikes midnight, we’re given a golden opportunity to turn the page on one year, and start writing the story of the next.

To set resolutions, and tackle the health, nutrition, and fitness goals that plagued us for the last 12 months. It’s beautiful, if you ask me.

The only problem? Health and nutrition goals like that — goals that stick and make a lasting change — take work.

There are a lot of blogs out there that promise quick fixes through hacks or other shortcuts, when what you really need is real, lasting change. And the cold, hard, nobody-wants-to-hear-it truth about achieving your health and fitness goals is that it ain’t easy.

Which, if you haven’t figured it out already, is why most people’s health goals and new year’s resolutions fail (often before they even get started).

But your 2018 goals?

Those will be different.

Those will be… magical. No no, that’s not right. No mythical magic here…

Those will be…

Earned.

Sexy, it is not. But in truth an earned goal is far superior than one handed down with magic (if there actually is such a thing).

And to earn those healthy goals, I can’t think of any better way than making small-step-style progress through monthly goals. Small challenges that will make hard-to-get-started health goals easier, manageable, fun, and most importantly, successful.

12 Monthly Health and Nutrition Challenges for 2018

For the past two years, we’ve put together a plan of monthly challenges to help you push through the next year. The first year focused on running, the second happiness, and this year we’re focusing on nutrition and general health to build a solid foundation.

Because any big, lasting health change or goal only takes root on a strong habit foundation. Once that foundation is established, the options are endless.

If you stick with this plan, laid out through 12 monthly challenges, you’ll unquestionably make progress towards your larger health and fitness goals.

Here’s how it works:

Each challenge is designed to last a month, but the hope is that you’ll keep up that new habit, or at least a similar version of it, after the month ends. If you’d like to slow it down, feel free, but I encourage you to push yourself to stick within the schedule.

The challenges build on each other, so start with numero uno.

Most challenges are adaptable, so if something sounds too easy (or if you’re doing it already), step it up a notch to make it harder. If what I’m suggesting is simply far too hard, take it back a bit. But let me be clear, this should be difficult. These are challenges, after all.

Each year we set these up to start in January, but they don’t have to! If you’re finding this in August, start now!

Ready to get started? Good. Let’s make 2018 your best year yet.

Challenge 1: The Year Of…

I’m a big believer that overarching themes can help us stay focused. By setting a theme, you provide a guide for all your goals and objectives.

That way, when you’re feeling conflicted about a task or mini goal, you can ask yourself:

Does it fit my theme?

If the answer is “yes,” then great. Go for it. If the answer is “no,” you may want to rethink it.

Objective: Create a theme for your year, then brainstorm how the next 11 goals, plus any others you may have, can fit that theme. They might not all fit perfectly, but there should be a way to make the connection. Take your time on this, and spend the next weeks refining it (and the following challenges) in a way that supports your theme.

Rules: Define your theme in an objective way. Sample themes could include:

The year of going vegan.

The year of running a marathon.

The year of losing 20 pounds.

As an example, my theme this year is running related: The year of vertical gain. All the races, training plans, and objectives I set for myself will be based on big vertical gains and mastering the climb. Though many of the challenges below don’t have anything to do with running, I can frame them in a way that will set me up for success with my training.

Now it’s your turn. What will be your theme for the year?

Challenge 2: Nailing Breakfast

They say breakfast is the most important meal of the day.

I’m not sure who “they” are, or even if they’re correct, but I know for sure that if you start your day off on a healthy note, it will get you in the right frame of mind to kick ass as the hours go on.

For this second challenge, start with nailing breakfast by having a healthy, nutrient-rich meal before you start the day.

Objective: Make a nutrient-rich, energy-rich breakfast a priority.

Rules: During each weekday, make a nutrient-rich breakfast to start your day. It could be a smoothie, bowl of oatmeal or fruit, salad, or anything else you come up with. Feel free to treat yourself on the weekends.

Note: Going back to the last challenge and tying my theme into this second focus, I’ll be eating hills for breakfast. Only kidding, but since most of my runs will take place in the morning, I’ll be designing a breakfast perfect for fueling tough workouts and big hill days.

Resources:

The Perfect Smoothie Formula

Overnight Oats Recipes (One, two, three, four)

Breakfast Salad (Minimalist Baker)

Challenge 3: Daily Meditation

Just a few minutes of mediation each day can make you happier, calmer, and more focused. And it’s absolutely free to do.

But anyone who has tried unsuccessfully to meditate knows that quieting the mind for five or 10 minutes is crazy hard. Despite my best intentions over the years, I haven’t been able to make a meditation habit stick, and I know you may be in the same boat.

This month let’s make it happen together.

Objective: Create a daily meditation practice to stay focused, increase happiness, and improve health.

Rules: Start with just two minutes per day, and build from there. You can do this at any time of the day, but it’s often recommended to meditate in the morning, before the day gets too involved. As the month goes on and the two minutes begin to feel like nothing, begin slowly increasing the time.

Resources:

3 Meditation Hacks for People Who Can’t Meditate

Meditation for Beginners (Zen Habits)

How to Meditate for Beginners (True Wellth)

Headspace Meditation App

Challenge 4: Meal Planning

If I could give only one piece of advice to someone looking to eat healthier, it would be to start meal planning.

Planning out your meals for the week saves time and money (fewer last-minute calls for take-out), and can be far healthier because you’re not grazing the kitchen looking for something appetizing. When you think through your meals and shop for the ingredients ahead of time, you’re more likely to stick with the healthy habits or goals you’ve set for yourself.

It may seem like a lot, but once you get into the routine of planning your meals, you’ll find it liberating to no longer have to worry or wonder what’s for dinner.

This month the challenge is to start planning your meals for the week ahead of time.

Objective: Save time, energy, and money, and guarantee you’ll get your healthy meals, by making a weekly meal plan.

Rules: Compile a list of your favorite recipes and go-to meals you don’t need recipes for, and plan out at least five lunches and dinners (remember, lunches can be leftovers from the night before!) for the week no later than Sunday. Shop for the meals all at once, so you can start your Monday off with a full fridge and knowing what’s on the schedule. The two additional days can be “free days” to go off-schedule and eat out or treat yourself to something unplanned.

Resources:

The Dr. Seuss Secret to Simplifying Your Meal Planning

Health Made Simple Meal Plan System

The Healthy, Practical Plant-Based Diet: A Typical Day

7-Day Kickstart Plan

Bonus: Heather Crosby on Meal Planning

In this short clip, recorded for a meal planning module in the No Meat Athlete Academy, Heather Crosby shares what to do once you’ve selected a number of recipes for the week.

http://www.nomeatathlete.com/wp-content/uploads/2017/12/e8a60990-e03a-11e7-a66c-e3f38771cb13.mp4

Click here to gain access to the full module with Heather Crosby, along with dozens of other health, fitness, and mindset programs inside the NMA Academy.

Challenge 5: Sunday Food Prep

Got the meal planning down? It’s a pretty nice routine to get into, if I do say so myself.

Now let’s take it one step further and actually start prepping your food for the week ahead of time.

Even with the best-planned intentions, life can get in the way, and you may find yourself without time to cook what you had scheduled. By starting food prep on Sunday, or any other day when you have a block of time to focus on food, you can pre-chop veggies, soak beans, cook and freeze a meal, or sort snacks for later in the week.

The early preparations will keep you on track, and often lead to healthier decisions, since you aren’t as rushed to get something together.

Objective: Save time and make healthier choices by prepping food for the week ahead of time.

Rule: Block off one to three hours on Sunday to pre-chop, cook, and prepare food for the week ahead. You can do this in the evening instead of watching TV or as a fun family activity with the kids.

