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Why should we concern about the Mental Health of College Students

Introduction

 College life can be a stressful time for a lot of students. Problems like coping with academic pressure, separation, and individuation from family and so on, college students face a lot of pressures. As per a recent study, one in five college students suffers from some kind of recurring sensations of self-loathing and immense sadness. They have to do their best to fulfill the expectations of their parents and teachers, they also have to deal with the social life and sometimes they don't know how to handle that.  If these problems aren't dealt with with the required help this may lead to depression, anxiety, eating disorders, and substance abuse.

Suicide is the leading cause of death among college students.

 The suicide rate among college students is higher than in any other age group. It's the second leading cause of death in college students. Continuous hustle to perform best and guilt after failure in doing so can be mentally tiring and eventually lead to mental breakdowns.A large survey reported that among 8,155 students, 6.7 % reported suicidal ideation, 1.6 % reported having a suicide plan, and 0.5 % reported making a suicide attempt in the past year.

The mental health of college students is declining at a steady rate.

 College students are at a higher risk of mental health issues than people who aren’t in college. They are also more likely to have substance abuse problems and eating disorders. The rate of self-harm among college students is rising steadily each year.

 Rates of depression and anxiety among college students are increasing.

 If you're a college student, you've likely experienced some form of depression or anxiety. According to the National Institute of Mental Health, one in five college students will experience a serious mental illness during their lifetime. That's a lot of people!

But what does this mean for your life as a college student?

 Depression and anxiety can be crippling for many individuals—but they aren't hopeless cases. With proper treatment and support from friends and family members alike (and sometimes even strangers), these disorders can be managed effectively.

 2/3 of college students do not speak up about their mental health issues (most likely due to stigma).

 It’s not just the stigma that makes them afraid of speaking up—it’s also the fear of judgment. Students are afraid that if they admit to their struggles, they will be seen as weak or a failure. They worry that people will think they need help, or that they have a problem and should get treatment.

 They may also be concerned about being judged by others: “Will I be seen as weak? Will my friends avoid me? Will everyone think I am crazy or weird for being depressed?"

 We need to know what is happening, so we can help.

 When you are a college student, it is easy to feel like the world is out of control. As we all know, life can be stressful for many reasons: family problems and relationship issues, financial problems, and job loss through no fault of your own. These things happen in our lives every day—and sometimes they happen multiple times per day!

 It's easy to get caught up in these problems when they seem overwhelming at first glance. But knowing what mental health professionals have discovered about how stress affects our bodies helps us understand why this happens: it's because we don't have enough energy or focus on other tasks while dealing with our current situation(s).

 College students are at a particularly vulnerable time in their lives. We must understand what is happening so we can help them. Students generally being amateurs have low thresholds and poor coping mechanisms to deal with small frustrations and failures. The solution to the problem lies in 'why' and not 'how'.

There are guidelines issued by NCERT to the colleges on how to handle the mental health of students. Students are provided with free counselling centers in every central university. There are  lots of online counselling websites also dealing with the issue. Still the problem is prevalent, in fact, increasing and affecting a larger number of students with each passing day.

As it is said that we cannot deal with an unknown enemy. Mental health disorder, although not unknown, is a less-known enemy of us. There is still a lack of proper research-based treatment for mental illness. Misconceptions and stigma associated with mental illness are serious concerns. Sensitization- gender and social, proper communication and participation amongst family members and social cohesiveness and harmony needs to be adopted. Health literacy and emotional hygiene are also to be promoted.

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"Exam Pressure Leads To Wave Of Student Suicides"

It's exam season in India and it's also suicide season when students buckle under parental pressure to get high marks and into a top university for the golden chance of a high-paying job. Newspapers carry tragic daily reports of youngsters who have killed themselves or taken what Indians euphemistically call "the extreme step" because they fear the shame of a bad report card. On a single day last month, it was reported that two teenage boys in New Delhi hanged themselves at their homes. One was falling behind in his studies and the other was afraid of an English exam. A final year Bachelor of Commerce student hanged herself in the commercial capital Mumbai apparently because she was not prepared for her economics paper and did not want her family to feel ashamed. A grade 12 student from Surat in western India hanged herself and another threw herself before a moving train in Allahabad in northern India, the paper reported, adding there were other suicides that day too. "Teenage suicide (over exams) is a national disaster," said Samir Parikh, psychiatrist at Max Healthcare, a leading New Delhi private hospital chain. In 2006, the most recent year for which official figures are available, some 5,857 students -- or 16 a day -- killed themselves due to exam stress. Police say thousands more suicides go unreported because parents want to keep the cause of death a secret. Competition to get into higher education in the country of more than 1.1 billion people is fierce with stratospheric averages needed to obtain the few places available in India's "Ivy League" colleges. For instance, the cut-off average mark to pursue an undergraduate economics degree at Delhi University's top commerce college last year was 97.8 percent. "Unsurprisingly only a small fraction of the 500,000 school leavers each year will make it," said Sunil Sethi, columnist for financial daily Business Standard. India has just a couple of dozen top-notch "branded" colleges, seven Indian institutes of technology and six of management. Together they take only 16,000 undergraduates each year. In the last few weeks since the start of exam season, there have been a string of suicides in India's capital by students as young as 12. "Over the years the kind of marks students need to get into 'good universities' has really started touching the roof -- they need 90, 95 percent averages," psychiatrist Parikh said. Also "parents have big expectations and give undue importance to exams and for children the marks are benchmarks of their self-esteem. The combination can be fatal." Many hang themselves from ceiling fans -- ubiquitous in India's hot climate -- but others set themselves alight, consume pesticides or drown themselves. One 17-year-old left a suicide note saying he was ending his "life because the pressure has started to get to me and I cannot take it any longer," concluding poignantly: "I love my family and I hope they will understand." While the global teen suicide rate is 14.5 per 100,000, a 2004 study by the Christian Medical College in the southern city of Vellore reported 148 for girls and 58 for boys in India. The girls' rate is higher because many fear being married off if they flunk, experts say. Educators criticize the exams for stressing memory work over reasoning. "We must make exams in such a way it does not bank on memory but emphasizes thinking capability," said scientist Yash Pal, who headed India's recent curricular reform steering committee. Tutors are called in and parents take time off to coach their children through exams. "Memory pills" are devoured, nutritionists are consulted for the best "brain food" and newspapers devote sections to tackling exams. "You can't imagine the pressure," said student Renu Chanda, 17, who has just done her finals. On top of the finals, there are the university tests. Some students take half a dozen or more exams to try to get into big-name institutions. A 2006 study of 231 teenagers by Anuradha Sovani, a clinical psychologist at the University of Mumbai, showed that the students were more frightened of exams than accidents, earthquakes or bomb attacks. "Somehow we think high marks are the only way our children are going to succeed in life," said Anita Gupta, a mother of two sons and a daughter. Poorer parents make huge sacrifices to afford tuition so children feel an extra burden to succeed. The ones who don't make it into top schools end up going to under-funded second-rate colleges or the booming number of private universities. But the disadvantage of private institutes is that standards vary so wildly many are not recognized by the government. Families that can afford it send their children abroad with an estimated 160,000 Indians studying overseas each year. And even when students get into good Indian colleges, the pressure does not end -- with university suicides also regularly reported. "We have to give youngsters -- and their parents -- the life skills to know marks are not everything in life," said psychiatrist Parikh.

