#pee pee poo poo kms etc etc

[toughgirlchallenges]

Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.

Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand.

Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure.

Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all.

I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing.

Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration.

Listen now and be inspired to take on your next personal challenge or adventure.

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Show notes

Intro

Sponsored by Zoleo #ChallengeWithZOLEO 

Who am I? 

The challenge - to hike 3,000km on the Te Araroa Trail

Planning & Preparation episode 2nd November 2023

Why it’s not your typical wilderness thru hike

North Island Stats 

Questions from listeners, tribe members etc

Safety for a solo women - men on the trail, wild camping, hitching

Hitching

Purist and EFK (Every F***king Km)

Inov8 trainers - get a 15% discount here 

Trail Angels V Trail Entrepreneurs 

Koha V Donations

Enjoyment of the North Island

Canoeing 

Highlights - Timber Trail, Tongariro Alpine Crossing, Colonial Knob Walkway

Costs from the North Island 

Reaching Wellington and having a Christmas break

South Island 1st January 2024 - 6th March 2024

Planning…. Verses being spontaneous

Breaking down the challenging days

Rivers in New Zealand

Hiking in Wales, Tryfan and Welsh 3000s 

TA - Navigation and GPS

Whittakers Creamy Caramel Chocolate 

Food, resupply, bounce boxes, being gluten free

Wildlife encounters, sandflies 

Hygiene - Pee, Poo Periods

Equipment - loves and hates

Department of Conservation (DOC) Hut pass  

Highlights from the trail

Advice for hiking the trail

TA Resources page on the Tough Girl Website 

Final stats 

Regrets

Learnings

What’s next 

  Social Media

Instagram: @toughgirlchallenges  

Facebook: @ToughGirlChallenges 

Youtube: @ToughGirlChallenges 

  Check out this episode!

[domesticateddog]

my uncle was in the psych ward for 5ish days (idk i was at my bf’s house for a week an a half)and they took him off his antipsychotics and put him on some weird “non-stimulant” adhd medication instead???? BRO???? he’s literally psychotic why the fuck would they do that and he’s more agitated than ever he’s DEFINITELY going back to the hospital in the next couple of days. so now he’s withdrawing from his zyprexa and throwing up and every single loudish noise sets him off into a screaming/self hitting episode where someone has to go calm him down. i don’t know what to do. i do not have the energy or willpower to deal with this im sorry if that’s selfish but i just don’t care. i don’t think him living here is helping him but at the same time there’s no group home type situation where he’ll get to be as isolated as he wants and walk around naked like he wants. but at the same time he needs round the clock check ins and im just not willing to do that sorry. i don’t want to count his medications for him im sorry. im not a caregiver. my dad is so pissed at me and my mom for how detached/drained we are at my uncle’s psychotic episodes but he’s not our child! i don’t want to have to sit in on every single fucking psychiatrist/therapist/counselor/drs appointment!!!! sorry!!! i already have enough going on right now!

he has the mental capacity of a child despite being in his 40s, and there’s no rationalizing his depression and psychosis there is nothing i can do to help that. i already have 1 mentally ill loved one to try to help i don’t have the energy for two, especially when i’m sick or whatever the fuck rn. i need to learn to drive and get a job lol im such a failure