Resources:

Vegan Food Prep Tips for Healthy Meals All Week (Running on Real Food)

Meal Prepping Tips (The Glowing Fridge)

Challenge 6: Integrated Exercise

I first learned this term from friend of NMA, Sid Garza-Hillman. The idea is simple: take advantage of the two- to five-minute breaks you have throughout the day to add in short, high-intensity exercises like push-ups, squats, sprints, etc.

Just think about the number of push-ups you could knock out in five three-minute mini-workouts, that you probably wouldn’t make time for otherwise.

Objective: Take advantage of short breaks while in the office, watching TV, between phone calls, or any other time you find yourself with a few minutes to kill, to do mini-workouts that get the heart rate up and build strength.

Rules: At least three times per day, use short windows of time to exercise. These should be in addition to your regularly planned exercises.

Resources:

Integrated Movement (Sid Garza-Hillman)

Challenge 7: A Month of Review

Phew! What a first six months this has been!

If all has gone as planned, you’re now crushing your mornings with a healthy breakfast and meditation, taking advantage of extra time to work out and get stronger, and between regular meal planning and food prep, you’re saving time and money, and eating healthier than ever.

That is pretty darn cool. But …

Chances are at least one of those challenges hasn’t stuck.

This month I want you to ask yourself why you’re struggling with a certain challenge, and really dive in to figuring out what you can do to make that challenge, or a version of the habit it encourages, stick.

Objective: Review the first six months of challenges to see where you’re falling behind and which habits have been the most successful.

Rules: Do a complete brain dump of everything you’re thinking and feeling about each month’s challenge. Over the next few weeks, review those notes and spend the time evaluating progress and hurtles to see how you can improve and set yourself up better going into the second half of the year.

Resources:

The Sacred Weekly Review: How to Stay on Track Indefinitely (Jeff Sanders)

Challenge 8: Intermittent Fasting

This one might be the toughest challenge yet, but harder challenges yield bigger results.

Intermittent fasting, or cycling between fasting and non-fasting, has recently become a popular weight-loss tool by boosting your metabolism, and it has also been shown to provide longevity benefits as well.

There are a number of approaches to intermittent fasting, including:

The 16:8 method where you eat within an eight-hour period each day and fast for the remaining 16 hours. When you’re fasting you can’t take in any calories, but you can consume non-caloric beverages, including coffee, herbal tea, water, and sparkling water.

The 5:2 method where you eat normally for five days of the week, and restrict your calories to 500 (women) or 600 (men) the other two days.

The eat-stop-eat method where you do one or two 24-hour fasts each week; for example, not eating after lunch until lunch the next day.

The alternate-day fasting method, which involves eating normally one day, and then eating very low-calorie (500 calories) the following day.

This month, the challenge is to follow one of these methods for 30 days.

Objective: Experiment with intermittent fasting to see if it helps with your energy, weight, or overall healthiness goals.

Rules: Ease into an intermittent fasting cycle by choosing a plan that works for you. Once you have a plan, give it a go for the next month. Take notes and track how you feel and your energy levels, and consider whether it’s something you’d like to continue.

Resources:

Intermittent Fasting for the Vegan Athlete: Is It Right for You?

Disclaimer: As with any major diet change, consult your doctor to ensure you’re healthy enough to start intermittent fasting.

Challenge 9: The Pre-Dawn Miracle

Not a morning person? Me neither. I wasn’t, anyway.

In a recent upgrade to the Apple iPhone iOS, they added something called “Bedtime,” where you set a bedtime and wake-up alarm based on the number of hours you’d like to sleep each night. Up until I used that tool, I would set my morning alarm based on what I had going on that day. Now, my phone wakes me up at the exact same time each day. And because I’m an idealist, I set that time earlier than I normally wake up.

Amazingly, after a week or two of waking up at the same earlier hour every day, my natural clock started following the alarm. I’d wake up with more energy and alertness, and the added time and energy has made my mornings more productive than ever.

This month, the challenge is to turn that daily alarm up by 45-60 minutes, and start the process of kicking off your day earlier. While 45 minutes may not sound like much by itself, in just one week that’s over five additional hours of productive time. Over an entire month? 22.5 hours. How’s that for finding time?

Objective: Begin waking up earlier to take advantage of the quiet, productive time and not feel as rushed or stressed in the morning.

Rule: Set your alarm at least 45 to 60 minutes earlier for each weekday morning. No snoozing!

Resources:

How to Use the First 20 Minutes of Your Morning to Transform Your Day

Mornings 101: How to Become an Early Riser (Jeff Sanders)

Bonus: Jeff Sanders on the First Things You Should Do Each Morning

In this short clip with Jeff Sanders of the 5AM Miracle Podcast, recorded for a morning routine module in the No Meat Athlete Academy, Jeff shares the steps he takes first thing every morning.

https://s3.amazonaws.com/no-meat-athlete/7f1387b0-e03e-11e7-a66c-e3f38771cb13.mp4

Click here to gain access to the full module with Jeff Sanders, along with dozens of other health, fitness, and mindset programs inside the NMA Academy.

Challenge 10: Morning Pages

What if you could start each (now earlier) day by dumping out everything on your mind first thing — no matter the topic?

It’s called Morning Pages, and people (including Matt) swear by it. Morning Pages is the process of writing three pages in a stream-of-consciousness format first thing in the morning. These aren’t pages anyone will ever read, and aren’t intended to be rewritten or used on a blog.

Just a massive brain dump, every single morning.

Objective: Promote clarity and productivity through stream-of-consciousness writing first thing in the morning.

Rules: Write at least three stream-of-consciousness pages. There’s no wrong way to do it, as long as you just let the writing flow. Remember, no one will be reading this or using it later.

Resources:

Morning Pages

Challenge 11: No Beer, Coffee, or Other Vice

Whether it’s alcohol, coffee, chocolate, or Doritos, everyone has their vice.

It’s time you go 30 days without yours.

I know, I know… What’s the harm in an evening beer or morning cup of joe? Probably not much, but you likely won’t know until you go without it. The discipline, clarity, and independence you’ll gain from ditching something you once felt dependent on will give you strength to take on bigger challenges moving forward.

Objective: Ditch one vice for 30 days to prove to yourself that you’re strong enough to go without.

Rules: Select a vice. Ditch it for an entire month without exceptions. If it’s hard to ditch, you’re doing it right.

Resources:

One Year No Beer

My Randomized Plan to Quit Coffee

One Year No Beer? (NMA Radio)

Challenge 12: Tidy Up

If you listen to No Meat Athlete Radio, you’ve likely heard Matt and me talk at length about The Life-Changing Magic of Tidying Up by Marie Kondo. For us, the book was, well, life-changing.

This month’s challenge is to tidy up your life: your things, habits, and lifestyle.

If you’d like to follow Marie Kondo’s method exactly, I definitely recommend the book, but for the purposes of this challenge, let’s keep it simple:

Get rid of what doesn’t serve you.

Objective: Rid your life of the extra “stuff” that clutters your home and life.

Rules: Throughout this month, focus on one specific area of your home or life at a time, and go through it. Ask yourself, does this thing/habit/routine serve me? If not, make an intentional decision of whether or not to keep it.

It may seem hard at first, but trust me, freeing yourself from things you don’t need is addicting, and once you get going, you’ll be amazed at what you can let go.

Resources:

The Life-Changing Habit to Start Today

Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up by Marie Kondo

Marie Kondo’s Talk at Google

Print This Out. Make a Plan. Take Action.

Reading through this all at once, it sounds impossible.

You want me to do all that, one right after another?!

But once you get started, and begin feeling and experiencing the benefits of the changes and habits you’re developing, I bet you’ll look forward to each new challenge.

Challenges that could make 2018 your happiest, healthiest year yet, and catapult you towards your fitness and nutrition goals.

So print this out. Get your friends or family involved, and start laying the foundation for a healthier, stronger you.

