#posturea

[angel-amable]

¡Cómo somos los gay! A todas horas nos estamos haciendo fotos para presumir. Para muestra un botón. El gayinglés Cormac decidió pasar sus vacaciones en Magaluf para esforzarse en posturear al máximo. Hasta que se hizo esta última foto antes de precipitarse desde el balcón al suelo. ¿Mi consejo? Posturea, sí. Pero con prudencia.

[shyamyoga]

Pregnancy Yoga Benefits: How to Stay Fit and Relaxed During Pregnancy

Pregnancy is a beautiful yet challenging journey, and maintaining both physical and mental well-being during this time is essential. Yoga can be a perfect practice for expecting mothers, as it offers gentle yet effective ways to stay fit, reduce stress, and prepare for childbirth. Pregnancy yoga not only helps keep your body active but also provides emotional and mental relaxation, which is crucial during this transformative period.

If you want to experience the benefits of pregnancy yoga from the comfort of your home, consider joining online pregnancy yoga classes, where expert instructors guide you through safe and effective yoga routines tailored for each stage of pregnancy.

Why Yoga Is Beneficial During Pregnancy

Pregnancy yoga is specifically designed to cater to the unique needs of expecting mothers. Unlike traditional yoga, pregnancy yoga focuses on poses that help ease discomfort, improve posture, and relieve tension in areas like the lower back and hips. It’s a gentle, low-impact way to maintain physical fitness while ensuring the body is well-prepared for the demands of childbirth.

Additionally, pregnancy yoga emphasizes breathing exercises and relaxation techniques that can help reduce stress and anxiety. These techniques are particularly useful during labor, aiding in pain management and helping mothers stay calm and focused.

Key Benefits of Pregnancy Yoga

Improves Flexibility and StrengthGentle stretches and poses in pregnancy yoga help improve flexibility and strengthen the muscles that support a growing belly, particularly in the back, abdomen, and pelvic floor. This can ease the strain on your body and reduce common pregnancy-related discomforts.

Enhances Balance and PostureAs your body changes, maintaining balance and proper posture can become challenging. Pregnancy yoga helps improve your body’s alignment, which can reduce aches and pains, particularly in the lower back.

Promotes Relaxation and Better SleepThe deep breathing and mindfulness practices in yoga help lower cortisol levels, which can reduce stress and anxiety. Many pregnant women report better sleep and a greater sense of calm after practicing yoga.

Prepares for LaborYoga techniques can be incredibly beneficial during labor. Learning how to control your breath and relax during discomfort can make the experience of childbirth smoother and less stressful.

Join Online Pregnancy Yoga Classes

To safely enjoy the benefits of yoga during pregnancy, expert guidance is essential. Joining online pregnancy yoga classes ensures you are guided through safe, effective routines that cater to your specific needs at every stage of pregnancy.

By incorporating pregnancy yoga into your routine, you can stay fit, relaxed, and well-prepared for the arrival of your little one.

[flamingstaromunicacionnews]

DieAway presenta nuevo single antes de su concierto en Moby Dick

Después del parón veraniego los chicos de DieAway han vuelto a retomar las buenas costumbres. Por ello nos presentan una nueva perlita de lo que será su próximo disco. Dieaway presenta ¨The Skillful art of losing balance¨, una canción con la que se perpetúan como una de las bandas con mayor proyección del panorama hard rock nacional. La canción es una crítica a la psicología actual que nos encamina al autoengaño, al ego, a la postura artificial y superficial. Ayudafos por las redes sociales y sus 15 minutos de fama... Antes el espejo te devolvía lo que albergabas en la conciencia (algunas veces bueno, otras malo).... Ahora el espejo 2.0 son las redes, solo se posturea para el engaño, y éste es el que toma el relevo de nuestra conciencia, que parece ya no existir.

ENTRADAS CONCIERTO AQUÍ

Nada mejor que entrar en el mes de octubre disfrutando del directo de Dieway. Los madrileños llevan tiempo puliendo su directo y es momento de dar rienda suelta a todo lo que se ha ido tramando en el local de ensayo. La vuelta a los escenario no puede tener ni mejor lugar ni mejores compañeros. El próximo 13 de octubre Dieaway acompañaran a Lunavieja en el concierto que la banda dará en la sala Moby Dick de Madrid. 

