#pedalstrokeyoga

[angelo-hearts]

Me in race mode, leading the b grade bunch over blood hill. That was one tough slog. Hectic crosswinds and passing semi trailers made it hard to stay upright #mysoulisabicycle #cycling #cyclinglife #outsideisfree #health #fitness #bikelife #bike #roadcycling #pedalstrokeyoga #angeloloves thanks to @garyjohn14552 for photo skills 😀

[angelo-hearts]

Cycling and sunrises, is there a better way to start the day? #angeloloves #mysoulisabicycle #allpartofthefun #fitness #health #pedalstrokeyoga #lightbro #sunrise #wellbeing #wymtm #outsideisfree #onyourbikeson #instaphoto #instafollow (at Ettalong Water Front)

[angelo-hearts]

When life gives you a puncture make lemonade #fromwhereiride #irideforfun #stravacycling #stravaphoto #mysoulisabicycle #cycling #cyclingphotos #lightbro #wymtm #wednesdaychop #lemonade #yoga #health #fitness #allpartofthefun #pedalstrokeyoga #angeloloves (at The Entrance Beach Nsw)

[angelo-hearts]

Oh the places you'll go, like the end of my st #instaphoto #mysoulisabicycle #cycling #cyclingphotos #lightbro #outsideisfree #fromwhereiride #instalike #pedalstrokeyoga #yogaeverydamnday #yoga #yogaforcyclists #health #fitness #wellbeing

[angelo-hearts]

WHY I DO YOGA part #5 STRONG BODY = I FEEL EMPOWERED Through my daily yoga practice I have created a body that is both strong and energised. Having this type of body, not only gives you the ability to perform at your peak at work, but also at play. I can confidently run around with the kids, do heavy lifting and DIY chores around the house, and enjoy other types of exercise eg cycling, playing football. The best part is yoga actually balances out my nervous system and keeps my immune system strong. It's been 7 years since I've devoted myself to my daily practice and I can count on one hand how many times I've come down with a mild illness. Incidentally, these illnesses happened when I was doing less yoga! #yogawisdom #lifechanging #yoga #yogalife #yogaquotes #wellbeing #health #fitness #empowered #strong #powerful #lifechoices #lifechanging #liveinthemoment #livefromtheheart #rest #recover #determination #mysoulisabicycle #pedalstrokeyoga #whyidoyoga

[angelo-hearts]

WHY I DO YOGA #3 RECIPE FOR HAPPINESS In the fast paced modern world we are constantly being bombarded with distractions. Every where you turn you see peoples faces glued to their smartphones, pouring over their social media feeds. The constant stream of images and information, is used by advertisers to lure us into believing that ‘if’ and  ‘when’ we purchase this item or buy into this lifestyle, we are somehow closer to finding happiness. Not being able to posses this item, evokes the ugly side of the human character in the form of  ‘jealousy, greed, bitterness, covetousness,fear, loathing and hatred’. We look at the people who own these possessions and we believe that they are ‘happier’ or 'more attractive’ or more ‘secure’. The irony is that even if we can possess this item, as soon as we ‘have it’ we go looking for more to feed an insatiable thirst.  The mind is constantly saying I am not happy until I ‘own this’, but in Yoga we align the mind with the heart and it learns to say ‘ I love myself exactly how I am, right here right now. I do not need anything or anyone to make me whole, I am perfect in this moment'. #yogawisdom #happiness #recipeforhappiness #livefromtheheart #yoga #yogalife #yogaquotes #yogaisforeverybody #yogayincyclingyang #mysoulisabicycle #cycling #liveinthemoment #thesimplethings #health #fitness #wellbeing #lifechanging #lifechoices #happy #pedalstrokeyoga

[angelo-hearts]

Stacks on! This is what happens at my place when you try to do yoga #yogalife #yogafail #funtimes #yogafit #yoga #mysoulisabicycle #wellbeing #fitness #yogafit #wellbeing #fitness #mylife #boys #kids #livefromtheheart #pedalstrokeyoga