About the Author: Doug is an ultrarunner, coach, and the co-host of NMA Radio. Pick up his free eBook, Why Every Runner Should Be a Trail Runner (And How to Become One).

The post 12 Monthly Nutrition and Health Challenges to Thrive in 2018 appeared first on No Meat Athlete.

First found here: 12 Monthly Nutrition and Health Challenges to Thrive in 2018

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allen-vc · 7 years ago

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Health, Vitality, and Courage

During the dark years that followed my diving accident, I deviated from my wholesome eating habits. This deviation was partly due to my limited control over my diet, as I lived in a hospital or a group home. It was also due to my reduced health-consciousness. Largely disgusted with life, I was proportionally hedonistic and suicidal. I sought consolation in gustatory pleasure at the risk of undermining my health. To be more precise, I often overindulged my fondness for fatty and savory foods or sweet ones, with the result that I gained weight and lost my edge-- that is, part of my vitality. This loss was ominous. It took a wealth of vitality to accept and overcome the difficulty of attaining happiness. The more I was devitalized and consequently weak, the more I was likely to be daunted by this difficulty.

Devitalization was the worst form of impoverishment. In a state of weakness, it was tempting to deny that happiness was possible or worth the effort and choose the easy option: idleness and carelessness or death. I never gave in to this morbid temptation, but my overindulgence in fatty and savory foods or sweet ones caused my vitality to lessen and my depression to worsen, thereby reinforcing my hedonistic and suicidal tendencies. I had entered a vicious circle, or rather a downward spiral that led to hell.

Fortunately, before it was too late, I became disgusted with my way of life, as opposed to life itself. I was less a victim of circumstances than a fool who brought about his own misery, on account of his negative attitude and self-destructive behavior. I began my uphill journey to wisdom and health.

Health is the basis for every human achievement, even when it is poor, in which case it provides a lot less vitality and longevity than when it is good. I pledged to do everything possible to be healthy to maximize my potential to live and love.

In fact, health is not just a matter of vitality and longevity; it is also a matter of sanity. A sound mind is a complement to a sound body. Furthermore, the one is dependent on the other. This dependence had dawned on me with dazzling clarity a few months after I had moved into my apartment and improved my diet. By then I had studied many health books. They had helped me define and meet my nutritional requirements much more wisely.

My body needed a balanced and moderate amount of carbohydrates, lipids, proteins, minerals, and vitamins to function well. Correlatively, the foods containing these nutrients had to be properly chewed to aid digestion and absorption (this did not apply to fiber: a type of carbohydrate that the body can neither digest nor absorb). Proper chewing reduces foods to mush and proportionally increases the effect of the digestive juices on them or the availability of the nutrients that are ready for absorption. I thoroughly performed this simple chore, at the center of life.

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To start with, carbohydrates are simple or complex sugars that I generally obtained from fruit, honey, milk products, beets, rutabagas, potatoes, legumes (beans, lentils, or peas), nuts, seeds, whole grains, and the bread, cereal, or pasta made from these grains. Simple sugars and digestible complex sugars serve as an energy source and participate in the synthesis of DNA and RNA molecules: the genetic information and the genetic messengers that enable the organism to regenerate and reproduce.

Indigestible complex sugars, better known as dietary fiber, are capable of promoting the elimination of waste through the intestine. Refined foods are depleted of this fiber, without which constipation is a predictable outcome that bodes ill. Except on festive occasions, I resolutely avoided them.

Lipids include two main subdivisions: saturated, monounsaturated, or polyunsaturated fats (with a phosphoric component in some of them-- i.e., in phospholipids versus triglycerides that are pure fats) and cholesterol, which is a singular fatty compound. Like simple sugars and digestible complex sugars, saturated fats and monounsaturated fats serve as an energy source. In addition, they contribute to the integrity of the body tissues. Polyunsaturated fats and cholesterol also contribute to this integrity and are used for a variety of vital functions involving the cardiovascular, digestive, endocrine, and immune systems.

A distinctive feature of polyunsaturated fats is their instability. When exposed to heat, light, or air, such as in processing, intense cooking, or prolonged everyday use, they can suffer damage and become harmful. In view of this fact, I was careful to eat the foods that contained them-- for example, walnuts and seeds, and the oil extracted from either-- in their most natural (unprocessed and if possible uncooked) form and fresh (unspoiled) state. When cooking was necessary, as in the case of fish or tofu, which numbered among these foods, I resorted to steaming or baking in preference to frying and proceeded with caution, while avoiding the pitfall of undercooking. I applied the same basic principles to the foods that contained monounsaturated fats, like peanuts, almonds, olives, and avocado, and the oil extracted from any of them, though these fats are less unstable than their polyunsaturated counterparts. As for cholesterol, found exclusively in animal products, and saturated fats, found mostly in land animal products, they have a reputation for causing arterial blockage and organ dysfunction if consumed without restraint. I limited my intake of them by following a largely vegetarian diet where animal flesh was the exception, not the rule. Actually, I exercised restraint in my consumption of polyunsaturated fats and monounsaturated fats as well. The opposite, like any lack of moderation, is a health hazard.

Now for proteins. They are various macromolecules that comprise a large number of amino acids (nitrogenous molecules that occur in twenty-two different forms). In the course of digestion, these macromolecules are broken down into these molecular components, which act thereafter as raw material or building blocks to produce new molecules or new macromolecules (polypeptides, smaller than proteins, or proteins) that suit our physiological needs in many areas: the metabolism, the blood, the mucous membranes, the skin and the tendons, the muscles, plus the endocrine, immune, and nervous systems. These molecular components act so if the body has enough carbohydrates and fats to satisfy its energy requirements. Otherwise, they are stripped of their nitrogenous part and mobilized into satisfying these requirements. This constitutes a waste of precious amino acids and a burden to the kidneys, in charge of eliminating the free nitrogenous part after the liver has transformed it into urea. As it happened, my main sources of protein-- namely, legumes, nuts, whole grains, and the bread, cereal, or pasta made from these grains, together with milk products and eggs-- were also rich in carbohydrates or fats. Here the fats that mattered were saturated or monounsaturated, whereas the polyunsaturated ones were not a favorable means of satisfying my energy requirements, given the many other important roles they played.

Lastly, minerals and vitamins are a group of some thirty substances that complement carbohydrates, lipids, and proteins. A deficiency in one of them can hamper a bodily function and jeopardize in so doing the health of an individual. Collectively, as precursors or components of useful agents, or as useful agents themselves, they assist in numerous processes: vision, nerve impulses and neurotransmission, muscle contraction, digestion and absorption, regulation of blood sugar and of the metabolic rate, respiration, energy production, regeneration and reproduction, formation and maintenance of bones and teeth, coagulation, protection against free radicals (noxious atoms or molecules), and immunity. My usual sources of carbohydrates, lipids, and protein already supplied me with minerals and vitamins, all the more since they were unrefined. Refining is a terrible refinement that depletes fibers and nutrients in foods. Nevertheless, to make sure I got enough minerals and vitamins, I rounded off these usual sources with additional vegetables: carrots, radishes, cauliflower, red cabbage, green vegetables, leafy or non-leafy, garlic, and onions. I drank plenty of water to boot, though not during or immediately after meals lest I interfere with my digestion by flooding my stomach. Drinking water typically contains a minute quantity of minerals. Much more importantly, it has the ability to replenish the bodily fluids and cleanse the system of undesirable substances.