Un concierto en el cual podremos escuchar este nuevo single pero donde también sonaran himnos de la banda como ¨Involution¨ . Una tarde noche en Moby Dick donde nos esperan emociones fuertes y en la que DieAway volverá a poner de manifiesto que además de gustarles estar en el estudio creando nuevos temas, son también animales de directo, que en citas como esta se crecen hasta cotas muy altas.

[subidas-de-bajadas-blog]

Y si no te sientes guay, es porque tu autoestima se mide en likes.

Arnau griso

[honeywideofficial-blog]

ORDER NOW!!! GET 50% OFF + FREE SHIPPING WORLDWIDE Email --> honeywidestore24@gmail.com OR DM for more details... POSTURE CORRECTOR Item Type -> Braces & Supports Brand Name -> Genkent Model -> Posture corrector Effect -> Back Support Material -> Neoprene Color ->Black Note: 1. Do not bleach. 2. Use cold water hand washing. 3. Don't use the washing machine dehydration, hot water washing is not available.  Package including:One of  Lightweight padded neoprene corrector #postureo #posture #postures #postureoperruno #postureoenfermero #fitness #posturecorrection #postureomaximo #posturemanagement #postureig #postureando #postureaparaqueelmundolovea #yoga #postureiglleida #posturetis #postureta #postureonavideño #posturea #me #photography #postureototal #picoftheday #gym #instagood #posturepedic #model #love #postureomañanero #followme #lleida https://www.instagram.com/p/BsV5c1jF7T4/?utm_source=ig_tumblr_share&igshid=t1hwib735akw

[pimienta--dulce]

A los desconocidos se les llama amistades.

Para que el mundo lo vea.

[welele]

Posturea, posturea...

[posturecorrectordevice]

Your Ultimate Guide to Posture Management 2021

What is posture?

No matter who you are or what your profession is, having a good posture is the key to a healthy and long life. Unfortunately, our current lifestyles have made way to us ignoring the way we treat our body, and putting excessive strain on it. This results in chronic pain and poor health in our later years. The sooner we take note of it, the sooner can we change the way our posture is for the better.

Posture refers to the “position” your body takes under different circumstances. It can also refer to the arrangements of body parts relative to one another as a response to the effects of gravity.

There is no single posture that can help us do all kinds of tasks. Different activities require different postures, all of which need to be ideal. A good posture is one that helps your body perform an activity in the most efficient manner, while utilizing the least amount of energy. Such a good posture will allow you to move in the way you want with the least amount of strain or damage done to your body.

Why worry about good posture?

Remember the times when we were continuously being told to sit straight? Well, it was not just for disciplining children, but a lifelong lesson.

Good posture is extremely important because it enables your body to function optimally. A good posture promotes movement efficiency and endurance. The long term effects of good posture are multiple, all of which lead to spikes in your level of health and well being.

Maintaining a good posture during different activities throughout the day can help prevent a lot of pain. A poor posture usually means misaligned bones, muscle joints and ligaments. This puts more pressure on them than required, which eventually leads to pain in different parts of the body. Most of the people with chronic back pain can trace the cause to years of faulty postural habits.

The practice for good posture needs to start young and turned into a regular discipline. It is not only for preventing back pain, but a good posture also contributes to a great appearance. It is a sign of confidence, poise and dignity. The most famous celebrities and politicians are people who maintain great postures, and hence are more appealing to look at.

A good posture helps the muscles, joints and tissues to be in their natural form. It helps your postural muscles work more efficiently, as they are correctly aligned, thereby allowing the body to move freely.

Long term effects of poor posture

Sitting, standing or lying in the same position for long can put an unnatural level of strain on our muscles, joints and ligaments. This is the biggest reason for back pain, neck pain and even shoulder pain. Here are some long term and damaging effects of poor posture:

Change in Spinal Curve

Your spine has a natural curve which can get damaged over years of sitting or standing with poor posture. Putting too much unnatural pressure on the spine can cause long term pain and discomfort due to imbalance.

Poor digestion

Poor posture compresses your digestive organs, leaving them incapable of optimal functioning. This impacts metabolism and can negatively affect the body’s natural ability to process the food it consumes.

