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10 things we must do for ourselves and for our Mental Health

It's no secret that college can be tough. Between classes, work, and social obligations, it seems like there's never enough time to take a breath. And when you add in stressors like homesickness, insecurity, or feeling overwhelmed, it's easy to see why so many students struggle with their mental health.

 The good news is that there are steps you can take to improve your mental health—and we're not just talking about seeing a therapist or taking medication. In this post, we'll share ten things you can do to take control of your mental health and well-being.

 Understanding Yourself and Your Needs

 The first step in taking care of your mental health is understanding yourself and your needs. This means being honest with yourself and recognizing when you're feeling overwhelmed or stressed. It also means knowing your triggers and being proactive in avoiding them.

 Take some time to journal and reflect on your mental health. What are the things that make you happy? What are your coping mechanisms? What do you need to feel balanced and healthy? Be honest and truthful with yourself, and don't be afraid to ask for help when you need it.

 Nurturing Positive Connections

 Making and keeping positive connections is one of the most important things you can do for your mental health. When you have a strong network of supportive, caring people in your life, it's easier to cope with stress and tough times.

 So how do you go about building these connections? It can be as simple as reaching out to people you know and trust or joining a support group for people with similar struggles. You can also connect with others online, through social media or forums specifically devoted to mental health.

 The important thing is to find a way to connect that feels safe and comfortable for you. And don't be afraid to reach out for help when you need it. There are plenty of people who want to support you, you just have to let them in.

 Self-Care Is Essential

 It's important to remember that self-care is essential when it comes to our mental health. When we don't take the time to care for ourselves, we're only setting ourselves up for disappointment and failure.

There are so many things you can do to practice self-care, and you must find what works best for you. Maybe that means taking a relaxing bath every night, spending time outdoors in nature, or practicing meditation or mindfulness. Whatever it is, make sure that you commit to it and make it a regular part of your routine.

 Making Time for Fun and Joy

 It’s essential to make time for yourself and to do things that bring you joy and fun. Whether it’s spending time with friends, listening to music, or simply taking a walk in nature. It’s truly important to do whatever makes you the happiest! Even if it's something small like playing video games or reading a good book.

 It can be difficult to make time for these activities when everything feels so overwhelming, but it’s really important. It will help reduce stress and keep you from feeling burnt out from all the demands of college life. When possible, try to think of something new you can do for yourself each day, whether it goes outside your comfort zone or not.

 You don't need to spend a lot of money either - just taking a few moments out of your day to do something calming and enjoyable could be enough.

 Accessing Professional Help When Needed

 The fifth thing you should do to take control of your mental health is to access professional help when needed. This means if you’re feeling overwhelmed, have had a recent traumatic event, or if you need personal advice on how to handle mental health challenges, then you should look for a professional therapist or counselor to talk to.

 It’s important to remember that just because you are seeking professional help does not mean that you are “crazy” or “weak.” On the contrary, it takes strength and courage to reach out for help and work on yourself. Professionals can help provide guidance and support throughout your journey toward better mental health.

 Your school may also have mental health resources on campus like counseling centers, wellness clinics, and support groups that are free/affordable/private. It’s up to you to take the first step in searching out these resources and making sure they fit your needs.

 Eating Healthy, Balanced Diets

 It’s no surprise that what you eat has an impact on your overall health, and that includes your mental health. Eating a nutritious, balanced diet can help you stay alert, focused, and productive while providing you with the energy that you need.

 Some key foods that can help with your mental well-being: are omega-3 fatty acids, magnesium, vitamins B6 and B12, vitamin D, and zinc. You can find these in foods like spinach, salmon, tuna, nuts, legumes, and fortified milk. Eating a variety of fresh fruits and vegetables every day will also ensure that you’re getting enough micronutrients to nourish your brain.

 And don’t forget about taking time for yourself to sit down for a hearty meal. When we rush meals or eat on the go it can lead to feelings of guilt or stress which are not what we want!

 Staying Active and Moving Your Body

 Keeping your body active is important for your mental health too. Regular exercise helps reduce stress and anxiety, increases serotonin levels, stimulates endorphin production, and helps boost confidence.

