#p90x fitness

[mensdreamlifestyle]

p90x shoulders and arms workout-build strength in your shoulder...

The P90X shoulders and arms workout is part of the P90X fitness program developed by Tony Horton. This workout is designed to help you build strength and definition in your shoulders and arms using a combination of resistance exercises and targeted isolation movements.

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[superfluouskeys]

the first couple of times I did the insanity workout I did it with a friend who kept track of the schedule for me, and he always said the month 1 cardio recovery workout was stupid so we never did it, and every time since I've just continued to trust that advice, but since it had been so long I figured I should at least try it -- and wow he was so right LOL i can do some squats and lunges on my own time without being shouted at thanks shaun t.

[probablybadrpgideas]

In order to win against the BBEG, all players must perform the P90X workout without any errors.

"P90X® Workouts is a fitness program that consists of 12 workouts that use Muscle Confusion to force your body to grow and avoid plateaus."

I have fucking questions

[stochastique-blog]

Insert Random Comments

Finally MMX Time!!! 👊

I have been looking forward to this workout for weeks! Little did I know that there was so many complex moves and freakin’ sprawls! 😳

But that’s okay because I have trained my body to be able to do this! I don’t think I could have done it in January! That’s why I started with P90X and have worked myself up in the last 10 months��to be able to do a workout like this! 💪

I’m still not perfect. I still don’t do the moves at 100% max. And my balance and form still leaves a lot to be desired. But I’m working on it! That’s more than I can say for the “before me” when I was giving myself every lame excuse in the book not to get my ass off the couch and just move!

I was so scared last year when I decided to make this commitment but I tackled this like I have every else in my journey. I start slow, do what I can, and then push forward. If I fall, I learn from that, and keep moving! I never give up!!!

About 2 more months I will have completed one of the toughest fitness challenges of my life! I’m almost there! And I’m already looking forward to what’s next! 😍

[activestrengthco]

Active Strength Body Transformation Program

There are many body transformation programs available, ranging from those focused on weight loss to those focused on building muscle and strength. The effectiveness of these programs can vary depending on the individual's goals, current fitness level, and dedication to the program.

Some Popular Body Transformation Programs Include:

Beachbody's "21 Day Fix" - This program combines daily 30-minute workouts with a portion-controlled nutrition plan to help participants lose weight and tone their bodies.

Kayla Itsines' "Bikini Body Guide" - This program includes 28-minute workouts, a meal plan, and a community of support to help women tone their bodies and achieve their fitness goals.

CrossFit - This high-intensity fitness program focuses on functional movements performed at a high intensity to help build strength and endurance.

Stronglifts 5x5 - This weightlifting program is designed to build strength and muscle mass through compound lifts like squats, bench presses, and deadlifts.

P90X - This program includes a combination of strength training, cardio, and yoga workouts to help participants achieve a total body transformation in 90 days.

Before starting any body transformation program, it's important to consult with a healthcare professional and to set realistic goals that are achievable with your current fitness level. It's also important to commit to the program and stick to it consistently to see results.

[alexardenti]

Muscletech Arnold Columbus 2023 Alex Ardenti Nathan Freihofer Blessing Awodibu BOOGIEMAN https://www.alexardenti.com alex@alexardenti.com 818 517 5617 Since 1990 Ardenti Films has specialized in the sports-supplements and health & fitness industries and have produced creative content for leading companies: P90X, Muscle tech, EAS, Ultimate Nutrition, MetRx, Optimum Nutrition, HELIX Lateral Trainer, Weider, GAT, BeachBody, X3 Bar, SAN, Hammer & Chisel, 21 Day Fix, High Tech Pharma, VPX, Better Bodies, MUTANT, Evogen, Infinite Labs, 4+ Nutrition, BSN, Quest, Body Beast, MHP, Probiotica, iForce, 360 CUT, Black Skull, ABB, Finaflex, American Gladiators Fitness, UFC Gym, Nutrabolics, Gaspari, Ronnie Coleman, Xenadrine, 1st Phorm, Rich Piana 5% Nutrition, IntegralMedica, Bodybuilding .com, BodyCor, Kim Lyons Bionic Body, Hydroxycut… We are based in Los Angeles and often shoot for international brands that ship us product and we find on camera talent locally. You can view some quick samples of our video production work here: https://vimeo.com/channels/alexardenti or if you would like to see our photography work please view: https://www.alexardenti.com/photography Also find our feature length documentaries on Apple TV, Amazon Prime Video, Google Play, YouTube Movies by searching Alex Ardenti on each platform https://www.alexardenti.com https://www.alexardenti.com/photography https://www.alexardenti.com...

