#post pregnancy ladoo

[maamitahara0]

Buy Post Pregnancy Ladoo Online - Maamitahara

Buy Post Pregnancy Ladoo Online at Maamitahara. They have premium quality & affordable prices with 100% pure ingredients & hygienic making for postnatal care.

https://maamitahara.com/postnatal/

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Explore the Best Post-Pregnancy Laddu Online By Maa Mithara

Welcoming a new member into the family is a joyous occasion, and with it comes the responsibility of ensuring the well-being of the new mother. Maa Mitahara, an online platform, has embraced this responsibility with its post-pregnancy laddu online, specifically crafted to provide essential nourishment for new mothers. In this blog, we’ll explore the goodness of Methi Ke Laddu Online, Maa Mitahara’s unique offering, and understand how these online laddu cater to post-pregnancy nutritional needs in the simplest and sweetest way.

Understanding Post-Pregnancy Nutrition:

After childbirth, a mother’s body undergoes significant changes, and nutritional requirements become crucial for recovery and breastfeeding. Maa Mitahara recognizes this and has formulated Methi ke laddu online, a traditional yet modern solution to address these nutritional needs.

The Goodness of Methi:

Online Convenience with Maa Mitahara:

In the era of online shopping, Maa Mitahara brings the goodness of Methi Ke Laddu Online to your doorstep. The convenience of ordering these post-pregnancy laddu online ensures that new mothers have easy access to a wholesome and nourishing treat without stepping out of their homes.

Crafting Nutrient-Rich Ladoos:

Benefits of Methi Ke Laddu from Maa Mitahara:

Rich in Galactagogues:

Methi is known for its galactagogue properties, which stimulate milk production. For breastfeeding mothers, this is a significant benefit, ensuring an ample and nutritious milk supply for the newborn.

Iron Boost for Postpartum Recovery:

Jaggery, a key ingredient in the laddu, provides a natural source of iron. This is essential for postpartum recovery as mothers often experience a decrease in iron levels during childbirth.

Energy Boost from Ghee:

Ghee, another crucial element in the laddu, is a rich source of energy. New mothers often need an energy boost to cope with the demands of caring for a newborn, and these laddus provide just that.

Aids in Digestion:

The combination of ingredients in Methi Ke Laddu promotes healthy digestion, helping mothers cope with any digestive issues that may arise during the post-pregnancy laddu online.

Conclusion:

In conclusion, Maa Mitahara’s Methi Ke Laddu offers a simple and delicious solution to the nutritional needs of post-pregnancy laddu online for mothers. The ease of ordering online ensures that this traditional yet innovative approach to postpartum care is accessible to mothers across the country. As Maa Mitahara continues to sweeten the post-pregnancy journey, it brings not just ladoos but a delightful tradition that nurtures both body and soul.

[kravita01]

Healthy Nutrition Food for New and Breastfeeding Mothers – Kravita Healthy Nutrition Food for New and Breastfeeding Mothers. Post Pregnancy and Lactation Superfood made with Desi Cow Ghee, Nuts, Gond, Kamarkas, Ajwain, Saunth. Boost milk supply, improve immunity with our healthy and nutritious range of Post Pregnancy Panjiri, Post Pregnancy Ladoos, Post Pregnancy Nut Powder. Address-Kravita House of Abundance, DLF Ultima, Sector – 81, Gurugram, Haryana-122004 Contact-8826106920 Email-id- customercare@kravita.in

[kravita]

The Nourishing Tradition Of Gond Ladoo For women

In this blog, we’ll delve into the safety and nutritional benefits of consuming Gond Ladoo after pregnancy.

[fattofab]

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[equisentialofficial]

10 HEALTHY REPLACEMENTS OF THE TYPICAL INDIAN SWEETS THAT YOU MUST TRY

Whether we live in India or abroad, festivals and celebrations are at the heart of Indians. There are numerous occasions to celebrate and no opportunity is ever missed out to have our friends and family gather. Someone rightly said, no matter where we go, you can never take India out of an Indian. With cultural celebrations like Guru Purnima, Raksha Bandhan, Ganesh Chaturthi, Diwali, Eid Al Adha and Islamic New Year lined up for the rest of the year, you must be on top of your game already. The insatiable pleasure of devouring mouthwatering Indian sweets and delicacies at these events are simply the best part! Indian sweets have always had a legendary reputation around the world. From Gulab jamuns to the variety of laddus served, no Asian event is ever complete without them being served.

