#psych is just like. social media and celebrities and making fun of the mentally ill for them.

[meteorherd]

mentioned one of THE most famous linguistic psychologists ever in my GRADUATE LEVEL psych class during discussion and everyone looked at me like i was crazy, asked me who the fuck that was, and proceeded to start talking about tiktok and taylor swift. girl it’s so fucking over

[doctorguilty]

horror ask game: 2, 3, 22

2. most recent horror movie you watched and hated

This was some months ago lol but Halloween Ends. That movie was SO BAD, in the middle of it I took out my phone and posted like "what the fuck am I watching" on tumblr (you may have been there for that sjfdkgs). I don't even know what they were thinking. It made Halloween Kills look like a masterpiece (which wasn't GREAT, but I did enjoy it, as a fun romp). Why was Michael Myers barely in the movie. the hell was all that.

already did 3

22. a horror character that actually creeps you out/scares you

I had this sitting in my drafts and forgot about it b/c I couldn't think of an answer at the time but I do have one now, it's just that it's kind of depressing and involves IRL death (as in, the fictional character's relationship to a person who died in real life makes me very unsettled when seeing/hearing the character on screen)

so cw for reference to irl death continue at your own risk

so the answer is The Unknown from dbd, and not b/c of the body horror or lore or anything like that

The Unknown was released on March 12th, 2024. It's voiced by talented trans voice actress Zoey Alexandria, who I wasn't familiar with prior to the character's release, but I did look at one of her social medias at some point and saw her talking about how much she loved voicing Unknown. Zoey passed away at age 29 from a rare autoimmune disorder on April 30th, 2024.. less than 2 months after the character's release.

If you're not familiar, Unknown is essentially some kind of ambiguous entity that kills victims and wears their skin in a visually grotesque way. It has voice lines in game that are one of the creepier aspects of it imo. Sometimes the voice is male, sometimes female, they're always varying degrees of garbled, and sometimes they're random nonsense like "have you seen my dog?" and other times they're distressed cries for help like "I need someone.. anyone.. help, please"

They're definitely chilling on their own and, most definitely an awesome case of "she has the range!" re: the transgender actress.

But I have a thing, in general, where I can sometimes feel really disturbed when watching movies/shows/etc that feature a person who I know is now deceased. It's probably a mental illness thing, I don't know, but hearing the voice of/seeing the face of a person doing normal things while they're no longer alive in reality just.. freaks me out. I don't cope well with death in general. I don't like to think too much about or dwell on death irl, even people I don't know or even care about, like celebrities. I start to have some kind of existential dread.

SO the case here with the Unknown... is that its voice actress tragically passed away young so shortly after its debut, which is already an objectively upsetting thing for me to think about, and I can try not to, but ............. whenever I play against the Unknown, and I hear those garbled voices pleading for help, all the hair on my body stands up and my skin crawls

though I don't mean to present this as an objectively bad and scary thing, like, I don't want other people to be upset when they interact with the character. this is my OWN disordered brain stuff, and I try to just remind myself when I'm feeling distraught, that the actress truly loved working on the project and, if anything, it's nice that she got to complete it before her passing, so that she sort of lives on in it (rather than say, needing to be replaced early or something...). and the words themselves are fictional.

but it's probably the most "creeped out" I've ever considered myself about a horror character because ultimately, something stabbing real deep into my psyche like that just by sheer coincidence is undeniably scary, I guess? that's just the way I feel!

[mxenigmatic]

2020’s Self Care Books for Trying Times

With Covid-19 a global pandemic that is still lingering in the air, and keeping our connections at a social distance, added how here at NYPL our librarians miss the frequent interactions with our patrons, I was contemplating on ways to keep our reading connected, our souls warm, and our health having its self care. Before google, I’d rely on the plethora of information our branches hold on any challenge in life I’d be facing. Now with a myriad of problems we can tackle, and resources we can all use to improve our lives, I wanted to tackle grounding and elevating ourselves to cope with our surroundings, than advice I can provide on financial, relationship, life goals, etc.

In this blog “2020’s Self Care Books 4 Trying Times” I’ve comprised my 20 favorite titles for the year 2020 on wellness, people’s journeys, and how health experts can help guide us to a calm and vibrant place for our wellbeing. From parenting tips, to self acceptance, coping with a mental health disorder, or even self care rituals, the need for healthy habits is a topic we all can relate and rely on to keep us striving through this winter, and being united through our current unstable climate. We should never be ashamed of our experiences, asking for help, and addressing challenges in our lives to be at peace with our pasts, content with our present, and hopeful about our futures.

What is Self-care, according to very well mind, describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.

