#quick where can I buy a multivitamin

[sodacowboy]

pov you’re hearing people talk about their eating/hydration habits and you’re realizing that you do not eat enough

[informationalblogs]

The Importance of Nutritional Supplements In Your Daily Life

Our daily lives depend greatly on nutrition. Because each food or liquid has a specific type of nutrition that is essential for our physical and mental development, the food or liquids have an impact on our body and health. Our bodies require a specific amount of each type of nutrients. Hence, it is important for us to understand what food, how much, and what kind of nutrition each item contains.

You are surely aware of the significance of eating a balanced, healthy diet. But it isn’t always simple to acquire and make fresh, healthful meals every day. Also, every individual has variable micronutrient requirements according to their gender, level of physical activity, eating habits, age, health, and medications.Nutritional Supplements may play a big role in your life, it boosts your immune system, helps deal with stress, poor sleep, and dietary deficiencies, keep your body and hormones balanced, and more.

Your Next Question Would be like this, how can I believe the nutritional supplements? Or where can I find the best one for?

A “dietary ingredient,” such as vitamins, minerals, herbs, botanicals, amino acids, enzymes, probiotics, antioxidants, or other nutrients, is found in supplements, which are items that are consumed orally.

Dietary supplements can be purchased in a variety of forms, such as capsules, gummies, tinctures, powders, and liquids. They are frequently touted as a quick and effective solution to improve your physical or mental health. So you can Buy Nutritional Products Online In Muscat, Oman from healthsouq. We offer products in the form of powdered and tablets.

Important Nutrition In Our Body

We all know that food and water are essential for maintaining and building up our bodies. Every healthy food and beverage contains certain essential nutrients, including water, vitamins, minerals, proteins, carbohydrates, and fats. They all have various functions in maintaining our body’s health and generating new cells. We need protein, carbohydrates, fats, vitamins, minerals, and more. The nutritional supplements include multivitamins, calcium, vitamin D, vitamin B12, Iron and more.

We’ve the perfect mixture of BCAA supplements, its Branched-chain amino acids. It is normal practice to take BCAA supplements to promote muscle growth and improve exercise performance. They might also aid in weight loss and lessen post-exercise weariness. You can buy Body Sculpture BCAA Pear Sachet Online in Muscat, Oman from healthsouq. It is delicious, easy to mix, BCAA shake in a sealed in a portion measured convenient sachet to help you work harder for longer.

The next question is who need supplements?

Additionally, there are several circumstances where supplements might be advised. Those who might gain from supplements include as

women who are pregnant or breastfeeding

Individuals or kids with dietary deficits that have been diagnosed

Those with disorders that prevent them from absorbing nutrients

individuals or kids who don’t have easy access to food

vegetarians and vegans

These are some of the categories of people that nutritional supplements must be added to their daily life.

The above mentioned are some of the importance of adding nutritional supplements to your daily life. It is essential to know the role of nutrition’s in our body. Taking supplements for your body is not at all a bad idea; all you have to do is to check with the correct partner. Healthsouq, is the best platform to buy Health Care Products Online in Muscat, Oman. Visit our website to buy Nutritional products online.

[tradingmaps]

100 Tips

The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. 

 

Possessions

1. If you want to find out about people’s opinions on a product, google <product> reddit. You’ll get real people arguing, as compared to the SEO’d Google results.

2. Some banks charge you $20 a month for an account, others charge you 0. If you’re with one of the former, have a good explanation for what those $20 are buying.

3. Things you use for a significant fraction of your life (bed: 1/3rd, office-chair: 1/4th) are worth investing in. 

4. “Where is the good knife?” If you’re looking for your good X, you have bad Xs. Throw those out. 

5. If your work is done on a computer, get a second monitor. Less time navigating between windows means more time for thinking. 

6. Establish clear rules about when to throw out old junk. Once clear rules are established, junk will probably cease to be a problem. This is because any rule would be superior to our implicit rules (“keep this broken stereo for five years in case I learn how to fix it”). 

7. Don’t buy CDs for people. They have Spotify. Buy them merch from a band they like instead. It’s more personal and the band gets more money. 

8. When buying things, time and money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy things quickly online. 

 

Cooking

9. Steeping minutes: Green at 3, black at 4, herbal at 5. Good tea is that simple! 

10. Food actually can be both cheap, healthy, tasty, and relatively quick to prepare. All it requires is a few hours one day to prepare many meals for the week. 

11. Cooking pollutes the air. Opening windows for a few minutes after cooking can dramatically improve air quality. 

12. Food taste can be made much more exciting through simple seasoning. It’s also an opportunity for expression. Buy a few herbs and spices and experiment away.

13. When googling a recipe, precede it with ‘best’. You’ll find better recipes. 

 

Productivity

14. Advanced search features are a fast way to create tighter search statements. For example: img html  will return inferior results compared to: img html -w3  

15. You can automate mundane computer tasks with Autohotkey (or AppleScript). If you keep doing a sequence “so simple a computer can do it”, make the computer do it. 

16. Learn keyboard shortcuts. They’re easy to learn and you’ll get tasks done faster and easier. 

17. Done is better than perfect. 

18. Keep your desk and workspace bare. Treat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things. 

19. Reward yourself after completing challenges, even badly. 

 

Body

20. The 20-20-20 rule: Every 20 minutes of screenwork, look at a spot 20 feet away for 20 seconds. This will reduce eye strain and is easy to remember (or program reminders for). 

21. Exercise (weightlifting) not only creates muscle mass, it also improves skeletal structure. Lift!

22. Exercise is the most important lifestyle intervention you can do. Even the bare minimum (15 minutes a week) has a huge impact. Start small. 

23. (~This is not medical advice~). Don’t waste money on multivitamins, they don’t work. Vitamin D supplementation does seem to work, which is important because deficiency is common. 

24. Phones have gotten heavier in the last decade and they’re actually pretty hard on your wrists! Use a computer when it’s an alternative or try to at least prop up your phone. 

 

Success

25. History remembers those who got to market first. Getting your creation out into the world is more important than getting it perfect.

26. Are you on the fence about breaking up or leaving your job? You should probably go ahead and do it. People, on average, end up happier when they take the plunge. 

27. Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation. 

28. You can improve your communication skills with practice much more effectively than you can improve your intelligence with practice. If you’re not that smart but can communicate ideas clearly, you have a great advantage over everybody who can’t communicate clearly.

29. You do not live in a video game. There are no pop-up warnings if you’re about to do something foolish, or if you’ve been going in the wrong direction for too long. You have to create your own warnings. 

30. If you listen to successful people talk about their methods, remember that all the people who used the same methods and failed did not make videos about it. 

31. The best advice is personal and comes from somebody who knows you well. Take broad-spectrum advice like this as needed, but the best way to get help is to ask honest friends who love you.

32. Make accomplishing things as easy as possible. Find the easiest way to start exercising. Find the easiest way to start writing. People make things harder than they have to be and get frustrated when they can’t succeed. Try not to. 

33. Cultivate a reputation for being dependable. Good reputations are valuable because they’re rare (easily destroyed and hard to rebuild). You don’t have to brew the most amazing coffee if your customers know the coffee will always be hot.

34. How you spend every day is how you spend your life. 

 

Rationality

35. Noticing biases in others is easy, noticing biases in yourself is hard. However, it has much higher pay-off. 

36. Explaining problems is good. Often in the process of laying out a problem, a solution will present itself. 

37. Foolish people are right about most things. Endeavour to not let the opinions of foolish people automatically discredit those opinions. 

38. You have a plan. A time-traveller from 2030 appears and tells you your plan failed. Which part of your plan do you think is the one that fails? Fix that part. 

39. If something surprises you again and again, stop being surprised. 

40. Should you freak out upon seeing your symptoms on the worst diseases on WebMD? Probably not! Look up the base rates for the disease and then apply Bayes’ Theorem 

41. Selfish people should listen to advice to be more selfless, selfless people should listen to advice to be more selfish. This applies to many things. Whenever you receive advice, consider its opposite as well. You might be filtering out the advice you need most. 

42. Common systems and tools have been designed so everybody can handle them. So don’t worry that you’re the only one who can’t! You can figure out doing laundry, baking, and driving on a highway. 

 

Self

43. Deficiencies do not make you special. The older you get, the more your inability to cook will be a red flag for people.

44. There is no interpersonal situation that can’t be improved by knowing more about your desires, goals, and structure. ‘Know thyself!’ 

45. If you’re under 90, try things. 

46. Things that aren’t your fault can still be your responsibility. 

47. Defining yourself by your suffering is an effective way to keep suffering forever (ex. incels, trauma). 

48. Keep your identity small. “I’m not the kind of person who does things like that” is not an explanation, it’s a trap. It prevents nerds from working out and men from dancing. 

49. Don’t confuse ‘doing a thing because I like it’ with ‘doing a thing because I want to be seen as the sort of person who does such things’

50. Remember that you are dying. 

51. Events can hurt us, not just our perceptions of them. It’s good to build resilience, but sometimes it isn’t your fault if something really gets to you. 

52. If you want to become funny, try just saying stupid shit (in the right company!) until something sticks. 

53. To start defining your problems, say (out loud) “everything in my life is completely fine.” Notice what objections arise. 

54. Procrastination comes naturally, so apply it to bad things. “I want to hurt myself right now. I’ll do it in an hour.” “I want a smoke now, so in half an hour I’ll go have a smoke.” Then repeat. Much like our good plans fall apart while we delay them, so can our bad plans. 

55. Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior. 

56. Sometimes unsolvable questions like “what is my purpose?” and “why should I exist?” lose their force upon lifestyle fixes. In other words, seeing friends regularly and getting enough sleep can go a long way to solving existentialism. 

 

Hazards

57. There are two red flags to avoid almost all dangerous people: 1. The perpetually aggrieved ; 2. The angry. 

58. Some people create drama out of habit. You can avoid these people.

59. Those who generate anxiety in you and promise that they have the solution are grifters. See: politicians, marketers, new masculinity gurus, etc. Avoid these. 

60. (~This is not legal advice!~) DO NOT TALK TO COPS. 

61. It is cheap for people to talk about their values, goals, rules, and lifestyle. When people’s actions contradict their talk, pay attention! 

62. “If they’ll do it with you, they’ll do it to you” and “those who live by the sword die by the sword” mean the same thing. Viciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse. 

 

Others

63. In choosing between living with 0-1 people vs 2 or more people, remember that ascertaining responsibility will no longer be instantaneous with more than one roommate (“whose dishes are these?”).

64. Understand people have the right to be tasteless.

65. You will prevent yourself from even having thoughts that could lower your status. Avoid blocking yourself off just so people keep thinking you’re cool. 

66. Being in groups is important. If you don’t want to join a sports team, consider starting a shitty band. It’s the closest you’ll get to being in an RPG. Train with 2-4 other characters, learn new moves, travel from pub to pub, and get quests from NPCs. 

67. It’s possible to get people to do things that make you like them more but respect them less. Avoid this, it destroys relationships. 

68. Think a little about why you enjoy what you enjoy. If you can explain what you love about Dune, you can now communicate not only with Dune fans, but with people who love those aspects in other books.

69. When you ask people, “What’s your favorite book / movie / band?” and they stumble, ask them instead what book / movie / band they’re currently enjoying most. They’ll almost always have one and be able to talk about it.

70. Bored people are boring. 

71. A norm of eating with your family without watching something will lead to better conversations. If this idea fills you with dread, consider getting a new family. 

72. If you bus to other cities, consider finding a rideshare on Facebook instead. It’s cheaper, faster, and leads to interesting conversations. 

 

Relationships

73. In relationships look for somebody you can enjoy just hanging out near. Long-term relationships are mostly spent just chilling.

74. Sometimes things last a long time because they’re good (jambalaya). But that doesn’t mean that because something has lasted a long time that it is good (penile subincisions). Apply this to relationships, careers, and beliefs as appropriate. 

75. Don’t complain about your partner to coworkers or online. The benefits are negligible and the cost is destroying a bit of your soul. 

76. After a breakup, cease all contact as soon as practical. The potential for drama is endless, and the potential for a good friendship is negligible. Wait a year before trying to be friends again. 

77. If you haven’t figured things out sexually, remember that there isn’t a deadline. If somebody is making you feel like there is, consider the possibility that they aren’t your pal.

78. If you have trouble talking during dates, try saying whatever comes into your head. At worst you’ll ruin some dates (which weren’t going well anyways), at best you’ll have some great conversations. Alcohol can help. 

79. When dating, de-emphasizing your quirks will lead to 90% of people thinking you’re kind of alright. Emphasizing your quirks will lead to 10% of people thinking you’re fascinating and fun. Those are the people interested in dating you. Aim for them. 

80. Relationships need novelty. It’s hard to have novelty during Covid--but have you planned your post-Covid adventure yet?

81. People can be the wrong fit for you without being bad. Being a person is complicated and hard. 

 

Compassion

82. Call your parents when you think of them, tell your friends when you love them.

83. Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out. 

84. If somebody is undergoing group criticism, the tribal part in you will want to join in the fun of righteously destroying somebody. Resist this, you’ll only add ugliness to the world. And anyway, they’ve already learned the lesson they’re going to learn and it probably isn’t the lesson you want. 

85. Cultivate compassion for those less intelligent than you. Many people, through no fault of their own, can’t handle forms, scammers, or complex situations. Be kind to them because the world is not. 

86. Cultivate patience for difficult people. Communication is extremely complicated and involves getting both tone and complex ideas across. Many people can barely do either. Don’t punish them.

87. Don’t punish people for trying. You teach them to not try with you. Punishing includes whining that it took them so long, that they did it badly, or that others have done it better. 

88. Remember that many people suffer invisibly, and some of the worst suffering is shame. Not everybody can make their pain legible. 

89. Don't punish people for admitting they were wrong, you make it harder for them to improve. 

90. In general, you will look for excuses to not be kind to people. Resist these. 

 

Joy

91. Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.

92. You have vanishingly little political influence and every thought you spend on politics will probably come to nothing. Consider building things instead, or at least going for a walk. 