Major health issues like diabetes and cholesterol have been a concern for those residing in America, due to the fast lifestyle we lead. Catering to these health concerns while hosting a celebration might not be an easy task. But what if I told you, there are health replacements available for your typical Indian sweets? You don't have to compromise over the taste or quality while considering them.

1. Pistachio, coconut and rose laddu

This is a delicious combination of pistachios, coconut and rose petals rolled into one. Pista, coconut and rose laddu is a unique Indian dessert and a crowd favorite too. These brilliant version of laddus are best to be served during Diwali and Navratri. Not many have the expertise to perfect this scrumptious Indian dessert, but we have mastered the art of making Pistachios, coconut and rose laddu. But we cater to every customer who is looking for deliciously healthy laddus. We switch up the fattening ingredients with organic and natural products, but with the same great taste!

Nutrition rating: 8 out of 10 for Low carb, high minerals, high amount of good fats, moderate protein.

2. Almond, Ginger, Turmeric, Hemp seeds Laddu

Made with a perfect combination of taste, health and delicacy. Resisting this quintessential Indian sweet is not going to be an easy task. That is exactly why we have created all natural and organic laddus to meet your health needs. Whether you are looking for gluten-free laddus or vegan laddus, we will serve you with luxury Indian sweets in the healthiest manner. Made with sustainable ingredients like 100% pure ghee, these delicious varieties of laddus are going to make your gatherings a popular one in the community.

Nutrition rating: 8 out of 10 for Low carb, high minerals, high amount of good fats, moderate protein.

Buy Post Pregnancy Ladoo online from Equisential. Our Post Pregnancy Care including Ajwain Laduu, Gond Laddu, Dry Fruit Laddu, Massage Oil, Ghee and many more. We sell custom made products as per your needs with 100% Certified Purity Guarantee.

3. Chocolate, chia, hemp, orange peel Laddu

Our Chocolate Laddu is a out of the box from traditional sweets. After experimenting for a blend of taste, health and price combination we are proud with our invention. This is health horse to satisfy your sweet tooth, your love for chocolate and wallet. Prepared with purest form of organic raw cocoa, organic chia and hemp seeds.

Nutrition rating: 10 out of 10 for Low carb, very high minerals, high Omega-3, Omega-6, high amount of good fats, moderate protein, moderate fiber.

4. Dates, Pumpkin seeds, maple syrup Laddu

Presenting sugar-free laddu that not only satisfies your cravings, also improves your body's health. Heaven for those on sugar less and sugar free diet. Made with non-gmo dates, non-gmo pumpkin seeds our laddu is nothing but the best. We went out of the box to invent this superfood with  high in essential fats and antioxidants.

Nutrition rating: 9 out of 10 for no added sugars, Low carb, very high minerals, high fiber, moderate amount of good fats, moderate protein.

5. Dates, Walnuts, honey Laddu

Sugar-free laddu that has impressive nutrients, with a blend of soft dates, crunchy walnuts. Preparing delectable laddus that are healthy treats is nothing short of artistic creation. Very rarely do you find laddus with all-natural and clean ingredients with no artificial sweeteners, colors, and preservatives? But we have perfected the art of making laddus. Our expert artisans are constantly experimenting with flavors and ingredients to create unique and healthy versions of laddus to suit your taste buds.

Nutrition rating: 9 out of 10 for no added sugars, Low carb, very high minerals, high fiber, moderate amount of good fats, moderate protein.

6. Punjabi pinni

The Punjabi sweet of Pinni is also known as Gond ke Laddoo. This popular Punjabi sweet is both aromatic and delectable. We prepare this special traditional sweet with 100% natural and organic ingredients that include Arabica Gum (Gond), wheat flour, coconut, Ghee, brown sugar, maple syrup, cardamom. Pubjabi pinni is also a perfect snack if you would like to stock it up at home to satisfy your cravings every now and then. This traditional Punjabi sweet dish from the Equisential is given a super delicious healthy twist.

Nutrition rating: 7 out of 10 for Moderate carb, moderate minerals, moderate amount of good fats, moderate protein.

7. Andhra Sunnuda

Sunnunda is a popular traditional sweet with its origin from Andhra. Made with urad dal as the hero ingredient, we add 100% pure ghee along with brown sugar, cardamom, and maple syrup. Our version of the healthy and authentic Andhra Sunnuda is a popular choice for many cultural events organized by Indian associations in America. This energy sweet when prepared right is a good source of protein, fiber, and iron.

Nutrition rating: 7 out of 10 for Low carb, very high minerals, high fiber, moderate amount of good fats, moderate protein.