Cardiovascular Problems

The chances of developing cardiovascular issues is higher in people who sit all day with a bad posture. This can lead to a lower life expectancy!

Back Pain

The major cause of the most commonly known chronic back pain is a bad posture. Spending a lot of time sitting with bad posture can make even young people experience back pain and disc degeneration.

THE ESSENTIAL ELEMENTS OF A GOOD POSTURE

A posture needs to meet several conditions to be called a good posture. For example, while standing, a good posture is a straight vertical alignment of your body from the top of your head, to the body’s center to the bottom of your feet. Similarly, a good sitting posture is one in which the spine and head are erect, and the neck is straight.

A good posture does not mean to be in pain to get it right. It is the position your body is designed to take naturally by using the least amount of energy. A good posture does not inhibit any kind of ongoing activity that you might be doing, and it lets you switch over to the next relevant movement with natural ease.

A good posture is absolutely vital to good health and it helps you in the following ways:

Improved Breathing

Regular slouching shortens your frontal muscles and tendons, which decreases the body’s ability to take deep, ling breaths. Practicing a good posture can improve your breathing ability by as much as 30%!

No Back Pain

Prevention is better than cure! Instead of spending thousands of dollars and hours on medical treatment, a good posture guarantees no back pain for the rest of your life.

Strong Muscles

A good posture strengthens your muscles and lets them work in their most natural form. Sitting and standing correctly can strengthen your core, buttock muscles and back extensions, thereby relieving you of stress and tension.

Higher Stamina

Altering your posture from a slouch to an upright position can significantly improve your mood and energy levels. Having a good posture does not only have physical benefits, but it also affects your mental health, automatically bringing in more optimism.

Better Concentration

Improving posture also means opening up your body to better oxygen supply and blood circulation, which enables neurons and synapses responsible for memory open up. This increases a human brain’s capacity to concentrate and focus.

Improved Body Language

A bad posture with slumped shoulders gives out a bad impression of under confidence and depression. A good posture is a sign of power and confidence, which we see celebrities and famous politicians do very well!

HOW DO I IMPROVE MY CURRENT POSTURE?

A good posture isn’t just about sitting or standing properly or about looking good. A good posture is holistic and includes everything from how to sit, stand, walk or sleep. All these positions deeply affect our health, mood and overall happiness quotient.

Here are the top ways that can help you achieve a good posture:

Proper Standing

To start with, test your current posture with a professional and learn where your flaws exist. You can also test your back and neck posture against a wall. This will help you find areas that you need to work on while standing.

While you stand, be more aware of your feet and their positioning. It is important that you put equal weight on both your legs while you stand, ensuring that your body weight is equally distributed across both feet.

Strength Training

Regular exercise that focus on strengthening your core can help you correct your posture and also maintain it. Yoga, pilates or strength training are very useful ways of fixing your posture and also adapting yourself to better positions.

Sitting positions

Our current lifestyles involve a lot of sitting be it at our work desks or in the car, which is why we need to do it correctly. When you do have to sit, make sure you have a good chair that supports your back. The best way is to sit at a 135-degree angle as that puts less strain on your spine.

Sleepwell

How often have you woken up with a pulled neck muscle or back pain after a night’s sleep? This happens when we wreck our posture while sleeping. Our posture while sleeping depends on a wide variety of factors such as our mattress and the pillows we use.

Breathing is key

Breathing is one of the core components of good health. This is because how we breathe can deeply affect our movements and feelings. Lear about ways to breathe more effectively, focus on your breathing patterns from time to time and try breathing exercises that focus on lengthening your spine, engaging your waist muscles and lower core muscles.

Neck Placement

Another 21st century addiction are mobile phones and tablets. These devices are looked at for hours at a stretch, mostly at the cost of craning the neck down. Instead of bending your neck down to look at your phone, try holding it up straight in front of you.

Work desk

Laptops have definitely made our lives easier. They are portable, can be carried around and help us slouch while we work. But this isn’t right! If you spend a lot of hours at your work desk, you need to fix your workstation. Figure out your ideal desk height, while standing and sitting, and keep your feet flat on the floor. Make sure you look at your screen without bending your head or neck down.