93. Sturgeon’s law states that 90% of everything is crap. If you dislike poetry, or fine art, or anything, it’s possible you’ve only ever seen the crap. Go looking!

94. You don’t have to love your job. Jobs can be many things, but they’re also a way to make money. Many people live fine lives in okay jobs by using the money they make on things they care about. 

95. Some types of sophistication won’t make you enjoy the object more, they’ll make you enjoy it less. For example, wine snobs don’t enjoy wine twice as much as you, they’re more keenly aware of how most wine isn’t good enough. Avoid sophistication that diminishes your enjoyment.

96. If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel. 

97. Liking and wanting things are different. There are things like junk food that you want beyond enjoyment. But you can also like things (like reading) without wanting them. If you remember enjoying something but don't feel a desire for it now, try pushing yourself.

98. People don’t realize how much they hate commuting. A nice house farther from work is not worth the fraction of your life you are giving to boredom and fatigue. 

99. There’s some evidence that introverts and extroverts both benefit from being pushed to be more extroverted. Consider this the next time you aren’t sure if you feel like going out. 

100. Bad things happen dramatically (a pandemic). Good things happen gradually (malaria deaths dropping annually) and don’t feel like ‘news’. Endeavour to keep track of the good things to avoid an inaccurate and dismal view of the world.

[thevirgodoll]

do you have any advice on how to level up like your physical appearance and mentality? like i struggle with discipline and codependency issues and I hate it but when i try and change i fall back into my bullshit real quick

Becoming #ThatGirl

The above quote is from Saweetie. First and foremost, your energy will speak before your looks do.

1. Inner Work

Be sure to work on mindfulness from the inside. I always recommend that my followers look into how to be more mindful and spiritual.

-> Do a 15 or 30 minute yoga session. Look forward to learning poses everyday.

-> Journaling — a diary, gratitude journal, prayer journal, etc will help you think more about your goals, release balled up emotions, and set your intentions. Always refer to your journal first before a person. It will help you analyze your thought process.

- Digital: Day One, Google Docs

- Buy a physical notebook.

- Best pens: Pilot 0.38 and 0.7

- Best highlighters: Zebra Mildliners

-> Check in with your emotions daily.

- Mood trackers: Daylio, eMoods

-> Be grateful. List 5 things you are grateful for

-> Eat mindfully — cleaner foods and not just junk. Drink your body weight in water.

- Cleaner eating: no soda (if you must drink something drink ginger ale.), no dairy (cheese occasionally. I never drink real milk...), drink more teas and more smoothies. Eat oatmeal. Rice, fish, salad.

- Buy a reusable water bottle, or a mason jar with a lid from Amazon and refill it. This way you will drink your water.

- Take your multivitamins.

-> Have a list of affirmations you say daily: “I am beautiful, I am blessed, I am blossoming.”

-> Meditation to relieve your anxieties. It will clear your mind completely and leave you refreshed. Download Headspace app!!

-> Exercise and watch your mental health improve.

-> Watch less mindless TV. Read books or listen on Audible.

-> Have a steady routine. This is how you create discipline. Always have a morning routine and night routine. You must have good hygiene. Have a structured schedule so that you’re always in order.

-> Sleeping at least 8 hours, wake up early and start your day. If you have a decent bedtime routine that relaxes you you will be able to do this. Meditate, listen to chill or binaural beats, and avoid naps.

2. Outer Appearance

After you have envisioned and began to achieve what you want your inner self to look like, it is time to think about your outer self.

-> What does #she look like?

- For example: A high value girl will be put together — impeccable fashion sense, hygienic, and glowing radiantly.

- What is the style that you have always dreamed of having? What is your signature fashion sense? What is your It Girl Aesthetic? Is it traditional feminine, old Hollywood, 00s glam, tomboy girly? A mix of everything???

- Invest in high quality pajamas. I notice that when I have my silk robe on I transform into a baddie and I feel elegant at the same time.

- Wear clothes that fit to your body.

- Have signature jewelry, a signature bag, and a signature perfume scent. Make it fun.

-> What are the things #she does to upkeep her look?

- Teeth Whitening: Crest 3D whitestrips, toothpaste, and mouthwash. Flossing always!

- Nails: Always upkeep your toes and nails, at least have them filed/shaped and coated with oil. If you decide to paint them: Sally Hansen Gel Polish, preferably white on the toes because it is classic and goes with everything. white, Tiffany blue, baby pink, red are all flattering colors.

- Makeup: Light Foundation, blush, brows, lashes, lipgloss is actually enough, less can always be more. If you decide to wear heavy makeup be sure to set it with setting spray, Urban Decay or NYX.

- Skin: Have a skincare routine. Face wash -> toner -> serum -> moisturizer -> SPF* morning. Exfoliate twice a week. Aztec clay mask twice a week. Find products that work for your skin.

- Tree hut exfoliating scrub before shower. Lip scrub before lipstick. Burt’s Bees chapstick is the best and Aquaphor is super moisturizing for skin as well. Dr. Teals bath salts for a relaxing bath.

- Moisturize your body with cocoa or shea butter then oil after showers.

- Hair: Castor oil for eyelashes, eyebrows, hair. It’s a god send

3. Mindset & Overall Improvement

-> Grow your confidence. Know that you are a one of a kind individual and nobody can be like you. Affirm yourself... start saying things like, “I’m a living angel.” / “There’s only one me and I’m the baddest.” / “I’m a dream girl.”

It’s not overzealous, it’s confident. Trick your mind into thinking this and it will be internalized the same way you internalize negativity.

-> Maintain strict boundaries with yourself and others. Don’t tolerate less than what you deserve, and always do your best.

-> Develop your individuality. If you are putting someone on a pedestal, you will never glow up. Be independent and stop needing others approval for things, and learn how to rely on yourself first. Do more things on your own and fall in love with the new you. Buy yourself flowers, pamper yourself always.

-> Deep cleanse your life. Delete old contacts. Clean your space always and keep it appealing. Donate clothes you’re not going to wear. Delete old photos that do not make you happy. Focus more on yourself, and disconnect from social media. Always block schedule your apps. 20 mins per day on the ones that drain you the most.

-> To create more discipline, create goals worth fighting for. Create goals you look forward to at the end of the day. Look forward to the new life you’re going to have. Be gentle with yourself while also having the maturity to check yourself when you’re lacking. Don’t just look at the end result, look at where you are now. Appreciate the now, anticipate the future. Don’t just wait to be motivated, just start.

-> Always remind yourself that being human takes failures...ups and downs, but you will always come out on the winning side because you will be working towards flourishing and blossoming into a high value, high maintenance baddie.

You got this! ❤️

[halloweenhoneylover]

the struggle bus

summary: spencer is the kindest human alive, which makes things tough for the reader :/ (spencer reid x fem!reader)

word count: 5.3k (a doozy kinda!)

warnings: i guess angst, but really just idiots in love (my fav trope). reader is kind of a hot mess. also, mention of overdose via multivitamin.

author’s note: hi, it’s been approx 4000 years since i last posted, but it’s just because i have no concept of ‘efficiency’ or ‘speed.’ but it’s okay. some of this is good, some of this is eh, make of that what you will. also, this is supposed to be #funny sometimes so uhhhh, keep that in mind. ALSO, the title is majorly stupid, but it was the title of the google doc, and i couldn’t think of anything else......anyways, love u!

For once, the bullpen was quiet.

Spencer was immersed in some case file, doing some work that you should have probably been doing as well, but it was approaching the late hours of the night, and you would barely be able to keep your eyes open if you came even close to trying to read or write. Your desks were situated against each other, so you shifted your gaze across the small divider to him. His sharp features were softened in the lamplight, a sight that tugged on your heartstrings, and you took a moment to just look at him. Most everyone else was gone or was too focused on getting their work done to pay attention to your reverie. Derek, if he were here, would dub you as ‘lovesick’ and shoot mischievous smirks and wiggling eyebrows in your direction, but luckily for you, he was not. Twisting carelessly in your chair with your feet propped on the desk, you chewed absentmindedly on a pen, lost deep in thought. “Hey, Spencer?”

“Yeah?” He continued scribbling on the file without so much as a glance towards you, but that was perfectly fine by you, more time for not-creepy staring.

“How many of my vitamins do you think I could eat before I died?”

At this, he furrowed his brow and neatly laid his pen down.

“That depends on what vitamin you’re taking. If you’re talking about iron supplements, the limit is somewhere around 20mg of elemental iron per kilogram of body weight. Any more than that will have incredibly unpleasant side effects like abdominal pain, persistent vomiting, rapid breathing, and coma. However, if you’re talking about Vitamin C, it’s virtually impossible to overdose, but you might get a bad headache if you supersede 2000 mg.”

“Okay, what about my gummy vitamins?”

He narrowed his eyes at you. “While it still depends on what vitamins are included, eating a whole bottle of your typical multivitamin could easily result in death.”

You mulled this over. “So, I should definitely not go home and eat the rest of my gummy vitamins tonight?”

Spencer chuckled, “I’m not a medical doctor, but yes, I’d recommend that you don’t do that.”

Tossing your head back and letting out a small groan, you protested, “But Spencer, my gummy vitamins taste so good! And I have no food at home, so I guess I either die by overdose on gummy multivitamins or starvation.”

He couldn’t help but grin at your melodrama. It could be 12:06 in the morning, and you could still somehow make him laugh. He was starting to understand that he was in too deep, but he also had the startling realization that he didn’t mind drowning if it was in you. 

“You’ve got quite the predicament on your hands there, (Y/N). Maybe you should go grocery shopping with me the next time I suggest it, so you don’t end up in this situation again.”

“Oh my god, dude!” you moaned. “I told you I was actually busy; I had to take Oscar to the vet for his vaccines! I try to be a good mother to my dog, and you know I’m not an anti-vaxxer. I’d never decline time with my favorite guy without a good reason.”

Spencer’s heart was doing somersaults at the thought of him being your favorite guy. He’d won plenty of awards and medals in his lifetime, but somehow, none of those measured up to the accomplishment of being your favorite. Pride and butterflies boiled in his stomach. 

“Alright, fine, I’ll let it slide this time.”

You snorted, “I appreciate your unmatched benevolence, Dr. Reid.” Locking eyes with him, you tried to dampen the lava flow of heat in your chest that erupted when he looked at you with the softest expression you’d ever seen, but you failed miserably. You had to clear your throat and look away; it was becoming all too much. “Hey, I’m gonna run to the restroom. Don’t leave without me!”

As you dashed away, a thought crossed Spencer’s mind, and he stood up and set off down the opposite hallway.

You returned a few minutes later to an empty bullpen which made you frown, and your heart sank. You had thought he was going to wait, but guess not. Sighing, you tried to not let it sting too badly when you noticed a light on in JJ’s office. You knocked and pushed the already ajar door with a quick hello? before being met with an exhausted-looking JJ.

“Hey, (Y/N). I thought everyone had left by now.”

“Nope, not quite yet,” you replied, offering a weak smile. JJ noticed and wrote it off as fatigue. “You didn’t happen to see Spencer leave a couple minutes ago, did you?”

“Uh, no, I thought he’d gone too.”

“Hm, okay, thanks anyway!”

You prepared to leave, but she stopped you, cocking her head. “Why do you ask? Is he still here?”

Leaning your head against the doorframe, you sighed. “I’m not sure. He was here when I went to the bathroom, but he wasn’t at his desk when I came back. I’m a little disappointed. We always walk out together because we’re both afraid of the parking garage at night.”

A grin simmered on JJ’s face at that fact. “Well, I could walk you out if you’d like?”

“Nah, that’s okay; I don’t want to bother you.”

There was something behind JJ’s eyes you couldn’t identify as she replied, “Alright, then. Just let me know if you change your mind.” She definitely wasn’t thinking about how you didn’t want her intruding on a you-and-Spencer tradition. Not that she minded! She’d been rooting for you both since the minute you’d stepped into the BAU, and Spencer had looked like he was about ready to melt into the floor at the sight of such a pretty girl.

“Thanks, Jayje.”

Dragging your feet a little, you made your way back to your desk to gather your things, trying to fend off the disappointment. You had gotten your jacket on and were about to pick up your bag when you heard a (Y/N)! from down the hall. Well, that was certainly not JJ. Hesitantly, you called out, “Spencer?”

He finally emerged with his arms loaded with...something, you couldn’t discern what in the dim light. His face lit up like the Vegas strip when he saw you. “(Y/N)! I didn’t want you starving or eating all of your vitamins, so I went down to the vending machine and got you a couple snacks!” Arriving at his desk, he dropped the various bags and packets on his desk, and your eyes widened immensely.

“A couple? Dude, did you buy out the whole machine?”

Slightly breathless from his quick jog back, he waved a dismissive hand. “It was nothing. And hey, look!” He picked up a bag. “Fruit snacks! Just like your vitamins, but without the part where you get really sick.”

You were astonished, to say the least. And minorly speechless too, as evidenced by your mouth that was gaping like a fish. “Spencer...this is so nice. You really didn’t have to.”

“Don’t worry about it; I’m sure you would’ve done the same for me.”

At that, your face nearly split in two, and he mirrored your grin. You thought you might pass out at his kindness, and you knew you’d be thinking about this every day for the next two weeks at least. Your expression then turned mischievous, as you tried to tamp down all of the warmth bubbling in your stomach. “Do you want to help me try to fit all this in my bag?”

“I thought you’d never ask.”

——— 

Garcia had been practicing her ukulele peacefully when she got the call.  (Well, ‘peacefully’ might have been a stretch as she had threatened to smash the object on her coffee table when she simply could not get the finger picking pattern she’d practiced for what seemed like hours, but it was supposed to be a relaxing hobby, so yes, it was peaceful.) Huffing a sigh of relief when the caller ID said [(Y/N/N)!!] with the longest stream of heart emojis and not [hotch >:( ], she picked up with her usual air of cheer. “What can I do ya for, my loveliest, most bewitching—”

She was cut off abruptly by the sounds of your horrible, heart-wrenching sobs, and her brows furrowed in concern. “Oh no, my sweet! What’s wrong?” She had to wait a few moments for your tears to calm (somewhat) while you tried to wrangle in your breath, so you could form some sort of sentence.