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Are You Looking For Best SSB Interview Preparation Coaching In Allahabad We furnish enough exercise for Lecturettes & Group Discussions on contemporary matters famous with a number SSB’s and make sure college students exercise them to perfection. We keep excessive fine in our education to make certain an enviable success rate. We use the state-of-the-art science based totally instructing strategies which offers our college students special advantages. A candidate who has gone through coaching in any department of Trishul Defence AcademyIndia is provided a free refresher direction in any different department of Trishul Defence AcademyIndia of their preference earlier than he in the end attends the interview.

[examcompetition-blog]

Indian Army (10+2) TES 2018: Apply, SSB, Exam Dates, Process

Indian Army has advertised the vacancy for the post of 10+2 Technical Entry Scheme (TES) 41. All interested and eligible candidates for the post of 10+2 Technical Entry Scheme (TES) 41 2018 can apply online. More details about the Indian Army 10+2 Technical Entry Scheme (TES) 41 are listed below. The Total number of vacancies under this recruitment is 90. Further division of the vacancies category wise / state wise for Indian Army 10+2 Technical Entry Scheme (TES) 41 2018 are shared below.

Basic Details

Important details and information about Indian Army 10+2 Technical Entry Scheme (TES) 41 2018 in Indian Army. Name of Post 10+2 Technical Entry Scheme (TES) 41 Department Indian Army Number of Vacancies 90 Recruiting Body Indian Army Application Fee 0 Place of Posting Anywhere India Year 2018 Recruiting Body Indian Army

Important Dates:

Important Dates for 10+2 Technical Entry Scheme (TES) 41 are listed below. It includes Application form dates, exam date, result date etc. Event Dates Remark Release of Notification 2018-10-29 No Remark Available Start of Online Application Form 2018-10-29 No Remark Available End of Online Application Form 2018-11-27 No Remark Available

Indian Army 10+2 Technical Entry Scheme (TES) 41 Eligibility Criteria

Imortant requirements for Indian Army 10+2 Technical Entry Scheme (TES) 41 are shared below. It includes Educational Qualification as well as age criteria. Age Limit A candidate must not be below 16 and half years and above 19½ years on the first day of the month in which the course is commencing i.e. the candidate should not be born before 01 January 2000 and not after 01 January 2003 (both days inclusive).

Selection Process

Candidates will be selected through the following process. Cut off on the basis of marks in the qualifying class. 5 days SSB of the shortlisted candidates. Medical at the Army Medical College. It may take 3-7 days. Final merit list will be prepared after the medical Only shortlisted eligible candidates depending on the cutoff percentage will undergo SSB at Selection Centres, Allahabad (UP) Bhopal (MP) Bangalore (Karnataka) Kapurthala (PB) by Psychologist, Group Testing Officer and Interviewing Officer.

Indian Army 10+2 Technical Entry Scheme (TES) 41 Medical Standards

The candidate must be mentally and physically fit. They must not be suffering from any disease or disability which might affect their performance. The minimum acceptable height is 157.5 cms. For candidates belonging to hills of North Eastern regions of India, Garhwal, and Kumaon, the minimum acceptable height will be 5 cms less. In case of candidates from Lakshadweep, the acceptable height can be reduced by 2 cms.

Indian Army 10+2 Technical Entry Scheme (TES) 41 Salary Structure

Salary Structure for the candidates joining 10+2 Technical Entry Scheme Course 41 is given below. RANK PAY BANDS/ SCALE GRADE PAY MSP LIEUTENANT PB-3/15,600-39,100 5,400 6,000 CAPTAIN PB-3/15,600-39,100 6,100 6000 MAJOR PB-3/15,600-39,100 6,600 6,000 LT COLONEL PB-4/37,400-67,000 8,000 6,000 COLONEL PB-4/37,400-67,000 8,700 6,000 BRIGADIER PB-4/37,400-67,000 8,900 6,000 MAJOR GENERAL PB-4/37,400-67,000 10,000 NIL LT GENERAL/HAG SCALE 67,000 (annual increment @ 3%) – 79,000 NIL NIL HAG + Scale *   *Admissible  to 1/3rd of total strength of Lt Gens 75,500 – (annual increment @ 3%) – 80,000 NIL NIL VCOAS/ Army Cdr/ Lt Gen (NFSG) 80,000 (fixed) NIL NIL COAS 90,000 (fixed) NIL NIL