What is mindfulness? Mindfulness refers to being in the moment. This means feeling what our bodies feel, letting ourselves think without judging our thoughts, and being aware of our environment. It is about paying attention on purpose to both what is happening inside and outside of you.

ADULT

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

Topics: Professional Development, Success, Psych Evaluation

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work!With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders.

Stay Positive: Encouraging Quotes and Messages to Fuel Your Life With Positive Energy by Jon Gordon

Topics: Self Help, Affirmations, Optimism

Stay Positive is more than a phrase. It's an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. The book is a go-to resource for anyone wanting to inject a healthy dose of positivity into their life

$9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems by Megan Reid and Nick Greene

Topics: Life Skills/Hacks, Self Care Rituals, Budgeting

A collection of the authors' favorite life hacks and mini-upgrades, such as craft cocktails on the cheap or tips for a perfectly planned staycation. Sometimes it takes as little as nine dollars to turn your life around. How to find simple pleasures in a pricey, wellness-obsessed world.

You Were Born For This: Astrology for Radical Self-Acceptance by Chani Nicholas

Topics: Astrology, Self Acceptance

A revolutionary empowerment book that uses astrology as a tool for self-discovery, success, and self-care from the beloved astrologer Chani Nicholas, a media darling with a loyal following of one million monthly readers.

TEEN

Teaching Mindfulness to Empower Adolescents by Matthew Brensilver

Topics: Mindfulness, Educational Guides, Learning Disabilities, Reflections

Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous." Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents

The Self-Love Revolution: Radical Body Positivity for Girls of Color by Virgie Tovar

Topics: Self Esteem, Plus Size Positivity, Hygiene

Every day we see body ideals depicted in movies, magazines, and social media. And, all too often, these outdated standards make us feel like we need to change how we look and who we are. The truth is that many teens feel self-conscious about their bodies and being a teen girl of color is hard in unique ways. So, how can you start feeling good about yourself when you're surrounded by these unrealistic, and problematic images of what bodies are "supposed" to look like? This book is an unapologetic guide to help you embrace radical body positivity. You'll identify and challenge mainstream beliefs about beauty and bodies; celebrate what makes you unique and powerful; and build real, lasting body empowerment. You'll also learn how to spot diet culture and smash your noisy inner critic so you can start loving your body. It's time to create your own definition of beautiful and recognize that your body is amazing. It's time for a self-love revolution!

Out!: How To Be Your Authentic Self by Miles McKenna

Topics: Coming Out, Self Acceptance, Family Dynamics

Activist Miles McKenna came out on his YouTube channel in 2017, documenting his transition to help other teens navigate their identities and take charge of their own coming out stories. From that wisdom comes Out!, the ultimate YA guide to the queer lifestyle. Find validation, inspiration, and support for your questions big and small--whether you're exploring your identity or seeking to understand the experience of an awesome queer person in your life."

Dancing at the Pity Party: A Dead Mom Graphic Memoir by Tyler Feder

Topics: Grief Counseling, Coping with terminal illness, Bereavement. Family Estrangement

Tyler Feder shares her story of her mother's first oncology appointment to facing reality as a motherless daughter in this frank and refreshingly funny graphic memoir.

Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience by Renee Jain and Dr. Shefali Tsabary

Topics: Health, Fitness, Selt Esteem.

The perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts—packed with fun graphics and quizzes—will help kids transform stress, worry, and anxiety

Teen Guide to Mental Health by Don Nardo

Topics: Teens, Mental Health, Body Image, Puberty

Todays teens face and are expected to deal with a wide array of personal, social, and other issues involving home-life, school, dating, body image, sexual orientation, major life transitions, and in some cases physical and mental problems, including eating disorders and depression. This volume examines how many teens have learned to cope with and survive these often stressful trials and tribulations of modern youth.

KIDS

Turtle Boy by Evan Wolkenstein

Topics: Social Life, Friends, Relationships, School Stress

Seventh grade is not going well for Will Levine. Kids at school bully him because of his funny-looking chin. His science teacher finds out about the turtles he spent his summer collecting from the marsh behind school an orders him to release them back into the wild. And for his Bar Mitzvah community service project, he has to go to the hospital to visit RJ, an older boy struggling with an incurable disease. Unfortunately, Will hates hospitals. At first, the boys don't get along, but then RJ shares his bucket list with Will. Among the things he wants to do: ride a roller coaster, go to a concert and a school dance, swim in the ocean. To Will, happiness is hanging out in his room, alone, preferably with his turtles. But as RJ's disease worsens, Will realizes he needs to tackle the bucket list on his new friend's behalf before it's too late. It seems like an impossible mission, way outside Will's comfort zone. But as he completes each task with RJ's guidance, Will learns that life is too short to live in a shell.

