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strnilolover · 2 days ago
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NNN - matt sturniolo - survivors guilt
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⚠︎TRIGGER WARNINGS⚠︎ : school lockdown, school shooting, guns, death, blood, life or death situation, witnessing death, traumatic experience, police involvement, nightmare/night terror, panic attack, use of y/n, detailed descriptions, and more.
⚠︎THIS CONTENT BELOW MAY NOT BE SUITABLE FOR SOME READERS. VIEWERS DISCRETION IS ADVISED. IF YOU ARE EASILY TRIGGERED BY ANYTHING IN THE WARNINGS PLEASE DO NOT READ OR READ AT YOUR OWN RISK⚠︎
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Flashback • 3 weeks ago
Sometimes school was something you looked forward to. Not just because of the extra curricular’s you were in or because the school work was enjoyable — it was because of your friends and matt who were able to make the days more bearable even when they were the worst of days.
Today you arrived at school a little early, hoping to get some much needed studying crunched into your already jam packed schedule. While walking up the steps to the school, you spotted Matt near the main entrance with a few of your close friends gathered around him. His blue eyes landing on you, flashing a small smile and giving a playful wave. You quickened your pace, weaving through the students until you joined them.
You took your place next to matt, flashing him a grin. “Good morning, sleepyhead,” Matt teased, nudging you with his shoulder as you just rolled your eyes. “I could say the same for you.” you fired back, punching his arm lightly. His mouth opened, holding his arm as he gave you a faked hurt expression.
You smiled, turning your head to look at your friends. “Guess I’m not the only one who had trouble getting up,” you said, glancing around at your friends, who looked equally sleepy. “You guys ready for the most thrilling English class of our lives?” the sarcasm laced your words as you wiggled your brows.
One of your friends groaned. “Only if we get to hear Mr. Klein’s riveting analysis of metaphors again.” they said as their face scrunched up, sticking their tongue out. “I think i’d only be ready if Mr.klein just dropped all lesson plans for the day.” another one of your friends grumbled.
You all shared a tired laugh, your head now resting against matt’s shoulder as you somewhat cuddled his arm. It felt comforting to be surrounded by the people who knew you best, the ones who made every day a little easier. “I was going to get some studying in, but you guys have ruined my plans.” you pouted at matt and your friends, and they all laughed.
“Sorry baby.” matt said as his hand brushed against yours, lacing your fingers together as you started to walk through the front doors, your friends on either side.
As you walked, the usual chatter filled the air—the familiar sound of lockers slamming, friends greeting each other, and the echo of hurried footsteps as everyone rushed to their first class. The energy was calm.
“Think today’s the day we finally get a pop quiz?” Matt asked, giving you a sideways grin. You rolled your eyes — at this point they might get stuck permanently like that. “Oh, please, don’t jinx it,” you laughed, giving him a playful shove.
You all made your way down the hall more, but you quickly stopped at your locker. “Just go to class without me guys! i’ll be there soon.” you said to your friends, but matt had insisted on staying with you. Your hand fiddled with the lock, twisting to all the right numbers before popping open.
“So,” Matt started, shoving a hand into his pocket while the other came to rest up on the lockers. “since you couldn’t cram in your extra studying time this morning, why don’t we study at your place tonight?” he suggests, clicking his tongue on the roof of his mouth.
You hummed, grabbing a few books out of your locker before closing the door and securing the lock. “I dunnooo,” you drug out, turning to him as a hand reached out to pinch his side softly. “We’ll have to see if i’m in the mood to study tonight — and if my parents are okay with it.” you stated, head tilting to the side. He nodded in agreement.
The bell echoed through the halls signaling class was about to start. You and Matt both hurried down the hall to class, slipping through the door and sliding into seats beside each other, your few friends already in some seats around you. You were grateful to have them here, grateful that you didn’t have to face another long school day alone. Matt settled beside you, giving you a quick, reassuring smile as the teacher began to start class.
Once the class settled down, Mr.klein started taking attendance, calling out everyone’s name as they all said ‘present’ or ‘here’. “Okay class, today we’re going to start working on some group writing projects…” he started to explain some writing project but your attention was only half on him and more focused on Matt.
“I hate writing projects.” matt complains with a groan as his head tipped back before coming forward again and leaning toward you. Your eyes squinted, glaring at him. “Matt, babe — i’m always your partner for this shit cause you hate it.” you deadpanned, reaching your hand over to flick his arm.