8. Kaju Barfi

Kaju Katli or Kaju Barfi is a popular Indian dessert with a strong fan following amongst the sweet lovers. Kaju Barfi is an inevitable delicacy during the Indian festivals like Diwali, Navaratri, Raksha Bandhan, and even Ganesh Chaturthi. Equisential uses cashews, sugar, 100% pure ghee, cardamom, guar gum to prepare a healthy version of this sweet.

Nutrition rating: 7 out of 10 for Low carb, very high minerals, high fiber, moderate amount of good fats, moderate protein.

9. Multi-grain millets Laddu

This Multi-Grain, Millets laddu is South Indian and North Indian traditional, prepared with the mix of vital grains and spices, to fuel your body and dazzle your taste buds. We use only 100% natural and high-quality organic ingredients sourced from the best suppliers to make this mouthwatering healthy laddu. Kids and adults will love it!

10. Rava, coconut laddu

Resisting this quintessential Indian sweet at traditional South Indian festivities is not going to be an easy task. That is exactly why we have created all natural and organic laddus to meet your health needs. Whether you are looking for gluten-free laddus or vegan laddus, Equisential will serve you with luxury Indian sweets in the healthiest manner. Made with sustainable ingredients like 100% pure ghee, these delicious varieties of laddus are going to make your gatherings a popular one in the community.

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How to reduce weight after pregnancy?

Pregnancy is one of the most important phases of every women’s life. You would have taken very good care to ensure that you get the right food with right nutrients while you were pregnant. You would have put on a lot of weight during your pregnancy. After your child’s delivery, it is time for you to regain your old body and lose weight that you’ve gained during pregnancy.

Although, losing weight after pregnancy isn’t easy, it is crucial to lose those kilos before its too late. Once too much weight is accumulated, the route to weight loss becomes more complex.

One of the proven ways of healthy weight loss after pregnancy is to eat a lot of super foods, which are rich in nutrients and minerals.

Here is a list of foods to help Weight Loss post pregnancy: • Chia seeds • Fish • Curd • Beans • Eggs • Chicken • Apple Cider Vinegar • Dried Nuts • Fruits • Black Pepper • Coconut oil • Cruciferous vegetables • Leafy Greens • Lemons • Ginger Chia Seeds

They have moderate calories and are high in omega 3 fatty acids. Their high fiber diet makes them a great addition to any weight loss diet

Related Articles : http://www.weightlossforover50.com

Fish

It is an excellent source of lean protein as well as omega 3 fatty acids. They both not only contribute to weight loss but also aid in increasing energy levels.

Curd

Curd is an excellent super foods mainly due to the fact that they are high in calcium, which you will need to keep your bones strong in addition to assisting you in healthy weight loss. Further, protein is a good energy source, which could help you in weight loss. It also promote digestion by providing it with healthy bacteria.

Beans

It is loaded with protein and is a good energy source. This help you lose weight naturally.

Eggs

They’re high in protein, healthy fats, and have the ability to make you feel full with a very low amount of calories.

Chicken

This is one of those super foods on which most health conscious individuals rely heavily for weight loss. It is a very good source of protein, B vitamins, and many amino acids. It helps bring satiety post meals and reduces hunger pangs.

Apple Cider Vinegar

It is one the oldest remedies to help shed those extra kilos. Vinegar has also been shown to regulate blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term.

Dried Nuts

They are an excellent way to aid your in between snacking needs. They contain balanced amounts of protein, fiber and healthy fats. Just make sure to have just a handful of them everyday, instead of going overboard.

Fruits

Do not completely ditch fruits just because they are high in fructose. They’re also high in fiber, antioxidants and vitamins. If you like fruits, eat them, but avoid overtly sweet fruits like sapota, bananas, mangoes etc. Try having watermelon, apples, papayas.

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Black Pepper

Other than being a part of any extremely tasty spice mix, Black pepper is an excellent aid to lose weight.

Coconut Oil

Coconut oil is loaded with MCTs ( Medium chain triglycerides)which boost satiety during meals as compared to other fats, as well as increase the amount of calories burned. You can also replace your regular cooking oil with coconut oil.

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, cabbage and brussels sprouts are loaded with Fiber, Vitamins and tend to be incredibly fulfilling. They help you stay full for a longer time and are perfect addition to your weight loss regime.

Leafy Greens

Leafy greens are an excellent source of all round nutrition since they have very high amounts of all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in certain studies.

