#pdcrosskneerelease

[foxthefascistslayer]

My superpower? I could crush your skull between my thighs 😈🔥 ~ I love hanging out upside down! PC: @donqphotography #upsidedown #pleasers #pointyourtoes #pdcrosskneerelease #pdlayback #plussizepole #doncurryphotography #queerpoler #fatpoler #tattooed #aspiringmodel #dmtoshoot📸 #dmtoshoot #aworkofart https://www.instagram.com/p/CE-QAQGhZW7/?igshid=xwmvhzjpg56t

[maankind1]

Day 6 of the #svyabasic challenge, hosted and sponsored by @gisellepoleart, @studioveena, @polefitnation, @schminkemelbourne, @beesknees_kneepads #polechallenge #sixtyplus #pdsixtyplus #polefitnessover40andproud #poleover50 #poleover60 #pdcrosskneerelease https://www.instagram.com/p/Byxkl00BPgU/?igshid=2ids3081mn76

[travelingmatt]

I love #pdspidermonkey, but have never been able to figure out how to get my body to do it. Another poler posted this transition from #pdseatedknot to get there and it changed the game!!! Yesterday was an unbelievably shitty day, worst I've had in a while. It's been building up all week, just a question of when I'd reach my mental breaking point. (I even warned my amazing teacher @she_thewhitetiger that I'd get frustrated with myself and start crying in class, which ended up not happening! Yay!!). This may have a time filler while waiting for a spot rather than the combo we're working on in class, but I'm taking every success I earn! #progressnotperfection #staticpolecombo #pdstargazer #pdcrosskneerelease #curvygirlspole #curvyathlete #polersofig #unitedbypole #pointyourfuckingtoes #noonesgonnadietoday #rocpoleandfitness @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/CEJrnVShHZ8/?igshid=1dzv9g3fkrv8p

[twistedfit]

I combined all the moves everyone was working on 😄 #pdapprentice #pdextendedbutterfly #pdjade #pdscorpio #pdcrosskneerelease #springtx #woodlandstexas #woodlandstx #houstonpolefitness #houstonfitness #fit (at Spring, Texas)

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

#day12 of #christmaspolechallenge is #pdcrosskneerelease ... one of my favorites right now! I feel so free!! @melania_poledance @diamondpolewear #crosskneerelease #pdlayback #layback #crosskneelayback #pdcrosskneelayback wearing some of my #blackfriday purchases from @radpolewear 💗 (at Shore Pole Dance & Fitness)

[arcsis]

Day 6 Cassie's birthday bonanza week! A A Saturday bookended by aerial! An early 9am yoga class with guest @ instructor & more pole! I busted out an old move I'm not particularly fond of - a #crosskneerelease! #aerialfitness #aerial #aerialist #aerialistsofig #hammock #aerialhammock #aerialnation #vigilanteyoga #poledance #polefitness #aerialartsfitness #pdcrosskneerelease #lifeisbetterupsidedown #getupsidedown #birthdayweek (at Aerial Arts Fitness - Watertown, NY)

[elenoa]

Trying out #pdfang from a #pdcrosskneerelease

[bobabender]

Not the clearest picture, but making progress on #pdcrosskneerelease. 😁💪🏼💀 #poledancenation #pd #polefitness #stigmatattoo

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

LOOK MA, NO HANDS!!! . FRIGGIN KILLED A HUGE GOAL TONIGHT! I’ve been struggling to let go for like months and I did it with some extra egging on by @jessicarabbit69pole 😬 Now @jmm29 doesn’t have to yell at me 😂😂😂❤️ #crosskneerelease #pdcrosskneerelease #pdlayback #layback #crushinggoals #mythighsaresavingmylifehere #trustfall (at Shore Pole Dance & Fitness)

[arcsis]

It's my 2 year poleiversary! It's been a busy couple of years! My latest move is a shoulder mount descent. It's not flashy; but as a strength move, I'm very excited about it! #poledance #polefitness #aerialartsfitness #poleiversary #2years #crazyride #pdfireman #pdchairspin #pdbackhookspin #pdremisit #pdstagspin #pdcrosskneerelease #pdpencilspin #cospole #pdmodifiedladysit #pdshouldermount #pdshouldermountdescent

[arcsis]

A little bit of #pole on #TabletopDay! #poledance #polefitness #nerdfit #dnd #dungeonsanddragons #rpg #tabletop #playershandbook #phb #pdcrosskneerelease #tabletopday2016 #tiredaftermyworkout

[arcsis]

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A post shared by Cassie Weed (@arcsis)

I finally got my Cross Knee Release today! It's a fun (scary), and pretty pose. Just one week shy of my #poleiversary, I'm so happy with the progress I've made, even if I could only make 1 class a week! Thanks @ruth_stephenson for filming! #pdcrosskneerelease #polefitness #poledance #nerdfit #poledancersofinstagram #anime #sailormoon #moonlightdensetsu #polelife #stronggirls

[arcsis]

Look ma, no hands! (One hand?) Finally got brave enough to do a layback! #poledance #polefitness #aerialartsfitness #pdlayback #pdcrosskneerelease