“Penny!”—gasp—“Oh my God,”—hiccup—“it looks so bad!” With your last word, you tumbled into incoherent bawling once again.

“Dear, what looks so bad?” She held her phone between her ear and her shoulder as she began to gather up her things. Whatever was wrong, it was clear you needed some good, old-fashioned Garcia TLC, and she was ready to give it.

The sniffling subsided minorly, and you choked out, “Remember when we were talking the other day, and I mentioned that my hair had gotten a little too long for my liking?” Oh no, Garcia could see where this was going. “Well, I figured I’d spend our evening off getting my hair cut, and I went to that new hairdresser, and oh Penelope, it looks awful. I don’t think I can ever go out in public again.” With that, your tears resumed.

“Darling, you know I’ve been where you are, and I know it seems bad right now, but everything will be fine. Let me grab my scissors and I’ll be over faster than you can say, ‘Penny, I love you so much, you truly are my fairy godmother.’”

You paused before whispering into the phone, “Penelope, I do love you so much, and you are my fairy godmother. But please, hurry.”

And hurry, she did.

Garcia was knocking on your door a little over five minutes later, which was incredibly suspicious because she lived at least 10 minutes away on a good day, but in the state of your disarray, you were not inclined to care. She sat you down on the toilet in your bathroom, whipping out her hair care set (she had definitely spent a significant amount of time dabbling in cosmetology, and it was desperate times like this when it came in handy). Squeezing your eyes shut through most of it, she snipped here and there, trying to make the best of this...horribly atrocious cut (seriously, that hairdresser should be sued), and when she was finished, it was not as bad as when they started, but it still wasn’t great. The rest of the evening was spent watching cheesy rom-coms and baking in an attempt to get your mind off of your hair.

Everything was mostly fine until the next morning, when you realized you’d have to go into work like this, and as terrifying as that prospect was in a normal work environment, you also worked in a place with an abnormal amount of hot people. (And you happened to be developing feelings for one of those hot people, but your brain was insistent upon ignoring that for the time being.)

Already anticipating your worries, Penelope had sent a text without your knowledge to a BAU group chat that excluded you (she had one of these for every member, it just made surprise birthday party planning so much easier).

[penelope :)] please DO NOT MENTION (Y/N)’S HAIR!!!! she got a bad haircut and she feels really terrible about it and doesn’t want to think about it so do not talk about it!!!

[jennifer!] Oh, no! :( Lips are sealed!

[rossi ;)] rip.

Emerging from the elevator in the nicest work outfit you own (an attempt to distract from the monstrosity), you scurried to Garcia’s lair before anyone could see you. Once inside, you slammed the door shut, and leaning against it, you slid down and covered your face with the files in your hands. “Pennyyyyy,” you moaned. “I don’t think I can do this!”

She swiveled to face you with a look of empathy. “Sugar, I know you can. It—it doesn’t even look that bad!” But Garcia was a horrible liar, and if looks could kill, she would have been dead instantaneously. 

Heaving yourself up off the floor, you came to sit in the seat next to her. “Can’t I just work in here today? And maybe for the rest of time?”

“You know I would love that, but those other lovely people on our team need you! Especially the young doctor, you know he’d be lonely without you.”

As if her mention had summoned him, Reid opened the door to their secret meeting, files in hand, and your eyes nearly jumped out of their sockets. Garcia stared at him very intensely, attempting to telepathically tell him to not mention the hair, and you looked like a deer in the headlights, trying to figure out a way to hide yourself from him and possibly the entire universe. And poor Reid shifted his gaze between the two of you, helplessly confused as to what he had walked into. “Am I interrupting something?”

“Uh, no!” Garcia said in the least convincing manner.

“Okay,” he responded, not convinced in the slightest. “I just came to give you some files from Hotch.” So, he handed Garcia the papers and then turned to leave when you caught his eye. 

And because he was not the greatest with technology, Spencer had not checked his phone that morning…. Meaning he had not seen Garcia’s text. So he looked at you a moment and cocked his head. “Your hair looks really nice today, (Y/N). Did you get it cut?”

This time, it was Garcia’s turn to glare (because read your texts, dammit!), and you fumbled for a response. As you scanned his face, searching for a sign that he was lying, that he was just saying something to make you feel better, you came up empty. He was telling the truth. He genuinely thought your hair looked nice. “Um, uh—yeah. Yeah, I did. Thanks for noticing.”

“You’re welcome.” He offered you a smile, which you returned easily (a fact that surprised you). “See you.” Retreating from the office because the vibes in there were weird, he shut the door, finally leaving you and Garcia alone again. 

You were reeling.

You thought about when you had gotten dressed that morning, and you had entertained each outfit with great scrutiny, trying to come up with something that might draw attention away from your hair. In that half hour you’d spent, you had realized that you didn’t really mind looking bad in front of Morgan or Emily or Hotch or really anyone on the team. Almost anyone. With an increasing amount of discomfort, you had realized you didn't want to look bad in front of Spencer. Of course, he’d never judge you, but you wanted to look good for him. For your best friend.

And he told you your hair looked nice.

You smiled to yourself.

Garcia turned to you with a look of shock on her face. Had that been anyone else, she was sure you would have curled up in a ball beneath her desk and would not have left until every single other person had left the Federal Bureau of Investigation, but you hadn’t, and she smirked.

Oh, she knew where this was going.

——— 

To put it lightly, it had not been the best of mornings. 

It seemed that everything that could’ve gone wrong did, so you burst past the glass doors of the BAU six minutes late with a coffee-covered shirt, mud-stained pants, soggy shoes, and a most miserable attitude. Hotch, while a sympathetic man, was still your boss with rules to follow and when you stumbled into the bullpen, gave a pointed stare between you and the clock, and you nodded sullenly. You understood his silent admonition, but knowing that he was even slightly disappointed in you, made your knees want to buckle. Swallowing around the slug in your throat, you set your bag down beside your chair and noticed a foreign object sitting on your desk. Interest thoroughly piqued, you reached forward to find it was a book with a satin ribbon tied on it.

It truly was a beautiful book with a deep crimson hardcover and the kind of deckled edges that you loved. Running your fingers along the rough-hewn pages, you finally noted the title, and you gasped. Beloved by Toni Morrison. Your favorite. The cursive words curved in black on the cover to match the ribbon, and you carefully traced the curling letters, wondering where this gorgeous book could have come from.

In the desk across from yours, Spencer watched the scene in front of him with a grin. He couldn’t help but feel pleased at the look of awe on your face as you inspected the book with careful fingers and a gentle gaze, and his heart swelled more and more the longer he looked. “Did you know that Margaret Garner, the woman the character Sethe is based on, her trial was used as part of an effort to dismantle the Fugitive Slave Act?” Your eyes flickered up to meet his, and those stupid freaking butterflies erupted in the pit of your stomach as you realized who had gifted you the book. “The presiding judge didn’t accept her lawyer’s argument that the act violated the right to religious freedom, but it was still somewhat of a turning point in the movement to strike down the law.”

“I did not know that, but thank you. For the fact and the book.”

“You’re welcome.” He had to avert his eyes from your strong gaze because he thought he might melt otherwise.

“Please don’t misinterpret this as me being ungrateful because I’m so, so thankful, but why?”

He shrugged, “I was just in the book store, and it made me think of you.” No, he didn’t keep an eye out specifically for this book on his weekly trip to the bookstore by his apartment after you had briefly mentioned your love of Ms. Morrison’s metaphors. And he definitely didn’t ask the owner Alice if she would let him know if she ever got any new copies.

Frankly, you were at a loss for words. Combing back through your conversations with him, you tried to remember when you had talked about the book, but you couldn’t come up with anything other than a couple words tossed briefly here and there. Suppose it wasn’t really the fact that he had heard, but the fact that he had listened. He listened and remembered things about you, little things tucked in the back of his brain, and it was how he thought about you even when you weren’t around. So, you clutched the book to your chest tightly as if it could meld with your heart and let your thoughts rage with the implications for a minute before smothering your mushy grin and tucking the book into your bag.

(Later, you pulled it out on your ride home on the metro. Spencer had already gotten off at his stop a few minutes before, so you took this moment of solitude to revel in the glory of your new gift. Every time you smoothed a hand over the cover, your mind was overwhelmed with what-ifs. What if he felt the same? What if his stomach rumbled with the same butterflies when you looked at him? What if this means he likes you as more than…. And abruptly, you were doused in doubt once again, muzzling those dangerous, rearing hypotheticals. This was a path that would only lead to disappointment.

Those thoughts only got worse when you read his inscription, though:

Dear (Y/N/N),

I hope you find great joy in reacquainting yourself with the graces of Ms. Morrison’s elegant prose in this new copy. I was inspired by your praise and read this classic again, and I can say that I definitely understand your veneration of her story-telling. Hopefully, we can discuss it soon, so I can try to see all of the details that you so admire. You are always much better at appreciating the finer things in life.

She says that, “something that is loved is never lost.”

I hope you know that you will never be lost to me.

Sincerely,

Spencer

(P.S. I wrote this in pencil, so you can erase and have the clean copy you wanted.)

You would never erase it.)

——— 

“Hey, are you alright?”

You sat at your desk with your head in your hands. Your responding “no” came out muffled. 

Spencer frowned and sat on the edge of your desk. “Is there anything I can help with?”

Running your hands over your face, you finally met his gaze. His eyes were soft as they searched your own, and the expression on his face was not of pity or frustration but empathy, and of course, he was just being his sweet self. Your eyes watered in response, and his heart clenched at the sight. You shifted your eyes somewhere else, anywhere else. “Uh, no.”

It was clearly a lie.

Furrowing his brows at your obfuscation, he scanned your face for any indication of what might be the problem. A small sigh. He came up with nothing. “Alright,” he conceded hesitantly. “May I ask what is wrong?”

“No.”

“Okay.”

You stared down at the files neatly ordered on your desk, trying to mentally shoo him away with the sheer force of your willpower alone. But Spencer Reid was a stubborn man, and you knew this, and you also knew he wasn’t leaving until he knew you were alright. So, you both sat in the silence of the bullpen that only accompanied the arrival of midnight. The glow of your lamp bathed the vicinity in a warm yellow, and the tick of the nearby clock rattled around your chest as you attempted fruitlessly to subdue your incessant thoughts. He was close enough that you could hear the soft susurration of his exhales as his eyes flitted about the room to give you some sort of breathing room, and you shut yours for a moment to appreciate this moment of peace before the inevitable catastrophe to follow.

“I’m—uh, not okay.”

Finally turning back to you with a mildly surprised expression (he didn’t expect you to say anything so soon. Or so bluntly.), he offered you one of his signature tight-lipped smiles as encouragement to continue.

“I’m kind of really struggling…” you trailed off, gaze empty, ensnared in your thoughts.

Ever the gentleman with persistence that could last a thousand years, he gently prompted, “With…?”

A strong gulp and eyes squeezed shut. “With you.”

Well, that was not the answer Spencer was expecting. He felt like he’d had the wind knocked out of him, and he was hollow and shaken and in pain. Gaping, he fumbled hopelessly for an answer, trying to find some reason you could be upset with him. He had always thought you two were the best of friends; he’d never doubted that before. How could he have missed this?

Swallowing hard against the lump in his throat, he strained to ask, “Uh—um, what—what did I do?”

Upon witnessing his struggle, you quickly amended your previous statement. “No, no, no, no, no! I’m not mad at you, well, I kind of am, but you don’t need to feel bad, it’s not your fault.”

“I’m not really sure what to make of that.”

You huffed a sigh and covered your face with your hands in a poor attempt to try to hide the blush rapidly coloring your cheeks. “I’m sorry, I just—you’re so nice!”

Now Spencer was really confused. “You’re mad at me...because you think I’m nice?”

“Yes, Spencer! You’re so nice, and it makes me incredibly frustrated. You see this?” You picked up a book from your desk and waved it frantically. A little intimidated by your crazed look, he nodded timidly. “Do you recognize this book?”

“It’s a special edition of Beloved by Toni Morrison.”

“It’s the special edition of my favorite book that you bought for me because you know how much I love this book.”

Spencer looked like a deer in the headlights. “You always said that your book at home was so messy with your annotations and that a fresh copy would have been nice.”

“You didn’t even buy it for my birthday or a special occasion! You just saw it in the store and said that you thought of me and had to buy it. That’s so unbelievably thoughtful! Not to mention the fact that I can barely look at fruit snacks now without tearing up. And—and the other day! When I got my haircut, I hated it, but I came in the next day, and you were the first person to tell me you liked it. You weren’t even lying to make me feel better; I’m a profiler, and I know that you were telling the truth. And it took no effort or thought because Spencer, you are the most kind-hearted and compassionate and generous person I’ve ever met. You are so—so genuinely good. 

“No, you are the best. You are the best person I know,” you stated with finality, holding his stare with an unshakeable firmness. It was the first time you truly looked at him all night, and his heart felt like it was going to expand past his ribcage and burst open like a balloon. Your resolve melted though and your voice dropped to a near whisper. “And you’re not just nice. You’re nice to me. Which just makes it so hard.”

You deflated, withering into your seat.

“Makes what hard?”

“It makes it so much harder for me to not fall in love with you.”

Stunned silence. 

Until it was shattered by a hiccup, and Spencer finally noticed the tears leaking from the corner of your eyes, and he tried, he tried so hard to puzzle through all of this new information and the fact that you just admitted you’re falling in love with him, and for some reason, you’re crying? He couldn’t even get his stupid genius brain to come with a single word before you started stumbling into an apology. “I know that’s not what you want to hear because we’re supposed to be friends, and I know that you’re just a good person, so you’re nice to everyone. Believe me, I know. And I’m sorry if I’ve made you uncomfortable, but I couldn’t keep holding on to this by myself, and I knew if anyone would let me down easy, it’d be you.” You chewed on your lip and avoided his stare at all costs. “So, I’m sorry.” You sniffled. 