 It doesn’t matter what form of exercise you choose – it could be as easy as going for a jog around the block or hitting the gym a few times a week. The key here is to make it part of your daily life. Also, try to make it enjoyable – walk with friends, join a dance class or even try yoga if you like.

 As you start changing your habits and getting active, you will probably notice that your energy levels increase and that other aspects of your mental health are also improving. Making physical activity part of your routine also helps keep you accountable; it ensures that you take the time for yourself each day without fail.

 Prioritizing Quality Sleep

 Sleep is one of the most important things we can do t keep our mental health in check. You might think you can function on a few hours of sleep here and there, but you’re only going to be doing yourself a disservice. Sleep is essential for restoring your energy and allowing your body to recover from stress and other activities of the day.

 It’s important to develop healthy sleep habits for your body to get the rest it needs. Make sure you turn off all screens at least an hour before bed since blue light from screens can interfere with melatonin production. And if possible, try to keep a consistent schedule by getting up and going to bed around the same time every day.

 By prioritizing quality sleep, you’ll give yourself the best chance of feeling rested and ready to tackle each day with greater focus and clarity.

 Practicing Mindful Meditation and Relaxation

 Making sure to set aside time for yourself each day is incredibly important when it comes to self-care and your mental health. One way to do so is by practicing mindful meditation and relaxation. This might sound intimidating, but it doesn’t have to be—it can be as simple as taking a few minutes each day for a solo walk or listening to your favorite music.

 Mindful meditation can help you become more aware of the present moment, reduce stress, and even increase your ability to focus on tasks. As you practice mindfulness daily, you may also notice that your mood can improve and that you’re able to observe rather than react emotionally to difficult situations. And while it's hard at first, even five minutes spent in mindful meditation —focusing on your breath and releasing negative thoughts —can make a world of difference.

 Keeping a Gratitude Journal

 The last, but certainly not the least, item on the list – keeping a gratitude journal. It’s been proven that taking time to practice gratitude can have amazing effects on your well-being. Writing out what you're grateful for regularly can help you reframe a difficult situation, and can be a powerful tool for maintaining good mental health.

 When it comes to creating your gratitude journal, there are no hard and fast rules. At its simplest level, it can just mean writing down three things that you’re grateful for in a notebook—but of course, you don’t have to limit yourself to three things. You may find that filling out longer entries works better for you; or if writing isn't your thing, create a digital mood board with images of things you appreciate. As long as it's something that helps remind you of all the good in your life, and makes you feel grateful for what you have—that will do the trick!

 College is an intense time for both your mental and physical health. It’s important to take care of yourself and to put your mental health first. These 10 things are a great start, but make sure to personalize your list to fit your needs. You know yourself best, so trust your gut and take care of yourself.

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Gynecologist in Varanasi | Elawoman

Gynecologist in Varanasi

Gynecologist in Varanasi  provide a full spectrum of ladies’s fitness care offerings. With latest technology and superlative care, they offer various global-magnificence offerings including treatment of menstrual irregularities, genital infections, and control of excessive-threat pregnancies, overdue pregnancies, sexual dysfunction and greater.

Gynecologist in Varanasi offer the first-class treatment and specialized offerings for girls of a long time. Women in one of a kind age companies have one of a kind fitness concerns, which are correctly addressed at gynecology clinics in Varanasi at every level of their lifestyles such as formative years, childbearing years, menopause and beyond.

Most of the gynecologists in Varanasi are also certified as obstetricians and offer intensive care at some point of pregnancy, childbirth and postpartum period. Gynecologist in Varanasi are regarded for his or her international-magnificence centers, revolutionary scientific techniques, affected person-friendly care, and superior scientific consequences.

1. Dr. Sandhya Mishra

Dr. Sandhya Mishra is a Gynecologist and IVF Specialist practicing at Ankur IVF Center located in Sigra, Varanasi. Dr. Sandhya makes a speciality of General clinical session, Reproductive Healthcare, Infertility assessment, In Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Blastocyst Transfer, Frozen Embryo Transfer, and Women associated gynecological treatment. She has completed her MBBS from Baba Raghav Das Medical College, Gorakhpur in 1994 observed through MS in Obstetrics and Gynecology from Baba Raghav Das Medical College, Gorakhpur in the year 2000.

