#pumpyourheart

[rushikesh-wadkar-blog]

Just sharing some benifits of doing CARDIO:- •It helps you burn fat and calories for weight loss. •It makes your heart strong so that it doesn't have to work as hard to pump blood. •It increases your lung capacity. •It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. •Oxygen and nutrients are transported more quickly to muscles. •It improves your stamina and speeds up your muscle recovery. •It keeps up your conditioning, making the transition from “bulking” to “cutting” easier on your body. •It improves your body’s metabolic responses to food. And many more.. SO KEEP GOING... #cardio #exercise #fitnessmotivation #fitnessfreaks #fitnesslove #morningcardio #streetworkout #loosingfat #fitnessmodel #workoutmotivation #fitnessfacts #benifitsofcardio #benifitsofrunning #benifitsofskipping #dailykickstart #selfmotivation #motivation #fitnessislife #fitnessiseverything #indianfitness #beardlove #bearded #marathimulga #keeprunning #rushikeshwadkar #selfmotivator #mentalhealthawareness #mentalhealth #pumpyourheart #robinsharma (at Mumbai, Maharashtra) https://www.instagram.com/p/B41SZx1gIwE/?igshid=1f93lby3adc7s

[budakput]

Houston.. Geja is down!! #downhill #bukitdindingdownhillrace2018 #mtb #sorryabah #rider #rad #shredder #pumpyourheart #gejamatoba #scarfox #bukitdinding #racer #yeahboy #braveheart #scarfoxgravityenduro #hidupdhmalaysia (at Bukit Dinding Downhill Trail)

[idrichards]

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A post shared by Ivette Davila-Richards (@eveykate)

As the crowd warms up prior to our #BK walk along the whole promenade and all around Atlantic and back. #familythatexercisestogether #funtimes #pumpyourheart💖 #AmericanHeartAssociation💖 #nyulangonebrooklyn #walgreens #getwomencycling (at Cadman Plaza Brooklyn War Memorial)

[budakput]

Simple Machine.. Tough climb.. Super flowy.. #syndicate #santacruz #sram #hopetech #schwalbe #rockshox #fox #renthalbars #shimano #enduro #trail #kemensah #urgebikeproducts #downhill #cycling #junglefever #weekend #pumpyourheart (at Kemensah Valley)