The quiet that followed weighed heavy on your chest, and you couldn’t seem to breathe. You had expected rejection; you hadn’t expected complete silence. And this was somehow so much more unbearable. In a voice so faint you weren’t even sure if he could hear, you begged, “Please say something.”

A beat.

“(Y/N), I love you.”

A whisper just barely verging on hopeful, “What?”

“(Y/N), I—I love you so much.” His heart felt like it was in his throat, and his voice broke slightly as he stood. “You’re the first person I think about when I get up in the morning, and you’re the last person before I fall asleep. I dread going home at the end of the day because you’re not there. When you’re not with me, even if you’re in the other room, it feels like I’ve forgotten something, and for the longest time, I couldn’t figure out what I was missing, but it was you. You consume my every thought, which is saying something because I think a lot. Actually, it’s kind of funny,” he chuckled somewhat morosely, “I truly cannot comprehend the fact that you don’t know how much I’ve liked you, how long I’ve loved you because it feels like it’s so obvious and so potent that it seeps out of me, whether I want it to or not.

“And I’m nice to you because no one else is more deserving of kindness. I’d be lucky if you let me be the one to remind you of that, everyday. Because you’re the best person I know.” You looked up at him with shining eyes and the meagerest beginnings of a smile, and he just beamed right back. With a creased brow, he ventured, “You’re my favorite person in the world, you know that, right?

Failing to suppress your growing grin, you nodded your head meekly. “Yeah, I know.”

“Good.”

Spencer felt pleased with himself until he remembered that he had forgotten the most important part. “Would you like to get dinner with me sometime? Like a date?”

Standing from your seat, you wrapped your arms around his neck and burrowed your face into his chest, and he immediately reciprocated, clutching you as close as he could. “I would love that.” It came out muffled, but he understood well enough as he pressed his face into your neck. And you stood like that for a few moments, just existing together, and for the first time in a long time, nothing hurt. There was no worry of unrequited yearning or pain of terrible pining; there were just two people who finally knew peace. Knew that the person they loved most in the world loved them back. Neither ever wanted to leave.

However, sometimes necessary duties like breathing take precedence, so you pulled back from him enough to finally claim some air. Your hands slid down his front, resting on his chest, his on your waist, and you just stared at him. The most beautiful face you’d ever seen looking right back at you with the same expression of awe that made you realize just how lucky you were. And slowly, hesitantly, you both leaned in ever so slightly with heads wavering and tension buzzing. Gingerly and sweetly. Neither could commit, but no one could pull away from fast-approaching revelation. 

Finally, a breath away.

“Can I kiss you?”

You nodded.

When your lips met, your chest heaved with your eager, romantic hopes and dreams bubbling up near your lungs, finally coming to fruition. His hands came up to caress your jaw, and you leaned into him. His touch was so gentle, but he also touched you with intention. For once in his life, Spencer Reid felt no hesitation, kissing the girl of his dreams. And you felt held by him. You were bursting at the seams of your existence, swollen with infatuation and tenderness, yet totally and completely encompassed by him. You could shatter into a million tiny, little pieces, and he would be there to collect every shard. How cheesy.

Both of you grinned into the kiss; the sickly sweet itch in your heart was contagious. You finally released him, and wanting to savor the moment, you tucked yourself into the crook of his neck, so his chin could rest on the crown of your head. “I love you a lot, Dr. Reid.”

He hummed in agreement.

It didn’t need saying.

[myhealthmag]

15 EASY WAYS TO BE HEALTHIER

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.

1. THINK POSITIVE AND FOCUS ON GRATITUDE

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.

It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

2. EAT YOUR VEGETABLES

Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.

3. SET A “5-MEAL IDEAL”

What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.

4. EXERCISE DAILY

Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room.

Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.

5. GET A GOOD NIGHT'S SLEEP

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.

1. CHECK YOUR FOOD ’TUDE

What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor.

Most Americans need to eat more fresh whole foods (in contrast to processed, highly refined foods). Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to extend satisfaction.

2. EAT LIKE A KID

If adding more fruits and vegetables sounds ominous, look to “finger food” versions that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. All are nutritional powerhouses packed with antioxidants.

3. BE A PICKY EATER

Limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve depressed moods. The equivalent of just one gram of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) daily is recommended. Eating cold-water oily fish (wild salmon, herring, sardines, trout) two to three times per week will provide both EPA and DHA.

Adding up to two tablespoons of ground flaxseed and eating meat, milk, and cheese from grass-fed animals will provide you with a healthy dose of omega-3s.

4. USE FOODS OVER SUPPLEMENTS

Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of your recommended daily value, each and every supplement should be carefully evaluated for purity and safety. Specific supplements have been associated with toxicity, reactions with medications, competition with other nutrients, and even increased risk of diseases such as cancer, heart disease, and diabetes.

5. GET SATISFACTION

Both eating and physical activity are fun, sensory experiences! In both, aim for pleasure — not pain. Pay attention to the nutritional value of the foods you choose to eat, as well as your sense of satisfaction, relaxation, tension, exhilaration, and fatigue when you sit down to eat. Check in with yourself as you eat, rekindling your recognition of hunger, fullness, and satisfaction when considering when and how much to eat.

1. GIVE YOURSELF A BREAK

“I spend countless hours doing cardio and never seem to lose that last ten pounds!” is a common complaint I hear from clients. Give yourself permission to shorten your workout. Believe it or not, overtraining could be the problem. Your body can plateau if not given adequate rest to restore itself, ultimately leading to a decline in performance. Fatigue, moodiness, lack of enthusiasm, depression, and increased cortisol (the “stress” hormone) are some hallmarks of overtraining syndrome.

Creating a periodization program — breaking up your routine into various training modes — can help prevent overtraining by building rest phases into your regimen. For example, you might weight train on Monday and Wednesday, cycle on Tuesday and Thursday, run on Friday and rest on Saturday and Sunday. You can also help balance your program by simply incorporating more variety.

2. THINK SMALL

Often the biggest deterrent to improving health is feeling overwhelmed by all the available advice and research. Try to focus first on one small, seemingly inconsequential, unhealthy habit and turn it into a healthy, positive habit. If you’re in the habit of eating as soon as you get home at night, instead, keep walking shoes in the garage or entryway and take a quick spin around the block before going inside.

If you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy change is not necessarily painful change. It’s easy to build from here by adding more healthy substitutions.

3. KEEP GOOD COMPANY

You can do all the right things — but if you have personal relationships with people who have unhealthy habits, it is often an uphill battle. The healthiest people are those who have relationships with other healthy people. Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.

4. MAKE A LIST…AND CHECK IT TWICE

Take a few minutes and write down all the reasons you can’t begin an exercise program. Then look at the basis of each reason. For instance, if you wrote, “No time” as one of your reasons, then perhaps that’s based on a belief that an exercise program takes a lot of time.

Starting with even five minutes a day will have a positive effect because you will have created a healthy habit where one didn’t exist before, and that’s a powerful mental adjustment. A closer look at your list will expose those false beliefs hiding behind each excuse.

5. SIGN UP FOR AN EVENT

Let’s face it, exercising just for the sake of exercising or losing weight can get boring. Spice things up by signing up for an event like a run/walk race or a cycling ride where you can be part of a team.

Doing so gives your workouts a new purpose, and it’s fun to be around others who are exercising just like you — not to mention that most events benefit nonprofit organizations, which doubles your feel-good high.

[wildtrail]

Camping tips (Part II)

It’s been a while since the first article about camping, today we are going to talk about what you need to carry in your backpack when you’re camping.

First of all you need to consider the weight, this is a critical factor because every single extra pound you carry you’ll regret it.

As general rule, your backpack shouldn’t weight more than 20% of your weight, keeping in mind that the longer your trip is, more clothes, food,water, etc you’ll need to carry, so be extremely careful about what are you putting in your backpack. A good way of doing it is placing the backpack on the floor and then around it all the things you are going to carry.

Backpack: https://amzn.to/2Ne0sZF

Once you do it, remove everything you won't really use in base of your personal experience. Or if it's your first time try to avoid carry “luxuries”, for luxuries I mean carrying a pillow, maybe at the first sight its sound like a good idea and it’s almost weightless but you’ll cope a good amount of space in your backpack and you can easily achieve the same level of comfortless just rolling a jacket and using it as a pillow. This kind of logic can be applied for everything.

Summing up, the first step you need to accomplish when you are filling the backpack is covering the essentials. This is my quick list of essentials that I’ll always carry with myself, use it as a reference and doesn’t mean it's perfect and you can always add thing in order to fill your preferences.

First aid kit

You need to carry one of these, no matter what, you are doing outdoor activities and you can easily cut yourself,  get hit by a branch, slip and a million of other possibilities of get hurt, so you need it to heal yourself or someone else.

First Aid: https://amzn.to/2GObnIs

A torch

At the end of the day you’ll need it, it doesn't really matters if you choose a headlight, a torch, flashlight. But you’ll need one to check your surrounding, to help you and your group to set the tents if they night caught you before you assemble the camp. Or just as a S.O.S signal in case of emergency.

LED Torch Flashlight: https://amzn.to/2NeJ9Ia

Matches/magnesium fire starters

Okey, so you set your tent and everything else, what is next? Start a fire, and the best way to do it effortless is using dry wood and matches or a magnesium fire starter. I do recommend in the case of matches, buy the one that are waterproof.

Tarp

We talked about them in the last article, as a way to go and do some camping using them as a tent, since you can give it the shape you need for the weather condition, and they are so lightweight that they are a great choice for people that don’t want to go with a big tent in their backs. In this case I recommend carrying one of those, to use it as the floor of your tent, or as a windbreaker, to give you shadow and so on, the number of possibilities are endless, and for the size and weight and a must to carry.

Tarp: https://amzn.to/2V4dZFV

Rope

You need to carry ropes in order to properly set the tarp, also in camping ropes are your best ally to do infinite of task, the best kind from my point of view are the paracord ones, they are cheap, not too heavy and can hold a really good amount of weight.

Paracord: https://amzn.to/2T0txNr

Solar charger

As long as you are carrying your smartphone, gps, smartwatch etc, your batteries eventually will die, so the best way (and i think the only) to bringing them back to life is with one of these solar charger.

A powerbank

It doesn't matter if you are already carrying a solar charger that can also have a powerbank, having a second powerback (10000mah or more) will give you the safety of knowing that even you have a rainy day/cloudy day, or just in case the other powerback doesn’t work or get broken in the journey, you have a backup one.

Powerbank: https://amzn.to/2NdGxtY

Food, snacks and others

This is pretty obvious, but you need to make sure that you have enough food to cover the minimum amount of daily calories. And a good way to achieve this minimum is having seeds, and nuts, they are a great snack and a awesome source of kcal. Furthermore, I always carry a daily multivitamin, and purification tablets.

Water

No, i didn't forget the most valuable resource, you need to carry water as you do with the food, more days more water. As I mentioned before, i do recommend to carry purification tablets, so if you have a emergency problem with water you can just go the closet river and purify it, and lastly I do recommend to buy one of the lifestraw, they  said that the microfilter can clean up to 4000 liters (1000 gallons), so it's a good inversion, so it doesn’t matter if you think you have enough water or that also you are carrying purification tablets, if you have the lifestraw with you, it’ll give you the safety that you have multiples choices to clean water in case of emergency.

Lifestraw: https://amzn.to/2GQsWaO

Purification tablets: https://amzn.to/2Eh2fKQ

Map/Gps

You need to know where you are all the time so having a gps (could be your smartphone too) it's the good way to go, but even if you have a phone with gps sometimes you don't get signal connection so it's always a good idea go back to the old times and have a map and a compass to help you and your group don't lose the north.

Compass: https://amzn.to/2XcBYo7

Knife

This is the most useful tool when you are camping, you can use it almost for everything so pick the one you feel comfortable with.

Raincoat

As we said in the last article you better check weather two times, three times, one hundred of times and depending of the zone you can suffer from an expontaneous rain, so it's always useful to have a portable raincoat to keep yourself dry, its better have it and don’t use it than need it and don’t have it.

Emergency raincoat: https://amzn.to/2TV8ERg

Regular raincoat:https://amzn.to/2BFWSDk

Well this is all for now, we hope we don’t leave behind any essential and you get inspired by this and improve it or adapt it to your style.

If you have any doubt or suggestion, feel free to comment below or contact us by DM. We’re open to hear your opinions, to make our content better.

 All the links are referral, feel free to use it if you want to support our blog.

[benushjoy]

Hair Revital X Review

Hair Revital X

Introduction

Hair is unarguably one of the most important features of your body. Good hair condition not just adds to your good looks but also indicates your good inner health.

Yes, the condition of your hair is directly proportional to what you are eating and how is your health going. In addition to your poor health and diet, aging is also a factor that weakens your hair with the passage of time.

Definitely no one wants to wake up to their hair strands sticking to their pillow or bed. Hair fall is one very common and grieves condition.

Hair loss leading to baldness can not only disturb your personal life, but it can also affect your performance professionally. Because you just don’t feel confident enough!

Although hair implanting is an option present but these processes are definitely costly and invasive and often bring about serious side effects. And most of the chemical procedures just don’t work especially if they are non-branded.

So as much as common this hair fall problem is as hard is to get it treated. But worry not!

Although less but some products have been introduced that promise to solve your hair fall problem which is not incurable. One such supplement is Hair Revital X.

What is Hair Revital X Growth Formula?

Focus of this formula is to support the renewal of hair follicles and stimulate hair growth. It works on its way towards reducing epilation, fighting hair loss, and promoting additional hair growth on the bald spots.

The formula comes in both oral and topical forms and helps you grow the hair that is thicker, denser and stronger.

The fiber, multivitamins and biotin in the formula is a unique and perfectly blended combination to improve the health of your hair, combating the dried hair follicles and revitalizing the broken hair.

It also helps in worn-out hair to heal and become naturally smooth and shiny because it provides them with the necessary protein. Thus, directly and indirectly, it saves you from the anxiety and stress of losing your looks to hair-loss.

Ingredients of Hair Revital X

One of the main ingredients of this formula is razor grass which directly works on your hair follicles to induce extra hair growth. It helps in the renewal of hair follicles and scalp cells.

