#post infectious IBS

[jencsi]

I've put up a good fight with this over the past 2 years, but my brain simply cannot get over the trauma of being so sick on Christmas Eve/Day 2022. It has consumed every aspect of my life since then. Every single odd feeling in my gut, every food that "tastes weird" every recall I read about, every time someone says they feel sick or confirm that they or their child is actually sick, sends me spiraling into a contamination OCD nightmare.

I was smart and careful with handwashing, food choices, avoiding restaurants, take out etc. I don't gather in groups much anyways even prior to the pandemic, the very limited family gatherings I do have during the year, are the ones I am trying to stay healthy for.

I requested Christmas Eve off last year and everything went smoothly but my anxiety was high. It triggered an IBS flare up and some issues during the party (I was starting my period early and didn't know it so I panicked and thought I had norovirus again) I barely survived that night.

For 2024, I requested December 20th-25th off so I could hole myself up at my home and avoid people and places so I could be illness free for the big family Christmas Eve gathering. Everything was going smoothly with this until my boss's kid contracted a stomach bug and was sick on Monday 12-16 through Wednesday 12-18. Despite having 0 contact with her prior to this, I have been spiraling ever since. I feared she would get sick next (she didn't) but it's only been 5 days. I worked with her for two and a half hours on Thursday 12-19 and I avoided her like the plague. I got to leave early and start my PTO. (I would not be spiraling so hard these last few days if it wasn’t for this event) Every day since then I have sat here stewing in my own anxiety, eating only "safe foods", making my last trip to a store on the 20th, refusing to eat any of the food my parents made out of fear of illness.

All of this has been incredibly draining and difficult to maintain. This is the worst PTO I have ever used. I can't even enjoy it. Trying to avoid the most contagious, most violent, distressing sickness has been a battle. And I'm still not 100% safe in my crazy OCD brain. Thinking back to 12-24-22 and how things were so good and how quickly they spiraled into madness, the acute timing of it, hour by hour, how fresh and vivid the memory of that night is, and how my health has not been the same since is adding to the stress and anxiety. You do not simply "get over" a stomach bug these days. You are never "out of the woods" no matter how many days have passed since you think you've been exposed. I would trade so much to have the life back that I had prior to this.

It is frustrating to watch everyone around me eat restaurant food, eat more food choices than I can without a care in the world in regards to their health.

I should love the holiday. My regular depression was getting better before health anxiety consumed me. I should not be living like this. As a society we need to do better at curbing the risk factor and spread factor for gastrointestinal illnesses, especially around the holidays. I would even go so far as to say this is worse than COVID I had twice. I would rather have that!

All of this, all of this to deal with, to be exhausted by daily. I feel like I have been running a marathon at the start of every year and the finish line (if I am lucky) is a sickness free holiday. In parallel, I feel as if my entire life has been leading up to Christmas Eve and Day and I could be doomed or I come out unscathed.

The unknown is the bitch of it.

[lowkeyren]

TWO CAN PLAY THAT GAME!

in which — sunday, realizing he fell head over heels for you, tries to push you away, only to have his efforts backfire, which leads to a heated confession.

pairing — sunday x gn!reader

wc: 2.3k, arranged marriage, hurt/comfort, woooo tension!!!, takes place before penacony quests, sunday fumbles everyone cook him rn, apology scene ib maxton hall, reblogs r much appreciated! from event req: here + art by @/hanahanayart on x

the first thing sunday noticed about you was how you consistently avoided meeting his gaze, how your eyes seemed to wander, frequently darting to the ground. 

even now, as you’re sitting across the table from him, you’re fidgeting with your hands, fingers nervously twisting the small charm on your bracelet. your eyes flit from the patterned tablecloth to the rim of your teacup, never settling on him for more than a moment. 

you’re tense, he notes.

as you both go through the marriage contract, he finds himself distracted by the way your eyebrows furrow in concentration, and how your fingers fidget with the edges of the document; a soft smile tugs at the corner of his lips as he observes your gestures. 

the moment you notice him staring however, you stiffen and abruptly shift in your seat. he watches as the flush on your cheeks grows more pronounced, and your words come out in awkward stammers as you try to continue the subject.

though he catches on, quickly averting his gaze to spare you any further embarrassment. the corner of his mouth twitches as he shakes his head slightly. 

right, you must be the type to be easily swayed by looks and status. 

of course he’s aware of his own charm, and even more so, the effect he has on others —evident by the multitude of pursuers vying for his hand in marriage. 

but something is different about you, different enough to intrigue him, different enough to distinguish you from the rest of the crowd, different and compelling enough for him to entertain the idea of marrying you.

sunday is a busy man. 

his schedule is packed with a myriad of tasks ranging from managing various negotiations to organizing the upcoming charmony festival. his desk is cluttered with intricate sketches of the festival’s layouts, post-it notes with scribbled annotations, stacks of detailed itineraries, and reminders of… you.

you have a knack for surprising sunday with unique gifts that inevitably end up on his desk. 

for instance, the delicate keychain that’s shaped like a tiny halo dangling just of reach, or the hand-knitted coaster he sets his mug on, or a handwritten note reminding him to take a break with a small doodle of him in the corner, or the sleek pen he’s using right now, personalised just for him (he complained about pens having grips that were too slippery or uncomfortable once.)

somehow, you never fail to invade his thoughts at every given chance. the worst part? he actually started looking forward to your presence —much to his dismay.

he doesn't know when exactly it started, but he’s certain “it’s all your fault” because he finds himself checking his phone much more frequently, eagerly awaiting your messages. he’s also become attuned to your daily visits, recognizing the distinct sound of your footsteps as they approach his office. heck he even finds himself rearranging his schedule to make sure he’s free during your usual visit time.

you plague his mind to the extent that it distracts him, where he finds himself unable to focus on his work without your voice suddenly echoing in his thoughts; the sound of your infectious laughter, the warmth of your smile like a siren’s call, and the endearing stutter in your words when you say his name —which all seems to linger and sway with every thought. 

sunday fears that he may have loved you more than he will ever allow himself to.

sunday gazes at his reflection in the mirror, running a hand through his hair. his brows are furrowed, and a deep sigh escapes him as he tries to calm his turbulent thoughts, gripping the edge of the sink for support.

his current dishevelled appearance bears a striking resemblance to that of a fallen angel; stunningly attractive, yet marred by a decadent edge that whispers of turpitude.

as the head of the oak family, he shoulders countless responsibilities and maintains a careful distance from those around him. so is it wrong when he feels a twinge of insult, almost as if it's shameful to be powerless to resist you, when you entered his life with a mere marriage contract but seamlessly wove yourself into the deepest, darkest corners of his heart?

“sunday, are you okay? you’ve been in there for a while!” your voice echoes from the other side of the door, tinged with worry and care.

he’s confounded by your unwavering concern, unable to fathom as to why you continue to pour your heart into him, even as he remains cold and indifferent. he appears detached to you, often aloof and devoid of any intimacy —yet you never seem to mind. 

you make him want to tear down the carefully constructed barriers he’s built around his heart and hold you close. even now as you soothe his back and gently preen his wings, he finds himself lost in thought, contemplating the possibility of abandoning his old ways and allowing himself to be vulnerable with you.

but he thinks you don't have to be so insistent on winning him over, really. because he has already belonged to you in a way that’s intrinsic, a devotion deadlier than hell. 

perhaps he just hasn't come to accept it yet.

walking along the streets of golden hour, sunday is painfully aware of the stare you fixate on his figure, even though you try to be discreet about it. when his hand lightly grazes against yours, you freeze momentarily, your body tensing before you quickly adjust your pace to match his long strides, positioning yourself at his side.

you notice that his face is etched with a grim expression, lips drawn tight; he appears visibly stressed, a noticeable contrast to his usual calm demeanor. 

“ahem…” you clear your throat, “y’know,” you begin, your voice soft with an attempt at comfort, “whenever i feel upset, i've found that treating myself to something nice to eat always helps lift my spirits.”

your words hang in the air as he remains silent, his gaze fixed ahead; undeterred, you continue speaking.

“there’s a new restaurant robin told me about yesterday, would you—”

“—stop talking.”

his words seem to have escaped louder than intended, drawing the attention of bystanders who now stop to observe the scene. murmurs ripple through the crowd as they exchange curious glances. 

“oh… well i just wanted t—”

“just, leave me alone for once,” he interrupts sharply, each syllable from his lips like a drop of acid, eroding the walls of your heart until nothing is left but a hollow ache.

a flash of regret crosses his face the moment he sees your face drop. he watches in silence as you nod curtly before pushing your way through the gathering crowd, the haunting image of your hurt expression only further exacerbates the stress he’s already grappling with. 

you gaze at the chat screen with sunday’s name, your fingers hesitantly hovering over the send button; his words from a few days ago echo relentlessly in your head, replaying over and over again.

you sigh before putting your phone down. he probably doesn’t want you bothering him, right?

in that case, even if he was 'annoyed' by you, why did he have to say it in front of everyone? sure he was cold to you at times, but you thought he cared for you at least a little. and if he intended to push you away, why accept your gifts in the first place? 

regardless, you’re not about to forgive him so easily. your dignity demands that you maintain your distance for now, not merely out of pride but also to give him a taste of his own medicine. 

sunday hasn’t received your usual “good morning” text today… the day before, and the week before. actually, he hasn’t seen you at all either. (but robin has, she mentioned that she noticed you seemed a bit down. when she asked about it, though, you didn’t give her a clear answer.)

his office feels eerily quiet without your timely “interruptions”; his desk, once cluttered with your little gifts and notes, now sits noticeably emptier. most importantly, your absence only serves to distract him more than your presence ever did.

he has lost count of the times he’s run his hand through his hair, a familiar gesture of frustration that has become all too common lately. what he said that day, was purely “in the heat of the moment”, a lapse into uncharacteristic harshness he now deeply regrets. 

he envisions the hurt in your eyes, the way your expression crumpled as his words pierced the air, the weight of his own words gnaws at him, and he feels a pang of guilt so sharp it almost physically hurts.

he may have been reserved with his affection, but he never intended for his words to wound you so deeply. ultimately, he was only trying to guard the vulnerability he rarely reveals; but now, his facade has crumbled. and even he can no longer convince himself of the cold indifference he once tried to project.

it’s a bitter irony that he thinks you shouldn’t try so hard to win him over, when he tries just as hard to resist you. 

his efforts would have paid off,

—if only his heart is as cold as he pretends it is. 

he hears your footsteps for the first time in two weeks.

as you enter, he tries to mask the relief on his face, but his eyes betray him, softening as they lock onto you; his pulse quickens, and he rises from his desk almost instinctively. as usual, you keep your eyes averted, but today, the familiar shyness has been replaced by a palpable tension that he can’t ignore.

you set the stack of documents on his desk before turning to leave in silence, but his hand reaches out and gently grasps your wrist, halting you in your tracks. 