Indian Army 10+2 Technical Entry Scheme (TES) 41 Last year Cut off

All the candidates applying for the Indian Army TES course 41 must check the last year cut off given below. Indian Army TES Last year cut off Cut off for TES 40, TES 39, TES 38, TES 37, and TES 36 are given below. Army Tes Course Cut-off percentage Tes 40 85% and above Tes 39 83% and above Tes 38 85% and above Tes 37 80% and above Tes 36 87% and above

Other Important Links

Important Links for the candidates applying for 10+2 TES Course 41 are given below. Apply Online Click Here Download Notification Click Here Official Website Click Here Read the full article

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9 Steps taken by Government of India to Support Mental Health

Millions of people in India suffer from mental health issues, but the country has taken some major steps to support mental health in the past few years. Let's take a look at some of the ways the Indian government is addressing mental health issues through its National Mental Health Program.

 The government has created a national mental health policy to guide its work in this area.

 It has set up a national mental health program to provide support to people with mental health issues.

 It has set up a national helpline for people with mental health issues and their families.

 It has established Centers of Excellence for Mental Health in major cities across the country.

 It has partnered with NGOs to provide support to people with mental health issues.

 It has launched campaigns to increase awareness of mental health issues among the public.

 It has introduced a program to train primary care physicians in identifying and treating mental health disorders.

 It is working on developing a national curriculum on mental health for schools and colleges.

 It is working on formulating a national policy on disability and mental health

 Overview of the National Mental Health Program

 The National Mental Health Program is a program launched by the Government of India to address the mental health issues of the country. The program has nine important components, which are as follows:

 The program focuses on early identification and intervention for mental health problems.

 It establishes district-level and state-level mental health cells to address mental health issues.

 It provides funds to states for the development of mental health services.

 It ensures that mental health services are provided at Primary Health Centers (PHCs) and Community Health Centers (CHCs).

 It promotes the use of district-level psychiatry services in rural areas.

 It provides training to medical officers in diagnosis and management of mental health problems.

 It encourages the use of community resources for the care of mentally ill persons.

 It develops human resources for mental health care in the country.

 Establishing Centers for Mental Health Care

 To provide accessible and affordable mental health care to those who need it, the Government of India has established mental health care centers throughout the country. These centers offer:

 Counseling and therapy

 Diagnostic assessment

 Psychiatric services

 Nursing and residential care

 Rehabilitation services

 The hope is that by making mental health care available to more people, the stigma associated with mental illness will begin to disappear.

 Introduction of the District Mental Health Program

 The District Mental Health Program (DMHP) is one of the many initiatives launched by the Government of India to support mental health. This program is designed to provide mental health services to people living in rural areas. It was launched in July 2017, and it currently operates in 100 districts across India.

 The DMHP provides a range of services, including community-based mental health care, early intervention, and rehabilitation. It also aims to reduce the stigma and discrimination against people with mental health conditions.

 Providing Mental Health Services to Vulnerable Groups

 The fourth step that the Government of India has taken to support mental health is providing mental health services to vulnerable groups. This includes providing access to mental health services in remote and rural areas. The government has also established counseling services for vulnerable populations such as slum dwellers, tribal communities, children living in foster homes, and street children.

 These groups often don't have access to quality mental health care, and the government's efforts are aimed at providing them with the help they need. The government has also launched a program called “Arogya Bharat” which provides free medical consultations and treatment to economically disadvantaged people in rural India. The program also provides psychological support through a network of counselors and psychologists.

 In addition, the government is working with NGOs to provide counseling services in schools and colleges across the country. This is aimed at helping young people understand their mental health challenges and develop better coping skills for dealing with stress and anxiety.

 Bellary Model: An Innovative Approach

 The fifth initiative taken by the Government of India to support mental health is the ‘Bellary Model’. This model was developed to provide timely and accessible mental health services to rural areas in Bellary district, Karnataka. The model provides services such as primary care, psychiatric care, counseling and support group meetings.

 It also has a 24-hour helpline that offers free counseling services via telephone or video chat. This model provides low-cost healthcare solutions for those living in rural areas who may not have access to traditional counseling services. Additionally, it facilitates early detection and treatment, so that people can be supported before their symptoms become too severe.

 It is important to note that one of the main objectives of this model is to create awareness and reduce fear and stigma around mental health issues in rural areas. This model also encourages community-based interventions and it has been successful in reducing the burden of mental health problems in some rural pockets of India.

 Raising Awareness About Mental Health Issues

 Raising awareness about mental health issues is a crucial step in tackling this issue and eliminating the stigma around it. You can help by talking openly about mental health, challenging the stigma, and educating yourself.

 Thankfully, the Government of India has taken numerous steps to raise awareness of mental health and reduce the stigma surrounding it. For instance, they have launched the National Mental Health Program to promote better understanding of mental disorders and equip healthcare professionals with the necessary skills to diagnose, treat and manage these conditions.

 The government has also launched campaigns such as Mental Health Matters — “Awareness Is Key” to create awareness about mental health issues in India. Through this campaign, they are striving to educate people on how to recognize signs of mental distress in themselves or others and provide adequate support.

 Allocation of Funds for Establishing Centers

 The Government of India is fully aware that to address the mental health issues, financial support is essential. It has allocated funds to established centers for the treatment and management of mental illnesses. These centers are located in the districts where people can easily access them. The funds are used to hire professionals such as psychiatrists, psychologists, and social workers who can provide services such as counseling, individual and family therapy, educational programs, and medical facilities. They also provide medication and other necessary resources to its patients. The goal is to make mental health services easily accessible to all people in India no matter their economic status or location.

