#pocketwod

[hearyouroar]

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A post shared by Helen Russell - Personal Trainer & Yoga Teacher (@helenxrussell)

About today's workout! The strength was 4x4 back squats at 80%1rm I went for 80kg and went for the depth! And it didn't feel great but we got through it! Then it was an EMOM called death by burpees!! First minute 1 burpee, second minute 2 burpees etc! It went from real easy to real hard so quickly!! Round 12, 13 and 14 were brutal! I didn't complete round 15 because I had slowed down so I Intl for 14 in that minute! So in total 119 burpees and my arms could no longer reach up when I jumped! Shout out to Sarah who got to round 16 or 17? I can't remember!! @sarahstoneley 💪🏼💪🏼💁🏼💁🏼 #pocketwod #dailywod #deathbyburpees (at Virgin Active Moorgate)

[i-am-a-social-experiment]

Finally having minimal to no pain daily in my elbow, so yesterday's work looked a little something like this. #embracethejourney #sweatequity #nooneeverdrownedinsweat #workfuckingharder #crossfitmayhem #pocketwod #crossfit #crossfitgirls #grrrlarmy #anytimefitness #weatheryourstorm #iam1stphorm #legionofboom #livesore #embracethepain #embracethesuck #buildingabetterme #controlyourdestiny #tilicollapse (at Anytime Fitness - South Haven, MI)

[jay---pee]

Day 3: exercise - This app is pretty damn good, full off motivational videos and illustrated techniques as well as a large library of WOD's that you can implement into your workout routine to get that extra pump. With the option to go premium for a couple of quid a month so you can record your progress with exercises and metcons I couldn't recommend this app more. #level⬆ #pocketwod

[i-am-a-social-experiment]

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A post shared by Jamie Marie Lesk (@jmllmj)

Crossfittin' in Anytime Fitness with a visiting crazy. I think @chuckmc14 was having a little too much fun with pain. 😉 #ironaddict #meathead #fitstagram #fitnation #fitnadic #pocketWOD #crossfit #WOD #AMRAP #clean #squats #deads #stretching #warmingup #routine #1stphorm #legionofboom #iam1stphorm #workfuckingharder #friendswholifttogethergetrippedtogether #anytimefitness #noexcuses #fuckaverage #besavage (at Anytime Fitness - South Haven, MI)