Dr. Sandhya Mishra is having an enjoy of almost 2 many years within the discipline of obstetrics and gynecology. The sanatorium specifically gives medical offerings in widespread gynecology and infertility treatments in conjunction with timely counseling of the sufferers. Book a FREE appointment with Dr. Sandhya at www.Elawoman.Com.

Dr. Sandhya Mishra is a Obstetrician,Gynecologist and Laparoscopic Surgeon (Obs & Gyn) in Sigra, Varanasi and has an experience of two decades in these fields. Dr. Sandhya Mishra practices at ENT Clinic & Matritva Maternity in Sigra, Varanasi. She completed MBBS from Baba Raghav Das Medical College, Gorakhpur in 1994 and MS - Obstetrics & Gynaecology from Baba Raghav Das Medical College, Gorakhpur in 2000.

Some of the services furnished through the doctor are: Semen freezing,ICSI, Sperm Retrieval by way of (TESA, MESA, PESA, TESE),ivf(test tube infant),Laparoscopy & Hysteroscopy and Embryo freezing etc.

Services:-  IVF,IUI,

Location:-  Sigra, Varanasi

Timing:-    Mon, Wed 12:00 Pm - 3:00 Pm

Rating :- 4.3 / 5

2. Dr. Divya Agarwal

Dr. Divya Agarwal has an notable educational report, securing many Gold Medals at some point of her MBBS (BRD Medical College, Gorakhpur). She has stood first in UP Post Graduate Medical Entrance Examination and completed her MS (Obs & Gynae) from MLN Medical College, Allahabad. She has gone through schooling software in IVF and Ultrasonography from FOGSI affiliated IVF Center, Agra. 

She is a main Obstetrician and Gynaecologist having an enjoy within the area of Infertility, Laparoscopy and Hysteroscopy. Dr Divya Agrawal is the Core Fertility Specialist at Morpheus Aakriti International IVF Center and has received Advanced Training in Reproductive Endocrinology & ART from Bad Münder, Germany.

Dr. Divya Agarwal is a Gynecologist,Reproductive Endocrinologist (Infertility) and Obesity Specialist in Indirapuram, Ghaziabad and has an revel in of nineteen years in those fields. Dr. Divya Agarwal practices at Dr.Divya's Fertility & Gynae Clinic in Indirapuram, Ghaziabad. She finished MBBS from Sarojini Naidu Medical College , Agra in 1996 and MD - Obstetrics & Gynaecology from King Georges Medical College, Lucknow University in 2000.

She is a member of Federation of Obstetric and Gynaecological Societies of India (FOGSI),Indian Society of Colposcopy & Cervical Pathology (ISCCP) and Life Member of Indian Infertility Society. Some of the services provided through the health practitioner are: Diseases in Pregnancy,Cervical Cerclage,Hysteroscopy,Hysterectomy (Abdominal/Vaginal) and Well Woman Healthcheck and many others.

Services:-  IVF,IUI,IVF SPECIALIST, ENDOSCOPIC SURGEON

Location:-  Mahmoorganj, Alaipura, Varanasi

Timing:-    Mon, Wed 3:00 Pm - 7:00 Pm

Rating :-  3.3 / 5

3. Dr. Kaveri Gupta

Dr. Kaveri Gupta is an Infertility Specialist and Obstetrician in Bhelupur, Varanasi. In her 27 years of profession, she has treated many sufferers with infertility troubles. She has accomplished her MBBS (Bachelor of Medicine and Bachelor of Surgery) from Lucknow University in 1991. Later in 1995, she enrolled in M.R.C.O.G, London. 

Her area of information includes Gyn Laparoscopy, Intrauterine Insemination (IUI), HIgh- Risk Pregnancy Care and In Vitro Fertilisation (IVF). Book an appointment with Dr Kaveri Gupta on www.Elawoman.Com.

Dr. Kaberi Gupta Koul is a Pediatrician and Neonatologist in Gurgaon Sector 57, Gurgaon and has an experience of 16 years in those fields. Dr. Kaberi Gupta Koul practices at Vitasta Clinic in Gurgaon Sector 57, Gurgaon and Anand Multispeciality Hospital in Gurgaon Sector fifty six, Gurgaon. 