“—wait, please,” his voice trembles.

you turn around, finally meeting his gaze. the steady rhythm of his heart quickens into an erratic flutter, almost like a caged dove desperate to escape.

“i apologise… for what happened that day.” 

“a simple ‘sorry’ would suffice for the embarrassment you put me through, but it doesn’t erase the sting of your words or the way you belittle my feelings,” your voice quivers slightly.

you shake your head and let out a frustrated sigh. “listen, i’m not a pawn for you to play with. just tell me how you really feel, not what you think i want to hear.”

you pause, searching his face for any sign of genuine emotion, but all you find is the same frustrating distance. “i mean it, i’m truly sorry, please let m—”

“you can’t just say you're sorry and expect everything to be fine." you scoff and wrench your hand away from his grasp with a sharp jerk, “cut the crap, you’re seriously driving me insane!”

there's a pause before he responds. “im driving you insane?” his eyes narrow, his expression growing intense as he steps closer. with each step he takes towards you, you retreat until your back hits the edge of a bookshelf, the cool wood pressing against you. 

“but do you know what you do to me?” his hair tumbles messily and hangs over his forehead. “do you think it’s easy for me to keep my composure when everything you do makes it harder for me to hold it together?” 

his hands, which were previously clenched at his sides, now grip the edges of the bookshelf on either side of you, closing the space between you even further. 

“maybe i’ve been distant,” his voice, though strained, holds a desperate edge. “but it’s not because i don’t care, it’s because i'm terrified of what i might feel if i let myself get too close.”

“it’s because you drive me insane —and i can’t get enough of it.” 

you pause, taking in his raw confession before burying your face into his shoulder; a damp patch forming on his clothes. “but it’s not fair, sunday.” your fingers dig into his shoulder, but he couldn’t care less.

“you can’t push me away and then pull me back in with your words.” your words are muffled; he tenderly runs his hand along your back, his soothing touch calming you down.

he sighs before saying, “i know i’m sorry, please give me some time, i’ll make things right.”

“promise?” you ask, lifting your gaze to meet his. he gently cups your cheek with his hand, his thumb softly caressing your skin.

he presses a kiss to the crown of your head, “i promise.” 

and this time, he lets himself sink in your embrace, holding you tighter than before. it’s then he realises just how much he had missed out on. 

extra:

“darling...” 

“hm?” you gently stroke his wings, smoothing out the feathers with delicate care. 

his wings flutter slightly under your gentle hands, softly rustling as you brush through the layers of plumage.

“why were you delivering documents to me that day?” he asks, voice laden with curiosity.

you let out a soft chuckle as you recall the nervous expressions of the staff on that day when sunday walked into his office. his wings had fluttered with every tentative step someone took toward him, a clear sign of his agitation. 

“i don’t know,” you reply with a hint of amusement. “maybe none of your staff dared to come near you, so they asked for my help.”

he subconsciously leans into your touch, a soft smile playing on his lips. “well i’m grateful you came by,” he murmurs, though he can’t quite hide the way his wings quiver in response to your tender caresses.

“it turns out, i got more than just a set of documents that day."

you raise an eyebrow playfully. "oh? and what might that be?"

he leans in closer, his forehead gently touching yours, “a reminder of how much i need you."

MASTERLIST ; EVENT M.LIST

[covid-safer-hotties]

Also preserved on our archive

By Jamie Ducharme

When you reach for a COVID-19 test, it’s probably because you’ve got a scratchy throat, runny nose, or cough. But those are far from the only symptoms that make Dr. Rohit Jain, an internal medicine doctor at PennState Health, suspect the virus.

These days, when someone complains of nausea, diarrhea, or vomiting, “I always get a COVID test on that patient,” Jain says.

Why? Despite its reputation as a respiratory virus, SARS-CoV-2 can also have a profound impact on the gut. Although most people don’t realize it, “COVID-19 really is a GI-tract disease” as well as a respiratory illness, says Dr. Mark Rupp, chief of infectious diseases at the University of Nebraska Medical Center.

Here’s what to know about the gastrointestinal symptoms of COVID-19.

What are the GI symptoms of COVID-19? While some people experience no gastrointestinal symptoms or mild ones, a subset of COVID-19 patients have experienced significant digestive symptoms since the early days of the pandemic.

Loss of appetite, nausea, vomiting, diarrhea, and stomach pain are common GI symptoms of COVID-19, according to Jain’s research. Some people experience these issues as their first signs of infection, he says, while others initially experience cold-like symptoms and develop gastrointestinal issues as their illness progresses.

It’s not entirely clear why the same virus can affect people so differently, but it’s good to be aware that SARS-CoV-2 can result in a wide range of symptoms, Rupp says.

How long do GI symptoms of COVID-19 last? Some patients recover in a matter of days, Jain says, while others may suffer from diarrhea and other symptoms for weeks.

Still others may be sick for even longer. Gastrointestinal problems are a common manifestation of Long COVID, the name for chronic symptoms that follow a case of COVID-19 and can last indefinitely.

One recent study in Clinical Gastroenterology and Hepatology found that, among a small group of adults who were hospitalized when they had acute COVID-19, more than 40% who originally experienced GI problems such as stomach pain, nausea, vomiting, or diarrhea still had at least one a year or more later. Overall, whether they were hospitalized or not, adults who have had COVID-19 are about 36% more likely than uninfected people to develop gastrointestinal disorders including ulcers, pancreatitis, IBS, and acid reflux, according to a 2023 study published in Nature Communications.

GI problems are also common among kids with Long COVID. Stomach pain, nausea, and vomiting are telltale signs of the condition among children younger than 12, according to 2024 research published in JAMA.

Why a respiratory virus affects the gut How can the same virus cause both a runny nose and the runs?

Once SARS-CoV-2 gets into your body, it infects cells by binding to a protein called ACE2, which is found throughout the body. ACE2 is prevalent in the lungs, which helps explain COVID-19’s respiratory symptoms—but it’s also found in high concentrations in the gastrointestinal tract, “so it makes sense that the GI tract would be a target for the virus,” Rupp says. It’s in part because SARS-CoV-2 collects in the gut that wastewater surveillance is a useful tool for tracking the virus’ spread, Rupp adds.

Studies have shown that the virus can hide out in the “nooks and crannies” of the digestive system for months or even years, says Ziyad Al-Aly, a clinical epidemiologist at the Washington University School of Medicine in St. Louis who co-authored the Nature Communications study on chronic post-COVID GI symptoms. This may explain why gut-related symptoms can long outlast an acute infection, Al-Aly says—but there are many potential hypotheses in play, and researchers don’t know for sure which one or ones are correct.

For example, many researchers also think the virus is capable of causing widespread and sometimes long-lasting inflammation, potentially affecting organs throughout the body. This inflammatory response may have trickle-down effects on the gut microbiome, the colony of bacteria and other microbes that live in the GI tract, Rupp says. “We’re just scratching the surface as to what happens there,” Rupp says, but studies have already shown that SARS-CoV-2 can change the composition of the gut microbiome both during an acute infection and chronically.

There’s also a complex relationship between the gut and the brain, adds Dr. Badih Joseph Elmunzer, a gastroenterologist at the Medical University of South Carolina and co-author of the Clinical Gastroenterology and Hepatology study on prolonged post-COVID GI symptoms. His research suggests people are particularly likely to suffer long-term GI problems if they also have signs of PTSD from their acute illness or hospitalization.

That’s not to say GI symptoms are all in patients’ heads; on the contrary, Elmunzer says, they are very real. But, he says, there’s a lot left to learn about the microbiome, the gut, and the myriad ways they interact with other bodily systems.

[longhaulerbear]

The field of post-infectious diseases didn’t (except for ME/CFS) exist prior to the coronavirus. The medical field focused on treating infections – not dealing with their aftermath. Recent studies indicate why that’s not going to fly anymore – and it’s not just because of ME/CFS. It’s because large studies are indicating that a coronavirus infection – whether it’s mild or severe – is upping the risk for all sorts of diseases.

Most of these studies are very large – running into the millions of participants – that rely on electronic health records. They’re comparing the incidence of new diagnoses in people who were infected with the coronavirus with those who weren’t.

Eric Topol recently wrote a blog on the autoimmune implications of COVID-19. Three recently published large studies lead Topol to report a “substantially increased risk of developing a diverse spectrum of new-onset autoimmune diseases.“

The increased risk was not low – a 20-40% increase in the likelihood of coming down with one of these illnesses – and the range of autoimmune illnesses affected was diverse indeed: the studies pointed to dramatic increases in the diagnosis of almost 20 autoimmune diseases. (See blog for the diseases). Since autoimmune disease can take a while to show up after an infection, one can only assume that this number will rise over time.

Other studies have found a marked increase in neurological diseases, including some one might not have thought. Besides things like cognitive disorders, sharp increases in the rates of psychotic disorders, epilepsy, stroke, and parkinsonism as well as others.

Cardiovascular and metabolic diseases have not been as well assessed but increases in asthma, type I and type II diabetes, respiratory diseases, heart failure, and stroke have been seen.

Oddly enough, none of these studies have assessed increased incidences of the one disease long COVID has been most associated with – ME/CFS. Nor have they assessed new diagnoses of fibromyalgia, IBS, dysautonomia, postural orthostatic tachycardia syndrome (POTS), or gynecological diseases.

If you want more research into post-infectious illnesses, then linking an infectious event to dozens of serious illnesses can only help.

The study makes one wonder how many chronic illnesses were triggered by an infectious event.

For all of its horrendous impact, the coronavirus pandemic is clearly going to force the medical profession to take a very close look at what happens during an infectious event – and afterward – and that is good news for anyone with a post-infectious illness like ME/CFS.

[writer-in-theory]

are you still alive?

oops-

yeah, i'm alive and here. i've just been incredibly busy with school stuff. i'll be done with school (mostly) on april 26 and after that i will have so. much. time.

i'll put it under the cut so no one has to see it if they don't want, but if anyone is interested in pharmacy school stuff then here's what i've been doing lately:

For one, I started my rotations at the university hospital! I'm doing admissions medication reconciliation, which basically means I get assigned a few patients and I spend the rest of the day contacting the patients, family, pharmacies, whoever I need to in order to get the most up-to-date list of medications, how they're supposed to be taken, how they're actually taken, and when the last dose was taken. It's been extremely rewarding and I love getting more exposure to hospital work but it's definitely exhausting.

