#philly cheese steak soup

[megan-jurcak]

Philly Cheese Steak Soup Recipe The classic Philly cheese steak sandwich, with roast beef, provolone cheese, bell pepper, onion, and mushrooms, turns into a creamy, comforting soup in this easy recipe. 1 green bell pepper diced, 1 can beef consomme, 1 teaspoon salt, 3/4 pound sliced roast beef chopped, 1 package sliced fresh mushrooms, 1 teaspoon ground black pepper, 6 cups milk, 1 white onion diced, 2/3 cup all-purpose flour, 1 package provolone cheese diced, 3/4 cup butter

[duckymonstah]

Philly Cheese Steak Soup This simple recipe transforms the traditional Philly cheese steak sandwich—which includes roast beef, provolone cheese, bell pepper, onion, and mushrooms—into a creamy, warming soup.

[digitallunatik]

Philly Cheese Steak Soup

[blackliberationcollective]

Philly Cheese Steak Soup

[literaryvein-reblogs]

Writing Reference: Food History

B.C.

10,000 - almonds, cherries, bread, flour, soup

8,000 - wheat ⚜ 7,000 - wine, beer, pistachios, pig, goat, sheep, lard

6,500 - cattle domestication, apples ⚜ 6,000 - tortilla, dates, maize

5,000 - honey, ginger, quinoa, avocados, potatoes, milk, yogurt

4,000 - focaccia, watermelons, grapes, pomegranates

3,200 - chicken domestication ⚜ 3,000 - butter, onion, garlic, apricots

2,737 - tea ⚜ 2,500 - olive oil, seaweed, duck ⚜ 2,300 - saffron

2,000 - peaches, liquorice, marshmallow, pasta, ham, sesame seeds

1,500 - chocolate, vanilla ⚜ 1,200 - sugar ⚜ 1,000 - mangoes, oats, pickles

900 - pears, tomatoes ⚜ 700 - cinnamon ⚜ 600 - bananas, poppy seeds

500 - artichokes ⚜ 400 - pastries, appetizers, vinegar

300 - parsley ⚜ 200 - turkeys, asparagus, rhubarb ⚜ 65 - quince

1st—13th Century

1st Century - chestnuts, lobster, crab, shrimp, truffles, blueberries, raspberries, capers, kale, blood (as food), fried chicken, foie gras, French toast, omelettes, rice pudding, flan, cheesecake, pears in syrup

3rd Century - lemons ⚜ 5th - pretzels ⚜ 6th - eggplant

7th Century - spinach, kimchi ⚜ 9th - coffee, nutmeg

10th Century - flower waters, Peking duck, shark's fin soup

11th Century - baklava, corned beef, cider, lychees, seitan

12th Century - breadfruit, artichokes, gooseberries

13th Century - ravioli, lasagne, mozzarella, pancakes, waffles, couscous

14th—19th Century

14th Century - kebabs, moon cakes, guacamole, pie, apple pie, crumpets, gingerbread

15th Century - coconuts, Japanese sushi and sashimi, pineapples, marmalade, risotto, marzipan, doughnuts, hot dogs

16th Century - pecans, cashews (in India), Japanese tempura, vanilla (in Europe), fruit leather, skim milk, sweetbreads, salsa, quiche, teriyaki chicken, English trifle, potato salad

17th Century - treacle, pralines, coffee cake, modern ice cream, maple sugar, rum, French onion soup, cream puffs, bagels, pumpkin pie, lemonade, croissants, lemon meringue pie

18th Century - root beer, tapioca, French fries, ketchup, casseroles, mayonnaise, eggnog, soda water, lollipops, sangria, muffins, crackers, chowder, croquettes, cupcakes, sandwiches, apple butter, souffle, deviled eggs