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] 100 percent natural latex material, improved safe door anchor and ankle starps Includes 5 color exercise tube bands, door anchor, user manual, 2 detachable foam handles, 2 adjustable foot ankle straps, portable travel carry bag Actual tension: 10 lb yellow tube provide 10 lbs tension, 20 lb blue provide 20 lbs tension, 30 lb green provide 30 lbs tension, 40 lb black provide 40 lbs tension, 50 lb red provide 50 lbs tension All exercise bands together provide maximum equivalent of 150 lbs. You can mix tubes and use any combination of weight together Total length is 66 inches. Length of tpe tube is 48 inches Easy metal clip system on both side of tube allows you to attach the included soft-grip handles or ankle straps for a more comfortable workout Physical workout guide booklet: These resistance tubes come with a booklet that consists of different exercises that can be done with these tubes Lightweight and portable, use anytime and anywhere: The resistance bands come with travel bag and are ultra lightweight and easy to carry. You can easily carry them anywhere Each band is marked with its equivalent weight and hence easy to identify tubes Versatile: Resistance tubes are extremely versatile, great for p90x, insanity, cross fit training, yoga, pilates, physical therapy, strengthening, toning upper and lower body. You can also isolate and target glutes, legs, hips and knees. Material: Latex. In-box Contents: 5 x latex tube bands, 1 x door anchor, 1 x workout guide, 2 x detachable foam handles, 2 x Adjustable foot ankle straps, 1 x portable travel carry bag. [ad_2]

[qnewsau]

Unlock your spiritual potential with Andreas Embodiment

New Post has been published on https://qnews.com.au/unlock-your-spiritual-potential-with-andreas-embodiment/

Unlock your spiritual potential with Andreas Embodiment

Andreas Embodiment offers a range of psychic, spiritual and healing services to LGBTQIA+ communities and beyond.

Andreas from the eponymously named Andreas Embodiment didn’t set out to make a career in the world of psychic channelling and spiritual guidance.

“It started with yoga,” he says. “That was really my gateway. I was just looking for ways to get fit and healthy – and yoga was the way that stuck.

“I tried everything. Pilates, P90X, Michelle Bridges. I did it all,” he laughs.

“Yoga stuck because of that deeper aspect of personal growth. That really opened up my worldview and the way I viewed myself spiritually.”

But things didn’t really kick into gear until a few years ago when, of all things, Andreas was eating dinner and watching an episode of RuPaul’s Drag Race with his then boyfriend.

He felt an inexplicable, urgent need to go into meditation – and says that’s when he channelled for the first time.

“Channelling is where you take the voice or the energy of another being and speak on their behalf,” he explains.

“I lost control of my body for three whole hours,” he recalls.

Since that day, Andreas says he’s been able to use channelling to help his clients here on the ‘real-life’ plane get in touch with long-lost loved ones, angels, spirit guides and their higher selves.

Currently based in the Snowy Mountains region of NSW, Andreas sees most of his clients remotely. He says his ‘Divine Guidance Now! Please’ audio messages are an affordable, entry-level option for anyone wanting to try his services out.

“Essentially, with ‘Divine Guidance Now’, people just shoot me a message with whatever’s going on in their life and then I do a 30-to-40-minute channel psychic reading and send it to them as an audio file.”

By way of example, he says: “Within the last couple of weeks I’ve had a person going through a bunch of family issues and she just couldn’t understand how to get past that.

“So, I tuned into her energy and for that particular reading her higher self wanted to come through. Her higher self essentially gave her two viable options to consider,” he says.

“One of the most rewarding aspects of my work is helping people access their higher self, which isn’t bogged down in all that human bullshit that we deal with.”

While Andreas mainly focuses on psychic channelling, human design and spiritual guidance, he also works in the tantric space, co-hosting tantric workshops and retreats at various locations.