DHT inhibitors are one huge cause of hair loss. Saw Palmetto, which is a potent natural DHT-inhibitor, is present in this product that reduces the action of these DHT inhibitors.

In addition to these Hair Revital X supplement is an interesting mixture of anti-genetics blend (L-Methionine, Pygeum, Bark Extract), re-growth blend (Pantothenic Acid, Zinc, Vitamin A Palmitate) and the healthy hair blend (Biotin, L-cysteine, folic acid and Vitamin B6), the deep absorption blend consisting on Lecithin, Butylene Glycol and Capsacian. This particular absorption blend helps in improving the absorption power of scalp and stimulates nerves.

All these amazing blends of effective ingredients help you and your body to combat the genetic as well as environmental reasons of hair loss. Reduced hair shedding and improved hair health helps the hair grow at a faster and more natural pace.

Is This Formula Effective?

As explained above it is a perfect and logical blend of naturally effective ingredients that actually work. So it is quite normal to have all those expectations with this amazing blend of anti genetic, re-growth and healthy hair ingredients in a perfect quantity. You just need to use it in the right way that I will talk about in detail.

Hair Revital X – Highlights!

Highlight is this formula is the visible and quick results it provide and all that in all-natural way!

Yes the formula is absolutely risk-free and safe to use.

It will help you get that head and scalp full of healthy, strong and shiny hair.

Does Hair Revital X Formula work?

This versatile formula of four different blends not just works, but works miraculously for you to re-grow all those hair back. It is formulated of most important vitamins and minerals that repair the damaged scalp and hair follicles and push them to grow fast.

The four interesting blends present in this product work in four phases:

In the first phase, it nourishes your scalp and re-grows the hair so it’s the growth phase.

The second phase fights with your hair fall dilemma by managing to lessen the hair loss in the transition phase.

The third phase which is resetting phase helps to strengthen and beautify your hair by making them strong, smooth and shiny.

Last phase which is a new-hair phase, gives you a completely different look of naturally polished and healthy hair by constantly working on improved hair. Ingredients present in the edible supplement also combat the genetic causes of hair loss.

Hair Revital X Formula – Scam or Legit?

Main point which turns this formula into a legit matter is the clinically approved and active ingredients that it is formulated of.

Off-course what you do is that you do take care of your health and focus on a good diet when you are taking any additional supplements to improve yourself. Do keep a check on your scalp to see if you find any severe dandruff or hypersensitivity of the skin.

Hair Revital X formula is specially formulated to be non-irritant so that it’s perfect for people with a sensitive scalp.

But if you have extra substantial hair-loss you definitely need to visit your physician as well as a dietitian. If you aren’t suffering from any medical issue but regular hair fall, this formula will definitely work for you!

Advantages of Hair Revital X Formula

DNA repairing of your scalp and damaged hair

Promotes cell growth and hair follicles growth

Individual blends present in the formula can combat multiple hair related problems accordingly

Strengthens hair

Repairs and re-grows aged follicle cells

Makes your hair dense, healthy, and shiny

Nourishes and improves scalp health

Regulates hormones

Combats genetic causes of hair loss

These natural ingredients work irrespective of your genetics. It inhibits the DHT in the body and overcomes the hair loss genes.

Boosts your confidence by working on your hair appearance

Prevents breakage of hair

Helps in quicker growth of hair

Side Effects of Hair Revital X Formula

As long as the safety of this product is concerned, no side effects are reported by its users till now. Since it is a clinically approved blend of natural ingredients so it’s no exaggeration to assume that it is risk-free.

Side effects of this formula – or you can say any natural formula – only occur when you do not take into account the medical factors. IF you are suffering from a hair loss which is because of some serious medical condition, then off-course, this formula may prove harmful to you. Because possibly some of the ingredients present in the formula may not work well for your body condition.

So always consult your physician first before opting for any such thing. Also, taking care of your health, focusing on a diet consisting of omega 3 not just helps you improve your hair health, but of skin too.

If you cross the recommended dosage range or if you do not use it in the right way, then not just results can vary but you may also get no benefits at all. So always follow the directions before using the product.

How to Use Hair Revital X?

For the edible part, you have to take 2 capsules every morning and preferably empty stomach. Take it with normal water (kept at room temperature) not cold or hot.

For the topical formula, where ever you have bald areas on your scalp, spray a fine layer. Spray a quantity enough to cover all the areas. Do not rub it into the scalp as its consistency is thin and it will get absorbed itself by the scalp. And you are good to go!

Suggestions & Precautions!

Do not increase or decrease the dosage of edible or topical products according to your wish. Instead, you should follow the directions.

Always stop the usage if you feel some extra-ordinary allergy or irritation during the usage.

Do not buy it from any local store or shop as it is not available off-line.

It is recommended to be regular with its usage in order to get desired results.

Always consult your physician/doctor before using any supplement or product.

Continue to use it for at least 2 months before you see your desired results.

Who Can Use Hair Revital X formula?

Hair fall, as I discussed above, is not an issue known to few only. You can say it’s a global thing. Women or/and men above the age of 40 have 90% chances of facing it. But not just age, but environmental factors, as well as poor health and diet, also result in hair fall. In severe cases, it leads to complete baldness. So if you are one of those who can see their hair becoming thinner, prone to breakage, your scalp dried and scaly, your hair becoming weaker and less dense, Hair Revital X is just the right formula for you.

In its four different phases of working mechanism, it will help you re-grow, re-nourish and re-beautify your hair in the most natural ways. Because of being such an amazing blend of the ingredients that make it, it’s a complete system of hair growth itself.

Stop over-thinking and already get your hands on the formula!!

When Will I Get Rid of Hair Loss?

As son as you start using this formula along with working on your diet you will start seeing miracles happening.

What happens is that we keep ignoring all the factors that bring us a certain condition and keep focusing on the information present on the surface. Include Omega 3 in your diet; add green vegetables to your.

lunches and dinner – and along with that use Hair Revital X formula. And we’d see how you will not get rid of your hair fall problem J

Just keep in mind the fact that different bodies react differently to the products used. So be patient and keep using it unless you start observing the visible changes.

Where to Buy Hair Revital X?

This formula is available for purchase online. You can buy it from our website for the best prices.

Ideally, a 30-day supply comprising one bottle of oral supplement and the topical spray goes for $49 if you buy one-time only. But if you subscribe to the product, you will only pay $44.10.

A 90-day supply, on the other hand, goes for $117 as a one-time purchase and $105.30 if you subscribe to the formula.

Additionally, if you purchase a 180-day package, it will cost you $198 only. However, you can save a lot every six months if you subscribe to the product.

It offers free shipping and five days for the coast to coast.

Your investment will be secured because it provides money-back guarantee if you are not satisfied with this product.

Customer Reviews

A number of its ardent users around the globe continue to pour in their feedbacks of the product. One of the users says:

I suddenly started waking up to hair strands on my pillow. I got myself medically checked-up and there weren’t any serious health issues. I was lacking in a good diet, I decided to opt for a good diet and along

with that I opted for Hiar Revital X on a friend’s suggestion. And I kid you not I started to see visible difference in my hair health. My hair looked far healthier, smooth, and stronger than before.

[samanyujay]

Hair Revital X

Hair Revital X – Is It Legit or Scam? Read Review Before Buying!!

Introduction

Hair is unarguably one of the most important features of your body.  Good hair condition not just adds to your good looks but also indicates your good inner health.

Yes, the condition of your hair is directly proportional to what you are eating and how is your health going.  In addition to your poor health and diet, aging is also a factor that weakens your hair with the passage of time.

Definitely no one wants to wake up to their hair strands sticking to their pillow or bed. Hair fall is one very common and grieves condition. 

Hair loss leading to baldness can not only disturb your personal life, but it can also affect your performance professionally. Because you just don’t feel confident enough!

Although hair implanting is an option present but these processes are definitely costly and invasive and often bring about serious side effects. And most of the chemical procedures just don’t work especially if they are non-branded.

So as much as common this hair fall problem is as hard is to get it treated. But worry not!

Although less but some products have been introduced that promise to solve your hair fall problem which is not incurable. One such supplement is Hair Revital X.

What is Hair Revital X Growth Formula?

Focus of this formula is to support the renewal of hair follicles and stimulate hair growth. It works on its way towards reducing epilation, fighting hair loss, and promoting additional hair growth on the bald spots.

The formula comes in both oral and topical forms and helps you grow the hair that is thicker, denser and stronger. 

The fiber, multivitamins and biotin in the formula is a unique and perfectly blended combination to improve the health of your hair, combating the dried hair follicles and revitalizing the broken hair.

It also helps in worn-out hair to heal and become naturally smooth and shiny because it provides them with the necessary protein. Thus, directly and indirectly, it saves you from the anxiety and stress of losing your looks to hair-loss.

Ingredients of Hair Revital X

One of the main ingredients of this formula is razor grass which directly works on your hair follicles to induce extra hair growth. It helps in the renewal of hair follicles and scalp cells.

DHT inhibitors are one huge cause of hair loss. Saw Palmetto, which is a potent natural DHT-inhibitor, is present in this product that reduces the action of these DHT inhibitors.

In addition to these Hair Revital X supplement is an interesting mixture of anti-genetics blend (L-Methionine, Pygeum, Bark Extract), re-growth blend (Pantothenic Acid, Zinc, Vitamin A Palmitate) and the healthy hair blend (Biotin, L-cysteine, folic acid and Vitamin B6), the deep absorption blend consisting on Lecithin, Butylene Glycol and Capsacian. This particular absorption blend helps in improving the absorption power of scalp and stimulates nerves. 

All these amazing blends of effective ingredients help you and your body to combat the genetic as well as environmental reasons of hair loss. Reduced hair shedding and improved hair health helps the hair grow at a faster and more natural pace.

Is This Formula Effective?

As explained above it is a perfect and logical blend of naturally effective ingredients that actually work. So it is quite normal to have all those expectations with this amazing blend of anti genetic, re-growth and healthy hair ingredients in a perfect quantity. You just need to use it in the right way that I will talk about in detail.

Hair Revital X – Highlights!

Highlight is this formula is the visible and quick results it provide and all that in all-natural way!

Yes the formula is absolutely risk-free and safe to use.

It will help you get that head and scalp full of healthy, strong and shiny hair.

Does Hair Revital X Formula work?

This versatile formula of four different blends not just works, but works miraculously for you to re-grow all those hair back. It is formulated of most important vitamins and minerals that repair the damaged scalp and hair follicles and push them to grow fast.

The four interesting blends present in this product work in four phases:

In the first phase, it nourishes your scalp and re-grows the hair so it’s the growth phase.

The second phase fights with your hair fall dilemma by managing to lessen the hair loss in the transition phase.

The third phase which is resetting phase helps to strengthen and beautify your hair by making them strong, smooth and shiny.

Last phase which is a new-hair phase, gives you a completely different look of naturally polished and healthy hair by constantly working on improved hair. Ingredients present in the edible supplement also combat the genetic causes of hair loss.

Hair Revital X Formula – Scam or Legit?

Main point which turns this formula into a legit matter is the clinically approved and active ingredients that it is formulated of.

 Off-course what you do is that you do take care of your health and focus on a good diet when you are taking any additional supplements to improve yourself. Do keep a check on your scalp to see if you find any severe dandruff or hypersensitivity of the skin.

Hair Revital X formula is specially formulated to be non-irritant so that it’s perfect for people with a sensitive scalp.

But if you have extra substantial hair-loss you definitely need to visit your physician as well as a dietitian.  If you aren’t suffering from any medical issue but regular hair fall, this formula will definitely work for you! 

Advantages of Hair Revital X Formula

DNA repairing of your scalp and damaged hair

Promotes cell growth and hair follicles growth

Individual blends present in the formula can combat multiple hair related problems accordingly

Strengthens hair

Repairs and re-grows aged follicle cells

Makes your hair dense, healthy, and shiny

Nourishes and improves scalp health

Regulates hormones

Combats genetic causes of hair loss

These natural ingredients work irrespective of your genetics. It inhibits the DHT in the body and overcomes the hair loss genes.

Boosts your confidence by working on your hair appearance

Prevents breakage of hair

Helps in quicker growth of hair

Side Effects of Hair Revital X formula

As long as the safety of this product is concerned, no side effects are reported by its users till now. Since it is a clinically approved blend of natural ingredients so it’s no exaggeration to assume that it is risk-free.

Side effects of this formula – or you can say any natural formula – only occur when you do not take into account the medical factors. IF you are suffering from a hair loss which is because of some serious medical condition, then off-course, this formula may prove harmful to you. Because possibly some of the ingredients present in the formula may not work well for your body condition.

So always consult your physician first before opting for any such thing. Also, taking care of your health, focusing on a diet consisting of omega 3 not just helps you improve your hair health, but of skin too.

If you cross the recommended dosage range or if you do not use it in the right way, then not just results can vary but you may also get no benefits at all. So always follow the directions before using the product.

How to Use Hair Revital X?

For the edible part, you have to take 2 capsules every morning and preferably empty stomach. Take it with normal water (kept at room temperature) not cold or hot.

For the topical formula, where ever you have bald areas on your scalp, spray a fine layer. Spray a quantity enough to cover all the areas. Do not rub it into the scalp as its consistency is thin and it will get absorbed itself by the scalp. And you are good to go!

Suggestions & Precautions!

Do not increase or decrease the dosage of edible or topical products according to your wish. Instead, you should follow the directions.

Always stop the usage if you feel some extra-ordinary allergy or irritation during the usage.

Do not buy it from any local store or shop as it is not available off-line.

It is recommended to be regular with its usage in order to get desired results.

Always consult your physician/doctor before using any supplement or product.

Continue to use it for at least 2 months before you see your desired results.

Who Can Use Hair Revital X formula?

Hair fall, as I discussed above, is not an issue known to few only. You can say it’s a global thing. Women or/and men above the age of 40 have 90% chances of facing it. But not just age, but environmental factors, as well as poor health and diet, also result in hair fall. In severe cases, it leads to complete baldness.

