#powerliftinguntilidie

[thezarkman]

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Heavy rains, heavy deadlifts . . . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #bench #squats (at Makati)

[thezarkman]

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Today it hurts, tomorrow I wanna do it again. Because PL is life 🤣 . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #bench #squats (at Paseo de Roxas)

[thezarkman]

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A post shared by Kelvin Medina (@thezarkman)

110 KG SKWOT for a single to end last nights training session, that feeling that you can already lift your body weight. It's all uphill from here! On a side note this will be a rare occurrence for me since I don't like to train wearing tank tops. @anytimefitnessmakati @anytimefitnessph . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Paseo Center Building)

[thezarkman]

Closer I feel it, I can break into the 400 club with every rep, and it will be GLORIOUS!!! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #bobbyroode #nxt #wwe #wwenxt (at Eton Tower Makati)

[thezarkman]

What a way to end challenge weekend but with a quick training session. Tonight I hit dem Levrone muscles (delts and triceps), in line with my Strong Eating Philosophy this is Zarkman taking care of Kelvin, because quite frankly the secret to success in this sport is longevity and so far I'm proving that! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #hypebeast #delts #triceps #kevinlevrone #AnteUP2k17 (at SM Mall of Asia)

[thezarkman]

Total training tonight: SBD! Overall total 778 which is an increase from my previous total training! I'm still far from my goal of 1000 but you won't see any quit in the comeback kid. Best you'll see me hit the bar harder next time! . . On a lighter note I am lamon ready, this challenge is personal. . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #bench #squat (at Paseo de Roxas)

[thezarkman]

A wonderful struggle indeed! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 (at Makati)

[thezarkman]

100% reason to remember the name. . . . . #zarkman #ZRKMN2017 #zarkmaneats #competitiveeating #eatingchallenges #worldrecordholder #officiallyamazing #competitiveeating #instafood #instagramthatshit #manvsfood #foodie #food #foodstagram #foodchallenges #pinoyfoodchallenges #igfood #igaddict #foodstagram #viral #trending #now #AnteUP2k17#zarksburgers #wipcaps #hypebeast #powerliftinguntilIdie #powerbodybuilding #powerlifting (at EGI Taft Tower)

[thezarkman]

HOORAY! ............. #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #deadlifttillImdead (at Manila, Philippines)

[thezarkman]

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225s for doubles, at this point of the workout my quads were burning but you know I love the pain, somewhere along the line you have to be a little bit crazy to lift heavy weights and by that manner a little bit crazy to follow your passions. Be it Competitive Eating or powerlifting I'm part insane but totally passionate for what I do! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Makati)

[thezarkman]

Before anything else on a weekend, I make sure I train! Squats for me tonight and it felt great got to hit 225 for a double! So far so good! . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Paseo de Roxas)

[thezarkman]

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Ending Mondays with OHPs, no power rack meant that I had to clean the weight who would’ve thought I’d get to (poorly) break my PR in cleans 🤣🤣🤣 it’s gonna be a good week ahead 👌🏻💪🏼 . . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #delts #igfit #allisterblack #wwe #nxt (at Anytime Fitness Makati)

[thezarkman]

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I have to admit, Kenny Omega's theme music has got to be one of the best themes I've heard in a while! . . . Full video of the 225 DIDLIFT challenge coming soon! #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #kennyomega #bulletclub #theelite #njpw (at ETON TOWER Makati)

[thezarkman]

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Footage from last night's training: 180kg (450 lb) shrugs, I felt my strength was down but no matter what happens I soldier through! . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily @division_supply #powerliftinguntilIdie #deadlifts #2017 (at Zobel Roxas, Makati City)

[thezarkman]

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A post shared by Kelvin Medina (@thezarkman)

De-loading on them #skwaats focusing on form. One thing is for sure, I'm may lack in depth right now but that is about to change! . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Paseo Center)

[thezarkman]

“If I face downwind... would they smell. Whoops nevermind.” . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #cardio #sundays #tbt (at National Institute for Science & Math Education Development)