#pu erh tea

[party-at-jacurutu]

2024

[vegehana-food]

✿ 普洱茶 | Pu’er Tea ・普洱茶(プーアル茶)。中国の雲南省原産のお茶の一種です。地名から付けられた呼び名で、漢字では「普洱茶」と書かれます。プーアール茶と呼ばれることもあります。プーアル茶も緑茶と紅茶、烏龍茶などと同じ「チャノキ」の葉から作られるお茶です。 ・中国のお茶は大きく分けると緑茶・青茶（烏龍茶）・黒茶・紅茶・白茶・黄茶の6種類に分けられますが、プーアル茶は黒茶の一種。 蒸してから茶葉を揉み、積み上げて微生物によって発酵させ、再び揉んで乾燥させるという作り方で、独特の風味を引き出します。紅茶も発酵茶と呼ばれますが、実際には紅茶の「発酵」には菌は���与していません。一方で一般的なプーアル茶の「発酵」を担っているのは麹菌。高温多湿状態で積み上げておくことにより、空気中の麹菌を茶葉に棲みつかせて作るのだそうです。こうして熟成させたプーアル茶は「熟茶」と呼ばれています。麹菌を使わずに熟成させた「生茶」と呼ばれるプーアル茶も存在しますが、日本で飲まれているのはほとんどが熟茶です。 ・おいしいプーアル茶は透明な濃い赤色で、芳醇な味わいと後味の甘さがあります。 烏龍茶や緑茶は花やフルーツの香りに例えられることが多いですが、プーアル茶の香りはより落ち着きのある、大地を思わせるような香りです。貯蔵はすればするほど香りがよくなるといわれ、ワインのように30～40年もかけてじっくり発酵させたものが極上品なのだそう。ちなみにまろやかな甘みのある味わいの「熟茶」に対して、「生茶」は緑茶に近いさっぱりとした味わいです。

[rottencore]

up at 3am making tea blends based off the daedric princes wyd...........

[buffetlicious]

Went to Canton Paradise (乐天小香港) at Junction 8 after praying at the temple. We were seated at two different tables, so each ordered their dishes separately. This Braised Peanut & Chestnut was the appetizer they placed on the table. Whole savoury peanuts with sweet chestnuts perked up the tastebuds as we poured ourselves the Glutinous Rice Pu-Erh Tea (糯米沱普洱茶).

We started off with the classic dim sum Siew Mai or Steamed Pork Dumpling (鱼子蒸烧卖皇). The pork and prawn filling with sprinkling of flying fish roe adding specks of colour is both meaty and wholesome tasting. Then came the Har Gow or Steamed Prawn Dumpling (笋尖鲜虾饺) with chunky succulent and crunchy prawn enclosed inside the translucent skin.

The Steamed Xiao Long Bao (上海小笼包) or soup dumpling is also another must order item. Pick it up gently with chopsticks into a soup spoon. Take a small bite in the dumpling skin and proceed to suck out the soup (beware, it's hot) then popped the whole thing into the mouth.

[audley-and-cherry]

Anyway! A thing I have learned about myself is that I do not care for pu-erh tea!

And I have a bunch of it!

Here, have a picture of some vintage McCoy stoneware.

[leatherbookmark]

i finally bought a "chai masala" tea to see what it is, because i think i've had a "chai masala" flavoured coffee but not a tea, and it's such a popular "flavour" (well, mix of spices, but) but i've never had it properly, so i was like time to try it! and well it is exactly and to a t what my mother puts in her coffee

[imanes]

i’m down to one coffee every two days and i don’t get headaches anymore <3 i think i’ll have my last coffee for a while on sunday and just drink my beloved teas that i have neglected. the weather is mild enough that i can drink hot beverages without feeling like tossing my insides out of the window to stop feeling so hot all the time

[skaphander]

Tea time 🙂

[everymanpdf]

I hate when I try a new tea and it’s good as hell. I do not need more tea in my house

[chinesegreenteagoldentriangle]

Staying Away from "Three Highs", Drinking Tea is a Simple and Effective Feasible Method

What is "Three Highs"?