The best thing about my improved diet was that in a few months my state of mind had taken a turn for the better in a big way. Never before had I thought so clearly and felt so enterprising. I was brimming with vitality and soon became immersed in the writing of my book on "vital efficiency." It appeared I was a lot more capable of rationalizing and embracing the challenge of leading a fulfilling life, because I was a lot more alive. My energy level had risen dramatically. I could sleep three hours, rest another two hours, and go about my business for the remaining nineteen hours. In conjunction with this rise, my morale was unusually high. Circumstances alone could not account for this boost. My relationship with my girlfriend (an extremely kind and gentle, and rather pretty nurse) was in the doldrums and on the brink of termination. My new apartment, on the other hand, was a significant improvement; but what changed for the better during the few months in question was primarily the condition of my body, which impacted my state of mind. I was vibrant with health, notwithstanding I still experienced bladder problems that somewhat weakened me on occasion. This health was both physical and mental. I had a vigorous and joyous sense of purpose that kept me going and especially writing.

In the effort to be healthy, a reasonable diet is not everything. Fresh air and regular exercise ought to form part of this effort. There are two types of exercise; both require stretching, before and after, plus warmup and cooldown periods, to avoid injuries.

The first type of exercise is anaerobic, not dependent on the intake of oxygen. An example of anaerobic exercise is weightlifting. Done frequently, in vigorous workouts, it strengthens muscles and bones. The second and most beneficial type of exercise is aerobic, dependent on the intake of oxygen. An example of aerobic exercise is jogging. Done every day or a few times a week, for at least fifteen minutes (enough to markedly and sustainedly increase the activity of the respiratory and cardiovascular systems, responsible for delivering oxygen to the body tissues), it yields numerous health benefits. Besides strengthening muscles and bones, it raises endurance, improves the handling of stress, promotes good mood, boosts the immune function, reduces the risk of heart attack and stroke, and helps to prevent obesity together with disorders like diabetes and hypertension that often accompany this condition. In a nutshell, fresh air and regular exercise are important aspects of a wholesome lifestyle. They result in someone being stronger, feeling better, and probably living longer.

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ermaluis7199-blog · 7 years ago

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Clay-based Chimenea And Outdoor patio Fire Buying Quick guide 2010.

Landscaping the yard is just one of the important things my other half has shared hardly any enthusiasm in. He merely carries out not recognize why we dump money in to bring in the lawn one thing besides what that presently is. With a http://happy-and-sport.info waterway behind our home he feels that is our duty to permit attributes consume as well as guard on its own. The Garden as well as the Forum were stood the nation's first as well as second best grossing venues in their respective training class based upon Signboard Journal's 2015 midyear positions. Also at the Theatre our team are hosting our 2nd Garden of Laugh event on March 28 to gain our Yard from Dreams Foundation which assists youngsters in requirement across the Tri-state place. Having your good friends and also your household to a yard is fairly an energizing encounter. Considering that I would certainly instead be actually at the forgiveness from attributes in comparison to at the forgiveness of countries, I garden. You can follow me on Instagram under The Rusted Backyard as well as certainly not merely view the AAS Victors I am expanding however likewise find my yard harvests. When you have separated your garden in to spaces, you could start generating various designs of landscape rooms. Made-up of good natural products, the suitable amounts from minerals, nutrients, earthworms as well as various other valuable microorganisms. I have a neighborhood plumber which puts a little advert in the newspaper each week offering to put in a restroom for a good fixed cost. With man-made grass all you perform is actually merely appreciating your deluxe garden and also grass easily. And landscape centers could be aspect of this, through boosting stocks and by teaching consumers to favour additional from the highly eye-catching selections. If you wish to develop an English garden, along with each one of its own arcs, aromatic florals and also rich yards, you need to prepare meticulously to combine these functions in to your garden. I disagree along with paragraph 4. The Bad Tempered Gardener proclaims landscape avoidance certainly not backyard job, as well as Anne has resolved most of the effort frustrations in Outwitting Squirrels. A well maintained landscape will definitely portray the homeowner in a beneficial illumination, provide an enduring opinion and established a criteria that ideally your neighbors will certainly intend to outperform - (Good neighbors are actually yet another capitivating quality when searching for your ideal property). Friends entice helpful insects: Every prosperous backyard requires vegetations that entice the killers from bugs. The majority of which are actually offered at really good garden supply retail stores, baby's rooms or even equipment outlets. Carrots are actually from the same species as the wildflower Queen Anne's Shoelace, which is actually thought to have actually been introduced to United States inadvertently, as a jail-breaker off the vegetable landscape. The EarthBox Backyard Kit is actually an Amazon best seller since that is actually user-friendly - merely add the planting dirt, seeds, and also water, at that point wait. Vermicompost (the fancy name for earthworm poop) is great for all vegetations interior and also exterior and also great to contribute to a vegetable garden. I think one recent mid-cap spinoff, the Madison Square Landscape Provider (NASDAQ: MSG ), is the current opportunity in the area with substantial upside once the market place catches on to its story. But maybe most importantly, and why many residence garden enthusiasts are actually turning to these pre-fab backyard carton packages recently, is actually that they are forever flexible. The present promotions at Red Lobster and also Olive Landscape are appealing for the consumer, however the reduced cost factors make it tough for frame development at Darden. Regardless of what measurements or type you choose, incorporating a pyramid lattice to your yard or even garden is actually a wonderful choice. Over times I have actually gardened with pets and cats without a trouble, yet this would certainly economize to garden on behalf of caution. There is additionally a sizable 25ft cocktail lounge with home windows to three edges and also an extra sitting area along with French doors to the landscape.

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antiagingsol-blog · 7 years ago

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The Best Tips For Getting Older In Today's Society

Some of the stereotypical qualities of old people just aren't true. There is little truth to that, as people are growing older gracefully and living wonderful and satisfying lives. Keep these tips in mind and continue to enjoy life just as you always have.

If you are worried about getting older, stop focusing on the numbers in your life. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it's important to know your weight to keep in control, it's more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Let your physician focus on these things. Spend your energy focusing on other things.

Eating a healthy diet will help you stay younger. Your diet should contain low amounts of saturated fat, and lots of fresh fruits and veggies, whole grains and other sources of natural fiber. This well-balanced diet will give you all the essential nutrients you need to maintain good health.

Getting Older gracefully will require you to learn as much as possible about this process. In life, learning is absolutely essential.

Growing Older can be very debilitating: We all reach a point in our lives when we are unable to care for ourselves any longer. When that time comes, you may wish to consider moving into a nursing home. It may not be something we want to do, yet it is much safer than living alone unable to care for ourselves. There are a variety of different licensed care facilities and professionals who will help assist people who are unable to care for themselves.

You will feel joy whenever you spread joy to others. If you can make someone else smile, you will smile yourself. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.

Personalize your home to make it your own. As you gain in years, you may find that you are living in a different place than you expected to live. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.

Minimize exposure to extreme temperatures. The sun and the wind are two of the biggest factors that can ruin your skin without you sometimes even noticing it. This not only can cause skin cancer but also causes premature getting older.

When consumed in excess amounts, sugar has a negative effect on all aspects of our health, but most importantly, it can reduce lifespan. Eating a lot of sugar accelerates the aging process and shortens your life. Research has suggested that almost every species suffers adverse affects from sugar consumption.

Enjoy the time you have left! Now more than ever, you can follow your heart and make positive change in the world. Looks for ways to make your days more interesting and fun-filled.

You will have less of a chance to get a heart disease if you eat less red meat and more fish. Red meat can lead to a buildup of plaque in your arteries, which increases your risk of heart diseases and many other health conditions. Fish, on the other hand, has the opposite effect, so eat more fish to live a long and healthy life.

Start a new hobby or revisit an old one when you retire. Hobbies can help you stay focused on positive goals. You can now focus on the things that you couldn't do because of work or family. Hobbies provide you an excellent conduit for engagement and interaction with pursuits away from your home.

Be sure to improve your diet in general. This is a big step toward combating the growing older process. Get your required daily nutrients by consuming a variety of lean meats, vegetables, fruits, diary products and carbohydrates. Have three moderately sized meals, and don't eat many snacks.

