#or jam or jelly or chutney or sauce or dip or syrup

[oklemmetrythis]

Day 4

did some more dishes, aired out the flat and stored empty glasses in the cellar in the morning

Time: ~30 min

Media: personal YouTube Playlist

Day 5

checked my baking supplies, did more dishes and aired out the flat in the morning

Time: ~30 min

Media: personal YouTube Playlist

[nifsgender]

dipic genders for dipping ur gender mcnuggies in them!

New Foodic Terms (Additions to the Foodic Collection, pt. 7/?) Post 7: Dips/Sauces

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Mayonnaisedipic - a foodic (dipic) xenogender related/connected to mayonnaise.

Ketchupdipic - a foodic (dipic) xenogender related/connected to ketchup.

Mustarddipic - a foodic (dipic) xenogender related/connected to mustard.

Soydipic - a foodic (dipic) xenogender related/connected to soy sauce.

Relishdipic - a foodic (dipic) xenogender related/connected to relish.

Tartardipic - a foodic (dipic) xenogender related/connected to tartar sauce.

Hotdipic - a foodic (dipic) xenogender related/connected to hot sauce.

Srirachadipic - a foodic (dipic) xenogender related/connected to sriracha.

Fishdipic - a foodic (dipic) xenogender related/connected to fish sauce.

Wasabidipic - a foodic (dipic) xenogender related/connected to wasabi.

Hummusdipic - a foodic (dipic) xenogender related/connected to hummus.

Ranchdipic - a foodic (dipic) xenogender related/connected to ranch.

Thousandislanddipic - a foodic (dipic) xenogender related/connected to thousand island dressing.

Chutneydipic - a foodic (dipic) xenogender related/connected to chutneys.

Aiolidipic - a foodic (dipic) xenogender related/connected to aioli.

Salsadipic - a foodic (dipic) xenogender related/connected to salsa.

Guacdipic - a foodic (dipic) xenogender related/connected to guacamole.

Quesodipic - a foodic (dipic) xenogender related/connected to cheese dip/queso.

Pestodipic - a foodic (dipic) xenogender related/connected to pesto.

Marinaradipic - a foodic (dipic) xenogender related/connected to marinara sauce.

Worcestershiredipic - a foodic (dipic) xenogender related/connected to Worcestershire sauce.

Honeymustarddipic - a foodic (dipic) xenogender related/connected to honey mustard.

Maplesyrupdipic - a foodic (dipic) xenogender related/connected to maple syrup.

Buffalodipic - a foodic (dipic) xenogender related/connected to buffalo dip.

Barbequedipic - a foodic (dipic) xenogender related/connected to barbeque sauce.

Oliveoildipic - a foodic (dipic) xenogender related/connected to olive oil.

Balsamicdipic - a foodic (dipic) xenogender related/connected to balsamic vinaigrette/sauce.

Peanutbutterdipic - a foodic (dipic) xenogender related/connected to peanut butter.

Nutdipic - a foodic (dipic) xenogender related/connected to any legume/nut butters or dips.

Caesardipic - a foodic (dipic) xenogender related/connected to Caesar dressing.

Dressingdipic - a foodic (dipic) xenogender related/connected to any dressings.

Cocktaildipic - a foodic (dipic) xenogender related/connected to cocktail sauce.

Dijondipic - a foodic (dipic) xenogender related/connected to Dijon mustard.

Horseradishdipic - a foodic (dipic) xenogender related/connected to horseradish.

Jellydipic - a foodic (dipic) xenogender related/connected to jellies/jams.

Oysterdipic - a foodic (dipic) xenogender related/connected to oyster sauce.

Sweetsourdipic - a foodic (dipic) xenogender related/connected to sweet and sour sauce.

Teriyakidipic - a foodic (dipic) xenogender related/connected to teriyaki sauce.

Butterdipic - a foodic (dipic) xenogender related/connected to butter dips.

Creamcheesedipic - a foodic (dipic) xenogender related/connected to cream cheese.

Sourcreamdipic - a foodic (dipic) xenogender related/connected to sour cream.

Whippeddipic - a foodic (dipic) xenogender related/connected to whipped cream.