Practice Posture Correcting Exercises

A good posture is a result of the muscles of the body aligning properly, allowing for efficient movement. Here are a few simple exercises and stretches that you can incorporate into your workout program:

Core exercises

Good posture starts with a strong core including the abdominals, lower back, oblique’s and hips. Strong core muscles help you to hold your body in an upright position, thereby improving balance. This helps you move your body with greater control and ease, and also bids goodbye to the occurrence of pain and injury. Weak core muscles put more pressure on other muscles to over perform, which results in weakness and pain. There are several examples of people who have been able to eliminate lower back pain through regular core training.

Here are a few simple exercises that you can do at home to strengthen your core muscles:

Stomach crunches

Sit ups

Plank holds

Side planks

Back extensions

Standing side bends

Stretches

Shoulder exercises

Rounded shoulders are very common but they are actually a result of hours being spent slouching or sitting/standing improperly. Daily mundane activities such as watching television, driving car, or sitting and working on a laptop leads to this postural abnormality. These forward reaching positions lead to the chest, shoulders and hip muscles to become shortened and tight, while the upper and middle back muscles start to weaken.

This posture can be improved by doing shoulder exercises that strengthen these weak upper back muscles. The stronger the upper back is, the more flexible will the chest become. This will enable the shoulders to naturally pull back, which is a sign of improved posture.

Here are some simple exercises for shoulders:

Reverse dumbbells

Shoulder press

Side raises with dumbbells

Standing stretch

Torso stretch

Shoulder rolls

Chest arm rolls

Hip exercises

The way your hips are shaped define your posture to a great extent. Hips should be seen as neutral and levelled up when seen from the side. Hips tilting forward is also a postural abnormality which can lead to lordosis. This is common for those who sit for most of the day with their legs bent. This is a sign of weak muscles in the hamstrings, glutes and abs. It can be corrected by improving the flexibility of your thighs and hip flexors.

Here are some simple exercises for strengthening hip muscles:

All core exercises listed above

Bridges

Leg raises

Hamstring stretches

Standing quad stretch

Hip stretch

Head and neck exercises

Spending hours, days, weeks and years with your head and neck forward tightens the front and side neck muscles, weakening them. The position of your neck and head are also crucial components defining a good posture. The neck muscles need to be strong and firm in order to be able to hold your head directly above your shoulders. This is why the neck area needs to be fixed and tightened up, so that the head can center itself appropriately. These exercises can also reduce the occurrence of neck pain.

Here are some exercises for the neck with minimal force:

Neck stretches using hands

Neck retraction exercise

Headrest exercise

Chin glides

Use technology as a posture corrector

The hustle and bustle of today’s life does not leave us any time to look after ourselves with so much care. Thankfully, technology has developed to make our lives easier, by helping us alert about our health and fitness goals.

One such revolution in the field of posture correction is Strack. Strack is a tiny wearable posture corrector device that vibrates every time you slouch. It helps you get in touch with your natural position.

All you have to do is attach this decide to your back or collar and start your journey towards a taller, straighter and healthier you.

Here are the features of Strack that will help you enhance your well being:

Posture management

Every time you put on a bad posture, Strack alerts you with a gentle vibration. This helps you stay aware and turn good posture into a habit.

Progress monitoring

Strack enables you to monitor your daily, weekly and monthly progress by syncing the data onto your device. All you need to do is download the free app available both on iOS and Android.

Inactivity alert

Strack acts as a true coach by alerting you when you have been inactive. This will ensure that well needed breaks from your desks to keep that blog circulation going never skips your mind.

Your personalized trainer

Strack comes with a default training mode which lays down the path for your to achieve great posture in as less as 30 days!

In built pedometer

Strack’s in built tracking helps you count every step that you take, enabling you to aim higher with your fitness goals.

Improving one’s posture is not going to happen overnight. Bad posture is a result of years of misalignment of muscles and tissues, and correcting that will also take ample time. The earlier you start, the better it is. Like they say, prevention is better than cure. To speed up the process of recovery, consider making adjustments to your daily life, with discipline taking the center stage. Start with the exercises mentioned above, and consult a professional to understand your current posture details.

