#onlinetrainerforwomen

[3degreefitness]

Why You're Not Losing Weight!

Why You’re Not Losing Weight!

(5 Minutes) Why you’re not losing weight!I don’t care who you are it’s unrealistic in my tribe to say you’re never going to drink again. So why try to pretend and not talk about it? Here’s the thing the FDA does not require manufactures to include all macro nutrients on nutrition labels for alcohol. That means that you’re hundred calorie beverage that has only “4” net carbs isn’t fully…

[3degreefitness]

I Hate Leftovers...

I Hate Leftovers…

(5 Minutes) I HATE leftovers as much as I HATE MEAL PREPPING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀News Flash! You do not have to meal prep to lose weight. There are tons of great ways around prepping food out for one week and letting it sit in your fridge so by Friday your eating something that is not so good and can lead to a binge.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Knowing what foods work best for you ahead of time will…

[3degreefitness]

How to Make the Scale Do What you want and Move in the Right Direction

How to Make the Scale Do What you want and Move in the Right Direction

(5 Minutes) You need to see the scale go down to lose weight, to not have to buy new jeans or short each year. To rock your swim suit on the beach. Not having to suck in to button your pants am I right…. Your tired of feeling frustrated, defeated and ready to give up because nothing is working.The scale is a liar. You deserve to know what your doing is working. You deserve a body that makes…

[3degreefitness]

"Oh Mylanta!"-Whipped Coffee Recipe

“Oh Mylanta!”-Whipped Coffee Recipe

(5 Minutes) Whipped coffee recipe! Oh Mylanta! Here is how I made my heavenly concoction that taste like a 4,000,000 calorie drink from Starbucks! 1 instant packet coffee (you can use decaf too)2 TSBP hot water (microwave it 2 mins)1 TSBP triviaWisk or if you have it use a handheld mixer takes two seconds. You want a froth like consistency.Empty mixture into a glass of almond milkStir and…

[3degreefitness]

Stay in the Game

Stay in the Game

(5 Minutes) You wouldn’t plant a seed and dig it up every few minutes to see if it has grown would you?⠀⠀⠀⠀⠀⠀⠀ So why do you keep questioning yourself, your hard work, and your choices?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Stay in the game, have some patience, stop overthinking and keep watering your seeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Use this link if your ready to plant yourself somewhere that’s actually GOOD for you and…

[3degreefitness]

Understanding this will be the Key to your Weight Loss Success

Understanding this will be the Key to your Weight Loss Success

(5 Minutes) Understanding this will be the key to your weight loss success. Comment “40 pounds” below! IF YOU MEET THIS FIVE POINT CHECK LIST….✅ You are willing and able to work out 3 to 4 times per week✅ you are ready for change✅ you are coachable✅ you are ready to kick start a nutrition plan✅ you are 100% committed to getting results⠀⠀⠀⠀⠀⠀⠀⠀⠀LASTLY, do not comment below if you … ❌ If you…

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Peanut Butter Oat Cups - Recipe

Peanut Butter Oat Cups – Recipe

(5 minutes) One of my favorite go to sweet tooth treats! I like to make these and keep them in the freezer!PEANUT BUTTER OAT CUPS!Peanut Butter Oat Cups PREP TIME15 minutesCHILL TIME15 minutesMAKES6 servingsINGREDIENTS:½ cup @nutsnmore Toffee Crunch Peanut Butter use the code “3degreefitness” at checkout to save you $$$2 tbsp maple syrup1 tbsp coconut oil¾ cup rolled oatsPinch sea salt½ cup dark…

[3degreefitness]

How to Fix Your Mindset

How to Fix Your Mindset

(5 minute read) 𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐥𝐢𝐟𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐬 𝐥𝐢𝐟𝐞 𝐝𝐞𝐩𝐥𝐞𝐭𝐢𝐧𝐠…. 👉🏼𝘖𝘶𝘳 𝘸𝘰𝘳𝘥𝘴👉🏼𝘖𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴👉🏼𝘖𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴👉🏼𝘖𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴👉🏼𝘖𝘶𝘳 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 At the end of 2019 I began to discover boundaries(I started by reading the book “Boundires”), and everything that beautiful word entails. 2020: Towards the end of 2020, 𝘐 𝘸𝘢𝘴 𝘧𝘶𝘭𝘭 𝘰𝘯 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘢𝘴𝘵 𝘵𝘳𝘢𝘶𝘮𝘢 𝘮𝘰𝘥𝘦, letting go of things that no longer serve me or…

[3degreefitness]

PUMPKIN COOKIE BUTTER LATTE

PUMPKIN COOKIE BUTTER LATTE

(5 minute read) Just in time for Thanksgiving!

INGREDIENTS:

½ cup almond milk

¼ cup pumpkin puree

2 tbsp NNM Cookie Butter

2 tbsp maple syrup

2 cups coffee

Whipped cream *optional

DIRECTIONS:

In a small pot over medium heat, stir together the almond milk, pumpkin, maple syrup and cookie butter until just before it starts to boil.

Distribute the latte between 3 serving glasses and then pour the…

[3degreefitness]

Hi, I am Ashley and I am Going to Share!

Hi, I am Ashley and I am Going to Share!

(5 min read)

Hi, I am Ashley for those who are new here! I wanted to re-introduce myself as 1. Human, and summarize myself in a nut shell. First a little story.

@ryanandjackiphotography

As I got out of my car for this photoshoot, I nearly ate crap by tripping over my own two feet. ..⁣𝐈t was the first time I had done a photo shoot in a long time, and the first time I would let me picture be…

[3degreefitness]

My Favorite Halloween Dessert, since 1st Grade!

My Favorite Halloween Dessert, since 1st Grade!

(5 minute read)

Halloween 👻 🎃 is my favorite holiday and this is one of my favorite desserts! . . Add to your traditional graveyard dirt cups with a little drizzle of your favorite Nuts n More butter. Use the code “3degreefitness” to save you $$$. . . How many of you ate these as a kid or maybe your like me and still do? Comment “yes” below. 🖤🧡🖤🧡🖤

WHAT GOES IN A DIRT CUP?

The best part about…