[angelo-hearts]

Drove up Mt Hotham today and did tree pose. Iam going to need to summon all my yoga powers to get up that thing on my bike #mysoulisabicycle #pedalstrokeyoga #health #fitness #yoga #yogaforcyclists #yogaeverydamnday #cycling #climbingcycling #livingthedream #treepose #yogapose #yogainspiration #landscape #outsideisfree (at Mount Hotham)

[angelo-hearts]

Next free Yoga class starting at 10.30am at Sydney park, in area 6 next to the food trucks, check your #sydneyridesthepark festival program. Yoga mats supplied #mysoulisabicycle #yogayincyclingyang #pedalstrokeyoga #funinthesun #sydneyrides @sydneycycleways #yogaforcyclists

[angelo-hearts]

YOGA IN THE PARK BEGINS THIS SAT! Book now at mysoulisabicycle.com #mysoulisabicycle #lightbro #pedalstrokeyoga #rideabike #bikes #yoga #adventure #landscape #sun #fun #fit #fitness #getfit #cyclingphotos #roadcycling #wymtm #ride #getfit #health #wellbeing #yogaforrunners #yogaforathletes #running #marathon #longdistance #endurance #ilovecycling #iloverunning

[angelo-hearts]

TOP NEWS: you are perfect in this moment #yoga #niyamas #health #fitness #santosha #mysoulisabicycle #contentment #happiness #yogalyf #yogaeveryday #pedalstrokeyoga #yogi #eightlimbs #patanjali #sutras

[angelo-hearts]

GUEST BLOGGER! The key to health and wellbeing by social media entrepreneur Emilie Tonkin. Emilie shares the fundamental elements of health and wellbeing, which create the platform for her career success. Go to @mysoulisabicycle blog or follow this link http://www.mysoulisabicycle.com/guest-blog-the-key-to-health-and-wellbeing-by-emilie-tonkin/ #health #wellbeing #yogaeveryday #wisdom #healthfirst #focus #mysoulisabicycle #pedalstrokeyoga #yoga #yogaforcyclists #breathe

[angelo-hearts]

When cycling remember to keep the upper body relaxed and direct all your energy down through the pedals. This will prevent neck and shoulder pain, and more importantly it will allow you to breath more efficiently #mysoulisabicycle #yogaforcyclists #yogayincyclingyang #yogaforcyclistsbyacyclist #cyclingphotos #quotes #thebadger #hinault #blaireau #tdf #flow #cyclingphotos #cyclingculture #legend #wymtm #pedalstrokeyoga #pedalstrokeyogi

[angelo-hearts]

The Giro d'Italia is my favourite stage race in the racing calendar with the TDF a distant second. 'Why?' I hear you ask... Brutally steep gradients, treacherous decents, extreme weather conditions, not to mention shady officiating, endless scandals, the vicious Italian media and the fanatical 'tifosi', all combine to create an element of unpredictability bar none. Anything that can go wrong, usually does and it is for these reasons that it is the hardest race to win. A real 'hard mans' race and a true battle to the death, which makes for great viewing. BRING IT ON! #giro #giro2015 #cycling #procycling #fromwhereiride #inspiration #outsideisfree #gdi2015 #cyclingphotos #pedalstrokeyoga #mysoulisabicycle #yogayincyclingyang

[angelo-hearts]

Marcel showing Lauren correct alignment for mini-cobra #bubba #yoga #yogalyf #pedalstrokeyoga #mysoulisabicycle #yogaeveryday #cute #cobra

[angelo-hearts]

#sydneyrides #businesschallenge has begun! For more info go to www.sydneyrideschallenge.net #pedalstrokeyoga is offering a corporate yoga session as one of the team prizes #yogaforcyclists #beinittowinit #sydneyrides #mysoulisabicycle @sydneycycleways #corporateyoga #yogasydney #yogaeveryday #yogayincyclingyang #yogaforcyclistsbyacyclist