Request copies of your medical records when you have medical procedures done. Medical records can be destroyed after 7 years, so it is a good idea to have a copy for any future problems.

Laughing helps you stay younger. Laughter helps you maintain a positive attitude about aging. Get laughs from funny movies or books. Take a trip to see your favorite comedian. Whether you are with friends or by yourself, enjoy a good chuckle.

Increase your intake of anti-oxidants every day as much as you can. This is recommended by many experts, as the antioxidants act to mitigate the damage that free radicals can cause. Fruits and veggies that are dark-colored will have the most antioxidants present. Good choices include blackberries, blueberries, tomatoes, spinach, squash and carrots.

Use injection therapy to slow down the aging process. Injection therapy is a treatment that is used to fight wrinkles. This causes the facial muscles that are responsible for wrinkles to relax. The great thing about injection therapy is that it is safer than surgery. Often, multiple treatments are required for best effect.

Stress causes premature aging, so stay stress-free as much as you possibly can. Partake in at least twenty minutes of strenuous exercise every day to keep yourself healthy and stress-free.

Look to the foods that you eat as a source of good health. Eating a healthy diet can help you to age with grace. Go for natural food that will do your body good and skip out on junk food.

There are excellent techniques for concealing aging skin. Put on foundation first then add concealer that is a couple of shades lighter in color. Applying concealer after foundation allows you to spot imperfections more easily. You can use a makeup brush to smooth the concealer for a clean finish.

Consume foods that are rich in fiber in order to control growing older. Fiber in your diet keeps toxins from accumulating in your digestive system. These foods remove cholesterol, slow the digestion process and help keep your blood sugar normal during the day. Fiber is essential for your digestive system.

You still can live your life to it's fullest potential. Use the advice in this article to take control of your life and your health. Make your remaining years of your life the best ones yet.

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universeinform-blog · 8 years ago

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What are your experiences of mental health at university?

New Post has been published on https://universeinform.com/2017/03/21/what-are-your-experiences-of-mental-health-at-university/

What are your experiences of mental health at university?

Closing yr studies located that there was a big increase in the wide variety of college students looking for counseling at the university. Heads of university counseling offerings suggested masses of students arriving with current intellectual fitness conditions.

However, universities do not constantly have the high-quality sources to help. A few counseling services are beneath-resourced, and getting assist – whilst also trying to finish your degree – can be very tough. college students face an extremely good deal of strain as a way to comfortable a great activity to repay their debts from scholar loans.

Have you requested the college for help with a mental fitness difficulty,

Together with tension or despair? What became their reaction? Did you find it hard to get the assist you want? Did you need to take a few months off at the same time as you recovered or did you even end up losing out? Or possibly you located the assist available genuinely effective and different students honestly supportively. We need to pay attention your memories and studies, anonymously or otherwise.

Due to the sensitive nature of this piece, please be confident that we will now not proportion or post any personal details without obtaining the contributor’s permission first.

Learning From Our Painful Experiences

Sometimes life brings you a bowl of lemons which will make lemonade. As we stay our roller coaster-like stories, we are confronted with demanding situations, ache, hardships, and frustrations observed by using happiness, elation, and growth.

Whilst we take a look at our more painful reviews we frequently times realize that there are instructions that lifestyles have taught us. For lots of us, the faculty is continually in consultation. we’re constantly aware that via all of our hardships we pop out of the revel in a touch stronger and wiser. We see the enjoy as an opportunity to research life lessons.

I must remind myself whenever I am disenchanted, frustrated, and disenchanted. I need to come away from the experience and ask myself, “What did this train me?”

On occasion experiences are luxurious. Time is wasted, pain perseveres, money adjustments hands, feelings are hurt. The value of the lesson learned want now not be in direct proportion to our loss, but. We need to be in a country of mind to mirror upon what this revel in has proven us so that we can stay an extra a hit and happy destiny.

When I came home after spending six weeks inside the health center,

Following a paralyzing damage, a consumer is known as to say hi there. He stuck me by wonder together with his query, “So what become the maximum critical aspect you’ve got found out at some point of this experience?” I paused and stated, “Persistence. This enjoy has definitely taught me how to be greater patient with myself and with others. I notion I was a patient character earlier than, however, now I realize that I need a super deal more.”

Having the possibility to reply to his question, forced me to think of the valuable training that I came far from the sanatorium revel in with. Rather than that specialize in the acute suffering that I had persevered, I idea about the training the revel in had taught me.

My pain will be the fee I paid for mastering these lessons. My ache would serve to have value in my lifestyles. My pain would help others as I percentage my lessons of residing with others through my speaking and writing.

This lesson about Endurance is a guide for my destiny.

I must be extra assertive in letting others recognize my wishes and admire different peoples’ time as they generally tend to my desires. I must be more patient and feel less frustration as I face obstacles. extra importantly, I should accept the scenario I’m in and learn how to adapt to lifestyles in a wheelchair. Staying power brings an experience of calm as I conflict to the characteristic without the use of my legs.

Now and again our Patience runs skinny. Our emotions cloud the scenario and anger builds. Rage is an end result of people no longer being observed, respected, and served. What are you able to study from the final situation While your Endurance ran out? Take cues from your feelings. What became the value of you escalating your anger and rage? How must you have got dealt with the situation before it blew up? How may want to the experience have been prevented? What did the revel in educating you?

Assume returned to the closing time you experienced failure, frustration, and demanding situations. When became the remaining time you blew it, knew it, and by some means lived via it? Commonly the difficulties in our lives might have been avoided if we had planned ahead. Regularly we are rushed and forgetful. We short cut techniques and act prematurely, simplest to remorse our haste. Consider what you could do in a different way in future conditions so the same disappointments don’t reappear.

Brown Rice and Brownie Points for Health

While you see a weight-aware person or a diabetic turning away reluctantly from a ladle of rice, you can’t assist but sigh with sympathy. In the end, rice has the unfortunate recognition of being on the other aspect of fitness.

But, modern life and improved records about meals classes, sourcing, processing, and distribution have enabled us to make smarter and no longer-so-tougher choices.

Take the case of brown rice. Whilst you shop for a reliably-organic and health-

Orientated brown rice, you make an informed selection about going for something that works higher than other rice paperwork for its range of factors. It has a decrease glycemic index than many others first of all, which makes it a higher preference for those concerned with glucose and carbohydrate ranges.

For the reason that brown rice is typically created from each the bran and germ together with the endosperm a part of the grain, its fiber issue and therefore the health advantage is going up a notch. Its vitamins cost is higher and being a sluggish carb or a complicated carbohydrate allows it to ensure that Whilst you devour it the sugar tiers will not spike straight away.

It’s also a fantastically slowly-digestible shape of rice, so it facilitates with other health worries. The presence of adequate fiber, in addition to minerals like magnesium, selenium, manganese assigns many different fitness factors to this class. Whilst it is hand-pounded, like inside the case of so Nama Suri uncooked rice, the richness and natural effect upward push manifold. other rice bureaucracies come from rice mills and for this reason, their chemical component is better for obvious reasons.

It’s far encouraging to see developing adoption of each organic brown and Sona ma Suri white rice inside the culinary communities of India

The benefit with which a varied variety of preparations may be additionally be made, makes it stand equally excessive on taste as it does at the fitness plank. Because of its processing specifics, and natural growth, the nutrients are kept intact in a richer and an extra absorbable form. The presence of cholesterol and Trans fat is likewise extensively low on this institution. Similarly, the distinction in fees Whilst one compares the medium/short grain variety to a basmati variety makes for an additional component for this desire.

it’s miles very easy to apply and often specialists advise soaking this rice for a few hours to make certain desirable cooking and to get the preferred flavor. The absence of stickiness and distinction in softness as compared to an extended grain are also well worth noting. The flavor and texture of this rice may range considerably and therefore it’d be recommended to permit oneself sometime earlier than getting used to its intake.