He pouted, faking his sadness as he just grabbed his arm where you flicked him, you giggled before your attention shifted back to Mr.klein, listening to the instructions and taking down notes. Once he was finished explaining, you partnered up with matt, his desk moving flush to yours as you laid the plans out in front of you.
Class had been in session for about an hour now — yet you and matt couldn’t agree on a topic to write on. This always happened, he writing ideas were — okay, but this wasn’t supposed to be a goofy project. It was supposed to me serious and thought out.
You shook your head at another one of his statements. “No — no we should write about something that’ll resonate with people, not make them bored.” you argued, trying to explain to matt that writing about random shit wasn’t the way to go.
He opened his mouth, an argument right on the tip of his tongue — but was quickly cut off with the loud blaring of the intercom coming on, red lights already flashing brightly.
“Lockdown condition three, Lockdown condition three — lock doors, close blinds, barricade doors, turn off lights, take shelter.” the speakers blared, reds lights flashing and illuminating the whole room as they blinked.
You flinched, the loud sound being something you weren’t expecting. Your head turned to matt, a puzzled look on your face. “What is going on?” you asked, and all he did was shrug. You sat there listening to the speakers until another warning line was delivered.
“This is not a drill — I repeat — This is not a drill. lock doors, close blinds, barricade doors, turn off lights, take shelter.”
Your face paled, momentarily freezing as the realization hit you — that this wasn’t a drill. You sat there for a few moments, not registering that matt was trying to get you up. “babe — c’mon we have to help barricade the door-“ his words snapped you out of your daze and you nodded, shooting up your from your seat to close blinds and move things in front of the door.
The room was loud as furniture was moved and scrapped across the floor — you were frantic, running around like a chicken with its head cut off.
You put anything you could — desks, chairs, things that would keep the door closed and unavailable to get through. Matt was right there helping, along with your friends and classmates to get the job done as fast as possible.
Quickly everyone took cover in a far corner of the room, hidden away from sight from any door or window. Your body clung tightly to matt’s as the speakers repeated their warnings. Some students asking in hushed voices about what was going on.
Mr.klein hushed everyone, telling them he wasn’t sure and would let them know when he knew more information. Some students started to cry, texting families and some trying to be strong. Your friends were in the front of the group, quickly looking back at you as they all gave you small smiles of reassurance.
Everything was so piercingly quiet except for the light murmurs of classmates talking and the loud warning blaring from the speakers. Your head turned to matt as you leaned into him, “Do you think we’ll be okay?” you asked quietly. Matt just took a deep breath, “I hope so baby…i hope so.” was all he said.
You weren’t sure how long you were sitting crammed in the corner for with matt and everyone else — all there was, was this persistent ache in your legs from being curled up so tightly. It was still quiet, nothing had happened yet and Mr.klein still hadn’t said a word.
Suddenly, screams rang out through the halls outside the door, the unmistakable sound of gun shots being fired following the shrieks. Your whole body went ridged, flinching as your fists clutched matt so tight you thought you might break him. Your heart was pounding wildly — the pounding in your ears as the sounds got closer and closer.
The distant sound of sirens outside could be heard — but they weren’t close enough. You could hear the sound of fists banging on doors and walls outside before suddenly a loud bang was heard on your classroom door, the items piled toppling over as whoever was out there tried to force their way through.
Your classmates panicked, mumbling quietly out of fear. The teacher shushed everyone — bodies huddling closely together as the bangs continued. The door should hold, surely you piled so much stuff in front of it — but you were wrong.
Surely this isn’t how your life ends? You thought maybe this would never happen to your school — how selfish of yourself to think.
The loud banging continued — whoever was there was persistent on getting in here. You clutched to matt even tighter, tears now clouding your vision as you tried your best to stay calm. Matt’s hand rubbing your back in an attempt to ground you.
Then the door busts open and — everything happened so fast you weren’t sure how to react. Loud gun shots rang out — classmates piercing screams were loud as your eyes darted around until they landed on your friends. Time felt like it froze, switching to slow motion — watching as bullets were shot at them.
That was the last thing you saw before you were dragged down to lay on the floor. The bullets hitting other classmates — their blood splattering all over you as the shooter just fired shot after shot.
You were mortified, silent sobs leaving your mouth as matt’s hand covered it to keep you as silent as possible. Their limp dead bodies laid over you — covering you from the shooters eyes.
