#partnerstunting
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The basic ''secret'' to gaining strength is really quite simple, but it isn't easy - and those two things get mixed up way too often.
Like. It's essentially just do weightlifting regularily (your own weight, dumbells, someone else, doesn't matter) and eat plenty of food, especially lots of protein (but also carbs and fat and all that! if you don't give your body energy, it's not gonna prioritise building muscle).
Like, yes, if you wanna min-max it, you can get really complicated with it and some exercises might be especially good and there's the whole higher weight vs. more reps argument and HIIT being super effective or whatever but if what you're looking for is just generally getting a bit stronger? Find a well rounded exercise plan that works for you and that you at least somewhat actually enjoy doing (look at darebee or hybrid calisthenics for example) and then... do that. And eat food.
Like in general the way to get good at something is to do the thing. Your body isn't different. Wanna be strong and able to lift heavy things? Lift heavy things and work your way up. Wanna be able to run long distances? Go running regularily, you'll get better and better. Wanna be stretchy? Stretch regularily.
With everything, challenge yourself, but don't overdo it, start unfamiliar exercises with low weights first, make sure to do it with good form, stop if it hurts in a Bad Way (there is good exhausted muscles pain, there is stretching juuust at your limit good pain, listen to your body, when in doubt, stop)
Like.... yeah it's not super easy and it'll take time and no you're not gonna become superman overnight and if someone promises you that, don't trust them. But it's also not some magic thing you can't possibly do. Find a sport you like. And then do it.
And Eat Food
#sport#exercise#just had this thought recently after realizing that i am actually strong enough for some cheerleading partnerstunts#turns out. doing cheerleading (plus some extra weightlifting) will give you the strength you need for cheerleading#who'd've thunk it#my shoulders are insane compared to a year ago#like.... ppl will tell you either that it's super easy to sell you smth#and then you'll get discouraged when you don't immediatly get like... idk the perfect body or whatever#or they'll tell you some super complicated info that's just overwhelming so you don't even start#bc you think there's no way you can do it#but like. it's. it's really simple.#yes sure you can optimize it for your body and your specific needs and wishes#but uh. just general ''get stronger''? unironically do some pushups and planks and squats regularily
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UCA Partner Stunt Video💜| #competition #cheerleading #partnerstunts #nat...
MARCEDRIC KIRBY FOUNDER CEO.
MARCEDRIC KIRBY INC.
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Getting some practice time in.... _________________________________ Dancers: @fuquanferrell & @candacejoyner08 Pages: @fuegoyhielodance _________________________________ #acroyoga #acrobatics #acro #stunts #handstand #handtohand #lift #partnerstunt #partnerstunts #partnerstunting #dance #dancers #atl #atlanta #fyh #fuegoyhielo
#acroyoga#acrobatics#acro#stunts#handstand#handtohand#lift#partnerstunt#partnerstunts#partnerstunting#dance#dancers#atl#atlanta#fyh#fuegoyhielo
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Wedding #friendsandfamily #photoboothparty #photoboothdecor #truefriends #friendsforlife❤️ #friendship❤️ #photobooths #weddingmoments #tagify_app #weddingdresses #photoboothwedding #photoboothbackdrop #weddingguest #weddingceremony #weddingreception #friendstime #weddinginvitation #friendshipgoals💕 #googlepartners #partnerstunting #partnerships #partnersinshine #partnersincrime😈 #partnersingrime #tagify_app #wearepartners #dancepartners #partnersforlife #proudpartnership #lifepartners #partnershipgoals (at Crystal Gardens) https://www.instagram.com/p/CU35QMWsGiL/?utm_medium=tumblr
#friendsandfamily#photoboothparty#photoboothdecor#truefriends#friendsforlife❤️#friendship❤️#photobooths#weddingmoments#tagify_app#weddingdresses#photoboothwedding#photoboothbackdrop#weddingguest#weddingceremony#weddingreception#friendstime#weddinginvitation#friendshipgoals💕#googlepartners#partnerstunting#partnerships#partnersinshine#partnersincrime😈#partnersingrime#wearepartners#dancepartners#partnersforlife#proudpartnership#lifepartners#partnershipgoals
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A tumble update from the other day with the wonderful @nikkig006 ... glad I am starting to actually give it more when I start my back handspring myself ... it’s just those freaking arms. Need to lock them out 🙈🙈🙈 I will get there. I will!!! Nothing gonna stop me ❤️❤️ #provethemwrong #teamengland #paracheer #worldchampion #cheer #cheerlife #cheerleading #chronicillness #backhandspring #flick #partnerstunt #disability #deaf #eds #icu #family #gastroparesis #love #pots #stunt #tumbling #vogueathletics #vogue #cheerforeveryone #accomplishment #standingtumbling #jumptumble #sundayfunday #hardworkpaysoffs #nevergiveup @vogue_athletics_uk https://www.instagram.com/p/BvH_7NaF7uO/?utm_source=ig_tumblr_share&igshid=xsvzi3ccoz7w
#provethemwrong#teamengland#paracheer#worldchampion#cheer#cheerlife#cheerleading#chronicillness#backhandspring#flick#partnerstunt#disability#deaf#eds#icu#family#gastroparesis#love#pots#stunt#tumbling#vogueathletics#vogue#cheerforeveryone#accomplishment#standingtumbling#jumptumble#sundayfunday#hardworkpaysoffs#nevergiveup
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Look y’all I know my form is shit but it was the first time I’ve even considered trying to base a partner stunt & there I am killing it 💪🏻🎀🐊 #cheer #cheerleading #partnerstunt #allgirl #xtc (at Le Mans, France)
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Random musings from my quotes! #friends #partnerstunt #writersnetwork #writersofinstagram https://www.instagram.com/p/B_SRtfenjdK/?igshid=tmf26nt6z8mc
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7 years of journey, we were fortunate enough to be chosen to join the stunt team, without our intention! Thank you to our initial mentors, production crews, friends and companions who never give up teaching, supporting us along the journeys! #battleofthedamned #startedfromzero #from2012to2019 #weareblessed #partnerstunt #neverstoplearning #makingmovies #tvshows #parttimeactor (at LASALLE College of the Arts) https://www.instagram.com/p/B2L6hh7g_yJ/?igshid=55divufovgv0
#battleofthedamned#startedfromzero#from2012to2019#weareblessed#partnerstunt#neverstoplearning#makingmovies#tvshows#parttimeactor
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Loving going to the gym, it's a great supplement for the other sport I do, both to further train the muscles I need to yeet ppl higher for cheerleading and to train the muscles that don't get trained enough from the other stuff I do but.