Difference Between a College and a University

Whilst searching for your post-secondary education options, you will be thinking in case you ought to go to a college or a college. If have those mind to your thoughts, you want to apprehend the difference between a college and a college. In line with most of the people, college is an institute run with the aid of a person in the private zone. Then again, a university is funded via the authorities. The reality is one of a kind. It’s no longer that clean to attract a differentiating line among the two institutes. Examine on.

What is a university?

Typically, a college is a now not-so-huge institute and doesn’t offer put up-graduate levels. In truth, some faculties may additionally offer some -yr stages. At most people of colleges, students can earn best bachelor’s stages. At very few colleges, students can pursue accomplice stages. (if you want a deep perception of the difference among the two institutes, you could want to refer to the Federal Student Useful resource of the united states Department of education.)

What’s a college?

A college, However, offers both graduate and undergraduate have a look at programs. In different phrases, universities permit students to enroll in graduate packages. With those applications, college students can pursue grasp’s levels or higher with lots of different students.

As a be counted of reality, these institutes may have regulation or medical faculties for students. At some universities, college students can avail special applications to earn a graduate in addition to an undergraduate degree in a short time frame. Commonly, universities provide quite a few packages and instructions, unlike a college.

Do colleges provide Graduate levels?

At times, the difference among the 2 institutes isn’t clear at all. For instance, some faculties provide graduate ranges in regulation, enterprise, marine technological know-how, training, and innovative writing, simply to name a few. Why are the institutes that offer those tiers called colleges? Nicely, the solution is that they’re referred to as colleges due to the lifestyle. a few universities are called schools and their call can not be changed because the change might also motive confusion among college students.

Selecting the Right Institute

So, in any case, this rationalization, you will be questioning in case you ought to visit a college or university. In simple phrases, it may not depend on in case you sign on with a college or a university considering each of the institutes are the same as ways as academics is concerned. Based totally on the wishes of college students, they can go to either a college or a university. For example, in case you want to go to a faculty offering different lessons and applications, we endorse that you opt for a college. Alternatively, in case you want to attend small classes and have a closer relationship with your instructors, you ought to visit a university.

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latifaaa-blog1 · 8 years ago

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Veganism

Evergreen Organics Restaurant is the only fully vegan restaurant in the Middle East. It is located in the Pearl-Qatar. I was asked to interview someone that has the same theme as my blog. I chose to interview a chief at this restaurant and learn about the story behind this unique place. It was hard to find the location at first however, when I found the place the interview went better than expected. The people working there were all helpful, wanted to find out more about my blog and wanted to spend as much time as they can to help me.

What I learnt from this experience is that becoming vegan could change a persons life completely health wise. If I were to do this again I would go alone while doing the interview.

(The underlined words have links so you can get background information)

1. What is your name?

Stephanie Calfat Haddad T. Nascimento

2. Where do you come from?

Brazil

3. How long have you been a professional cook for?

5 years

4. What school did you go to?

Le Cordon Bleu, London (cooking school)

5. Why did you choose to be a cook?

Since Nascimento was a kid she always loved hanging around in the kitchen and would always try everything straight from the pan. She came from a very big family where everyone cooks, so she was constantly in the kitchen.

6. What is your favourite dish at your restaurant?

Raw Beet Ravioland Avocado Love

7. What are the health benefits of being vegan?

Many! Many! Many! By eating vegetable, grains and nuts you can easily get all the daily nutrients and minerals a human being needs without consuming animal protein. When Nascimento became a vegan for the 1st time she found it healing, her energy levels went up tremendously and she had no more mood swings. Before becoming a vegan Nascimento had arthritis for 10 years taking strong medication which is a long time, she was constantly tired and had no energy. She then decided to become vegan to see if it would help. In 6 months she was cured, she had no more pain and was more alive than ever. And most importantly, she was healthier than ever. No nutrients missing, no vitamins missing. She felt perfect.

8. Is your restaurant as successful as you thought it would be?

It is more successful than anyone imaged it would be. It was supposed to be a café, but since day 1 it turned into a restaurant by itself.

9. Why did you choose this particular type of restaurant?

Nascimento chose this restaurant because a healthy living is what she chose for her life, and it’s what her body asked for. Therefore, as she wanted to continue her career as a chief, she had to join her daily life and her job together, and that’s how she chose to work in a vegan restaurant.

10. How do you make recipes that make people want to eat vegan?

Nascimento tries to make recipes that she would love to eat at home. She always asks her family and friends what their favourite dishes are, and she would base herself on them and brainstorm on how she could transform them into a vegan dish, using all sorts of spices and flavors that would satisfy their palate. Also, always trying to make the dish as UMAMI as possible, so that all your taste buds are on track and happy.

(UMAMI is the taste that has been described as rounded, rich and savory.)

11. How do you come up with these recipes?

It varies. Most of the time it’s when Nascimento is craving something in specific; she always tries to re-create it in the healthiest way possible, but still going for the flavors she wants. Also, she does a lot of research, she reads a lot and it gives her plenty of imagination specially when it comes to vegetables. One more very good way to get her going with recipes is wastage. There is always something hanging around, never being used, or when you have leftover from a recipe and it would go to waste, that’s when she starts thinking what could be used. For example, in their burger they use pulp that is taken out of one of their juices.

12. What is the process of the most popular recipe in your restaurant? In detail.

The Baddest Burger Recipe.

• The burger itself is made out of the pulp of one of their juices, which would normally go to waste, instead they combine it with grains such as lentils etc., vegetables and spices and turn it into a burger patty.

• The fries that comes with the burger are sweet potato which are roasted with different kinds of spices to increase flavors.

• The ketchup is made mostly out of beetroot trimmings and goji berries. Beetroot trimming would usually be put to waste too, in this case they cook them together with goji berries (which are packed with vitamin C, fiber, iron and anti oxidants) and spices, making their ketchup a healthy choice that gives you nutrients that you wouldn’t get from eating a normal ketchup

13. How is your restaurant different than all the other vegan restaurants all over the world?

There are many good vegan restaurants in the world. However, to Nascimento, what makes Evergreen Organics the most amazing and most special of all vegan places that she has been to is, the consciousness of her team. Not only because the staff is amazing, but most importantly because they are all keen to learn about veganism and about wellbeing. When they arrived, none of them were vegan. None of them knew what veganism was about, and now, they are the ones explaining the meaning of veganism. They are aware of the importance of eating healthy to the human body and to the planet. They are always pushing themselves to the maximum to pay attention to everything that’s going on around them, treating every aspect of their work with love and care, from the food they cook to watering the plants in each table.

14. Where did the idea of this restaurant come?

(Nascimento can’t answer this, as she is not the owner)

15. Where do you get inspiration from for your recipes?

The same answer as question 11

16. Why did you choose vegan and not vegetarian?

Nascimento chose veganism instead of vegetarian because at first, her decision was based on her health issues and she believed that she had to cut all animal products from her diet. It helped, a lot. She was cured. After all this time, she encountered many things in her daily life routine and she would still happily chose veganism over vegetarianism. One of the big reasons for it is because the meat we eat today, is not the meat we used to eat 20 years ago, it’s full of chemicals and anger. The eggs we eat today are also not the eggs we used to eat 20 years ago, it’s again, full of chemicals. And so the list goes on, with the cheese, with fish etc.

This is something caused by us humans, who were ambitious enough not to care for our planet and the well being of our animal kingdom. And now, the only ones capable of fixing what was destroyed, or at least minimizing and even stopping further damage in the long run, is us Humans.