The sight of those bullets piercing their bodies — their faces, were permanently burned into your skull. The blood that spilled out, covering your body from near by classmates made you sick to your stomach.
The sound of heavy foot steps echoed the hallway, multiple bodies bursting in through the door as they shouted — police — but they were too fucking late.
Your ears were ringing, you couldn’t focus on a single thing. The only thing you could focus on was the faces of those you saw die — the blood covered faces of your dead friends. The police were still shouting around you, telling the shooter to drop his gun and surrender — another fire of a gun sounded before multiple others joined.
It felt like you were on the floor for hours before an officer came over to check on those who survived — that being you, matt and a few other people. Matt shuffled, trying to pull you up off the ground with him after the police moved those who were deceased off of you.
“y/n — sweetheart we need to go, we need to listen to the police.” he said softly, trying to get your focus on him. But you couldn’t, all your eyes were looking at still were your friends — you could have saved them, why didn’t you fucking save them?
You just stood there, eyes blankly staring at the ground where they were laying — your friends were laying. And if your mind wasn’t so focused on them, you would’ve seen the killers own dead body laying not far from you. But you weren’t — it wasn’t possible when you felt so ashamed, so — upset with yourself.
All you did was watch — you were the last thing they saw.
Your feet moved eventually, carrying you out the classroom and into the hallways as matt guided you. Even there your eyes couldn’t tear away from those who were dead — blood pouring out of their bodies, and splattered on the white walls of the school. You didn’t know what to feel — didn’t know how to feel, you still weren’t fully there.
You made it to the front entrance of the school, pushing the doors open — the blinding light of the outside world burned your retinas, or — at least that’s what it was supposed to feel like, but it didn’t.
When you were outside, families were waiting — multiple parents crying and scared, hoping and waiting for their babies to come out to them. Your own family was there, taking you into their embrace when you were finally able to see them. You wouldn’t let matt leave your side — you couldn’t. What if something happened to him too?
When you got home — still covered in blood, you immediately went to take a shower. The water was boiling hot, steam filling the bathroom as you rid yourself of your clothes. When you stepped into the tub, you took your loofa, pour ounce after ounce of soap on it.
Scrubbing your body over and over and over again until your skin had turned raw and red. Your own blood visible from how viscous you scrubbed yourself. From how desperate you wanted to be clean — to rid yourself of that burning memory in your skull.
You don’t know how many times you scrubbed yourself that night — loosing track until it hurt to scrub yourself any further, your hand eventually dropping the loofa as your body slowly slid down to sit under the shower head on the floor. You tucked in on yourself, curling up as your mind plummeted.
It should’ve have been you instead.
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Present Time
The masked man pointed the gun directly at matt as his body stood between you and the killer, sacrificing himself to keep you safe. The man only laughed, moving it to point the barrel of the gun toward matt’s temple as he pulled the trigger. The loud ringing of a bullet firing ricocheted through your skull, making your vision unfocus.
When you came to — time had seemed to slow down. Matt’s eye’s widened, his body slowly falling to the ground.
You screamed as you watched matt’s body drop to the floor — blood pouring out of him as that same killer stood in front of you and your classmates. Your body trembling as your tried to wake him up, thinking it was just a dream before your eyes looked at the killer, the last thing you saw was his finger pulling the trigger at your head before everything went black.
You tossed and turned in your bed — and if anyone were to walk in right now, they’d see the discomfort etched into your face. Quickly your eyes shoot up, body shooting up in bed as a scream ripped past your throat, sweat covering your body as your fists clutched the sheets to your bed.
A door swung open outside before footsteps quickly pattered across the hallway, your door swinging open — matt rushing in to check on you after the blood curdling scream you let slip. His feet taking quick strides over to your bedside.
“y/n — y/n!!” matt said, grabbing your shoulders as he pulled you into a hug, his body lowering to the bed as he held your body tightly. Your limbs thrashed around in his embrace, screaming and kicking as the nightmare still clung freshly to your mind.
“N-no!! let go — let go!!” you screeched, your hands coming up to claw at him — but they were uncoordinated, not landing on him once as your mind continued to panic.
These — nightmares…night terrors — started happening ever since the shooting, most of your nights were sleepless as memories plagued every corner of your being. Matt hadn’t left your side since — seeing how much it had left you shaken, your family nice enough to let him stay in the guest room across from your room.
