#positivebirthmovement
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When all you can do is be thankful for the blessings! #blessings #lastingmemoriesbylarissa #photographer #blackphotographer #canonusa #hemetphotographer #temeculaphotographer #ranchocucamongaphotographer #maternityphotographer #rainbowphotographer #manifestabundance #positivebirthmovement #supportblackbusinesses #blackwomanowned #familyphotographer #ipreview (at Moreno Valley, California) https://www.instagram.com/p/CdGr3PApxyX/?igshid=NGJjMDIxMWI=
#blessings#lastingmemoriesbylarissa#photographer#blackphotographer#canonusa#hemetphotographer#temeculaphotographer#ranchocucamongaphotographer#maternityphotographer#rainbowphotographer#manifestabundance#positivebirthmovement#supportblackbusinesses#blackwomanowned#familyphotographer#ipreview
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Drop a “❤️” and type 'YES' to affirm ! 👉 Follow - @law_of_attraction_life8👈 ✅Save this post and share it with your friends and family❤️...... Follow Us For Daily Empowerment, Inspiration, Wellness & Financial Freedom Techniques, Positive Affirmation & Always Divine Love & Guidance. .. . . . . . .#bodypositiveart #positivebirthmovement #positivemalayalam #positivevibesonly💯 #sexpositive #positivebodyimage #thinkpositive #positivelife #positivethoughtsonly #positiveenergyonly #agepositive #positivemindsetdaily #positiveflow #positivethoughtspositivelife #bodypositiveyoga #energypositive #quote #success #vibes #positivethinking #positive #staypositive #positivethoughts #law_of_attraction_life8 #florida #chicago #focusonthepositive #positivefashion (at Chicago, Illinois) https://www.instagram.com/p/CTxN6cGKzWd/?utm_medium=tumblr
#bodypositiveart#positivebirthmovement#positivemalayalam#positivevibesonly💯#sexpositive#positivebodyimage#thinkpositive#positivelife#positivethoughtsonly#positiveenergyonly#agepositive#positivemindsetdaily#positiveflow#positivethoughtspositivelife#bodypositiveyoga#energypositive#quote#success#vibes#positivethinking#positive#staypositive#positivethoughts#law_of_attraction_life8#florida#chicago#focusonthepositive#positivefashion
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Thinking about hiring a doula? How about 2 doulas for the price of 1? This review was a shared care client with the wonderful @laurascarlettdoula Photo shared with kind permission from his beautiful parents. Review left on www.google.com/maps/place/mothermother.doula Find out more at www.mothermother.co.uk #birth #makebirthbetter #positivebirthmovement #birthdoula #doulauk #pregnancy #20weekscan #2ndtrimester #3rdtrimester #hypnobirthing #pregnancyyoga #kentdoula #medwaydoula #maidstonedoula #londondoula #mumtobe #mummytobe #30weekspregnant #waterbirth #epidural #homebirth #birthcentre #labourward #babyshower #motherblessing (at Lewisham, Lewisham, United Kingdom) https://www.instagram.com/p/B0oK9xhAYtd/?igshid=1k59cws1b8xv7
#birth#makebirthbetter#positivebirthmovement#birthdoula#doulauk#pregnancy#20weekscan#2ndtrimester#3rdtrimester#hypnobirthing#pregnancyyoga#kentdoula#medwaydoula#maidstonedoula#londondoula#mumtobe#mummytobe#30weekspregnant#waterbirth#epidural#homebirth#birthcentre#labourward#babyshower#motherblessing
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"Just as a woman's heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows when and how to give birth" // Virginia Di Orio •• Via @positivebirthmovement 📸 @kindgirlspics
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Reposted from @weeklymotivation444 😊MY LIFE HAS BEEN CHANGED AFTER DOING THIS EVERYDAY 💰💸🧲 5 months before my life has completed shattered due to the pandemic. I lost my job and financial crises took over me. Finally, when I lost all the hopes my friend passed a video that turn my life around. I discovered the ancient manifestation hidden secret which is guarded for generations! With this little secret, I manifested my dream job, dream home, and living full of Abundance and happiness. These secrets are unknowingly using by all the successful people in the world. l am putting the video link in My Bio 👉 @weeklymotivation444 which changed my life! Please watch as soon as possible before I remove it. . . . . . . . . . . . . . . . ____________________________________________#positivethinking #positive #staypositive #positivethoughts #thinkpositive #positivelife #positivemalayalam #positivevibesonly💯 #sexpositive #positivebodyimage #positivethoughtsonly #positiveenergyonly #agepositive #focusonthepositive #positivefashion #positivemindsetdaily #positiveflow #positivethoughtspositivelife #bodypositiveyoga #bodypositiveart #positivebirthmovement #energypositive #quote #success #vibes https://www.instagram.com/p/CQwDZ17Dg-A/?utm_medium=tumblr