"Three Highs" refers to hypertension, hyperlipidemia, and hyperglycemia, also known as "Three Highs Syndrome". Hypertension is a disease in which blood pressure continues to rise beyond the normal range; hyperlipidemia is a condition in which the fat content in the blood exceeds the normal range, including cholesterol and triglycerides; hyperglycemia is a disease in which blood sugar levels continue to rise beyond the normal range. These three diseases are related to factors such as lifestyle, diet, and genetics. If not controlled for a long time, they can seriously affect human health, and even lead to the occurrence of cardiovascular and cerebrovascular diseases, diabetes, and other serious illnesses. Therefore, it is very important to prevent and control "Three Highs Syndrome". The disease can be controlled by reasonable diet, moderate exercise, quitting smoking, and limiting alcohol consumption, and early detection and treatment of the disease. By adopting scientific and reasonable diet, moderate exercise, quitting smoking, and limiting alcohol consumption, we can effectively reduce the harm of "Three Highs Syndrome" and protect human health.

So, how can "Three Highs" be effectively controlled? A simple method is to drink tea!

Drinking tea can really reduce the risk of "Three Highs":

Reducing the risk of diabetes

In 2021, Professor Li Liming from Peking University School of Public Health and others analyzed the data of more than 500,000 adults in China's chronic disease prospective study and found that daily consumption of green tea can prevent type 2 diabetes in the general population, while regular consumption of green tea can significantly reduce the risk of death among people with diabetes. (1)

Lowering the risk of hypertension

In 2014, a cohort study conducted in China investigated the relationship between tea consumption and blood pressure changes in 1,109 participants over a five-year period. The results showed that there was a strong interaction between increased green tea intake and decreased diastolic blood pressure. Compared with non-tea drinkers, those who consumed a total of ≥10 grams of green tea per day had a smaller increase in diastolic blood pressure. (2)

Improving blood lipid abnormalities

A cross-sectional study published in 2017 showed that people who drank more than 30 cups of tea per week for more than six months had lower levels of low-density lipoprotein cholesterol in their serum, and higher levels of total cholesterol and high-density lipoprotein. (3)

Dr. Wang Fang, director of the cardiology department at Beijing Hospital, also wrote in a 2018 article in the Health Times that Pu-erh tea, as well as other types of tea, contain various substances such as��tea polyphenols, tea pigments, tea polysaccharides, and caffeine, which to some extent can regulate lipid metabolism, glucose metabolism, blood rheological properties, and vascular elasticity. Therefore, drinking Pu-erh tea can play a preventive role in high blood lipids, high blood sugar, thrombosis, and various factors that cause heart and brain damage. However, for patients with pre-existing diseases, drinking tea alone is not enough, and medication such as lipid-lowering drugs, hypoglycemic drugs, and blood vessel unblocking drugs is still necessary. (4)

6 Things to Keep in Mind When Drinking Tea!

Don't drink strong tea

Chen Hong, deputy chief physician of the Chinese medicine department at Wuhan Donghu Hospital in Hubei Province, said in an interview with Changjiang Daily in July 2022 that everything should be done in moderation, and drinking light tea can promote health, while drinking strong tea can harm health. For example, elderly people with weak gastrointestinal function may experience discomfort from drinking large amounts of strong tea for a long time. Strong tea contains caffeine, and excessive consumption of strong tea can cause dizziness, headaches, and increase the burden on the heart, leading to uncomfortable symptoms such as chest tightness and palpitations, and causing high blood pressure. (5)

Don't drink tea on an empty stomach

Qian Duoduo, a member of the Capital Health and Nutrition Gourmet Society, reminded in an article in the Health Times in 2019 that tea, especially green tea, has high levels of tea polyphenols and caffeine. If consumed on an empty stomach, some of the active substances will combine with the protein in the stomach, causing irritation to the stomach, which can easily lead to stomach discomfort and even "drunk tea" symptoms such as dizziness. Especially for people with poor gastrointestinal function, it is not recommended to drink green tea. (6)

Don't drink tea too late

Tea has a refreshing and diureticeffect. Drinking a cup of light tea in the morning can help refresh the mind. For people who have trouble sleeping, it is not recommended to drink tea in the evening to avoid causing insomnia.

