#patrick king

[csuitebitches]

Book Review: Book 1: Stop People Pleasing (a 9-part series by Patrick King, “Be Confident and Fearless.”)

I’m reading a 9-part series by Patrick King, “Be Confident and Fearless.” His books talk about becoming assertive, saying no, not people pleasing anymore and being confident. Generally, such books are quite generic but I found his take on the subject interesting. His techniques to handle certain situations seem to be quite doable too. His techniques have been highlighted in bold.

Book One: “Stop People Pleasing”

A people-pleaser is worried about rejection. They have a need, as we all do, to be accepted and treasured—to be loved. But in people-pleasers, this need is amplified to the extent that they will bend over backward just to not lose that love or acceptance. This is more invalidating than giving an honest opinion.

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In reality, people-pleasers continued promises and inaction just tick their friends off, as it becomes apparent that they are willing to be dishonest and only say what people want to hear.

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They’re not really doing what they do to improve someone else’s life—they just want to feel more positive about themselves.

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Living under the limitations of our own viewpoint, we tend to think everyone in our circle is looking at and judging how we look and behave. At most, maybe a couple of people are paying attention to most of your moves, and they’re likely people you’re already close to who are supposed to know you better than anyone else.

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When you’re so consumed with the perceived needs of others, you’re not paying yourself any attention. You could be overlooking or ignoring things you need to do to take care of yourself.

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Avoiding confrontation for fear that it might only make things worse ironically results in the very outcomes it’s meant to deflect. The absence of confrontations doesn’t mean your relationship is all healthy, and the presence of confrontations doesn’t mean your relationship has gone to the dogs.

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The BLUE model is a specific CBT strategy developed by PracticeWise to help counter negative thinking. BLUE is an acronym that stands for the kind of extremely negative thoughts you should recognize in yourself when they do pop into your head. “B” stands for blaming myself, “L” is looking for bad news, “U” means unhappy guessing, and “E” represents exaggeratedly negative thoughts.

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What many people-pleasers fail to see is that sacrificing so much of themselves in pursuit of serving everyone else around them is sabotaging their very capacity to continue being there for others when it truly matters.

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Rejecting an invite is not the same as rejecting your friend and that prioritizing your own peace of mind by just settling into a restful weekend is totally okay.

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Ask yourself, “What are the things I do to be happy?” or “What are the core beliefs I have about my worth as a person?”

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Exposure therapy is the process of deliberately placing yourself in situations that cause you fear and anxiety. You’ll need to immerse yourself in your feared situations in a gradual and progressive manner, starting from situations that cause the least anxiety and later advancing to those that cause the most intense feelings of fear.

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Creating your fear hierarchy. The fear hierarchy is an ordered list of situations that elicit your fears and anxieties.

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The first habit we must develop is the habit of self-awareness. We don’t understand why we people-please, and we’re not aware when we’re doing it.

This begins with questioning the motives for your actions: “Why exactly am I going out of my way for this person?” “Do I genuinely care for them, or am I just afraid of what might happen without them?” “Would I be doing this out of free will, or am I doing it for someone else?”

Take note of the moment you’re starting to feel internal resistance. When that happens, stop everything and question why you’re doing it.

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The second habit to cultivate is the habit of personal autonomy. An autonomous person knows what they truly believe and why they believe it. But the differences that you’ve valued your own opinion over that of others. Or you’ve at least valued it equally and not by habit put your own opinion as inferior to that of others.

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That’s why it’s important to get into the habit of expressing yourself honestly. The more you communicate where you stand, the more people will know where you’re coming from (and what your limits are). After all, people can’t read minds, and to expect others to know what you want is an impossible task.

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Remain strong under pressure. When you stop people-pleasing, you will face some angry reactions. It’s not necessarily their fault because you have conditioned their expectations. But this is where you must not fold under pressure, like you previously would have. It only takes five seconds of extreme willpower, and it gets easier every time thereafter.

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How to set boundaries:

1. Determine your core values

2. Change yourself and only yourself. You dont control other people

3. Set consequences of someone else breaking your boundaries. Write down the boundaries you have, the actions others might take that trespass those boundaries, and exactly what you will do when they’ve violated your boundaries.

4. Communicate your boundaries to others in very exact terms. Make sure everybody’s very, very clear on what your limits are.

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If you tell yourself “I can’t,” you’re simply reminding yourself of the limitations you’ve set for yourself. You’re creating a feedback loop in your brain that tells you that you can’t do something that you would normally want to do.

