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Hoki poki gluten free

Hoki - definition of hoki by The Free Dictionary.

Hoki Poki | Dečije pesme | Hokey Pokey | Jaccoled - YouTube.

The Hoki Poki | TEZA 2015.

Sealord gluten free hoki fish - Food.

Online Games on Poki — Let's play.

Sealord Gluten Free Hoki Fillets Ratings - Mouths of Mums.

Sealord Fish Fillets Crumb Hoki Gluten Free 300g - Kiwi Kitchen.

Sealord Gluten Free Hoki Bites 350g - Lazy Food Reviews.

Gluten Free Crumb Hoki Fillets | Sealord.

Poki DC Gluten-Free - Gaithersburg - 2021.

Sealord (NZ) - Hoki Crunchy Crumb (Gluten Free).

Gluten Free Hoki Fish Fillets Crumbed 300gm 4pk.

Hoki Poki Song | Allegro | En Ten Tini: Party - Gaana.

Hoki - definition of hoki by The Free Dictionary.

An icon used to represent a menu that can be toggled by interacting with this icon. There are 7 grams of fat in Sealord New Zealand Hoki Bites Gluten Free per 100 grams. Frequently Asked Questions(FAQ) calcount Disclaimer. We hope that you found the nutrition information for Sealord New Zealand Hoki Bites Gluten Free useful. We try our best to make sure that all of the information published in the Calorie Counter Australia. Campbell. 2643 N Campbell Ave Tucson, AZ 85719. 520-321-0400. Mon – Sat: 11am – 9pm. Sunday: 11am – 8pm.

Hoki Poki | Dečije pesme | Hokey Pokey | Jaccoled - YouTube.

You may not have heard of Moishe Hoki, the inventor of the Hoki Poki. While the famous dance craze that he started is well known, what's not as well known is the story that happened at his funeral in the late 1940′s. Moishe was very popular both in the Jewish and non-Jewish communities, so news of his funeral spread like wildfire in the. All events are free and open to the public to participate. 9am - 9pm (TEZA Hub, 10 Lydney Place South). Pop in anytime to get involved and have a cuppa. 8.30am - 3pm (Titahi Bay School). Ako Ako: A Role Swapping Adventure: Artist Ash Holwell will spend the day in Room 19 where the class is keen as mustard to show the new kid the ropes.

The Hoki Poki | TEZA 2015.

Hoki Poki by Pevaj sa Sandrom, released 26 August 2017 ♫HOKI POKI - tekst pesme | Lyrics! Stavi desnu ruku onda skloni je Stavi desnu ruku onda mrdaj je Igraj hoki poki i okreni se I to je sve! Stavi levu ruku onda skloni je Stavi levu ruku onda mrdaj je Igraj hoki poki i okreni se I to je sve! Stavi desnu nogu onda skloni je Stavi desnu nogu onda mrdaj je Igraj hoki poki i okreni se I to je. In 2012 both of New Zealand’s two Hoki stocks were re-certified by the Marine Stewardship Council (MSC) as sustainable seafood. Ingredients Hoki (50%), Gluten Free Crumb (50%) (Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Rice Bran, Maize Starch, Thickeners (1404, 415, 412), Salt, Maltodextrin, Yeast, Garlic Powder, Onion.

Sealord gluten free hoki fish - Food.

Jan 18, 2021 - 100% New Zealand caught Hoki covered in a crunchy Gluten Free crumb. Sealord Hoki fillets are naturally high in protein and omega 3. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.

Online Games on Poki — Let's play.

Food Energy in Sealord Hoki Fillet Gluten Free Crumb. If you were to add 80 grams of Sealord Hoki Fillet Gluten Free Crumb to your meal, your calorie count would increase by 180, equivalent to 756 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements. Protein and Fat in Sealord Hoki Fillet Gluten Free Crumb.

Sealord Gluten Free Hoki Fillets Ratings - Mouths of Mums.

Sealord gluten free hoki fish. Archive View Return to standard view. last updated - posted 2017-Jul-18, 12:33 pm AEST posted 2017-Jul-18, 12:33 pm AEST User #698206 2050 posts. zxcvbnm12. Whirlpool Forums Addict reference: ReXlc7. posted 2017-Jul-17, 9:24 pm AEST. A free inside look at Hoki Poki Kana salary trends based on 1 salaries wages for 1 jobs at Hoki Poki Kana. Salaries posted anonymously by Hoki Poki Kana employees.

Sealord Fish Fillets Crumb Hoki Gluten Free 300g - Kiwi Kitchen.

VEGAN & GLUTEN FREE DELICIOUS & NUTRITIOUS PACIFIC ISLAND FOOD ALOHA! WE LOVE FISH!.. Thats why we DON'T eat them! Poké is a Hawaiian dish, traditionally served as raw fish on rice. However, we believe you don't need to use these little fellas to actually create the deliciously healthy flavours poke bowls offer!. At Hoki Poki we offer meals of excellent quality and invite you to try our delicious food. The key to our success is simple: providing quality consistent food that taste great every single time. We pride ourselves on serving our customers delicious genuine dishes like Poke Bowl. Eat delicious food. Grab a drink. But most of all, relax!. Rate It Sealord Gluten Free Hoki Fillets. Sealord Gluten Free Hoki Fillets. 3.6 from 17 star ratings. Rate this product. 17 Ratings. Rate this.

Sealord Gluten Free Hoki Bites 350g - Lazy Food Reviews.

Grease the base and sides of a 20cm x 20cm slice tin with butter. Place Chelsea White Sugar or Chelsea Caster Sugar and Chelsea Golden Syrup into a heavy-based saucepan.Heat gently, stirring constantly, until the sugar dissolves.. Poke bowl restaurant Hoki Poki to open at former Pionic Pizza While Pionic Pizza at 2643 N. Campbell Ave. closed about a week ago, Hoki Poki is already taking… News July 16, 2018 0.

Gluten Free Crumb Hoki Fillets | Sealord.

Pesmica Hoki Poki, već poznata i omiljena na našim prostorima, sa novom muzikom, zaraznog ritma i sjajnog ženskog vokala! Još jedna uzbudljiva i dinamična p. Our most Popular Games include hits like Subway Surfers, rabbids-wild-race, Stickman Hook and Rodeo Stampede. These games are only playable on Poki. We also have online classics like Moto X3M, V, Bullet Force Multiplayer, 2048, Minecraft Classic and Bad Ice-Cream to play for free. In total we offer more than 1000 game titles. Try our Oahu Bowl with torched ahi tuna, Hoki Poke Burrito, or get creative and build your own poke bowl. Reviews. 472 reviews "I'm so glad I discovered you. Sooooo yummy!!!" 2022-05-14. Nicolle "Tastes good, but too expensive." 2022-04-06 "F**k this is Good" 2022-03-26. Menu. Signature Bowls.

Poki DC Gluten-Free - Gaithersburg - 2021.

Hoki fillet (60%), Gluten free crumb (40%) (Vegetable Oils, Rice Flour, Water, Maize Flour, Tapioca Starch, Maize Starch, Rice Bran, Thickeners (1404, 415), Maltodextrin, Salt, Stabilisers (415, 412, 450), Raising Agents (500, 541, 450), Onion Powder, Garlic Powder, Yeast). Allergen Fish Nutrition Information Servings Per Package: 2.

Sealord (NZ) - Hoki Crunchy Crumb (Gluten Free).

Hockey Games. Fans of the classic Canadian sport will love our collection of hockey games. You can skate with your favorite players, engage in skills competitions, and play tournaments. We have a wide variety of different sports challenges. Glide across the ice as a New York Ranger, pass the puck to doggy teammates, or play a casual backyard game. Gluten free options at Poki Poki in Juneau with reviews from the gluten free community. For the cabbage: After mixing vegenaise and sriracha sauce, you can add the full amount to the shredded cabbage or reserve 1/4 for topping. Next and last is assembling the Hawaiian poke bowl: start with rice, next is cabbage, veggies and your optional add ons. It doesn't have to look pretty, just add what you like from all the optional add ons.

Gluten Free Hoki Fish Fillets Crumbed 300gm 4pk.

Poki is From preparation to the plate, this recipe takes about 40 minutes. Recipes. Recipes Magazine. Home.... Dairy Free Gluten Free Very Healthy. FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers.

Hoki Poki Song | Allegro | En Ten Tini: Party - Gaana.

Bringing fresh and wholesome Hawaiian poke to the people of London. Our deliciously low-fat, protein-packed, native Hawaiian poke bowls with cubes of fresh fish, rice, pickled veg and flavourful sauces, mix goodness, freshness and Hawaiian savoir-faire - for a truly soul lifting experience. It's like taking a swim in the clear blue sea. Hoki Poki (STEP 1: Pick your Hoki Poki) Poke Burrito (Your Choice of 2 Proteins) From 11.49. Poke Burrito (Your Choice of 2 Proteins) + 1 Side. From 12.49. Poke Burrito (Your Choice of 2 Proteins) + 2 Side. From 13.49. Mini Bowl (Your Choice of 2 Proteins) From 10.99. Hoki (50%), Gluten Free Crumb (50%) (Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Rice Bran, Maize Starch, Thickeners (1404, 415, 412), Salt, Maltodextrin, Yeast, Garlic Powder, Onion Powder). Contains Fish. Availability..

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It is really safe to use

Making your own snacks to lose weight is not any hidden science, it is simply a correct combination of foods to prepare a healthy snack just to your size and craving, with which you can save yourself a great series of problems related to food consumption processed, since these healthy snacks to lose weight will not cause you any health problems, on the contrary, you can benefit from their properties.