The gym alone could never be enough for me bc I am fundamentally a lazy person. I'm not gonna really ever push myself as far on my own as I will when we're soo close to hitting this stunt, let's do it one more time, come on
Anyway we did double base for almost the full 90 minutes yesterday (one flyer on just two bases), most of the speed upwards has to come from me, I am so sore but yes we did hit it
#we've done double base before but to a one way extension so far only in one specific combo#(our best (and lightest) flyer our best (and strongest) base and me (usually a back probably the strongest person on the team)#and now we did it with a different flyer and a different base#and it took a while but we got there! but fuck at the end i really had to push to still put all my energy in#but you gotta put all your energy in every time or we don't get the height#and then the other base has no chance at catching the flyers other foot#(that's why most of the strength up come from me - she needs to turn to get fully under the flyer and catch her second foot)#(once we're up there most of the weight is on her though I'm not gonna pretend I'm doing all the work here lmao)#but yeah it's basically squats to overhead extention over and over again with a what 50? 55kg flyer?#and we'd already done a lot of double base to elevator (so shoulder high) with our other less experienced flyer#she'd never done it before at all which means she puts less momentum into it herself and she stands up less straight#so you have to balance out more on the way up#but we did it! I'm so proud of her! she hasn't been in this long and she's so good!#but yeah now my legs and ass and shoulders are all quite sore lol#but it's good. i wanna do partnerstunts eventually and well. even with our ridiculously light as a feather flyer that's difficult#so this is good practice bc well. I'd never push myself this far in the gym lol
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📸🔙 #aascfwinterfest #sxmh #scc #partnerstunt #legacybaby #cheer
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When you see a blue cock, you'ge gotta take a pic next to it!!! Follow us for more dope content and as usual keep it hot like fire and cold as ice! 🔥❄️🕺💃🔥❄️ Artist/s: @fuquanferrell & @candacejoyner08 Page: @fuegoyhielodance www.fuegoyhielo.com 🔥❄️🕺💃🔥❄️ #fuegoyhielo #fyh #salsa #mambo #on2 #bachata #atl #atlanta #dance #dancer #dancers #danceclass #dancelife #danceislife #acro #acrobatics #stunts #realmenliftwomen #acroyoga #partnerstunts #gymnastics #liftstricka #trickslifts (at Minneapolis Sculpture Garden) https://www.instagram.com/p/B6Lr78SjHB8/?igshid=oxi2gtpsvomn
#fuegoyhielo#fyh#salsa#mambo#on2#bachata#atl#atlanta#dance#dancer#dancers#danceclass#dancelife#danceislife#acro#acrobatics#stunts#realmenliftwomen#acroyoga#partnerstunts#gymnastics#liftstricka#trickslifts
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My fave ❤️❤️ @ava.goldstone - - - - - #cheer #love #stunt #fave #love #happy #cute #tumblr #cheerleading #partnerstunt
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On this beautiful #failfriday , I bring you the back handspring death drop 😂😂😂 I hope it makes your day ❤️ I can’t stop laughing at myself .... @vogue_athletics_uk #provethemwrong #teamengland #paracheer #worldchampion #cheer #cheerlife #cheerleading #chronicillness #partnerstunt #disability #deaf #eds #icu #family #camp #gastroparesis #love #makeup #pots #stunt #tumbling #youtube #vogueathletics #vogue #cheerforeveryone #flashbackfriday #accomplishment #flick #deathdrop #newyearnewmindset @teamengland_paracheer https://www.instagram.com/p/Bt6Nt27lX2a/?utm_source=ig_tumblr_share&igshid=lzgblm88eemw
#failfriday#provethemwrong#teamengland#paracheer#worldchampion#cheer#cheerlife#cheerleading#chronicillness#partnerstunt#disability#deaf#eds#icu#family#camp#gastroparesis#love#makeup#pots#stunt#tumbling#youtube#vogueathletics#vogue#cheerforeveryone#flashbackfriday#accomplishment#flick#deathdrop
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Some of my fave stunts 💙❤ #PART1 #Cheerleading #partnerstunt #groupstunt #cheer
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"We them Rusty Rays, y'all just dusty bae." Excited for practice tonight with my favorite elite partner! 😁🔶💙💚 @taylor_jordan9 #cheer #stingrays #rust #partnerstunt #stunting (at Stingray Allstars)
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This girls work ethic is anything less than amazing. After many.. many tries we finally got to toss hands, now to hit her lib and stretch full... huh @miq.segura 😉👍🏼 #partnerstunt #cheerleading #proudcoach #firsttimer (at Capital High School (Santa Fe, New Mexico))
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