It's also comprehensive final time for our IP class. IP is integrated pharmacotherapy, so basically it's the course where we go disease state by disease state and learn background, etiology, diagnosis, treatment options, as well as science of the medications such as structure/medicinal chemistry, pharmacology, drug interactions/contraindications, monitoring parameters, counseling points, and how to choose between all of them. For this comprehensive final we're covering GI diseases, such as GERD, PUD, IBS, IBD, Ulcerative Colitis, Crohn's Disease, as well as Infectious Disease which is a ton of antibiotic/antifungal information as well as treatment for HAP/VAP/CAP, Fungal Infections, Helminths/Ectoparasites/Protozoa, TB, Malaria, C. Diff, Skin Infections, Intra-Abdominal Infections, AOM, Pharyngitis, Sinusitis, UTIs, and STIs. It's. A. Lot.

I also have my Top 200 drugs exam coming up. This is where they test us on the Top 200 outpatient drugs, the Top 50 OTC drugs, and the Top 50 inpatient drugs. For this, we have to know brand name, generic name, mechanism of action, monitoring parameters, side effects, drug interactions, counseling points, contraindications, and any black box warnings they have.

Also, it's program-level assessment time. What does this mean? Well, at the end of every year, we have to take a written exam and a practical exam for all of the content we've learned this far in pharmacy school. So, my 2 hour written exam will cover all content from last year and this year, and my practical exam will have us interviewing a patient and doing that kind of work for 2 hours based on disease states we've covered thus far. It's exactly as stressful as it sounds and I've been studying like wild.

Overall, I'm so excited to finally be learning treatment stuff and really getting exposure to working in the places I hope to work in as a career someday, but it's also been pretty stressful this past month especially. People say the post-spring break of this year is notoriously some of the most difficult anyone in the program will go through, so we're working hard!

[essarairsystems]

 Bacillus clausii suspension

Benefits and Uses of Bacillus clausii Suspension

In the ever-evolving world of probiotics, Bacillus clausii is gaining significant attention for its diverse applications and benefits. This spore-forming bacterium, known for its resilience and ability to thrive in challenging environments, has become a key player in the field of gastrointestinal health. This blog delves into the multifaceted uses of Bacillus clausii suspension, exploring its impact on digestive health, its role in treating specific conditions, and its overall contribution to wellness.

What is Bacillus clausii?

Bacillus clausii is a type of probiotic bacterium that forms spores, allowing it to survive extreme conditions, such as high acidity in the stomach and harsh environmental factors. Unlike many probiotics that are sensitive to heat and stomach acids, Bacillus clausii's spore-forming ability makes it particularly robust. This resilience ensures that it can reach the intestines alive and exert its beneficial effects.

Uses in Digestive Health

Restoring Gut Flora BalanceThe primary use of Bacillus clausii suspension is to restore and maintain a healthy balance of gut flora. The human gastrointestinal tract is home to a complex ecosystem of microorganisms. Imbalances in this ecosystem, often caused by factors such as antibiotic use, poor diet, or stress, can lead to digestive issues. Bacillus clausii helps replenish beneficial bacteria, promoting a balanced microbial environment.

Managing DiarrheaBacillus clausii has shown efficacy in managing various types of diarrhea, including antibiotic-associated diarrhea and infectious diarrhea. Antibiotics can disrupt the natural balance of gut flora, leading to diarrhea as a common side effect. Bacillus clausii can help restore the balance of intestinal microbiota, thereby alleviating symptoms and reducing the duration of diarrhea.

Supporting Treatment of Irritable Bowel Syndrome (IBS)IBS is a chronic gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, and altered bowel habits. Research suggests that probiotics, including Bacillus clausii, may help manage IBS symptoms. By promoting a healthier gut environment and reducing inflammation, Bacillus clausii can contribute to improved gut function and symptom relief in individuals with IBS.

Role in Specific Conditions

Antibiotic-Associated DiarrheaAntibiotics are essential for treating bacterial infections, but they often disrupt the gut microbiota, leading to antibiotic-associated diarrhea. Bacillus clausii has been found to be effective in preventing and managing this condition. By replenishing beneficial bacteria and suppressing pathogenic microbes, Bacillus clausii helps mitigate the gastrointestinal side effects of antibiotics.

Clostridium difficile InfectionsClostridium difficile (C. difficile) infections are a serious concern, especially in individuals who have recently been on antibiotics. Bacillus clausii can be used as part of a treatment regimen to help control C. difficile-associated diarrhea. Its ability to compete with and inhibit pathogenic bacteria supports its role in managing and preventing these infections.

Gastrointestinal Recovery Post-SurgeryPost-surgical gastrointestinal recovery can be challenging, particularly after surgeries involving the digestive tract. Bacillus clausii suspension can support recovery by promoting a balanced gut microbiota, reducing inflammation, and enhancing overall gut health. This can lead to improved digestion and a faster recovery process.

General Health Benefits

Immune System SupportA healthy gut microbiota plays a crucial role in supporting the immune system. Bacillus clausii contributes to immune function by enhancing the gut barrier, modulating immune responses, and promoting the production of antimicrobial substances. By maintaining a balanced gut flora, Bacillus clausii indirectly supports overall immune health.

Preventing and Managing AllergiesEmerging research suggests that probiotics may influence allergic responses. Bacillus clausii may help modulate immune responses to allergens, potentially reducing the severity of allergic reactions. While more research is needed, incorporating Bacillus clausii into the diet could be a proactive measure for individuals prone to allergies.

Enhancing Nutrient AbsorptionA balanced gut microbiota is essential for optimal nutrient absorption. Bacillus clausii supports a healthy digestive environment, which can enhance the absorption of nutrients from food. This is particularly beneficial for individuals with digestive issues that impair nutrient uptake.

How to Use Bacillus clausii Suspension

Bacillus clausii is typically available in suspension form, which makes it easy to incorporate into your daily routine. The suspension can be taken orally, often as a liquid or in the form of a capsule. It is important to follow the dosage recommendations provided by a healthcare professional or as indicated on the product label. For optimal results, consistency is key.

Conclusion

Bacillus clausii suspension offers a wide range of benefits, from restoring gut flora balance and managing digestive disorders to supporting immune health and enhancing nutrient absorption. Its resilience and ability to thrive in challenging environments make it a valuable addition to probiotic therapy.

As with any health supplement, it's important to consult with a healthcare provider before starting Bacillus clausii, especially if you have specific health conditions or are taking other medications. With its proven efficacy and versatile applications, Bacillus clausii is undoubtedly a promising probiotic for maintaining and improving overall digestive health and wellness.

[sentinelptc]

Irritable Bowel Syndrome: Understanding Symptoms, Causes, and Effective Treatments

Irritable Bowel Syndrome (IBS) is a common disorder affecting the large intestine, marked by a cluster of symptoms varying in severity and duration. For residents in Peachtree City and beyond, understanding IBS is crucial, especially when exploring holistic treatment options such as consulting with a Chiropractor Peachtree City. This blog delves into the symptoms, causes, and treatments of IBS, providing valuable insights for those seeking relief.

Symptoms of Irritable Bowel Syndrome

Common Symptoms

IBS symptoms are diverse, affecting individuals differently. They include:

Abdominal Pain and Cramping: Often described as spasmodic or colic-like, the pain typically eases following a bowel movement.

Diarrhea or Constipation: Individuals may experience one of these or alternate between both.

Bloating and Gas: A feeling of distension in the abdomen is familiar.

Mucus in Stools: Visible mucus in bowel movements may occur.

Incomplete Bowel Movements: A sensation that the bowel hasn't emptied.

Changes in Stool Appearance: Stools may become problematic, pellet-like, or loose.

Additional Symptoms

Some people with IBS also experience:

Nausea

Headache

Belching

Reduced appetite

Fatigue

Backache and muscle pains

Early satiety

Heartburn

Causes of IBS

The exact cause of IBS remains unknown. However, several factors appear to play a role:

Emotional Stress: Stress and psychological factors can trigger or worsen symptoms.

Infections: Post-infectious IBS can develop after severe bouts of gastroenteritis.

Medications: Certain drugs can exacerbate IBS symptoms.

Diagnosis and Treatment of IBS

Diagnosis

Diagnosing IBS involves ruling out other conditions through clinical evaluation and, sometimes, diagnostic tests. It's crucial to consult healthcare professionals, including gastroenterologists and potentially chiropractors, who understand the neuromuscular connections, particularly in Peachtree City, where such expertise is available.

Treatment Approaches

While there's no cure for IBS, multiple strategies can manage symptoms:

Stress Management: Techniques like meditation, yoga, or consulting a Chiropractor in Peachtree City for relaxation therapy can be beneficial.

Regular Exercise: Physical activity helps reduce stress and regulate bowel function.

Dietary Changes: Identifying and avoiding trigger foods is critical. Common culprits include:

Gas-producing vegetables like cabbage and broccoli

Caffeine and alcohol

Dairy products

High-fat foods

Certain fruits and artificial sweeteners like sorbitol

The Role of Chiropractic Care

Chiropractors, especially those in Peachtree City, focus on holistic health, which can be instrumental in managing IBS. They offer:

Spinal Adjustments can reduce nervous system stress, potentially alleviating IBS symptoms.

Dietary Guidance: Chiropractors can provide tailored advice on dietary changes.

Stress Reduction Techniques: Guided relaxation and stress management strategies.

Keeping a Symptom Diary

A 2-4 week diary tracking food intake, lifestyle factors, and symptom patterns can be invaluable in identifying triggers and effective interventions.

Conclusion

IBS is a complex, multi-faceted condition requiring a personalized approach to management. Chiropractor in Peachtree City, incorporating the expertise of a chiropractor can be a valuable component of a comprehensive treatment plan. By understanding the symptoms, recognizing the potential causes, and exploring various treatment options, including dietary changes, stress management, and chiropractic care, individuals with IBS can lead a more comfortable and fulfilling life.

Remember, while this blog provides general information, it's always best to consult healthcare professionals for advice tailored to your situation.