She finished MRCPI from The Royal College Of Physicians Of Ireland in 2008,Diploma in Child Health (DCH) from Aligarh Muslim University, Aligarh in 2008 and MBBS from Gandhi Medical College, Bhopal in 2002.

She is a member of Medical Council of India (MCI),British medical council,Delhi Medical Council and National Health Service UK. Some of the offerings provided via the physician are: Congenital Disorders Evaluation / Treatment,Infant & Child vitamins,Growth & Development Evaluation / Management,Health Checkup (Pediatric) and Fever Treatment and so on.

Services:-  IVF,IUI,IVF SPECIALIST, ENDOSCOPIC SURGEON

Location:-  Teghoria, Madhyamgram, Kolkata

Timing:-    Mon, Wed 10:00 Pm - 6:00 Pm

Rating :-  3.2 / 5

4. Dr. Indu Singh

Dr Indu Singh is one of the pleasant Gynaecologist in Mahmoorganj, Varanasi. As a gynaecologist, Dr Indu Singh has been working towards for greater than 10 years. She has performed MBBS and MD in Obstetrics and Gynaecology. Dr Indu has helped numerous sufferers at some point of her profession span, and he or she is the primary desire for Intrauterine Insemination (IUI) and In Vitro Fertilization treatment. Book an appointment with Dr Indu Singh on www.Elawoman.Com.

Dr. Indu Singh is a Physiotherapist in Malad West, Mumbai and has an experience of 10 years in this discipline. She is likewise training as dietitian & yoga instructor from final 6 years . Dr. Indu Singh practices at Atlantis Hospital in Malad West, Mumbai and Sumangal Hospital in Kandivali West, Mumbai. She is likewise going for walks her clinic " physio for all "in kandivali west . She completed B.Sc, BPTh/BPT & DDN.

Some of the offerings supplied by means of the physician are: Orthopaedic Physiotherapy and Neuro Physiotherapy etc.

Services:-  IVF,IUI,IVF SPECIALIST, ENDOSCOPIC SURGEON

Location:-  Teghoria, Madhyamgram, Kolkata

Timing:-    Mon, Wed 3:00 Pm - 7:00 Pm

Rating :-  3.9 / 5

5. Dr. Mamta Singh

Dr. Mamta Singh is an first rate medical doctor. She has been practising as a Gynaecologist, Oncologist and Perinatologist in Bhelupura, Varanasi. She has a big enjoy of 19 years as a practitioner. She completed her MBBS in 1997 from Patna Medical College and later earned an MS in Obstetrics and Gynaecology from Banaras Hindu University (IMS-BHU) (2003 BATCH).

She is also an M.Sc in Value Education and Spirituality from Annamalai University. Apart from academia, she is the member of several extraordinary organizations together with Indian Medical Association (IMA), Indian Menopause Society (IMS) and Federation of Obstetrics and Gynaecological Societies of India (FOGSI).

She has expertise particularly in Hysterectomy (Abdominal/Vaginal), Natural Cycle IVF, In Vitro Fertilisation (IVF), Intrauterine Insemination (IUI), Mirena (Hormonal Iud), Normal Vaginal Delivery (NVD), ICSI (Intracytoplasmic Sperm Injection), Infertility Evaluation / Treatment and few more. She is currently practicing at Peace Point Hospitals. Book an appointment with Dr Mamta Singh and get a first session loose via www.Elawoman.Com.

Dr. Mamta Singh is a Gynecologist,Gynecologic Oncologist and Perinatologist in Bhelupura, Varanasi and has an revel in of 21 years in these fields. Dr. Mamta Singh practices at Peace Point Hospitals in Bhelupura, Varanasi. She completed MBBS from Patna Medical College, Patna in 1997,MS - Obstetrics & Gynaecology from Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) in 2003 and M.Sc in Value Education & Spirituality from Annamalai University in 2014.