20 healthy snacks to lose weight

With these healthy and excellent options to keep the weight loss diet untouchable, you will see that life is more beautiful! Enjoy and give yourself that gift of continuing to enjoy life with these examples of delicious snacks for every day.

Baked zucchini with paprika and sea salt

The use of paprika is recommended, not only to flavor this healthy snack, but also to boost your metabolism, reduce appetite and lower blood pressure. Cut a zucchini into thin slices and add 1 tablespoon of olive oil, sea salt and pepper. Sprinkle with the paprika and bake at 230 ° C (450 ° F) for 25 to 30 minutes.

Grain-free cereal

Although nuts are calorie and easy to overeat, they are also high in protein and energy-dense fiber, so eating them can cause you to eat less later. For a low-carb, low-sugar crunchy snack, you can mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. It can be eaten dry or over milk with some berries such as cranberry - natural almond or hemp milk is recommended. Learn how to make almond milk at home and take advantage of all its benefits.

Algae

This sushi staple has components that help improve thyroid function, with its wide offering of iodine - a 1/4-ounce serving has 4,500 micrograms, which is actually much more than your body needs in a day whole. Seaweed also contains alginate, a fiber found in seaweed that can significantly help reduce your body's absorption of fat.

Pineapple with lemon juice and sea salt

Like watermelon, pineapple is low in calories and high in water content, so you can eat quite a lot of it. You can squeeze the juice out of a lemon and sprinkle sea salt on top for a combo that promotes healthy digestion.

1 tablespoon chocolate chips and 1/2-ounce peanuts

The peanut will keep you feeling full, while the small amount of chocolate will satisfy your sweet tooth and keep you from falling again. But since peanuts are high in fat and calories, moderation is key. Consider this snack, studies suggest that consuming peanuts and / or tree nuts can result in you eating fewer calories for the rest of the day.

Boiled egg in an avocado 'cup'

With no sodium or added ingredients, try this high-protein snack to keep you satisfied for less than 200 calories. The combination of choline in egg yolk (also associated with vitamin B complexes) and fiber in avocado, which help in weight loss, is ideal. Try to use organic, hormone-free, free-range chicken eggs.

Apple chunks, chopped walnuts and cinnamon

In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss. Just be sure to only use one serving of walnuts (about 13 halves) when making this fiber-packed snack. This makes for a delicious weight loss snack.

Sunflower Seed and Lentil Hummus spread on celery stalks

This combination of healthy fat and plenty of fiber will keep hunger at bay. Of course, don't put too much hummus on the celery. Celery is an obvious good diet food, as your body uses more calories to digest it than it actually contains. How to make a hummus with sunflower seed. You cannot deny that this snack to lose weight is not a delight.

Oatmeal balls without baking an ideal snack

Oatmeal is a low-fat, high-protein superfood that your body digests slowly, which means you'll stay full longer, thanks to its bulky soluble fiber. Combine 1 cup dry oatmeal, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup chia seeds, 1/2 cup dark chocolate chips, 1/3 cup honey raw, and 1 teaspoon vanilla. Let the mixture cool in the fridge for 1 hour in an airtight container, then roll into 1-inch balls, which can be eaten all week.

Cottage cheese snacks with Cinnamon

This is a low-calorie, high-protein snack, as calcium can help metabolize fat, leading to its eventual loss. Have half a cup of cottage cheese with cinnamon powder, which will add a sweet flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat. You can add apple slices.

Pomegranate and pistachio seeds

This high fiber, dried fruit mix alternative is recommended as a tasty way to avoid overeating. Fiber-filled pomegranate seeds will keep you satisfied with the added benefit of a higher dose of vitamin C, while pistachios contain an amino acid known to help improve blood flow during exercise.

Greek yogurt with berries (strawberries, blueberries, blackberries, etc.)

The weight loss snacks that include berries are really delicious and combined with Greek yogurt, it gives a rich consistency to the palate. In addition to being an excellent source of protein, the combination of calcium and amino acids in Greek yogurt can help preserve muscle mass and burn fat. For an antioxidant-rich afternoon, add the berries to Greek yogurt and freeze for 2 to 3 hours before eating.

Avocado with lemon juice and goji berries

With its healthy fat and fiber, half an avocado at snack time makes it less likely that you'll continue to eat later. Goji berries are recommended to help control blood sugar and appetite. A splash of lemon juice adds flavor and helps support healthy digestion.

Salmon with capers and lemon in a whole grain cracker

Salmon is rich in omega-3 fatty acids which increase the levels of certain hormones that help burn fat, particularly sturdy belly fat. Add capers for a low-calorie flavor boost and lemon juice to promote digestion; The whole grains and fiber in the healthy whole grain cookie of your choice (make sure it's gluten-free) will make sure you don't feel like anything else.

Black beans and salsa in a corn tortilla

This is one of the richest weight loss snacks. It offers a double dose of fiber that is slowly digested, a top ally when it comes to losing weight. A half cup of black beans contains 8 grams of fiber, plus 2 more 12-cm corn tortillas. diameter 100 percent whole grain. The hot sauce (or in the form of a "pico de gallo" -with the ingredients of tomato, onion, chili pepper and coriander, solid- is low in calories and helps you eat more slowly, increasing the likelihood that you will stay away from food when you are full.

Watermelon drizzled with balsamic vinegar

Foods with a high-water content keep us feeling full therefore eating less, and few natural foods have more water than watermelon. One cup of watermelon is 90 percent water and has only 45 calories. The addition of balsamic vinegar helps activate pepsin, a digestive enzyme that breaks down proteins into amino acids.

Natural peanut / peanut butter on toast ezequiel

Peanut butter is high in healthy fats and contains a lot of protein, which your body can use to build muscle tissue. Toasting Ezekiel bread is recommended, which is made from sprouted grains and legumes that, when combined with peanut butter, create a complete protein. If you have no way to get Ezequiel bread, put on bread that is 100% whole grain and without refinements. You can make your own peanut butter

Popcorn

Popcorn is full of fiber and low in calories. Registered dietitian Laura Cipullo suggests sprinkling nutritional yeast on them.

Alternatively, you can make your own healthy popcorn

Buttered apples pecan

Slice an apple from top to bottom to create rings, then spread 1 tablespoon of almond butter to create a bread-free “sandwich”. Apples are full of fiber and contain enzymes that help the body digest food more efficiently. Almond butter provides the protein that makes this filling snack, with an added bonus of vitamin E and magnesium.

Hard Boiled Eggs with Sriracha Sauce

To improve the function of the thyroid gland - the gland drives growth and metabolism - look no further than a low calorie one, such as a low-fat hard-boiled egg. If you like spices, add sriracha sauce to your snack. It contains capsaicin, a compound found in chili peppers that helps burn calories and fat, or any sauce that contains chili.

Not getting enough sleep as well as poor quality sleep can have an effect on your immune system. Cytokines are proteins that are released during sleep and play an important role in your body’s ability to fight infections. Sleep disorders are quite prevalent in Australia with over 8% of the population living with sleep apnoea1, which occurs when the walls of the throat come together during sleep and block the airwaves above the voice box.

CitruBoost

[biogenericpublishers]

Immunity Booster Activity of Lamb's Quarters: Nutritive Value and Economic Importance by Kamal Prasad in Open Access Journal of Biogeneric Science and Research

Abstract

Lamb's quarters (Chenopodium album) is annual weeds found in worldwide. Leaves are immunity booster contains important nutritive value as energy, carbohydrate, fiber, protein, fat, vitamins A, B1, B2, B3, B5, B6, B9, C, minerals Ca, Fe, Mg, P, K, Na and Zn. Lamb's quarters also contain trypsin inhibitor activity, phenols and tannins, saponin, phytic acid, phytate phosphorus, alkaloids, flavonoids, oxalates, oils, proteins, trace elements and many other bioactive contents. Lamb's quarters exerted was anti-inflammatory, analgesic, gastro protective, hepatoprotective, anticancer, antioxidant, antimicrobial, anthelmintic, insecticidal and many other activities. The present manuscript was highlighting the nutritive value and its economic importance of Lamb's quarters.

Keywords: Immunity booster, Lamb’s quarters, Leaves, Nutrient contains, Importance

Introduction

Lamb's quarters (Chenopodium album), also called pigweed, annual weedy plant of the amaranth family (Amaranthaceae). These are one of the most common weeds grows in sunny or partially sunny areas including gardens, backyards, roadsides, fallow fields and human habitation. It is usually blooms from July to November months. It is widely distribution in Asia, Europe, and North America. It can grow up to three metres but is usually a smaller plant. Young green leaves and seeds are eatable with vital nutritive value. Its leaves are eaten both raw and cooked. It’s no wonder humans have both foraged and cultivated this free-ranging food for hundreds of generations. Lamb’s quarters leaves are very common in Indian cuisine especially in North Indian dishes and are used much like other greens. The present manuscript has been critically discussed various aspects of Lamb’s quarters role in immunity booster activity and their economic importance.

1.1. Identifying Lamb's Quarters

It has alternate, triangle- to diamond-shaped leaves that are coarsely toothed or shallowly lobed. The leaves bear a whitish-gray powdery coating, which is especially evident on the emerging young leaves.

1.2. Cultivation

The Lamb's quarters species are cultivated as a grain or vegetable crop as well as animal feed in Asia and Africa, whereas in Europe and North America, it is commonly regarded as a weed in places such as potato fields [1] while in Australia it is naturalised in all states and regarded as an environmental weed in New South Wales, Victoria, Western Australia and the Northern Territory.