#positivethinking#positive#staypositive#positivethoughts#thinkpositive#positivelife#positivemalayalam#positivevibesonly💯#sexpositive#positivebodyimage#positivethoughtsonly#positiveenergyonly#agepositive#focusonthepositive#positivefashion#positivemindsetdaily#positiveflow#positivethoughtspositivelife#bodypositiveyoga#bodypositiveart#positivebirthmovement#energypositive#quote#success#vibes
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Pregnancy & my birthing plan during COVID-19
I’m 37 weeks pregnant, I wanted to write a final piece about my COVID19 pregnancy before the main event!. This is about my birth preparation this time, my birth preferences and how this could be affected by COVID-19.
The birth of my first child didn’t go to plan and I had a traumatic experience leading to me being diagnosed with PTSD symptoms.
From the beginning , I knew I had work to do to make things different this time and I want to share the things that have helped me. A lot of the stuff that has helped has been online so its accessible now during COVID19 and lockdown.
I think my first step was actually pre 2nd pregnancy and that was to invest in some healing from my first experience, I needed to understand what had happened to me.
Birth preparation
Mental health – understanding what happened, learning, informing myself.
I had never really heard of birth trauma and I don’t think I really knew what was happening to me in the aftermath, like lots of new parents, I scrolled through social media in the middle of the night looking for something to make it make sense.
Eventually I found Birth Better. Its an account on Instagram which basically helped me to recognise what had happened to me, understand it and I learnt SO MUCH through reading their posts, like all trauma experienced during birth is VALID – even if you and baby were both ok afterwards, something that should be so reassuring, but for me just made me feel confused/sad/ guilty/ungrateful whenever any well meaning person said it to me. Your experience and how you felt is what matters.
Recently, in my later stages of this pregnancy, seeing some of the page content has been quite triggering and it felt right to unfollow for the time being, so please be careful as the content can be triggering! - but it was absolutely what I needed to see at the time, it made me feel so much less alone and I finally understood why I had been feeling so bad. Through Birth Better, I found other accounts who all talked about the same thing, Dr Rebecca Moore, Birth Trauma Support Family, Birth Trauma Association UK and so much more following birth trauma hashtags. I would encourage anyone who is struggling with their mental health after having a baby – whether its trauma, Postnatal Depression, Anxiety, Psychosis – to do the same, there is a ton of helpful info out there and the people behind the accounts are so kind.
Birth trauma information:
@birthbetter
@birthtraumasupportfamily
@birthtraumaresolution
@birth_trauma_association_uk
@drrebeccamoore
Accounts about positive birth:
@thepositivebirthcompany
@birth_ed
@positivebirthmovement
@positivebirthaffirmations
Finding support and therapy for my mental wellbeing:
After I understood more about what was happening to me and why I was still feeling so fragile and not coping in many ways, I sought support, first via my GP and also privately. I felt a lot better after some CBT and EMDR therapy and have felt pretty solid right up until I fell pregnant again late 2019, some of the old feelings started to creep back in. I knew I needed to take control and do my research, learn my rights, the choices I had etc - I really didn’t feel like facing up to this by the way, it was hard...
I bought an online hypnobirthing course through The Positive Birth Company – I found their account on Instagram and they had a flash sale last year and I bought it for a FIVER! It is usually £40 which is still totally worth it. The only reason I bought this course over another was the price but the course is fab, it goes into EVERYTHING. Breathing techniques for labour (and anxiety), how to deal with pain, the physiology of birth, ALL the possible scenarios you might experience and probably most importantly, what your rights and choices are for your birth – SPOILER ALERT – you have complete choice in everything!! For me, this was the most affordable option, as in person hypnobirthing or even the NCT courses can cost £100s. Obviously it was a good choice to make once lockdown happened in March, my partner and I could continue our online course without interruption!
