#realgood

[trans-mordekaiser]

hey why does he look like that

[mylunchisatvdinner]

The Chicken has good flavour but I hate how much water is sitting there.

[clawdee]

Spent like $10 on a new brand of chicken nuggets bc high protein low carb and they're yucky 😭

I knew I shouldn't have tried them after I didn't like the smell

[fictional-worlds-are-exquisite]

I’m switching my work shift tomorrow (today) from a 10:30 start to a 9am start so logically I decided I should go to bed earlier to get enough sleep

nobody look up what time it is in aotearoa nz currently and we can all pretend I’m doing exactly that

[purplehairgawdess]

boffum....same time....gimme some timeeeee

Roman Reigns & Jey Uso over the years 🫶🏻

[ge]

biga was cooking when he made chung myung the youngest in both lives. idk smth abt it scratches my brain realgood

YUPPP even now as an old man well into eighties he still acts like an annoying ass little brother, even to the current mount hua generation.. only real talented bratty little siblings have that ability to never stop being irritating to everyone around them

[tinynap]

reallly realgood

[fiftytwotwentythree]

Wellness Wednesday:

Losing My Cool

I've never been this irritated with working out.

I can't wait for this to be over... but... the finish line is soo close - I feel obligated to stick it out.

For the last week or so it has been taking me hours to get motivated to workout. Which ends up making me stay up later than I want, which affects my sleep, which affects my work/attitude.

I could go for a break, but then I know my weight/progress will probably go to crud and then I will be more disappointed and feel guilted into working out more.

My Burritos were the only saving grace this week... but... also the reason for my extra workouts... because, ya know... dem Burritos were stacked.

...

"Dem Burritos Were Stacked"...? What does that even mean?

.

.

46th CHECK-IN:

Current Goals:

Lose 52 lbs: Completed

Loss 52 lbs as of 4/12/2023

Milestone: Loss 100 lbs as of 11/01/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Groundhog Day Diet: Completed*

10/01/2023 - 10/31/2023

.

.

Meal Tracker:

THURSDAY

Lunch:

Large Homemade California Burrito

- Extra Large Tortilla

- Guacamole

- Mexican Crema

- Herdez Red & Verde Street Taco Sauces

- Busch's Fiesta Taco Beans

- Shredded Mexican Cheese

- Herdez Barbocoa Beef

- Oven Baked Steak Fries

(1) Glass of Chocolate Milk

Snack:

(2 - 0.5oz) Bags of Smartfood's White Cheddar Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

(4.oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4.oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Box of Movie Theatre Popcorn (No Butter)

Supper:

(2) Leftover Oven Baked Ham & Swiss Sliders

(2) Leftover Oven Baked Ham & Pepperjack Sliders

FRIDAY

Lunch:

(4) Leftover Oven Baked Ham & Pepperjack Sliders

(1) Klements Beef Stick

Serving of Good & Gather's Tex Mex Trail Mix

Snack:

Bag of BBQ Corn Nuts

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Large Breakfast Burrito

- Extra Large Tortilla

- Link Sausage

- Eggs

- Shredded Mexican Cheese

- O'Brien Hashbrowns

- Herdez Red & Verde Street Taco Sauce

- Guacamole

- Mexican Crema

- Busch's Fiesta Taco Beans

(1) Oven Baked Hashbrown

SATURDAY

Lunch:

Large Burrito

- Extra Large Tortilla

- Herdez Pork Carnitas

- Guacamole

- Sour Cream

- Ole West Queso Blanco

- Herdez Red & Verde Street Taco Sauces

- Somos Mexican Street Corn Rice

- Busch's Black Beans

- Shredded Mexican Cheese

- Pickled Red Onions

- Honey BBQ

Snack:

(0.5 oz) Bag of Smartfood's White Cheddar Popcorn

(0.5) Bag of Smartfood's Movie Theater Butter Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

(6) Sweet Hawaiian Pretzel Bites with Melted Cheese Whiz

(4) Beef Empanadas

(24.5 oz) Jar of Dole Tropical Fruit

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

(2) Quesadillas

- Leftover Herdez Pork Carnitas

- Tortillas

- Shredded Mexican Cheese

- Somos Mexican Street Corn Rice

- Pickled Red Onions

- Leftover Busch's Black Beans

- Guacamole

- Sour Cream

- Cholula Hot Sauce

- Restaurant Style Salsa

Snack:

(2) Klements Beef Sticks

Supper:

(0.5 oz) Bag of Smartfood's White Cheddar Popcorn

(0.5 oz) Bag of Smartfood's Movie Theater Butter Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

MONDAY

Lunch:

(2) Realgood's Chicken and Cheese Flautas

Large Chicken Cesaer Salad with Croutons

(1) Klements Beef Stick

Snack:

(0.5 oz) Bag of Smartfood's White Cheddar Popcorn

(0.5 oz Bag of Smartfood's Movie Theater Butter Popcorn

Supper:

(3) Hardboiled Eggs

- Mustard

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

(3) Hardboiled Eggs

- Mustard

Supper:

Can of Progresso Southwest Style Black Bean Soup

- 10 Crackers

Serving of Good & Gather's Tex Mex Trail Mix

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

(2) Realgood's Chicken and Chees Flautas

(2) Klements Beef Sticks

(6) Sweet Hawaiian Pretzel Bites

- Side of Melted Cheese Whiz

Serving of Good & Gather's Tex Mex Trail Mix

(1) Glass of Chocolate Milk

Snack:

(0.5 oz) Bag of Smartfood's White Cheddar Popcorn

(2) Klements Beef Sticks

Supper:

(2) Large Plates of Spaghetti

- Dusting of Parmesan Cheese

- (4) Scoops of Cottage Cheese

.