 The government has also invested in training doctors and other healthcare professionals in the latest psychological procedures so that they can effectively diagnose a person’s mental illness and provide appropriate treatments accordingly. Further, it seeks to increase the number of mental health professionals throughout the country so that no state remains deprived of adequate mental health care.

 Training Programs for Mental Health Professionals

 The National Mental Health Program has also taken steps to ensure that mental health professionals are prepared for their work. To this end, training courses have been initiated for both existing and aspiring mental health practitioners.

 The government has launched a series of sweeping initiatives designed to equip mental health professionals with the relevant knowledge and resources they need to care for patients with mental health issues. It has also set up various programs that enable mentorship opportunities between established professionals and those just entering the field.

 By providing comprehensive training programs, the National Mental Health Program provides practitioners with a better understanding of best practices and mental health topics. This helps them to accurately diagnose and treat patients suffering from depression, anxiety, or any other mental illnesses in India.

 Importance of Social Support Systems

 The NMP also recognizes the importance of social support systems in addressing mental health issues, and has taken numerous steps to ensure that people get the help that they need. The program has introduced a number of initiatives designed to promote mental wellbeing and create awareness about mental health issues, such as seminars and campaigns to spread awareness about common mental health issues, and provide access to counseling, psychotherapy, and other forms of psychological treatment.

 Additionally, the NMP is also actively working to expand the reach of mental health services through public-private partnerships with non-governmental organizations (NGOs) and community-based organizations (CBOs). These partnerships are key in ensuring that people across all sections of society have access to affordable mental healthcare.

 Finally, the NMP is also focusing on recognizing the unique needs of different sections of society such as rural communities, senior citizens, women, children, people with disabilities and more. This focus on local needs has enabled the program to make an impact on a nationwide scale by providing tailored interventions for specific groups who might otherwise not have access to quality mental health services.

 The National Mental Health Program of India has been instrumental in bringing mental health to the forefront of the public agenda. The program has nine key steps, which are being implemented in different ways in different districts across the country. The Bellary Model is one such implementation, which has been successful in reaching a large number of people with mental health issues.

 So, what does the Government of India have in place for mental health? Here are the nine steps of the National Mental Health Program:

 Formation of State Mental Health Authority and district mental health program.

 Capacity building of mental health professionals.

 Provision of mental health services through Primary Health Centers (PHCs) and Community Health Centers (CHCs).

 Rehabilitation of persons with mental illness.

 Promotion of mental health and prevention of mental illness.

 Research on mental health.

 Disaster management

 Advocacy and awareness generation.

 Strengthening of Mental Health Services in India.

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WHO's response on Mental Health

The World Health Organization has recently released a plan to help strengthen the global response to mental health. The goal of the plan is to promote mental health and well-being, prevent mental disorders and promote early intervention, and achieve equity in mental health for all.

 This is an important step in the right direction, as mental health is often neglected in favor of physical health. According to the WHO, "Mental disorders account for more than a quarter of all years lived with disability worldwide, and there is a growing recognition that they are a major contributor to the global burden of disease."

 This plan is important because it will help to provide support for those who are suffering from mental health issues, as well as raise awareness about the importance of mental health.

Mental Health and Its Impact on Well-Being

 Mental health conditions are on the rise across the globe. According to WHO, "mental health is essential to overall health and well-being." In other words, our mental health is just as important as our physical health, and we should take care of it in the same way.

 Mental health conditions can have a serious impact on our well-being and can prevent us from leading a fulfilling life. They can also affect our relationships, work productivity and overall quality of life.

 It's time we start paying more attention to our mental health and take steps to improve it. WHO has developed a plan to strengthen the global response to mental health, and we should all take a look at it and see how we can get involved.

WHO's Approach to Mental Health

 WHO's approach to mental health is three-fold: provision of services, promotion of mental health, and support for policy and governance.

 As a global health organization, WHO recognizes that it is essential to provide accessible mental health services to people who need them. This involves not only increasing the availability of services, but also training health care workers in how to deliver them and making sure that services are culturally appropriate.

 WHO also recognizes the importance of promoting mental health. This includes both raising awareness about mental health and preventing mental disorders from happening in the first place. Mental health is just as important as physical health, and it is everyone's responsibility to promote it. 

Finally, WHO provides support for policy and governance of mental health. This includes developing policies and guidelines for the treatment of mental disorders, as well as training people on how to implement them.

 Mental Health Services: Why and What?

 Mental health is an important part of overall health. Just like our physical health, we need to take care of our mental health by getting the necessary services. That's why WHO released a plan to strengthen the global response to mental health.

The goal of this plan is to make sure that everyone has access to the mental health services they need. This includes people with mental health conditions, their families and caregivers, and people in the community.

 So what are some of the things this plan will do?

 First, it will increase awareness of mental health problems and how to get help. Second, it will make sure that people with mental health conditions have access to the treatment and support they need. Third, it will help people who care for someone with a mental illness. Fourth, it will create better policies and programs for mental health. And finally, it will improve research on mental health.

 The Difference Between Mental Health and Mental Illness

 Mental health and mental illness are two sides of the same coin. Mental Health involves our emotional, psychological and social well-being, while mental illness is an umbrella term that encompasses a variety of conditions such as depression, anxiety, bipolar disorder, and schizophrenia.

 It’s important to remember that mental health is not a static concept; it changes from day to day and can be affected by many factors including stressors in our environment. However, it’s equally important to understand that mental illness is ultimately caused by a complex combination of biological, psychological and social factors.

What makes the WHO’s plan so effective is its focus on promoting good mental health for all individuals across all countries, and its commitment to providing resources for those living with mental illness. By creating a safe space for people to talk more openly about their experiences we can help break down the stigma associated with mental illness and create a fairer playing field for everyone.