A great posture will not just make you look younger and fit, it will also play a paramount role in changing the way you look at yourself. Your athletic performance will improve and you will be free from developing any kind of pain in the future. Take action now to start your journey to become the best version of yourself.

[dxctxrii]

@baptizedbyfires​: “You’re lucky he didn’t kill you.”

“Luck? Hmph! What nonsense - a chimpanzee would have handled that gun better than he did.”

Coughing under his breath, he offered his jacket and trousers a thorough brushing-down, taking the odd second to glance up at the immediate vicinity, should his pursuer offer another appearance. Granted, landing in the middle of a First World War battlefield had never been an intention of his, not by a considerable margin, but his knack - or lack thereof - of actually steering the TARDIS to any certain destination had proven to become an art in itself, and one that he was nowhere near close to mastering.

“Still, I suppose I have you to thank - your intervention was most convenient.” He added, straightening his postureas he finally started to regard the young soldier standing in front of him, “Now then, what’s your rank, hm? Private? Sergeant? You look like a Sergeant. Are you a Sergeant?”

[angel-amable]

En sus vacaciones, el gay Simpliciano suele cenar peces que captura personalmente en la costa. Cena solo, navega solo. Es un tipo solitario, por eso nunca posturea en el Feisbuk. Ser un gay solitario no significa ser un marginado. Sabe cuidar de si mismo. Por ejemplo, nunca atraca su barco debajo de pasarelas de madera.

[pen2print]

Why can't you,if they are ...

Why can’t you,if they are …

…Just in front of me sitting up with my Comfortable PostureA door that opens in the balcony has a building closer,Beside my vision looks a bit left for no reasonThat building of more than five stories holding up too much weight of floors has a plant of sesameI found it there,stems cracking the wall and they are strong enough ,grown long grasping many leafLeaves …are floating with the blow of…

[edupediapublications]

Why can't you,if they are ...

Why can’t you,if they are …

…Just in front of me sitting up with my Comfortable PostureA door that opens in the balcony has a building closer,Beside my vision looks a bit left for no reasonThat building of more than five stories holding up too much weight of floors has a plant of sesameI found it there,stems cracking the wall and they are strong enough ,grown long grasping many leafLeaves …are floating with the blow of…

[internationaljournalofresearch]

Why can't you,if they are ...

Why can’t you,if they are …

…Just in front of me sitting up with my Comfortable PostureA door that opens in the balcony has a building closer,Beside my vision looks a bit left for no reasonThat building of more than five stories holding up too much weight of floors has a plant of sesameI found it there,stems cracking the wall and they are strong enough ,grown long grasping many leafLeaves …are floating with the blow of…

[atheneush]

Buenas, ¿como estás? Yo era una de las que Rayan le gustaba porque suele ser mi tipo los hombres grandes, morenitos y con barba, pero entre todos los fiascos del empresa y lo que hicieron con los personajes, se sumó que el tipo es un chavorruco. Me quitó las ganas que me quedaban de jugar la universidad .___. ¿no te dio a ti la misma sensación? Como que actua como un adolescente y no como el mayor que es.

Hola, anon, bueno, estoy… que no es poco, los días anteriores más de bajona pero ahora relativamente bien ^^. Con Rayan trataron de hacerlo tan ‘agradable’ para que cayese mejor por la polémica, que a, a veces, no solo se pasa de íntimo, sino que además tiene un discurso super incoherente e infantil. ¿Love actually? ¿En serio te gusta esa peli? Bueno espera, que el comentario puede mejorar. Hablar de que el cine de autor es solo para gente que ‘posturea’… Bueno, no es que sea fan de Lars von Trier, pero demonizar el cine de autor porque está ‘sobrevalorado’ es muy discursito de crío que no ha visto dos putas películas seguidas. Y esto, señores, es un profesor ‘culto’ e ‘innovador’ de arte contemporáneo ¿Esto tiene sentido? ¿No debería estar defendiendo que el MOMA es una fantasía y que Yoko Ono gritandole a un micro es ARTE? No, nos habla de ‘Love Actually’ y de paso se queja cómo un niño… Pero bueno, supongo que es la estrategia que tiene para acercarse a alguien como Sucrette. 

