#releasestress

[sounds-of-spirit]

432 Hz Binaural Beats For Stress Relief And To Heal Anxiety - Relax and ...

[henryshaa]

How to Release Expectations

[reikifromlourdes]

The photo below has been infused with Energy to Declutter the Mind. In other words it aids in releasing anything unwanted that is negatively impacting the mind. Here is the link to the Energy to Declutter the Mind video, https://bit.ly/46Fd05e For the August Reiki Sunday Special (a one hour group session to make your life easer), go to ReikifromLourdes.com #restrelaxationreiki #reikifromLourdes #reikiLourdes #transformationalvibrations #energyhealing #declutterthemind #releasestress #releaseworries

[christophechoo]

Finding Calm in Chaos: Balancing the Ups and Downs of Real Estate in Los...

Letting go of stress! 😱😮🫨😬🌿✨ Any business owner knows it is like a roller coaster 🎢 every day. Embracing nature and prioritizing self-care is a vital part of my daily routine. I make it a point to start my mornings with a refreshing walk in the garden, 🌳 allowing me to clear my mind, body, and surroundings. 🚶‍♀️💫

Each morning, I embark on a powerful 💪🏼 process of releasing any stress, worries, fears, or negative emotions. I let go of the past to create space for new opportunities and a fresh start. It’s essential to cleanse ourselves from the inside out, opening up to the endless possibilities that lie ahead. 🌅✨

Stress is an inevitable part of life, regardless of our roles or careers. However, we have the power to shake off stress like a resilient duck, letting it roll off our backs. By focusing on our aspirations 💭 and who we want to become, we can navigate life with intention and purpose. 🦆💪

Let’s embrace this journey of self-discovery, shedding stress ❌ and embracing new beginnings. Remember, you have the power to shape your future and move towards the life you desire. 🌟🌻

#SelfCareSunday #EmbraceNature #ReleaseStress #NewBeginnings #ManifestYourDreams #realestate #la #realtor #realestate #realtorlife

[travelosoul1]

Traveling is good method to release stress

Travel is an effective stress reliever as it frees you from your worries. Just thinking about your vacation can distract you from the problems you are worried about. Dreaming of where to go and what to do when you get there can help you forget about the problems of staying up late, such as insomnia, high blood pressure, and tension. Travel makes you happy and diverts you from difficult events. This lowers cortisol levels and allows you to feel more relaxed and satisfied. "It also helps us look back on our personal aspirations and interests," Greenberg adds. Getting out of your comfort zone, meeting new people, and seeing new places, travel can also lead to brain health and bring various cognitive benefits. Travel also makes people more thoughtful and introspective, which can force them to rethink their goals and strengthen their values. Read More

[daartistznt]

Peace y’all do me a favor and go follow my business page @the_makeandbake . . . We believe a good smudging is necessary during these days... What say you? We say Go Smudge Yoself! Check out @aunyxb and @daartistznt rocking the hell outta of our curios-tees! If you want to support. Grab yours at magiqalmellowmoms.com . . #cleansing #smudgeyoself #smudgeyourspace #smudgeit #lightup #morningrituals #mindbodysoul #mindoverbody #releasestress https://www.instagram.com/p/CCWOYxYnJVR/?igshid=15hz2ozh85x9m

[angelostories]

8 Days Yoga, Meditation and Ayuverda Retreat in Levinthos Lentas, South Crete 16-23 August 2020 An Holistic and Spiritual holiday experience. Join a meditation, yoga, and ayuverda retreat holiday with a breathtaking view over the Libyan sea. @levinthos #bookyourspot #yogaretreat #instayoga #wellness #yogaeveryday #yogaisforeveryone #holistichealth #ayurveda #meditation #yogaforhealth #releasestress #summer2020 #feelgood #yogaismagic #nutrition #transformation #oneness #behappy #greece #europe #yogalife #yogalove (at Léntas, Lasithi, Greece) https://www.instagram.com/p/CAZ2-hkDcej/?igshid=1guv1nvw8no7

[kanikuri]

Yesterday. Run again. #releasestress #running #nightlife #autumn https://www.instagram.com/p/CkSqkTjv6sU/?igshid=NGJjMDIxMWI=

[thelofilotus]

Space Ambient Meditation Music - Dark Screen

[christinemonk]

Ever seen those movies of an extreme workaholic lead, just always jumping from meetings to meetings, signing documents and phones ringing. Believe it or not, the depiction is partially correct.

Even the strongest among us can be affected by the responsibilities of leadership. At the end of the day, no matter how strategically or effectively you manage your business, if you don’t learn to take care of yourself, you risk increasing your stress levels.

It’s possible that workplace stress is unavoidable. Even in terrific businesses, deadlines, sales targets, budgets, job security fears, and performance concerns may all cause anxiety. It’s crucial for you to recognise the indications of stress as a leader and take action to avoid it from becoming an issue. In this post, we’ll discuss how to release tension, which is a vital part of the leadership position.

Relation Between Leadership, Stress and Health

As leaders rise through the ranks of their organisations, they are confronted with ever-increasing demands. As a result, there is a widespread belief that leaders are more stressed than non-leaders.

Many research on leadership have found that there is a definite link between leadership and stress, with leadership level being inversely related to stress.

[fractalmax-official]

🤦‍♀️Multitasking increase your stress and slow down your progress.

🔥🔥🔥 Stay focused on one task at a time to reach your goals faster 💯

[reikifromlourdes]

The photo below has been infused with Energy to Release Holiday Stress. This energy is for any holiday or holy day that may produce stress. Here is the link to the Energy to Release Holiday Stress video, https://www.youtube.com/watch?v=GMwPUsnduPQ&list=PLRASn9jWEC1d3A98OLxAjqtSCkeNot24s&index=29 he December 2023 Reiki Sunday Special (a $35.00 group session for Blessings in 2024) is now available at ReikifromLourdes.com #restrelaxationreiki #reikifromLourdes #reikihealing ​#reikienergy #healingenergy #holidaystress #releasestress #energytoreleasestress #releasingstress

[kalkib]

#mandala #art #calm #releasestress (at Chennai, India) https://www.instagram.com/p/CUvFhz3PMBe/?utm_medium=tumblr

[roniyahavfit]

‏‎בימים מתוחים כגון אלה, ניתן להקל על גופנו באמצעות פעולה פשוטה – נשימה!🫁 נשימות עמוקות מותחות ומרפות את הסרעפת שבעת לחץ מושפעת הכי הרבה😧. ברגע שהסרעפת הורפתה, נשלח מסר אל המח 🧠ש״הכל בסדר״🆗, המשדר לגוף כולו פקודת הרפיה🧖🏻‍♀️. רוטינת נשימה שאני אוהבת היא 4,16,8. כלומר: נכניס אויר במשך 4 שניות, נחזיק 16 ונשחרר 8 . אז בואו ננשום עמוק כולנו ונקל על גופנו🧘🏻‍♀️ #thepowerofbreath #breathing #נשימה #ספורט #שחרורלחצים #שחרו�� #הקלה #relax #releasestress ‎‏ https://www.instagram.com/p/COxU8tUlS4r/?igshid=1bnl9feqy5jru

[thelofilotus]

Deep meditation, calming music for relaxation and stress relief

[monicasancio]

Basic exercises for a strong & flexible neck: more on TV.MonicaFit.com 🧡💜 #fit #healthy #happy #free #saludable #libre #feliz #releasestress #stressreduction #vegan #joy #veganfit #neckstretch #stretching #Fit90X #monicafit