 Current Challenges in Mental Healthcare Services

 When it comes to the current state of mental healthcare services, you’re probably aware that there are significant gaps in access, quality and coverage. This isn’t just a problem for lower-income countries; it exists everywhere.

 It’s estimated that two-thirds of people with mental health disorders don’t receive the care they need, and only one in four affected by depression receives any kind of treatment at all. There are also huge disparities when it comes to gender—women who experience depression or anxiety are often underdiagnosed and undertreated due to lack of access or discrimination.

 These issues are particularly acute for young people, who often face particular barriers in getting the help they need because of stigma around seeking help and lack of resources tailored to their needs. It’s clear that World Health Organization's plan is essential to bridge this gap and ensure that everyone has access to the mental healthcare services they need.

 Mental health promotion and prevention

 One of the main components of WHO’s plan to strengthen the global response to mental health is mental health promotion and prevention. This includes strategies to reduce stigma, create a supportive environment, provide comprehensive care and support systems, and promote mental resilience.

 WHO is focusing on creating school-based initiatives that provide young people with age-appropriate information on mental health, including ways to build self-confidence and cope with stress. This also means making sure that teachers are properly trained to identify signs of distress in their students, as well as providing adequate resources for them.

It’s also important that communities have access to safe spaces where people can talk about their mental health issues without fear of judgment or discrimination. From peer support groups and helplines to educational programs, these community-based initiatives can help reduce stigma around mental illness and empower individuals to seek help when needed.

 The need for action on mental health is indisputable and urgent.

 You must have heard stories of people suffering with mental disorders such as stress, depression and anxiety, and the terrible effects it can have on physical and mental health. That’s why it’s so important to take action now.

 The World Health Organization (WHO) has responded to this pressing need by releasing a comprehensive plan for global action on mental health. This plan sets out evidence-based strategies that countries can implement in order to strengthen the response to mental health issues, provide universal access to care, promote psycho social well-being, coordinate effective interventions, reduce the risk of suicide, and much more.

It is clear that taking action now is essential in order to improve the lives of people living with mental health issues. Through this plan, governments will be able to take meaningful steps towards providing better support for individuals and communities around the world.

 Mental health has intrinsic and instrumental value and is integral to our well-being.

 No matter who you are, mental health has intrinsic and instrumental value and is integral to our well-being. In response to this, the World Health Organization (WHO) has taken steps to strengthen the global response to mental health by focusing on prevention, promotion and treatment services.

 The WHO plans to increase access to comprehensive evidence-based treatments and community-based supports that are tailored according to each person’s needs. This includes expanding access to safe and effective medications, psychosocial interventions and other alternative therapies such as traditional therapies, social media interventions, and mobile applications.

 The WHO also aims to help communities create healthier environments in order to mitigate risk factors for mental illness such as poverty, unemployment and substance abuse. Furthermore, they plan to support countries in building capacity through training on evidence-based practices and by strengthening research that focuses on mental health issues.

 By taking these steps, the WHO hopes that people everywhere will have access to the care they need so they can live the best life possible.

 WHO's Solutions in Building Accessible and Effective Mental Health Services

 The WHO's plan is multifaceted and comprehensive, focusing on building accessible and effective mental health services, increasing finances for mental health initiatives, and preventing discrimination against those with mental disorders.

 To build accessible services, they’re aiming to close the gap in the availability of human resources by training more mental health professionals and community health workers. Additionally, they’re hoping to develop both primary care and specialized care services at the local level.

 To increase financial support for mental health initiatives, the WHO is advocating for higher funding of public programs that deal with mental health. They’re also calling for greater collaboration between key stakeholders, including governments, civil society organizations, and the private sector.

 Finally, to prevent discrimination against those with mental disorders, the WHO wants to raise public awareness of this issue through campaigns that promote social inclusion. They are working towards strengthening existing laws around this topic as well as de-stigmatizing mental illnesses in order to create a more inclusive society.

So, what does this mean for you? Mental health should be seen as a priority by you and by everyone. We should all be looking out for each other and be willing to lend a listening ear and shoulder to cry on. We should also be more vocal about our struggles and not be afraid to ask for help when we need it. Schools, workplaces, and communities should be safe and supportive spaces for everyone, and we should all do our part to make sure they are.

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Some Major Types of Mental Health Issues we have, and how to deal with them

You're struggling. We can tell. It's been hard to get out of bed in the morning, harder to focus in class, and harder to make time for anything other than your mental health. We want to help, but we don't know how.

That's where we come in. As a college student, you're not alone in your struggles with mental health. In fact, one in five students struggles with a mental health issue each year. Millions of students just like you are finding ways to cope and get through the day-to-day.

 In this article, we'll explore some of the most common mental health issues college students face and offer some coping mechanisms that have helped us and others in the past.

What Are the Major Mental Health Issues?

 There are a lot of mental health issues that people have to deal with, and it can be tough trying to figure out how to cope with them. In this section, we're going to take a look at some of the most common ones.

 One of the most common mental health issues is anxiety. If you're struggling with anxiety, it's important to find healthy ways to cope with it. Some people find that exercise helps, while others find that meditation or yoga works better for them. There are also a lot of great books and podcasts out there that can help you learn how to manage your anxiety.

 Another common mental health issue is depression. If you're feeling depressed, it's important to reach out for help. There are a lot of great resources out there, including therapy and medication. It's also important to find healthy ways to cope with your depression, such as setting realistic goals, hanging out with friends and family, and writing in a journal.

 Recognizing Signs and Symptoms of Mental Health Issues

 Mental health issues can be difficult to recognize in oneself, and even more difficult to diagnose in someone else. This is because mental health issues often manifest in subtle ways that are easy to ignore or write off as normal behavior.