So if you are one of those who can see their hair becoming thinner, prone to breakage, your scalp dried and scaly, your hair becoming weaker and less dense, Hair Revital X is just the right formula for you.

In its four different phases of working mechanism, it will help you re-grow, re-nourish and re-beautify your hair in the most natural ways. Because of being such an amazing blend of the ingredients that make it, it’s a complete system of hair growth itself.

Stop over-thinking and already get your hands on the formula!!

When Will I Get Rid of Hair Loss?

As soon as you start using this formula along with working on your diet you will start seeing miracles happening.

What happens is that we keep ignoring all the factors that bring us a certain condition and keep focusing on the information present on the surface. Include Omega 3 in your diet; add green vegetables to your lunches and dinner – and along with that use Hair Revital X formula. And we’d see how you will not get rid of your hair fall problem J

Just keep in mind the fact that different bodies react differently to the products used. So be patient and keep using it unless you start observing the visible changes.

Where to Buy Hair Revital X?

This formula is available for purchase online. You can buy it from our website for the best prices.

Ideally, a 30-day supply comprising one bottle of oral supplement and the topical spray goes for $49 if you buy one-time only. But if you subscribe to the product, you will only pay $44.10.

A 90-day supply, on the other hand, goes for $117 as a one-time purchase and $105.30 if you subscribe to the formula.

Additionally, if you purchase a 180-day package, it will cost you $198 only. However, you can save a lot every six months if you subscribe to the product.

It offers free shipping and five days for the coast to coast.

Your investment will be secured because it provides money-back guarantee if you are not satisfied with this product.

Customer Reviews

A number of its ardent users around the globe continue to pour in their feedbacks of the product. One of the users says:

I suddenly started waking up to hair strands on my pillow. I got myself medically checked-up and there weren’t any serious health issues. I was lacking in a good diet, I decided to opt for a good diet and along with that I opted for Hiar Revital X on a friend’s suggestion. And I kid you not I started to see visible difference in my hair health. My hair looked far healthier, smooth, and stronger than before.

[yeschaoticsheepstarlightposts]

16 Healthy Habits to Improve Your Life

Habits rule our lives and shape our days. Whether you're conscious of it or not everything from your emotional response to worry about how you dress within the morning may be a habit. We all have good ones and that we all have bad ones. Some are more known to us than others and that we all have a desire to develop new healthy habits from time to time.

It all starts with a goal. A goal to enhance a particular aspect of your life. Maybe you would like to reduce, eat healthier, make new friends, get more fresh air. Having a goal of wellbeing is usually the primary step we take before creating new healthy habits. Try these 7 Tips to assist you to achieve your goals.

For example, if you've got a goal to lose 10 lbs then you better believe you’re getting to need to create some healthy daily habits to assist you to get thereto goal. Of course, it's not all work, work, work. Creating healthy habits are often fun. Healthy habits can improve our lives and make us happier people.

If you've got been trying to find some new healthy habits to include in your life then this post is for you. Creating healthy habits may be a wonderful thanks to improving your health, your happiness, and your whole life. Carving a touch time for yourself out of your busy calendar to include a healthy habit is that the ultimate in self-care.

So what are you waiting for? Are you able to make the foremost of some time and incorporate some new healthy habits into your life? Let’s do this!

Healthy habits have the facility to dramatically improve our quality of life and our overall happiness. Try these 16 healthy habits and begin loving your life.

Drink a Glass of Water very first thing within the Morning This was a habit that I managed to ingrained into my daily routine this year and that I am so happy that I did. Often we feel hungry or crave caffeine very first thing within the morning, but actually, we are just dehydrated. beverage takes care of that issue and after my body gets its dose of H2O I can have my coffee and breakfast and sometimes don't desire a second cup of caffeine.

My digestion has improved, my dependence on caffeine has decreased and that I am ready to drink more water during the day. It’s a triple win.

Eat Breakfast It seems so odd that eating breakfast every morning can assist you to be healthier, but it's true. By eating a healthy breakfast your body has more energy all day long helping you burn more calories. to not mention it sets the tone for the day ahead. Prepare yourself an easy breakfast meal, like cereal or a smoothie and after a couple of weeks see the changes that begin to require place.

Connect with Nature Ahh, the good outdoors. Did you recognize that being in nature helps normalize our sleep patterns, increases vitamin D in our bodies and helps lower our stress hormones? Just to call a couple of. Being in nature for just 10 minutes each day can drastically improve our overall health. I get it, not everyone lives within the country or has quick access to nature. However creating healthy habits like gardening, or a weekly enter the park with friends could also be just what the doctor ordered.

Start a Gratitude Practice Write down a couple of belongings you are grateful for every day and watch as your inner talk and perspectives on the planet change to be more gracious and positive. Incorporating a gratitude practice into my life has changed my attitude toward the higher. Helping me to ascertain the great in a day which is usually harder to try to then you'll realize. The negativity of stories and social media can take its toll. But don’t forget there are tons of excellent in your life and therefore the world too.

Start the 30-day Gratitude Challenge to assist you to begin your habit off right. Or download the simplest You- Simple Living and Wellness Diary to assist you to embrace healthy self-reflection.

Stand up Regularly This is one of those healthy habits that I even have been trying to include in my life lately. If you're someone who sits for the bulk of your day then taking regular standing breaks, a minimum of once an hour can dramatically improve your health. Taking standing breaks helps decrease your chance of weight gain, decreases back pain, can lower your chance at bottom decease and even improve your mood.

Being a healthy well rounded and happy human is all about balance. So attempt to make a habit of standing during your dominantly sitting day.

Go to Bed at an equivalent Time Each Night Going to bed at an equivalent time each night no matter the day of the week may be a wonderful thanks to ensuring regular sleep habits. What you'll start to note is it takes you less time to nod off in the dark, you get a more solid sleep and other habits during your waking life are easier to develop also.

Take Regular Phone Breaks Many folks are within the terrible habit of checking our phones all the time. We check them within the middle of conversations, while bent dinner, or once we are close to attending sleep. For no reason aside from seeing them. Giving yourself designated times to see your phone may be a good way to interrupt this bad habit. But it's also an exquisite thanks to getting into the habit of living within the moment without your phone.

Incorporate Seeds into your Diet This is such an easy healthy habit that you simply can begin to include in your diet directly. Healthy seeds like flax, chia, and hemp seeds are very easy to include in the meals you already eat. Throw some in your morning yogurt, your smoothies or salads. These seeds help reduce blood glucose, are a superb source of protein and should even be ready to reduce your risk of cancer.

Cook Meals Regularly This has become one of my favorite healthy habits and has numerous health benefits for us. a number of those being portion control, controlling diet and helping you economize . an excellent habit to urge into is cooking a couple of staple meals for yourself during the week. At the very least attempt to cook the bulk of your meals reception to make sure a healthy diet.

Coming up with healthy meals reception is often difficult which is why I often order meals from Hello Fresh. they supply 3 easy to organize meals to your door hebdomadally. I highly recommend trying them out if you're trying to urge into the habit of cooking reception but feel overwhelmed by checking out recipes to undertake each night.

Get $40.00 Off your First Hello Fresh Box with my Discount Code. Read Daily Doctors and scientists agree that learning new things and keeping your mind sharp is vital to healthier brains in adulthood. the advantages of reading are numerous, and if you would like to stretch your brain muscles and learn something new making a habit of this easy hobby may be a good way to try to do just that. Set a goal for every day or year and see if you'll reach it. With the utilization of Goodreads, you'll track what your reading and stay motivated by setting yearly goals.

Reading also can be an exquisite thanks to assisting you to reach other goals in your life, by helping you learn the talents you would like to urge there.

Take Your Vitamins I know there's tons of conflicting information about vitamins out there but this is often a habit that I follow myself. confine mind I'm no doctor. However, I will be able to say this, taking vitamins may be a good way to stop a drag before it starts. Wouldn’t you rather look out of your body instead of trying to repair it once it's ill? Vitamins aren't the sole answer but taking a multivitamin daily no matter your age may be a wonderful thanks to optimizing your health.

Do your research or chat together with your doctor or nutritionist to ascertain if taking vitamins are some things that might work well for you.

Take Micro Vacations Planning large adventurous trips are some things I like to try to to. However, I can often only afford to try to do this once every 2 or 3 years. the matter thereupon is you would like breaks more often than that. that's where micro vacations are available. Taking an extended weekend regularly can drastically improve your overall mood, your relationships with others and your health. numerous people struggle to form time for self-care, family and themselves so making micro vacations one among your regular healthy habits may be a wonderful thanks to releasing a number of your valuable time.

Make Self Care a Priority It is often easy to urge into the bad habit of putting yourself last. once you don’t make yourself a priority you become drained, stressed and altogether empty. This makes being there for those you're keen on difficult. Starting some self-care habits may be a wonderful thanks to feeling relaxed, unwind and be the simplest version of you.

Something as simple a taking a category you're keen on, getting to the spa or getting a soothing bath may be a wonderful thanks to showing yourself the self-care you deserve. The reward may be a radiant, vibrant and happier you! What more could you want?

Practice Simplifying in how Minimalism and straightforward living are taking the interwebs by storm lately. It looks like numerous people are looking for a less materialistic lifestyle and are craving alternatives to clutter and materialism. this is often truly amazing and therefore the benefits of owning less impact on our surroundings and our lives in numerous positive ways.

To begin a more minimal lifestyle start with small habits, like buying less clothing, or using recyclable bags when getting groceries. But don’t stop there, still, push your boundaries until minimizing is more of a healthy habit than materialism currently is.

Check out my new ebook The Year of straightforward Living for all types of straightforward living tips and challenges.

Exercise an equivalent Time a day People who compute an equivalent time a day are much more likely to stay to the habit of understanding. it's going to be difficult to create that habit within the beginning, however, if you stick with it, understanding an equivalent time a day or week will eventually become a habit. Find what time works best for you and check out to optimize that.

10 Minutes of Meditation per Day I have been raving about the advantages of meditation ever since I started meditating myself 3 years ago. this easy healthy habit and practice have transformed everything about my life within the most amazing ways. I'm more mindful, content, aware, calm and have less anxiety than premeditation me. If there's one habit that you simply should incorporate into your daily routine it's meditation.

A common myth is that you simply got to meditate for hours to ascertain results, but that's simply not true. Consistent short periods of meditation will show you wonderful leads to building your mindfulness and improving your wellbeing.

[lypoextract-blog]

Buy Online R- Alpha Lipoic Acid

Alpha Lipoic Acid skin items aren't a staple of each magnificence schedule. This Universal Antioxidant doesn't have Vitamin C status in the magnificence passageways. Before long you'll be seeing green (in respect to the verdant greens in which Alpha Lipoic Acid normally happens) in the skincare segment. Dermatologists like Dr. Nicholas Perricone have been reading the supplement for quite a long time, coming full circle in the arrival of topical Alpha Lipoic Acid serums. It is anything but a craze or a marvel fixing. Alpha Lipoic Acid healthy skin advantages are genuine, science-supported, and complex. To buy online R-Alpha Lipoic Acid you will get many websites.

Alpha Lipoic Acid is ground-breaking cell reinforcement

"What I believe is interesting is its capacity to help relieve atrophic changes in the skin, for example, creepy or dainty skin," says Jennifer Mills, an esthetician in New Orleans who uses Alpha Lipoic Acid skin items and prescribes them to her customers. She began taking the item for circulatory strain support; however then saw the impacts on her skin the vast majority of which come from its cancer prevention agent capacities.

The advantages of cancer prevention agents are in invalidating the harm of free radicals, which have been embroiled in rashly maturing skin. Along these lines, it's basic to comprehend the free extreme hypothesis of maturing. Pubmed is loaded up with logical language, however here's an increasingly available clarification. Think about a free extreme like a zombie, however rather than minds it's insatiable for electrons.

It goes this way. You're a solid cell, loaded with electrons, protons, and neutrons. You're tending to your very own concerns, carrying out your responsibility to keep this general public of a body working. At that point this precarious, hungry atom appears, missing an electron like a zombie is feeling the loss of a working hippocampus. It needs your electron.

So it does what any zombie does and assaults you to take it, and when you lose that electron, you become precisely like the free radical. You join the crowd. You assault different cells and take their electrons, until there's an apoptosis pestilence and the body turns into the site of a free extreme zombie end of the world.

In the skin, free radicals can harm collagen, prompting untimely loss of versatility. They can cause hyper pigmentation and undesirable textural changes. You know zombie skin. Furthermore, they originate from all over: sustenance, liquor, contaminants noticeable all around (like tobacco smoke), and even the sun.

Things being what they are, how would you stop the eager for electron crowd from assuming control over your body? Fortunately, nature has a superior answer than any of the researchers in any zombie end of the world film: Antioxidants. These atoms have an additional electron that they give to the free radical before it can destabilize solid cells. Presently, if there was just a race of people brought into the world with two minds, one of which they could give to satisfy the zombie.

Alpha Lipoic Acid is such an incredible cell reinforcement since it is both water-and fat-solvent, so it battles free radicals in pretty much every tissue in the body. It can likewise energize different cell reinforcements — like healthy skin staples Vitamin C and Glutathione — after they've given their additional electrons. Alpha Lipoic Acid healthy skin items advantage you by alleviating the falling harm brought about by free radicals in the skin.

"ALA shields polyunsaturated fats from free extreme harm, avoiding oxidized fats, lipid peroxides, from framing," says Mills, LE, and A.A. Kinfolk. "Tobacco smoke for example, causes degenerative consequences for the skin. Alpha Lipoic Acid can alleviate those wounds through cancer prevention agent pathways. On the off chance that these progressions can happen with harmed skin, think about the progressions that can happen in a sound epidermis when Alpha Lipoic Acid is utilized as a prophylactic."

In the epidermis, the external layer of the skin, free radicals can aggregate from presentation to daylight. In a recent report, dermatologist Nicholas Perricone, MD, found that topical Alpha Lipoic Acid skin cream helped the presence of sun-harmed skin. Wrinkles and loss of skin solidness begins in the dermis, the center layer of the skin since that is the place the collagen is. What's without more radicals aren't the main risk to this significant auxiliary protein.