How To Make A Better World: For Every Kid Who Wants To Make A Difference by Keilly Swift

Topics: Activism, Human Rights, Organizing

If you are a kid with big dreams and a passion for what is right, you're a world-changer in the making. There's a lot that can be changed by just one person, if you know what to do. Start by making yourself into the awesome person you want to be by learning all about self-care and kindness. Using those skills, work your way up to creating activist campaigns to tackle climate change or social injustice. This fun and inspiring guide to making the world a better place and becoming a good citizen is packed with ideas and tips for kids who want to know how to make a difference. From ideas as small as creating a neighborhood lending library to important ideas such as public speaking and how to talk about politics, How to Make a Better World is a practical guide to activism for awesome kids.

All About Anxiety by Carrie Lewis

Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders, that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety

Dictionary for a better world: poems, quotes, and anecdotes from A to Z by Irene Latham

Topics: Inspiration, Self Help, Advice

Organized as a dictionary, entries in this book for middle-grade readers present words related to creating a better, more inclusive world. Each word is explored via a poem, a quote from an inspiring person, and a short personal anecdote from one of the co-authors, a prompt for how to translate the word into action, and an illustration".

I feel... meh by DJ Corchin

(E-book)Topics: Health, Fitness, Management

This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends. Sometimes I feel meh and I don't want to play. I don't want to read and I have nothing to say. Sometimes you just feel...meh. You don't really feel like doing anything or talking to anyone. You're not even sure how you're feeling inside. Is that bad? With fun, witty illustrations and simple, straightforward text, I Feel...Meh tackles apathy—recognizing it as a valid emotion, while also offering practical steps to get you out of your emotional slump. It's the perfect way for kids—and adults—who are feeling gray to find some joy again!

Violet Shrink by Christine Baldacchino

Topics: Phobias, Relationships, Social Skills

Violet Shrink doesn't like parties. Or bashes, or gatherings. Lots of people and lots of noise make Violet's tummy ache and her hands sweat. She would much rather spend time on her own, watching the birds in her backyard, reading comics, or listening to music through her purple headphones. The problem is that the whole Shrink family loves parties with loud music and games and dancing. At cousin Char's birthday party, Violet hides under a table and imagines she is a shark gliding effortlessly through the water, looking for food. And at Auntie Marlene and Uncle Leli's anniversary bash, Violet sits alone at the top of the stairs, imagining she is a slithering snake way up in the branches. When Violet learns that the Shrink family reunion is fast approaching, she musters up the courage to have a talk with her dad. In this thoughtful story about understanding and acceptance, Violet's natural introversion and feelings of social anxiety are normalized when she and her father reach a solution together. Christine Baldacchino's warm text demonstrates the role imagination often plays for children dealing with anxiety, and the power of a child expressing their feelings to a parent who is there to listen. Carmen Mok's charming illustrations perfectly capture Violet's emotions and the vibrancy of her imagination. A valuable contribution to books addressing mental health."-- Provided by publisher.

Check out this link to a presentation by NYPL’s Children’s Librarians, Sarah West and Justine Toussaint on Mindfulness/Social-Emotional Self-Esteem Picture Book Spotlight. Featuring popular book titles in our database of the past few years promoting kids well beings!

Pre-2020 Books

Aphorism by Franz Kafka

Topics: Life Quotes, Recovery, Future Planning

For the first time, a single volume that collects all of the aphorisms penned by this universally acclaimed twentieth-century literary figure. Kafka twice wrote aphorisms in his lifetime. The first effort was a series of 109, known as the Zurau Aphorisms, which were written between September 1917 and April 1918, and originally published posthumously by his friend, Max Brod, in 1931. These aphorisms reflect on metaphysical and theological issues--as well as the occasional dog. The second sequence of aphorisms, numbering 41, appears in Kafka's 1920 diary dating from January 6 to February 29. It is in these aphorisms, whose subject is "He," where Kafka distills the unexpected nature of experience as one shaped by exigency and possibility."

This Book Loves You by PewDiePie

Topics: Life Skills, Inspiration, Food 4 Thought

A popular blogger shares humorous pieces of advice and positivity, including "Never forget you are beautiful compared to a fish" and "Every day is a new fresh start to stay in bed."