1.3. Potential Impact on Conventional Crops

Lamb's quarters species are one of the more robust and competitive weeds, capable of producing crop losses of up to 13% in corn, 25% in soybeans, and 48% in sugar beets at an average plant distribution. It may be controlled by dark tillage, rotary hoeing, or flaming when the plants are small. Crop rotation of small grains will suppress an infestation. It is easily controlled with a number of pre-emergence herbicides [2].

1.4. Chemical Components

Chemical analysis of 100g Lamb’s quarters leaves showed that they contained trypsin inhibitor activity (0.11-0.17 TIU/mg), total phenols (224.99-304.98 mgGAE), simple phenols (72.50-101.007mgGAE) and tannins (152.49- 203.91 mgGAE), saponin (0.043-0.867g), phytic acid (238.3-268.33mg), phytate phosphorus (67.16-75.62mg, alkaloids (1-27-1.53mg), flavonoids (220.0-406.67mg) and oxalates (394.19-477.08mg) [3,4]. The leaves of Lamb’s quarters gave 0.64% oil v/w. The oils of the leaves of Lamb’s quarters contained (%): tricyclene: trace, α-thujene: trace, α-pinene: 7.0, camphene: trace, sabinene: trace, β-pinene: 6.2, myrecene: trace, p-cymene: 40.9, limonene: 4.2, benzyl alcohol: trace,1,8-cineole: trace, cis-ocimene: trace, γ-terpinene: trace, linalool: trace, pinane-2-ol: 9.9 , allo ocimene: trace, citronellal: trace, borneol: trace, terpinen-4-ol: trace,α-terpineol:6.2, citronellol: trace, ascaridole:15.5, neral: trace, linalyl acetate: 2.0, geranial: trace, borneol acetate: trace, thymol: trace, carvacrol: trace, ethyl cinnamate: 3.7, acetyl eugenol: trace, elemicin: trace and benzyl benzoate: trace [5].

1.5. Nutritive Food Value of Green Leaves

Lamb's quarters use as food is very low in saturate fat and cholesterol. Its leaves are high in fiber, protein and are loaded with both Vitamins A and C. The plant is also high in manganese, calcium, copper and has a bit of iron, and is high in both omega-3 and omega-6 fatty acids and very less amount of oxalic acid. After washing and cooking of seeds and leaves eliminates most oxalic acid, quinoa and saponin. 100gm leaves contains energy -180 KJ (43kcal); Carbohydrates – 7.3g, Dietary fiber -4.0g, Fat- 0.8g, Protein – 4.2g; Vitamins (Quantity %DV): Vitamin A- 73.0% (580µg), Thiamine (B1) -14% (0.16mg), Riboflavin (B2) -37% (0.44mg), Niacin (B3) – 8% (1.2mg), Pantothenic acid (B5) – 2% (0.092mg), Vitamin (B6) – 21.0% (0.274mg), Folate (B9) – 8.0% (30µg), Vitamin C – 96.0% (80mg); Minerals (Quantity % DV): Calcium -31.0% (309mg), Iron - 9.0% (1.2g), Magnesium -10.0% (34mg), Manganese -37.0% (0.782 mg), Phosphorus – 10.0% (72mg), Potassium – 10.0% (452 mg), Sodium -3.0% (43mg) and Zinc – 5.0% (0.44mg) [6]. Currently, Lamb’s quarters is eaten in Japan, South Africa, Europe, India, and the Americas.

1.6. Traditional Medicinal Activity

In India, the plant is used as a laxative, diuretic, sedative and the infusion of the plant is used for the treatment of rheumatism [7]. It was also used as an antidiarrhoeal, antiphlogistic, antirheumatic, contraceptive, odontalgic, cardiotonic, antiscorbutic, blood purifier, digestive, carminative, aphrodisiac, for the treatment of dyspepsia, flatulence, strangury, seminal weakness, pharyngopathy, splenopathy, hemorrhoids, ophthalamopathy, cardiac disorder, hepatic disorder, spleen enlargement, biliousness, intestinal ulcers, and general debility [8-11]. The plant was also used traditionally as, anthelmintic against round and hookworms, antiscorbutic [12], for treatment of abdominal pain, eye disease, throat troubles and cardiovascular disorders [13]. Boiled tender shoot is used in constipation [14]. Decoction of aerial parts mixed with alcohol was rubbed on the body part affected by arthritis and rheumatism [15].

1.7. Animal Feed

Lamb's quarters leave use as feed for animal and the leaves and seeds feed for chickens and other poultry.

1.8. Antioxidant Activity

The total oxidative status (TOS) and total antioxidative status (TAS) levels were determined to evaluate the antioxidant activity of Lamb's quarters ethanolic leaf extract (CAE). Results indicated that there was a good correlation between dose of CAE and TAS levels [16]. The antioxidant activity (expressed as percent inhibition relative to control, using β-carotene bleaching method) of aqueous and ethanolic extracts of Lamb's quarters were 64.5 and 60.5% respectively [17]. The extracts also caused DPPH radical scavenging activities which were comparable to those of ascorbic acid. This was also the same for BHT scavenging activity [3]. The protective effect of CAE was evaluated on both yeast and human mononuclear leukocytes' genomic DNA upon oxidative shock. Chenopodium album ethanolic leaf extract (CAE) protected the DNA of both yeast and mononuclear leukocytes against the damaging effect of hydrogen peroxide [16].

1.9. Anticancer Activity

Methanolic extract of Lamb's quarters leaves exhibited maximum antibreast cancer activity having IC50 value 27.31 mg/ml against MCF-7 cell line. Significant percent inhibition (94.06%) was recorded for MeOH extract of Lamb's quarters leaves at 48 h of exposure and concentration 100 mg/ml (p < 0.05) against MCF-7 breast cancer cell line [18].

1.10. Antimicrobial Activity

The extracts of the leaves caused varied inhibition of some bacterial strains [3]. The antibacterial activity of Lamb’s quarters ethanolic leaf extract (CAE) was studied against gram positive and gram-negative microorganisms. Antibacterial activity was recorded against Bacillus subtilis with 13mm of inhibition zone [16]. The in vitro antimicrobial activities of the flowers and leaves methanolic and ethanolic extracts of Lamb’s quarters was studied against 4 bacterial strains such as Escherichia coli, Pseudomonas aeruginosa, Bacillus cereus and Staphylococcus aureus [17]. However, in other studies, the antibacterial activity of Lamb’s quarters was investigated against five human pathogenic bacteria like Escherichia coli, Salmonella typhimurium, Staphylococcus aureus, Proteus vulgaris and Pseudomonas aueruginosa. The leaf extracts of Lamb’s quarters (aqueous and methanol) exhibited significant antibacterial activity against all the tested bacteria. The strongest activity was recorded against Pseudomonas aeruginosa with (28.30 mm) zone of inhibition, while, the lowest antibacterial activity was observed against Salmonella typhimurium with (14.00 mm) zone of inhibition [19].

1.11. Antifungal Activity

Antifungal activity of methanol and n-hexane leaf, stem, root and inflorescence extracts of Lamb’s quarters (1, 2, 3 and 4% w/v) was investigated against Macrophomina phaseolina, a soil-borne fungal plant pathogen that has a broad host range and wide geographical distribution. The n-hexane extracts of Lamb’s quarters reduced fungal biomass by 60-94% [20].

1.12. Insecticidal Activity

Insecticidal effect was exerted by the petroleum ether, carbon tetrachloride and methanol extract of Lamb’s quarters against malaria vector, Anopheles stephensi Liston. It influenced the early life cycle of Anopheles stephensi by reducing the percentage of hatching, larval, pupal and adult emergence and also lengthening the larval and pupal periods. The growth index was also reduced significantly [21].

1.13. Pest Control

Lamb’s quarters grown for food are an esoteric veggie that doesn’t make much of an environmental impact to other plants; it attracts leaf miners which might otherwise have attacked the crop to be protected. It is a host plant for the beet leafhopper, an insect which transmits curly top virus to beet crops.

1.14. Sustainability of Lamb’s Quarters

Generally, Lamb’s quarters grown for food are an esoteric veggie that doesn’t make much of an environmental impact. But it is considered an invasive weed in industrial agricultural operations, made more difficult to eradicate because it prefers nitrogen rich soils.

1.15. Construction

The leaves juice of this plant is a potent ingredient for a mixture of wall plaster, according to the Samarangaṇa Sutradhara, which is a Sanskrit treatise dealing with Silpasastra (Hindu science of art and construction) [22].

Conclusion

Lamb’s quarters grown for food as green vegetable and are an esoteric veggie that doesn’t make much of an environmental impact could be utilized in several medical applications because of its effectiveness and safety.