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[guthealthglasgow]

Low Foodmaps

Vegetables and Legumes

Alfalfa

Bamboo shoots

Bean sprouts

Beetroot, canned and pickled

Bok choy / pak choi

Broccoli, whole – 1 cup

Broccoli, heads only – 1 cup

Broccoli, stalks only – 1/2 cup

Brussels sprouts – 1 serving of 2 sprouts

Butternut squash – 1/4 cup

Cabbage, common and red up to 1 cup

Callaloo

Carrots

Celeriac

Celery – less than 5cm of stalk

Chicory leaves

Chick peas – 1/4 cup

Chilli – if tolerable

Chives

Cho cho – 1/2 cup diced

Choy sum

Collard greens

Corn / sweet corn – if tolerable and only in small amounts – 1/2 cob

Courgette

Cucumber

Eggplant / aubergine

Fennel

Green beans

Green pepper / green bell pepper / green capsicum

Ginger

Kale

Karela

Leek leaves

Lentils – in small amounts

Lettuce:

Marrow

Okra

Olives

Parsnip

Peas, snow – 5 pods

Pickled gherkins

Pickled onions, large

Potato

Pumpkin

Pumpkin, canned – 1/4 cup, 2.2 oz

Radish

Red peppers / red bell pepper / red capsicum

Scallions / spring onions (green part)

Seaweed / nori

Silverbeet / chard

Spaghetti squash

Spinach, baby

Squash

Sun-dried tomatoes – 4 pieces

Swede

Swiss chard

Sweet potato – 1/2 cup

Tomato – canned, cherry, common, roma

Turnip

Water chestnuts

Yam

Zucchini

Butter lettuce

Iceberg lettuce

Radicchio lettuce

Red coral lettuce

Rocket lettuce

Romaine/Cos lettuce

Fruit

Ackee

Bananas, unripe

Bilberries

Blueberries

Breadfruit

Carambola

Cantaloupe

Cranberry – 1 tbsp

Clementine

Dragon fruit

Lingonberries

Grapes

Guava, ripe

Honeydew and Galia melons

Kiwifruit

Lemon including lemon juice

Lime including lime juice

Mandarin

Orange

Passion fruit

Paw paw

Papaya

Pineapple

Plantain, peeled

Raspberry

Rhubarb

Strawberry

Tamarind

Tangelo

Meats, Poultry and Meat Substitutes

Beef

Chicken

Kangaroo

Lamb

Pork

Prosciutto

Quorn, mince

Turkey

Cold cuts / deli meat / cold meats such as ham and turkey breast

Processed meat – check ingredients

Fish and Seafood

Canned tuna

Fresh fish e.g.

Seafood (ensuring nothing else is added) e.g.

Cod

Haddock

Plaice

Salmon

Trout

Tuna

Crab

Lobster

Mussels

Oysters

Prawns

Shrimp

Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes

Wheat free breads

Gluten free breads

Bread:

Wheat free or gluten free pasta

Bread, wheat – 1 slice

Almonds – max of 15

Biscuit, savoury

Biscuit, shortbread – 1 only

Brazil nuts

Bulgur / bourghal – 1/4 cup cooked, 44g serving

Buckwheat

Buckwheat flour

Buckwheat noodles

Brown rice / whole grain rice

Chestnuts

Chips, plain / potato crisps, plain

Cornflour / maize

Crispbread

Corncakes

Cornflakes – 1/2 cup

Coconut – milk, cream, flesh

Corn tortillas, 3 tortillas

Crackers, plain

Hazelnuts – max of 15

Macadamia nuts

Millet

Mixed nuts

Oatmeal, 1/2 cup

Oats

Oatcakes

Peanuts

Pecans – max of 15

Pine nuts – max of 15

Polenta

Popcorn

Porridge and oat based cereals

Potato flour

Pretzels

Quinoa

Pasta, wheat – up to 1/2 cup cooked

Rice:

Rice bran

Rice cakes

Rice crackers

Rice flakes

Rice flour

Rice Krispies

Seeds:

Starch, maize, potato and tapioca

Sorghum

Tortilla chips / corn chips

Walnuts

Corn bread

Oat bread

Rice bread

Spelt sourdough bread

Potato flour bread

Basmati rice

Brown rice

Rice noodles

White rice

Chia seeds

Egusi seeds

Poppy seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Condiments, Dips, Sweets, Sweeteners and Spreads