19th Century - toffee, butterscotch, cocoa, Turkish delight, iodized salt, vanilla extract, modern marshmallows, potato chips, fish and chips, breakfast cereal, Tabasco sauce, Kobe beef, margarine, unsalted butter, Graham crackers, fondant, passionfruit, saltwater taffy, milkshakes, pizza, peanut butter, tea bags, cotton candy, jelly beans, candy corn, elbow macaroni, fondue, wedding cake, canapes, gumbo, ginger ale, carrot cake, bouillabaisse, cobbler, peanut brittle, pesto, baked Alaska, iced tea, fruit salad, fudge, eggs Benedict, Waldorf salad

20th Century

1901 - peanut butter and jelly ⚜ 1904 - banana splits ⚜ 1905 - NY pizza

1906 - brownies, onion rings ⚜ 1907 - aioli

1908 - Steak Diane, buttercream frosting ⚜ 1909 - shrimp cocktail

1910 - Jell-O (America's most famous dessert)

1910s - orange juice ⚜ 1912 - Oreos, maraschino cherries, fortune cookies

1912 - Chicken a la King, Thousand Island dressing

1914 - Fettuccine Alfredo ⚜ 1915 - hush puppies

1917 - marshmallow fluff ⚜ 1921 - Wonder Bread, zucchini

1919 - chocolate truffles ⚜ 1922 - Vegemite, Girl Scout cookies

1923 - popsicles ⚜ 1924 - frozen foods, pineapple upside-down cake, Caesar salad, chocolate-covered potato chips

1927 - Kool-Aid, s'mores, mayonnaise cake ⚜ 1929 - Twizzlers

1930s - Pavlova cakes, Philly cheese steak, Pigs in blankets, margaritas, banana bread, Cajun fried turkey ⚜ 1931 - souffle, refrigerator pie

1933 - chocolate covered pretzels ⚜ 1936 - no-bake cookies

1937 - Reubens, chicken Kiev, SPAM, Krispy Kreme

1938 - chicken and waffles ⚜ 1939 - seedless watermelon

1941 - Rice Krispies treats, Monte Cristo sandwiches ⚜ 1943 - nachos

1946 - chicken burgers, tuna melts, Nutella ⚜ 1947- chiffon cake

1950s - chicken parm, Irish coffee, cappuccino, smoothies, frozen pizza, diet soda, TV Dinners, ranch dressing ⚜ 1951 - bananas foster

1953 - coronation chicken ⚜ 1956 - German chocolate cake, panini

1957 - Quebec Poutine ⚜ 1958 - Instant ramen noodles, crab rangoon, lemon bars ⚜ 1960s - beef Wellington, green eggs and ham, red velvet cake

1963 - black forest cake ⚜ 1964 - Belgian waffles, Pop Tarts, Buffalo wings, ants on a log, pita bread ⚜ 1965 - Gatorade, Slurpees

1966 - chocolate fondue ⚜ 1967 - high fructose corn syrup

1970s - California rolls, pasta primavera, tiramisu ⚜ 1971 - fajitas

1975 - hicken tikka masala ⚜ 1980 - turducken

1980s - Panko, portobello mushrooms, bubble tea, chicken nuggets, Sriracha, Red Bull energy drink, everything bagels

1990s - artisan breads, Jamaican jerk ⚜ 1991 - turkey bacon, chocolate molten lava cake, earthquake cake ⚜ 1993 - broccolini

1995 - Tofurkey ⚜ 1997 - grape tomatoes

21st Century

2002 - flat iron steak, tear-free onions ⚜ 2007 - Kool-Aid pickles, cake pops

2008 - Mexican funnel cake ⚜ 2013 - cronuts, test tube burgers

Source ⚜ Writing Notes & References

[everybody-loves-to-eat]

[satelitis]

FOODS I HATE BC IM A PICKY ASS EATER!!!