Becoming vegan is certainly not only about what we eat, it is mostly about awareness’s of what’s going on around us. It’s about why we are we eating what we are eating. How it affects our body, how it affects the plant, the animals. It is also about changing our priorities and accepting this change.

17. Do you have any social medias for your restaurant so my readers can follow you?

Yes. Their website and Instagram

Evergreen Organics

Instagram: evergreen_organics

18. Do you have anything else you want to add?

Nascimento would say to everyone that is willing to become vegan, do it for yourselves. Not for anybody else, not because someone told you to. Being vegan is much more than that. It’s understanding how your body works, knowing what your body needs for it to work 100%. It is definitely not a kind of diet you do if you want to lose weight in one week. It is not a vegetable or no carb diet. It’s a LIFESTYLE, a way of living. A way of giving yourself healthier options throughout your life. Nascimento would also suggest reading about it, reading about our planet, our animals, our biodiversity. Understanding what is going on with your body, your mind and our planet is the 1st step to veganism.

#veganism #health

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isabellelambert1975 · 8 years ago

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A week in the life of a garden blogger

What does a garden blogger do?

Or, indeed, what does any blogger do?

And, most importantly, does blogging make money? If so, how?

The world wakes up in February, after the hungover sleep of January. In the garden, the first snowdrops and hellebores are up.

And in the blogosphere, companies start reaching out to bloggers.

When I started the Middlesized Garden blog, I promised to be honest about the ups and downs. I said I would reveal what goes on behind the scenes.

So I thought a diary of this week would be one of the best ways of showing you how the business of blogging works.

Sunday – snowdrops day + editing

The Middlesized Garden comes out first thing on Sunday morning. So when I wake up, I check it on a mobile phone or tablet in order to spot any mistakes.

Then I publicise the new post. I use Twitter, Facebook, Pinterest, Instagram, and (sort of) Google+. It saves time to use Hootsuite to schedule tweets.

If you only tweet your post once, most people will miss it. You have a better chance of getting it seen if you tweet it around a dozen times, on different days and different times.

So rather than manually tweeting it every time, I use Hootsuite to schedule tweets about posts.

Last Sunday I went to Copton Ash’s snowdrop open day. Copton Ash’s owner, Tim Ingram, talked to me about growing snowdrops.

I turned this into a video for The Middlesized Garden YouTube channel. This, too, has to go on Twitter, Facebook Instagram etc.

I use a Sony Xperia X phone to video. The EE shop recommended Sony phones for the best photo and video because Sony are also camera manufacturers.

Note: there are some Amazon affiliate links in this post, which means you can click through to buy. If you do, I may get a small fee. More about that later in this post.

Here’s the video:

youtube

Monday – book review, emails and catching up.

I received a review copy of Good Soil from the publishers, Frances Lincoln.

As soon as I opened it, I was hooked. Would it be very shallow of me to say that I am only likely to read about something as worthy as soil if it’s written about in a very beautiful book?

Good Soil – manure, compost and nourishment for your garden, by Tina Raman has the design and photography you’d expect in a book on Californian smoothies or Danish hygge.

It has beautiful photographs, accompanied by really solid information. You will find interesting tips boxes and excellent advice.

For example, there’s a box on which wild flowers and weeds do best on which soils. And did you know that cow manure is the best manure for fertiliser?

A spread from Good Soil – a serious book that’s also a pleasure to look at.

As the intro says: ‘We hobby gardeners often go all out on the plants and decorations, completely forgetting how important it is to build up a good nutrient-rich soil.’ Well, no more.

Apparently, this book is already a best-seller in Scandinavia and Germany.

Note: bloggers are supposed to state clearly when something has been sent free for review. Like most bloggers, I only review books and products I really like. There is absolutely no point in saying you think something is good if you don’t. That’s why I, along with most other blogs, can’t guarantee a review when a product is sent for free.

Now for the emails

I deal with around 100 emails a day, often from people wanting to ‘guest post’ on The Middlesized Garden. Some are charming, and say lovely things about the blog.

Others are misspelt and vague.

And some offer money. People and companies want to ‘guest post’ because it gives them links to a reputable site. When search engines see these links, this raises a company in the search engine rankings.

So Google have made it clear. If you are paid to link to a company, you should firstly state that it is ‘sponsored’ or ‘collaborative’.

Secondly, you should make the link ‘no-follow’. This means people can click through to the company from your blog, but there’s a piece of code in the link. Google then knows not to recognise it as a ranking signal.

So that is one way bloggers make money. Charging for guest posts on their site.

But many companies do insist on a ‘follow link’. And a few don’t even want the words ‘sponsored’ or ‘collaborative’ on the post. Some bloggers agree to that.

Why ‘disclosure’ matters

If you don’t follow the rules, then both the blog and the company that paid for a ‘follow’ link could be marked down massively by Google. You may disappear from sight. It’s not worth the risk.

It’s also illegal to mislead readers. There’s more about ‘disclosure’ here:

And I believe it’s important to be honest. If you have been paid to write something, that’s fine, in my view. It’s just wrong if you pretend you haven’t been paid.

The Middlesized Garden only does a few sponsored posts. We only do them if I feel sure that the product is good, and that the sponsor is happy to stick to the rules.

I also read about a dozen other blogs a day. Some are gardening, homes and lifestyle blogs.

That’s why I know that a few bloggers are accepting money for paid posts, and not disclosing they’ve been paid. The same companies approached me.

Interestingly, however, some companies are increasingly emphatic that the guidelines must be followed. Wayfair works with a number of bloggers and insists that all links ‘must be no-follow’ and that posts must be marked ‘sponsored.’

Tuesday – Pippa Greenwood for tea and Gardeners Question Time

On Tuesday, BBC Radio 4 Gardeners’ Question Time recorded at the Alexander Centre, Faversham.

By coincidence, I handle the social media for the Alexander Centre. Blogging or handling the social media for other companies is another way bloggers earn a living.

Pippa Greenwood and I had been communicating on Twitter about her plug-plant veg growing sets, so I suggested she pop in for tea beforehand to talk about it.

Gardening author, plant pathologist and BBC Radio 4 panellist Pippa Greenwood in the Middlesized Garden. She’s talking about her new veg growing sets.

She started Grow Your Own with Pippa Greenwood to help people who want to grow their own veg but either don’t feel confident or are too busy to grow from seed.

Pippa is a trained botanist and plant pathologist, formerly of Wisley and Gardeners World. She’s a regular panellist on Gardeners Question Time, gives talks and is the author of many gardening books.

Grow Your Own With Pippa Greenwood is a range of garden-ready plug vegetable plants. You choose the ones you want. They’ll be sent to you when they’re ready to plant, along with precise growing instructions.

She also sends you a regular newsletter and advice on products that she recommends. And you can buy Gift Vouchers. That’s a really nice present for anyone thinking of growing their own for the first time.

‘Although I am really pleased to find that people are coming back year-after-year,’ she says.

‘And every year is different, so if you’ve just started growing veg, you may get disheartened when you get a bad year. If you’ve got access to good advice, then you either find out how to deal with bad weather or unexpected pests. Or at least you realise that it wasn’t your fault, and it is worth trying again.’

10% discount on Grow-Your-Own With Pippa Greenwood

There’s a 10% discount for readers of the Middlesized Garden. Order from www.pippagreenwood.com.

Use the discount code 12462-VNZJ7 when checking out. Valid until 15th May.

And there’s more about Pippa and her vegetable plug plants here:

youtube

We did the video interview in the back garden. I don’t have a tripod for my phone, so we propped it up on a table, step-ladder and two copies of Nigel Slater’s Tender.

My makeshift ‘tripod’. The cost of blogging equipment adds up quickly, so a proper tripod will have to wait. I managed to do a quick ‘poo-pick’ of the garden before she arrived, but we sat amid piles of pruned branches.

