#periyarfoodproducts
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YES!! YOU CAN REDUCE YOUR BLOOD PRESSURE
FOLLOW A RICE DIET….
BLOOD PRESSURE MANAGEMENT
LOW IN SODIUM
REDUCE HYPER TENSION
REDUCE STRESS & STRAIN
PREVENTS FROM HEART ATTACK & STROKES
CONTACT US
Chirackal Agro Mills Marottichode, Kalady - 683547, Ernakulum, Kerala
Ph : 0484 2463508, 2463751, 2460412, 2461263 Fax : 0484 2465009 Mobile : 9526177753
E-mail : [email protected] Website : www.periyarrice.com
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Ari unda /Rice Laddu
Ingredients
Parboiled Rice: 1 Cup Grated Coconut: 1 Cup Jaggery Grated: 3/4 Cup Cardamom Powder: 1/2 Tea Spoon Water: 2 Table Spoon Cooking Time: 15 Minutes
Method
Wash the rice well and drain off all the water
To a thick bottom pan put the rice and roast the rice in medium flame till rice starts to puff up and
Crackle and change color to golden brown
Once the rice cools (Its better to grind the rice when it is warm) grind it into powder.
You don't have to make it too fine. Just make it like puttu podi.
Coarsely grind the coconut and add it to the rice flour. (Put it in a mixer and stir for a few seconds)
Put the grated jaggery to a pan and pour water to it and melt it well in low flame
Strain it and pour it to the rice mix
Using a spoon mix rice flour, coconut, jaggery and cardamon powder
Allow the mix to cool a bit and take small portions of the mix and roll it to small balls.
Serve it with a cup of tea
CONTACT
Periyar Rice Chirackal Agro Mills Marottichode, Kalady - 683547, Ernakulum, Kerala
Ph : 0484 2463508, 2463751, 2460412, 2461263 Fax : 0484 2465009 Mobile : 9526177753
E-mail : [email protected] Website : www.periyarrice.com
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Health benefits of Onion
The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
Onions contain chromium, which assists in regulating blood sugar.
For centuries, onions have been used to reduce inflammation and heal infections.
Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Those bright green tops of green onions are rich in Vitamin A, so do use them often.
Periyar Rice Chirackal Agro Mills Marottichode, Kalady - 683547, Ernakulam, Kerala
Ph : 0484 2463508, 2463751, 2460412, 2461263 Fax : 0484 2465009 Mobile : 9526177753
E-mail : [email protected] Website : www.periyarrice.com
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Today's Periyar Special - Neer Dosa
“Break the fast like a king, have a lunch like a prince and dine like a poor person”
Ingredients
Raw rice - 1 1/2 cups Fresh coconut - 2 tbsps, grated Salt to taste Oil to grease pan
Method
Wash and soak rice for at least 3-4 hours.
Drain the water and grind the rice along with the grated coconut to a fine paste adding water as required.
Add salt to taste and mix well.
Grease an iron tawa and heat it on high flame.
Place a lid over the pan and cook on medium high flame for approx a minute.
The dosa will remain white and not brown. So do not overcook it.
Remove from pan, place on a serving plate and serve the neer dosa with chutney of your choice, egg curry or chicken curry.
Happy Cooking!..
Periyar Rice Chirackal Agro Mills Marottichode, Kalady - 683547, Ernakulam, Kerala
Ph : 0484 2463508, 2463751, 2460412, 2461263 Fax : 0484 2465009 Mobile : 9526177753
E-mail : [email protected] Website : www.periyarrice.com
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Easy wheat flour murukku
Ingredients
Wheat flour - 1 cup Red chilli powder - 3/4 tsp Jeera/ ajwain - 1 & 1/2 tsp Asafoetida - 1/8 tsp Salt - as needed Oil - For deep frying
Preparation
Steam cook atta in a clean white cloth, tied into a bag. You can use your idli pot and place this bag over the idli plate. I used my bamboo mesh too over the plate. You can use pressure cooker also for steaming. Keep the bag in a container and cover and cook without pressure value (pressure regulator).
Steam cook for 15 mins to 20 mins.
Untie and when it is warm enough to handle, break it roughly.
Sieve it and use ur hands to break, if there is any small lumps. I used the clover shaped hole plate for this murukku. Its your choice to choose.
Heat oil in kadai meanwhile you prepare the dough. Add red chilli powder, asafoetida, salt and jeera.
Add a tsp of oil (preferably hot oil) too. Make dough with water. It should be a stiff yet smooth and non sticky dough.
Press into coil shape or what ever comfortable shape you prefer. I opted for this coil shape murukku.
Please refer the video for guidance in the bottom of the post. I pressed in a plastic cutting board and used dosa spatula to take it and transfer to oil..
Deep fry in hot oil, cook both sides until the shh… sound and bubbles reduces. Until crisp and golden brown. Never let oil fume at any point, regulate the heat now and then and ensure even cooking of the murukku. You can press the next batch of murukku while a batch is getting cooked. Drain in paper towel.
CONTACT
Periyar Rice Chirackal Agro Mills Marottichode, Kalady - 683547, Ernakulum, Kerala
Ph: 0484 2463508, 2463751, 2460412, 2461263 Fax: 0484 2465009 Mobile: 9526177753
E-mail : [email protected] Website : www.periyarrice.com
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