[healthylifeforyousblog]

Understanding Irritable Bowel Syndrome (IBS) - Symptoms, Causes, and Management

Introduction: Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. Despite its prevalence, IBS remains a challenging condition to manage and understand. In this blog, we'll dive into the intricacies of IBS, exploring its symptoms, potential causes, and strategies for effective management.

What Is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome, or IBS, is a functional gastrointestinal disorder characterized by a cluster of symptoms related to the colon or large intestine. It's important to note that IBS is not a life-threatening condition, but it can significantly impact a person's quality of life due to its chronic nature.

Symptoms of IBS: The symptoms of IBS can vary widely between individuals but often include:

Abdominal Pain: Recurrent abdominal pain or discomfort is a hallmark of IBS. This pain may improve after a bowel movement.

Bloating: Many individuals with IBS experience abdominal bloating, often accompanied by gas.

Altered Bowel Habits: IBS can lead to changes in bowel habits, including diarrhea, constipation, or a mix of both (known as IBS-D, IBS-C, or IBS-M, respectively).

Cramping: Intermittent and often severe cramping can be a common symptom of IBS.

Mucus in Stool: Some people with IBS notice mucus in their stool.

Urgency: A sudden and compelling need to have a bowel movement is another common feature.

Causes of IBS: The exact cause of IBS remains unclear, but several factors may contribute to its development, including:

Gut Motility Issues: Irregular contractions in the colon can lead to IBS symptoms.

Gut-Brain Interaction: The gut and brain are closely connected, and stress, anxiety, or emotional factors can trigger or exacerbate IBS symptoms.

Infections: Certain gastrointestinal infections may lead to post-infectious IBS.

Dietary Triggers: Some individuals find that specific foods can trigger or worsen their IBS symptoms.

Microbiome Imbalance: An imbalance in gut bacteria may play a role in IBS development.

Management of IBS: While there is no one-size-fits-all solution for IBS, several strategies can help manage the condition effectively:

Dietary Modifications: Identifying and avoiding trigger foods, such as high-FODMAP items or dairy, can alleviate symptoms.

Lifestyle Changes: Reducing stress through relaxation techniques, regular exercise, and sufficient sleep can be beneficial.

Medications: Depending on the predominant symptoms (diarrhea, constipation, or pain), medications such as antispasmodics, laxatives, or anti-diarrheal drugs may be prescribed.

Probiotics: Some individuals find relief from IBS symptoms by taking probiotics to support a healthy gut microbiome.

Counseling or Cognitive Behavioral Therapy (CBT): Therapy can help individuals manage stress and anxiety, which may be contributing to their IBS.

Conclusion: Irritable Bowel Syndrome is a challenging condition, but it can be effectively managed with the right approach. If you suspect you have IBS or are experiencing persistent digestive symptoms, it's essential to consult with a healthcare professional. They can help you identify triggers, develop a personalized management plan, and offer guidance to improve your digestive health and overall quality of life. Remember, while IBS can be frustrating, you don't have to face it alone, and there are strategies and treatments available to help you lead a more comfortable and fulfilling life. For more info About gastro problems visit: best gastro treatment hospital in hyderabad

[jencsi]

I think the only way to be *mostly* sure that I don’t come in contact with any gastrointestinal illnesses in the next few months, is to simply not eat the food. I’ve done well avoiding any restaurants (fast food, sit down, take out, food trucks, etc) and I’ve been watching recalls for packaged stuff from the CDC, FDA etc. with the holidays coming up, best case scenario is I snack on dry foods like bread and crackers during these gatherings and avoid anything that hasn’t been properly cooked or stored. I can survive off simple things like PBJ sandwiches and canned soups, etc. in fact, I’ve found two things to be helpful- the less food in my system, the better I feel and, the more heavily processed a food item is, the less likely it is to hurt me short term. Food is fuel until food carries the bacteria that could end your life. Or change it forever.

[heavensigh]

Today hasn't been the best day. I had a late breakfast (2 hours before workout) and I had to take my meds right afterwards. I was able to do the first few sets no problem but I hit a wall and my form got really sloppy. It actually got so bad my coach took the weights from me. I felt frustrated, my heart rate wouldn't calm down and I was burning up again. I had a lot of burps stuck and had to take a few breaks between sets.

During lunges, my form was buckling and my coach had to pull me aside AGAIN to get me to calm down because I was having a flare-up. I wanted to cry. I shouldn't be struggling with basic form and my endurance is straight garbage. All my past hard work...just gone.

Chu was able to get the weights and, of course, his form was excellent. I was very proud of him because he really pushed himself. I had to pace for the last half because I was feeling so gross and sick.

When he excused us for the day I all but ran out of there so I could cry in the parking lot. I know I shouldn't be too hard on myself but damn I hate this illness and I hate how my body just shut down halfway through. I at least like to finish my workout sets but this is the first time ever I had to tap out early and I'm embarrassed and angry and frustrated. I just wanted to finish.

Chu gave me a strict pep talk, reminding me that I have to allow myself some grace. I know I'm still healing but I don't want to be like this anymore. A little voice in the back of my head keeps saying this never should have happened to me, I was healthy! But no one asks for some time like this. It's no one's fault. This whole thing has taken a giant toll on me, and mentally I'm still gripping with it.

I never had panic attacks in the past. I never had any issues with anxiety spikes or the icy cold fear of having a flare-up come upon me. I remember looking at my shaky hands with confusion when I had my first panic attack at the grocery store last month. One minute I was in the freezer section, picking up some frozen peas, and the next my hands were shaking, I couldn't catch my breath and the strong urge to run was blaring through my mind.

I'm healing. I think I am. I don't take my strong pills anymore and being mindful of my eating times and other habits seem to help. I'm able to keep my food down and maintain my weight now. I'm healing.

I guess I'm still very impatient. I'm the only one setting the deadline for this. Everyone else is giving me space to recover except myself.

Why do my rest days feel so dirty and undeserving?

I'm worthy. My time is my own. Every step counts.

[power-chords]

One of the frontiers of IBS research right now is the role that histamines might play in post-infectious sensitization of the gut, and there’s some promising data on the beneficial effects of garden variety antihistamines for controlling symptoms.

I had long suspected some kind of mast cell involvement in my issues because there were a lot of overlapping signifiers. I always, always have an elevated white count when I get my blood drawn. (Before you ask, I have tested negative for Celiac about 8000 times, so we know it’s definitely not Celiac. We’ve also ruled out other infections and, thank god, cancer.) I have other wacky, overactive histamine responses like cold urticaria and various skin sensitivities/blepharitis. When I got food poisoning in 2019, the hospital made me stay for a CAT scan because everything in my blood panel suggested some kind of underlying inflammatory bowel disease, like Crohn’s or UC. But the scan was clean and eight hours later, those markers vanished, and I was sent home. Everyone at the hospital shrugged their shoulders at this. They agreed it was weird, but there was nothing they could do, so that was that. I am not a doctor, but I am inclined to think it was an overzealous response from my hyper-reactive guts, which had already learned to react to food like it could contain some evil pathogen. An episode of food poisoning sent them straight to DEFCON 1, do not pass go, do not collect $200.

My symptoms, like those of most people with IBS, are postprandial (meaning that they occur after eating). There are a lot of mechanisms involved in digestion and a lot of gears to throw wrenches in. So that doesn’t necessarily prove that a “learned” “trigger” substance, which while not on the level of full blown food allergy is at least enough to induce a localized histamine response, is the only agent at work with IBS. But it provides another pathway for symptomatic treatment. I always wondered why taking Pepto Bismol before a meal would help me, but taking it afterward did nothing. (Prophylactic protective coating!) Or why taking Metamucil with meals — which logically might run the risk of worsening diarrhea, hence me avoiding it for years — dramatically improved my symptoms. (The psyllium husk might adsorb some of the aggravating substance and reduce direct contact with the intestinal lumen.) It also possibly explains why antibiotics like Rifaximin worked while I was on them but did not produce sustained relief. (Antibiotics blunt inflammation and can modulate immune response.)

Now I just need to talk my GI into a trial run of Ebastine or Gastrocom, and maybe adding Benadryl at night.

[mythicalshoes]

My (unprofessional) guide to FMT

CHAPTERS:

1. [Considering Fecal Transplants]

2. [Donor Selection]

3. [What is a “Perfect Donor”?]

4. [Risks of FMT]

5. [Get Your Donor Tested!]

6. [Fecal Transplant “Disposable Materials Method”]

6.1 [Preparation]

6.2 [Preparing the FMT solution]

6.3 [Administering FMT]

7. [What to expect after FMT]

8. [My Personal Story]

8.1 [Symptoms Before FMT]

8.2 [Symptoms After FMT]

9. [My FMT Timeline]

CONSIDERING FECAL TRANSPLANTS

I want to start this guide by saying three things. 1) I am not a doctor or any kind of expert. 2) I am a long-time IBS and chronic illness sufferer who found relief using FMT therapy. 3) The following guide is just my own opinions, experience, and research that I’m posting for informational purposes only, because I get messaged constantly on social media with the same questions over and over and I thought it would be convenient to put my answers into one big guide.

I am not advocating for anything and I’m not trying to sell anything. I am not affiliated with any company. I’m a 31-year-old chronically ill female who draws pictures for a living. Again, this is only my own limited knowledge/experience and I am NOT a medical expert, so take everything in this guide with a grain of salt.

With that said...

If you’ve reached the point where you’re considering putting someone else’s poo into your colon, then you’ve likely exhausted all other options. Typically the people who seek FMT have debilitating and hard-to-treat health issues that aren’t responding to the usual therapies. Me? I was on death’s doorstep and doctors had no answers for me. They had officially given up and left me to die from some unspecified GI issue that made my life completely unbearable. That’s why I turned to FMT, but everyone’s story is different. First off, FMT did not totally cure me, but it did improve a lot of my health issues to the point where my quality of life is tolerable again. Some people see more success than I did, some see less. So, temper your expectations going forward.

FMT is sometimes marketed as a miracle cure that can fix any problem, but there’s little evidence to support this. When researching FMT, please pay attention to the source and don’t be misled by people who have a horse in the race. That is, anyone who charges for FMT material or runs an FMT clinic is not going to be 100% honest about what this procedure can and can’t do for you. They will exaggerate for the sake of profit. Stick to actual peer-reviewed studies and real science, not sketchy anecdotes from strangers, Facebook posts, and testimonials from randoms.