Matt just held you, squeezing his arms tightly in an attempt to keep you safe from yourself until your body tired itself out, holding you close and whispering comforting words into your ear. “It���s okay baby, i’m here i’m not going anywhere.” he whispered, pressing a light kiss to your head as you shook.
You stopped thrashing your limbs, nails now digging into matt’s arms, leaving crescent shapes in the flesh. You sobbed, sucking in sharp breaths as you tried to speak.
“Y-you were gone — you d-died, he killed you. h-he killed me!” you choked out, fists now moving to grip his shirt tightly. “There w-was blood everywhere.” you cried, hot tears were running down your face as your breathing became more ragged and choppy.
The nightmares had gotten worse after you attended the funerals of the friends you lost — the services making everything feel too real, making you realize you actually lost them. It was too many someone as young as you should have to ever attended.
It’s your fault they’re gone.
Your breathing began to quicken more, your face hot and wet as your mind continued to spiral out of control. Your fists held him tighter, zoning out as you began to feel sick to your stomach.
Your chest felt tight — eyes frenzied and darting around. It felt like you were drowning, your tears falling harder now as you tried to regain control of yourself. You tried to speak — but all that came out were pained whimpers and sobs, your breath catching in your throat.
“y/n, i need you to focus on me baby, it’s okay.” matt whispered, pulling you into his chest, your head resting against his heart. “Listen to the sound of my heart love, focus on my breathing. I’ve got you, everything’s okay.” he continued, rubbing circles on your back as he rocked you back and fourth.
You strained to listen through your own heartbeat in your ears, rapidly pounding against your skull. It felt as though you would pass out any moment from lack of proper oxygen — but you tried, feeling the rise and fall of matt’s chest pressed against your ear and the side of your face.
Matt noticed your strained efforts, weakly smiling to himself as he looked down at you.
“That’s it baby, doing so good.” he cooed, continuing to rub your back as your breathing slowed down, your tears flowing less now. He could feel the rapid beating of your heart, it felt like it would jump out of your body if you weren’t careful. Your panic slowly subsided, exhaustedly melting into matt’s body.
Your breathing was still ragged, nose stuff from how hard you were crying — you had to breath through your mouth. 
He let out a long breath, calming his own nerves. He never knew how you would be after a nightmare or night terror — sometimes you were okay after a moment of him holding you, other times it was like this. Needing to calm your panicking mind in order to fall asleep again. It drained him — but you needed him, he wasn’t going to let you do this on your own.
When you pulled away from his chest, your eyes were red and puffy and tired, body still shaking from all the emotions coursing through your veins. Your mouth was dry and your head was pounding from how hard you were crying. Your hands let go of matt’s shirt, coming up to rub at your eyes and head.
“m’so sorry matt,” you started, voice cracking slightly. “didn’t mean to w-wake you again.” your voice was barely above a whisper, almost inaudible if matt wasn’t listening to intently.
He just shook his head, a hand coming up to wipe away some stray tears you hadn’t realized were running down your face. “Don’t ever apologize, this is something you’re dealing with — a traumatic experience you’re dealing with.” he murmured, pressing a soft kiss to your forehead.
You shook your head, “I-I couldn’t save them matt.” you mumbled, sniffling. “they were right there and i couldn’t do anything to save them — i should’ve done something, what kind of friend am i?” you rambled. “F-fuck i couldn’t even save you.”
What if you cant ever save him?
Matt frowned, pulling you onto his lap as he situated himself in your bed. “It’s not your fault baby — it’s not your fault they aren’t here anymore, it’s the horrible person who decided to do what he did.” he whispered to you, holding you closely. His hand raked through your hair, tucking your head under his chin as he just continued to hold you.
You always thought about them — about how that day could have been different if you had just tried to do something to save those people you held close to you. But, the damage was done and here you were — wishing it was you and that they could still be here — you weren’t fast enough for them.
Eventually, matt got you calmed down enough to try and get more sleep, laying down in your bed and tucking you into his side as he encouraged you to try and sleep. “I’ll be right here when you wake up in the morning baby, i promise.” he reassured, holding you tighter — like you might just disappear somehow.
You listened, letting the exhaustion from crying and not enough sleep, pull you into unconsciousness for the night again.
When you had woken up in the morning, matt was right there next to you just like he said he would be. You smiled weakly to yourself — slowly pulling the covers back and moving out of your bed to head downstairs where you’re sure your parents would be at.
