#pumpchallenge

[pumpmag]

Join the #PUMPChallenge

Join the #PUMPChallenge by posting your best PUMP! selfies during The Big Game and win thousands of dollars in PUMP! products! Actions speak louder than words... 😉 Check out the rules here: https://www.facebook.com/notes/pump-underwear/pump-challenge-terms-and-conditions/1850445201664763/

[beritaberkah]

Ini 10 Pesohor Muslim yang Harumkan Nama Amerika Serikat | Astaghfirullah Lilmuslimin Wal Muslimat. Click Link Viral ini 👉👉👉 https://tinyurl.com/y48tcuxl Subhanallah, Alhamdulillah yarham umat Muhammad, Laa ilaaha illa Alloh, Allahu Akbar. 👉👉👉Follow @jumatberkah

[missdsfitness]

Today might not have been an all about legs day but with pump challenge, it sure feels like it! I definitely won’t be walking tomorrow! #fitbikermom #feeltheburn #lesmillspump #pumpchallenge #jerichomcmatthews #joelfreeman #harleydavidson

[pumpvision]

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A post shared by Ｎａｔｕｒａｌ Ｃｏａｃｈ (@pumpvision)

🚨QUADRUPLE PUMP SET🚨 As you know it’s Dubai Body time- last week to shred up and get some abs! 😅I’ll do my best but let’s just say Easter came at a bad time loll 🔴THE WORKOUT🔴 🔵4 exercises NO REST, rep range 10-12 reps - Barbell Bench Press - Lat Pull Down (conventional grip. - Dumbbell Bench Press - Supinated (Reverse Grip, palms facing the body) Close Grip Lat Pull Down.🔵 Complete 3-4 rounds and hen switch the 4 exercises.... here as you can see I was working opposing muscle groups again... MAJOR PUMP ALERT 😅💪🏾 #letsgo #pumpvision 🚨#pumpchallenge I challenge anyone to pick four exercises and tag #pumpchallenge in your video- are you about that life? Let me know how it goes and if you have any questions send me a message! 🤛🏾 #happysunday #sundayfunday (at Fitness First Thomas More Square)

[astridstarss]

Worked out today after taking yesterday off due to the crazy heat in LA! Got in 2.53 miles in the morning during my walk and later tonight got in 2.63 miles on the elliptical at the gym. Also did #pumpchallenge from #lesmillspump :) @karenakatrina @jennv_tiu #bikiniseries #150bysummer

[baddie-phi-baddie]

Doing Les Mills Pump in my room cuz the DVD player in the living room is busted. #noexcuses #lesmillspump #pumpchallenge #teambeachbody #girlswholift #workoutathome #weightlifting #endthetrend

[missdsfitness]

UGH!!! FINALLY getting off my lazy butt and back to my soulmate workout! I absolutely love Les Mills Pump! Lesson learned...do NOT attempt to do any kind of stairs for any reason after any of these workouts! I’m feeling so nauseous right now. That’s good...right? #fitbikermom #lesmillspump #pumpchallenge #jerichomcmatthews #joelfreeman #feeltheburn #tryingnottopuke #harleydavidson #bikerchick #sportsterlife

[astridstarss]

PM workout done! Got about another mile in on the stairmaster when I went to the gym with my sister tonight. Got home and did the #pumpchallenge from #LesMillsPump and another round of the #bestabroutine 😊 oh and got about 100 squats in for the #sunsetchallenge not including the ones from #LMP @karenakatrina @jennv_tiu #bikiniseries #150bysummer

[astridstarss]

Gah today turned out to be crazier than I thought after realizing my project is due sooner than I thought(mistook dates) and a test. Was planning on hitting the gym after my test but realizing I forgot my workout pants. However are pretty clean today and got in a quick #lesmillspump workout :) Also thank you @jennv_tiu for always keeping in touch and keeping me motivated! @karenakatrina #bikiniseriespartners #beachbodycoach #toneitup #tiuteam #pumpchallenge