She is a member of Indian Medical Association (IMA),Indian Menopause Society (IMS) and Federation of Obstetrics and Gynaecological Societies of India (FOGSI). Some of the services furnished by way of the medical doctor are: Mirena (Hormonal Iud),Infertility Evaluation / Treatment,Natural Cycle IVF,Adiana System and Caesarean Section (C Section) and so on.

Services:-  IUI,IVF SPECIALIST

Location:-  Mahmoorganj, Varanasi

Timing:-    Mon, Wed 3:00 Pm - 7:00 Pm

Rating :-  3.2 / 5

For more information, Call Us :  +91 – 7899912611

Visit Website  : www.elawoman.com  

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WHO's response on Mental Health

The World Health Organization has recently released a plan to help strengthen the global response to mental health. The goal of the plan is to promote mental health and well-being, prevent mental disorders and promote early intervention, and achieve equity in mental health for all.

 This is an important step in the right direction, as mental health is often neglected in favor of physical health. According to the WHO, "Mental disorders account for more than a quarter of all years lived with disability worldwide, and there is a growing recognition that they are a major contributor to the global burden of disease."

 This plan is important because it will help to provide support for those who are suffering from mental health issues, as well as raise awareness about the importance of mental health.

Mental Health and Its Impact on Well-Being

 Mental health conditions are on the rise across the globe. According to WHO, "mental health is essential to overall health and well-being." In other words, our mental health is just as important as our physical health, and we should take care of it in the same way.

 Mental health conditions can have a serious impact on our well-being and can prevent us from leading a fulfilling life. They can also affect our relationships, work productivity and overall quality of life.

 It's time we start paying more attention to our mental health and take steps to improve it. WHO has developed a plan to strengthen the global response to mental health, and we should all take a look at it and see how we can get involved.

WHO's Approach to Mental Health

 WHO's approach to mental health is three-fold: provision of services, promotion of mental health, and support for policy and governance.

 As a global health organization, WHO recognizes that it is essential to provide accessible mental health services to people who need them. This involves not only increasing the availability of services, but also training health care workers in how to deliver them and making sure that services are culturally appropriate.

 WHO also recognizes the importance of promoting mental health. This includes both raising awareness about mental health and preventing mental disorders from happening in the first place. Mental health is just as important as physical health, and it is everyone's responsibility to promote it. 

Finally, WHO provides support for policy and governance of mental health. This includes developing policies and guidelines for the treatment of mental disorders, as well as training people on how to implement them.

 Mental Health Services: Why and What?

 Mental health is an important part of overall health. Just like our physical health, we need to take care of our mental health by getting the necessary services. That's why WHO released a plan to strengthen the global response to mental health.

The goal of this plan is to make sure that everyone has access to the mental health services they need. This includes people with mental health conditions, their families and caregivers, and people in the community.

 So what are some of the things this plan will do?

 First, it will increase awareness of mental health problems and how to get help. Second, it will make sure that people with mental health conditions have access to the treatment and support they need. Third, it will help people who care for someone with a mental illness. Fourth, it will create better policies and programs for mental health. And finally, it will improve research on mental health.

 The Difference Between Mental Health and Mental Illness

 Mental health and mental illness are two sides of the same coin. Mental Health involves our emotional, psychological and social well-being, while mental illness is an umbrella term that encompasses a variety of conditions such as depression, anxiety, bipolar disorder, and schizophrenia.

 It’s important to remember that mental health is not a static concept; it changes from day to day and can be affected by many factors including stressors in our environment. However, it’s equally important to understand that mental illness is ultimately caused by a complex combination of biological, psychological and social factors.

What makes the WHO’s plan so effective is its focus on promoting good mental health for all individuals across all countries, and its commitment to providing resources for those living with mental illness. By creating a safe space for people to talk more openly about their experiences we can help break down the stigma associated with mental illness and create a fairer playing field for everyone.

 Current Challenges in Mental Healthcare Services

 When it comes to the current state of mental healthcare services, you’re probably aware that there are significant gaps in access, quality and coverage. This isn’t just a problem for lower-income countries; it exists everywhere.

 It’s estimated that two-thirds of people with mental health disorders don’t receive the care they need, and only one in four affected by depression receives any kind of treatment at all. There are also huge disparities when it comes to gender—women who experience depression or anxiety are often underdiagnosed and undertreated due to lack of access or discrimination.