I also made the decision to change hospitals where I gave birth, luckily I had another one a similar distance away that I could choose. I know not everyone has this choice but a change in birthing place could also be made to having a home birth or a midwife led centre for someone else.
Through the hospital, I grabbed EVERY offer of additional support. These add on services are available to everyone but may not be offered to everyone, I was very emotional during my early hospital appointments so maybe it was super obvious I wasn’t coping, however other people may need to be more assertive and ask for the additional support. I had an appointment with a senior midwife who talked to me about my previous experience and helped me further understand what had happened and what my options were now. I think most hospitals have these debrief clinics now - called things like ‘Birth Thoughts’ or ‘Birth Matters’.
I had a few appointments with their specialist well-being midwife who listened to me and my concerns and helped me make a proper birth plan I was happy with.
I was also referred to the Perinatal Mental Health Team. By this point lockdown was in effect so instead of face to face meetings I was offered regular supportive telephone calls throughout my pregnancy. I have also been attending an online Zoom wellbeing group with their peer support team. This keeps me in check and encourages me to implement coping strategies to stay well.
Additionally, by luck, a friend emailed me about a local hypnobirthing teacher who was offering EFT sessions for free. I was a bit sceptical about Emotional Freedom Technique or Tapping, however it was free so I contacted her and we set up a number of sessions over Zoom. This was incredibly helpful in dealing with anxiety symptoms and fully got me through a number of lone hospital appointments including my 20 week scan.
Finally, after a peak in anxiety and low mood in April, I decided to properly start making some time for myself. I was working from home full time at this point with a toddler and it had all got a bit much. I took a week off work and invested in a few things to support my wellbeing. I started to do pregnancy yoga every morning (just a random one from YouTube!) used positive affirmations on a phone app (Freya), had baths with some nice oils, purchased an essential oils calming spray, which I used every evening. I completed the hypnobirthing course and spent some time finessing my birth plan. This wasn’t all in that week, I’m still doing it now. And honestly this stuff has helped me just as much as all the professional interventions I’ve had.
Birth preferences and COVID19
I’ve only got a few weeks left, I don’t know for sure what effect COVID19 will have on my actual birth as things are still changing. I have made peace with the fact that my partner may not be able to be there at some points, if he contracts the virus I will need a reserve birth partner who will be my mum. I’ve been told I DON’T have to wear a mask to labour in (phew). There are some things which are still scary about giving birth at the moment, the biggest definitely the real possibility I’ll have extended time by myself whilst in labour BUT i’ve read probably hundreds of positive COVID birth stories via the Instagram pages I mentioned earlier and elsewhere online, if those women can do it, so can I. I know some people who wanted home births or to use midwife led centres have not been able to choose their options, maybe in some ways because of my previous c section those options were already ruled out for me which has made it easier? But in terms of what’s helped me prepare mentally and physically, I’ve been able to access most of it all online and it’s made it feel more in control and like I’m being really proactive, not just this passive ‘patient’ I felt like I was before.
So that’s it for now. Wish me luck!
• As NEST is directly affiliated with the NHS please note the following disclaimer:
Links to external websites We are not responsible for the content of external sites. The inclusion of a link to an external website from this website should not, therefore, be interpreted as an endorsement of that site, its content, or any product or service it may provide.
