#polelateaz

[lithiumkitten]

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A little more doubles magic with @heidicoker. . . . #poledoubles #polefitness #poleathlete #polelateaz #pdshouldermount #pdplank #friendship #giggles #heidicoker #samanthastar (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[lcwithkc]

#FeelGoodFriday . . . Take a moment of each day to treat yourself. Laugh, have fun, sing, dance....most importantly, enjoy the moment. Do what makes you #feelgood about life 🤗 . . I had tooooo much fun at my first pole class at @polelateaz. Can't wait for more!!! . . Talk soon ✊🏼 #Welcometomygarden #CertifiedLifeCoach #Happiness #explore #lifecoaching #Life #Love #LoveYourself #Positivity #Progress #healthylifestyle #Growth #blacklifecoach #Smile #Laugh #Pole #Improvement #individuality #limitless #Live #lifecoach #motivation #Peace #wholistic #WholisticHealth #LoveYourBody https://www.instagram.com/p/CMnw_ffBNtu/?igshid=13tcxz0oxwyrw

[lexiwiththecurls-blog]

#goal1 #Trinidad #Carnival I need to get my stomach like this in 2 months!!! This is my costume for Carnival and I want my body to look right!! I think I can do it! #2Months4inches Will be at Club LA Fitness and #PoleLaTeaz everyday!! (@esqapeartist @stylenbeautydoc @msandrews )

[sumkindawndrful]

#selfies @polelatez #polelateaz it was our graduation today... White garters for pole virgins!! @msjazd

[lithiumkitten]

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Few clips from training @polelateaz . . . . #poledance #lowflow #pdhandstand #pdlowflow #poleathlete #polefitness #handstands #samanthastar (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[lithiumkitten]

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Splits + handstands @heidicoker #handstand #hamdstandsplit #splitpress #presshandstand #handstandsequence #handstandfriends #friendship #gymnastics #poleathletes #handstands #splits #yoga #notyoga (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[lithiumkitten]

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Handstands with @heidicoker 😻 #poleathletes #handstands #polehandstands #handstandfriends #pdhandstand #presshandstand #meow #friendship @polelateaz thanks for having me!! (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[lithiumkitten]

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Working some doubles magic with @heidicoker including nailing the dismount 😂. . . . #doublespole #pddoubles #polefitness #poleathletes #poledoubles #polelateaz #friendship #heidicoker #samanthastar (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[lexiwiththecurls-blog]

Climbing #polefitness I have my climb much better. Thanks @mrsnise for taping! #polelateaz

[lexiwiththecurls-blog]

#NewSpins #polefitness at #polelateaz I'm obsessed. I got some new side spins. Press play to watch the video (at PoleLaTeaz)

[lexiwiththecurls-blog]

Me trying to climb the pole #PoleFitness #PoleLaTeaz #NeedToWorkOnStrenghtening #PressPlay (at PoleLaTeaz)

[lexiwiththecurls-blog]

Just finished my Level 1 graduation at #PoleLaTeaz ! Pole has definitely helped me with my confidence, strength, posture, and I'm still losing weight and toning!!! Might share some snippets of my dance lol

[lexiwiththecurls-blog]

#PressPlay #PoleFitness Not a pro but check out my spins. I'm in level 1 so I'm building up my strength. #PoleLaTeaz Oh, and I'm still losing weight and toning from pole classes! Great exercise (it's a vid so you have to press play unless you have auto play)

[sumkindawndrful]

@Polelateaz Warrior marks. Bruises come with the territory, but they say as you gain form, you get less and less of these. #polelateaz #polefitness #bruises (at PoleLaTeaz)