Alpha Lipoic Acid averts AGE development

AGEs are Advanced Glycation End Products that development in the skin as a side-effect of sugar digestion. Since we have an entire article about their consequences for the skin, we won't dive into a great deal of detail here. Simply realize that when the happen in the skin, they move generally in the dermis where they solidify collagen filaments and bargain their capacity to recover. This prompts wrinkled, listing skin. Gracious, and AGEs additionally slaughter the cells that that produce collagen.

Before anybody pondered Alpha Lipoic Acid healthy skin benefits, the supplement was principally used to help sound glucose digestion and insulin affectability. It likewise represses Glycation and the arrangement of AGEs.

Alpha Lipoic Acid advances glutathione generation

In the event that you've investigated skin lighting up, you think about "the ace cancer prevention agent" Glutathione. It very well may be successful when connected topically to the skin, however then you pass up all the supplement's advantages to the liver, the muscles, and extremely all aspects of the body. It's additionally a famously troublesome supplement to get from eating routine or supplement, which we clarify in detail in another article. Various examinations affirm that Alpha Lipoic Acid incites cells to create more glutathione, so enhancing with Alpha Lipoic Acid can enable you to understand the advantages of the two supplements.

Topical or ingestible Alpha Lipoic Acid skin items?

Both! Topical creams and serums are incredible for tending to skin tinge as they dependably enter the external epidermis. Immovability, then again, depends on sufficient collagen which is packed essentially in the dermis, the center layer of the skin. Topical supplements regularly don't enter the dermis.

The most dependable path for a supplement to arrive at the dermis is through the circulatory system. In this way, in case you're progressively worried about relieving free extreme harm in the dermis or restraining AGEs in collagen, an oral Alpha Lipoic Acid enhancement is the best approach. It's additionally the best way to get the various advantages of Alpha Lipoic Acid that run further than the skin, however contribute altogether to by and large wellbeing that is constantly obvious outwardly.

This issue with Alpha Lipoic Acid enhancements however is exactly what makes it such ground-breaking cell reinforcement: it's both pulled in to and repulsed by water. That makes it powerless to quick discharge from the body.

When you take standard oral Alpha Lipoic Acid enhancements, assimilation is fast yet deficient. Its half-life in plasma is a negligible 30 minutes. Fundamentally, some of it is consumed, however a great part of the supplement is discharged before it can get to the cells. Analysts state that Alpha Lipoic Acid seems to utilize a Na+ - subordinate multivitamin transporter to go from the blood plasma into tissues. These transporters are in constrained supply, so if an ALA atom can't get a brisk lift, it's reasonable bound for discharge.

Our Lypo-Spheric® Alpha Lipoic Acid is exemplified in liposomes that transport the supplement from the stomach related framework, through the intestinal divider and into the circulation system and the cells without depending on rare multivitamin transporters. The phospholipids that make up the liposomes are a similar material that establishes your cell layer, so the liposome can slip into the cell. That fat-based creation keeps the Alpha Lipoic Acid atoms unblemished through the fluid locales of the body since you recognize what happens when you attempt to blend oil and water. You can also prefer Lypo Extract website to buy online R-Alpha Lipoic Acid. It is well known for quality services.

[informationalblogs]

The Importance of Nutritional Supplements In Your Daily Life

Our daily lives depend greatly on nutrition. Because each food or liquid has a specific type of nutrition that is essential for our physical and mental development, the food or liquids have an impact on our body and health. Our bodies require a specific amount of each type of nutrients. Hence, it is important for us to understand what food, how much, and what kind of nutrition each item contains.

You are surely aware of the significance of eating a balanced, healthy diet. But it isn’t always simple to acquire and make fresh, healthful meals every day. Also, every individual has variable micronutrient requirements according to their gender, level of physical activity, eating habits, age, health, and medications.Nutritional Supplements may play a big role in your life, it boosts your immune system, helps deal with stress, poor sleep, and dietary deficiencies, keep your body and hormones balanced, and more.

Your Next Question Would be like this, how can I believe the nutritional supplements? Or where can I find the best one for?

A “dietary ingredient,” such as vitamins, minerals, herbs, botanicals, amino acids, enzymes, probiotics, antioxidants, or other nutrients, is found in supplements, which are items that are consumed orally.

Dietary supplements can be purchased in a variety of forms, such as capsules, gummies, tinctures, powders, and liquids. They are frequently touted as a quick and effective solution to improve your physical or mental health. So you can Buy Nutritional Products Online In Muscat, Oman from healthsouq. We offer products in the form of powdered and tablets.

Important Nutrition In Our Body

We all know that food and water are essential for maintaining and building up our bodies. Every healthy food and beverage contains certain essential nutrients, including water, vitamins, minerals, proteins, carbohydrates, and fats. They all have various functions in maintaining our body’s health and generating new cells. We need protein, carbohydrates, fats, vitamins, minerals, and more. The nutritional supplements include multivitamins, calcium, vitamin D, vitamin B12, Iron and more.

We’ve the perfect mixture of BCAA supplements, its Branched-chain amino acids. It is normal practice to take BCAA supplements to promote muscle growth and improve exercise performance. They might also aid in weight loss and lessen post-exercise weariness. You can buy Body Sculpture BCAA Pear Sachet Online in Muscat, Oman from healthsouq. It is delicious, easy to mix, BCAA shake in a sealed in a portion measured convenient sachet to help you work harder for longer.

The next question is who need supplements?

Additionally, there are several circumstances where supplements might be advised. Those who might gain from supplements include as

women who are pregnant or breastfeeding

Individuals or kids with dietary deficits that have been diagnosed

Those with disorders that prevent them from absorbing nutrients

individuals or kids who don’t have easy access to food

vegetarians and vegans

These are some of the categories of people that nutritional supplements must be added to their daily life.

The above mentioned are some of the importance of adding nutritional supplements to your daily life. It is essential to know the role of nutrition’s in our body. Taking supplements for your body is not at all a bad idea; all you have to do is to check with the correct partner. Healthsouq, is the best platform to buy Health Care Products Online in Muscat, Oman. Visit our website to buy Nutritional products online.

[riceicecream]

1/3 Thank you so much! I should probably say that this isn't a permanent situation. The project only goes until the end of November and around the beginning of next year, I'll (hopefully) move to a bigger city, so I'll be able to buy all sorts of things there. Thank you so much for your recommendations, especially the nutritional yeast which I didn't even know was a thing and sounds amazingly useful, especially since it doesn't need to be cooled. And yea, the word was cooled, this is because any

2/3 vegan specific stuff would need to survive a few hours on the train from my mum's to where I'm staying without any way to cool it. There, I do have a fridge but no freezer. However, if a meal doesn't need proper cooking, that's a big plus since I have to hand wash any pots and pans I use so not having to use any lowers the threshold quite a bit. As for multivitamins: I actually have vegan multivitamins, but I stopped taking them because they made me throw up a few times - and it's not just 3/3 because they're tablets, I've taken various tablets daily for many years now and that's never been an issue before. Maybe you can recommend a multivitamin? That way I can be sure it's good/safe before I buy it. If not that's okay, now that winter is coming my mum will be giving me vitamin D supplements again anyway so if I combine that with the yeast I should probably be fine, right? Thank you so much!

Sorry for the late reply, and thanks for getting back to me! The nutritional yeast I think is 2 tablespoons for your daily B12, but it’s not necessarily something you would eat every day. I think getting hold of a plant milk that’s fortified (with at least calcium, B12 and D) and having it with any accidentally vegan cereal you can find which are also usually fortified, is a good bet. As for multivitamins that sucks that yours is making you sick, were you taking it with a meal? I know you shouldn’t take them on an empty stomach, but also it may just not sit right with you. My recommendation might not be great as I got some expensive ones on discount and likely won’t get them again, but so far they’ve been really good, they’re multivitamin gummies from vegums. If not that then I would take vitamin D and B12 separately. I don’t eat many fortified foods personally (I just don’t have milk/cereal that often), so I like to be covered, but if you are having them daily then it might not be something you need to worry too much about.

As for foods to bring on the train, there are definitely vegan mock meat and things that are refrigerated, but since it’s not actual meat, they will be fine not being cooled for a few hours as long as they’re unopened. Things you can put in a sandwich are great as that makes a quick meal and they usually have a good amount of protein.

If you have any more questions feel free to send another message, or dm me, but either way I am happy to help if I can! Please let me know how it goes ☺️

[scribir]

Self Care for NSFW Artists - A Letter to Myself

As the title suggests, I’m writing this mostly for myself hence the term nsfw, but anyone can use this I suppose. It’s just some real life tips that I’ve learned through experience and wanted to write down. Maybe it can help someone.

Let’s go...

1- Get up! It is important to not be by your desk hunched over writing or drawing for extended periods of time. Not only is it unhealthy to be sedentary for that long, it is important for the mind that you walk away from your work and maybe get a little exercise by taking a walk or going for something to eat or drink.

2- Feed and hydrate yo’ body! This point ties in with the first as artists (whether you write, craft or draw) tend to restrict themselves to their work for hours. Personally, I am very guilty of this as I can sit at my desk working for up to 18 (or more) hours, moving only when it’s absolutely necessary, only to return promptly to continue working. Food and water is forgotten and at times, many hours later, I’d realize that I didn’t even have breakfast only when a gnawing hunger threatens to kill me or my heart is racing because it was a hot day and I didn’t drink any water.

3- Eat a balanced diet! So I did say that you should feed and hydrate your body, but I know you *points dramatically* you’ll choose the fastest option which most likely would be fast food for quick calories. But remember!!! Man cannot live by fast food and NSFW Art alone! You need calories from a range of diverse foods, including meat / meat substitute protein, vegetables and some fat and fiber.

Take a multivitamin too if you’re into that. Drink clean fresh water. Eat an assortment of fruits and vegetables everyday (local so it would be cheaper). Prepare your own meals to save money and give yourself healthier options. And if you don’t have the time to prepare meals everyday, do the preparation in advance on a day when you can spare some extra time. What I do is buy sandwich bags and prepare my breakfast, depending on what it is, in advance for the entire week or month. Lunches too I make in advance.

When you make your own meals, you know exactly what’s going into your body and can avoid all the nasties (processed stuff and artificial flavorings) that can be hiding in bought meals. But if you know a local company that makes packaged foods that are healthy, then go right ahead!

Remember that eating a balanced diet that includes a sufficient amount of pesticide-free fruits and vegetables is important to keep your body strong and healthy enough so that you can keep making content.

4- Wear your damn eyeglasses (if you use those)! Personally I suck at this *puts on glasses quickly then continues to type* I would be at the computer writing / drawing for hours and remember only when my eyes start hurting :/ Don’t do that.

5- Clean your damn glasses!! Another thing I’m very guilty of. Eye glasses tend to pick up all sorts of bacteria / other microbes when you rest them down or even by simply touching them. Then you put them on your face. See what I’m talking about?? Acne party.

6- Practise Self care / Have a Self-care Ritual! Eh, so this is something I believe that a lot of people fail at. Move away from the computer / desk and go wash your face, brush + floss your teeth! Take a bath / shower daily. Try to also exfoliate your face and body routinely. Shave / trim too if you’re into that, wash your hair when it’s dirty, moisturize it and keep it up and away from your face while you’re working. This not only makes working on your projects easier but helps prevent acne from dirty hair and keeps your scalp healthy.

If you can, (these tips are for whatever your gender id is), don’t go to sleep without a night cream that’s suitable for your skin type. Wear sunscreen. Keep your hair wrapped with a silk / satin scarf whenever you lie down to avoid split ends, dryness and breakage, wash your pillowcases regularly and use a silk / satin tie when putting your hair up. Also, get a routine trim to manage split ends and hair length. Oh and most importantly, use moisturizers, shower products and treatments FOR YOUR SKIN TYPE. You won’t believe the difference that makes.

Self care also involves mental health and that’s very critical for artists and everyone tbh. Remember to follow any protocol given to you by your healthcare provider and not to neglect it because you were busy cREatiNG ConTEnt *I’m looking at you* Get enough sleep, eat healthy, rest whenever necessary and try to include some meditation and light exercise in the form of yoga / walking/ stretching / pilates. All this is good for the mind. I can go on and on about self care but let’s stop here please.

7- Clean Your Room! Meh. I hate this one the most because I hate folding laundry, especially when I want to do something creative, but sometimes you just need to stop working and do it. Get up and do your chores. Doing them regularly, means  that your general environment where you work will always be healthy for your mind, body and spirit and will be conducive to you formulating plots for your art and writing projects! Please leave the vision of the artist (this includes writers) in a dark, dusty room piled high with books, dirty + clean unsorted laundry behind T_T

8- Socialize! EHHHHH....NANI?! Ugh I hate this, but socializing is important for your physical and mental health. I’m an introvert by nature (shoutout to my fellow introverts) and sometimes go to extreme lengths to avoid people but socializing doesn’t mean that you have to go to a big party (an introvert’s nightmare) but simply remembering to respond to your social messages, calling a friend or even taking your mom and or dad out / going to visit them can work.

I hate to admit it but human connection is important (unless you’re a hermit on a mountain or a misanthrope). And look at it this way...interacting with real people is important for your craft! You can read books, look at videos / tutorials to learn about human interaction, but nothing replaces the story a friend would tell you about their day while drunk at 2am or the hot date they had last night, a genuine smile from a loved one, a quirky laugh or the natural movement of people who are unaware that they’re being observed - all things that can help to spark ideas that you can use for the characters in your writing and art. By hanging out with real people and seeing how they move and talk, you tend to create more genuine, believable characters that the people who use your content can identify with.

I should say too that you don’t have to interact with people directly all the time but you can just sit in a coffee shop, walk around the city, sit in the library or travel on the bus (or other public transportation). Just listen and watch and you will be privy to all sorts of gems from real people with real lives, victories and problems that can be used for character study.

