#personaltrainertoronto2020

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

There is no spot reduction- this means that you can’t just do crunches and expect a flat stomach. This basically means to lose body fat in any area of your body you have to do two basic things. #caloriedeficit and strength training- to keep the conversation simple some of our students do the following- #strengthtrainingforwomen these are the major practices we coach our clients. Cardio and Hiit training has its own place. The reason being is that using strength training to raise your metabolism knowing that muscle burns more body fat is the smarter way to do if you don’t enjoy running for hours.... or working out too much or if you have a busy life! Also consuming less than you burn will end up in body fat loss while you do muscle training. Some of the exercises are demonstrated by our students. The results will be a more toned, leaner, tighter, stronger body. Dm us if you have any more questions? #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout @pritigarg95 @jocelynlaidlaw @derikaspenscott #personaltrainertoronto2020 (at New York, New York) https://www.instagram.com/p/CMc8SLOj8JN/?igshid=j3z3yqpjiyv