Before leaving your room, you looked in the mirror. You looked awful — dark circles under your eyes and your eyes red. Your hair was a mess and your clothes looked disheveled. You weren’t a pretty sight to see.
You walked out your bedroom door, feet softly pattering down the stairs and into the kitchen where you could hear your parents talking. Your ears picked up on a few pieces of their conversation, even though you know you probably shouldn’t be listening.
As you arrived in the kitchen, your parents attention was shifted to you — their eyes taking in your appearance. A look of worry crossed their features, but they didn’t say anything. After a moment, your mom was the first to speak. “Are you doing okay honey? we heard you last night…i’m still so sorry you’re going through this sweetie.” she said softly, gently walking toward you to wrap you in her embrace.
She pulled back, briefly looking into your eyes before she started to speak again. “So…we know your school has been closed for the last few weeks because of what happened,” she started, and somehow you didn’t like where this was going. “but — we just got news they’re reopening tomorrow for students to go back.” she said. Your face dropped at the words, eyes darting over to your dads before looking back at your mom.
Your head shook, “W-what? no…no! y-you expect me to go back there after — after what h-happened??” you quickly said, your body pulling out of your mothers embrace, the panic rising in your body at just the thought of returning to the same place that you saw your best friends be murdered at. Your parents just looked at you sympathetically, their eyes softening.
“We promise it’ll be okay y/n…nothing will happen again, you’ll be safe.” your dad stated, hoping that somehow his words would help calm you down. But all it did was make you feel worse — what if it’s me and matt next?
“y-you guys can’t make me!” you wailed, quickly turning away. You could hear your parents calling your name and trying to speak as you sped toward the stairs and darted back up into your room as you closed the door behind you.
Your back was pressed against your door, palms flat against the wood, your eyes closed as you tried to keep yourself calm. When you opened your eyes again, Matt was already sitting up in bed, his face twisting with worry as he saw your state.
“y/n? what’s wrong baby.” he asked, opening his arms up for you to slid into, which you did. Striding over to the bed and Sitting down, you leaned into him — his presence calming you slightly. “They want me to go back,” you started, voice straining as you held back your tears. “back to where my friends died — i can’t go back. i won’t.” you say, shaking your head as you spoke.
Matt’s face softened more, “you don’t have to go back baby, not until you’re ready — even if that takes a while.” he said, tugging you closer. You let out a sigh, trying to turn your head to look up at him.
“I will never be ready to face that place again. Not when all I can see are their faces and their blood whenever i close my eyes. They were right there, and I couldn’t fucking do anything.”
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© strnilolover
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a/n : part 2 to this will be posted after NNN is over <3
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wosowffc · 2 days ago
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TREMBLING HANDS
First time writing a fic so please bear with me.
TW . Panic attack
Here I were sat slumped against a old rusting rickety park bench. The great Katie McCabes sister-yeah I was nothing like that- cold of the wind sending chills over my legs and nose turning red.
Let me take you back to my last 12 shitty hours of my life.
I came home taking my little brother home from school. The school that was next to my school where I should have been, you see I haven't been attending there in the last few weeks I'm fed up with teacher bullshit and all there fucking shouting and whining. Done.
I had walked through the door to an unusually quiet home which isn't how it normally is, it's normally muisic here a bit of tv there some people walking upstairs someones cooking people are in the kitchen but no. There's no noise.
They had found out. Now I stand here as ma and da are screaming at me, I'm only 15 I can't leave school yet but I'm done I've been hiding in the park each day.
I got my jumper and went I went far. And by far I went to London that's where I am now slumped against this old rusty rickety park bench I stand up and get to London coloney.
The security try stop my but I don't let down just going round them and running to the building them chasing me I know this place Katie brought me over to London a few weeks ago for a trail so I know the way round I make it to the lounge while there two rightly big men chasing me.
I cluch Katie like it's all I have burying my face in her chest and she wraps her arms around me moving to her knees as mine give in. I heard the men leave. my trembling hands, my sharp quick breaths and the cold sweat going down my back what the hell is happneing
"Ka" is all I could manage to get out between breathes I feel myself being lifted to and being taking to a diffrent room when I'm sat down and claw at my jumper
"Yn! Do you know how many people has been looking for you ma has garde looking for you" katie shouts not noticing how pale you are and not hearing your breathing.