More information regarding this Article visit: OAJBGSR https://biogenericpublishers.com/pdf/JBGSR.MS.ID.00160.pdf https://biogenericpublishers.com/jbgsr.ms.id.00160.text/

For more open access journals click on https://biogenericpublishers.com/

[petstutorial]

NUTRO Ultra Dog Food Reviews | Ingredients | Recall History Some of the food diets contain artificial fillers, preservatives, flavoring, chemicals and colors. Your dog needs to feed on a nutritious diet that contains natural and GMO ingredients. Choosing the right ingredients for your dog is not always an easy thing to do especially if the dog has sensitivity to some ingredients. If you do not know how to go about choosing the right ingredients, the first thing to do is talk to your pet’s veterinarian for guidance. Through the help of the veterinarian, you will understand the nutritional needs of your dog, which in turn will make it easier for you to choose a diet with the uniqueness you are looking for. We made it easier for you and reviewed one of the highest quality dog foods in the market that comes with ingredients that are safe for your dog. Below is a review of our choice food, NUTRO ULTRA DOG FOOD. See als0: [su_note note_color="#eff9de"] Wag Dog Food Reviews Wholesomes Dog Food Reviews Royal Canine Dog Food Review [/su_note] NUTRO Ultra Dog Food Review Hailed as one of the best dog food in the market, NUTRO ultra dog food is a grain free recipe that comes in both dry and wet types. Another line of dry food comparable to NUTRO ultra dry dog food is the Perfomatrin Ultra Dog Food. All the ingredients in the recipe are non-GMO, and the food does not contain any toxic chemicals, artificial preservatives flavors, fillers or colors. It does not contain wheat, soy protein or corn. NUTRO Ultra dog food offers the dog a Nutritional Value of a minimum of 16% crude fat and 29% crude protein, which are all the dog needs for strong and healthy growth. NUTRO Dog Food Manufacturers In 1926, a businessman by the name John Saleen bought a fid company from a British businessman and called the new company NUTRO products. The company later moved to California in 1976 and in 2007, mars Inc. bought the same company and moved it to Tennessee. Recall history NUTRO ultra has had some of their foods recalled over the years. In 2015, some of the products dog treats were recalled for suspicion of mold contamination. In 2009, NUTRO ultra puppy and NUTRO natural choice chicken meal, rice and oatmeal formula for small bites puppy were recalled because of the presence of plastic in production. In 2007, presence of melamine caused the recall of several products that had a due date of December 10 to 11th 2009. Main ingredients NUTRO Ultra food line includes 10 dry foods all made from different ingredients. The holistic diet mainly features three main proteins of Pasture Fed Lamb, Chicken and Salmon. Other ingredients are brewers rice, whole brown rice, chicken meal, chicken fat, salmon meal, sunflower oil, whole grain oatmeal, rice bran, lamb meal, beet pulp and natural flavor among many others. The products cover dogs of all sizes and breeds, which include small and large breeds, puppies, adult dogs, toy breeds and mature dogs. The ULTRA DOG FOOD blends come in the form of canned foods, dry foods, snacks and pate. Where to Buy NUTRO Ultra Dog Food NUTRO ultra sells in many of the leading pet stores in USA, Europe, Canada and Australia among many other states. You can also get the same from amazon, Wal-Mart and other online stores at very affordable process depending on the type of food you want. Amazon ships the food to pet owners from many parts of the world. Price Range of NUTRO  Ultra Dog Food Prices of the various recipes in the NUTRO ultra range of products range from one product to the other. Online stores also offer different prices for each product. In amazon, the prices range from $13.80 for the NUTRO ultra small breed adult dog food to $59.49 for the NUTRO ultra adult dry dog food and NUTRO ultra senior dry dog food. NUTRO Ultra Dog Food Benefits The formulation of the NUTRO foods is for the overall wellbeing and health of the dog. Some of the recipes have formulations specifically for certain health conditions that include the health of the coat and the dog’s skin. Others are formulated for weight control and the health of the joints while others take care of the dog’s sensitivity to certain ingredients. The health benefits of the food are Promoting a healthy skin and coat Promoting strong bones and teeth Promoting stronger muscles Promoting leaner body mass Improving the digestion system Top Products Of NUTRO Ultra Below are some of the most popular recipes from the Ultra-dog food blends NUTRO Ultra Dry Dog Food – For Adult Dogs [amazon box="B006HKBWBI" grid="1"] Every dog deserves to enjoy god and nutritious food just as much as you do because a healthy dog is a happy dog. With NUTRO ULTRA Adult Dry Dog Food, you can rest assured that your dog will not only get a nutritious diet but will not have to compromise on taste too because everything is top quality. The recipe contains ingredients that nourish and satisfy the dog at all times. This particular recipe is one of the most popular dry foods or Adult Dogs. Ingredients The first major ingredient in the recipe is real chicken accompanied by other high quality and nutrient rich proteins. The second major ingredient is chicken meal and the third is brown rice. the other important ingredients in the recipe are brewers rice, rice bran, lamb meal, chicken fat, salmon meal, natural flavor, sunflower oil, oatmeal, flaxseeds, pea protein, chia seed, tomato pomace, beet pulp, kale and selenium yeast among many others. The meal contains no chicken by products, soy, corn or wheat. It is also free from artificial colors, flavors, preservatives and fillers. The high quality protein ingredients have a good flavor and they are tasty which makes it easier for the dogs to enjoy every bowl. The ingredients contain all the food nutritional values that a dog would need which include, omega 3 fatty acids, soluble fiber, vitamins, dietary fiber, minerals, natural yeast and proteins. [su_button url="https://amzn.to/31qu2AQ" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] NUTRO Ultra Puppy Dog Food – For Puppies Aged 12 Months And Below [amazon box="B005VSUTDY" grid="1"] The puppy recipe from NUTRO food is another holistic super food that contains a quality mixture of lean protein ingredients. Besides the proteins, the recipe also contains vegetables healthy oils, whole grains and antioxidant rich fruits that all blend well to give the puppies the strength they need for good growth. Formulated for growing Puppies aged 12 months and below, the recipe meets all AAFCO set nutritional levels for all the dogs’ life stages. The lean proteins in the recipe provide the body with amino acids that help to promote lean, strong muscles. The whole grains in the recipe help to promote a healthy digestive system that helps in proper absorption of nutrients, the fat and proteins in the recipe help to promote the energy levels of the growing puppies. The recipe also contains antioxidants that help to maintain the puppy’s immune system, improve the brain and keep the puppy’s heart strong at all times. It also contains calcium that ensures the bones and teeth grow as strong and healthy. The recipe contains no artificial flavors, colors or preservatives as all the ingredients are natural. Ingredients The main ingredient in the meal is chicken and the other notable ingredients are chicken meal, brewers rice, whole brown rice, chicken fat, rice bran, oatmeal, lamb meal, pea protein, potato protein, natural flavor, fish oil, flaxseed, beet pulp, salmon meal, sunflower oil, dried coconut, blueberries, spinach, dried carrots, rosemary extract, vitamin D3 supplement and many others. [su_button url="https://amzn.to/32yunTi" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] NUTRO Ultra Senior Dry Dog Food – For Senior Dogs [amazon box="B006TJVNXO" grid="1"] Aging Senior Dogs need nutritious food just like other dogs. Even with age, dogs are still very active and in order to keep them strong and healthy, all their meals should contain high quality ingredients rich in nutrients, vitamins and minerals. NUTRO Ultra senior dry dog food provides senior dogs with all the nutrients they need and much more. With every bite of the senior dog recipe, the dog gets a radiant skin and a likewise radiant coat. The recipe also ensures that the senior dogs keep growing and maintain strong muscles and a strong immune system. The ingredients of the recipe also ensure that the senior dogs maintain healthy joints and a sharp vision. The meal is ideal for dogs with the age of five years and above. Ingredients The main ingredients in the recipe are chicken, lamb meal, chicken meal, whole brown rice, rice bran, brewers rice and salmon meal. other notable ingredients are natural flavor, whole grain oatmeal, pea protein, dried beet pulp, chicken fat, whole flaxseed, fish oil, sunflower oil, dried egg product, dried coconut, tomato pomace, dried coconut, blueberries, spinach, dried apples, rosemary extract, folic acid, vitamin supplements and many more. [su_button url="https://amzn.to/32vMTeZ" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] NUTRO Ultra Dry Food- For Small Breeds Adults [amazon box="B005KSOXJG" grid="1"] Small Dogs need as much nutrients as all the other dog types. The main recipe for the smaller dogs contains easy to chew kibbles made especially for them. This Nutro ultra small breed dog food contains a rich and quality blend of proteins and superfoods. The small dog food is also one of the highest quality kibble for dogs. The high quality ingredients provide the dog with a complete balanced nutrition that promotes quality growth and body strength. The recipe contains no chicken by products no corn, no soy and no wheat. It is also free from artificial preservatives, flavors and color. The recipe has an unforgettable taste and flavor that the dogs love and after feeding them with this diet, you will enjoy to see the benefits. Ingredients The formulation of ingredients in this recipe targets small dogs with large personalities. The premium kibble recipe features a trio of proteins obtained from chicken, lamb and salmon. The first major ingredient in the recipe is chicken. Other notable ingredients in the recipe are chicken meal, brewers rice, whole brown rice, rice bran, chicken fat, lamb meal, and salmon meal. The other notable ingredients are 15 superfoods that include sunflower oil, whole grain oatmeal, pea protein whole flaxseed, dried plain beet pulp and natural flavor. Other ingredients are niacin supplement, dried spinach, dried kale, pumpkin and blueberries, dried carrots vitamin e supplements and many more. [su_button url="https://amzn.to/33IWrna" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] NUTRO Ultra Large Breed  Puppy Dry Dog Food [amazon box="B005KSOXBO" grid="1"] Ultra Large Puppies feed more than the smaller puppies and there is need to give them a meal that has ingredients that build their large bodies with ease. This particular blend from NUTRO Ultra specially formulated for large puppy dogs contains wholesome natural ingredients that provide the dog with stronger muscles, a stronger immune system, a healthy coat and skin and a better cognitive development. The recipe contains among other ingredients DHA, which helps with the dog’s cognitive development. The all-natural large puppy recipe features proteins, vibrant superfoods and other essential and quality ingredients that help to promote healthy growth and brain development. Ingredients Tailored to cope with the large puppy appetites, this recipe features a trio of quality proteins obtained from chicken, lamb and salmon. The first major ingredient is chicken, formulated specifically for larger puppies. High quality ingredients make the dog kibble balanced and easy to chew. Other notable ingredients in the recipe are chicken meal, whole brown rice, rice bran, brewers rice, whole grain oatmeal, chicken fat, lamb meal and salmon meal. Other ingredients are pea protein, natural flavor, sunflower oil, dried plain beet pulp, dried flaxseed, fish oil, potato protein, dried egg, coconut, kale, pumpkin, blueberries, apples, carrots and spinach. The recipe also contains tomato pomace, whole chia seeds, niacin supplement, vitamin e supplements and many more ingredients. [su_button url="https://amzn.to/2qqasHX" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] Nutro Ultra Toy Breed Adult [amazon box="B007CRDSV2" grid="1"] Many people love the pint sized Toy Breed of Dogs. They come with a certain appeal that even kids love. They are playful, very active and so full of life. Small breed dogs also have needs that are more special than those of larger breed dogs are. the Ultra-toy breed adult dry food takes care of the pint size dogs nutritional needs by providing them with a recipe made up of quality all natural ingredients. The recipe features three lean proteins that help to promote the dog’s muscles. The dog kibble is of the highest quality and the recipe contains no artificial preservatives, flavors or color. It does not contain wheat soy or corn. Ingredients The trio of proteins in the recipe is chicken, lamb and salmon with chicken being the first major ingredient. Other ingredients in the mix are vibrant superfoods of chia seeds, dried kale, blueberries, spinach, apples, pumpkin, carrots, coconut, and egg. Others are tomato pomace, citric acid, sunflower oil, whole brown rice, rice bran, whole grain oatmeal, whole flaxseed, chicken meal, lamb meal, salmon meal, dried plain beet pulp vitamin e supplements, selenium yeast and niacin supplement among many others. [su_button url="https://amzn.to/2J4T4PA" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] NUTRO Ultra Weight Management Adult Dry Dog Food [amazon box="B006HKAEO4" grid="1"] Some dogs just like some humans have weight problems. For dogs, weight problems occur when they do not get enough exercises or feed too much. Just as being overweight is a health concern for humans, it is a health concern for dogs too. Dogs can develop problems such as breathing and arthritis due to being overweight. It is therefore of the utmost importance that you provide your dog with Weight Management diets to ensure that they live a healthy life. NUTRO Ultra weight management adult dog food is one of the best products in the market for weight loss the recipe of the food contains high quality proteins that also feature 15 vibrant superfoods. The grain free recipe comes with an amazing flavor that make every mealtime a joyous occasion for the dog. The ingredients are non-GMO, contain no artificial preservatives, flavors or color and they come with balanced nutritional value. Ingredients The trio of the main ingredients contains chicken, lamb and salmon with chicken being the main ingredient. The recipe contains high quality chewable kibbles that are easy to digest. other notable ingredients in the rich blend of ingredients is chicken meal, lamb meal, salmon meal, rice bran, whole brown rice, brewers rice, whole grain oatmeal, natural flavor and chicken fat. Others are pea protein, sunflower oil, flaxseed, beet pulp, dried blueberries, supplements, rosemary extract and many more. [su_button url="https://amzn.to/2P0zesv" target="blank" style="default" background=" #fe8d2e" color="#ffffff" size="5" center="yes" radius="square" icon="icon: thumbs-up" rel="nofollow"]CHECK LAST PRICE[/su_button] Wrapping it up NUTRO Ultra dog food is by far one of the best dog food in the market. The ingredients are all-natural and of the greatest quality. Going by the customers reviews on the same, who gave the recipes star ratings of four+ out of five; you can tell that it is the number one dog food line of products. The formulation of the recipes covers all types of dogs ranging from small puppies to the senior adult dogs. NUTRO Ultra is a line of products I would highly recommend for the healthy growth of your pet dog. [amazon bestseller="NUTRO ultra dog food"] This post has appeared for the first time in https://petstutorial.com/nutro-ultra-dog-food/?feed_id=147&_unique_id=5e2dacca8c599 #pets_tuttorial #jane_brody #pet_blog #pet_training #pet_products_reviews #best_dog_products #best_cat_products