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I wouldn't change this scar for the world. I never wanted a c-section. But I based my choices on what would be safest for my baby. Perhaps if we'd had more time we would have considered vaginal breech birth but my labour was very fast - when I was admitted to the labour ward I was a category 3 c-section but got bumped to a category 2 after dilating 5cm in just over 2 hours. This baby was not going to wait for the morning. The night after my c-section felt like the longest night of my life. I had blood pressure checks every hour, had to side feed R and needed help turning over as the spinal block wore off. By the time dawn arrived I'd had very little sleep and no food, plus having lost a fair amount of blood during surgery so unsurprisingly I passed out several times after having a shower (taking the midwife helping me by surprise). Those first few days of recovery were hard - I'd had major surgery and was looking after this tiny human, adjusting to no sleep and breastfeeding. I had to give myself blood thinning injections, I had indigestion, I was sore and emotionally drained. But at the same time that time was a gift - there was no need to get up and do things. Instead I could simply snuggle up with my little girl. Recovery overall has been easier than I expected. And having been through it I wish there was more positive support out there for c-section birth because all births are incredible. #positivebirth #firsttimeparents #firsttimemum #postpartum #positivebirthstory #csection #csetionmama #csectionrecovery #babygirl #fourthtrimester #thatmamatribe #newborn #positivebirthstoryproject #positivebirthmovement #csectionstrong #thepositivebirthcompany #hypnobirthing #birthisbeautiful #csectionbaby #breastfed #birthstory #motherhood #csectionscar #csectionmama #breechbaby #breechbirth #honestmotherhood https://ift.tt/3bbWwEv
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This little guy is 27 weeks old tomorrow which means we’re in to month 7 and our third trimester!! It’s been a bit of an adjustment being pretty limited on activities whilst we’ve been on our #babymoon finding that pushing myself in the heat has lead to one panic attack and one almost fainting. So I’ve had to admit that this time is best spent sleeping and spending a lot of time in the pool and shade or floating in the sea, with a lot of early nights, first world problems eh!? I’ve focused my mind on researching all about positive birth with @positivebirthmovement and having the time to discuss our options together as a couple and really embracing pregnancy and getting my head around what in an ideal world, my birth preferences are. I’ve always been set on a water birth before I even knew the options because water brings such calm to me and I’m a little fish: has anyone any experience with water births, in bristol specifically?! Im worried I’ll want one and not be able to have it due to availability (regardless of any medical interventions that may or may not be needed) did anyone use a private birth Center? Or independent midwife!? Any positive advice welcome!! Hit me! #27weekspregnant #plussizeandpregnant #plussizepregnancy #pregnantandplussize #pregnantandplussized #size18pregnant https://ift.tt/2NIQCBk
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Fresh off the press! We’ve just received the first printed edition of @thehypnobirthcompany Parent’s Guide. #graphicdesign #brochuredesign #leafletdesign #businesscard #businesscardsdesign #hypnobirth #hypnobirthing #soft #pregnant #mothers #mum #mom #indesign #print #published #printed #kghypnobirthing #kgh #kghypnobirthingteacher #lincolnshire #cambridgeshire #stamford #peterborough #class #pregnancy #prenatal #parents #parentsuport #beautiful #design #positivebirth #positivebirthmovement https://www.instagram.com/p/B08BOETF4ua/?igshid=fiyt2e670qpd
#graphicdesign#brochuredesign#leafletdesign#businesscard#businesscardsdesign#hypnobirth#hypnobirthing#soft#pregnant#mothers#mum#mom#indesign#print#published#printed#kghypnobirthing#kgh#kghypnobirthingteacher#lincolnshire#cambridgeshire#stamford#peterborough#class#pregnancy#prenatal#parents#parentsuport#beautiful#design
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What brought me here? Years of feeling like I had to be a good girl and having to hide my strength or not know where to put it. I realised that I could be strong and kind, I didn't have to be strong and aggressive. I guess I am still at a fairly personal part of my journey, still in the throes of newish motherhood and feeling so emboldened by the tirade of hurt that I have witnessed. I feel the strength of all those behind, beside and ahead of me that will keep having these difficult discussions and act when it is easier not to. 📷 @bellybliss . . . . . #birth #makebirthbetter #positivebirthmovement #birthdoula #mentoredbirthdoula #doulauk #pregnancy #20weekscan #2ndtrimester #3rdtrimester #hypnobirthing #pregnancyyoga #kentdoula #medwaydoula #maidstonedoula #londondoula #mumtobe #mummytobe #30weekspregnant #waterbirth #epidural #homebirth #birthcentre #deliverysuite #ipreview via @preview.app (at Kent, Kent, United Kingdom) https://www.instagram.com/p/BzfBEzFgXRZ/?igshid=16tzy7ru77ng4