.

Workouts:

THURSDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

SUNDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Afternoon Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Squats [4 sets of 25]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

MONDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

TUESDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

WEDNESDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(10 min) Planks [10 Sets of 1 min]

(5 min) 6 Inches [10 Sets of 30 sec]

(100) Leg Lifts [10 Sets of 10]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 11/08/2023: -0.6lbs

Weight As of Noon, 11/15/2023: 0.0 lbs

Total Weight Loss: -100.6 lbs

.

.

Closing Thoughts:

The Good:

Did you see my meals for Thursday through Sunday... I was in Burrito Heaven!

The Bad:

My Deep, Coveted, Passion for Burritos/Mexican cuisine heavily outweigh my desire to workout. I've been working out almost ever single day for 10.5 months and I can honestly say I am NOT addicted to working out and still despise it to my very core. This week it has abundantly apparent that I am ready for this challenge to be over.

Speaking of addiction... I may problem with my Popcorn intake.

The Ugly:

Holiday Season is officially stressing me out... Dredding the the final 6 weeks of the year.

[squideo]

How Crusha Crushed It with The Crusha Kittens Advert

In this series, Squideo has examined the best ways to turn advertising content into gold. Now that we’ve broken down the eight key ingredients, it’s time to dive deep into some examples of stellar advertising. This week, the advert in question was picked by Squideo’s Production Manager Callum Major.

When asked why this particular advert had become his favourite of all time, Callum said: “I remember the advert from when I was younger, when I’d see it on TV all the time. It’s so whacky and bizarre! It's so bad it's good!”

The Artistocrusha

Crusha is a brand of milkshake mix, which recently started selling desserts as part of its range. It may be a surprise that Crusha dates back to 1955, when it was managed by British Sugar. The branding that you may associate with Crusha didn’t come about, however, until late 2001 when it came under the control of a British Sugar subsidiary: Silver Spoon. British Sugar, which has been owned by Associated British Foods since 1991, effectively owns all the sugar produced in the United Kingdom.

Over the next two years, Silver Spoon worked to redevelop the Crusha brand in order to appeal to a new audience. This included a new logo and the adoption of cats as the brand mascot, despite most adult cats being lactose intolerant.

Crusha in Boots

In 2003, the first advert for the revitalised Crusha was released. The mastermind behind this eye-catching advert was Joel Veitch of RealGood, a web animator and singer-song writer, who has been responsible for several high-profile pieces of work including the 2012 animated television special Uncle Wormsley’s Christmas.

The advert is a story of mixed success. Later in 2003, the same year the advert was released, Crusha became involved in a scandal when it’s owners discovered that a batch of faulty Crusha milkshakes had gone out to retailers. Instead of notifying the retailer, Tesco, British Sugar decided to send workers into the store and buy as many of the 580 affected bottles as they could. Tesco realised what was happening and removed the stock, creating a negative press story that undid some of the advert’s impact.

To add insult to injury, the advert was eventually banned from British television by Ofcom in 2004 after several people attempted to recreate the advert with real cats. One man was ultimately arrested for the mistreatment of animals. That didn’t stop Crusha putting out an additional advert by Veitch in 2008, this time with the cats in a gym. Eventually the brand moved away from the visual style of Veitch’s work, but the cat has remained a feature in all their adverts; fully animated since 2014.

Veitch’s animations were so popular in the 2000s, that after Coca Cola recreated aspects of his work – for a 2007 advert that ran in Argentina – he launched a lawsuit against the company. They eventually reached a settlement. Coca Cola had used his band’s song Ninja in a video full of kittens. Not exactly a subtle rip-off.

The Crusha King

Compared to the technical complexities that went into creating Cadbury’s Gorilla advert, which we explored earlier in this series, the process for making the Crusha Kittens advert was relatively straightforward. After all, no one had to travel across the world to find the right gorilla costume. Crusha Kittens wasn’t a major production, so why does it have such a lasting legacy? The advert regularly makes the lists of iconic British adverts and the song lives in the memories of many early noughties children.

Mental Music

The last two adverts broken down in the Advert Alchemy series, Gorilla and The Little Duckling, used existing music in their videos. Crusha Kittens, however, features an original song. It’s a short song, only four lines total, yet it has the overwhelming power of an earworm – guaranteed to make you sing “I want some Crusha” for days on end.

Since the video opens with several cats holding instruments, including an accordion, music was essential to the plot. Since the advert is aimed at children – who will convince their parents to buy the product – the song also had to be simple enough for them to memorise and Veitch definitely delivered when he composed this doozy.