Ironically, you’re better off trusting a regular gastroenterologist than a doctor who works for a dedicated FMT clinic for profit. These “FMT clinics” are always shady, in my experience. They often pay random people to post fake testimonials on popular forums like Reddit and Facebook and take down any negative reviews. Don’t trust any post that recommends a particular doctor or clinic, there’s a high chance that it’s a paid shill.

There is scientific evidence to suggest that FMT might be an effective therapy for:

C.difficile, IBD, and IBS

Despite what these FMT clinics claim, there is NO evidence to suggest that it is effective for:

Autism, mental health issues, chronic fatigue syndrome, cancer, weight loss, or literally anything else. FMT may or may not really help those issues, but nothing has been proven and the science behind it is poorly understood at this time. It’s up to YOU to protect yourself from crooked doctors, shills, and scammers trying to profit off your illness and desperation.

If you can find a legitimate gastroenterologist or infectious disease specialist to perform FMT for you, this is advised. But because of current FDA regulations, this can be nearly impossible. This is why so many people turn to “DIY FMT”, or performing the procedure themselves. This method is not advised as it can be unsafe. But for those suffering debilitating health issues with no other answers, they often decide they have nothing to lose and try it anyway.

If you find yourself in a position where your quality of life is miserable and doctors have tossed up their hands, then read on. But it is strongly advised that you seek medical advice from a certified medical doctor and try all of their recommendations for your condition FIRST before considering FMT. FMT, especially the DIY method, should be an absolute last resort. It is not without risks.

DONOR SELECTION

The hardest part of getting a fecal transplant is not the procedure itself, it’s finding a suitable donor. Even the companies that supply FMT donations to hospitals reject around 99% of applicants because they don’t meet the standards. Your chance of finding a perfect donor on your own are slim to none.

But depending on your condition, your donor may not have to be 100% perfect. Plenty of patients have reported success with donors who are just “good enough”. This is highly individual and the mechanics are not well understood, so what results you get is basically a roll of the dice.

Some everyday people and even medical doctors who own FMT clinics sell samples from “healthy, screened” donors online to anyone who is willing to pay. I strongly advise against using their services, because there is absolutely no guarantee about the quality of the product you’re getting. You’re literally buying frozen feces online from a totally unknown source. It could be dog poop for all you know, you just can’t prove what you’re actually getting from these sellers because there is no industry to regulate it. Just because someone has a medical license does not mean they have your best interest at heart. Please be VERY wary of anyone selling FMT material online. A safer alternative is to use someone you know and trust personally, even if they’re not a perfect donor on paper.

WHAT IS A “PERFECT” DONOR?

Ideally, your donor should meet the following criteria: Under 40 years of age, fit and athletic, not overweight or underweight, no significant health issues, no significant mental health issues, birthed vaginally and breastfed, no antibiotic use within the last year, no history of IBS or other bowel disease, no history of cancer, no missing organs, takes no medication, no significant allergies, little to no food sensitivities, eats a clean and healthy diet with little to no fast food or junk food, no risky behaviors, non-drinker and non-smoker, no history of drug use, in a long-term monogamous relationship, no STDs, consistently produces 3-4 type stools on the bristol chart. Current studies suggest that the donor’s sex or relation to you doesn’t make a difference. Their general health is most important.

Obviously there is no one on earth who will meet all of those points, so your best bet when choosing a donor is to try and meet as much of that criteria as you can. Got a healthy teenage niece on the basketball team? Got a fit grandson who plays baseball? Those are good places to start. Kids and teens should be considered first, as they haven’t had time to rack up a bunch of health issues.

Ultimately, your donor should be an honest person who you trust.

RISKS OF FMT

Fecal transplants are still new in the world of western medicine. They’re proven effective for c.difficile infections, but little else. The long-term effects are poorly understood and their benefits are often over-stated.

The human microbiome (that is, the bacteria in your gut) is responsible for many, many more processes in your body than just digestion. As scientists study this field more, they discover that the microbiome is also heavily involved with the immune system, the brain, aging, allergies, and much more.

This is why finding a healthy donor is so critical. Anything that is wrong with your donor can potentially be passed on to you, including things you may not suspect such as allergies, mental health issues, and a predisposition to cancer. When screening your donor, you must question them thoroughly and consider all allergies, food sensitivities, and family histories of disease they have. If your donor is not trustworthy, then you’re wasting your time, hence why you should use someone you know rather than a random stranger.

In addition, seemingly healthy people can also carry harmful bacteria and parasites without even knowing it. These harmful bugs may not cause problems in their body, but can potentially wreak havoc in yours. This is why you must…

GET YOUR DONOR TESTED!

Donors should be thoroughly screened using blood and fecal tests to rule out any infectious diseases. C.difficile spores, STDs, dormant e.coli strains, parasites, viruses, and more can hide in plain sight even if they aren’t causing symptoms in your donor. Your body is different, and there’s no guarantee that these diseases won’t spring to life once you become their new host.

The best way to get your donor tested is to find a doctor who is understanding about your issues and is willing to cooperate. They will help you get all the tests you need. There are also companies which sell various tests online, but they can get very expensive very fast. The company OpenBiome, which provides FMT material for hospitals, screens their donors for the following:

BLOOD TESTS…

-Complete blood count with differential

-Hepatic function panel (AST, ACT, ALP, bilirubin, albumin)

-HIV

-Hepatitis A, hepatitis B, hepatitis C

-Treponema pallidum

-HTLV I and II antibody

STOOL TESTS…

-Clostridium difficile (c. diff) toxin b, PCR

-Salmonella, shigella, campylobacter, vibrio

-Shiga toxin EIA with e. coli 0157 culture

-H. Pylori

-Ova and parasites

-Giardia

-Cryptosporidium

-Cyclospora

-Microsporidia

-Rotavirus

-Norovirus, real time PCR

-Adenovirus, EIA

-Vancomycin-resistant enteroccus

-Extended-spectrum beta lactamase

-Carbaperemase producing gram-negative rods

NASAL TESTS…

-MRSA

-Covid-19

You should aim to get your donor tested for all of these things if possible. If that isn’t possible due to cost or some other reason, remember that you are taking a big risk and you must weigh if that risk is worth it to you. Some of these viruses and bacteria can cause serious illness and be fatal. Keep that in mind and please do not skip out on testing if you can help it. Even companies like OpenBiome have experienced deaths and serious illness in their patients after FMT because they did not screen thoroughly enough.

Once your donor has been screened, you can move on to performing the fecal transplant.

FECAL TRANSPLANT “DISPOSABLE MATERIALS METHOD”

There are currently 4 methods of administering FMT: freeze-dried pills, nasogastric tube, colonoscopy, and enema. In studies, all of these methods show similar rates of success. Anecdotally, different patients seem to see different degrees of success depending on method. If pills aren’t effective for one person, colonoscopy may be, and so on. Each method has its own risks and benefits. Compared to the others, the enema method has the least amount of risks overall.

This particular method of FMT is an enema-based method which uses 100% disposable materials, making cleanup fast and easy and ensuring the most hygienic experience possible. This is the method that I personally use and have found positive results with. Everyone is different and it may or may not work for you.

SUPPLIES

1gal Ziploc bags

Disposable Fleet enema bottle, emptied and rinsed (standard size)

Plastic funnel (the end should be small enough to fit into the Fleet bottle)

Cheap plastic bowl

Plastic liner to fit the bowl

Fine mesh strainer (you can find these at the dollar store or very cheap on Amazon)

Toothpicks (for unclogging enema bottles, if needed)

Disposable well-fitted gloves

Plastic spoon

Disposable mask (optional, but recommended)

Goggles or glasses (also optional, but recommended)

Garbage bags

Paper towels

Timer

Bristol stool chart

Diagram of the colon

Distilled water (should be new and unopened. Do not use distilled water which has been opened for longer than 2-3 days, it can grow bacteria)

PREPARATION

Starting 1-2 days before your FMT, eat a low-fiber diet to slow down digestion. This will help you retain the FMT solution longer. Some people take Immodium to achieve this, but only do this if the diet method doesn’t work. (If you are doing FMT to cure active c.difficile, do NOT take Immodium as it can cause toxin buildup).

Some people take laxatives to clear their colon before performing the FMT. Personally I find this counter-productive as it makes it harder to hold the solution. A plain water enema may do the job, but neither laxatives or enema are necessary for everyone. In my experience, they didn’t make a difference.

PREPARING THE FMT SOLUTION

This process is ideally done within 10 minutes or less, as the longer the donor’s fecal sample is exposed to air, the more helpful microbes will die. Keep this in mind, but don’t panic and please work carefully. Doing the procedure safely is more important than doing it quickly.

Open a window or two and make sure the room has good airflow. (Don’t skip this step, even if it’s cold outside. This will protect your lungs from the bleach vapors and your nose from the poo smell...)

Put on your gloves, mask, and eye protection. Then, make a 1:9 solution of Clorox bleach:water and use it to wipe down your work surface. The bleach will nuke all bacteria. Let air-dry, then wipe with a damp paper towel and dry. Lay a garbage bag over your work surface. Have an opened trash can nearby. All of your equipment should already be sterilized (a dishwasher is good for this. Do not run your FMT supplies with dirty dishes, run them alone with bleach.)

Lay out your supplies and do a couple imaginary practice-runs so that when the time comes, you won’t waste time fumbling around too much.

Your donor should defecate into one of the disposable bowls lined with plastic. Keep urine and other bodily fluids out of this bowl. While they’re doing that, microwave about 1 litre of distilled water for 1-2 minutes or until it’s about human body temperature.

Once you have the fecal sample, compare it to the bristol stool chart. It should resemble numbers 3 or 4. If it does not, it’s best to throw the sample out and try again later. Using a bad sample can alter the outcome of your FMT. Your donor may have to adjust their diet to get the desired color and texture. Darker and firmer seems to be better in experience.

If the sample is good, scoop it into a Ziploc bag using your plastic spoon. Add some of the distilled water you just microwaved, force as much air out of the bag as possible, and then mush the sample around until it has the consistency of paint. It should be thin enough to run through your strainer, but not too watery. Remember that oxygen kills microbes, so be gentle and don’t agitate the bag too much, just enough to get the desired result. You should also make sure the water is not too hot before adding it in because this will also kill microbes.

You will now have a “raw slurry”, and it must be processed through your mesh strainer to filter out all the undigested fibers and pieces that may clog your enema bottle. If possible, tape a second Ziploc bag to the bottom of your strainer to make this process easier. Use your spoon to stir the slurry around in the strainer and add more water if necessary.