Whereas his psychic work is open to people of all sexualities and genders, he works in tantra specifically with the gay male community.

Andreas recommends checking for details of upcoming workshops on his website, where you’ll also find the House of Tantra’, which he describes as an “online tantric community for men who love men”.

Whether through tantra, yoga, readings, energy healing, channelling or other spiritual avenues, Andreas says he has one goal: to help people.

“People come to me for healing, for some form of guidance or support, and to gain a little more clarity or perspective,” he says.

“I consider it a great blessing and a privilege to help them.”

For more information on Andreas and his services, visit www.andreasembodiment.com or call 0448 174 194.

[sellbuysellbuyposher]

Check out this listing I just added to my Poshmark closet: P90X - Extreme Home Fitness.

[stephanieinge]

Check out this listing I just added to my Poshmark closet: Beachbody P90X 3 DVD Set Extreme Home Fitness (9) Discs Tony Horton.

[bewitchingkitchen]

FITNESS POST: 21 DAY FIX

Time flies! Last time I wrote a fitness-related post was in April 2020 (click here). In that post you can also find links to all my previous reviews of exercise systems such as the three series of P90X. Today I share my review of 21 Day Fix, by Autumn Calabrese. I have been using her videos for almost 3 years, and love them! She has the perfect personality to make you challenge yourself, says the…

[pharmacyadnetwork]

Fitness Ads | Advertising Fitness | Online Fitness Ads

In the competitive world of fitness, standing out requires more than just a quality product or service—it demands strategic and engaging advertising. With consumers increasingly turning to digital platforms for their fitness needs, creating compelling fitness ads is crucial for capturing attention and driving growth. 

In this comprehensive guide, we'll explore the best fitness ads examples to grow your brand in 2024. We'll delve into different ad formats, platforms, and strategies, ensuring you have the tools to create effective campaigns that resonate with your target audience.

The Importance of Fitness Ads

Fitness is a booming industry with a plethora of brands vying for consumer attention. Effective fitness ads can help your brand cut through the noise and capture the attention of potential customers. Whether it's a high-energy video, an inspiring image, or a compelling story, your ad needs to stand out to be noticed.

Building Brand Awareness

Consistent and strategic advertising helps build brand awareness. Fitness advertising that resonates with your audience can create a lasting impression, making your brand top-of-mind when consumers are ready to make a purchase.

Driving Conversions

Ultimately, the goal to advertise services online is to drive conversions, whether that's signing up for a class, purchasing a product, or subscribing to a service. Well-crafted ads can guide potential customers through the decision-making process, from initial interest to final purchase.

Best Fitness Ads Examples to Grow Your Brand

Video Ads

High-Intensity Workout Videos

Example: Nike Training Club

Nike's Training Club app uses high-intensity workout and fitness advertisements videos to promote their brand and encourage app downloads. These videos feature professional athletes and trainers demonstrating intense workouts, highlighting the app's offerings and inspiring viewers to join in.

Why It Works:

Engagement: High-energy content keeps viewers engaged.

Inspiration: Featuring professional athletes provides aspirational goals.

Clear CTA: Promotes app downloads with direct call-to-action.

Transformation Stories

Example: Beachbody's P90X

Beachbody's P90X series frequently features transformation stories from real users. These creative fitness advertisements show before-and-after footage, along with testimonials about how the program changed their lives.

Why It Works:

Relatability: Real-life stories make the ad relatable.

Emotional Connection: Personal transformations create an emotional bond with viewers.

Social Proof: Testimonials act as powerful endorsements.

Image Ads

Inspirational Quotes and Images

Example: Under Armour's "I Will" Campaign

Under Armour's "I Will" fitness ad campaign uses powerful imagery and motivational quotes to inspire their audience. These ads often feature athletes pushing their limits, coupled with inspiring messages.

Why It Works:

Motivation: Inspirational quotes resonate with fitness enthusiasts.

Visual Appeal: High-quality images capture attention.

Brand Alignment: Consistent messaging aligns with brand values.

Product Showcase

Example: Lululemon's Product Features

Lululemon frequently uses image ads to showcase their latest to promote fitness sites.These ads highlight the features and benefits of the clothing, often with aesthetically pleasing photos of athletes wearing the gear in action.