#birth#makebirthbetter#positivebirthmovement#birthdoula#mentoredbirthdoula#doulauk#pregnancy#20weekscan#2ndtrimester#3rdtrimester#hypnobirthing#pregnancyyoga#kentdoula#medwaydoula#maidstonedoula#londondoula#mumtobe#mummytobe#30weekspregnant#waterbirth#epidural#homebirth#birthcentre#deliverysuite#ipreview
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Literally pure unimaginable joy is what this boy has brought into our lives. He’s changed so much over these 4 months and I can see so much personality coming through. My ever smiling happy little duckling! Bathtime has become quite the game for him. You would think the entire bathroom has been flooded all cos of this one’s splishing and splashing. 😅 We love the @kitandkinuk baby oil for a little bedtime massage. Always seems to get him super relaxed and ready for dreamland. I’m very careful about what I put on his skin and love that this oil is only made from natural ingredients. Don’t forget you can use my discount code AMANDA20 to get 20% off one time purchases of nappies/nappy pants, wipes, sacks and skincare and also 20% off your first subscription order. . . . . . . . . . #gifted #ecofriendly #kitandkin #brandambassador #environmentallyconscious #channelmumvillage #homebirth #homebirthbaby #blasianbaby #mixedbabyboy #4thtrimester #positivebirthmovement #breastfeeding #amandamillie #babyboy👶 #interracialbabies #4monthsoldbaby #breastfeedingmama — view on Instagram http://bit.ly/2UOYbvb
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Informed choices, being heard, treated with respect and dignity. They nailed it! The @PositiveBirthMovement is speaking our language. 💕
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#Repost @positivebirthmovement with @repostapp ・・・ A few of the amazing #positionsforlabour illustrations done by @cartoonkatevans for the #positivebirthbook What do you think?! We think 😍😍😍 #birth #pregnancy #pregnant #labour #birthbook #booklaunch #itsgoingtobeawesome #youcandoit
#birth#positionsforlabour#booklaunch#positivebirthbook#youcandoit#pregnant#pregnancy#birthbook#labour#repost#itsgoingtobeawesome
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Had the best day today enjoying the wisdom, beauty and company of the spectacular Maha Al Musa!! Lol she must be pretty awesome my gorgeous daughter who usually doesn't allow anyone into her circle has whole heartedly welcomed Maha 💖💖💖So much love today! . @maha_al_musa @positivebirthmovement #birth #birthingcircle #mamaschoice #babies #ownyourbirth #oxytocin #femininity #birthbeauty #sisters #primalbeing #mamasguidingdaughters #holdthespace #loveit #ownit #AllAboutYouDoula
#mamasguidingdaughters#birth#mamaschoice#oxytocin#femininity#birthbeauty#birthingcircle#allaboutyoudoula#ownit#loveit#babies#holdthespace#ownyourbirth#sisters#primalbeing
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There is something truly cathartic about writing, which is why I’ve blogged for so many years. Sharing my birth story has helped this morning. You’ll find the link to how Felix was born in my bio. Despite the experience not going to plan I still feel so empowered and positive about the birth of my son. #positivebirth #positivebirthstoryproject #positivebirthmovement #birthstory #birthstoryphotography #csectionbirth #secondbirth #son #babyspam #newborn #positivebirthstories - huge thanks to @thepositivebirthcompany @tellmeagoodbirthstory and @sophiedoula for being amazing support in my pregnancy and helping me have the confidence to bring my baby into the world, a little differently than expected but ultimately empowering. (at Basingstoke and North Hampshire Hospital) https://www.instagram.com/p/BovbPbPFZdZ/?utm_source=ig_tumblr_share&igshid=1rji9jop9vklx
#positivebirth#positivebirthstoryproject#positivebirthmovement#birthstory#birthstoryphotography#csectionbirth#secondbirth#son#babyspam#newborn#positivebirthstories
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Pregnancy, scans & the COVID-19 pandemic
Today is Thursday 2nd April and I write to you today from a desk in the spare room. I’ve been relegated from the kitchen as since I last wrote, as my 2 year old daughters childcare arrangements have come crashing down and she is home for most of the week now.
I want to just say before I talk about what's been going on in my life this past week, that I am extremely grateful for this pregnancy, it was planned and wanted and very carefully considered in the light of what happened to me last time. I have someone who is very close to me go through devastating miscarriages last year and the stress I feel at the moment in relation to this pregnancy and the virus are always balanced against knowing how incredibly lucky I am, to even have these worries at all.
