#psoriasis natural treatment

[bharathomeopathytreatment]

The Ultimate Guide to Natural Psoriasis Treatments

Psoriasis is a chronic autoimmune skin health issue that is characterised by flaky, red patches. It is a chronic and stressful issue for a lot of people. Although traditional treatments are focused on managing the symptoms as well as minimising flares, numerous people are looking into natural and homeopathic herbal remedies as part of an overall natural treatment for psoriasis plan for healing. This is a complete guide to tackling the issue of psoriasis with homeopathic treatment for psoriasis, lifestyle changes and natural cures.

Homeopathy for Psoriasis

Homeopathy is an alternative medicine that is founded on the idea that "like cures like." It is the practice of using extremely diluted substances to boost the body's self-healing processes. In the case of psoriasis and its associated conditions, homeopathy seeks to treat the imbalances that cause the problem.

Consultation with a specialist: Start by contacting an accredited homeopathic physician who can customise an appropriate treatment program according to your particular symptoms and general health. They will evaluate your physical & emotional health and recommend the best scalp psoriasis treatment remedies.

Common Homeopathic Remedies:

It is often recommended to treat psoriasis that has burning sensations and itchy skin. Certain types are recommended for dry, scaly and flaky skin with redness that tends to aggravate during the night. Some are great for rough patches that have cracks and oozes. Consistency is also crucial. Homeopathic remedies require consistent usage to prove efficient. Following the dosage prescribed and treatment methods is vital to see improvement.

Avoiding Triggers

Finding and avoiding triggers is crucial in controlling psoriasis. The triggers vary between individuals; however, common factors are:

Stress: Emotional stress can exacerbate psoriasis. Include stress management strategies in the daily routine like yoga, meditation or breathing exercises.

Food-related factors: Certain foods can cause flare-ups. The most common causes are gluten, dairy products, and processed food items.

Skin Injury: Beware of skin injuries like sunburns, cuts, or scratching. Apply gentle, soothing skin care products and take care during actions that may cause injury for your skin.

Infections: Infections, especially those that cause throat inflammation, may cause flare-ups of psoriasis. Good hygiene practices and timely treatment for infections may reduce the risk.

Natural Treatments for Psoriasis

Many natural remedies can be used in addition to homeopathic treatments and aid in managing symptoms of psoriasis while also providing an effective and permanent solution for psoriasis. Five effective treatments:

Aloe Vera Aloe vera has cooling, anti-inflammatory, soothing, and soothing properties that will help to reduce the redness and itching. Apply pure aloe gel to the affected areas or apply it as a moisturizer.

Oatmeal Baths Oatmeal is well-known because of its skin-soothing properties.

Coconut Oil Coconut oil provides soothing moisture and anti-inflammatory properties. Apply coconut oil from organic sources on dry areas to help keep skin hydrated and prevent scaling.

Known for the anti-inflammatory and antimicrobial properties tea tree oil will help in the treatment of the symptoms of psoriasis.

Foods to Eat and Avoid in Psoriasis

A balanced, healthy diet plays a vital role in controlling psoriasis. Certain foods can decrease inflammation, while other items can aggravate symptoms. Here's a checklist of food options:

Foods to Eat:

Fruits and vegetables are abundant with antioxidants, vitamins and minerals. Fruits and vegetables can fight inflammation. Try to choose a wide range of bright and vibrant produce. In fatty fish such as tuna salmon, omega-3s can help reduce inflammation. Flaxseeds and walnuts are excellent sources. These supply the necessary nutrients and fibre.

Foods to Avoid:

processed foods: Diets that are high in salt, sugar, and unhealthy fats may cause inflammation. Avoid sweet snacks or fast food items, as well as processed meats.

Gluten: Some people suffering from psoriasis have found that gluten can worsen the symptoms. You should consider a gluten-free diet If you suspect that this is the cause of your.

Dairy: Consider reducing or eliminating dairy products to determine if they improve your skin's condition.