 There are a number of signs and symptoms that may indicate that someone is struggling with a mental health issue. Some common symptoms include changes in mood, changes in eating habits, changes in sleep habits, difficulty concentrating, isolating oneself from friends and family, and self-harming behaviors.

 If you are worried about yourself or a friend, it is important to reach out for help. Talk to your doctor, or call a suicide hotline in your area.

 Depression & Anxiety: Symptoms & Treatment

 Depression and anxiety can be extremely debilitating, making it difficult to do everyday tasks. The good news is that there are many treatments available, both medication and therapy-based.

 There are many symptoms of depression and anxiety, which can vary from person to person. Some of the most common symptoms are a feeling of emptiness or sadness, racing thoughts, problems sleeping, changes in appetite, and feelings of worthlessness or guilt.

 If you think you might be experiencing depression or anxiety, it's important to see a mental health professional. They will be able to diagnose you and recommend a course of treatment.

 Bipolar Disorder: Symptoms & Treatment

 Bipolar disorder is a major mental health issue that can have significant impacts on your day-to-day life if left untreated. It is characterized by extreme swings in mood, ranging from depressive lows to manic highs.

 The most common symptoms of bipolar disorder include changes in sleep patterns, reckless behavior, racing thoughts, feelings of worthlessness, and difficulty focusing. Seeking professional help is the first line of defense against bipolar disorder and there are a range of treatment options available such as talk therapy, lifestyle changes and medication.

 One way to proactively manage symptoms is to keep track of your mood patterns over time so that you know what to look out for in the future. Additionally, establishing consistent habits like eating healthy meals and exercising regularly can help with regulating mood whereas hobbies like reading or art can provide an effective outlet for managing emotions.

 PTSD: Symptoms & Treatment

 Do you have a friend who is dealing with Post Traumatic Stress Disorder (PTSD)? It’s important to understand the symptoms and how best to support them. Symptoms of PTSD can include flashbacks, feelings of guilt, fear and anxiety, difficulty sleeping, avoiding reminders of similar traumatic events, and depression.

 If your friend is starting to experience these symptoms, it’s important to get them help right away. Treatment for PTSD typically includes cognitive behavioral therapy, exposure therapy, and medication if approved by their doctor. It can also be helpful to practice healthy coping mechanisms with your friend such as yoga and meditation to help reduce stress levels and restore the body's natural balance. Additionally, encourage your friend to engage in activities that bring them joy like outdoor activities or hobbies like drawing or painting.

 These activities can help build resilience in the face of adversity allowing your friend to cope with the difficult emotions they are experiencing.

 Eating Disorders: Symptoms & Treatment

 It is important to be aware of the signs of an eating disorder and to take any necessary measures to address it. Eating disorders such as bulimia nervosa, anorexia nervosa, binge eating disorder and others can have a major effect on a person’s physical and mental health.

 Common symptoms of eating disorders may include disturbed eating patterns, extreme dieting, purging, excessive exercising and an abnormal preoccupation with body image. If you think you or someone you know may be exhibiting signs of an eating disorder, it is important to seek medical attention. A doctor or mental health professional can help diagnose the condition and provide treatment options that may include cognitive behavioral therapy or medication.

 Treating an eating disorder requires commitment from both the patient and their family and friends. It is important to provide emotional support while encouraging healthy behaviors as well as seeking professional help when needed. Having a good support system in place can play a major role in recovery. Eating disorders, such as anorexia, bulimia and binge eating, can be extremely challenging to cope with. These disorders are highly stigmatized, which makes it even harder for those suffering from them to reach out for help.

 Treatment options for those with an eating disorder are typically tailored to the individual and may involve counseling or psychotherapy in order to address underlying issues. In some cases, medication may be prescribed in order to help alleviate symptoms.

 No matter what type of mental health issue you are dealing with, it is important to know that there is help available and that you are not alone. Don’t be afraid to reach out for support if you need it — your mental health matters!

 My coping story from depression

 I'd like to share my story from dealing with depression. About a year ago, I was feeling incredibly low and like I had no energy. It was hard for me to get out of bed or even take a shower.

 At first, I tried to ignore it and just power through, but it didn't work. So then I started trying out different coping strategies that worked for me.

 The first thing that really helped was writing down how I was feeling in a journal. Writing out my thoughts and emotions helped me to get them out of my head and onto the page.

 I also started doing yoga and meditation, which are great ways to help bring your body into balance and reduce stress. Finally, I found an online support group and talking with other people who were going through similar things made me realize that I wasn't alone in this struggle.

 These coping mechanisms have really helped me and this allowed me to get back on track with life again!

  When it comes to mental health, there is no one-size-fits-all solution. What works for one person might not work for another, and that's okay. The important thing is to find what works for you, and to keep exploring until you find something that helps.

 There are a lot of different coping mechanisms out there, and it might take some time to find the ones that work best for you. Don't be afraid to try different things, or to ask for help from your friends or family. And if you ever feel like you're in over your head, don't hesitate to reach out to a professional for help.

It can be hard to deal with mental health issues on your own. However, there are many coping mechanisms that can help make the journey a bit easier.

 If you are struggling with a mental health issue, it is important to seek help. There are many resources available, and there are people who are willing to help. You are not alone.

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Why College Universities should take care of students mental health

College Universities and Mental Health: Putting Students First

 It's More Than Grades: How College Universities Can Support Student Mental Health

Mental health is an important issue on college campuses. According to the National Alliance on Mental Illness, 1 in 5 college students experience a mental health condition.

 Despite this staggering statistic, many colleges and universities do not have adequate resources in place to support students struggling with mental health issues. This can lead to students feeling isolated and unsupported.

 Below, we will discuss some ways in which colleges and universities can support student mental health.