The newest challenge I’ve faced since I last wrote was my 20 week scan which was yesterday. I guess I was already feeling anxious about this milestone, with or without the current COVID-19 lockdown. It’s another thing that I knew would probably trigger some difficult memories and remind me once again that I have a birth to prepare for. So I’ve been avoiding thinking about it and actually - with us staying at home all the time I feel like I’ve entered into this little bubble and outside influences have become almost easier to avoid in a way. But I had my online EFT session on Monday, and the first thing the therapist asked if there was anything coming up that was making me feel anxious. I almost immediately burst into tears - literally just switched on the Zoom call - how embarrassing - clearly the anxiety was there and it had been building up, but I’d not acknowledged it.
If anyone wants to know more about EFT, I found an NHS info sheet here - http://www.dchs.nhs.uk/assets/public/dchs/services_we_provide/service-directory/our-services/healthpsychology/Energy%20Therapies/Emotional%20Freedom%20Technique%20-%20short%20form.pdf Or even better there are loads of videos on Youtube that show you how it works and how you can do it yourself.
I spent my online session tapping through my anxieties, identifying affirmations that made me feel calmer and I wrote these down to use on the day of my appointment. The anxiety, predictably, was around unknown factors, things out of my control. So far there was nothing to say this pregnancy was anything but normal but we all know these scans are done to help identify any abnormalities so I was anxious about dealing with any potential bad news alone. But, also, would all the staff be wearing contamination suits? Would there be sick patients everywhere? Would it be like an episode of ER? Would I need to wear protective clothing?? I had also heard rumours that birth partners were not allowed to come to the scans anymore…
There didn’t seem to be any central (Government) guidance about this stuff, information was localised, with providers having their own policies and procedures around managing COVID-19. So I checked the hospital website and yeah there it was, I would definitely have to go it alone. Strangely seeing it all there in black and white made it feel a bit more manageable. I knew what I needed to do, the ‘what ifs’ had been taken out of the equation.
The day before my scan was due I was called by the maternity department at the hospital to check if I was well or experiencing any COVID-19 symptoms, the website indicated that this would happen, luckily I am currently well – so no problems there.
The next day, I set off for the hospital, I had written down my affirmations the night before and said them out loud in the car;
I am strong; I am safe; I can do this for my baby;I am open to whatever happens today...
I definitely had a wobble but tapped through the anxiety and I could feel the anxiety melting away. By the way, I have always been a bit of a sceptic with this stuff but its amazing how open you can become when you desperately want to feel ok! Anyway - it worked. I arrived feeling pretty calm. Everything appeared as normal in the hospital, the car park was heaving – ha! How reassuring. I went to the reception, the staff were wearing masks and gloves but nothing scary - also I hadn’t been required to wear/do anything different - just to wash my hands – they asked me if I was feeling well, which I was. Waiting in reception, there were a few signs asking people to respect social distancing rules, sit 2 metres apart etc but again, nothing too drastic, it was super quiet. I was called in on time by the sonographer, he and his colleague were again wearing masks and gloves but it didn’t feel different to scans I’ve had before. All was well! What a relief, there were definitely tears but these were of relief not worry. I got my snaps – FREE – as there was nobody to come and maintain the cash machine – haha – a small silver lining.
The next time I write it will probably be relevant to talk about my birth preferences, I do have some. I desperately want it to be a healing experience for me, coupled with, of course, getting baby here safely. I know that COVID-19 may mean some of that has to change which I need to be at peace with. There was lots of other information on the hospital website, aside from what is happening with scans, about labour, birth and how this looks at my chosen hospital.
My learning from this recent experience is that I need to NOT put off looking at this. My advice for anyone pregnant and preparing for their births, is to speak to their midwife or hospital, look on the hospital website, its scary, but you may end up feeling more reassured. In the meantime, babies continue to be born, everyday, and there are loads of positive stories online at the moment about what its like to give birth amongst the pandemic – see @thepositivebirthcompany, @positivebirthmovement and @birthbetter on Instagram.
If you have any other worries you can call the free PANDAS helpline - 0808 1961 776 for support with any aspect of perinatal mental health.
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