#over30crew

[allisonethier]

Hi, its me….😊 There are no shortcuts to getting fit, building a body, losing weight. Time, effort, and patience are all you need to get there. Showing up is 50% of the effort. Go in with a plan, and work that plan. Check the box. 👏 Clap for your damn self. + and then tomorrow show up again. Keep showing up. That is how to build your body strong, proud and confident. . . . . . #thursdaythoughts #thursdaymindset #motivationfitness #progressoverperfection #stayconsistent #lifestylehabits #beforeandafterweightloss #fitover20 #fitover30 #fitover40 #over30crew #fitmom #fitlifestyle #over40crew #motivationinspiration #thoughoftheday #fitfamily #inspire #motivation #fitnessmotivation #fitnesslifestyle #startfitkit (at Sherbrooke, Quebec) https://www.instagram.com/p/CkyMgIlOm1q/?igshid=NGJjMDIxMWI=

[nannygoatscloset]

Well hello 30! Available in any age, link in profile. #30crew #over30crew #birthdaybutton #birthdaybuttons #happybirthdaybutton #buttonbadgebirthday #birthdaycrew #happybirthdaycrew #etsyshop #etsysellersofinstagram #etsylove #pinbackbuttons #pinback https://www.instagram.com/p/BusV3jiAli5/?utm_source=ig_tumblr_share&igshid=1jd8ueutmvfme

[bourgeoislatte]

So tonight at 11:30pmest on Stationhead, my girls and I have a bone to pick with you guys. No LDE! 🙅🏽‍♀️None is tolerated, but we also going to talk about soul snatching and 50/50 during this pandemic. Y’all going to have to come through and enjoy the laughs, lessons and great🎶 vibes. See ya tonight! Plus catch me and Blountjuice chatting it up on IG live before the show. #cougarssnatchingsouls #laughterandlove #over20crew #over30crew #over40crew #stationheadapp #50/50 https://www.instagram.com/p/CEcjeKTJTtA/?igshid=fcfcpp7il4j7