Alcohol: Alcohol can lead to dehydration and can cause flare-ups. The restriction of alcohol consumption can aid in managing symptoms.

Alternative Natural Remedies for Psoriasis

Alongside the natural scalp psoriasis treatment that was mentioned earlier, other treatments can help relieve the symptoms of psoriasis.

Turmeric: Turmeric contains curcumin which is anti-inflammatory. Incorporate turmeric into your daily diet or incorporate it into cosmetic preparations to reduce inflammation.

Apple Cider Vinegar dilute apple cider vinegar may be used as a skin treatment to soothe itching and lessen flaking. But, it is best not to apply it to skin that has been damaged.

Psoriasis-specific Supplements: Supplements such as fish oil vitamin D as well as evening primrose oil may assist in maintaining healthy skin and help reduce inflammation. Always consult a homeopathic medical professional before taking new supplements.

Conclusion

Treating psoriasis using homeopathy, natural remedy for scalp psoriasis, as well as lifestyle modifications can provide relief and enhance overall health. By tackling triggers, incorporating healthy foods and exploring the various options available, those suffering from psoriasis may take an active approach to tackling their illness. It is important to partner with homeopathic specialists to ensure a secure and efficient treatment program that is customized to your individual requirements.

[bharathomeopathy778]

Effective Natural Treatment for Psoriasis: A Comprehensive Guide

Red, scaly patches are characteristic of psoriasis, a persistent skin condition that may be both uncomfortable and emotionally upsetting. Many people seek natural treatments for psoriasis to manage the disease symptoms and improve their quality of life. We will further discuss various natural treatment for psoriasis, focusing particularly on scalp psoriasis treatment, with the hope of finding a permanent solution for psoriasis through natural means.

[eczend]

The Gentle Power of Nature: Soothing Solutions for Sensitive Skin

In this quest for good skin, many find themselves at this crossroads where innovation and nature meet. Amongst this quest, the allure of natural skin care products for eczema and psoriasis stands out, for patients suffering in pain hope to find solace. This is the core of gentle, plant-based remedies that herald a new age for skin care, emphasizing purity and efficacy. Order now

Two conditions of itchy skin that most times put one on endless trial of harsh chemicals are eczema and psoriasis, a red, raw, and persistently itching condition. However, there's a change in the trend to embrace ingredients that live up to the simplicity and wholesomeness of nature. This is no natural drug, it is a factor of a synthesized combination with the aim of wellness, combining the natural power of cure with the very mechanism of the body for regeneration and recovery.

Natural Allies Against Eczema: A Closer Look

The journey to perfect, natural skin care products for eczema is a personal and profound experience. Farther-reaching than skin-deep, eczema demands the quest of inflamed, itchy patches of skin. It seeks the nurturing touch of ingredients that are as kind to the skin as they are to the environment.

But in this light, the skin care of natural skin is not just skin care; it rises to a symphony of soothing oils, butters, and extracts. From the gentle caress of jojoba oil to the protective embrace of shea butter, these have been specially formulated for eczema conditions. They provide a barrier against irritants while hydrating the skin, allowing it to breathe and recover its balance.

Turning to Nature for Psoriasis Relief

It also exposed the search for really operative natural skin care products for psoriasis and the many botanic wonders that carry a balm against the pain. This 'thorniest' of skin diseases is an ordeal for both the spirit and skin, with all its pain and scales. But here comes itching relief from nature in the nourishing compounds that calm inflammation and help to smoothly level off the jagged edges of discomfort.

Pure natural components are used in manufacturing with respect to balance. Such ingredients as aloe vera and calendula, acknowledged worldwide for their healing properties, provide respectful care for the natural rhythms of your skin and give long-lasting, deep itching relief. This approach soothes the skin at the same time that it nurtures the peace and serenity of the being, which are an integral part of the holistic process.

The Path to TSW Recovery: Nature's Touch

Amidst the challenges meted out in all skin conditions, the extreme itching and burning of the skin in TSW (Topical Steroid Withdrawal) epitomizes them. The healing process is challenged to the maximum, and natural ways offer a ray of hope. TSW treatment, through nature's delicate touch, is a journey of rediscovery and re-learning.

