#pdinstructor
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Thanks @sheshe_thewhitetiger!! #poleinstructor #rocpolefitness #cantwait Posted @withregram • @sheshe_thewhitetiger I wanna give a shout out to two of my Advanced clients, Cassie aka @ethnomuse and Angelika, aka @angelikars74 for starting their #pdinstructor journey next week! . Cassie will be teaching #beginnerpole Tuesday, Wednesday and Thursday's at 5:30pm. Angelika is teaching #exoticpole level 1 on Monday's at 8:15pm. I've had the privilege to work with these girls for the past few years and have had the privilege to witness some amazing physical and personal growth in that time. I feel it is time for them to help bring others to be confident and strong, just as they are ❤ . . #unitedbypole #poledancenation #zoompoleclasses #letsdothis https://www.instagram.com/p/CAq43jLhNBR/?igshid=f88ctt2m1mgo
#poleinstructor#rocpolefitness#cantwait#pdinstructor#beginnerpole#exoticpole#unitedbypole#poledancenation#zoompoleclasses#letsdothis
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Covering beginner pole tonight! We'll be reviewing the routine we've been working on with @whitetiger1213 as well as starting to climb. 💪💪 Posted @withregram • @roc_pole_fitness Meet our #poledanceinstructors! Celia, @calebcelia is our founder and studio owner! She teaches beginner - advanced pole dance, chair, strength/ conditioning and flexibility! Sheila, @whitetiger1213 is our other lead instructor teaching beginner - advanced pole, Exotic and Heels technique. Cassie, @ethnomuse , she is brand new to our team. She is one of our advanced students and currently apprenticing and covering beginner pole. Angelika, @angelikars74 , is also one of our advanced students joining board and starting her apprenticeship with beginner pole. We would love to help you start your journey with #poledancing ! We start a new session of classes the week of February 16th. Please visit our website for more information! www.rocpolefitness.com #poledancer #poledancersofig #ROCpoling #rocpolefitness #polefitness #pdinstructor #rochesternypoledance #rochesterny #rochesternyentertainment #supportlocal #supportlocalartists #polelove #igpoledance #ROC585 https://www.instagram.com/p/B7llkUzBlZO/?igshid=ijw1ege8ak2t
#poledanceinstructors#poledancing#poledancer#poledancersofig#rocpoling#rocpolefitness#polefitness#pdinstructor#rochesternypoledance#rochesterny#rochesternyentertainment#supportlocal#supportlocalartists#polelove#igpoledance#roc585
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One of my favorite pole sits! Full version is the second video. The tutorial is on spin pole so you have a 360° look at each step, but you are more than welcome to do the pose on static Posted @withregram • @roc_pole_fitness We have a cool, cloudy Monday but Cassie @ethnomuse , is bringing us some sunshine and the #pdrainbow 🌈🌈 Watch closely for hand and leg placement! . Please tag #rpfchallenge and your teacher in order to be eligible for prizes 🏆🏅 We'll look forward to seeing your pictures and videos! Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #pdspinpole #pdinstructor #unitedbypole #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CFHuI0XBMR_/?igshid=hf3k1c8ky5yx
#pdrainbow#rpfchallenge#rochesterny#poledancerochester#polefit#polestrong#pdspinpole#pdinstructor#unitedbypole#poledancersofig
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Feeling famous 😛 Posted @withregram • @roc_pole_fitness Oh the time it takes to do #handstands , especially going up to the pole! We focus a lot on these because we feel it is very important to understand weight transfers and how to invert your body in multiple ways. Techniques like this can be applied to the pole.... when your butt goes up, your head needs to come down! Here's a couple videos from our student, Cassie, @ethnomuse ,who is also one of our beginner pole apprentices going through the motions and finally committing herself to the #pdhandstand ! #poledancersofig #poledancenation #handstanddrills #unitedbypole #ROCpoling #rocpolefitness #polefitness #pdinstructor #rochesternypoledance #rochesterny #rochesternyentertainment #supportlocal #supportlocalartists #polelove #igpoledance https://www.instagram.com/p/B8FDDNWBkhq/?igshid=vzc4ibi483j2
#handstands#pdhandstand#poledancersofig#poledancenation#handstanddrills#unitedbypole#rocpoling#rocpolefitness#polefitness#pdinstructor#rochesternypoledance#rochesterny#rochesternyentertainment#supportlocal#supportlocalartists#polelove#igpoledance
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