¿De qué hablamos? No sé, tiene cara de ser tía básica del montón… Hablémosla de la primera peli romántica que se me ocurra, a ver si así pilla por dónde voy… Mañana si eso ya le hablo de mi sótano con fustas…

No he ocultado nunca mi falta de emoción por Rayan y lo mucho que quiero que lo saquen del juego. Pero bueno… Tengo la pequeña esperanza de ver como aún se hunde un poquito más.

[eastpearlmassage]

EXPLAIN DEEP TISSUE MASSAGE THERAPY AND ELABORTAE THEIR BENEFITS

Massage remedy has been part of many cultures all through human records, and maintains to provide medical blessings nowadays. The practice has advanced in many methods, supplying extraordinary techniques to better serve patients, and one of those styles is deep tissue massage therapy Tacoma.

What is a Deep Tissue Massage?

Deep Tissue History

Though the Greeks, Chinese and Egyptians are credited with the advent of massage remedy, it's miles a physiotherapist in Canada who is acknowledged for growing the fashion of deep tissue massage this is used these days. Therese Pfrimmer turned into looking for a manner to help deal with her leg paralysis whilst she found that using more stress helped penetrate deeper muscular tissues and tissue, ultimately reversing the paralysis. She then went directly to create the Deep Tissue Therapy Clinic in 1949 and put up the ebook “Muscles… Your Invisible Bonds.”

Deep Tissue Technique

While deep tissue massage makes use of a similar sample as a Swedish massage, the practitioner will use extra strain to stimulate the deepest layers of muscle tissue, tendons and fascia. This pressure facilitates stimulate blood drift, release tension and in the end, enables the frame heal and shield itself towards destiny accidents. (More in this later.)

Despite this, a deep tissue massage have to no longer be painful. While it may be slightly more uncomfortable than a Swedish massage, it’s vital to permit your practitioner realize if the stress is above your pain threshold. Too a great deal stress can cause your frame to aggravating up, which makes it more difficult to attain results.

Additionally, you and your therapist have to paintings collectively to soften the outer layer of muscle tissue to get admission to the deeper ones. You have to nonetheless be able to breathe deeply into the stress—it’s important to no longer maintain your breath or contract your muscle groups to tolerate the deep work. A deep tissue massage also permits you to find out about stress as opposed to pain and your capability to “cope with” both, which translates into your ability to “take care of” existence in well-known.

Now that we’ve mentioned what a deep tissue massage is, here are some of the blessings you could sit up for reaping after beginning this sort of massage therapy.

Deep Tissue Massage Benefits

1. Reduces ache

The most apparent and instantaneous advantage of a deep tissue massage is pain relief. As the skin is massaged, it slows the interest of inflammatory cytokines, which make a contribution to pain and irritation. Additionally, massage helps growth the proteins that signal the muscular tissues to provide extra mitochondria, which facilitates muscle groups recover from damage and hobby.    

2. Optimizes joint mobility/flexibility and muscle period and capability

With the prominence of table jobs, muscle injuries at the moment are extra distinguished than they have been 50 years in the past. Deep tissue massages can help enhance flexibility and variety of movement by helping stimulate the frame’s herbal lubricants.

3. Prevents damage

In addition lubricant stimulation, this form of massage also can assist with “lactate clearance, delayed onset of muscle soreness (DOMS), muscle fatigue…and harm prevention and remedy,” that is why it is so popular with athletes (supply).

4. Improves posture

A lesser known deep tissue massage gain is how top notch it can be for your posture! Considering negative posture is one of the leading causes of back ache, massage is a superb, all-herbal way to help improve this crucial thing of your lifestyles. While life-style adjustments are truely required for progressed posture, deep tissue massages can help reset the body to its herbal alignment and relax the sore muscle tissues.

5. Decreases pressure and improves mood

High levels of stress purpose the body to supply extra cortisol, which could result in numerous fitness troubles. Fortunately, couples deep tissue massage Tacoma has been validated to decrease tiers of cortisol and growth tiers of serotonin and oxytocin, hormones that are responsible for overall happiness, trust and dating constructing. Read extra on how massage can assist your mental fitness right here.

[oscaarquintanaposts-blog]

Posturea