#roc585

[travelingmatt]

Covering beginner pole tonight! We'll be reviewing the routine we've been working on with @whitetiger1213 as well as starting to climb. 💪💪 Posted @withregram • @roc_pole_fitness Meet our #poledanceinstructors! Celia, @calebcelia is our founder and studio owner! She teaches beginner - advanced pole dance, chair, strength/ conditioning and flexibility! Sheila, @whitetiger1213 is our other lead instructor teaching beginner - advanced pole, Exotic and Heels technique. Cassie, @ethnomuse , she is brand new to our team. She is one of our advanced students and currently apprenticing and covering beginner pole. Angelika, @angelikars74 , is also one of our advanced students joining board and starting her apprenticeship with beginner pole. We would love to help you start your journey with #poledancing ! We start a new session of classes the week of February 16th. Please visit our website for more information! www.rocpolefitness.com #poledancer #poledancersofig #ROCpoling #rocpolefitness #polefitness #pdinstructor #rochesternypoledance #rochesterny #rochesternyentertainment #supportlocal #supportlocalartists #polelove #igpoledance #ROC585 https://www.instagram.com/p/B7llkUzBlZO/?igshid=ijw1ege8ak2t

[travelingmatt]

I'm teaching Beginner: Tuesday 5:30 Tuesday 7:45 Wednesday 5:30 Thursday 5:30 Reduced class size! Sign up soon! Posted @withregram • @roc_pole_fitness Yes it is and it's a great time to sign up for your classes! We're wrapping up our current lesson material next week and will be starting fresh the week of August 8th. . Thinking of moving up in levels? Talk to your instructor! Want to try a different class? You can definitely do that too. Your memberships pay for the frequency you take class during the week. You are NOT locked into a specific level or specialty class. Want to add additional days onto your membership? That can be done at any time, talk to Celia! . Yes, we are still offering live classes via Zoom. Private instruction is also available upon request. If you need any assistance reserving your classes, please let us know! Class times that fill up quickly 👇 . Monday Beginner Pole @ 6:45 Thursday Advanced Pole @ 6:45pm Thursday Intermediate Pole @ 8pm. Monday 5:30 Intermediate is on its way to becoming full too Saturday Beginner Pole @ 10am . www.rocpolefitness.com . . #unitedbypole #poledancerochester #ROC #roc585 #polefit #poledance #trysomethingnew https://www.instagram.com/p/CDPRtwPB0y7/?igshid=tozbfv2wbxup