 Challenges Facing College Students Today

 It's no secret that college students today face a range of unique challenges. From balancing academic and social demands, to dealing with anxiety and depression, to navigating ever-changing relationships and responsibilities, today's undergraduates shoulder a lot of pressure.

 And for many students, these challenges can be too much to bear. According to the National Alliance on Mental Illness, 1 in 5 college students experience a mental health condition. Yet only 25% of these students seek help.

 Why is this? There are likely many factors at play, but one key reason is that many students don't feel supported by their universities. They don't feel like their schools understand the challenges they're facing or know how to best support them.

 Student Mental Health Services on Campus

 You know that your college years are more than just about getting good grades, and your university should too. That's why it's important for universities to have strong Student Mental Health Services (SMHS) programs in place.

 When students are feeling stressed, anxious or overwhelmed, they need to know that there is a support system in place that will help them get through it. And not every student experiences mental health issues in the same way, so it's important for universities to have a wide range of services available, from counseling and therapy to group support and medication management.

 The great thing about SMHS programs is that they're not just for students who are struggling. They can also be a great resource for students who want to learn more about mental health, how to take care of their mental wellbeing, and how to support their friends and classmates.

 How to Prioritize Mental Health During College

 It can be hard to prioritize your mental health when you're juggling classes, social life, and a job. But it's important to make sure that your mental health is a priority during your college years.

 Here are some tips for how to do that:

 Make time for yourself. This can be something as simple as taking a break to go for a walk or reading a book for fun.

 Talk to someone you trust about how you're feeling. It can be really helpful to talk to someone who will understand and support you.

 Seek help if you're feeling overwhelmed or suicidal. It's okay not to be okay, and there is help available if you need it.

 College universities should take care of their students' mental health because it's more than just grades. A healthy mind leads to a successful student.

 The Role of Faculty and Administrators in Student Mental Health

 When it comes to taking care of student mental health, faculty and administrators play a critical role. Not only do professors teach the material, but they also lead students in applying the knowledge they’ve gained by engaging in conversations centered around their studies and future goals. This helps to foster feelings of confidence in students as they navigate their way through college life.

 Furthermore, college administrators can assist students in connecting with resources available on campus such as counseling services and mental health workshops. This can help to create an environment that is supportive of students who are struggling mentally and emotionally, while also providing them with guidance so they feel less alone.

 It’s also important that college professors and administrators have adequate training when it comes to recognizing signs of mental distress in their students so that they can take quick action if necessary. This will help ensure that all student needs are being met both academically and emotionally, which is essential for an effective learning experience and positive college experience overall.

 Setting Boundaries and Self-Care on Campus

 It’s important that college universities set boundaries for its students. Clear hours of operation and the layout of the buildings should be established, so students can practice self-care. For example, implementing a quiet hour in the library where students have an easier time focusing or can relax in peace.

Properly lit spaces and comfortable furniture should be available that allows students to have a break from studying or any other activities they're involved in. The ability to take a step back and reflect is incredibly beneficial for student's mental health - it helps them relax and refocus on what matters most.

Providing support groups and counseling services is also immensely helpful for students struggling with mental health related issues, such as depression, anxiety, and grief. Offering personalized assistance from professionals allows students to process their emotions safely, without judgment. It encourages individuals to openly express their feelings by providing them with a safe space that respects their privacy and dignity.

 Building Supportive Communities for Students

 It's important for college universities to create supportive communities to help students manage their mental health. A supportive environment has been shown time and time again to have a helpful effect on overall mental health.

One way that college universities can do this is by offering support groups and clubs specifically designed to address mental health concerns. These can include things like resources for stress management, help with managing anxiety, and support during difficult times. Additionally, universities should be sure to provide a safe space for students to talk about their own struggles with mental health.

Encouraging faculty and staff members to be aware and responsive of the needs of students is another key part of creating a supportive environment on campus. Faculty and staff should foster a culture of understanding so that students feel comfortable talking about their mental health openly without fear of being judged or stigmatized.

 It also helps to have access to mental health counseling services available on campus in order to provide easy access when needed. Finally, having regular communication between faculty, staff, and students can help create an open dialog around issues relating to mental health in order to further support the student body as a whole.

 University administrators can take a number of steps to support the mental health of their students.

First, they can ensure that students have access to mental health services on campus. This can include providing mental health screenings, counseling services, and psychiatric care.

Second, universities can promote positive mental health. This can be done through programming and education that encourages students to take care of their mental health and promotes positive mental health practices.

Third, universities can create a supportive environment for students. This can include providing safe spaces for students to talk about their mental health, as well as encouraging students to get involved in campus life.

By taking these steps, universities can help to ensure that their students have a positive and healthy college experience.

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10 things we must do for ourselves and for our Mental Health

It's no secret that college can be tough. Between classes, work, and social obligations, it seems like there's never enough time to take a breath. And when you add in stressors like homesickness, insecurity, or feeling overwhelmed, it's easy to see why so many students struggle with their mental health.

 The good news is that there are steps you can take to improve your mental health—and we're not just talking about seeing a therapist or taking medication. In this post, we'll share ten things you can do to take control of your mental health and well-being.

 Understanding Yourself and Your Needs

 The first step in taking care of your mental health is understanding yourself and your needs. This means being honest with yourself and recognizing when you're feeling overwhelmed or stressed. It also means knowing your triggers and being proactive in avoiding them.

 Take some time to journal and reflect on your mental health. What are the things that make you happy? What are your coping mechanisms? What do you need to feel balanced and healthy? Be honest and truthful with yourself, and don't be afraid to ask for help when you need it.

 Nurturing Positive Connections

 Making and keeping positive connections is one of the most important things you can do for your mental health. When you have a strong network of supportive, caring people in your life, it's easier to cope with stress and tough times.