Why It Works:

Visual Details: High-quality product images provide clear visuals.

Lifestyle Integration: Shows products in use, making them relatable.

Product Focus: Directly promotes new and featured items.

Social Media Ads

User-Generated Content

Example: Gymshark #Gymshark66 Challenge

Gymshark #Gymshark66 challenge encourages users to commit to a fitness goal for 66 days and share their progress on social media. The brand then uses this user-generated content in their ads.

Why It Works:

Engagement: Encourages active participation from followers.

Authenticity: Real user content adds authenticity.

Community Building: Fosters a sense of community among users.

Influencer Partnerships

Example: Adidas x Influencers

Adidas collaborates with fitness influencers to create ads that reach their followers. Influencers post about Adidas products, demonstrating their use in workouts and daily fitness routines.

Why It Works:

Trust: Followers trust influencer recommendations.

Reach: Leveraging influencers' audiences expands brand reach.

Authenticity: Influencer content feels more genuine and less like traditional ads.

Interactive Ads

Fitness Challenges

Example: Peloton's Interactive Challenges

Peloton online fitness ads challenges where users can join virtual classes, compete with others, and share their progress. These ads highlight the competitive and community aspects of Peloton's offerings.

Why It Works:

Engagement: Interactive elements keep users engaged.

Community Feel: Promotes a sense of belonging and competition.

Direct Interaction: Encourages direct user participation.

Gamified Ads

Example: Fitbit's Step Count Challenges

Fitbit uses gamified ads to encourage users to increase their daily step count. Ads often feature challenges or contests with rewards for reaching certain step goals.

Why It Works:

Motivation: Gamification motivates users to participate.

Fun Factor: Adds an element of fun to fitness tracking.

Goal-Oriented: Encourages users to set and achieve fitness goals.

Email Marketing Campaigns

Personalized Fitness Plans

Example: MyFitnessPal Custom Plans

MyFitnessPal sends personalized email campaigns featuring custom fitness and nutrition plans based on user data. These emails often include tips, product recommendations, and motivational content.

Why It Works:

Personalization: Tailored content resonates more with users.

Value Addition: Provides useful and actionable advice.

Engagement: Personalized emails tend to have higher open and click rates.

Exclusive Offers and Discounts

Example: ClassPass Promotional Emails

ClassPass frequently sends promotional emails with exclusive offers and discounts for new and returning users. These emails highlight limited-time deals on fitness classes and memberships.

Why It Works:

Urgency: Limited-time offers create a sense of urgency.

Incentives: Discounts and promotions attract new users.

Retention: Special offers can re-engage inactive users.

Crafting Effective Fitness Ads: Key Strategies

Know Your Audience

Understanding your target audience is crucial for creating effective fitness ads. Conduct market research to identify their preferences, pain points, and motivations. Tailor your ad content to address these insights, ensuring it resonates with your audience.

Focus on Benefits, Not Just Features

While it's important to highlight the features of fitness ad services, emphasizing the benefits can create a stronger connection with your audience. Show how your fitness solution can improve their lives, whether it's through better health, increased energy, or enhanced performance.

Use Strong Visuals

High-quality visuals are essential in fitness ads. Use professional photography and videography to create visually appealing content. Ensure your visuals are relevant to your message and brand identity.

Leverage Social Proof

Social proof, such as testimonials, reviews, and user-generated content, can significantly enhance the credibility of your fitness ads. Showcasing real users' experiences with your product or service builds trust and encourages potential customers to take action.

Create a Clear Call-to-Action (CTA)

To promote online fitness should have a clear and compelling call-to-action. Whether it's signing up for a free trial, downloading an app, or purchasing a product, make sure your CTA is easy to understand and follow.

Test and Optimize

Regularly testing and optimizing your fitness ads is crucial for ongoing success. Use A/B testing to compare different ad variations and identify what works best. Analyze performance metrics and adjust your strategies based on the data.

Conclusion

In the rapidly evolving fitness industry, creating compelling and effective fitness ads is essential for brand growth. By leveraging diverse ad formats, understanding your audience, and focusing on benefits, you can create impactful campaigns that resonate with your target market. The examples highlighted in this guide provide a blueprint for crafting successful fitness ads in 2024. Embrace these strategies, stay adaptable, and watch your brand thrive in the competitive fitness landscape.