— fish (cooked, i like sushi)

— baked potatoes

— the sausages in bangers and mash

— reese’s peanut butter cups

— twizzlers

— chocolate ice cream

— zucchini

— brussel sprouts

— french onion dip

— mustard

— sour cream

— mayonnaise

— liver

— tofu

— godbstobbers

— squash

— eggplant

— peppers

— onions

— chicken noodle soup

— coke a cola

— oranges

— apples

— bananas

— cake (i like cheesecake)

— cupcakes

— rhubarb

— cottage cheese

— swiss cheese

— colby jack cheese

— pepper jack cheese

— bleu cheese

— tuna

— raw mushrooms

— olives

— clam

— oysters

— lobsters

— crabs

— hot tea

— black coffee

— dark chocolate

— beets

— black licorice

— plain oatmeal

— grits

— corn beef hash

— any type of egg besides scrambled UNLESS it’s on a breakfast sandwich

— grilled hotdogs

— marshmellows

— asparagus

— salads that aren’t regular salads (ie; egg salad, pasta salad, etc. i like fruit salad tho)

— calamari

— gummy peach rings

— sour punch straws

— circus peanut candy

— spam

— candy corn

— kale

— prunes

— burger king food

— hardees (carl jr) food

— chilies food

— philly cheese steaks

@ivyppoison

[alexandraisyes]

What's the favourite food of all your RESET AU characters?

Yeah alright

Primary Dimension

Sun: Cheesecake Nexus: Blueberry Pancakes (With Whipped Cream) Solar: Caramel Corn Earth: Macaroons + Bearclaw Pastries Monty: Loaded Chili Cheese Dogs Foxy: Lemon Pepper Chicken Puppet: Escargot Finley (FC): Apple Slices Moon: Grilled Cheese (With Tomato Soup) Vanth (OG Lunar): Butterscotch Candies Lulu/Lunar (OC): Spicy Ramen (Extra Cheese + Scrambled Eggs) Chips/Eclipse (OC): Beef Bulgogi Bowl Killcode: Chicken Noodle Soup Solar Flare: Lamb Stew Ruin: Peach Cobbler Angel (Solar's Sun - Reset): Omelets Crescent (Solar's Moon - Reset): Chocolate Blood (and Harvest): Philly Steak Burritos (Bleeding steak) Jack: Top Ramen

Secondary (Lord Eclipse) Dimension Kronos (Lord Eclipse): Dino Nuggets (Stolen From Primary Dimension) Crius (Servant Sun): Strawberries Helios (Dark Sun): Dark Chocolate Dutch Bundt Cake Styx (Lord Lunar): Honeyed Steak Moros (Servant Eclipse): Lugaw Gaia (Evil Earth): Bread Bowls Icarus (Star-Holder Freddy): Blackberry Pie Eos (Lonely Sun): Shortcake Khonsu (Feral Moon): Fish + Raw Meat Nyx (Evil Lunar): Sashimi Sobek (Evil Monty): Cowboy Casserole Ammit (Mage Monty): Ettoufée Brock (Local Monty): Apple Harvest Chili Bloom (Moon and Vanth Merged): Cinnamon Spiced Beef

AU co-owned with @polaris-stuff and @dragoncxv360

[fatterpussycat-kill-kill]

Foods that turn me on to watch feedees eat/drink:

Milkshakes (esp with heavy cream, crushed Oreos, peanut butter, or Nutella)

Ice cream (especially if it’s melty enough to drink from the carton

Pudding (made with heavy cream or whipped cream)

Cupcakes/cakes of any kind

Cheesecake

Donuts/fried dough/funnel cakes/churros

Anything cream-filled basically

Pasta (esp creamy/cheesy types)

Fast food of all types, but especially burgers

Philly cheesesteaks/steak bombs/meatball subs

Chilli cheese fries

Loaded nachos

Burritos stuffed with meat and cheese and sour cream and guac

Hearty stews/chilli/creamy soups

Giant deli sandwiches

Giant bagel sandwiches

Extra greasy Chinese food

Mashed potatoes/potato salad/pasta salad

Venti cream Frappuccino drinks

Soda chugging

Did I mention Mac n Cheese?