When you tell yourself “I don’t,” you’re creating a feedback loop that reminds you of your power and control of the situation. You’ve given yourself a line in the sand that takes the situation out of your hands. Your choice was premade to say no and thus you can stick to it more easily.

[nakeddeparture]

Bridgetown, Barbados. Should Mia Mottley accept Patrick King into the BLP to fill Ralph Thorne’s slot? (Who is Sherene Drakes-Seale?)

https://youtu.be/AqLd1D_bEBg

How would you view that move, if it were to happen? Have your say. Naked!!

Like/share/comment/subscribe on YouTube (it costs you nothing). Press the notification bell 🔔. NEW WhatsApp #2527225512

[magdeleinas]

how to read people like a book by patrick king is really interesting however I think all these people developing personality types after ww2 should've been more focused on developing a way to spot ptsd I think some of their problems might ease up if they did that ya know

[ruubesz-draws]

Godzilla x Kong New Empire but it's the Spongebob Movie

I had this idea BEFORE the movie even came out lol

This took longer than I thought! Please appreciate it!

[e3rt]

Some Halloween sketches!

[bowerspowers]

the niche i never knew i needed .

[tvdoctors]

THE PITT 1.02 • 8:00 A.M.

[jdorian]

THE PITT 1.07 • 1:00 P.M.

[bked0n-lorazepam]

"Sweltering" p. hockstetter Oneshot

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Summary (Smut): Y/N and Patrick are placed as partners on their senior camp trip for Derry high-school. Regrets are thought after Patrick convinced her to place their tent further away from the others, and when their fans die in the middle of the night in the awful Derry heat.

Warnings: Vulgar language, dubious consent, fingering, cunnilingus, nipple play, camping, in a tent. Patrick and Reader are 18 and seniors!

A/N: Sorry guys, motivation kind of went out the window for my WIP's and I can't think when I try to write them, so here's this apology while I wait for my writer's block to end!

Smut under the cut!!

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It was dark out, and hot. The Derry highschool had a camp field trip that only the seniors could go on as a ‘going away’ event for their graduation. Y/N and Patrick were partnered together, much to each other’s distaste.

There was an odd amount of people on the trip, and when Y/N was told that the other student was going to join her group of three and that she’d have to be with Patrick, she groaned.

–

“Do I have to? What have I done to deserve this?” She begged her councilor to change the groups.

“Ms. L/N, you’re the perfect student, and he isn’t. We’re hoping that maybe while on this trip, you can influence him in some kind of way. Please, you can still hang out with your past group, you just need to stick with him as well.” Her councilor begged her back, hope shining in his eyes. 

All the teachers at the highschool knew that Patrick wasn’t the greatest student, so they always paired her and him together when they could. Projects and presentations, hell, they even made her his tutor. She hated how much time out of her life he took up, and he hated how much of his she took up.

“Fucking, fine. Whatever.” Y/N sighed dramatically and walked away to talk to her friends.

She heard a faint ‘language’ from her councilor before getting pulled aside and directed the other way.

“So, we’re buddies again. Huh, toots?” Patrick grinned and put his hand on her waist while walking her towards their assigned bus. 

“Guess so,” Y/N rolled her eyes at the nickname he gave her when they met, and pulled his hand that was slowly moving to her ass off of her. “Don’t fuck this trip up.” 

“I’ll think about it.”

–

Patrick did not, in fact, think about it.

He somehow convinced her to set up their tent further away from the others, and the fans that they were given on the bus had died. They were both sweating and kicked off their blankets, and now they laid on their sleeping bags. 

“I hate you.” Y/N panted, using the safety folder as a fan. She was wearing a dark green tank top and sweatpants on, and she was sweltering. 

“Mutual feelings.” Patrick responded, laying on his back with his arms behind his head. He took his shirt off and was wearing his black boxers, even though Y/N complained about him taking off his pants.

She knew she couldn’t say much, though, having taken off her bra earlier in the night because of how uncomfortable it was. She also knew that he was staring at her breasts half the time, but she didn’t bring it up. He’d do it if she had a sweater on, too.

Y/N stopped fanning herself for a moment and stared at the wall of the tent in front of her, and Patrick looked over at her.

“What?”

“Don’t get any ideas.” She set down the folder and stood up as he stared at her, watching her every movement.

She glanced at him and caught his eyes before looking away quickly and reaching her fingers into her waistband. Pulling off her pants, she stood there in her black lace panties, bare to Patrick’s eyes.

“Thought you were gonna get some?” Patrick snickered at her fancy underwear as she sat down and scoffed.

“Yeah, from Taylor.” She smiled sarcastically and fanned herself with the folder again, sighing in relief at the difference her lack of clothing made.