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How Eating Vegetarian (and Vegan) Affects Your Sleep

The post How Eating Vegetarian (and Vegan) Affects Your Sleep was first seen on www.ellymackay.com

This is not medical advice. It is information you can use as a conversation starter with your physician or nutritionist.

With plant-based diets exploding in popularity, this seems like a good time to talk about how vegan and vegetarian diets interact with sleep. These diets hold potential benefits for sleep—and they also may create complications for sleep, depending on the specific make up of one’s individual diet.

Vegetarianism and veganism, with their focus on vegetables, fruits, whole grains, and healthy fats like olive oil and coconut oil, have a lot going for them, in terms of being sleep friendly and sleep promoting. But like any diet, it can be tricky to find the right balance of a spectrum of nutrients that come together to support sleep. First, I’ll talk about some specific issues vegans and vegetarians may encounter in how their diets relate to sleep. Then, I’ll highlight a few of the natural strengths these plant-based diets have for sleep.

4 sleep-specific nutrient issues for vegans and vegetarians:  

Being short on the all-purpose sleep vitamin, Vitamin D 

I’ve talked before about the importance of Vitamin D for sleep.

Vitamin D affects both sleep quality and sleep quantity. Research has linked Vitamin D deficiency to short sleep duration. And the relationship between insufficient sleep and a Vitamin D shortage may be a particular issue for adults age 50 and older, according to studies.

Vitamin D appears to function in keeping the timing of our bio clocks in sync,  by helping to activate two circadian clock genes that effect your 24-hour circadian rhythms.

Low Vitamin D is also connected to a higher risk of sleep apnea, and to more  severe sleep apnea. On the positive side, use of CPAP, the most common treatment for sleep apnea, has been connected to a big jump in Vitamin D levels, along with significant improvements to sleep apnea symptoms. 

Everyone is at risk for Vitamin D deficiency. It’s estimated that more than half the US population is lacking in Vitamin D. But vegans in particular may have a greater chance of deficiency in this sleep-promoting vitamin, by not getting the requisite amounts in their diet. Vitamin D is found in eggs and dairy products, as well as fatty fish and fish oils consumed by pescatarians and omnivores.

But the best way to increase your levels of Vitamin D isn’t through diet at all. It’s by getting exposure to sunlight, which triggers the body to make its own Vitamin D. Vitamin D is also a commonly used supplement, particularly for people in northern climates.

Not getting enough of the sleep-regulator Vitamin B12

Vitamin B12 plays a role in regulating sleep-wake cycles, by working to keep circadian rhythms aligned. There is mixed evidence about how the Vitamin B12 directly influences sleep. Some research has shown a connection between low Vitamin B12 and insomnia. In other studies, high levels of Vitamin B12 are associated with restless sleep and lower sleep amounts.

Studies have shown that both vegans and vegetarians are at greater risk for Vitamin B12 deficiency than omnivores are—and that deficiency could contribute to less robust circadian cycles and more disrupted sleep.

Many vegan and vegetarian friendly foods are fortified with B12, including nut and soy milks, whole grain cereals, and nutritional yeast. Often, people adhering to plant-only diets take a B12 supplement.

Lacking certain sleep-promoting Omega 3s

Omega 3s are polyunsaturated fatty acids. They have been shown to increase sleep amounts and to improve sleep quality, and to help people fall asleep more quickly. One omega 3, known as DHA, is involved in melatonin production. Research shows low levels of the  DHA are linked to melatonin deficiency, increasing DHA causes melatonin levels to rise.

A lack of sufficient DHA is also linked to with greater severity of OSA. Research has shown that increasing levels of DHA may reduce the risk of severe sleep apnea. There’s some early evidence that omega 3 deficiency may contribute to the onset of obstructive sleep apnea.

There are three main kinds of omega 3s:

EPA, eicosapentaenoic acid

DHA, docosahexaenoic acid

AHA, alpha-linolenic acid

EPA and DHA are found mostly in fish. AHA is found in nuts, seeds and vegetable oils and in some leafy green vegetables as well grass-fed beef and other grass-fed animal products. AHA can convert to EPA and DHA in the body, but the body produces much less of what it needs of EPA and DHA through this conversion. For this reason, vegetarians and vegans often don’t get the amounts of EPA and DHA they need for sleep and health. Studies suggest that vegans and vegetarians have significantly lower levels of EPA and DHA than omnivores do. Eating ALA-rich foods can help optimize EPA and DHA levels in vegetarians. So can limiting consumption of omega-6 fatty acids found in corn, sunflower, and canola oils. Certain algae supplements are designed to deliver these important fatty acids.

Going without enough essential sleep-fortifying minerals, including zinc, calcium and iron

Both calcium and zinc help to regulate sleep-wake cycles. Calcium deficiency is associated with a lack of REM sleep. Calcium has a calming effect on the central nervous system. Calcium also helps the brain to produce melatonin, and calcium activity in the brain may have a direct influence over how long we sleep. A lack of iron can interfere with sound, restful sleep, creating sleep that feels less refreshing and restorative.

