#reasonstoexercise

[karanscottcoaching]

When we exercise, the brain structure changes to accommodate — especially in motor regions and areas that need more oxygen. Increased physical activity is associated with larger brain volumes and thicker cortical regions — which is linked to intelligence. The most interesting thing found about a recent September 2022 study, was that the starkest differences were seen between doing no exercise and moderate exercise. This means that going from a sedentary lifestyle to moderate activity can have sudden and profound brain benefits. So why wouldn’t you? #takeawalk #intelligence #brainstructure #benefitsofexercise #reasonstoexercise #getfit #getfitter #behealthy #healthyoptions #lifestyle #healthylifestyle #karanscott #karanscottcoaching #cbtcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #changeyourlife #mindset #changeyourmindset #mindsetmatters #mindsetcoach https://www.instagram.com/p/CjR9P4kjqSX/?igshid=NGJjMDIxMWI=

[havefunstayfit]

#gymmemes to #inspire you to #exercise and be the #best version of yourself #possible #enhancefitnessstudio #inoahtrainingprogramllc #60525 #countrysideillinois #brookfield #indianheadparkil #gym #fitnessinspiration #motivation #resistanceband #reasonstoexercise (at Enhance Fitness Studio)

[diamondfitnesseducation]

Why exercise? 😨 Boosts mood due to the release of endorphins, whinch help produce a feeling of well being and happiness. A great example of this is what many claim “the runners high”. This chemical also when activated helps one manage their stress levels. 🤗 Exercise either high impact, moderate or light activity trains the heart to work more efficiently, getting more oxygen to the brain and vital organs. Over time lowering your body fat, which can also boost confidence. The more lean muscle you have = more calories burnt when just resting! 💪🏼 Weight training and general exercise leads to an increase in muscle mass, (when done correctly). By reducing fat levels, maintaining a healthy body weight and eating the right foods are all contributing factors to lowering your blood pressure as well as reducing cholesterol which are great ways to protect yourself against developing certain deadly diseases. Regardless of your reasons for exercising, training and eating healthy are the two single best things you can do for your health. Aerobic fitness levels increases, thus overtime will aid in efficiency of delivering oxygen to your brain and blood stream which helps give you more energy, makes you feel more alert and awake. Studies have shown just by improving aerobic capacity by 15 - 30 % is equivalent to feeling and looking 5 to 10 + years younger! 😎 On top of all this, regular exercise nourish the skin cells and keeps them healthy. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin”. Thus creating a youthful appearance. Working out also keeps the DNA healthy and young. From the increased efficiency of oxygen to the brain and important organs, this will also impact on your blood being able move around the body with increased efficiency. This in itself allows even more oxygen to be delivered to your muscles which increases energy and functioning. #fitness #reasonstoexercise #health #gym #shrewsbury #shropshire #uk #england #discountclothing #sportclothing #bodybuilding #sport #fitnessaddict #gymshark #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutrition #sixpack #leaner (at Wem Rural, Shropshire) https://www.instagram.com/p/B1Issn5jteV/?igshid=pigtcmvwo2jr

[yourjenj]

#reasonstoexercise https://www.instagram.com/p/BwXy3oHnazkCkxWGOjMfiWo-avrxOkZCXoBqUk0/?utm_source=ig_tumblr_share&igshid=45bvg49oy5g4

[everealcare-blog]

10 Reasons to Start Exercising

It's Thursday night, and I'm thinking about my 6:00 AM alarm for yoga class. Would I make it that early? My leggings and top are ready as well as my pre-workout shake! I go to sleep when the music starts playing saying it's time to wake up ... my minds start with crazy thought of turning it off and sleep more. It is time to make a decision! 1, 2, 3 GO! Pulling myself out of my cozy bed is the hardest part, but I feel excited when I start my morning stretches in yoga. It's time for my day to begin and I'm feeling energetic and happy!

"Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity." -John F. Kennedy

The next 10 reasons will motivate you to start a fitness life! 1. Better sleeping – exercising can improve the quality of your sleep since you tire out your body making it simpler to rest.

2. Feel more energetic- some might think it's otherwise, but exercising gives you more energy throughout the day.

3. Reduce stress- your body releases hormones that enhance your mood helping reduce stress and tension.

4. Look good and feel better- transform your body inner and outer side.

5. Live longer- a healthy lifestyle improves the chances of living more.

6. Improve Self Esteem- Boost your confidence by accomplishing your goals and feeling proud of yourself.

7. Keep focused- your ability to concentrate will improve.

8. Be happier- exercise increases endorphins in addition to the release of "feel-good" hormones such as dopamine and serotonin.

9. Work better- be more productive and creative.

10. Reduce the chances of getting sick- it promotes a healthy lifestyle with a stronger ability to fight bacteria and viruses.

Hopefully, you are ready to hit the gym or go out for a run! No matter your age or physical condition exercising is the best option for mental fulfillment and better health.

"We do not stop exercising because we grow old - we grow old because we stop exercising." -Kenneth Cooper

[always-in-progress-blog]

[boombites747]

Nothing better than locking face with a crispy cronut. You heard us peeps, cronut! Muchas gracias to our friends at @brewtownnewtown #cronut #boombites #sydneyeats #reasonstoexercise (at Brewtown Newtown)

[indysjourney-blog]

50 reasons to exercise

[anyainonederland-blog-blog]

[havefunstayfit]

#gymmemes to #inspire you to #exercise and be the #best version of yourself #possible #enhancefitnessstudio #inoahtrainingprogramllc #60525 #countrysideillinois #brookfield #indianheadparkil #gym #fitnessinspiration #motivation #resistanceband #reasonstoexercise (at Enhance Fitness Studio)

[havefunstayfit]

#startexercising #youcandoit just #believeinyourself #ilovefitness #fitnessgirl #fitnessmen #ilovegyms #gymlife #exercisenow #gymquotes #reasonstoexercise #fitspiration #enhancefitnessstudio #inoahtrainingprogramllc (at Enhance Fitness Studio)

[havefunstayfit]

#reasonstoexercise #enhancefitnessstudio #inoahtrainingprogramllc #wristripper #startexercising #youcandoit #believeyoucan #yesyoucan #yesyoudid #60525 #countrysideillinois (at Enhance Fitness Studio)

[havefunstayfit]

#exercise to #improve your #health #iloveexercise #gymlife #exerciseprograms #inspirational #motivational #reasonstoexercise (at Enhance Fitness Studio)

[boombites747]

Nothing cures hump day blues like a fat plate of YUM! Here's what we got kids: Chicko roll, hot chips and side salads: Thai beef, beetroot & feta, rocket & avo. You know you want too... #boombites #sydneyeats #reasonstoexercise (at Chargrilled Charlies Woollahra)