Lemons

Lemons are not only an excellent weight loss aid but are also good for our overall health. They’re rich in vitamin C as well as many antioxidants. They promote good digestion and help protect the liver. They have diuretic properties, which help the process of detoxification and in turn help promote the burning of fat.

Ginger

It has thermogenic properties, which means it actually raises your body temperature to help you burn more fat.

Try having some above listed foods in your daily diet. Combine yoga and light exercises everyday increase your circulation. Be patient with yourself since weight loss post pregnancy can be difficult. However, if you keep up with your healthier lifestyle, you will soon see the excellent weight loss results.

Apart from making you one happy mommy, pregnancy is also going to make you plumpy! While every mum can swear that it is not a cake walk to lose weight rapidly after you have just delivered a baby, mothers who have had a C-section find it all the more challenging. Given the many do’s and don’ts suggested out there for new moms who have undergone a C-section, it is indeed not simple for them to lose weight that easily.

So make sure you lose that pregnancy fat now; before it’s too late!

Plan Your Diet

Once you decide to start the fitness regime, make sure you plan everything. Ideally, you should first check with your doctor and then get on your weight loss routine. Your body needs time to recover from labour and other health changes that happen during the pregnancy. Exercise is a Must!

New moms find it difficult to take out some time for exercise. This is because they are sleep-deprived and the baby takes up most of their time. Since your body is still weak, it can undergo lasting damage if you strain them with heavy exercise. Try doing simple, low-impact exercises such as walking, cycling or swimming for 15 minutes a day, just three times a week. This should be sufficient to jumpstart calorie burn.

The Power of Breastfeeding

A study suggests that new moms who breastfeed their children have the ability to lose weight faster than those who don’t. However, this observation depends upon a lot of variables, one of them being the calorie intake by new moms.

Eat More, Weigh Less

It is important for new moms to eat meals at regular intervals accompanied by healthy snack options. Skipping a meal might affect their overall health, and might also slow down their process of losing weight.

Stay Hydrated

Drinking water helps you stay hydrated and also flush out unnecessary fats. Keep yourself away from aerated drinks, soda, and extra sugary liquids. Increase the amount of fruit and vegetable juices that not only help you lose weight faster but also provide you with other health benefits.

Wear a Postpartum Belt

Wearing a postpartum support belly belt can help tighten tummy muscles and play a vital role in flattening your flabby stomach. Those who’ve had C-section at least two or three weeks before and prefer something a bit easier to wear with slightly less constriction, a band-style belt may do perfectly well.

Catch on Your Sleep

If you are a mom, you must get at least seven hours of undisturbed sleep. Sleeping for less than 4-5 hours means increasing the possibilities to pile on additional fat reserves. Also, sleep deprivation causes the body to release an appetite-increasing hormone called Ghrelin. So, if your bundle of joy is keeping you awake at night, try and catch on to your sleep during the day.

Rapid Weight Loss Tips After Pregnancy

Eating well-balanced meals helps fasten your recovery post delivery. It will also help you keep up with the demands of being a new parent. It does not matter whether you are breastfeeding or bottle feeding, just choose to eat healthily. Make sure you opt for healthy snacks whenever you get hungry. It will help you increase your energy levels. Those who are breastfeeding will feel that they are getting hungry frequently. This is because your body is functioning extra hard to feed your newborn.

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These tips may help you reach and maintain a healthy weight post C-section: • Try saving some quite time for your meals, eat your food calmly. Skipping meals can often lead to reduced energy levels, which eventually makes it difficult for you to lose weight. Make sure to eat at least four-five portions of fresh fruits and vegetables in a day.Include plenty of foods that are loaded with fiber such as vegetables, brown rice, oats, lentils and grains in your diet. • Most families prepare some special high-calorie foods to give to women just after birth, such as panjiri and ghee-dry fruit laden sweet ladoos. Enjoy these tasty treats by balancing them with your meals. If you’re eating a low-calorie meal such as khichdi, or a brown rice pulav then you can have a high-calorie til ka ladoo at the end. • Keep track of your portion size during meal times. Mini healthy snacks are eaten often can help prevent overeating. • Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk, and soft drinks. • Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. • Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk. You can also protein snacks like egg or paneer sandwich made with brown bread.

Once you become a new mother, a whole lot of new responsibilities come with your newborn. It often becomes difficult to find time to take care of yourself. But it is important to lose weight carefully and gradually. Being overweight may increase your risk of complications such as gestational diabetes in your next pregnancy.