 So how do you go about building these connections? It can be as simple as reaching out to people you know and trust or joining a support group for people with similar struggles. You can also connect with others online, through social media or forums specifically devoted to mental health.

 The important thing is to find a way to connect that feels safe and comfortable for you. And don't be afraid to reach out for help when you need it. There are plenty of people who want to support you, you just have to let them in.

 Self-Care Is Essential

 It's important to remember that self-care is essential when it comes to our mental health. When we don't take the time to care for ourselves, we're only setting ourselves up for disappointment and failure.

There are so many things you can do to practice self-care, and you must find what works best for you. Maybe that means taking a relaxing bath every night, spending time outdoors in nature, or practicing meditation or mindfulness. Whatever it is, make sure that you commit to it and make it a regular part of your routine.

 Making Time for Fun and Joy

 It’s essential to make time for yourself and to do things that bring you joy and fun. Whether it’s spending time with friends, listening to music, or simply taking a walk in nature. It’s truly important to do whatever makes you the happiest! Even if it's something small like playing video games or reading a good book.

 It can be difficult to make time for these activities when everything feels so overwhelming, but it’s really important. It will help reduce stress and keep you from feeling burnt out from all the demands of college life. When possible, try to think of something new you can do for yourself each day, whether it goes outside your comfort zone or not.

 You don't need to spend a lot of money either - just taking a few moments out of your day to do something calming and enjoyable could be enough.

 Accessing Professional Help When Needed

 The fifth thing you should do to take control of your mental health is to access professional help when needed. This means if you’re feeling overwhelmed, have had a recent traumatic event, or if you need personal advice on how to handle mental health challenges, then you should look for a professional therapist or counselor to talk to.

 It’s important to remember that just because you are seeking professional help does not mean that you are “crazy” or “weak.” On the contrary, it takes strength and courage to reach out for help and work on yourself. Professionals can help provide guidance and support throughout your journey toward better mental health.

 Your school may also have mental health resources on campus like counseling centers, wellness clinics, and support groups that are free/affordable/private. It’s up to you to take the first step in searching out these resources and making sure they fit your needs.

 Eating Healthy, Balanced Diets

 It’s no surprise that what you eat has an impact on your overall health, and that includes your mental health. Eating a nutritious, balanced diet can help you stay alert, focused, and productive while providing you with the energy that you need.

 Some key foods that can help with your mental well-being: are omega-3 fatty acids, magnesium, vitamins B6 and B12, vitamin D, and zinc. You can find these in foods like spinach, salmon, tuna, nuts, legumes, and fortified milk. Eating a variety of fresh fruits and vegetables every day will also ensure that you’re getting enough micronutrients to nourish your brain.

 And don’t forget about taking time for yourself to sit down for a hearty meal. When we rush meals or eat on the go it can lead to feelings of guilt or stress which are not what we want!

 Staying Active and Moving Your Body

 Keeping your body active is important for your mental health too. Regular exercise helps reduce stress and anxiety, increases serotonin levels, stimulates endorphin production, and helps boost confidence.

 It doesn’t matter what form of exercise you choose – it could be as easy as going for a jog around the block or hitting the gym a few times a week. The key here is to make it part of your daily life. Also, try to make it enjoyable – walk with friends, join a dance class or even try yoga if you like.

 As you start changing your habits and getting active, you will probably notice that your energy levels increase and that other aspects of your mental health are also improving. Making physical activity part of your routine also helps keep you accountable; it ensures that you take the time for yourself each day without fail.

 Prioritizing Quality Sleep

 Sleep is one of the most important things we can do t keep our mental health in check. You might think you can function on a few hours of sleep here and there, but you’re only going to be doing yourself a disservice. Sleep is essential for restoring your energy and allowing your body to recover from stress and other activities of the day.

 It’s important to develop healthy sleep habits for your body to get the rest it needs. Make sure you turn off all screens at least an hour before bed since blue light from screens can interfere with melatonin production. And if possible, try to keep a consistent schedule by getting up and going to bed around the same time every day.

 By prioritizing quality sleep, you’ll give yourself the best chance of feeling rested and ready to tackle each day with greater focus and clarity.

 Practicing Mindful Meditation and Relaxation

 Making sure to set aside time for yourself each day is incredibly important when it comes to self-care and your mental health. One way to do so is by practicing mindful meditation and relaxation. This might sound intimidating, but it doesn’t have to be—it can be as simple as taking a few minutes each day for a solo walk or listening to your favorite music.

 Mindful meditation can help you become more aware of the present moment, reduce stress, and even increase your ability to focus on tasks. As you practice mindfulness daily, you may also notice that your mood can improve and that you’re able to observe rather than react emotionally to difficult situations. And while it's hard at first, even five minutes spent in mindful meditation —focusing on your breath and releasing negative thoughts —can make a world of difference.

 Keeping a Gratitude Journal

 The last, but certainly not the least, item on the list – keeping a gratitude journal. It’s been proven that taking time to practice gratitude can have amazing effects on your well-being. Writing out what you're grateful for regularly can help you reframe a difficult situation, and can be a powerful tool for maintaining good mental health.

 When it comes to creating your gratitude journal, there are no hard and fast rules. At its simplest level, it can just mean writing down three things that you’re grateful for in a notebook—but of course, you don’t have to limit yourself to three things. You may find that filling out longer entries works better for you; or if writing isn't your thing, create a digital mood board with images of things you appreciate. As long as it's something that helps remind you of all the good in your life, and makes you feel grateful for what you have—that will do the trick!

 College is an intense time for both your mental and physical health. It’s important to take care of yourself and to put your mental health first. These 10 things are a great start, but make sure to personalize your list to fit your needs. You know yourself best, so trust your gut and take care of yourself.

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