Don't drink tea that is too hot

Drinking tea that is too hot may burn the esophageal mucosa and increase the risk of esophageal and gastric cancer. Therefore, after brewing tea with hot water, let it cool down before drinking it. Li Shujun, chief physician of the Department of Gastroenterology at Beijing Tsinghua Chang Gung Hospital, said in an interview with the Health Times in 2019 that the surface of the esophagus is covered with delicate mucosa, and food temperature has a great impact on it: 10℃ to 40℃ is the most suitable, while 50℃ to 60℃ can barely be tolerated, and temperatures above 65℃ can cause burns. Don't think that 65℃ is a low temperature, as a hot dumpling can easily exceed this temperature. (7)

Drink tea one hour after meals

Zhang Xiaoyan, chief physician of the nutrition department at Lianyungang Maternal and Child Health Hospital in Jiangsu Province, said in an article in the Health Times in 2017 that it is not advisable to drink tea immediately after a meal, and it is best to drink tea one hour after a meal. This is because tannic acid in tea can inhibit the secretion of gastric and intestinal fluids, leading to digestive problems. Moreover, tannic acid can combine with proteins to form astringent protein, which weakens intestinal motility and can lead to dry stools. More importantly, tea can interfere with the absorption of iron by the body. (8)

Don't drink tea when taking certain medications

Wang Yali, a pharmacist at Beijing Hepingli Hospital, reminded in an article in the Health Times in 2023 that anemic patients taking iron-containing drugs, people taking Chinese medicine with alkaloids as the main component, such as ephedra, coptis, phellodendron, and pulsatilla, people taking tonifying Chinese medicine, such as Codonopsis pilosula, astragalus, polygonum multiflorum, and psoralea, people with palpitations, insomnia, and vivid dreams taking tranquilizers, and people with spleen and stomach diseases, especially those with active peptic ulcers, should not drinktea. (9)

This article is a compilation from:

① Nie J, Yu C, Guo Y, et al. Tea consumption and long-term risk of type 2 diabetes and diabetic complications: a cohort study of 0.5 million Chinese adults. Am J Clin Nutr. 2021 Mar 11:nqab006.

② Tong X, Taylor AW, Giles L, et al. Tea consumption is inversely related to 5-year blood pressure change among adults in Jiangsu, China: a cross-sectional study[J]. Nutr J, 2014, 13(1): 98. DOI: 10.1186/1475-2891-13-98.

③ Chen P, Li Y, Chen J, et al. A cross-sectional study of the relationship between tea consumption and blood lipid levels in middle-aged and elderly people. Chin Circ J. 2017;32(5):465-469. DOI: 10.3969/j.issn.1000-3614.2017.05.011.

④ 2018-10-09 Health Times "High blood pressure: Don't replace aspirin with Pu-erh tea"

⑤ July 3, 2022, Changjiang Daily "Blood pressure soared after drinking strong tea for a week, octogenarian drank himself into the hospital"

⑥ January 15, 2019, Health Times "These things shouldn't be eaten on anempty stomach?"

⑦ April 2, 2019, Health Times "The habit of eating hot food needs to be changed!"

⑧ December 26, 2017, Health Times "Drink tea one hour after meals"

⑨ May 5, 2023, Health Times "Don't drink tea with these medications"

[reine-du-sourire]

Smooth, elegant, and dark as the man himself.

@adagioteas

[justinotherteablog]

2022 Lich Tears - Shou Puer from White2Tea

2022 Lich Tears – Shou Puer from White2Tea

Like getting grapefruit rind stuck in the back of your throat— in a good way This is elation. Like those first moments when I pedaled away from my parents. Training wheels discarded. Balanced obtained. Five-year-old-freedom. I’m barely conscious. It’s not my fault. I blame an ornery commitment to scratch cooking. The stuffing recipe alone takes just under three hours. The bread must be torn –…

[teapeople]

Indulge in the Unique Taste of Aged Pu-erh Tea

Explore the rich, earthy flavours of Puerh tea. Known for its robust character and smooth finish, our collection offers an authentic taste steeped in tradition. Ideal for tea lovers seeking something unique.

[backyardbrew1]

A Complete Guide to Buying Pu-erh Tea: Flavor, Health Benefits, and How to Choose the Best

Pu-erh tea, known for its distinct earthy flavor and unique fermentation process, has captivated tea lovers worldwide. Originating from the Yunnan province of China, pu-erh tea undergoes a special aging process, giving it complex flavors and health benefits. In this guide, we’ll cover everything you need to know about buying pu-erh tea, its varieties, health benefits, and how to select the perfect type to enjoy this exceptional tea fully.

What is Pu-erh Tea?

Pu-erh tea is a type of fermented tea named after the town of Pu-erh in Yunnan. Unlike other teas, pu-erh undergoes a microbial fermentation process after the leaves are dried and rolled. This process can take years, and the tea continues to age, developing deeper, more nuanced flavors over time. There are two main types of pu-erh tea:

Sheng (Raw) Pu-erh: This variety is traditionally aged over time. The tea leaves are processed, dried, and stored for several years, gradually developing a smooth, rich flavor. Sheng pu-erh has an intense, earthy taste, often described as woody or even slightly smoky.