Lining that path are products which shun harsh chemicals in favor of ingredients that whisper from the nurturing essence of the earth. These treatments hug skin in distress, focusing on healing and restoration, while gently guiding its way to recovery.

This search for itching relief is as unrelenting as it is universal to all manners of people suffering from sensitive skin conditions. It helps bring immediate relief to an itch with an advanced natural formulation that helps immediately relieve an itch using timeless knowledge in alternative medicines combined with today's cutting-edge scientific research. These products offer a cooling, calming respite from the incessant itch, bringing swift relief to troubled skin.

[siyaayurveda]

Unveiling Wellness: A Journey into Ayurveda with Dr. Megha

Introduction In a world inundated with stress and artificial solutions, the pursuit of wellness has become more crucial than ever. How can we achieve a genuine mind-body balance? What role do Ayurvedic herbs play in our quest for holistic health? These are the questions that beckon us as we explore the pages of Siya Ayurveda's blog, dedicated to the wisdom of Ayurveda.

The Essence of Ayurveda Products Delving into the realm of wellness products, Siya Ayurveda stands as a beacon. Here, Ayurvedic herbs are not just ingredients; they are the essence of holistic well-being. Each product is meticulously crafted to bring harmony to the mind and body, embracing the ancient wisdom of Ayurveda.

Ayurvedic Herbs Unveiled Discover the power of Ayurvedic herbs that form the backbone of Siya Ayurveda's product line. From revered classics to lesser-known gems, these herbs are nature's gift to our well-being. Learn about their properties and how they contribute to overall health.

Mind-Body Balance: The Ayurvedic Approach Explore the unique perspective of Ayurveda on achieving a harmonious mind-body balance. Siya Ayurveda's formulations are designed not just for physical health but to nurture mental well-being, fostering a holistic equilibrium that modern lifestyles often overlook.

Dr. Megha: A Guiding Light in Ayurveda Behind every successful venture, there's a visionary. Meet Dr. Megha, the driving force behind Siya Ayurveda. Her expertise, passion, and commitment to Ayurveda shine through, making the brand not just a business but a journey guided by genuine care.

A Glimpse into Dr. Megha's Philosophy Understand the philosophy that steers Dr. Megha's approach to Ayurveda. Learn about her dedication to sourcing the finest ingredients, her commitment to authenticity, and her vision for a world where Ayurveda is a way of life.

Connecting with Dr. Megha In a world where personal connections often take a backseat, discover how Siya Ayurveda breaks the mold. Explore opportunities for a direct connection with Dr. Megha, providing a unique and personalized touch to your wellness journey.

Natural Skincare: Beauty in Harmony with Nature In the era of synthetic beauty, Siya Ayurveda redefines skincare. Natural skincare isn't just a buzzword here; it's a commitment to purity and authenticity. Dive into the world of Ayurvedic skincare that nurtures your skin while maintaining a delicate balance with nature.

The Ayurvedic Approach to Skincare Unravel the secrets of Ayurvedic skincare – a gentle yet powerful approach that understands your skin's unique needs. Siya Ayurveda's skincare range transcends cosmetics, offering a therapeutic experience for your skin.

Dr. Megha's Recommendations Receive exclusive insights from Dr. Megha herself on skincare rituals that go beyond the surface. Her recommendations are not just beauty tips; they are a guide to nurturing your skin in harmony with nature.

Conclusion: Nurturing Wellness with Siya Ayurveda As we conclude our journey through the realms of Ayurveda on Siya Ayurveda's blog, the questions raised in the introduction find their answers. The synergy of wellness products, Ayurvedic herbs, mind-body balance, natural skincare, and the guidance of Dr. Megha creates a tapestry of well-being.

In a world that often rushes past genuine connections, Siya Ayurveda invites you to embark on a journey where wellness is not just a destination but a way of life. Dr. Megha's expertise and the brand's commitment to authenticity make this blog not just a source of information but a guide to holistic living.

