#personaltrainingvideos

[hangtightwmarcie]

A workout I didn't want you to miss! The baby came to fast ahhh. This is an amazing workout that I want you to give a try with 20 EXERCISES & FULL LENGTH !! SAVE IT, TAG IT, AND TRY IT ASAP! https://youtu.be/N8Mvny4uxjE Be sure to subscribe on YouTube!! @HangTightwMarcie . Get amazing vitamin & minerals contact me today! Nutrition@hangtightwmarcie.com great for pre and post natal, kids, men & women! 💥 http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free!🍑 #MOMLIFE #MOMSTRONG #thirdtrimester #MOMOF2 🍑 Need a health coach? Contact me❗️nutrition @hangtightwmarcie.com 🍑 #workoutvideo #workoutvideos#fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo#workout #getfit #instahealth #diet #physique #determination#blacktrainer #atlpersonaltrainer#fitnessaddict #train https://www.instagram.com/p/BxdQaPNBmQR/?igshid=cbr7u0fjn33x

[hangtightwmarcie]

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Brand New 30MIIN: HIIT for THIGHS AND HIPS ((FULL LENGTH WORKOUT)) https://youtu.be/bHtG_wEQ5FM . Be sure to subscribe on YouTube!! @HangTightwMarcie . Get amazing vitamin & minerals contact me today! Nutrition@hangtightwmarcie.com great for pre and post natal, kids, men & women! 💥 http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free!🍑 #MOMLIFE #MOMSTRONG #thirdtrimester #MOMOF2 🍑 Need a health coach? Contact me❗️nutrition @hangtightwmarcie.com 🍑 . #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train https://www.instagram.com/p/BwmYAztFG1Q/?utm_source=ig_tumblr_share&igshid=isu9i4jvmlqw

[hangtightwmarcie]

Brand New Tomorrow ! 5am EST Don’t miss it!! Be sure to subscribe on YouTube!! @HangTightwMarcie . Get amazing vitamin & minerals contact me today! Nutrition@hangtightwmarcie.com great for pre and post natal, kids, men & women! 💥 http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free!🍑 #MOMLIFE #MOMSTRONG #thirdtrimester #MOMOF2 🍑 Need a health coach? Contact me❗️nutrition @hangtightwmarcie.com 🍑 . #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train https://www.instagram.com/p/BwigZoKlBpC/?utm_source=ig_tumblr_share&igshid=b32eoj488xf1

[hangtightwmarcie]

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🏆How fired up are you to make 2019 your next year ever?‼️🏆 💛#pregnancyjourney #secondtrimester💛 👶🏾 ‼️⚠️Try each exercise for 15reps and repeat 3x -4x⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train #fitmom #agility#fitnesstigers #atlanta https://www.instagram.com/p/BtBH8nflQ0T/?utm_source=ig_tumblr_share&igshid=kco1fi267cos

[hangtightwmarcie]

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SNEAK PEEK OF MY NEW FULL LENGTH WORKOUT ON YOUTUBE & WEBSITE (link in profile☝🏾). We shred those ABS (yes even being pregnant... it's very important you SAFELY work your core) and tone those legs and glutes so we can stay looking good all year! I don’t skip the arms either I cover everything in this workout (as always) - - TOTAL BODY HIIT works! 30 exercises.. some old some new so be sure to tune in and get ready to sweat just a tad! All you need is a step, dumbbells and a mat for this workout. You can do this at the gym or at home! . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free!🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 . #MOMLIFE #MOMSTRONG #secondtrimester #MOMOF1 and #MOMOF2 on the way! #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train #fitmom #agility#fitnesstigers #atlanta https://www.instagram.com/p/BspuH7QFjv9/?utm_source=ig_tumblr_share&igshid=uucrmc8mn018

[hangtightwmarcie]

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🤰🏽Still doing what you were doing in 2018 with NO RESULTS- - change up your routine daily it’s the only way you’ll get in shape 🏋🏾‍♀️ 💛#pregnancyjourney #secondtrimester💛 👶🏾 ‼️⚠️Try each exercise for 30 sec and repeat 3x DO IT⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet https://www.instagram.com/p/BsLDpF_FalE/?utm_source=ig_tumblr_share&igshid=1jg1lfcrf9qmq