[trimixtv]

Best IPTV 2024

Looking for the best subscription services to fulfill all your entertainment needs? Look no further! Whether you're into streaming movies, watching your favorite shows, or exploring new content, we've got you covered with a comprehensive list of subscription options:

Best IPTV Sport Film Disney+

📺 **Streaming Services:**

- **Netflix:** Dive into a world of endless entertainment with Netflix! From blockbuster movies to binge-worthy series, there's always something new to discover.

- **Disney+:** Experience the magic of Disney, Pixar, Marvel, Star Wars, and National Geographic all in one place with Disney+.

- **HBO Max:** Get access to all your favorite HBO shows, blockbuster movies, and exclusive Max Originals with HBO Max.

- **Apple TV+:** Discover critically acclaimed Apple Originals, exclusive movies, and hit TV shows on Apple TV+.

- **Hulu:** Stream thousands of episodes of current and classic TV shows, movies, and Hulu Originals on Hulu.

🎶 **Music Streaming:**

- **Spotify:** Listen to millions of songs and podcasts on Spotify, where music is personalized just for you.

- **Apple Music:** Enjoy ad-free music, offline listening, and exclusive releases on Apple Music

- **Amazon Music Unlimited:** Stream over 70 million songs ad-free with Amazon Music Unlimited.

🎮 **Gaming Subscriptions:**

- **Xbox Game Pass:** Access a library of over 100 high-quality games for console, PC, and mobile with Xbox Game Pass.

- **PlayStation Plus:** Get access to online multiplayer, monthly free games, and exclusive discounts on PlayStation Store with PlayStation Plus.

- **EA Play:** Dive into a library of EA's best games, exclusive early trials, and member-only content with EA Play.

📰 **Magazine & Newspaper Subscriptions:**

- **The New York Times:** Stay informed with award-winning journalism, breaking news, and expert analysis from The New York Times.

- **The Wall Street Journal:** Get trusted news, insights, and analysis from the Wall Street Journal.

💪 **Fitness Subscriptions:**

- **Peloton Digital:** Access thousands of on-demand workouts, outdoor running classes, and guided meditations with Peloton Digital.

- **Beachbody On Demand:** Stream hundreds of world-class workouts on Beachbody On Demand, including P90X, Insanity, and more.

With so many subscription options available, you're sure to find something that fits your interests and lifestyle perfectly! Whether you're a movie buff, music lover, gamer, or fitness enthusiast, there's a subscription service out there for you.

[beachbodyondemad-activate]

From Flab to Fab: Beachbody On Demand Workouts Made Simple

In today's fast-paced world, juggling work, family, and personal time often leaves little room for prioritizing fitness. Yet, the desire to shed excess weight, tone muscles, and improve overall health remains a common goal for many. Enter Beachbody On Demand: an innovative platform offering a plethora of workout programs designed to transform your body from flab to fab, all from the comfort of your own home. In this comprehensive guide, we'll delve into how Beachbody On Demand can activate your fitness journey and simplify the path from flab to fab.

What is Beachbody On Demand?

Beachbody On Demand is a revolutionary online platform that grants subscribers access to a vast library of fitness programs, ranging from high-intensity interval training (HIIT) to yoga, dance, strength training, and more. With Beachbody On Demand, gone are the days of monotonous gym routines or costly personal training sessions. Instead, users can stream workouts anytime, anywhere, making it ideal for those with hectic schedules or limited access to fitness facilities.

Activating Your Fitness Journey

The first step towards transforming your body from flab to fab with Beachbody On Demand is activation. Visit www.beachbodyondemand.com/activate and follow the simple instructions to set up your account. Once activated, you'll gain instant access to a treasure trove of workout programs led by world-class trainers.

Simplicity at Your Fingertips

One of the most appealing aspects of Beachbody On Demand is its simplicity. Whether you're a seasoned fitness enthusiast or a beginner taking your first steps towards a healthier lifestyle, the platform caters to all fitness levels. Each workout program comes with easy-to-follow instructions, making it effortless to jump right in and start sweating.