Take a step towards a healthier, balanced life with Siya Ayurveda – where the wisdom of Ayurveda meets the demands of the modern world. As Dr. Megha beautifully puts it, "Wellness is not a luxury; it's a necessity we owe to ourselves."

Embrace the Siya Ayurveda way – a harmonious blend of tradition and modernity, where your well-being takes center stage.

[careforskintips]

The best ways to cure White patches?

White patches on the skin, also known as vitiligo, can be challenging to cure completely. However, some home remedies may help improve the condition's appearance and reduce its spread:

1. Turmeric and Mustard Oil Paste: Mix turmeric powder with mustard oil to make a paste. Apply this paste to the white patches daily for a few months. Turmeric helps stimulate pigmentation.

2. Bakuchi (Psoralea corylifolia) Seeds: Soak bakuchi seeds in water for 4-5 hours, then grind them to make a paste. Apply this paste to the affected areas and expose them to sunlight for about 15 minutes daily. This remedy can help increase melanin production.

3. Ginger Extract: Rub fresh ginger slices on the white patches a few times a day. Ginger helps improve blood circulation to the affected areas and promote re-pigmentation.

Try out these remedies and share your experience with us in the comment box. And if you are still unable to get the right solution then contact our team of expert doctors for 100% root cause solution of your problem.

[functionalnutritionistny]

Natural Psoriasis Treatments: Effective Solutions in NY

Living with Psoriasis can be challenging, but there are effective treatments available. Our experienced Functional Nutritionist team offers innovative Psoriasis Treatments in NY to help you achieve healthy, clear skin. Visit our website to learn more at https://bit.ly/442bDvL

[earthlylivingproducts]

Irritating Skin Rashes? Do you need relief from skin rashes? Get better eczema treatment with the Comfort Ease organic antifungal cream. Now get rid of itching, pain and inflammation. Product is hypoallergenic, nonirritating, non comedogenic. The cream does not contain any paraben and is phthalate free.

[the-neat-leaf]

Yellow Dock

Revitalize Your Body with Yellow Dock: Digestive, Liver, and Skin Benefits Yellow dock is a plant that has been used for generations by Native American tribes and traditional herbalists to treat a variety of illnesses when it comes to natural medicines. This herb has a long history and several physical health advantages. I’ll go over all the various ways yellow dock can enhance your health with…

[sara2399]

Best Ayurvedic hospital in Chennai | Ayurvedic hospital in Chennai | Best Ayurvedic Centre in Chennai

Chennai Natural Treatment Clinic Known for the best Ayurveda Hospital and provides holistic Ayurvedic treatments and therapies, cures all diseases in authentic way.

[bharathomeopathytreatment]

Understanding Psoriasis Causes, Symptoms, and Treatment Options

Psoriasis can be described as a skin disorder where white flakes of skin appear on the skin. The skin forms thick crusts, which cause itching, irritation, or itching when scratched. Because of these issues, the sufferer has to deal with discomfort when performing their daily tasks. The disease can develop at any time and has numerous triggers that, when not treated, could result in you having to battle this serious illness throughout your life. Because of this, you could be faced with a myriad of problems in the near future.

If you're suffering from this illness, be sure to stay clear of the triggers for psoriasis to prevent your condition from deteriorating. While many triggers in your life, as we'll explore below, may exacerbate your condition, it's crucial to be aware of what triggers flares of psoriasis and ways to avoid flares in order to treat your disease. In addition, homeopathic remedies for psoriasis can help you eliminate your psoriasis as they're a natural treatment for psoriasis.

What triggers flares of psoriasis, and how can they be avoided?

Being aware of your trigger points will help you avoid flares in psoriasis and keep your skin condition from getting worse.