Stuffing (of the thanksgiving kind) with gravy

Actually just drink the gravy

Pizza (but like…wild out on it)

Beer/hard cider/sparkling alcoholic drinks

….I’ll probably add to this list, but you should probably eat one or more of these today.

Did I mention I’m a great cook?

[strid3rofthen0rth]

Yes, the BLT. With fresh tomatoes and crispy lettuce, a perfect meal in summer. Fantastic.

Grilled cheese, with its loyal compatriot tomato soup, sure to warm the bones in winter.

I like a club sandwich at a diner. With the festive foil-topped toothpicks holding the works together.

Lobster roll, Italian beef (with the hot giardiniera, get that sweet pepper bullshit out of here), Philly cheese steak, muffaletta, hot brown, banh mi...

All marvelous. Amazing. Fuck yes.

But the reuben. The glorious gift from on high rurben. The king of sandwiches.

Little known fact: if you don't agree that the reuben is the greatest sandwich ever created by humankind, I'm legally allowed, nay obligated, to hold the back of your head, gently mush one into your face while whispering directly into your dumbass non reuben loving earhole...

reubens are the best sandwich, reubens are the best sandwich

[dudeshusband]

I keep forgetting you are also vegetarian!! What sorts of things do you make (if you dont mind talking about it)

I need ideas since I can't really eat most of what my family makes lol

i like to cook from scratch so i don't know how helpful I'll be but I'll lay out some of my favorites

i eat a lot of pasta tbh. fettuccine alfredo, meatless spaghetti (or if i can find the tofu meatballs, that), pasta primavera. I'm trying some mac and cheese with gochujang in it, I'll let you all know how that is.

easy as hell feta tomato pappardelle

not to be cliche and say salad but the nashville hot pickle and spinach dijon make me (a salad hater) like salad. they sell these at walmart or raley's.

i make a vegetarian noodle soup with vegetable broth sometimes. depending on where you are, there's an amy's brand one that's canned. zuppa toscana is a fun one to make if you have veggie italian sausage (i wouldn't put white wine in it. i rarely put wine in anything.)

also korean and indian food is usually vegetarian by default. japchae is really good. it's very vegetable-heavy. i make a cold soondubu (it's usually hot but this is a very good cold for hot days version). this is kong-guksu, which is a peanut sauce ramen dish (better than it sounds).

my favorite indian dishes are palak paneer, tikka masala (i make it with cauliflower or tofu depending), chana masala, basmati rice, and naan.

falafel is vegetarian, and you can make yellow jasmine rice vegetarian easily by making it with vegetable broth instead of chicken broth. and of course, there's hummus and baba ganoush

if you like mushrooms, they're a good substitute for steak on philly cheesteak and this recipe for vegan po' boys is phenomenal.

i make black bean burgers from time to time (i usually buy them bc I'm lazy but they're fun to make). also, black bean and corn tamales are very good. quesadillas are easy too. or cheese enchiladas. they sell vegetarian refried beans too. if not, pre-boiled (or canned) whole pinto beans + vegetable shortening.

we have decent vegetarian sections at the stores i go to. i find safeway and sprouts (I'm not sure if this is a national chain or not) have the best options. i wish i lived in la or sf where all the vegans are.

when in doubt, you just buy nacho fix ins. not healthy but fun and everything that needs to be hot goes in the microwave.

if you need any more recipes or ideas, let me know.

[recipesideas]

Philly Cheesesteak Soup

Philly Cheesesteak SoupIngredients

8 slices baguette

⅓ cup butter

1 large onion, diced

3 ribs celery, sliced

1½ cups mushrooms, sliced

1 green bell pepper, sliced

⅓ cup all-purpose flour

1½ tbsp Worcestershire sauce

4 dashes hot sauce (e.g., Tabasco)

4 cups beef broth

1 cup half and half or light cream

8 oz provolone cheese, shredded (divided)

6 oz cheddar cheese, shredded

1 lb top round steak, thinly sliced (see note)

Instructions

Prepare the Steak and Cheese Toasts:

Place the steak in the freezer for about 15 minutes to make it easier to slice thinly.