We then went to the Alexander Centre, where I interviewed the BBCGQT producer, Dan. He told me that Gardeners Question Time will record anywhere from a big city centre to a small village hall.

‘We try to vary where we go, week by week,’ he said. He revealed that the programme has never been to the Orkneys, so if there is an Orkney Horticultural Society reading this – invite BBCGQT now! Dan says he’d love to go.

Warming up for Gardeners Question Time at the Alexander Centre in Faversham.

If you go to Gardeners Question Time, there’s a pile of forms. You can write your gardening question on the form. If you’re chosen, you will be moved to a reserved seat at the front. If you fancy this, Dan advises you to choose a question that hasn’t been answered on the programme recently.

I use a Zoom Handy Recorder for interviews. The microphone on a mobile phone is never as good as the camera. A proper recorder or microphone makes the sound much better.

Wednesday – People’s Friend and photo/film editing

Twenty years ago, my journalistic work came mainly through magazines I’d worked for in the past. Now it’s more likely to come through editors reading the blog.

People’s Friend magazine has asked me to do fortnightly gardening pages for a couple of months. I’ve been gathering info for this during the week, and put it together on Wednesday.

A blog keeps your name out there, and anyone wanting to use your services will have a good idea of what you do. It’s a calling card, plus portfolio.

Whether you’re a writer or a specialist in cheese-making, cake baking or crochet, a blog can help you be better known in your field.

Beware of the time sink…

But – and it’s a big but – blogging takes time. If, for example, your work is very local, you’d be better off spending that time networking rather than blogging.

If you’re a florist who wants more weddings, then it’s probably better to spend the time at wedding fairs or at local events. If you’re a florist who wants a book deal, then blogging is an effective way forward.

I’ve seen several book review bloggers go on to get book deals, and then become novelists in their own right. The book review blogs got them known in the publishing industry. Their writing talent got them the deals.

Photography, video and editing takes time

I probably spend an hour or two each day taking photographs, editing them, then sharing them on social media or creating videos.

This includes making YouTube thumbnails and Pinterest images, using Canva. I’m not a trained designer – far from it – but images are vital both for the blog and social media.

A YouTube ‘thumbnail’ (cover photo). I made it with Canva and one of my photos.

Having worked with some brilliant ‘proper’ photographers, I know the difference between their work and mine. I have a lot to learn.

But some bloggers’ photography is good enough to sell. One friend has signed up to the Getty Images photo agency. Most months he only gets about £20. Occasionally, however, someone buys a chunk of his photos for a book or catalogue. Several hundred pounds (or more) come in.

If you blog in a visual industry, such as gardens, homes, art etc, then syndicating your photos is another option. Garden bloggers Harriet Rycroft and Andrew O’Brien – you should give it a go, if you don’t already!

Thursday – the Garden Press Event

I went up to London to The Garden Press Event in the Barbican.

This is where garden companies introduce their new products to the media.

The first person I saw was Charles Dowding. When I explained that the Middlesized Garden was for people whose gardens were larger than courtyard but smaller than an acre, he said ‘Like mine.’

‘No dig’ guru Charles Dowding and Steph Haggerty at The Garden Press Event.

I was impressed to find out that Charles has achieved so much in the world of veg with just quarter of an acre of veg growing space. The total area of the plot is only three-quarters of an acre.

‘Some of that is house,’ he says. ‘And I keep the rest fairly wild.’ Charles has written several books. The most recent is Charles Dowding’s Vegetable Garden Diary from www.charlesdowding.co.uk.

The book starts on February 14th, because that’s when Charles starts planting seeds. And it gives you week by week ‘no dig’ veg planting and harvesting advice.

Gardening equipment is now easier to use

I’ll review other products I saw at the Garden Press Event in a few weeks. But the headline message is that tools are getting lighter, brighter and easier to use.

Wilkinson Sword has some super-lightweight tools. Burgon & Ball has luminous-bright tools that can even be seen in the dark.

Burgon & Ball’s luminescent tools- no more losing tools in the compost heap!

And Cobra have a lithium-ion lawn-mower which means you can mow a middle-sized lawn with a battery-powered mower. It’ll do 40-50 minutes before you need to recharge it.

For the purposes of full disclosure, I must also reveal that Cobra had some delicious cup cakes on their stand. I’m not sure where Google stands on cake bribery.

The Garden Press Event is also an opportunity to catch up with people you normally only ‘see’ on Twitter or Instagram. Mr Plant Geek, Michael Perry and I had a quick catch-up, and I also met a fellow garden blogger, The Chatty Gardener.

Friday – coaching, writing and catching up

Coaching writers or bloggers is another strand of work that comes via the blog.

People get in touch because they’re thinking of starting a blog.

Sometimes people want a ‘blog clinic.’ Their blogs may already be successful, with a good following. But they have a sneaking feeling that they may be missing a trick or two.

Or they just want another eye on their work. When there’s only you, it’s easy to overlook something.

They’re not necessarily garden bloggers. Coachees have included Emma Varnam, who has a very successful and beautiful crochet blog. Rachael Hale’s lovely Home & History Magpie focuses on historic homes.

Whether you’re a primary school teacher or a pianist, you can publicise your coaching and teaching via a blog.

But the ‘local’ issue crops up again. If you want to coach eleven year olds to pass exams, you’d be better off spending the time getting involved with local schools.

However, I can coach or teach by Skype, so I’m not limited to local activity. Many bloggers also run excellent online courses (for example, Jen Stanbrook’s Pinterest tips courses.)

I’m trying to pluck up courage to start one myself.

Saturday – writing and photographing the next post

There hasn’t been alot of time for writing (or gardening!) this week. So at 9.30am, I went to a friend’s house to photograph next week’s post.

You can read about that next week, so now is probably a good time to mention affiliate sales.

What are affiliate sales?

If you are, for example, an Amazon Affiliate, then you can sell products via Amazon from your blog. You sign up, then you get special links to insert in your posts.

If someone clicks on the link and buys within 24 hours (without visiting another site), you would get a small percentage. Typically, this is 3%, but it ranges from 1%-10%.

It doesn’t affect the price the buyer pays.

The affiliate fee on books is 7%, so if you click through to buy the Gardener’s Companion to Medicinal Plants after my review, I would probably earn 94 pence. That’s only if you buy while clicking through my link. If you leave the site, but then return to buy the book, I wouldn’t earn anything.

However, if you buy other things, having clicked through via my site, I’d also get a small percentage on those.

As you can imagine, it takes a while for pence to add up. To date, in February, I have earned £33 via Amazon Affiliates.

Only recommend products you personally rate

And it is important to recommend products in your blog that you would recommend to a friend. People won’t be impressed if you just stuff your site full of links.

I only recommend either products I’ve tried myself, or those which have an exceptionally high number of positive reviews. It can take a while to hunt the latter down.

Often the products I recommend are ones I’ve bought, such as the Zoom Handy Recorder or Sony Xperia X phone that I mentioned earlier.

What about advertising?

You need hundreds of thousands of page views a month to make money from internet advertising. Fashion, beauty, travel, food, parenting and personal finance blogs can get that many, but a garden blogger is operating in a smaller industry.

I also find that internet advertising interrupts my reading. And if I don’t like it, then you probably don’t like it either. So, as a garden blogger, I don’t personally think it’s worth taking advertising.

So that’s been my week. What about yours?

If you’d like help with blogging or writing, do get in touch. And to get a post from the Middlesized Garden every Sunday morning, enter your email address in the box on the top right.

Thank you!

The post A week in the life of a garden blogger appeared first on The Middle-Sized Garden.

from The Middle-Sized Garden http://www.themiddlesizedgarden.co.uk/week-life-garden-blogger/

#The Middle-Sized Garden

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