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Dates ladoo

Dates ladoo with fig and nuts is power packed energy balls with full of protein which can be given to kids for healthy snack .During my post pregnancy husband bought fig and was insisting to eat as it was very good for health.But as i didn’t like eating it directly , tried to include in dates ladoo and to my surprise started liking it. I used to prepare this Dates ladoo during winter as this…

[dietcoachesofamerica]

karkidaka marunnu unda - miracle ayurvedic protein laddu to boost immunity in the monsoons, halim ladoo, methi ladoo, aliv laddu, kerala herbal laddu, post pregnancy laddu, medicinal laddu. #karkidaka #kardikam #nisahomey #skinnyrecipes #proteinladdu Ingredients: Matta Rice Njavara Rice Sesame Seeds Garden Cress Seeds (Asali, Halim, Aliv) Ajwain (Carrom Seeds) Cumin Seeds/Jeera Methi Seeds (fenugreek seeds) 4 cups grated coconut 1 cup melted jaggery, from 1/2 kg jaggery Cardamon: 10 Health Benefits Of Kerala Red Rice: http://emulinvideo.com Turmeric Tea: http://emulinvideo.com How To Get Flat Belly In 5 Days: http://emulinvideo.com Moringa leaves juice: http://emulinvideo.com How to lose 10 kgs: http://emulinvideo.com How To Lose Weight Fast - 5 KG: http://emulinvideo.com Fast Diet Weightloss Smoothie: http://emulinvideo.com Mango Lassi Overnight Oats: http://emulinvideo.com Copyright (c): nisahomey.com, this recipe is developed and first published on July 21, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

[aapdukitchen]

sonth ke ladoo | सौंठ के लड्डू | sonth aur gond ke ladoo | sonth aur dink ladoo

sonth ke ladoo | सौंठ के लड्डू | sonth aur gond ke ladoo | sonth aur dink ladoo

sonth ke ladoo | सौंठ के लड्डू | sonth aur gond ke ladoo | sonth aur dink ladoo

sonth ke ladoo | सौंठ के लड्डू | sonth aur gond ke ladoo | sonth aur dink ladoo with step by step photo and video recipe. basically these ladoo s are perfect to meal to start a day for post pregnancy and lactating mothers.

sonth ke ladoo | सौंठ के लड्डू | sonth aur gond ke ladoo | sonth aur dink ladoowith step by step…

[maamitahara0]

https://maamitahara.com/postnatal/

Buy Post Pregnancy Ladoo Online at Maamitahara. They have premium quality & affordable prices with 100% pure ingredients & hygienic making for postnatal care.

[maa-mitahara]

Order Methi Laddu Online for a Nourishing Treat

Embracing motherhood is a beautiful journey, and post-pregnancy care is crucial for the health of both the mom and the newborn. Maa Mitahara understands the significance of this phase and offers a delightful solution — Methi ke Laddu Online, an ancient treat enriched with the goodness of fenugreek, available online for new moms looking to replenish their energy.

Why Methi Laddu?

Methi, or fenugreek, is known for its numerous health benefits. Packed with essential nutrients, it helps boost lactation, aids digestion, and provides a natural source of energy. Maa Mitahara’s Methi Laddu is a thoughtful blend of tradition and nutrition, specifically crafted to support post-pregnancy wellness.

The Online Convenience:

Post-Pregnancy Ladoo Online:

Maa Mitahara goes beyond just Methi Laddu, offering a range of Post Pregnancy Laddu online. These ladoos are carefully curated to include ingredients that aid recovery, provide essential nutrients, and promote overall well-being for new moms. With Maa Mitahara, the goodness comes straight to your doorstep.

Quality Assurance:

Maa Mitahara takes pride in delivering not just a product but a promise of quality and care. Each Methi Laddu and Post-Pregnancy Laddu is made with the finest ingredients, ensuring a delicious and nutritious treat for new moms who deserve the best.

How to Order:

Ordering Methi Laddu or Post-Pregnancy Laddu from Maa Mitahara is simple. Visit our website, browse through our range, and select the treats that suit your preferences. With secure online payment options and reliable delivery services, we aim to make your post-pregnancy nutrition journey as easy and enjoyable as possible.

Conclusion:

Maa Mitahara understands the unique needs of new moms, and our Methi Laddu and Post-Pregnancy Laddu online are crafted with love and care. Embrace the goodness of fenugreek in a delightful and convenient way — order online and embark on a journey of post-pregnancy wellness with Maa Mitahara. Because every mom deserves the best, and our ladoos are here to nurture you through this beautiful chapter of your life.