Vegetarians–and particularly vegans–may be at greater risk for lower than optimal calcium, zinc and iron levels. In addition to supplements, targeting these minerals in a plant-based diet can help you elevate your mineral levels. Zinc is found in many vegan and vegetarian friendly foods, including grains, nuts, seeds, beans and tofu. Calcium is often fortified in plant milks, and is found naturally in dark leafy greens. The type of iron found in plants (known as “non-heme” iron) is less effectively absorbed by the body than the heme iron found in animal products. Iron is sometimes fortified in plant milks, and it’s found naturally in broccoli, peas, and beans.

4 naturally sleep-promoting elements of vegan and vegetarian diets:

Plenty of the sleep- and brain-protective Vitamin E

Vitamin E is a powerful antioxidant that helps cells function properly and protects against cell damage. Vitamin E’s antioxidant capabilities appear to help with sleep and sleep-related health problems. 

Because of its antioxidant abilities, Vitamin E offers important protection for the health and function of the brain. Studies show that Vitamin E may deliver specific protection against the memory impairment from sleep loss. Sleep is an important time for the brain to process memories and recent learning. Lack of sleep can inhibit our ability to store, and later recall, memories.  A recent study found that Vitamin E reduced memory loss in sleep-deprived rats. Scientists found that Vitamin E protects the function of the hippocampus, an area of the brain plays an important role in memory consolidation.

Higher levels of Vitamin E can also  improve nighttime breathing and sleep quality in people with obstructive sleep apnea. 

Popular foods with vegans and vegetarians are rich in Vitamin E. They include almonds, peanuts, hazelnuts and sunflower seeds, as well as spinach, broccoli, tomatoes, wheat germ oil, corn and soybean oils.

Lots of sleep-friendly Vitamin C

Another antioxidant powerhouse, C supports immunity, cardiovascular health, and healthy bones, teeth and skin. Vitamin C’s health-promoting powers also affect sleep. 

Well balanced, whole-food vegan and vegetarian diets can be abundant in Vitamin C, which is found in citrus fruits, broccoli, cauliflower, brussels sprouts, kale, spinach, green and red chilis, strawberries, and kiwi.

Like its fellow antioxidant Vitamin E, Vitamin C may help protect the brain against the memory losses associated with sleep deprivation. 

Vitamin C may improve the symptoms of obstructive sleep apnea, used on its own and with other antioxidants. Research has shown that a combination of Vitamin C (100 mg) and Vitamin E (400 IU) taken twice daily reduced episodes of apnea, the breathing pauses that are associated with sleep apnea. This C and E combination also improved sleep quality and decreased daytime sleepiness. For people with OSA, Vitamin C may offer some protection against the stress that sleep apnea exerts on heart. To be clear: you cannot just take Vitamin C and fix your apnea, but it may be helpful.

A supply of the sleep hormone producer Vitamin B6

Vitamin B6 helps the body make melatonin and serotonin, two hormones that are essential for healthy sleep. A deficiency of B6 is associated with insomnia symptoms, and with depression. In studies of older adults, higher intake of Vitamin B6 has been connected to lower risk for depression.  

For people interested in improving their dream recall, Vitamin B6 may help.  A 2018 study at Australia’s University of Adelaide found that Vitamin B6 may help people increase their ability to remember their dreams. (Interested in learning more about controlling and directing your dreams? Check out my latest on lucid dreaming.)

Bananas, carrots, spinach, potatoes and whole grains are great sources of B6, for both vegans and vegetarians. Vegetarians can also acquire B6 through milk, eggs and cheese.

A NOTE ABOUT VITAMIN B6: It’s always important to talk about your supplement use with your doctor. That’s especially true for Vitamin B6. High levels of Vitamin B6 can be toxic. And excessive levels of B6 have also been linked to insomnia. If you’re considering a B6 supplement, it’s important to work with your doctor to find the right dose.

Benefits of soy for plentiful, restful sleep routine

Not all vegans and vegetarians consume soy, but many do. For these eaters, soy is among a select group of plant proteins that contain all the essential amino acids the body needs to function optimally.

Studies show that higher soy consumption is linked to longer sleep amounts and also to higher sleep quality. Eating soy regularly has also been associated with a low risk for long sleep duration, and with a low risk for falling asleep during the daytime.

(I’ve written about the potential health hazards associated with sleeping too much, here.)

The best soy consumption, nutritionists say, is with whole and minimally processed soy foods, including tofu, soy milk, edamame, and miso, rather than highly processed soy foods, such as textured vegetable protein.

Vegans and vegetarians who focus on a balance of whole foods, and who take initiative to ensure they’re getting the full spectrum of vitamins, minerals and other nutrients, can expect to have their plant-based diet reinforce and support a healthy routine of sleep.  

Sweet Dreams,

Michael J. Breus, PhD

The Sleep Doctor

References

Alzoubi, Karem H. et al. (2016). The neuroprotective effect of vitamin E on chronic sleep deprivation-induced memory impairment: The role of oxidative stress. Behavioural Brain Research, 226(1): 205-210. Retrieved from: https://www.sciencedirect.com/science/article/pii/S0166432811006863

Brain calcium controls how long we sleep. (2016, March 17). Retrieved from: https://www.eurekalert.org/pub_releases/2016-03/r-bcc031416.php

Breus, Michael J. (2018, March 20). For Better Sleep, Eat More Fish. Retrieved from: https://thesleepdoctor.com/2018/03/20/better-sleep-with-omega-3-fatty-acids/

Breus, Michael J. (2019, October 11). What is a Lucid Dream and How they Happen. Retrieved from: https://thesleepdoctor.com/2019/10/11/what-is-a-lucid-dream-and-how-they-happen/

Breus, Michael J. (2018, July 16). Yes You Can Sleep Too Much—Here’s Why Oversleeping is a Problem. Retrieved from: https://thesleepdoctor.com/2018/07/16/yes-you-can-sleep-too-much-heres-why-oversleeping-is-a-problem/

Cao, Y. et al. (2017). Soy Isoflavone Intake and Sleep Parameters over 5 Years among Chinese Adults: Longitudinal Analysis from the Jiangsu Nutrition Study. Journal of the Academy of Nutrition and Dietetics, 117(4): 536-544e2. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/27956174

Charesse, Yoan and Yoshihiro Urade. (2017). Dietary zinc acts as a sleep modulator. International Journal of Molecular Sciences, 18(11): 2334. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Chaudary, Aliya, N. et al. (2003). Indices of Pyridoxine Levels on Symptoms Associated with Toxicity: A Retrospective Study. Journal of Orthomolecular Medicine, 18(2). Retrieved from:http://orthomolecular.org/library/jom/2003/pdf/2003-v18n02-p065.pdf

Cui, Yufei, et al. Relationship between daily isoflavone intake and sleep in Japanese adults: a cross-sectional study. Nutrition Journal, 14: 127. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696198/

Gougeon, L. et al. (2016). Intakes of folate, vitamin B6 and B12 and risk of depression in community-dwelling older adults: the Quebec Longitudinal Study on Nutrition and Aging. European Journal of Clinical Nutrition, 70(3): 380-5. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/26648330

Harvard Health Letter. (2018, March). Confused about eating soy? Retrieved from: https://www.health.harvard.edu/staying-healthy/confused-about-eating-soy

Hunter, Will. (2014, September 28). New research finds activated Vitamin D regulates genes involved in circadian rhythms. Retrieved from: https://www.vitamindcouncil.org/new-research-finds-activated-vitamin-d-regulates-genes-involved-in-the-circadian-rhythm/#.XcquBC2ZPox

Kerley, C.P. et al. (2016). Serum Vitamin D Is Significantly Inversely Associated with Disease Severity in Caucasian Adults with Obstructive Sleep Apnea Syndrome. Sleep, 39(2): 293-300. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/26414899

  Khanna, S. et al. (2005). Neuroprotective properties of the natural vitamin E alpha-tocotrienol. Stroke, 36(10): 2258-64. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/16166580

Lee, Dorothy S. (2009). Progressive augmentation and ventilatory long-term facilitation are enhanced in sleep apnoea patients and are mitigated by antioxidant administration. The Journal of Physiology, 587(Pt.22): 5451-5467. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793876/

Medical News Today. (2009, September 8). Insomnia: Studies suggest calcium and magnesium effective. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Mete, T. et al. (2013). Obstructive sleep apnea syndrome and its association with vitamin D deficiency. Journal of Endocrinological Investigation, 36(9): 681-5. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/23558409

Mhaidat, NM, et al. (2015). Exploring the effect of vitamin C on sleep deprivation induced memory impairment. Brain Research Bulletin, Apr: 113-41. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/25724146

Mural, Semiz et al. (2015). Assessment of subjective sleep quality in iron deficiency anaemia. African Health Sciences, 15(2): 621-627. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480468/

Peuhkuri, Ketri et al. (2012). Dietary factors and fluctuating levels of melatonin. Food and Nutrition Research, 56:10. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070/

Piovezan, RD et al. (2017). Obstructive sleep apnea and objective short sleep duration are independently associated with the risk of serum vitamin D deficiency. PLoS One, (12)7: e0180901. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/28686746

Saunders, AV et al. (2013). Omega 3 polyunsaturated fatty acids and vegetarian diets. The Medical Journal of Australia, 199(S4): S22-6. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/25369925

Scorza, Fulvio et al. (2014). Sleep Apnea and Inflammation – Getting a Good Night’s Sleep with Omega-3 Supplementation. Frontiers in Neurology, 4: 193. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848082/

Singh, TD et al. (2009). Oxidative stress and obstructive sleep apnea syndrome. Indian Journal of Chest Diseases & Allied Sciences, 51(4): 217-24. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/20073373

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from Your Guide to Better Sleep https://thesleepdoctor.com/2019/11/12/how-eating-vegetarian-affects-your-sleep/

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Omega 3's are important fats. Since the body doesn't make its own, they should come from food sources. Fish is the most plentiful source of Omega 3's. They can also be discovered in plants in the type of ALA. ALA breaks down in the blood to DHA and EPA. Given that most people do not take in enough fish to get adequate levels of Omega 3's, fish oil is now available in capsule forms. It is not a good idea to take in large quantities at one time so as not to trigger a sharp drop in blood pressure.