Shou (Ripe) Pu-erh: This type is made by accelerating the aging process through microbial fermentation, giving it a dark color and smoother, mellow flavor. Shou pu-erh has a less complex taste than Sheng but is still rich and earthy, with a hint of sweetness.

How is Pu-erh Tea Made?

The process of making pu-erh tea is intricate and requires expert craftsmanship. The main steps include:

Harvesting: Fresh tea leaves are handpicked from tea trees.

Withering: Leaves are left to wither, reducing moisture content and preparing them for the next stages.

Kill-Green (Sha Qing): Heat is applied to stop natural oxidation, preserving the unique flavors of pu-erh tea.

Rolling: Leaves are hand-rolled to release flavors and essential oils.

Drying: Leaves are sun-dried, locking in the flavors and preparing them for fermentation.

Fermentation: This is where Sheng and Shou pu-erh differ. Sheng pu-erh is aged naturally, while Shou pu-erh undergoes a controlled fermentation process.

Why Buy Pu-erh Tea? The Health Benefits of Pu-erh

Pu-erh tea is celebrated not only for its flavor but also for its health benefits. Here are some reasons why pu-erh tea makes a fantastic addition to any tea collection:

Weight Loss: Pu-erh tea is often associated with weight management. It contains compounds that aid digestion and may help reduce fat absorption.

Improved Digestion: Pu-erh tea’s natural fermentation process produces probiotics, which are beneficial for gut health. Drinking pu-erh tea can help reduce bloating and improve digestive health.

Enhanced Energy Levels: Pu-erh contains caffeine, but in a more balanced amount than coffee, providing a gentle energy boost without the jitters.

Antioxidant Properties: The tea is rich in antioxidants, which help fight free radicals and support healthy aging.

Cholesterol Reduction: Studies suggest that pu-erh tea may lower LDL (bad) cholesterol levels, supporting cardiovascular health.

Calming Effects: Although it contains caffeine, pu-erh tea is known for its calming properties due to its unique compounds, making it a great choice for relaxation.

Choosing the Right Pu-erh Tea

When purchasing pu-erh tea, quality and authenticity are key. Here’s what to consider:

1. Type of Pu-erh: Sheng or Shou?

Sheng Pu-erh is ideal for those who enjoy a complex, robust flavor profile that evolves with each infusion. It's typically more expensive due to the lengthy aging process.

Shou Pu-erh is smoother and less intense, with a milder, sweeter taste. It’s a good option for beginners or those who prefer a less earthy flavor.

2. Age and Vintage

Pu-erh tea is often labeled with its year of production. Aged Sheng pu-erh can be compared to fine wine—the older it is, the more valuable and flavorful it becomes. Generally, older pu-erh teas have a richer, smoother taste, but newer teas can also be enjoyable if you prefer a more intense flavor.

3. Origin and Quality

When buying pu-erh tea, it’s essential to ensure it comes from the Yunnan province. True pu-erh must be sourced from this region to carry the authentic flavors and properties associated with the tea. Quality brands will specify the region and sometimes even the specific tea garden.

4. Form: Loose Leaf or Compressed?

Pu-erh tea is often available in two forms: loose leaves or compressed cakes (also known as “tuo cha” or “bing cha”). Loose-leaf pu-erh is convenient for quick brewing, while compressed pu-erh is ideal for long-term storage and aging.

5. Price and Budget

Quality pu-erh tea can be more costly than other types of tea due to its aging process and unique qualities. Decide on a budget that aligns with your expectations for quality, but be cautious of extremely cheap pu-erh, as it may lack authenticity or flavor depth.

Brewing Pu-erh Tea

Brewing pu-erh tea is an art, and the method you use can greatly influence the flavor. Here’s a simple guide for brewing a strong, flavorful cup of pu-erh tea:

Prepare the Tea: If using a compressed pu-erh cake, gently break off a piece (about 3-5 grams per cup).

Rinse the Leaves: Pour hot water over the tea leaves to rinse them, then discard the water. This step “awakens” the tea and removes any impurities.

Steep the Tea: Pour hot water (around 200°F/93°C) over the leaves and steep for 2-4 minutes. For a more robust flavor, increase the steeping time.

Re-steep: Pu-erh tea can be steeped multiple times, with each infusion offering a unique taste experience.

Buying Pu-erh Tea Online: Why Choose Backyard Brew?