[hangtightwmarcie]

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🤰🏽🏋🏾‍♀️2019 : LETS DO BETTER - - BE SMARTER - - & GET IN BETTER SHAPE THAN 2018🏋🏾‍♀️ 🤰🏽 💛#pregnancyjourney #secondtrimester💛 👶🏾 ‼️⚠️Try each exercise for 30 sec and repeat 3x AGILITY IS KEY= DO IT⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet https://www.instagram.com/p/BsIeqE3lMKX/?utm_source=ig_tumblr_share&igshid=1u5of8efp2cvo

[hangtightwmarcie]

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🤰🏽Still doing what you were doing in 2018 with NO RESULTS- - change up your routine daily it’s the only way you’ll get in shape 🏋🏾‍♀️ 💛#pregnancyjourney #secondtrimester💛 👶🏾 ‼️⚠️Try each exercise for 30 sec and repeat 3x DO IT⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet https://www.instagram.com/p/BsLDpF_FalE/?utm_source=ig_tumblr_share&igshid=1ntcrq1jwdr2r

[hangtightwmarcie]

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new!!!🤰🏽🏋🏾‍♀️2019 : LETS DO BETTER - - BE SMARTER - - & GET IN BETTER SHAPE THAN 2018🏋🏾‍♀️ 🤰🏽 💛#pregnancyjourney #secondtrimester💛 👶🏾 ‼️⚠️Try each exercise for 30 sec and repeat 3x AGILITY IS KEY= DO IT⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet https://www.instagram.com/p/BsIeqE3lMKX/?utm_source=ig_tumblr_share&igshid=1grvl5m6r05wb

[hangtightwmarcie]

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🤰🏽🏋🏾‍♀️2019 : LETS DO BETTER - - BE SMARTER - - & GET IN BETTER SHAPE THAN 2018🏋🏾‍♀️ 🤰🏽 💛#pregnancyjourney #secondtrimester💛 👶🏾 ‼️⚠️Try each exercise for 30 sec and repeat 3x AGILITY IS KEY= DO IT⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet https://www.instagram.com/p/BsIeqE3lMKX/?utm_source=ig_tumblr_share&igshid=q7uvb32i7haa

[hangtightwmarcie]

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💥💥Brand New Workout LIVE NOW💥💥... and it's all about HIIT Yoga! 💙SNEAK PEEK💙You're going to love this 18 min flow and how it makes your body feel in this low impact workout. Simply moving your body is all you need to feel your BEST! All you'll need is your yoga mat! 🧘🏾‍♀️ Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarcie 🧘🏾‍♀️ @liforme yoga mat.. get one! 🧘🏾‍♀️ Need Motivation? Then, follow me on all social media @hangtightwmarcie 🧘🏾‍♀️ # #yogatvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train #fitmom #hangtightwmarc #agility#fitnesstigers #atlanta https://www.instagram.com/p/Brka1UeFnQw/?utm_source=ig_tumblr_share&igshid=1cargbekjopdv

[hangtightwmarcie]

🤰🏽Can you keep up with a pregnant mama!? Try this workout with me and don’t forget my BRAND NEW YOGA HIIT WORKOUT ON MY YOUTUBE CHANNEL YouTube.com/hangtightwmarcie🤰🏽Swipe ▶️‼️ . ‼️⚠️Try each exercise for 10-20 reps and repeat 1-2x if you dare!!!⚠️‼️ . http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 #MOMLIFE #MOMSTRONG #firsttrimester #secondtrimester #MOMOF1 #MOMOF2 🍑 Need a health coach in #atlanta? Contact me❗️nutrition@hangtightwmarcie.com 🍑 Tights @publicmyth #momlife #moms #mommyandbaby #momvibes #babyrules #baby #prenatalstrong #prenatalworkout #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet https://www.instagram.com/p/Brh2X51FXKG/?utm_source=ig_tumblr_share&igshid=2a4lsfh0c3cy

[hangtightwmarcie]