Stress can activate the immune system, making the condition of psoriasis more severe. Your body is triggered by this stress. Simple ways to alleviate symptoms include breathing deeply in a soothing bath, calling and chatting with someone to ease your mind, focusing on positive thoughts, and relaxing in your daily routines while focusing on positive things about life. These easy techniques for reducing stress can prevent flares of psoriasis.

Alcohol consumption can cause your condition to worsen. To prevent any reactions, it is essential to avoid alcohol completely.

If you suffer from scalp psoriasis, don't allow your scalp to dry out. The more dry it gets, the more it's likely to be irritated, itchy and bleeding and can be extremely painful. To keep your skin moisturised, it is recommended that you apply a quality oil to your scalp. Be sure that the oil you use is natural; that is, only herbs that are natural are used to create it since chemical-based oils could cause more damage to your scalp. Additionally, search for shampoos and oils that are not scented and made for skin that is sensitive to minimise irritation. You can also make homemade shampoos for natural remedies for scalp psoriasis.

Today, many people have tattoos to showcase their looks. Tattoos are attractive, however this is a risky process for those suffering from psoriasis. Perpetually piercing your skin can cause more harm to the disease. This type of injury can create new wounds, as well as infection resulting from the tattoo, which is why it is recommended to stay clear of it.

Certain medications used to treat high BP heart disease, depression, and arthritis can cause an increase in the severity of psoriasis. This is why it is important to only take medication according to your physician's recommendations.

In case you get a cut while doing certain tasks can cause further aggravation to your health. Be careful not to injure your skin in any way. Avoid bites from insects sharp knives in the kitchen or garden or anything else that may hurt you. Also, be cautious when shaving nails and cutting.

Smoking is directly associated with the worsening of Psoriasis. As you continue to smoke, the more serious the condition will get, and most of the time, it will manifest on your feet and hands. This makes it difficult to perform your day-to-day activities, so to alleviate your pain and improve your health, stop smoking cigarettes.

When you feel burning or itching because of the increased psoriasis triggers, be careful not to scratch or scratch the area as it increases the chance of contracting infection. If the itching becomes worse then you can ease the itching through applying coconut oil on your psoriasis areas that will not trigger an increase in itching or worsen the situation.

What is the cure for Psoriasis?

Homeopathic treatment for psoriasis can treat an array of ailments, such as guttate psoriasis and plaque psoriasis. It is treated with the use of highly diluted medications that are in the form of liquids or tablets. The permanent solution for psoriasis provided by Bharat homeopathy therapy utilises specially formulated medicines that are designed to comply with the safety requirements of each treatment while increasing the body's defences against skin issues. Herbs that haven't been found to have negative effects are utilised to create homeopathic remedies. It provides safe care for all sorts of diseases. Our specialists provide medications for patients according to their health condition and take into account the root causes. We conduct a thorough evaluation of every patient's physical and mental health in order to determine the most effective method of treatment.

[mamanatur12]

Natural Treatment for Psoriasis heal the rash which occurs around the mouth. Mama Nature products made from natural sources and completely safe for use. Get freedom from your rashes today!

[find-my-purpose]

The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

[madamlaydebug]

•{Lemon Water & Sea Salt}•

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at the start of the day.

How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.

A 10-ounce glass of warm #lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in #Himalayansalt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!

•Lemons are excellent for fighting inflammation. Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

•Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

•Balances your body’s acidity (pH). The alkalizing effects of lemon and natural salt are highly useful for managing your body’s delicate pH balance, which is crucial for optimal functioning of the body’s systems.

•Boosts immune function. One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

•It’s a detox for your cells. The all-natural Himalayan salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel generally awesome!

•Reduces problematic cellulite. Natural salts like Himalayan salt have been used for centuries for skin care. Interestingly, most spa treatments for cellulitis contain some form of salt and/or citrus blend. A few daily gulps of lemon and salt water in the morning may firm up a few of those unsightly areas.

•Clears up skin and adds a fresh glow.Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999).

•Useful for allergy season. It has been suggested that the combination of lemon and salt, specifically mixed into warm water, acts as a natural antihistamine for allergies. It may be the perfect alternative to those pink pills that leave you feeling drowsy.