9- DON’T Take Yourself Too Seriously! / Stop doubting your talent! Okay, so this one is a work in progress for a lot of people. Feelings of insecurity when it comes to your craft can attack at anytime. You’re steadily progressing but then you look at other people’s work and think that you’re absolute crap. You think their prose and exposition is great, that their art / writing style is awesome and that you’d never be as good as they are within your lifetime because you don’t have as many kudos, favorites, bookmarks or likes / reblogs as they do.

I have one piece of advice for this problem and that’s to MIND YO’ DAMN BUSINESS. This may sound harsh but it’s critical for survival in the creative world. When you’re busy feeling shitty and insecure about someone else’s work, they’re busy practising hard and getting better while you’re busy hampering your own progress. Look at their work, admire it, send that fellow artist a like / comment then give a reblog and let awesome work of art MOTIVATE you to keep working hard on your craft. You can only get better through practice and and you’re only wasting time by doubting yourself / feeling insecure / feeling jealous because of other’s progress.

I should also say that you may see someone’s wonderful writing or art but you don’t know how many hours and effort they may be putting into their craft. Talent is a wonderful thing to have, but it is a tool that needs to be sharpened every single day. A lot of people don’t like to admit it, but getting to expert level with anything takes an insane amount of practice. When you’re sleeping, you have no idea what those talented people are doing in order to get better. You don’t see the moments where they’re falling asleep on themselves while they’re writing / drawing, you don’t see the amount of horrible drafts they churned out before they got “good” and you have no idea that they too feel like they still need to improve as they continue to work hard.

So be grateful for all the kudos, likes, reblogs or favorites you get but don’t let that define you. Keep moving forward. Keep grinding. I believe in you.

10- Make time for Reflection! This may seem biased (because...introvert...), but time spent alone is important. Sure, you spend a lot of time alone writing, drawing, creating, but how much of that time is truly alone and without you doing work?? I personally believe that sometimes one needs to just go off to a quiet place to just think. Thinking about life, sorting the past, the present and the future helps to condition and exercise the mind. And a healthy mind makes for a good, capable artist that doesn’t become consumed and destroyed by their craft.

In this respect, I should also say that having Affirmations and doing Meditation is very important. Personally, I have a pinterest board that I use for that purpose and also a book with meditative quotes, passages etc that I try to read every morning.

11- Make time for Recreation: Whether it is watching your favorite movie, playing a game, watching anime, reading a book or  comic, playing a board game or hanging out with friends, make sure to schedule recreational activities that take you away from your desk and work these into your routine. This, like Reflection, will help to keep your mind conditioned and also get you out of artist’s block. It also helps to generate ideas since personally I find that a good movie, action scene or well-crafted plot sends my mind into overdrive and I end up going back to write lol.

12- Organization! Having things organized, whether irl or just your WIPs (through journaling, properly saving / titling files etc) will keep you sane and save time. Believe me!

13 - Support Network! This is self explanatory but having at least one person who is genuine about liking your work and who is like your personal cheerleader is critical. Also, being your own cheer team is important! Don’t depend too heavily on others; love yourself and your work!

14 - Negative Environments: I can go on an on about this as well, but yeah...being in a toxic situation whether it is at home, school, the workplace, a relationship or even one of your own creation is very very bad for your mental health and if it’s bad for your mental health it is bad for your art. Personally, negative situations help push me forward with my writing as I create a lot of vent stuff as a result but over time it is not healthy. It can mess with your head.

Do whatever you can to get out of your situation or if you can’t, then lay the foundations (saving money etc) to get out eventually. And while you’re unable to get out, remember to practise all the tips I mentioned before. Also, talk to a professional or even someone you can trust.

I think I’ll stop here as this post is getting quite long ^^; Anyways, I hope that my blabbering has managed to help someone as I was somehow unconsciously motivated to write and post this. If anyone wants to add anything, please do!

[thinkhealthylivecreative]

Diet And Nutrition During Pregnancy

Having a healthy way of living is the start of having a healthy nation. Exercising a healthy and balanced lifestyle should be your initial step to take if you enjoy to have a healthy and balanced body. Every person is intending to become healthy, hence, it is needed that every one of us should beware in anything that we consume. Taking a Nutrition Certification Program is the ideal for you if you desire to become an advocate of nutrition in order to aid in building a healthy country. There are a number of on the internet programs for nourishment where you can acquire a great deal of understanding about proper nourishment and also correct drug of every health problem that could arise in an instance. If you desire to come to be a certified Nutritionist, you only have to take a Nutrition relevant course for regarding 240 hrs, as well as that would certainly be the begin for you to come to be a genuine supporter of nourishment. You can help many people if you pick to become a Nutritional expert. There are lots of situations about poor nutrition nowadays, as well as a lot of the ones that are enduring are the children, thus, your expertise as a certified Nutritional expert will help a lot for them to have a healthy way of life as well as to heal all the illnesses that they have. Taking a Nutrition Certification Program will certainly aid you gain various expertise about how to have a healthy body with the ideal choice of foods to consume. If you intend to enroll about Nutrition quickly, you can select to take it online, because there are additionally numerous establishments that use on-line courses for nutrition. Big pharmaceutical business and business concentrating on just nutrition like Hexagon Nutrition are the sort of companies you must rely on. They are well developed and also are usually existing in greater than one nation. They comprehend the nutrition needs of individuals in nation and also age team and produce particularly customized products for them. Nutrition supplements are essential and have to be handled an everyday basis or depending on your demands. They are vital as they help in proper functioning of your body as well as keep you healthy and balanced. On the other hand, taking a poor high quality supplements can have negative effects. An allergic response could also be deadly depending upon your bodys response to it and also resistance degrees. Your nutritional demands alter with age as well as lifestyle. Not necessary, taking health supplements increases your bodys capability to operate to its maximum ability. These supplements can be quickly located in nourishment stores and also on the internet supplement shops. I am athlete, as well as in the wake of venturing various consuming strategy structures, traps, models, I have observed that quick food and also specifically Egg Mcmuffin can offer an unusual mixture of Egg Mcmuffin Nutrition as well as time stores. We will certainly talked regarding the vital macro Egg Mcmuffin Nutrition some various other day, nevertheless today you'll see more expeditiously why the Egg Mcmuffin Nourishment is anything but horrible for you when stood out from a pair of widespread granola oats. With 19 grams of muscle protecting protein, reasonable 12 grams of basically best and fat 30 grams of starch, the 300 calorie got Egg Mcmuffin Nourishment transforms out with a lovely vigorous accomplishment. With the consistent development of online sites you can currently purchase whatever right from garments to publications to food as well as even wellness items. Online Supplement Stores enable you to buy multivitamins, health supplements, bone wellness supplements and several even more with simply the click of a switch. Getting health products online can be challenging. The crucial aims from the dietetic point of sight are on calorie consumption (power), level of high quality of food regarding freshness, hygiene as well as freedom from spoilage as well as contamination, dish preparation, examination of regular proportions of foods, certain diet regimens for particular conditions, as well as eating patterns focused primarily on food categories, consisting of food pyramid, along with referrals based on daily food intake purely laid out by wellness companies. Nutritionists In contrast, nutritionists occur to be recognized by the idea of nourishment. Licensed Professional Nutritional experts construct their method on up-to-date scientific research in nutrition examination based on these concepts. Protein is the initial active ingredient in the dishes of Blue Buffalo pet dog food. The essential resource of the healthy proteins are hen, lamb, turkey, fish, egg with total amino acid profile that are required for the basic building of the body cells, tissue, body organs, antibodies, hormonal agents and enzymes needed for growth and repair work. Blue just use the most effective high quality fats resource- vegetable oils, fish oils from salmon and herring. Fats are one of the most concentrated food kinds that can provide two times the energy quantity given by healthy protein or carbohydrates. Fats are essential in soaking up and also using the soluble vitamins A, D and also E which also makes the skin and layer of the animal healthy. They are likewise one that reduces the swelling. Carbs are the wonderful power source for your animal. The entire food grains, as an example ground brown rice, whole ground oats and also barley have best slims with extremely digestible carbohydrates. Grains are likewise abundant in the nutritional fiber, soluble as well as insoluble both which is needed for healthy function of the intestinal tract. If you desire to become a supporter of nourishment in order to assist in constructing a healthy nation, taking a Nourishment Certification Program is the ideal for you. There are several on-line training courses for nourishment where you can get a lot of understanding concerning proper nutrition and also even correct medicine of every ailment that could occur in an instance. If you desire to become a qualified Nutritional expert, you only have to take a Nutrition related program for about 240 hours, and that would certainly be the begin for you to become an actual supporter of nutrition. If you want to take programs concerning Nutrition easily, you can select to take it online, because there are additionally several establishments that offer on the internet training courses for nutrition. We will certainly talked concerning the vital macro Egg Mcmuffin Nutrition some various other day, nonetheless today you'll see more expeditiously why the Egg Mcmuffin Nourishment is anything yet horrendous for you when stood out from a pair of common granola oats. Read more at: https://thinkhealthylivecreative.com/

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Where Can I Buy Cheap CBD Products in Wakefield? Sun State Hemp UK

Where Can I Buy Cheap CBD Products In Wakefield?

If you landed on this blog, you’re probably looking to buy cheap CBD products in Wakefield. You’ve come to the right place! From the sunny climate of Florida to the rainy weather of Wakefield, hemp is resilient and thrives everywhere; and so do we! Sun State Hemp is now available in the UK and we’re here to bring you some of the finest CBD Products available in the market. You can travel across the world from the comfort of your own home when you shop from Sun State Hemp! What’s even better? You can buy cheap CBD products in Wakefield, without having to worry about quality. We take no cutbacks when it comes to the quality of our products. We house only the finest, 100% organic CBD. There’s something for everyone in our online shop. Here are a few of our in-house favorites:

CBD Supplements:

Supplements are a great, quick, and easy way to get all your nutritional needs in check without wasting time. They’re super convenient and pocket-friendly to allow you to get your everyday vitamin needs in a jiffy. With our supplements, your body gets all its nutritional needs fulfilled, with an added CBD kick, before you can even say “medicine”. Supplements are ideal for older people, children who hate taking multivitamins, and even adults who find it difficult to swallow pills. Supplements act as a one-stop nutrition shop, so you can say goodbye to taking multiple pills a day when you can just take one supplement to fulfill all your needs! We have a wide range of supplements to choose from to suit every type of nutritional need. Whether you’re lacking in vitamins and minerals, or just think you can up your nutritional game in general, our supplements may be just right for you.

There’s no problem with needing a little vitamin kick every now and then, especially when you live in such a fast-paced world. It gets hard to maintain optimum health when you have everyday stressors nagging you.  With our CBD Supplements, you get your much-needed nutritional kick along with a stress-buster all in one tiny little capsule. Our CBD SoftGels come with the option of 150mg and 600mg doses of Pure Organic CBD. Each of these supplements has been made with quality and care in mind, and so, they give you all your nutritional needs while also helping you relax. Being among the best in the UK, our CBD Supplements are 100% Organic and offer Full-Spectrum care, giving your body all the natural nutrition it needs with a kick of CBD Goodness! Take some stress off your shoulders and shop our CBD Supplements for all-around better health.

CBD Vitamin Gummies

Vitamin gummies are ideal for all ages and types of people. Whether you’re an avid traveler who wants to maintain optimal health, or if you’re someone who works long hours and wants to get a vitamin kick to keep you going, vitamin gummies may just be the thing for you. Easy to consume and ridiculously tasty (with multiple flavor options), our vitamin gummies are ideal for all ages and people. Even children love these gummies because they get all their vitamins without the taste of nasty medicines! Plus they’re fun-filled with flavor, so you can’t go wrong with gummies. Especially if you’re an adult who also wants to skip out on that medicinal taste while also getting the right amount of nutrition. Not to mention, vitamin gummies are extremely easy to consume without the hassle that comes with swallowing pills. All you have to do is chew, chew, chew your troubles away!

We offer some of the best, highest quality CBD Vitamins in the UK. Packed with 300mg of CBD goodness, we have options for every need. Here’s where you’ll find some of the best CBD neon gummies online, as well as top-shelf CBD Vitamin gummies. Our CBD vitamins are good for adults and youngsters alike because everyone needs nutrition! Perfect for when you’re on the run, at work, or even just chilling at home, our CBD vitamins are easy to swallow and come in convenient child-proof packaging as well. We don’t compromise on taste, so you know we have a good range of flavors to choose from as well. We also have sugar-free options for people who can’t consume sugar. So, there’s a CBD Vitamin for anyone looking to stay healthy naturally. We have CBD gummies that are packed with minerals and multivitamins, calcium and vitamin D3, and omega 3. These CBD vitamins will ensure you stay healthy and fit while also leaving a nice taste in your mouth!

Nutrition never looked and tasted so good!

CBD Paste

If you’re looking for a cure-all CBD-goodness-filled alternative that can be used in many, many different ways, CBD paste may just be the right thing for you. Use it topically or orally, it still has the same tantalizing and healing effect on you. You can even mix it with your food if you don’t want to consume it as is. It’s great for older people and children as well, because it’s all-natural and heals all sorts of ailments. If you have a child that finds it difficult to apply their eczema cream, or if they’re fussy when it comes to multivitamins, CBD paste can wash all your troubles away. Even if you’re an adult (or older person) and find it hard to take many supplements a day, CBD paste is just what you need. Helping with multiple ailments and having a plethora of uses, CBD paste is kind of an enigmatic godsend when it comes to healing!

CBD paste is a thick liquid with a mixture of CBD products in Wakefield extract, wax, butter, or oil. It is extremely versatile in its uses and can be taken in many ways, making it convenient and safe to use. Since it is all-natural and organic, CBD paste can be taken sublingually by placing it under the tongue. You can also consume it orally by mixing it with your food/drink. CBD paste can help with all sorts of ailments like pain relief for arthritis and chronic pain, sleep disorders like insomnia, allergies, anxiety, or even just to uplift your mood! Our CBD pastes will have you feeling relaxed and light, while also targeting areas of pain and tension. With a whopping 2000 mg of CBD, our CBD paste is a full-spectrum all-natural organic cure-all for all your needs!

Conclusion

So, what are you waiting for? Buy cheap CBD products from our online store!*

*Free shipping in the UK on orders above £20.