Top each baguette slice with 1 tablespoon of provolone cheese. Broil until the cheese is bubbly, then set aside.

Cook the Vegetables:

In a large pot, melt the butter over medium heat. Add the onion, celery, and mushrooms, and cook until tender.

Sprinkle in the flour and cook for 1-2 minutes, stirring continuously.

Add Broth and Simmer:

Gradually stir in the beef broth, mixing until smooth after each addition. Add Worcestershire sauce, hot sauce, and green peppers. Simmer for about 10 minutes until the vegetables are soft.

Add Cream and Melt Cheese:

Stir in the half and half, simmering for an additional 5 minutes. Remove the pot from heat and add the provolone (reserving a bit for garnish) and cheddar cheese. Stir until melted and smooth.

Cook the Steak:

Thinly slice the steak. In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced beef and cook until browned.

Serve:

Place a portion of the cooked beef in the bottom of each serving bowl. Ladle the hot soup over the beef and serve with the cheese-topped baguette slices.

Notes

To use leftover roast beef, cut it into cubes and add with the green peppers to heat through.

Ground beef can be used as a substitute for steak.

Freezing the steak for a few minutes makes it easier to slice thinly.

For a twist, ladle the soup into oven-safe bowls, top with cheese, and broil like a French Onion Soup.

[thebartleyeffect]

My dad used to absolutely LOVE one of my stories for the punchline that came at the end. I must have told it to him two, maybe three times over the last 15 years and, even though he knew the punch line that was coming, he loved it anyway and would laugh every time like he was hearing it for the first time.

It was a true story, and it happened at lunchtime in Hartford.

Warren, my uncle, sent me down the street one afternoon with a twenty in my hand, telling me: "Go get us a couple'a hot dogs from the hot dog cart."

So I jumped in my old '86 Ford and drove the four blocks down the street from where Warren worked at the time and parked it near the hot dog cart and walked over.

There was some guy in line in front of me already, a salesman I'm guessing, based on his clothes: a London Fog raincoat (It was misting that day) open in the front, revealing his suit underneath.

The guy inside the little hot dog cart looked like an angry Mario from that Mario game: short, with black hair, stocky build, with heavy, black eyebrows like twin strips of Velcro.

He was pushing the spatula around on his griddle, so that the caramelized onions wouldn't burn.

That's when this guy in front of me made the fatal mistake of trying to engage Mario in small talk: "So... think we're gonna see some rain today?"

Mario at this point began to push all of his onions, followed by the red peppers and the meat for the Philly cheese steak grinders off to the edges of the griddle.

Once everything was safely at the edge of the cooking surface and not at risk of burning, he angrily banged his metal spatula against the griddle three times - HARD - to get any remaining food off of it before pushing that to the edges as well and setting the spatula down.

Mario whipped around and his facial expression told us both that he was supremely pissed at being interrupted in the middle of his workday with something so vanishingly unimportant as small talk.

With one hand on his hip and the finger from his other hand pointing at the area above his twin strips of Velcro, he says to the poor bastard in front of me:

"Da FUCK's it look like?!? Like I got a fuggin' WEATHER RADAR in my FOREHEAD?!? How the fuck should *I* know what it's gonna do?!?"

Having settled that question, Mario whipped around and went back to the business of caramelizing his onions and cooking the steak.

The salesman, thoroughly cowed at this point, lowered his gaze to the ground and waited quietly for his order, so as not to further antagonize The Hot Dog Psycho.

When it was my turn to step up, it must have looked like a scene out of Seinfeld's Soup Nazi episode: I respectfully ordered two hot dogs and kept my fucking mouth shut while he went about the business of preparing my lunch.

Pretty sure we stuck to Burger King from that day on.

[fiftytwotwentythree]

Wellness Wednesday:

Still Rolling

I know I said this in the past...

And I know I said I know I know I said this...