"I...help" you say while laying down on you back whole body has now followed your hands and all shake with eachother
Katie's relises know what happned before she call out to someone for an ice pack which before you try open your eyes or speak again is on the back of your neck an instant relief.
"Take a second, I'm not leaving I've got you, it's just me ok" Katie rubs your arm and she kneels next to you calmly for about 15 mins for you to fully calm
You sit up to scared to look at her but she pulls you in both now say on the floor ur head on her chest and her arms rubbing you bag and tightly wrapped around you.
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oblique-lane · 4 months ago
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Right here, right now
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I am in so much trouble. The weight on my chest is excruciating. I don't know what I'm going to do. I have to get this together immediately. I know most of you are younger and probably still have your moms, and I know many of you have really complicated relationships with your moms, but when you were really close with your mom and the last time you got to hug her is in the past it just destroys you. I'm absolutely insane. I need so much help. I'm not okay. I've l9st my mind and I've been doing best to just cope and that's all that can be said it been my best. But it hasn't been good. It is clear from my living environment I've lost my fucking mind. I can't handle anything else.
Please, if you help me get through this, I'll make more art, and I'll get better the I keep painting, and maybe you'll be proud that you helped get me through this part.
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gleafer · 5 months ago
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IT IS TIME to unleash another EDEN ADVENTURE.
“Too Fast”
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dailyhalseys · 14 days ago
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HALSEY - PANIC ATTACK | VEVO OFFICIAL LIVE PERFORMANCE
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maybmila · 7 months ago
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A while later...
Prev / Next
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ellecdc · 3 months ago
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HI QUEEN 🎀🩷🎀🩷
I literally just atalkws all your marauders fics for like 2 solid hours. You're writing is healing me at this point.
I was wondering if your requests were open? And if they are can I please request a fic that happens directly after the first war (marauders era) and reader has ptsd and maybe got triggered by the smallest of domestic actions done by one of the boys and comfort ensues for the episode and aftermath guilt?
I'm sorry it's oddly specific, just fighting some demons rn and your awesome writing kinda does the trick heheh
please feel free to ignore this one! love u <33
thanks for your request, love. hope things have been easier on you as of late <3
poly!marauders x fem!reader who is struggling with PTSD [1.5k words]
CW: PTSD, post-war, mention of past character death/grief, panic attack, hurt/comfort
The war had taken its toll on all of you; ghosts of the people you lost and the people you all once were haunted you, reminding you of scars both visible and invisible that coloured every aspect of your life.
There were things that the four of you staunchly refused to talk about; Remus refused to speak about his time in the feral packs, Sirius refused to speak about his brother, James refused to speak about Peter’s betrayal, and you refused to speak about what happened when you went missing.
Perhaps there were healthier ways to manage the grief and pain, perhaps you would all benefit from reconsidering those lines each of you had drawn in the sand.
But you were all alive, you were all together, and you had your whole lives ahead of you, and for now, that was enough. 
It was enough until it wasn’t.
It was enough until Remus was sitting on the floor of your kitchen with you pulled into his chest as Sirius hovered in front of you, holding your hands against his chest as he begged you to breathe, to copy his breaths, to come back to him. 
To come back to him. 
You and James had been fussing in the kitchen making breakfast this morning; Remus being wholly uninterested in mornings but very much interested in the two of you had been sitting at the kitchen table in camaraderie as Sirius shuffled sleepily into the room. 
He took the time to admire Sirius’ sleep rumpled hair and the faint lines over his face and bare torso, clearly having rolled straight out of bed before going in search of his loves. 
You were reaching into a cupboard to retrieve Sirius’ favourite mug when he came up behind you and placed his hand at the nape of your neck at the exact moment that James burned himself at the stove; cursing loudly and dropping the pan which landed on the floor with a bang, closely followed by the sound of breaking glass. 
Remus was up from his seat in record time, aching joints be damned, and at James’ side.
“I’m sorry, I’m okay; sorry.” James gritted out, acquiescing to Remus’ probes and allowing him to examine his hand.
“Awe bubs, you got yourself good.” Remus cooed as he cast a quick aguamenti over the burn.  
“Shit, yeah.” He breathed out. “I wasn’t paying attention.”
“What broke?” Remus asked then, looking down at the pan that had landed horribly close to James’ feet and searching for evidence of a broken bowl.
“What do you mean?”
“Did you not drop something?” Remus clarified.
James shook his head with furrowed brows. “Just the pan.”