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A historical house in the heart of the city, this place will put you right on the tram loop. Both the cbd and Convention Centre are a brief stroll from here, as are the restaurants, stores and theatre. You can't work all of the CBD for sale near Sealy Texas time!

When you include them, perhaps the most typically used way to include texture is to leave the shells on the eggs. Egg shells provide cbd for sale the best amount of crunch and you have them in your hands already when you are making your boilies!

Supplements are great for cbd oil individuals who are omega 3 deficient, particularly children. One of the signs that suggest omega 3 deficiency is hyperactivity. It is a very common condition seen in growing kids.It occurs when infants fail to get appropriate quantities of DHA and EPA from their mom's milk.

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While all of these methods will work terrific to eliminate yeast infection symptoms fast, they are still but part of a total natural yeast infection treatment. This treatment is suggested to target and eliminate the underlying cause of what keeps permitting yeast infections to return. Get rid of the cause and you will no longer need to fret about symptoms. The finest and most popular technique on the Internet to do this is referenced listed below!

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The involving Marijuana On People With Depression

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This remedy has been known for ages, and understanding it may be around is really because it works out. If you in order to be eliminate infections symptoms fast, try eating at least a couple servings each and every day. Just selected you to eat plain yogurt with no fruit special. If you are susceptible to particularly painful symptoms, an excellent way to get relief fast is by coating a tampon with plain yogurt and inserting this vaginally for about 50 % of an per hour. The yogurt's naturally occurring healthy bacteria will get to work killing off the yeast fast and also, when applied to the affected areas, will give you some much need respite from the burning, itching, and swelling.

Another hotel in Australia, the old state prison serves like a hotel. The prison was operated from 1866-1995, in Gambier, south Australia; and was closed and reopened to visitors. Beds are only cots and showers are communal but the cell doors open from the inside as well as beyond the cell. The 'rooms' sleep four strangers or family unit unless the occupant would like to pay extra for added privacy. Hemp is among the most the Earth's most plentiful and reliable materials. Every part of the Hemp Plant can be recycled into a product that may be used today, making it very formative. Hemp area rugs are made from a dense and strong fabric which softens with. Unlike tile or hardwood flooring which fade in color over the years, hemp rugs soften without losing their color or construction. Hemp carpeting is becoming particularly popular choice due to the durability. Omega 6s can be located in plant oils such as hemp, sesame, and corn. Plant oils are not suggested if reduction supplement is your ultimate goal. Coconut and corn oils contain very high amounts of saturated extra fat. Hemp Legal has the best ratio of Omega 3 and Omega 6. We hear all period about police seizing a great deal of marijuana in raids. This might be the first time the cannabis given back large stages of marijuana in the raid. It's all about benefits, not features. Doug discovers a better value source of cannabidiol from a clinic in LA and thinks he's discovered a gold acquire. However, in order wireless the clinic, he in order to offer get a prescription for cannabidiol from a shady physician and then drive one hour into the city every time he uses a refill. Nancy offers him the an opportunity to buy you shouldn't stuff locally, without the drive, with prescription was in need of. Carpet describes wall-to-wall installed goods. Carpet is helpful to cover unattractive floors, to melt a room and to deliver warmth. Ought to typically used for bedrooms although it can be used throughout home. Carpet creates a neutral floor surface, flowing during the room.

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4 Natural Ways to Get Rid of Pimples as Fast as Possible

Acne is a common skin disease that affects an estimated 85% of people at some point in their lives.

Symptoms include pesky pimples, which can be frustrating and difficult to get rid of.

While conventional treatments can be effective at getting rid of pimples, they are often associated with adverse effects, such as skin irritation and dryness.

Because of this, a lot of people have turned to natural alternatives. There are a lot of natural acne remedies out there, but only a handful are scientifically proven to help.

Here are 4 natural remedies that have been proven to get rid of pimples fast.

1. Spot Treat With Tea Tree Oil

Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, which is native to Australia.

It’s well-known for its ability to fight bacteria and reduce skin inflammation. Specifically, tea tree oil helps fight P. acnes and S. epidermidis, two types of bacteria that can cause pimples (1, 2, 3).

One study found that 5% tea tree oil gel was almost four times more effective at reducing acne lesions and almost six times more effective at reducing acne severity than a placebo (4).

In another study, a gel containing 5% tea tree oil was proven equally effective at reducing pimples as a lotion containing 5% benzoyl peroxide, a common acne medication (5).

The tea tree oil treatment also resulted in fewer adverse effects than benzoyl peroxide. These include dryness, irritation and burning.

It’s important to note that tea tree oil is very potent and can cause redness and irritation when applied directly to the skin. For this reason, it should be diluted with water or a carrier oil.

How to Use Tea Tree Oil for Acne

Combine one part tea tree oil with nine parts water.

Dip a cotton swab into the mixture and apply it directly to pimples.

Apply moisturizer, if desired.

Repeat this process one to two times per day, as needed.

SUMMARYTea tree oil fights inflammation and acne-causing bacteria. Applying it to the skin has been shown to reduce pimples.

2. Spot Treat With Other Essential Oils

In addition to tea tree oil, there are many other essential oils with antibacterial and anti-inflammatory properties that can help clear up pimples quickly.

A large scientific review found that essential oils of cinnamon, rose, lavender and clove fight acne-causing bacteria, S. epidermidis and P. acnes (6).

Rosemary and lemongrass were also shown to effectively inhibit P. acnes (7).

One study compared the acne-fighting abilities of clove-basil oil, 10% benzoyl peroxide and a placebo. Both the 2% and 5% clove-basil oils were found to be more effective and faster at reducing pimples than benzoyl peroxide (8).

Another study found that a gel containing acetic acid, orange and sweet basil essential oils resulted in a 75% increase in the healing rate of pimples (9).

Like tea tree oil, these essential oils are very concentrated and can cause irritation if applied directly to the skin.

How to Use Essential Oils for Acne

Combine one part essential oil with nine parts water.

Dip a cotton swab into the mixture and apply it directly to pimples.

Apply moisturizer, if desired.

Repeat this process one to two times per day, as needed.

SUMMARYOther essential oils including cinnamon, rose, lavender, clove and rosemary have been found to inhibit acne-causing bacteria. Applying these oils to the skin may help reduce pimples.

3. Apply Green Tea to the Skin

A lot of people drink green tea for its health benefits, but it can also be helpful when applied directly to the skin.

Green tea contains flavonoids and tannins, which are known to help fight inflammation and bacteria that may cause pimples (10, 11).

It is also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, reduce sebum production and inhibit the growth of P. acnes in people with acne-prone skin (12).

Multiple studies have shown that people with acne experience significantly less sebum production and pimples when they apply a 2–3% green tea extract to their skin (13, 14, 15).

There are a handful of skincare products on the market that contain green tea, but it is very simple and cost-effective to make your own mixture at home.

How to Use Green Tea for Acne

Steep green tea in boiling water for 3–4 minutes.

Allow the tea to cool.

Apply it to your face with a cotton ball or spritz it on using a spray bottle.

Leave it on for 10 minutes or overnight, and then rinse your face with water.

Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to two weeks.

SUMMARYGreen tea is high in antioxidants that help reduce inflammation and fight bacteria. Applying it to the skin has been shown to significantly reduce pimples.

4. Moisturize With Aloe Vera

Aloe vera is a tropical plant with leaves that produce a clear gel.

When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation and promote wound healing (16, 17, 18).

Because of this, it’s a popular treatment for a variety of skin conditions including psoriasis, rashes, cuts and burns.

There are limited studies on the ability of aloe vera to fight pimples specifically, but existing research is promising.

Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols and sulfur, all of which inhibit bacteria that might cause pimples (18, 19).

In one study, varying concentrations of aloe vera gel were added to clove-basil oil lotion and evaluated for anti-acne properties. The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples (20).

Another study found that using 50% aloe vera gel with tretinoin cream was significantly more effective at clearing up pimples than tretinoin cream alone. Tretinoin cream is an acne medication derived from vitamin A (21).

Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream.

While there’s a possibility that aloe vera gel could help clear up pimples on its own, it may be more effective when combined with other remedies or medications.

How to Use Aloe Vera Gel for Acne

Scrape the gel out of the aloe leaves with a spoon.

Apply gel to the skin at the same time as other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, with the aloe gel over top.

Repeat 1–2 times per day, or as desired.

You can also purchase bottled aloe vera gel, but make sure it is pure aloe and does not contain added ingredients.

SUMMARYApplying aloe to the skin can help treat burns, heal wounds and fight inflammation. It has been shown to increase the anti-acne effects of other treatments, but more research is needed on its effects when used on its own.

Longer-Term Acne Remedies

Several other natural acne treatments have been shown to be effective with consistent, long-term use.

Although the remedies below might not get rid of pimples quickly, they can help prevent and heal acne over time.