She’ll admit, she was hoping that she’d end up getting a tent with Taylor because she thought he was hot, but now she was stuck with Patrick. Who was kind of attractive.

But also really attractive.

Patrick hummed and watched her again before a large grin grew on his face. He sat up from his sleeping bag and crawled over to her when she closed her eyes, and he covered her mouth with his hand when she yelped in surprise. 

“Patrick, what the fuck!” She hissed quietly to not wake the other campers.

“Shut up and enjoy this.” He sneered and slid his hands up and down her body.

Y/N gasped and grabbed his shoulders when his hands cupped her breasts and played with her nipples. She’d had sex before, but they were all asses who never thought of foreplay, so naturally, she was sensitive.

He smiled at her reactions and continued to pinch them, leaning in to kiss her neck when she threw her head back and moaned. He kissed and nipped all over her neck, leaving bruises wherever his lips touched.

She bucked her hips up into his when he found her sweet spot, and she wrapped her fingers in his hair while he sucked at it.

“Patrick, stop. We shouldn’t be doing this.” Y/N panted heavily. She didn’t want him to stop at all, but she held onto a small sense of her dignity.

They shouldn’t be doing this with the other students just a couple yards away from them, but she also knew that Patrick didn’t care.

All he did was move further down her neck and kiss her collarbone before lifting her shirt over her breasts and attaching his lips to them.

She moaned, loudly, and reached a hand up to cover her mouth. Patrick laughed and sucked all over her smooth skin, his hands now moving down her hips, to the waistband of her underwear.

“Fuck, stop. We can’t do this.” Even though her brain said one thing, her body said another. She didn’t do anything to stop him, other than tell him to.

She knew he wouldn’t listen, though, so she didn’t know why she was even trying.

His hands ghosted over her underwear to the inside of her thighs, and he rubbed the soft flesh. He pinched her and she whined, him smiling once again. 

Patrick slowly moved his hand up to where she wanted him most, and he ran a finger up her groin as she thrusted her hips towards it.

“Patrick, please.” Y/N didn’t even know what she was begging for, at this point. Whether he stopped or didn’t, it didn’t matter to her anymore. She just wanted to keep feeling good.

His fingers moved her underwear to the side and he ran a finger through her folds once again, detaching himself from her nipple.

He stared her in the eyes and brought the finger to his lips, sucking off the mess she left on them. 

“Patrick, please!”

His fingers moved skillfully and he kissed her, his middle finger plunging into her entrance all the way to his knuckle. She moaned loudly once again, but this time his mouth caught it. He stretched her out, and when he thought she was ready, he put his index finger in with it.

Y/N moved her hips with his fingers, trying to match the speed he was going at. It didn’t help that he was purposely messing up his rhythm so that she couldn’t, and he grinned when she sobbed into his mouth.

“Please, Patrick,” She whimpered, “‘M so close!”

He placed his thumb on her clit and rubbed it in a circular motion, reattaching himself to her nipple. “Go ahead.”

She cried out and clenched around his fingers, her hips finally being able to match his speed and rhythm. He let her ride out her high before he took his fingers away and moved down, licking up what was left on his fingers and her cunt.

When he was done, he sucked at her clit harshly, and she cursed out and tugged his hair away from her.

He sat up and wiped away what was on his chin, sucked at her sternum until he left a hickey, and pulled her shirt down.

Patrick palmed at his boxers and then kissed her before rolling over next to her, reassuming his position with his arm behind his head. 

“When I wake up, I expect to see you with my dick down your throat.” He told her, closing his eyes and getting comfortable.

“Yeah. M’kay, I guess.”

[thekr2ken]

patrick hockstetter:

[butterflykisses86]

Protect these two at all costs...

[nakeddeparture]

Barbados. Victor Callender stands with the fragile ego of Patrick King, and I see the weak link.

https://youtu.be/ao0IC-2RQK4

Barbados MUST be a country of a United People and make laws that protect them from unjust laws (remember the Slave Codes?) and rogue-ism. Naked!!

Like. Share. Subscribe. Comment on YouTube.

[mortal-maebh]

15 y/o me is going out of her mind right now

[ruubesz-draws]

Happy Halloween!🎃

It's Minus One's first Halloween and oh BOY is he excited! :D

(I haven't drawn Ghidorah in a while... I do miss him)

[calam1typann3]

holy shit

[thelosers-club]

people are always like “haha why do you love IT so much?” Um they.theyre kids and theyHad to learn at10 years old.not to be afraid even when they are.and they um they love each other and. childhood innocence coexistinf with deep trauma./$and they.Mentally ill