The Subtle Art Of Not Giving A Fuck: A Counterintuitive Approach To Living A Good Life by Mark Manson

Topic: Self Help, Happiness, Motivation

In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be 'positive' all the time and instead become better at handling adversity. For decades we've been told that positive thinking is the key to a happy, rich life. But those days are over. 'Fuck positivity, ' Mark Manson says. 'Let's be honest; sometimes things are fucked up and we have to live with it.' For the past few years, Manson--via his wildly popular blog--has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. Manson makes the argument--backed both by academic research and well-timed poop jokes--that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited--as he writes, 'Not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.' Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties--once we stop running from and avoiding, and start confronting painful truths--we can begin to find the courage and confidence we desperately seek. 'In life, we have a limited amount of fucks to give. So you must choose your fucks wisely.' Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so we can start to lead more contented, grounded lives."

Zen Pencils: Cartoon Quotes From Inspirational Folks by Gavin Aung Than

Topics: Writing Development, Expression, Quotes

Gavin Aung Than, an Australian graphic designer turned cartoonist, started the weekly Zen Pencils blog in February 2012. He describes his motivation for launching Zen Pencils: I was working in the boring corporate graphic design industry for eight years before finally quitting at the end of 2011 to pursue my passion for illustration and cartooning. At my old job, when my boss wasn't looking, I would waste time reading Wikipedia pages, main biographies about people whose lives were a lot more interesting than mine. Their stories and quotes eventually inspired me to leave my job to focus on what I really wanted to do. The idea of taking these inspiring quotes, combining them with my love of drawing, and sharing them with others led to the creation of Zen Pencils.

By: @Mx.Enigma

She/They/Queen

[officialjameelajamil]

I weigh

Today is my 32nd birthday.

This is the best birthday I’ve ever had because I’ve woken up to thousands of women sending me pictures and messages about the things they love about their lives, and the things they have done that they are most proud of. This has been going on for days now.

I was scrolling through “explore” on Instagram (always a certified mine field for one’s self esteem) and came across this disastrously damaging picture.

I couldn’t believe what I was seeing. A group shot of grown women with their respective weights posted across each of their bodies, and the post asking what we think of their weights and then asking its followers, “What do you weigh?”

WHO CARES? What kind of crazed toxic nonsense is this? What is this post trying to achieve other than to induce anxiety into young women about something so entirely irrelevant? What are we teaching women about our value? Can it be measured using a metric system? Why do so many posts like this exist on social media? How is anyone supposed to get through the fucking day happy with themselves when we are given such unreasonable and shallow goals to achieve, falling short of which, no matter who we are, what we do, how many lives we save, how many children we raise, how many people’s lives we touch, we are not worth anything.

I snapped. I am just done. I’m so done with seeing this and letting it pass me by. It’s so dangerous and disgusting. It’s so belittling and abusive. We are subliminally bullied all day by the magazines, the side bar of shame, social media, and by each other. The onslaught is so aggressive that we are going to have to retaliate with 10 times the strength to undo all of the damage to the global psyche of women. So I posted this:

A small ode to the brilliant life that I am so lucky to live, that I built by myself from scratch, to the friends I am so lucky to have and to my self worth. This is how I measure myself. What I did, how I made people feel and how much I have enjoyed myself. It has taken me 10 years to get to the realisation that I am worth more than the digits on a measuring tape. And more importantly, the push back against body shaming shouldn’t just be about how much we love our flaws, it should be about something that isn’t really about the body at all. Self acceptance is important. But we deserve more than acceptance. Let’s step as far away from the conversation about our bodies as possible and make acclaim, integrity, achievement, contribution to society and kindness: Values worth shouting about again.

I posted it on twitter, and within an hour women started sending me their own ones. There were too many to keep track of. It happened so fast. The pictures were amazing. None of them were posed and filtered, nobody was contoured to within an inch of their life, or sucking anything in. It was women living their lives, writing down all of the things they were grateful for and proud of. All of the degrees they have, the babies they made, the cancer they beat or are fighting, their families they love, the disabilities they live with or help with, the relationships they have built, the companies they started. Just women waking up and remembering that they are valuable, and they do important, difficult, incredible things. Things that are more than just achieving the perfect lip liner, losing baby weight quickly or being able to EAT PIZZA WHILST AT A LINGERIE PHOTOSHOOT!!! (WOWWEE!)

Here are some of my favourites:

Women of every size and shape and age and background sent me their declarations of self love and clapped back at the shame they have been drenched in their whole lives. We are attacked by this beast our WHOLE DAMN LIVES. Bemused parents are writing to me that social media has their 8 year olds talking about diets and what they dislike about their tiny growing bodies. We are facing an epidemic of self hatred. Instagram while sometimes an amazing way for us to share, is in many ways, hurtling us at light speed towards the demise of what the suffragettes were building.

