#fxbgstrong

[caraabellla]

Right now it’s crucial to make sure voices are being heard. All over the country news articles are falsifying information against the peaceful protests in order to justify unlawful actions. Please use #blackouttuesday instead, as ppl rely on the Black Lives Matter hashtag in order to witness first hand accounts, versus misinformation. We are in this together, we are #fxbgstrong and right now our brothers and sisters need us. Our fellow Americans, need us. LISTEN!! BE PRESENT!! MARCH!! KNEEL!! DONATE!! Whatever you can do, do it!!! BE THE CHANGE!! LEAD BY EXAMPLE!! https://www.instagram.com/p/CA7mJrEJ91U/?igshid=jkaxyd4erz5t

[3degreefitness]

PUMPKIN COOKIE BUTTER LATTE

PUMPKIN COOKIE BUTTER LATTE

(5 minute read) Just in time for Thanksgiving!

INGREDIENTS:

½ cup almond milk

¼ cup pumpkin puree

2 tbsp NNM Cookie Butter

2 tbsp maple syrup

2 cups coffee

Whipped cream *optional

DIRECTIONS:

In a small pot over medium heat, stir together the almond milk, pumpkin, maple syrup and cookie butter until just before it starts to boil.

Distribute the latte between 3 serving glasses and then pour the…

[3degreefitness]

Hi, I am Ashley and I am Going to Share!

Hi, I am Ashley and I am Going to Share!

(5 min read)

Hi, I am Ashley for those who are new here! I wanted to re-introduce myself as 1. Human, and summarize myself in a nut shell. First a little story.

@ryanandjackiphotography

As I got out of my car for this photoshoot, I nearly ate crap by tripping over my own two feet. ..⁣𝐈t was the first time I had done a photo shoot in a long time, and the first time I would let me picture be…

[3degreefitness]

My Favorite Halloween Dessert, since 1st Grade!

My Favorite Halloween Dessert, since 1st Grade!

(5 minute read)

Halloween 👻 🎃 is my favorite holiday and this is one of my favorite desserts! . . Add to your traditional graveyard dirt cups with a little drizzle of your favorite Nuts n More butter. Use the code “3degreefitness” to save you $$$. . . How many of you ate these as a kid or maybe your like me and still do? Comment “yes” below. 🖤🧡🖤🧡🖤

WHAT GOES IN A DIRT CUP?

The best part about…

[3degreefitness]

How to Know When to Start Your Weight Loss Program!

How to Know When to Start Your Weight Loss Program!

(5 minute read)

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The truth is not everyone is ready!How many times have you gone to start this new program or try to lose weight and…

[3degreefitness]

1200 Calories and Fat Loss. Why Old Tricks Won't Work

1200 Calories and Fat Loss. Why Old Tricks Won’t Work

(20 Minute read)

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First off it has been a little while a few weeks since I got a chance to really sit down and write out…