Their bemusement turned to concern when they heard a choked “baby” coming from Sirius’ lips. 
Remus’ stomach dropped as he turned to see you half keeled over, leaning against the counter with one hand at your abdomen and the other over your mouth as if you were suppressing a scream. 
“Is she hurt!?” James asked quickly, moving swiftly along from his own pain.
“It…I- it was me. I-” Sirius started, sinking to the floor in time with you as your legs seemed wholly unable to hold you up in your current state. 
“She’s panicking.” Remus surmised aloud, quickly tiptoeing over what he realised were shards of Sirius’ mug that you’d been procuring moments before. 
“Dove? Hey, look at me.” Remus offered as he crouched in front of you.
You shook your head quickly and sucked in a stilted breath. “I’m sorry.”
“You don’t need to be sorry, my love, just look at me.”
You shook your head again and tried to back further into the lower cabinets as if hoping they would simply swallow you whole.
“I’ll clean it up. I’m sorry.”
“Sweetheart,” Sirius pleaded, “we’re not worried about the mess.”
“I’m okay.” You sobbed, sounding anything but.
“I know you are, dove. You’re okay, come now.” Remus said as he finally joined you on the floor, leaning back against the cabinets and pulling you into his lap so that you were fully enveloped in his embrace. “Big breath, babylove, can you do that for me?”
You made a high pitched keening sound and shook your head quickly. “I’m sorry.”
Remus looked over to notice that James had his burnt hand held protectively against his chest while his other kneaded into Sirius’ shoulder as he whispered into his ear.
“Look, dove, Jamie can fix the mug no problem, and Siri’s gonna help you take big breaths, okay?” Remus tired then, stirring both boys into action as James straightened and cast a quick reparo to Sirius’ mug and Sirius shuffled over on his knees to station himself between Remus’ spread legs and in front of you. 
“Can you copy me, baby? Like this?” Sirius begged. “Just like this.”
Sirius pried your hands away from your face and encouraged them to flatten out against his chest where Remus was sure you could feel the hammering of his heart as he took a dramatic breath for your benefit. 
You choked out a few more apologies that both boys gently admonished you for as you tried to copy Sirius’ breaths; they were nowhere near as deep or graceful, but Remus was thankful for your effort nonetheless. 
James reappeared then, his own hand now wrapped with medical tape and smelling strongly of Remus’ healing balms when he held something out for you.
“Angel, can you do me a favour?” He asked extraordinarily softly that it even had Remus feeling more at ease. “Can you hold these for me?”
Remus watched your face as you wretched your eyes open - another ‘deep breath’ stilted by a sob as you looked to him - to see him holding two large spheres of ice that Sirius had for his firewhiskey. 
Sirius kept his hands gently stationed on your arms as you removed them from his chest and accepted the ice from James, still never letting go even as the ice began to melt and drip freezing water down your wrists. 
When your sobs became the occasional hiccups and Remus felt you deflate further into his embrace, he braved a gentle caress of your upper arms in warning of his presence.
“Better?” He murmured lowly into your shoulder, earning him a deep sigh that came out only slightly shaky. 
“I…think so. I’m s-”
“No, no, dove.” He admonished quickly, peppering slow kisses along your shoulder and the column of your neck. “There’s nothing to apologise for.”
“I didn’t mean to cause a scene.” You murmured quietly, and Remus watched as Sirius’ face crumpled.
“You didn’t cause a scene, baby.” He argued quickly. “You were scared; I-”
James made a sympathetic sound in the back of his throat as he wrapped an arm around Sirius and pressed his lips to his long-haired boyfriend’s head.
“Should we not touch you like that, dove? Here?” Remus asked carefully then; dragging a barely-there finger across the nape of your neck and watching goosebumps appear.
“No, that’s fine, I- it wasn’t that I…it was just both and I…I didn’t sleep very well and it was just…”
“Too much?” Sirius offered as James relinquished you of what was left of your ice that had you and Remus damp, drawing circles into your wrists that he still had secured in his grasp.
“Just at once, I’m sorry.”
“Angel…” James chided.
“I am sorry.” You insisted as you looked at James imploringly. “I’ve not been doing a very good job handling my shit lately and now I’ve ruined the morning for everyone.”
“It’s not your shit, baby, and it’s not only yours to handle; we’re supposed to be helping you too, yeah?” Sirius pressed as he craned his neck to meet your eye that you were trying to avoid. 