We lack focus because we are concentrating on the wrong things. Most of the women I know wake up much earlier than men to get ready, and spend much of their time and money on complete nonsense like manicures and pedicures, hair treatments, and waxing. Women bleach their bumholes. THEY BLEACH THEIR BUMHOLES. This is how far we have gone with our pursuit of perfection, that we are no longer satisfied with the natural colour of an area almost nobody in the world will ever see. We have to be thin, but with big breasts and bottoms, gravity free, spotless, hairless, ageless, light skinned but always with a year round sun kissed glow; we must be fun and eat pizza and drink beer but also completely cellulite free and we must all have tiny noses and enormous eyes and lips but with skinny faces, but our skinny faces must never look gaunt and old.

And after all this, and after all the work we do, that we do as much of as men, ON SUBSTANTIALLY fewer calories than we probably need, we get judged more and paid less anyway.

NO. I’m sorry but at some point something has to give. We have to object. We have to do it together. Rather than just complaining about it, lets fill the void of sense with some perspective and some regard for the lives we are so lucky to live. An education is a luxury and a beautiful thing, not afforded to millions of women in the world. Bringing children into the world and raising them to be happy and healthy and kind is a great achievement, that literally builds the world. Surviving illness and war and trials of mental health makes a warrior out of you. Fighting for the rights of those who have no voice is heroic and important. Reading and writing and filling yourself with knowledge makes you so much more fun to spend the day with. Travelling and being independent and supporting yourself is the sign of a woman in control of her life.

We spend our lives in pursuit of the approval of others when we don’t yet even really approve of ourselves. My opinion of me is now (and only very recently) the one that matters.

I remember being 15, miserable and so relentlessly disappointed in myself, thinking it didn’t matter that I had a full academic scholarship and that I had a job and good grades, a Grade 8 in piano and I was a good kid, because my hip bones didn’t jut out, I had a round face and my thighs were forever touching. I was taught nothing else mattered. And that my fat covered up my achievements. I am so, so aware of the damage the media does to a vulnerable mind, it ruined the first 20 years of my life.

I found this really sad old drawing I did of myself when I 16, with what I felt I had to look like in order to be accepted by girls at school, and society in general.

I can’t sit by and read the messages of self hatred that teenage girls send me, about how they hate themselves for not looking like Victoria’s Secret models. I can’t watch what happened to me, happen to them.

I hereby call out every newspaper run by a man that shames women about their appearance.

I hereby call out journalists who write passive-aggressive shaming articles about weight gain and congratulatory ones about women who lose weight.

I hereby MASSIVELY call out celebrities who don’t document what it takes for them to look the way they do. If you have had surgery, say something. If you have a strict diet and workout regime, say something. It is UNFEMINIST to push an image that was created in the fantasy lab of the patriarchy, essentially that of a sex doll, to other women, and pretend that it comes naturally to you, and that junk food and lying down in expensive hotel suites is what keeps you beautiful. You have a platform and have to use it responsibly.

I hereby call out the fashion industry for STILL after 10 years of being called out, perpetuating the idea that expensive clothing only looks good on stick thin, barely pubescent girls. (None of whom can afford your bloody clothes)

I hereby call out the women who troll other women online about their appearances.

I hereby call out the trolls that live in our own heads and eradicate all of our achievements and shower us in self-doubt and loathing.

In this uprising of female power we must realise we are being set absurd extra goals, thick and fast. The further we come as a gender, the more ridiculous the ideals we have to fulfil become. We are being distracted and exhausted and our eyes are being taken off the ball. Every minute you spend thinking about how thin or gorgeous you aren't, is a minute you aren’t spending on growing your business or your life.

I’m not saying it’s not important to watch out for your health. I’m not saying your BMI isn’t something to pay attention to. I do think it’s important to try to be active and put good food into your engine. But I also think the shame and feeling of failure is what drives us to the unhealthy eating habits we acquire to “comfort” us when we feel inferior and depressed. It’s a catch 22.

And by all means take pride in your appearance. Enjoy your looks, and your clothes and your sex appeal, but don’t make it your number one concern and selling point. It can be in your top ten, but it should never, ever define you. It isn’t important. We aren’t supposed to all look the same. And nothing good ever comes of self hatred. It will never further you. It will always hold you back.

Please think of the things in your life that you are proud of, that fulfil you, that make you happy and write them down somewhere, and look at that list every time you feel that you are failing, or that your jeans are tight, or you have a chubby arm in a group photo of a night out, or when you watch a video of a Hadid eating pasta.

Please remember you have every right to be here, and your life is important and it is precious, and on your death bed you aren’t going to be thinking about your love handles.

I love women and we deserve so much more than this. We can do better. We have to.

We can win the revolution against shame.