Your second Ziploc bag will now contain a more watery solution. Pour this solution into the Fleet enema bottle using your funnel until it’s filled all the way to the top. Put the cap on tightly. Toss all your soiled supplies in the trash bin and change your gloves.

ADMINISTERING FMT

Spread a garbage bag on the floor (linoleum is preferable) and lay down on it. You will want a pillow, blanket, timer, and some kind of entertainment nearby because you’re going to be down here for a while. Bring your filled enema bottle, some paper towels, a trash bag, and a toothpick with you.

Now it’s time to insert the enema bottle. If you’re female, you have to be extra careful during this process because if the enema tip makes contact with your vulva, it can cause vaginitis or a UTI, so just insert it in any way that’s most convenient for you. Once it’s in, lay down on your left side or back and squeeze in the full contents (or as much as you can).

If the solution won’t go in, try changing the angle of the nozzle because it may be pressed up against the wall of your colon. Please be very gentle and don’t force anything or you can hurt yourself. If the solution still won’t go through, the enema tip may be clogged. Use your toothpick to unclog it and try again. This process may take several minutes, just try to be patient while you empty the bottle. Once it’s empty, wipe yourself with the paper towels, remove your gloves, and throw everything in the trash bin.

Lay on your left side and set your timer for 20 minutes. Look at your diagram of the colon as you massage your abdomen to work the solution through. The diagram will help you understand where the solution needs to go. After 20 minutes, flip over onto your belly. After 20 more minutes, flip to your right side. After 20 more minutes, flip to your back. After this point, put your feet on the wall and try to be upside-down if your health will allow. (Don’t do anything too acrobatic without your doctor’s permission!)

After you’ve been upside-down for a while (as long as you can physically stand it), you’re free to get up and go about your day if you like. The excess water should have absorbed into your colon by now, so the solution shouldn’t be too hard to hold in. But if it is, you may want to remain laying down as much as possible for the rest of the day.

Ideally, you want to hold in the solution for at least 24 hours. If you’re not able, that’s okay too. I’ve heard success stories from people who held it for less than an hour, so don’t lose hope. You can try again in the future if needed.

WHAT TO EXPECT AFTER FMT

Some people notice effects within an hour or two, some may not notice anything for weeks. In my case, I didn’t notice any changes at all until about a week after the FMT. Suddenly my stool began to smell and look more like my donor’s and my IBS symptoms were lessened. This effect became stronger and stronger over the course of a week, and after 2 weeks they hit their peak. I felt fantastic and had zero IBS symptoms whatsoever. I could suddenly tolerate some foods that I couldn’t tolerate before FMT.

These benefits lasted for about 2 months, then slowly began to wane. The benefits returned after a second FMT, which again, took 2 weeks to fully kick in. There is anecdotal evidence to suggest that more FMTs within a short amount of time may “seed” the gut with microbes better and cause the effect to stick around longer, but again, these are just anecdotes I’ve read from patients. According to clinical studies, most patients sustained some kind of benefit from FMT for at least a few months. Some did not. Your experience may vary depending on your donor quality, donor compatibility, and your own body.

In my case, I noticed only positive benefits from my FMTs and no negative side effects. However, anecdotes and clinical studies both mention that some people have negative side effects which are usually temporary and self-limiting. Bloating, low-grade fever, diarrhea or constipation, excess gas, and nausea are commonly listed.

If you experience excessive watery diarrhea, vomiting, blood in stool, or high fever, these are not normal side effects and you should seek medical attention immediately. You may have picked up a harmful pathogen from your donor (see the “Get Your Donor Tested!” section).

Remember, your results are only as good as your donor and their sample. Bad donor = bad results. Sometimes even donors which look good on paper may not be a good fit for your needs. FMT is not without its risks and the science behind the human microbiome is still in its infancy. We do not yet know the long-term effects of FMT, but we do know that it’s possible to inherit allergies and other health issues from your donor via FMT, so weigh these risks carefully if you’re considering this procedure.

I hope this guide was helpful to you. Once again, this is only one random person’s experience, so take it with a grain of salt and consult a licensed medical specialist before considering any type of alternative medicine. “Alternatives” are just that—alternatives for when the first line of treatment fails. Traditional medicine failed me, so I wrote this in hopes that maybe it can help others who are in a similar position.

MY PERSONAL STORY

I’ll try to keep it short and to the point. I’ve had IBS since I was a kid. Tons of food sensitivities, sickly, just not healthy overall, but at least I was functional. This all changed when I was 27-ish. I took antibiotics for a UTI and my health quickly spiraled into hell. I developed POTS. I contracted c.diff. I was stuck in a wheelchair for almost a year. My weight dropped to 93 pounds. I went from healthy normal female to 99-year-old zombie basically overnight, and doctors could not figure out why. I had every test under the sun, and nothing was found. I suffered for several years before considering FMT.

Symptoms before FMT:

General malaise, exhausted all the time.

Random low-grade fevers.

Random GI inflammation that caused nausea, diarrhea, bloat, early satiety, and abdominal pain that would often be so severe that I’d contemplate suicide.

Intolerance to basically every food. All I could tolerate was white rice, bananas, and white bread. Any kind of fiber caused intolerable abdominal pain and diarrhea. Even when I just ate “safe” foods, I still felt bad.

Random hot flashes and violent limb convulsions, especially at night. These were not seizures, I was fully conscious when they happened.

General low-level inflammation throughout my whole body, but especially my GI tract, with seemingly no trigger.

Symptoms after FMT:

All of the above symptoms were reduced by at least 80-90% and some disappeared completely. 2 weeks after my first FMT, I could suddenly tolerate agave syrup, green beans, sweet potatoes, and salmon, all of which would have caused me major pain before.

The low-grade fevers and convulsions just stopped completely. My energy levels improved significantly. I still can’t tolerate a large amount of veggies/fiber, but a small amount goes over fine. Before FMT, I literally couldn’t eat a single steamed green bean without horrible pain and diarrhea the next day. My appetite still isn’t great, but it’s better than before. I could only tolerate 800-1000 calories a day before FMT, now I’m eating around 1400-1900. I no longer wake up every morning with abdominal pain and urgency. Stool quality went from 5-7 on the bristol chart to 1-4.

I got incredibly lucky with my donor quality, but he still wasn’t perfect. Over 40 years of age, history of drug use but no current use, sensitivity to corn, and some minor allergies were his biggest drawbacks. Otherwise he was a healthy, fit, athletic individual who ate only clean and whole foods and had no history of antibiotic use in his life.

My results will not be your results. My donor is not your donor, and my body is not your body. If you do decide to perform a DIY FMT for whatever reason, I cannot guarantee that you will see the same results I did. Again, I’m only putting this personal anecdote out here for informational purposes.

MY FMT TIMELINE

8/1/2021 : 1st FMT. Noticed relief in autoimmune symptoms (tremors, sweats, headaches, runny nose, low energy) within 8 hours. 2 weeks passed with no further improvements and I thought the FMT failed, but did notice stool color, consistency, and smell slowly changing to match donor stool. Within 2 weeks, stool quality had completely changed from yellow and unformed to brown and formed. GI pain had disappeared and I felt incredible. Could now tolerate some vegetables, poultry, salmon, and protein shakes which made me very sick pre-FMT.

9/29/2021 : 2nd FMT. GI symptoms began creeping back about 2 months after first FMT, presenting as mild pain in the mornings before bowel movements. Performed 2nd FMT and symptoms once again disappeared within 2 weeks. Felt great.

10/30/2021 : 3rd FMT. GI symptoms began creeping back about 2 months after second FMT, presenting as mild pain in the mornings before bowel movements. Accidentally spilled donor material during enema process and caused a BV (bacterial vaginosis) infection. Took topical Metrogel + Fluomizin which helped but didn’t cure the infection. BV would persist for the next year, with symptoms fading and flaring off and on, kept under control with occasional doses of boric acid suppositories (like one capsult every 1-2 months). Besides my clumsy mistake, the FMT was a success and GI symptoms once again were under control within 2 weeks.

11/8/2021 : 4th FMT. Decided to perform one FMT a week for a while to see if the effects would “stick” longer than 2 months. Had some mild GI issues for a week after this one, possibly because I was still struggling with the BV and the massive stress that came with it.

11/23/2021 : 5th FMT. Nothing remarkable to report. Sustaining GI symptom relief.

1/31/2022 : 6th FMT. Symptoms began creeping back from the 5th FMT, once  again presenting as bloat and GI pain with bowel movements. FMT cured them within 1 week this time instead of 2 weeks.

3/13/2022 : 7th FMT. My donor started drinking a homemade probiotic drink he made from fermented beets. Not sure if that was the cause, but this FMT provided 4 months of relief instead of 2 and I felt better than ever. Able to tolerate sourdough bread which I couldn’t even tolerate pre-cdiff.

7/13/2022: 8th FMT. Started eating protein cookies with pea protein around 6/12/2022, which is aggravating to the GI tract. I had tolerated these cookies pretty well pre-cdiff and decided to try them again, but they eventually gave me problems even back then, so I stopped eating them for years. Was doing great until I added these to my diet, then started experiencing old symptoms of colon inflammation (GI pain, constant bloat)

Not sure if the seventh FMT would have lasted longer if I didn’t add these damn things to my diet, they just seemed to knock me off course. Was also under MASSIVE amounts of stress as I had just moved into a worse living situation to take care of my dying mother. I was feeling better than ever until I started eating these. I feel this 8th FMT didn’t make much difference in my condition, I was still having constant bloat and mild to moderate GI pain with most bowel movements. Donor’s sample was much softer and more yellowish than I prefer and I should not have used it, as I have had better results with darker, firmer samples. Lesson learned.

9/1/2022 : 9th FMT. I felt like the 8th FMT was a failure because for the first time, I didn’t notice much (if any) improvement in symptoms afterwards. Symptoms were still much milder than they were before my very first FMT, but still bothersome enough to affect my daily life. My donor and I were living in an RV instead of an apartment by this time, so our ability to cook was limited, therefore my donor’s diet changed substantially. I feel that the failure was caused by a negative change in my donor’s diet (more processed foods) + massive amounts of stress about our poor living situation. Both donor and myself were under a ton of stress which negatively affected both of our gut microbiomes.