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What’s stopping you from working out? Have you even started? Do you like being overweight? Do you like your doctors report? Can you play with your kids and grandkids as you’d like? Do you have the ability to do the daily things in your life that make you happy that doesn’t require sitting on a couch? Ask yourself these questions when you’re still not working out day after day. #MOTIVATION from yours truly.. just me 😉 🍑 Try each exercise for 1 min with moderate weight and rest for 15 seconds and repeat 3-4 times❗️ 🍑 http://www.hangtightwmarcie.com I have more than 💥800 workouts💥 for you to choose from for free! 🍑 Mom first then fitness & nutrition freak ❤️#MOMLIFE #MOMSTRONG #firsttrimester #secondtrimester #MOMOF1 #MOMOF2 🍑 Need a prenatal or DOPE trainer in #atlanta? Contact me❗️pt@hangtightwmarcie.com 🍑 Get the to supplements I’m taking to fuel my body! Nutrition@hangtightwmarcie.com 😉 ##workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train #fitmom #hangtightwmarc #agility#fitnesstigers #atlanta https://www.instagram.com/p/BqFKOZrFsS3/?utm_source=ig_tumblr_share&igshid=qg4dl91juihg

[hangtightwmarcie]

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Always be better than you were yesterday. Try this core packed workout 4 sets of 10. . BOOTCAMP ATLANTA:STONE MOUNTAIN ⛰ THIS SAT JUN 16 @ 8am $10 . Workout WITH ME IN PERSON! DETAILS BELOW. . Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarcie ..over 700 FREEEEEE WORKOUTS. ✅Need a personal trainer? ✅Want to join my bootcamps? ✅Need Motivation? 🔛Visit http://www.hangtightwmarcie.com for everything you need! . Thursdays in Atlanta outside bootcamp contact me for details pt@hangtightwmarcie.com —ALL LEVELS www. Hangtightwmarcie.Com FREE SESSION TOMORROW . Meet me on Tuesdays for 12 weekS for $10. You can't beat that. Sign up at @ebcinyourcity . CLASS FAT BIRN BOOTCAMP on Tue with Marcie . #atlpersonaltrainer #blackfitness @blackfitness #atlantafitness #fitmom #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #physique #fitnessaddict #train #atlantamom #hangtightwmarcie

[hangtightwmarcie]

THE BEST LOW BACK WORKOUT YOU'VE EVER DONE IN YOUR LIFE WILL BE POSTED TOM 5AM EST. Low back pain is a pain in the BUTTTT. Well I've created a workout to help us get rid of low back pain. This is a 20 minute workout you can do daily and 100% guaranteed it WILL GET RID OF YOUR LOW BACK PAIN. Tune in and don't miss it. ALL Ages!! Yes you and your parents & grandparents can at least do the first 10 minutes of this workout together. Go ahead and share this post with your friends and family! 💕 The first 10 minutes is body weight. The last 10 minutes uses resistance! 🙌🏾 Get ready ... Get set............ Low back pain GONE........ 🧘🏾‍♀️✌🏾 <3 Marcie . #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train #fitmom #hangtightwmarc #agility#fitnesstigers #atlanta

[hangtightwmarcie]

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Always be better than you were yesterday. Try this core packed workout 4 sets of 10. . BOOTCAMP ATLANTA:STONE MOUNTAIN ⛰ THIS SAT JUN 16 @ 8am $10 . Workout WITH ME IN PERSON! DETAILS BELOW. . Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarcie ..over 700 FREEEEEE WORKOUTS. ✅Need a personal trainer? ✅Want to join my bootcamps? ✅Need Motivation? 🔛Visit http://www.hangtightwmarcie.com for everything you need! . Thursdays in Atlanta outside bootcamp contact me for details pt@hangtightwmarcie.com —ALL LEVELS www. Hangtightwmarcie.Com FREE SESSION TOMORROW . Meet me on Tuesdays for 12 weekS for $10. You can't beat that. Sign up at @ebcinyourcity . CLASS FAT BIRN BOOTCAMP on Tue with Marcie . #atlpersonaltrainer #blackfitness @blackfitness #atlantafitness #fitmom #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet #physique #determination #blacktrainer #physique #fitnessaddict #train #atlantamom #hangtightwmarcie