 These issues are particularly acute for young people, who often face particular barriers in getting the help they need because of stigma around seeking help and lack of resources tailored to their needs. It’s clear that World Health Organization's plan is essential to bridge this gap and ensure that everyone has access to the mental healthcare services they need.

 Mental health promotion and prevention

 One of the main components of WHO’s plan to strengthen the global response to mental health is mental health promotion and prevention. This includes strategies to reduce stigma, create a supportive environment, provide comprehensive care and support systems, and promote mental resilience.

 WHO is focusing on creating school-based initiatives that provide young people with age-appropriate information on mental health, including ways to build self-confidence and cope with stress. This also means making sure that teachers are properly trained to identify signs of distress in their students, as well as providing adequate resources for them.

It’s also important that communities have access to safe spaces where people can talk about their mental health issues without fear of judgment or discrimination. From peer support groups and helplines to educational programs, these community-based initiatives can help reduce stigma around mental illness and empower individuals to seek help when needed.

 The need for action on mental health is indisputable and urgent.

 You must have heard stories of people suffering with mental disorders such as stress, depression and anxiety, and the terrible effects it can have on physical and mental health. That’s why it’s so important to take action now.

 The World Health Organization (WHO) has responded to this pressing need by releasing a comprehensive plan for global action on mental health. This plan sets out evidence-based strategies that countries can implement in order to strengthen the response to mental health issues, provide universal access to care, promote psycho social well-being, coordinate effective interventions, reduce the risk of suicide, and much more.

It is clear that taking action now is essential in order to improve the lives of people living with mental health issues. Through this plan, governments will be able to take meaningful steps towards providing better support for individuals and communities around the world.

 Mental health has intrinsic and instrumental value and is integral to our well-being.

 No matter who you are, mental health has intrinsic and instrumental value and is integral to our well-being. In response to this, the World Health Organization (WHO) has taken steps to strengthen the global response to mental health by focusing on prevention, promotion and treatment services.

 The WHO plans to increase access to comprehensive evidence-based treatments and community-based supports that are tailored according to each person’s needs. This includes expanding access to safe and effective medications, psychosocial interventions and other alternative therapies such as traditional therapies, social media interventions, and mobile applications.

 The WHO also aims to help communities create healthier environments in order to mitigate risk factors for mental illness such as poverty, unemployment and substance abuse. Furthermore, they plan to support countries in building capacity through training on evidence-based practices and by strengthening research that focuses on mental health issues.

 By taking these steps, the WHO hopes that people everywhere will have access to the care they need so they can live the best life possible.

 WHO's Solutions in Building Accessible and Effective Mental Health Services

 The WHO's plan is multifaceted and comprehensive, focusing on building accessible and effective mental health services, increasing finances for mental health initiatives, and preventing discrimination against those with mental disorders.

 To build accessible services, they’re aiming to close the gap in the availability of human resources by training more mental health professionals and community health workers. Additionally, they’re hoping to develop both primary care and specialized care services at the local level.

 To increase financial support for mental health initiatives, the WHO is advocating for higher funding of public programs that deal with mental health. They’re also calling for greater collaboration between key stakeholders, including governments, civil society organizations, and the private sector.

 Finally, to prevent discrimination against those with mental disorders, the WHO wants to raise public awareness of this issue through campaigns that promote social inclusion. They are working towards strengthening existing laws around this topic as well as de-stigmatizing mental illnesses in order to create a more inclusive society.

So, what does this mean for you? Mental health should be seen as a priority by you and by everyone. We should all be looking out for each other and be willing to lend a listening ear and shoulder to cry on. We should also be more vocal about our struggles and not be afraid to ask for help when we need it. Schools, workplaces, and communities should be safe and supportive spaces for everyone, and we should all do our part to make sure they are.

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Consult the best psychologists, neurologists, counselors, psychotherapists and psychotherapists now. Psychological counselors provide support for anxiety, depression, relationship issues, etc.

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Glexpace in India offer a wide range of services to those struggling with mental health issues, stress, anxiety,depression etc.