Didn’t notice very much improvement after 9th FMT either. Maybe a little more improvement than the 8th, but not much. Sample seemed alright, not ideal but better than 8th in color and consistency. Actually had my very first episode of diarrhea since my first FMT last year, probably triggered by eating too much bread in one day + stress (diet still quite limited). This episode happened about 2 weeks after 9th FMT and I’m not sure if it was related or not, as 2 weeks is when I usually feel improvements. After this episode I started to feel slightly better overall, so who knows. Currently struggling with mild to moderate bloat that comes and goes, and mild to severe GI pain with BMs. These things seem to be triggered by stress and our current living situation is extremely stressful due to poverty, caregiver fatigue, and poor living conditions. Despite these issues I still feel much better than I did pre-FMT overall, which is really a testament to how unbearably awful I felt a year ago.

1/23/2023: Haven’t done my 10th FMT yet because the 9th eventually did kick in after a few weeks and it’s still going strong 4 months later! Stress and diet are the two main things that trigger my IBS these days, as opposed to before FMT, when minor things like seasonal allergies and weather could trigger me. That doesn’t seem to be the case anymore, it takes more to trigger an episode now. There are still many, many things I can’t eat without extreme pain, but my IBS episodes are much shorter and less intense since my first FMT. I can tolerate a slightly higher volume of foods and more variety than before. My diet currently consists of white rice, white bread, bananas, salmon, chicken, green beans, and sweet potatoes. Sometimes I can tolerate sourdough bread, Orgain Clean Protein shakes, or a bowl of plain pasta. Still no automimmune-type symptoms since my first FMT, which is amazing.

3/17/2023: 9th transplant still going strong! I’m eating 1500-1800 calories a day and actually managed to gain a couple pounds. I haven’t branched out and tried to eat anything new. Just sticking to safe foods until I get to at least 105 pounds. I’m 98 pounds currently.

6/14/2023: Still haven’t done my 10th transplant because the 9th is STILL working 9 months later! I’m up to 1800-2000 calories a day and my weight is finally back in the triple digits--103 pounds! I’ve been feeling great overall. Too much fiber still bloats me and gives me colon pain. My diet is still mostly bread, bananas, and rice, but I am eating a lot more meat now. I have chicken or salmon once or twice a week with no negative effects. Before FMT, I could hardly tolerate meat once a month and I would feel super bloated for days afterwards. Once I reach my 105 pound goal I want to try branching out with more foods.

7/31/2023: Did FMT #10, not because symptoms were returning but because I got a random UTI and had to take Macrobid for 7 days. Did the FMT the day after I took the last Macrobid capsule to hopefully prevent cdiff from returning.

8/11/2023: Did FMT #11 because the Macrobid gave me BV, which I was treating with boric acid suppositories, and accidentally inserted a capsule into my urethra so I had to go back on Macrobid for 5 days to prevent a new UTI. So, that’s 2 rounds of antibiotics and 2 FMTs in 2 weeks. I’m praying the cdiff and UTI both stay away for good. I might do another FMT next week just as an extra precaution.

9/7/2023: FMT #12 yesterday because I began having diarrhea/appetite loss and feeling generally unwell for a week prior with no apparent trigger. Fearing the Macrobid may have triggered a cdiff relapse, I decided to do another FMT to be safe. Within 1-2 hours my appetite returned and I felt so much better. Now it’s the next day and I feel totally fine. I went from being sick in bed to doing yard work in a matter of hours. I’ve done this 12 times now and I’m still absolutely amazed by the results every time. It is seriously like a miracle.

So far so good on the UTI, it has not returned yet. As for the BV, I’ve been treating it with boric acid using one capsule every 2-3 days. I plant to continue this regimen for a month. If that doesn’t work, I’ll try a round of Fluomizin followed by 2 weeks of boric acid, which is what seemed to kick it into remission last time.

1/28/2024: FMT #14 was a couple days ago. My digestion has been fantastic up until a week ago, when I started having loss of appetite, bloat, and diarrhea. This was possibly triggered by stress, diet, or some other infection, I don’t know. I have been eating meat 3-4x a week with no problems since October, but I think I overdid it with fiber and meat last week and my gut freaked out. So far the FMT has taken the edge off my symptoms, but I’m not 100% yet. If it doesn’t kick in within 2 weeks I’ll do another one. This happened on short notice because my symptoms were so unbearable, and my donor didn’t have time to prepare. Normally he eats a specific diet for a few days beforehand.

The BV has been miserable since I took Macrobid for the UTI, way worse than before. I suspect the Macrobid killed off the last of my natural lactobacillus bacteria in the vagina. Boric acid and Fluomizin helped temporarily but it came back with a vengeance. Since Metrogel did nothing, I suspect the “BV” is actually AV (aerobic vaginitis) which is extremely hard to treat, even with antibiotics.

My new plan is to treat it with probiotics instead, similar to the way I treated my gut with FMT. I will take a week or 2 of boric acid, followed by 3 days of Fluomizin to clear out problem bacteria, and then insert Femdophilus Advanced 10bil capsules daily to hopefully add lactobacillus and crowd out the bad stuff. Yes, I’ve seen 2 OBGYNs about this...both of them were worse than useless. I tested negative for BV as usual (which is common for BV sufferers because the tests are crap), so they told me the infection was all in my head and I should just “ignore it”...Despite the fact that two general practitioners actually inspected my vagina and said “yep, that definitely looks infected, go see an OBGYN”. So yeah, doctors being as worthless as ever, forcing me to take matters into my own hands yet again. :/

I suspect the AV is contributing to how bad I feel right now. I have classic UTI symptoms but tested negative for UTI repeatedly. AV can cause similar symptoms. Symptoms are constantly feeling hot but temperature is normal, random chills, , constant urge to pee but little comes out, fatigue, headache, GI upset, just feel generally unwell. This is similar to how I felt with the UTI but I’ve tested neg twice now. I am also suspecting diabetes as both of my parents are diabetic, which can also cause these symptoms. Considering my diet is mainly rice and bread, I wouldn’t be surprised. Anyway I’ll get tested for various things and report back.

1/29/2023: So, I was right this whole time. Vaginal test came back positive for enterococcus faecalis, and it’s severe. Doctors have been jerking me around, not listening to me, and giving me the wrong tests for 2 years, but I finally have a freaking diagnosis. The bad news: this type of infection is basically impossible to treat. It will require ampicillin and/or gentamicin, which will definitely bring the cdiff back and probably won’t even cure the faecalis. Currently using probiotics vaginally and trying to get an appointment with someone competent. If the probiotics don’t work, I will have no choice but to try the ampicillin and take it alongside Vancomycin. I will be doing FMTs during and after this course to help prevent cdiff. That’s really all I can do.

3/9/2024: FMT #14 fully kicked in after 2 weeks and I’m fine now digestion-wise. It also cleared up my UTI/general illness symptoms after a few days. I’m a little less fiber-tolerant this time around, but things are slowly improving. I used to eat 11g of fiber every day with no issues, now I’m back down to 7g. Sometimes I can get away with a maximum of 9g if I take it down to 6g for a couple days after. Something to note: my stool donor had some kind of food poisoning between this FMT and the last one, and hasn’t been tolerating certain foods as well since then. I suspect that’s why this FMT was slower to take and not as dramatic, though it still really helped me.

As for the vaginitis: I haven’t taken the Penicillin/Vanco I was prescribed yet, I’m saving that as a last resort. Probiotic suppositories have definitely improved symptoms massively. I don’t know if they’re necessarily “killing” the enterococcus infection, but they might be suppressing its levels because my AV symptoms basically don’t exist as long as I take the probiotics. Odor is completely gone, burning is absent most days or barely noticeable, excess discharge is way down.

I want to talk about this vaginal infection on this page too because the way I’m treating it uses the same principle as my FMT: crowding out harmful bacteria with desirable bacteria. But can store-bought probiotics have the same effect as natural bacteria? That’s what I want to find out.

The probiotics I’m using are Jarrows Femdophilus (1billion), Jarrows Femdophilus Advanced (10billion), Swanson FemFlora (9.8billion), Swanson gasseri (3billion), Swanson plantarum (10billion). I carefully selected these products because they don’t contain prebiotics or other additives that can cause issues in the vagina. They also contain vaginal-specific strains, the most important of them being l.crispatus which is present in the Femdophilus Advanced I take them out of their original capsules and put the powder into pure vegetable capsules so they dissolve faster.

After experimenting for 6 weeks, here’s my verdict so far: Femdophilus Advanced has the most dramatic effect, but can become irritating if overused. It produces a yellowish “fruity” smelling discharge. Swanson FemFlora didn’t seem to help much, but Swanson gasseri had a noticeable positive effect and causes a white “sour” smelling discharge (not unpleasant, it’s more like a plain yogurt smell, which is what a healthy vagina should smell like due to lactic acid). I only added the Swanson Plantarum recently so it’s too early to say, but it also seems to have a positive effect in keeping AV symptoms away. The regular Femdophilus also helps symptoms, but it works better when I combine it with other probiotics. I think some of these strains work synergistically with eachother. All of them have positive effects alone, but those effects are noticeably boosted when I combine them. I will continue to experiment and report back what I find.

One last thing to mention: I somehow developed a small abscess on my labia minora about a month ago, right before I started the probiotics. I’m 99% sure I probably cut myself while shaving and it got infected, likely from the damn enterococcus bacteria. It’s very small so it took me a long time to notice it, it’s just a lump below the skin that hurts to the touch. After a month it hasn’t really grown or improved, so I set an appointment to possibly have it drained next week. I’ll report back on that too. I’m praying I won’t have to take antibiotics. If I do, I’ll just bite the bullet and take that penicillin/vanco I was prescribed for the AV and follow it up with several FMTs. That’s about all I can do. It’s amazing (and incredibly frustrating!) how one problem can cascade into a bunch of other issues.

I will post about my probiotic regimen later when I get stabilized. I’m still experimenting with it right now and finding out what works best. There is this delicate balance between “too much” and “not enough” I’m trying to maintain, and my period seems to throw the whole thing out of whack which just complicates things.

*

[gastroenterologistinpunesblog]

Irritable Bowel Syndrome (IBS)

Nobody likes to talk about bathroom troubles but ignoring irritable bowel syndrome (IBS) can make the symptoms so much worse. Dr. Vikrant Kale shares what you need to know about the Irritable Bowel Syndrome (IBS) digestive disorder. The first question that arises “What is IBS”. Dr. Vikrant Kale is the best gastroenterologist in Pune and He completed his Fellowship In Upper & Lower GI Endoscopy & Inflammatory bowel disease in the year 2018 from Oxford University (UK).

What is IBS?

Irritable bowel syndrome (IBS) is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, this includes diarrhea, constipation, or both. Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. In the past, It is also called “IBS colitis”, ‘Mucous colitis’, ‘Spastic colon’, and ‘Nervous colon’.