“And you didn’t ruin anything; you could never ruin anything.” James added. 
You sniffled at that and took another deep breath that hardly shook at all as you leaned further into Remus. “Is your hand okay, Jamie?”
James smiled softly at you before bending down to press a kiss to your forehead. “It’ll be good as new, but I owe Moons some healing balm since I used a whole jar from his stash.”
“I’ll buy it!” Sirius announced quickly, surprising a small laugh from you.
“I’d think not, Pads; I’m the one who used it up!”
“Yes but you’re the one who was hurt, I’m the one who upset our girl.”
“I upset her too.” James countered as they began arguing who had played a bigger hand in this morning’s commotion. 
You and Remus shared a fond yet exasperated look before the two of you stood - on shaky legs after being folded up for so long - and opted to take a warm shower and change into dry clothes.
It may not have been the start to the day any of you would have liked, but you all made it out okay, you were all together, and you had your whole lives ahead of you. 
And for now, that was more than enough.
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unboundprompts · 1 year ago
Note
If you’re still doing request, is it OK if you either
Describe writing a panic attack?
Or
Describe someone who has gray eyes?
-> a link for gray eye descriptions: x
How to Write a Panic Attack
Physical Symptoms of a Panic Attack:
pounding or racing heart
sweating
chills
trembling
difficulty breathing
weakness or dizziness
tingly or numb hands
chest pain
stomach pain or nausea
feeling lightheaded
tense muscles
dry mouth
constriction in the chest
feeling like they're being choked
Other Symptoms:
heightened vigilance for danger and physical symptoms
anxious and irrational thinking
a strong feeling of dread, danger or foreboding
fear of going mad, losing control, or dying
feelings of unreality and detachment from the environment
Triggers for a Panic Attack:
something unexpected (ex: a phone call)
a reminder (objects, smells, locations, specific phrases, etc. that can be tied back to a traumatic experience)
stress (from work, a relationship, family, etc. that has been building up)
silence (ex: being alone in a quiet room. The silence can amplify a sense of isolation)
flashbacks (a trigger that causes the person to flash back to a traumatic memory)
out of nowhere (sometimes panic attacks just get triggered by seemingly nothing)
Writing Prompts:
-> feel free to edit and adjust pronouns as you see fit.
He couldn't breathe. Oh God, he couldn't breathe and he was going to die.
She knew the panic was building up, but it crashed over her like a tsunami that swept her off her feet. The pull threatened to pull her out to sea and it was all-consuming.
They felt the panic begin to wrap its arms around them like a shadow.
"Is it okay if I hold your hand?"
"Don't touch me-- don't touch me!"
Her mind was running at a million miles a second but she couldn't pinpoint a single thought.
"It's okay. You're safe."
An icy hand had reached through their ribcage and was squeezing their heart. They couldn't breathe and they didn't know what to do to regain their breath.
"My chest hurts. It hurts."
"I can't!"
They were a crumpled heap, stowed away in the corner as tears streamed down their face.
She felt like she was on a boat out at sea, the room swaying and adding to the nausea that was washing over her.
He felt like he was having a heart attack.
They gasped for air but each breath felt shallower than the last.
She could hear her heart pounding in her ears, beating like a panicked drum to the rhythm of her fear.
He felt like he was standing on the edge of a building.
They couldn't move. It was like someone was holding down their limbs, the panic rendering them utterly frozen.
If you like what I do and want to support me, please consider donating! I also offer editing services and other writing advice on my Ko-fi!
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starrforge · 9 months ago
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I call it…the duality of halsin 👀❤️
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one-time-i-dreamt · 9 months ago
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Sigmund Freud was giving me therapy because he wanted to study my transgenderism. I was so distraught I began to have a panic attack at the thought of being his guinea pig. As I devolved into hysteria, he turned me and asked, 'How is your relationship with your mother?' and it shocked me into consciousness.
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angelcake10023 · 3 months ago
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//TW……. Panic Attack
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Couldn’t get this idea out of my head djdkshsksjsk so now you get it too ❤️‍🩹
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whumpypepsigal · 3 months ago
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A Quiet Place: Day One (2024)
#just breathe
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sarathrwizard · 10 months ago
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Out of the blue...
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well that just happened.
Does Leo have triggers now?
Next
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goldenjuniper · 10 months ago
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hold on to each other
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dailyhalseys · 7 days ago
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And I don't know if I can see you anymore
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