For those ready to explore the world of pu-erh tea, Backyard Brew: Premium Pu-erh Teas offers a selection of high-quality options for both new and experienced tea enthusiasts. Backyard Brew’s pu-erh teas are carefully sourced from Yunnan, ensuring you experience the authentic taste and health benefits that this tea is known for.

Popular Ways to Enjoy Pu-erh Tea

Traditional Hot Brew

This is the most common method, allowing the flavors of pu-erh to fully develop and shine. Drinking pu-erh hot is a satisfying experience, especially for tea connoisseurs.

Iced Pu-erh Tea

For a refreshing twist, try pu-erh tea iced. Cold-brewing pu-erh tea brings out its earthy flavors while providing a lighter, crisp finish.

Pu-erh Tea Latte

A pu-erh tea latte combines the richness of pu-erh with the creaminess of milk. Brew a strong cup of pu-erh, add frothed milk, and a touch of sweetener for a cozy, satisfying drink.

FAQs About Buying Pu-erh Tea

Q1: How much pu-erh tea should I buy at once? A: If you’re new to pu-erh, start with a smaller amount (about 100 grams) to test its flavor profile. For aged pu-erh, buying in bulk is ideal since it will continue to improve with age.

Q2: Can I drink pu-erh tea daily? A: Yes, many people enjoy daily pu-erh tea, thanks to its moderate caffeine content and digestive benefits. Aim for 1-3 cups per day to enjoy its health advantages.

Q3: How long does pu-erh tea last? A: Pu-erh tea improves with age, especially when stored correctly. It can last for decades, with aged varieties often becoming more valuable over time.

Q4: What’s the best way to store pu-erh tea? A: Store pu-erh tea in a cool, dry place with good airflow. Avoid storing it in an airtight container, as pu-erh needs to breathe.

Q5: Is pu-erh tea suitable for beginners? A: Shou pu-erh, with its milder and smoother flavor, is ideal for beginners. As you develop a taste for it, you can explore Sheng pu-erh for a more intense experience.

Conclusion

Pu-erh tea offers an exceptional tea experience with its bold, earthy flavors and unique health benefits. Whether you prefer the smoothness of Shou or the intense depth of Sheng, there’s a pu-erh tea for every taste. By selecting high-quality pu-erh tea from reputable sources, like Backyard Brew, you can enjoy an authentic taste that will leave a lasting impression.

Explore the rich world of pu-erh tea and discover a tea that not only enhances your palate but also brings a range of health benefits. With each sip, you’re tasting tradition, depth, and a journey from the tea gardens of Yunnan straight to your cup.

[minty-oblivion]

coffee addict to pu'er enthusiast pipeline

[prapasara]

21 พฤษภาคม วันชาสากล

21 พฤษภาคม วันชาสากล วันแห่งเครื่องดื่มยอดนิยมของคนทั้งโลก

21 พฤษภาคม วันชาสากล หนึ่งวันสำคัญที่เกษตรกรผู้ปลูกชาต่างลุกขึ้นมาเรียกร้องสิทธิอันชอบธรรมในการค้าชา และเป็นวันแห่งเครื่องดื่มยอดนิยมตลอดกาลของคนทั้งโลก

ชา คือ เครื่องดื่มที่อยู่คู่กับมนุษย์มายาวนานกว่า 2,000 ปี โดยชาวจีนเป็นชนชาติแรกที่รู้จักการปลูกและบริโภคชา และเมื่อเวลาผ่านไป ชาได้ถูกเผยแพร่ไปปลูกยังที่ต่าง ๆ จนกลายเป็นที่นิยม การดื่มชาถือว่าเป็นส่วนหนึ่งของวัฒนธรรมในหลาย ๆ ชาติ ไม่ว่าจะเป็น อังกฤษ จีน ญี่ปุ่น และอินเดีย แน่นอนว่าทุกคนล้วนรู้จักชากันทั้งนั้น แต่รู้หรือไม่ว่ามีวันสำคัญวันหนึ่งที่จัดตั้งขึ้นเพื่อเครื่องดื่มชนิดนี้โดยเฉพาะ นั่นคือ วันชาสากล แล้ววันชาสากลคืออะไรและมีความสำคัญอย่างไร ? เรามาทำความรู้จักไปพร้อม ๆ กันเลย

