#balibagansakamaynilaan

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

Ending Mondays with OHPs, no power rack meant that I had to clean the weight who would’ve thought I’d get to (poorly) break my PR in cleans 🤣🤣🤣 it’s gonna be a good week ahead 👌🏻💪🏼 . . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #delts #igfit #allisterblack #wwe #nxt (at Anytime Fitness Makati)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

Footage from last night's training: 180kg (450 lb) shrugs, I felt my strength was down but no matter what happens I soldier through! . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily @division_supply #powerliftinguntilIdie #deadlifts #2017 (at Zobel Roxas, Makati City)

[thezarkman]

“If I face downwind... would they smell. Whoops nevermind.” . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #cardio #sundays #tbt (at National Institute for Science & Math Education Development)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

Today it hurts, tomorrow I wanna do it again. Because PL is life 🤣 . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #bench #squats (at Paseo de Roxas)

[thezarkman]

Say what you want but @jaycutler is definitely my favorite Mr.O, growing up and following his career in and out of the stage he made me think I wanna he that successful in life, it’s such a privilege to get a reply from him it does mean a lot, thanks Jay! . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #igfit #GOAT #legend #jaycutler #mrolympia #ifbb #bpisports #cutlernutrition (at Taft Avenue)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

#TrainingTuesdays like a baws, finding the balance between powerlifting and Strong Style wrestling‼️ . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #saturdays #shibata #njpw (at Makati)

[thezarkman]

Closer I feel it, I can break into the 400 club with every rep, and it will be GLORIOUS!!! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #bobbyroode #nxt #wwe #wwenxt (at Eton Tower Makati)

[thezarkman]

A wonderful struggle indeed! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 (at Makati)

[thezarkman]

HOORAY! ............. #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #deadlifttillImdead (at Manila, Philippines)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

225s for doubles, at this point of the workout my quads were burning but you know I love the pain, somewhere along the line you have to be a little bit crazy to lift heavy weights and by that manner a little bit crazy to follow your passions. Be it Competitive Eating or powerlifting I'm part insane but totally passionate for what I do! . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Makati)

[thezarkman]

Before anything else on a weekend, I make sure I train! Squats for me tonight and it felt great got to hit 225 for a double! So far so good! . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Paseo de Roxas)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

I (barely) SURVIVED! . . . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back @division_supply #powerliftinguntilIdie #deadlifts #2017 #chainsmokers (at ETON TOWER Makati)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

I have a bad habit at not counting the weight lol, 210kgs (525 lbs) on the bar for rack pulls. This would be my first hypertrophy training for the year and I forgot what it felt when you tried to focus more on contractions rather than weight/technique. Never the less I can't think of a better way to end my Wednesday night! . . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #bodybuilding #back #lats #2017 (at Paseo Center)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

I have to admit, Kenny Omega's theme music has got to be one of the best themes I've heard in a while! . . . Full video of the 225 DIDLIFT challenge coming soon! #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #2017 #kennyomega #bulletclub #theelite #njpw (at ETON TOWER Makati)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

De-loading on them #skwaats focusing on form. One thing is for sure, I'm may lack in depth right now but that is about to change! . . . . . . #Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #powerliftinguntilIdie #deadlifts #2017 #legday #squats #quads #hams #glutes #calves (at Paseo Center)

[thezarkman]

View this post on Instagram

A post shared by Kelvin Medina (@thezarkman)

Heavy rains, heavy deadlifts . . . . . . . .#Zarkman #zarkmanlifts #balibagansakamaynilaan #GAINSCo #weBEAST #weLift #powerlifting #powerbodybuilding #bodybuilding #back #deadlifttillImdead #manila #instagramthatshit #instafit #fitstagram #instagym #gymstagram #instalift #liftstagram #igaddict #igdaily #back #powerliftinguntilIdie #deadlifts #bench #squats (at Makati)