•Paves the way for better sleep. The natural hormone-balancing properties of lemon and Himalayan salt can be more than useful when it comes to bedtime. Getting the proper amount of sleep is essential for physical health, mental health, productivity, and much more. This hormone-balancing beverage can make an effective nightcap.

•Helps controls blood sugar. The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and prediabetics alike, according to a study published in the New England Journal of Medicine (2000).

•Lemons may help detoxify your liver.Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

•Freshens breath! Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria that build up while you’re sleeping.

•May help you chill out. When you get stressed out, do not be so quick to reach for those prescription pills. You may be able to chill out and return to that state of Zen by boosting your vitamin C levels first thing in the morning.

•Useful for reducing blood pressure.Lemons are not all about vitamin C and fiber. They also boast potassium, which is vital for flushing excessive sodium from the body.

•Boost your libido! The vitamin C content and hormone-balancing properties of this morning beverage can help lift your mood. This might be all it takes to boost your libido, without the need for that little blue pill.

•Gets you hydrated right out of the gate. Many people forget how important hydration is, especially after a seven or eight-hour sleep period with no water. Start your morning off right and get hydrated. The water, salt and zesty lemon will get your day off to the perfect start.

•An antioxidant powerhouse vital for, well, everything! Lemon offers up a wealth of vitamins and minerals, while Himalayan salt boosts your mineral and trace mineral levels even more. The antioxidant and detoxifying properties of lemon saltwater pack a powerful, free radical knockout punch.

•May improve your heart health.Lemons and real salt are both exceptional for increasing heart health on their own. However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits.

Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm. Lemons are rich in vitamin C, which is, “associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes,” according to a study published in the American Journal of Clinical Nutrition (2006).

•Promotes digestive health. A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.

Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with a little bit of Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.

[contentment-of-cats]

Getting through the rough ones

Today is my chemoversary! On this day in 2022, I had my last chemo treatment!

Also, the incision doesn't need to be packed any longer. It can close the rest of the way naturally!

~

I was diagnosed with fibromyalgia back in 2007 after recovering from viral meningitis and an adult case of human parvo virus. I have experience with bad days where everything hurts. One thing I have learned is that when a certain point comes, 'pushing through' like a good little soldier will hurt you badly. I have also learned that I am a horrible judge of my own pain levels since my tolerance has gradually increased over time to live with levels of discomfort.

For example, for me a ten on the pain scale is me not able to do anything but scream. Higher brain functions off line. Scream until I pass out, wake up and scream some more. My first ten was waking up after my first cancer surgery in November 2022, my second was getting my chest tube pulled in July 2024. Now that I know where ten is, I can evaluate downwards. Also, when I was first given morphine, I was stunned at the lack of pain, but when the morphine wore off, then I understood what I'd been living with. Same thing with the benzodiazepines - my head was quiet for the first time in my life. Amazing. A revelation. I'd forgotten what it was like to be pain free, and never had any idea what it was like not to have anxiety constantly running as a subroutine in my head.

This week, 'pushing through' became a bad idea. One CT scan with contrast, one spider bite, one wasp sting, a body gearing up for a psoriasis or FM flare, and holy shit was that too much. So, not pushing through.

Nap as needed

Lots of hydration

Epsom salt foot baths - the incision's almost closed, but no full-body baths until it is.

Beeswax hand and foot dips - I was doing paraffin, but raw beeswax seems to have a longer effect. I just use the paraffin warmer.

I slowed down on the 'it's always leg day' workouts.

When I was looking at the possibility of another round of chemo and radiation, I went on a campaign to gain weight. My doc told me point blank that the only reason I lived the first time was that I had the fat to lose over 25 radiation treatments plus FOLFOX and 5FU chemo for six months. I did not lose enough weight and muscle for my body to start shutting down. I'm trying to maintain a body weight that if I have to go into chemo tomorrow, I can rely on that fat that I'll burn off by not eating.

It worked a little too well. :/

Back to work.