ประวัติวันชาสากล

          วันชาสากล (International Tea Day) ตรงกับวันที่ 21 พฤษภาคม ของทุกปี โดยจุดเริ่มต้นเริ่มมาจากเกษตรกรผู้ปลูกชากลุ่มเล็ก ๆ หลายกลุ่มในเบงกอลตะวันตกและหลายรัฐทางตอนเหนือของประเทศอินเดีย ได้รวมตัวกันเพื่อเรียกร้องถึงสิทธิและความชอบธรรมในการค้าชาของตน โดยในช่วงนั้น แม้ว่าชาจะเป็นหนึ่งในพืชเศรษฐกิจที่มีการปลูกอย่างแพร่หลายทั่วประเทศ แต่อุตสาหกรรมค้าชาในประเทศอินเดียกลับมีความอ่อนแอและบริหารจัดการได้อย่างไม่มีประสิทธิภาพเท่าใดนัก เกษตรกรผู้ปลูกชากลุ่มเล็ก ๆ ในหลายพื้นที่ได้นำเอาเทคโนโลยีสมัยใหม่มาใช้ในการปลูก ทำให้ประสิทธิภาพในการผลิตดีขึ้น ได้ผลิตผลเพิ่มมากขึ้น และชาที่ได้ก็มีคุณภาพดี

  ทว่าเกษตรกรเหล่านี้กลับไม่ได้รับความเป็นธรรมในการค้าขาย พวกเขาถูกเอารัดเอาเปรียบและถูกกดราคา แทนที่คุณภาพชีวิตพวกเขาจะดีขึ้นกลับต้องแย่ลง แต่ทุกอย่างเปลี่ยนไปในทางที่ดีขึ้น กระทั่งองค์กรเพื่อการสื่อสารและการศึกษาของประเทศอินเดีย (CEC - Centre for Communication and Education) ซึ่งเป็นองค์กรที่ช่วยเหลือสิทธิของเกษตรกรและผู้ผลิตรายย่อยในประเทศ ได้เล็งเห็นถึงปัญหาและได้ยื่นมือเข้ามาช่วยเหลือ พวกเขาได้ร่วมมือกับองค์การอาหารและการเกษตรแห่งสหประชาชาติ เข้ามาพัฒนาและช���วยเหลือเกษตรกรผู้ค้าชากลุ่มย่อย ๆ ให้ได้รับความเป็นธรรมในการค้าชา และทำให้พวกเขามีชีวิตที่ดีขึ้น

          ชาได้ถูกพัฒนาให้กลายเป็นสัญลักษณ์ของเครื่องดื่มเพื่อสุขภาพนับตั้งแต่นั้น และได้มีการจัดตั้งให้วันที่ 21  พฤษภาคม ของทุกปี คือ วันชาสากล เพื่อระลึกถึงคุณประโยชน์ของชาและตระหนักถึงความสำคัญของเหล่าเกษตรกรตัวเล็ก ๆ ผู้ปลูกพืชซึ่งกลายเป็นเครื่องดื่มที่มีคุณค่านี้

          ในปัจจุบันสภาพชีวิตของเกษตรกรผู้ค้าชาในอินเดียดีขึ้นกว่าเดิมมาก และชาก็ยังคงเป็นเครื่องดื่มที่ได้รับความนิยมอย่างไม่เสื่อมคลาย ไม่ว่าจะเป็นชาเขียว ชาแดง ชาดำ หรือชาที่มาในรูปแบบชาเย็นผสมนม ก็ล้วนแล้วแต่เป็นเครื่องดื่มโปรดของใครหลาย ๆ คน และการเฉลิมฉลองในวันชาสากลนั้นไม่ใช่เรื่องยากเลย เพียงแค่ชงชาถ้วยโปรดแล้วดื่ม ระลึกถึงเหล่าผู้ที่คัดสรรชาคุณภาพดี ทุก ๆ ใบ ทุก ๆ ยอดอันมีคุณค่านี้มาให้เราดื่ม เพียงเท่านี้ก็นับว่าเราได้มีส่วนร่วมในวันชาสากลแล้ว

#ชา #สรรพคุณของชา #ประโยชน์ของชา #ใบชา #Tea #ข้อดีของการดื่มชา #ChineseTea #ThaiTea #BenefitsOfTea #Matcha #WhiteTea #GreenTea #OolongTea #BlackTea #Pu-erhTea #วันชาสากล #InternationalTeaDay

ขอบคุณข้อมูลจาก : fao.org, un.org, calendarr.com  ,  https://hilight.kapook.com/view/146468  ,  https://prinkotakoon.blogspot.com/2024/10/international-tea-day.html