Cute Cat

Even if you’re too young to remember the early days of the internet, scrolling through any social media platform in this day and age will prove this to be true: kittens are always cute. The Crusha Kittens advert predates the cat memes that society has grown to love in the 2020s, but even in 2003 it was well known that children like animals, and cats are a type of animal.

While none of the animals in the video are emphasised for cuteness (in fact some people state the cows gave them nightmares), by adding anthropomorphic features like holding instruments and wearing hats, and singing in an unexpectedly deep voice, the creators of this advert definitely understood the audience they were targeting: kids.

Ancient Animation

In a world of apps that deliver top-quality and relatively inexpensive video production tools, the Crusha Kittens advert may seem terribly outdated. Like something that was mocked up on Photoshop and Microsoft Paint. But to audiences in 2003, that was the beauty of the advert.

Crusha Kittens ran during the 4pm to 6pm timeslot, most popular with advertisers targeting a child audience. In 2003, Crusha Kittens was typically airing between Capri Sun and Nickelodeon adverts. Their competitors were producing live-action or 2D animated videos. Crusha Kittens stood out because it didn’t use this format, and it made something that could be recreated by people at home.

Content Worth Gold

What do you think? What made Crusha Kittens so successful? Watch the full advert below and let us know in the comments.

Get in touch with the Squideo team today to find out how we can improve your advertising strategy with video production, motion graphics, social media management and much more!

[that-gay-jedi]

Girl, you remind me of realgood prose and/or poetry

*trying to call a woman beautiful but i've forgotten how to engage other humans in conversation* girl, you remind me of architecture

[ouiijaboy]

wieiad because I miss doing these on my old acc

Breakfast - 457 cal

Really wanted to binge on cake. but heated some ground turkey I prepped the other day.

• Lean ground turkey burrito with veggies, keto tortilla, fat free Mozzarella and green chile (346 cal)

• Coffee with vanilla milkshake protein powder, tbsp of splenda sweet cream, and skim milk (111 cal)

Lunch (142 cal)

Went grocery shopping and got bagel thins to finally try and holy shit they're better than actual Bagels, so fucking good. I got laughing cow cheese spread for them instead of cream cheese, even better as well. Also got flavoring packets for water so I can try to lay off of soda a bit. They're good but i didn't realize they have aspartame, which gives me bad headaches.

• Keto bagel thin with pepper jack cheese spread, sliced turkey and lettuce + sonic cherry limeade flavoring with water (142 cal)

2nd Lunch? (302 cal)

My dad made some fat free refried beans and wanted to share, so I made another burrito using them.

• Burrito with fat free refried beans, fat free Mozzarella, keto tortilla, lettuce, hot sauce and green chile (302 cal)

Dinner (508 cal)

Post workout meal, i wanted something high in protein but didn't feel like eating yogurt like I always do

• about 11oz of realgood chicken strips and some green beans with another packet of the sonic cherry limeade flavor packet, and some ketchup + jalapeño ketchup (508 cal)

Extra - ocean spray zero sugar cranberry juice (7cal)

TOTAL - 1,416 cal

- 154g protein

- 42g fat

- 148g carbs

I'm trying to gain and recover, and my goal is at least 2,343cal a day right now so this is a major L in that sense but the macros are pretty good at least

[floodonthefloor]

Just caught up with ‘into the ether’ oh my god… Alicent is a stronger woman than me because if Rhaenyra strapped me down like that I’d put up with anything rather than file for divorce LOL

i wonder what the over/under would be for how many months of extra time rhaenyra strapgaryen bought herself by giving it #realgood

[rroseyprincess]

Homeade CFA Eggwhite Grill

318c, 36g Protein

Stuff you need

1 Thomas' Thin Bagel - 110, 4g protein

1 Serving 'Realgood' Chicken Nuggets - 130c, 23g protein

1 Light Laughing Cow Cream Cheese Wedge - 25c, 2g protein

1/2 slice swiss cheese - 35c, 3g protein

2 eggwhites (34 grams) - 18c, 4g protein.

Whatever seasonings you want for the eggs

Directions

Toast the Bagels. If you want less calories use 1/2 of the bagel.

Mix the eggwhites in the seasoning. Add that that to a pan and cook it like an omelette. If you dont have a non stick pan, add some light cooking spray.

Microwave your chicken and then cut it up

When your bagel is done put the cream cheese on it

Fold up your egg white omlette into a 90 degree angle. (1/4)

Stack Everything on the bagel, then add your cheese, melt it in the microwave. Then munch.

[thetinyreviewer]

Realgood Lightly Breaded Chicken Strips - Costco Product Review

[mytechnotrends]

Bakalan ada promo menarik, lho. Mulai 04 November, jam 10:00 WIB, Sekarang diskonnya 38% jadi Rp370.000. Cek Tokopedia, deh.

https://tokopedia.link/zAkL6k4kqEb

#realgood #appletox #jellyappletox #fatblocker #sarangburungwalet #semangka

[foodies-channel]

🍥 has anyone tried the "new and improved" realgood breakfast sandwiches?

🍔YouTube || 🍟Reddit