[awesomeperiod]

While speaking of pregnancy one often always thinks of those nine-months during which a mother’s diet is very important. The phase that follows is often neglected from the discourse. More info: Gondh Ka Laddoo: Why Indian Mothers Are Served This High-Calorie Ladoo Post-Pregnancy

[monmartt]

The postpartum (post delivery) diet need not be complicated — It is just a mix of age-old remedies and home science (the art of cooking)

Generally postpartum mothers get lots of suggestions by relatives who are telling you what to eat. They insist on consuming age-old remedies, while you (the new mother) are clutching on to your doctor's advice of no green vegetables or fruits. Some of the most common problems are Iron deficiency, constipation and soreness , while expending more energy and needing more calcium. Weight gain during pregnancy is found to bother the new mothers a lot as they need to reshape their body and look fit.They are muddled of the choices of using age old traditional post-partum diet and the newly researched and innovative diet. The best path is to try out both sets of advice and see what works.

Major concerns of a postpartum mother is that she need to consume High calorie diet from good quality proteins, moderate fat with low or non saturated fat, high MUFA and PUFA cooking oil, high Iron.The most important consideration would be to have a safe, hygienic and unaffected food in terms of microbial growth.

Raise calorie intake (Protein Calories) Nutritionist Mrs.Neera Parmar, Assistant Professor ,Nutrition Biology and Freelance Nutritionist emphasises on the importance of wholesome light and frequent meals with no restrictions apart from oil and spice, unless the doctor says so specifically. "The mother needs extra energy, at least in the first six months, because she will be nursing the baby more often," and she also needs to shed off the extra saved fat in her body. "So she needs to eat more calories, the majority of them should come from good quality proteins having high biological value like eggs, nuts,dhals, skimmed milk etc., If you are a non-vegetarian,then you must consume chicken breasts and lean meat and avoid using red meat. try not to switch to a leafy vegetarian meal instantly. This will cause you more harm than good. You can try eating shredded meat in soups and broths without too much spice or oil.

Increased iron Since a new mother suffers from loss of blood during parturition, her iron levels should be properly balanced. Animal foods (Heme Iron sources) are always a good source of iron than Plant foods (Non Heme Iron Sources). As Iron is more abundant in animal foods than plant foods and also animal foods have high bioa vailability and are not inhibited by certain anti-nutrients like phytates, oxalates, phenols, tannins etc., unlike plant foods. A little spinach can go a long way but some good non heme sources (plant foods) are Bengal gram dhal, fenugreek leaves, dates etc., Nowadays iron fortified salts and breakfast cereals are trending the market .Mrs.Neera Parmar (Me) during research developed various wheat products which are iron rich using different food processing techniques.

Increase calcium intake Lots of calcium are needed during postpartum as there is need of calcium for two persons. New born being solely dependent on mother's milk for 6 months need calcium for bone strengthening and other neuro-muscular functions, Further to prevent deossification of mother's bone, she needs increased calcium intake. Thus during this period,intake of calcium increases 2.5X. Sources of Calcium are Milk and Milk products, Ragi (richest source of Calcium), wheat, Green Leafy Vegetables etc.,Garden cress seeds (aleev or haleem), are a rich source for calcium. Some mothers become lactose intolerant, and can't drink milk or eat milk products during this period. For them Soymilk is a good option.". Traditionally, these are made into sugar-rich ladoos. If you are being careful about sugar, make a haleem kheer."

Drink Plenty of Water Water and fluids are needed to artificially stimulate breast milk secretion. On an average a mother produces around 650-830 ml of milk daily. Also, new mothers tend to be a little scared of the pain and resist passing urine or stools, which can result in constipation and Hemorrhoids. Ordinarily, this can be resolved by medication, but because medicines will pass on the baby, it's better to take preventive action. For this inclusion of dietry fiber rich foods like whole graind and leafy vegetables, fruits and avoidance of refined foods and flours is beneficial. drinking plenty water is the best option. Ingesting fluids by drinking lots of soup, coconut water, broths, whole fruits, fresh fruit juices and milkshakes that are also easier to eat for the harried mother are found to be beneficial and have relieving effect. Fluids help flush out toxins and medication, and help stay oriented even with the lack of sleep that comes with parenting. Yoghurt is not only a stool softener but also has the probiotics essential for keeping Urinary Tract Infection (UTI) away and helps in maintaing good gut health. Edible gum balls (dink ladoos) are a good laxative because of their combination of ghee, edible gum and nuts.