IBS having 3 different types based on the symptoms

IBS with constipation (IBS-C)

IBS with diarrhea (IBS-D)

IBS with mixed bowel habits (IBS-M)As per studies in India, approximately 10% of people face the IBS problem. Women are up to two times more likely than men to develop IBS.

IBS symptoms:

The most common symptoms of irritable bowel syndrome (IBS) are a pain in your abdomen, often related to your bowel movements, and changes in your bowel movements. These changes may be diarrhea, constipation, or both, depending on what type of IBS you have. Symptoms of IBS aren’t always persistent. They can resolve, only to come back. IBS can be painful but doesn’t lead to other health problems or damage your digestive tract. To diagnose IBS, Dr. Vikrant Kale will look for a certain pattern in your symptoms over time. IBS is a chronic disorder, meaning it lasts a long time, often years. However, the symptoms may come and go.

IBS Causes:

The exact cause of IBS is unknown. Possible causes include an overly sensitive colon or immune system. Post-infectious IBS is caused by a previous bacterial infection in the gastrointestinal tract. The varied possible causes make IBS difficult to prevent. Certain problems are more common in people with IBS. Experts think these problems may play a role in causing IBS. These problems include

Stressful or difficult early life events, such as physical or sexual abuse.

Certain mental disorders, such as depression, anxiety, and somatic symptom disorder.

bacterial infections in your digestive tract

How to diagnose IBS?

To diagnose irritable bowel syndrome (IBS), Dr. Kale reviews your symptoms and medical and family history and performs a physical exam. In some cases, Dr. Kale may order tests to rule out other health problems.

IBS Treatment by Dr. Vikrant Kale in Pune:

There is no cure for IBS. No single treatment works for everyone. Dr. Vikrant Kale together with the patient work to find the right treatment plan to manage your symptoms. Doctors may treat irritable bowel syndrome (IBS) in various ways i.e.

Changes in what you eat and other lifestyle changes: Eat more fibres and avoid gluten

Medicines, probiotics, and mental health therapies: Dr. Vikrant Kale gives some medicine medicines may help treat pain in your abdomen

You may have to try a few treatments to see what works best for you. Dr. Kale can help you find the right treatment plan.

How to Book an Appointment:

Dr. Vikrant Kales at Dr. Kale’s Gastro Clinic provides the best treatment for various IBS diseases in Pimpri Chinchwad Pune. For more information about our comprehensive treatment options, or to request an appointment with the best Gastroenterologist in Pune call 07558423708 or Click on Book Appointment for online booking with your near hospital.

[sanzymebiologics]

How Probiotics Can Improve Your Gut Health

Currently, probiotics are a hot topic, especially for people who suffer from irritable bowel syndrome or IBS.

IBS is a chronic disease that causes abdominal pain and changes in bowel habits.

Many people consume probiotics to help balance out their gut bacteria and improve their symptoms.

What Is IBS?

Irritable bowel syndrome or IBS is a chronic disease characterized by abdominal pain or discomfort and sometimes even bloating, gas, constipation, and diarrhea.

It mainly affects 7 – 21% of people all over the world, and it is three times more prevalent in women than men in the West, although this difference is not the same in Asian countries.

The exact reason why IBS happens is still unknown. However, some suggest that its causes include changes in digestive motility, food sensitivities, brain-gut interactions, infections, bacterial overgrowth, carbohydrate malabsorption, and intestinal inflammation. Sometimes eating certain foods can trigger symptoms, and stress can even worsen the condition.

IBS is majorly diagnosed when you have abdominal pains at least one day per week for three months. Plus, at least two of the symptoms like pain related to bowel movement, changes in the frequency of stool, or sometimes changes in stool appearance.

IBS also has four subtypes that can relate to the type of bowel movement which is most experienced.

a)      IBS-D: Diarrhea-predominant

b)      IBS-C: Constipation-predominant

c)      IBS-M: Alternating between diarrhea and constipation

d)      IBS-U: Unspecified for people who do not fit into one of the above categories

Another subtype is known as “post-infectious”; it has been suggested for people who develop the disease after a severe infection. This subtype can apply to as many as 25% of people.

Treatment for all of these subtypes includes medication, diet,  lifestyle improvements, the elimination of FODMAPs (fermentable oligo-, di-, monosaccharides and polyols), lactose, and the use of probiotics.

FODMAPs are poorly digested types of carbohydrate molecules that are found in many foods. They can also cause gastrointestinal symptoms like gas and bloating which can also cause IBS.

How Does Probiotics Work with IBS?

A significant amount of research has investigated how probiotics can treat and even manage IBS.

Symptoms of IBS has also been linked to certain changes in the gut flora. For example, people who have IBS have lower amounts of Lactobacillus and Bifidobacterium in their guts. But, they have higher levels of harmful Streptococcus, E. coli, and Clostridium.

Additionally, around 84% of IBS patients experience bacterial overgrowth in their small intestines, leading to many symptoms.

However, whether this change is the cause or even result of IBS is uncertain. Besides, some medications used to treat IBS symptoms can damage the healthy bacteria living in the gut.

Changes in the gut flora can also influence the IBS symptoms like increasing inflammation, sensitivity to gas in the intestine, reducing immune function, and changing digestive motility.

Probiotics have also shown results to improve symptoms by:

a)      Inhibiting the growth of disease-causing bacteria

b)      Enhancing the immune system’s barrier functions

c)      Helping to fight inflammation

d)      Slowing down the bowel movements

e)      Reducing gas production by balancing the gut flora

f)       Reducing the gut’s sensitivity to gas buildup

However, not all probiotics are the same. In fact, the term “probiotic” also covers various strains and types of bacteria and yeasts. Their health effects also vary depending on the type.

The WHO or World Health Organization also defines probiotics as “live microorganisms that can confer a health benefit to the host when administered in adequate amounts.” They also include bacteria and yeasts. Probiotics work in many possible ways, like:

a)      Lining the surface of the gastrointestinal tract and stopping harmful organisms

b)      Strengthening the tissue of the bowel wall

c)      Acting as antibiotics against other bacteria

d)      Regulating the responses of the immune system

Bacillus coagulans is a kind of bacteria that is used as a lactobacillus. It also works like the other valuable microbes. Probiotic Bacillus coagulans can be consumed to cure diarrhea which is caused due to infectious diseases and also because of antibiotics.

According to probiotics manufacturers, numerous health benefits are linked to consuming probiotics. However, many related side effects can affect a percentage of the population. Let us check out some of the side effects of using probiotics.

Probiotics can cause unpleasant digestive symptoms.

Probiotic foods can sometimes trigger headaches.

Probiotics can increase infection risk.

Probiotic strains can increase histamine levels.

Do you know that our body has 500 different types of probiotic strains, and the lack of diversity in them can be linked with obesity, digestive, and other health issues? Let's see how we can cure them. Have you heard of strain development? In simple terms, strain development is all about improving an organism's genetics to effectively and successfully carry out the biotechnological process. Another definition of strain development is manipulating and improving microbial strains, which can enhance metabolism in humans.

[mixedgirlconfessional]

Having some kind of post infectious IBS so I have to eat less, eat bland, and take hella probiotics. I honestly needed to take better care of my gut and diet anyway so it’s a good way to get in my shit. I’ve already started losing weight just cause I can’t and don’t want to snack as much. I also have been snacking on low FODMAP fruit more. This is a TMI kinda since it’s in my mind - entry.

[drabelcesartoledo-blog]

What a family medicine doctors do?

Everyone wants the best treatment from the best doctors for treating his or her family members. But finding a right doctor with good treating history is also very important. Everyone wants to be fit try to avoid visiting doctors but even though if they are in urgency to meet a doctor you must opt for the best family medicine doctor in Chula.

Doctor’s Patients Relationship:

A doctor is someone who actually takes care of you and suggest what is better for you and cares for you. Patients also have to trust the doctor blindly and follow all the instructions given by the doctor. Once you start following the advice given by doctors you will definitely find difference in your health. And slowly and gradually you both start understanding each other.

Family Medicine Doctors:

Family Medicine is medical specialty that provides comprehensive health care to patients of all ages like adults, adolescents, children, infants and geriatric.

Family medicine doctor is someone who takes care of your everything. A family medicine doctors used to treat all kind of minor and major disease.

Benefits of family medicine doctor:

1.        24*7 consultation you can get consultation at any time.

2.      Doctors know you and your family history

3.      Family medicine doctors treat more like a family.

4.      It saves your time and money too apart from visiting others doctors again and again you must stick your family doctor.

5.      Family medicine doctors Help with timely routine check-up which can warn you about any serious health problems in future

Family medicine doctors Specialty:

·         Acute Conjunctivitis

·         Valvular Heart Disease

·         Carpal Tunnel Syndrome

·         Chronic Bronchitis

·         Osteoarthritis

·         Depressive Disorders

·         Diabetes Mellitus (DM)

·         Mitral Valvular Disease

·         Disorders of Lipoid Metabolism

·         Abnormal Vaginal Bleeding

·         Benign Thyroid Diseases

·         Inguinal Hernia

·         Urinary Tract Infection (UT)

·         Esophagitis

·         Gastrointestinal Hemorrhage

·         Multiple Sclerosis

·         Thyroid Cancer

·         Diabetic Peripheral Neuropathy

·         Irritable Bowel Syndrome (IBS)

·         Heart Failure

·         Undescended and Retractile Testicle

·         Non-Toxic Goiter

·         Gastroesophageal Reflux Disease

·         Erectile Dysfunction

·         Obsessive-Compulsive Disorder

·         Skin and Subcutaneous Infections

·         Inflammatory Bowel Disease

·         Intestinal Obstruction

·         Uterine Leiomyoma

·         Infectious Liver Disease

·         Menopausal and Postmenopausal Disorders

·         Venous Embolism and Thrombosis

·         Abdominal Hernia

·         Gingival and Periodontal Diseases

·         Thoracid Aortic Aneurysm

·         Skin Cancer

·         Post Traumatic Stress Disorder (PTSD)

·         Plantar Fasciitis

·         Internal Derangement of Knee Cartilage

·         Polycystic Ovarian Syndrome (PCOS)

·         Gastritis and Duodenitis

Contact Details:

Address: 330 Oxford St Ste 110 Chula Vista, CA, 91911

Phone: 619 427 7181

Email: admin@actoledomd.com

Website: http://www.actoledomd.com