Aspartame

Acesulfame K

Almond butter

Barbecue sauce – check label carefully

Capers in vinegar

Capers, salted

Chocolate:

Chutney, 1 tablespoon

Fish sauce

Golden syrup

Glucose

Jam / jelly, strawberry

Ketchup (USA) – 1 sachet

Maple syrup

Marmalade

Marmite

Mayonnaise – ensuring no garlic or onion in ingredients

Miso paste

Mustard

Oyster sauce

Pesto sauce – less than 1 tbsp

Peanut butter

Rice malt syrup

Saccharine

Shrimp paste

Soy sauce

Stevia

Sweet and sour sauce

Sucralose

Sugar – also called sucrose

Tamarind paste

Tomato sauce (outside USA) – 2 sachets, 13g

Vegemite

Vinegars:

Wasabi

Worcestershire sauce – has onion and garlic but very very low amount making it low FODMAP

Dark chocolate

Milk chocolate – 3 squares

White chocolate – 3 squares

Apple cider vinegar, 2 tbsp

Balsamic vinegar, 2 tbsp

Rice wine vinegar

Drinks and Protein Powders

Alcohol – is an irritant to the gut, limited intake advised:

Coffee:

Drinking chocolate powder

Fruit juice, 125ml and safe fruits only

Kvass

Lemonade – in low quantities

Protein powders:

Soya milk made with soy protein

Sugar free fizzy drinks / soft drinks / soda – such as diet coke, in low quantities as aspartame and acesulfame k can be irritants

‘Sugar’ fizzy drinks / soft drinks / soda that do no contain HFCS such as lemonade, cola. Limit intake due to these drinks being generally unhealthy and can cause gut irritation

Tea:

Water

Beer – limited to one drink

Clear spirits such as Vodka

Gin

Whiskey

Wine – limited to one drink

Espresso coffee, regular or decaffeinated, black

Espresso coffee, regular or decaffeinated, with up to 250ml lactose free milk

Instant coffee, regular or decaffeinated, black

Instant coffee, regular or decaffeinated, with up to 250ml lactose free milk

Egg protein

Pea protein – up to 20g

Rice protein

Sacha Inchi protein

Whey protein isolate

Black tea, weak e.g. PG Tips

Chai tea, weak

Fruit and herbal tea, weak – ensure no apple added

Green tea

Peppermint tea

White tea

Dairy Foods and Eggs

Butter

Cheese:

Dairy free chocolate pudding

Eggs

Margarine

Milk:

Sorbet

Soy protein (avoid soya beans)

Swiss cheese

Tempeh

Tofu – drained and firm varieties

Whipped cream

Yoghurt:

Brie

Camembert

Cheddar

Cottage

Feta

Goat / chevre

Mozzarella

Parmesan

Ricotta – 2 tablespoons

Swiss

Almond milk

Hemp milk

Lactose free milk

Macadamia milk

Oat milk – 30 ml, enough for cereal

Rice milk – upto 200ml per sitting

Coconut yoghurt

Greek yoghurt, in small amounts

Lactose free yoghurt

Goats yoghurt

Cooking ingredients, Herbs and Spices

Herbs: Basil, Bay leaves, Cilantro, Coriander, Curry leaves, Fenugreek, Gotukala, Lemongrass, Mint, Oregano, Pandan, Parsley, Rampa, Rosemary, Sage, Tarragon, Thyme

Spices: All spice, Black pepper, Cardamon, Chilli powder (check ingredients, sometimes has garlic added), Cinnamon, Cloves, Cumin, Curry powder, Fennel seeds, Five spice, Goraka, Mustard seeds, Nutmeg, Paprika, Saffron, Star anise, Turmeric

Oils: Avocado oil, Canola oil, Coconut oil, Olive oil, Peanut oil, Rice bran oil, Sesame oil, Soybean oil, Sunflower oil, Vegetable oil

Garlic infused oil – see recipe page

Onion infused oil – see recipe page

Asafoetida powder – great onion substitute

Baking powder

Baking soda

Cacao powder

Cocoa powder

Cream, 1/2 cup

Gelatine

Ghee

Icing sugar

Lard

Nutritional yeast

Salt

Soybean oil