#poweredbyusn

[ordinarygirlnix-blog]

Fitness Friday: gave this little baby a spin today-concept 2 SkiErg-What an incredibly intense workout-great for endurance and building strength..it is based on the discipline of Nordic skiing. This was a taxing full body and core workout that is great for HIIT training too..thank goodness I had my USN b4bomb pre-workout Thanks to CrossFit Jozi for allowing us to give it a go! Great Crossfit facility 😉 #fitnessfriday #jozifit #concept2 #concept2skierg #changingitup #fitlife #poweredbyusn #teamusn #b4bomb #power #toughworkout #sherifftrainingsystems #onlinecoach #onlinefitnesscoach #onlinefitnessandnutritioncoach #fitgirlnix (at CrossFit Jozi)

[voilafeelbeautiful]

#ThisBeautifulExperience brought to you by the sensational @farah.esmail relaxing in #thespinedress. @Regrann from @farah.esmail - #tbt R&R time in Lamu...I need to remind myself to slow down relax...and as my mother says "sit still for a while"....hard to do for me but important in this crazy ratrace of ours. Been a hectic week and good to be able to change the pace a bit 😁 #usn #usnkenya #usnambassador #poweredbyusn #constantimprovement #bikiniathlete #bikinicompetitor #lifestyle #fitness #goals #madeinkenya🇰🇪 #dangphotography #majlisresort #lamu #photoshoot - #regrann (at Kenya)

[ordinarygirlnix-blog]

Supplement Saturday: these are my favourite products at the moment to help me with my fitness goals. 💙1. USN b4bomb pre-workout to give me the added push I need to power through my workouts 💙2. BCAA’s which are essential amino acids I sip on during my training and these help keep me going during a tough training session but also aid in helping my body recover quicker in order to help my muscles grow 💙3. USN Bluelab whey protein-I take this straight after training which aids in muscle support and growth as well as recovery and it tastes great 💙4. USN trust bar-just because I 💙 these bars so I grab one when I need a quick snack on the go or feel like satisfying my sweet tooth 😉 #myusnstack #usnsa #bestsupplements #whatiuse #poweredbyusn #💙 #mylittlehelpers #fitgirlnix #fitlife #sheriffvixen #onlinecoach #onlinefitnessandwellnesscoach #challengeyourself

[voilafeelbeautiful]

Bodybuilding shows inspired fashion .....bodysuit purchased at Dubai UMFF expo meets \"unique rope shawl\" purchased at Arnold Classic Africa expo in Jburg \ud83d\ude01 Also evidence that this girl can shop anywhere \ud83d\ude02\ud83d\ude02\ud83d\ude02 #usnkenya #teamusn #usnambassador #poweredbyusn #competitionmanenos #madeinkenya\ud83c\uddf0\ud83c\uddea#arnoldclassicafrica #arnoldclassic #aca2017 #umff #showgirlsfitness #sparklebikini #bikiniathlete #bikinicompetitor #bikinifitness #fitnessfashion #michaelkors #voilafeelbeautiful (at Sandton Convention Centre)

[ordinarygirlnix-blog]

Workout Wednesday: try my back routine-if you engage your core correctly and focus on form your whole body will get a great workout #workoutwednesday #fit #backworkout #poweredbyusn

[ordinarygirlnix-blog]

Super Saturday!- great boot camp this morning taken by one of our Sheriff vixens. Roped some of my clients in to enjoy the sweat sesh with team STS #sherifftrainingsystems #sts #teamsts #usn #fitlife #bootcamp #fitgirlnix #saturdaymorningfun #sweatsesh #feeltheburn #teamwork #poweredbyusn (at Mushroom farm park Sandton)