Variety is the Spice of Fitness

With Beachbody On Demand, monotony is a thing of the past. Say goodbye to boring treadmill sessions or repetitive weightlifting routines. Instead, explore a diverse range of workouts to keep your fitness journey exciting and engaging. From the heart-pumping intensity of programs like Insanity and P90X to the mind-body connection of yoga and Pilates, there's something for everyone on Beachbody On Demand.

Expert Guidance Every Step of the Way

One of the standout features of Beachbody On Demand is the caliber of its trainers. With industry-leading experts guiding you through each workout, you can trust that you're in capable hands. Whether you're sweating it out with Shaun T, Tony Horton, or Autumn Calabrese, you'll receive expert coaching and motivation to help you push past your limits and achieve your fitness goals.

Flexible Workouts to Fit Your Lifestyle

Life is unpredictable, and finding time for exercise can be challenging. That's where Beachbody On Demand shines. With a wide array of workout lengths and styles, you can tailor your fitness routine to fit your schedule. Whether you have 10 minutes or an hour to spare, there's a workout waiting for you on Beachbody On Demand.

Track Your Progress, Celebrate Your Success

One of the keys to staying motivated on your fitness journey is tracking your progress. With Beachbody On Demand, you can easily monitor your workouts, track your weight loss or muscle gain, and celebrate your achievements along the way. The platform offers tools and resources to help you stay accountable and motivated, ensuring that you stay on track towards your goals.

Community Support and Accountability

Embarking on a fitness journey can feel daunting, but with Beachbody On Demand, you're never alone. Join a community of like-minded individuals who are on the same path towards better health and fitness. Share your successes, seek advice, and find motivation from others who understand the challenges and triumphs of the journey.

Nutrition Made Easy

Exercise is just one piece of the puzzle when it comes to achieving your fitness goals. Nutrition plays a crucial role in fueling your body for success. With Beachbody On Demand, you'll gain access to comprehensive meal plans, recipes, and nutritional guidance to support your efforts in the kitchen. Say goodbye to fad diets and restrictive eating and hello to delicious, wholesome meals that nourish your body and support your goals.

Conclusion

Transforming your body from flab to fab is no easy feat, but with Beachbody On Demand, it's simpler than ever before. Activate your fitness journey today at beachbodyondemand.com/activate and discover the power of expert-led workouts, flexible programming, and unwavering support. Say goodbye to excuses and hello to the best version of yourself. It's time to go from flab to fab with Beachbody On Demand.

[douggrowsllc]

Achieving Total Body Strength: Calisthenics vs Weight Training

Do you remember starting your fitness journey? When I started mine, one big question stood out to me. Should I do bodyweight training or start lifting weights? Calisthenics and weight training have some hardcore fans! And, of course, both of them argue that their method is superior for building strength or muscle. I started with a combination of P90X and a Weider bench set that took up my…

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] DURABLE CONSTRUCTION: 5 varying resistance bands to suit different fitness needs. The metal carabiners on the resistance strap enable the user to add or remove resistance to create the perfect challenge for every muscle group. Challenge your limit SUITABLE FOR EVERYONE: Great for men and women of all fitness levels. Each Fashnex Fitness exercise band offers a different level of resistance. Use the workout bands for your quads, glutes, buttocks, chest, Abs, biceps, triceps, shoulders, legs and knees with any one band individually or multiple bands together to provide the right level of resistance for you BURN FAT AND BUILD MUSCLE: Resistance band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and more Fashnex elastic exercise bands serve long time and provide the maximum resistance They strengthen coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and also helps you participate in more muscle groups. Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch! You can also take your bands to Gym, Office, etc. According to your fitness level, you can easily choose the different resistance bands or all resistance together to achieve the goal of muscle Build. The resistant band assists you in different exercises and is suitable for a variety of exercise including; P90x, Cross Fit, Yoga, Bodybuilding, Pilates and Beach Body workouts. We highly recommend our booty band to help you get a great body shape. Safe and Durable - Made of 100% natural latex and premium ABS & EVA material, the workout bands are skin-friendly, durable, safe and long-lastinG Our anti-snap bands are made of high quality latex, anti slip soft foam ergonomic handles and strong metal carbiners. The strong fabric and D buckles ensure an interruption free home or gym workout. PACKAGE INCLUDES : 5 Piece Resistance Band [ad_2]