#plancheleans

[thenicsathletes]

Push session @kiranchourasia24 ------------------------------------------------ #streetworkout #lifestyle #planche #hollowbodypushups #pushups #progress #transforming #serratusanterior #gymnastics #fitness #athlete #runner #yoga #tricking #acrobatics #plancheleans #pushworkout #upperbody #demibagby @workout_malyshka @karenmattar https://www.instagram.com/p/B5xSXoRApLV/?igshid=ly8nnod6njsv

[caliworkoutcom]

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⠀ We don’t have to forget the basics, and we have to remember the basics, anytime👊💪🔥💯❗️ . There is no shortcut to master skills, for that reason we don’t forget to do basic exercises and practices👊❗️ . These are really basic exercises for planche💪❗️ . It’s good exercise for checking body condition, because our body condition are different every single day so we need it👊💪❗️ . Even if we master some skills, we should do basic exercises for improving skills more👊💪🔥❗️ . Anyway if you wanna master and improve skills you want, don’t forget to do basic exercises and practices, bro👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #planchepractice #planchelean #pseudopushups #parallettes #fitfour #homeworkout #homeworkouts ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B1TyVbTgwka/?igshid=1mrwuqj91t9hj

[caliworkoutcom]

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⠀ I knew my weak point of planche because of this exercise🔥❗️ . Recently I learned this exercise so I tried this time. As advanced squat, off course totally my strength is not enough, but as regular squat, I understood what I should do👊❗️ . My regular squat, my hip was still high, it means my scapula and shoulder strength and mobility are still weak, not enough, so hip position was little bit high. . If my hand position placed forward just a little, easy to do but it makes no sense❗️ That hans position was uncomfortable but I should get rid of it for mastering planche👊❗️ . Anyway this planche practice is good for checking your weak points, so if you’re learning planche, try it out, bro👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #planchelean #planchepractice #plank #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/BsqLKFjHo_L/?utm_source=ig_tumblr_share&igshid=1t8nvosat27hv

[caliworkoutcom]

04/11 - Road to Planche #planche #planchelean #resistancebands #resistancebandsworkout #ageisjustanumber #calisthenics #workout #middleaged #fitness #caliworkoutcom #health #bodyweight #calisthenicsworkout #calisthenicsmovement #workoutvideo Follow Me👈👈👈(^_-)-☆

[caliworkoutcom]

02/17 - Road to Planche #planche #planchelean #mountainclimbers #ageisjustanumber #calisthenics #workout #middleaged #fitness #caliworkoutcom #health #bodyweight #calisthenicsworkout #calisthenicsmovement #workoutvideo Follow Me👈👈👈(^_-)-☆

[caliworkoutcom]

⠀ It’s isometrics workout day👊💪🔥💯❗️ . Isometrics exercise is great workout for increasing strength👊 So I love it🥰, Bruce Lee loved isometrics exercises, do you know that❓ . This is all pushing exercises💪 Especially push up position to straight arm plank is real straight arm plank, I think👊💪 . Each exercises, 1 set minimum 10 to 15 sec or more, 3 sets I recommend👊💪🔥 . Have you ever tried, bro❓ If not yet, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #isometrics #isometricsexercise #isometricsworkout #pushup #pushups #planchelean ⠀ ⠀ 💪🔥👊💯👊💥💪 (新���中平公園) https://www.instagram.com/p/B37Hzw6Jauv/?igshid=104lfhng6groh

[caliworkoutcom]

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⠀ It’s road to master skills day👊💪🔥❗️ . When I do planche lean exercises, recently I prefer to do these 3 exercises👊❗️ . As regular planche lean, I never try to hold because of Japanese gymnast Master’s advice💪❗️ . And now I prefer to do planche lean mountain climbers. It’s so hard for me but good for lean core strength👊💪❗️ . If you wanna find and try to do planche lean exercises, try it out, bro👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #planchelean #parallettes #fitfour #planchetraining #phantomtrainingmask #barstarzz #gymnasticbodies ⠀ ⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/Bt_EDg6Hp7x/?utm_source=ig_tumblr_share&igshid=c0so9x3p8rov

[caliworkoutcom]

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⠀ I took a hint from some vid posts and tried it out💪❗️ It was harder than I thought. . At first I did this exercise for planche practice but it’s good not only for planche but also for whole upper body strength👊💪❗️ . And I already found another method to do in the park gym😅 So next my workout in the park gym I’ll do another version👊💪🔥❗️ . Anyway if you wanna get upper body strength more, try it out, bro👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #planchelean #pseudopushups #parallettes #gymnasticbodies #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/BsLP2csn5YL/?utm_source=ig_tumblr_share&igshid=1lcrc6l0vky2v

[caliworkoutcom]

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⠀ Normal push up is not enough for arm balance skills👊💪🔥❗️ . Of course regular push up is good for arm strength but mainly for chest👊❗️ So if wanna improve arm balance skills, should do push up for arm balance💪❗️ . Especially forward push up is basic exercise for arm balance strength👊💪❗️ So if you wanna master arm balance skills quickly or improve your balance skills, do more forward push up, bro👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushup #pushups #pikepushups #pseudopushups #planchelean #barstarzz #gymnasticbodies #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/BvMW85eHWfJ/?utm_source=ig_tumblr_share&igshid=pweyazokhbfb