But I honestly (again) thought this would be the first week that I would plateau and/or not lose any weight.

Sure in the grand scheme of things - 1.8 pounds is not much - but consistently over 17 weeks continuing losing weight and not gaining weight once floors me.

Losing weight yet again has me thinking about rewards... like maybe if I break 60 pound mark... maybe I will buy myself "xyz"...

I not going to use food as a reward, but I have been thinking about celebrating with unique rare experiences (back massage, pedicure, road trip, escape room) and/or a gift to myself (combing Amazon now).

In other news, I finally bought a new pair of pants. I went down 4 pant sizes - feels nice not to walk around in baggy clown pants .

As well, the weather is getting nice. Looking forward to chilling outdoors at barbecues and playing yard games.

All and All - I am feeling good.

.

.

17th CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Meal Tracker:

THURSDAY

Lunch:

(8) Pieces of Leftover Rana's Italian Sausage Ravioli

- Marinara Sauce

- Red Bell Peppers & Yellow Onion

- Dusting of Parmesan Cheese

(4) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

Snack:

Individual Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

Individual Bag of Sahale Snacks Classic Fruit + Nuts Trail Mix

Supper:

(6) Pieces of Leftover Rana's Italian Sausage Ravioli

- Marinara Sauce

- Red Bell Peppers & Yellow Onion

(4) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Homemade Philly Cheesesteak on a Toasted Hoagie Bun

- Thinly Sliced Ribeye Steak

- Sauteed Yellow Onion

- (2) Slices of Provolone Cheese

Homemade Philly Cheesesteak on Toasted White Bread

- Thinly Sliced Ribeye Steak

- Sauteed Yellow Onion

- (1) White American Cheese

(1) Glass of Rootbeer Flavored Milk

Supper:

Microwavable Panera Bread Broccoli Cheddar Soup

- (8) Crackers

SATURDAY

Lunch:

(2) 10oz Seasoned New York Strip Steaks

(3) Scoops of Potato Salad

(1) Glass of Rootbeer Flavored Milk

Snack:

Individual Bag of Wonderful's Sweet Chili Pistachios

Supper:

Bowl of Everything Chopped Salad

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

Bowl of Leftover Everything Chopped Salad

Snack:

12oz Pineapple, Banana, Papaya, Mango, Dole Juice, Vanilla Greek Yogurt Smoothie.

Supper:

Bowl of Cesaer Salad with Croutons

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

MONDAY

Lunch:

Bowl of Leftover Cesaer Salad with Croutons

Handful of Wonderful's Salt & Vinegar Pistachios

Snack:

Handful of Wonderful's Chili Roasted Pistachios

Handful of Wonderful's Smokey BBQ Pistachios

Supper:

Chef Salad

Individual Bag of Wonderful's Pistachios

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Chicken Cesaer Salad

Handful of Wonderful's Smokey BBQ Pistachios

Supper:

Chicken Cesaer Salad

Handful of Wonderful's Salt & Vinegar Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

Homemade Roast Beef and Pastrami Sandwich on a Toasted Hoagie with Melted White American Cheese

(1) Glass of Chocolate Milk

Snack:

Handful of Wonderful's Smokey BBQ Pistachios

Supper:

Birds Eye Garlic Stir Fry served over:

- Annie Chun's Sticky White Rice

- Planters Peanuts

Birds Eye Shredded Seasoned Veggies

(1) Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [1 Set]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 4/19/2023: -3.0 lbs

Weight As of Noon, 4/26/2023: -1.8 lbs

Total Weight Loss: -57.2 lbs

.

.

Closing Thoughts:

The Good:

Made/Ate a really good homemade Philly Cheesesteak... truly was a highly of my whole week.

Bought a new digital board game and been having fun getting lost in its gameplay and artwork.

The Bad:

Wishing I had more time and energy (yes, energy) to read.

The Ugly:

My sleep is atrocious. My brain and body are "on fire" from this lack of sleep feeling.