Take a Zinc Supplement

The mineral zinc plays a role in wound healing and can help reduce inflammation.

Because of this, it has been studied as a possible treatment for pimples.

Research has indicated that people with acne tend to have lower levels of zinc in their blood than those with clear skin (22).

Taking a zinc supplement has been shown to help. In fact, several studies have found that taking 30–45 mg of elemental zinc per day can significantly reduce pimples (23, 24, 25).

In one particular study, 48 people with acne took zinc supplements three times per day. After eight weeks, 38 of them experienced an 80–100% reduction in pimples (26).

Zinc is available in many forms, each containing a different amount of elemental zinc.

Regardless of what form you choose, it’s probably best not to take more than the recommended upper limit of 40 mg of zinc per day.

Taking too much zinc may cause adverse effects, including stomach pain and gut irritation (27).

Consume Brewer's Yeast

A specific strain of brewer's yeast called Saccharomyces cerevisiae Hansen CBSalso seems to help decrease pimples when consumed by mouth.

Brewer’s yeast tends to be a good source of B vitamins, chromium, copper, iron and zinc. However, its ability to treat pimples is most likely due to its antibacterial effects (28, 29).

One study compared the effectiveness of brewer’s yeast with that of a placebo over five months.

Pimples were healed or considerably improved in more than 80% of people taking the yeast preparation, while only 26% saw improvement in the placebo group (30).

Studies have shown brewer’s yeast to have no side effects, but a few people have reported mild gas, bloating or headaches after consuming it.

Try a Fish Oil Supplement

Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA).

Studies show that consuming EPA can help manage oil production, prevent pimples and help the skin maintain adequate hydration (31, 32).

High levels of EPA and DHA have also been shown to decrease factors that contribute to inflammation, which may ultimately reduce the risk of pimples (33).

In one study, taking omega-3 fatty acid supplements containing both EPA and DHA daily for 10 weeks significantly reduced pimples in all 45 participants (34).

You can also get omega-3 fatty acids by eating walnuts, chia seeds, ground flaxseeds, salmon, sardines and anchovies.

However, the plant sources above contain the omega-3 fatty acid alpha-linolenic acid (ALA) and little to no EPA or DHA (35).

Taking a supplement with concentrated omega-3s can help you take in higher amounts of EPA and DHA to better treat pimples.

SUMMARYTaking brewer’s yeast, zinc or fish oil orally may help prevent and reduce pimples over time. These supplements may not get rid of pimples quickly, but studies evaluating their long-term use show great promise.

Other Ways to Help Reduce Pimples

Although people have been using natural acne remedies for years, research on the topic is still emerging.

The remedies listed below may benefit acne-prone skin, but no studies exist on their ability to treat pimples:

Witch hazel: Applying witch hazel to the skin has been shown to fight bacteria and reduce inflammation, which could help prevent pimples (36, 37).

Apple cider vinegar: The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars (38, 39, 40, 41).

Limit dairy intake: Two large studies reported that people who drank more milk tended to have more pimples, but more research is needed (42, 43).

Try a honey and cinnamon mask: Honey and cinnamon have antioxidant, antibacterial and anti-inflammatory properties, so they may benefit acne-prone skin when applied to it (44, 45).

Reduce stress: Some studies have linked stress to an increase in acne severity. Ask your healthcare provider about relaxation techniques and lifestyle changes that might help you reduce your stress levels (46, 47).

For even more tips, here are 13 powerful home remedies to get rid of acne.

SUMMARYA few other remedies may help you fight pimples naturally, including applying apple cider vinegar to the skin, limiting your dairy intake and reducing stress levels. However, these have little or no research behind them, so more studies are needed.

The Bottom Line

Pimples are a common problem that can be frustrating to treat.

Conventional treatments can cause redness, dryness or irritation, and many natural alternatives just don’t seem to work.

The home remedies listed in this article are supported by science as the most effective, natural ways to reduce pimples.

Applying various essential oils, green tea and aloe vera to the skin seems to be the quickest way to get rid of pimples, while supplements may require longer-term use.

The remedies in this article might not work for everyone, but could be worth a try.

If you live with severe acne, you may still want to consult a dermatologist.

[mwkblog]

26 Must-Have Kitchen And Pantry Staples For Every Frugal Home

If you're trying to save money on groceries, keeping your kitchen stocked is a smart way to do it.

With cupboards full of the 'essentials' you're less likely to spend unnecessary on things you think you need for dinner.

So just what kind of ingredients should you keep on hand as a base? Well we have a few ideas!

We'd love to hear yours as well!

1. Rice

via Reference.com

When you buy it in bulk, an option readily available in most major supermarkets in Australia, rice is super cheap. It's also a great side for just about any dish, and offers slightly different flavours with brown and white variants.

2. Oats

via authoritynutrition.com

Old fashioned oats aren't just cheap, they're incredibly versatile. Use them to make wholesome and hearty breakfasts, to stretch your mince and meatloaf, to make frugal baked goodies or even to add to smoothies.

3. Flour

via ideasinfood.com

Having flour in your pantry means you won't be spending big on pre-prepared baked snacks, you can make them all yourself. Keep at least plain flour and cornflour, which can be use to thicken sauces, on hand.

4. Grains

via kimberlysnyder.com

There are so many grains out there that make great additions to the frugal pantry. Oft forgotten ones include barley, couscous, semolina, polenta and more, all of which are flexible and delicious.

5. Yeast

via wineturtle.com

For making your own breads and other doughs, yeast is smart to keep on hand. Don't waste money on expensive pizza bases and seedy loafs, just do it yourself.

6. Baking Powder & Soda

via onehungrymama.com

They're often confused, but baking powder is essentially baking soda along with cream of tartar and, occasionally, cornstarch. Having this in your pantry makes baked goods a breeze, overtime.

7. Vinegar

via clipartkid.com

Vinegar is the powerhouse of the average kitchen in all its forms, with many uses from tenderising meats, to making at-home dressings and delicious sauces, you should definitely keep some.

8. Popcorn Kernels

via bountifulblessingsfarm.weebly.com

If your kids love to snack, popcorn kernels make for an incredibly cheap and satisfying snack. When not drenched in butter, the kernels are also healthy, and will save you a fortune on microwave popcorn.

  9. Tomato Paste

via linkedin.com

When you've got tomato paste in your pantry there's no need to spend big on pasta sauce, passatta and pizza sauce. You can make it all with just a few spoons of tomato paste!

10. Pasta

via pastapasta.com.my

Frugal cooks know that pasta is the lifesaver of any kitchen with a budget. Use it as a regular meal side, or to beef up just about any dish for a hearty and long-lasting sense of fullness.

11. Dry Beans

via livingwellspendingless.com

Canned beans are certainly more convenient, but dry beans are so much cheaper, particularly when you have many mouths to feed. Plus buying and preparing dry beans can help you reduce their… audio nature.

12. Cocoa

via organicfacts.net

A very cheap way to get a chocolate fix, cocoa can be added into everything from baked goods to home made hot chocolate, and it's made to last.

13. Eggs

via newstalkkzrg.com

With the cost of meat rising every time we shop, eggs have become the saving grace of many families. They're a great source of protein, and can be added to many meals or simply eaten on the side.

14. Canned Tuna

via mercury411.com

We aren't talking about flavoured tuna here, but instead the large cans of tuna in brine. This kind of tuna can be purchased very cheaply, stores well, and is a great way to add omega 3 into your family's diet.

15. Olive Oil

via goodhousekeeping.com

Olive oil doesn't seem like the cheapest option, but when you buy in bulk you'll find it makes much more sense. Keep an eye out for the multi-litre tins available in many supermarkets.

16. Canned Tomatoes

via happyhealing.com

Tomatoes can be expensive, but with canned tomatoes often available for under $1/each these are a simple and cost-effective way to bring more nutritious produce into your lives.

17. Potatoes

via valleyspuds.com

Potatoes, and other root vegetables, are such an inexpensive ingredient to add to casseroles, breakfast foods and side dishes. When stored correctly, and monitored, they last well.

18. Onion

via solongonews.mn

Onion does a great job of enhancing the flavour in a variety of dishes, and is absolutely worth keeping on hand in the pantry. Not only are onions cheap, they're versatile to boot.

19. Garlic

via fitnessfusions.co.uk

Now widely and cheaply available in its minced form, you'd have to be crazy not to keep garlic in your pantry all the time. It's a flavour booster, and called for in many recipes.

20. Spring Onion

via wisegeek.org

What we love about spring onion is that they go on forever. One onion can be grown over and over again by just submerging the white part (with roots) in water for a few days.

21. Spices

via elitespice.com

Spices can be expensive, but without them food wouldn't be half as interesting. Have a careful think about the spice you use regularly, and make sure to always have those on hand, storing them in the freezer to extend shelf life.

22. Chicken Stock

via seriouseats.com

There are so many recipes that call for chicken stock that it's just smart cooking to keep it on hand. You can choose to stock up on the carton stock, which can be expensive, or make your own from scratch and freeze it in batches. Alternatively, use powdered or cubed stock.

23. Frozen Veggies

via oradeals.com

There's nothing wrong with using frozen vegetables, and we love that these veggies provide a cheap and easy way to put veggie-filled dinners on the table. Stock up, and don't be afraid to chuck in a handful or two.

24. Cheap Sausages

via deer-n-dexter.co.uk

Thanks to Australia's passion for barbecuing, you can now buy large packs of cheap sausages at most major supermarkets. They might not be the best quality, but they are affordable and can be easily frozen in family sized portions for later eating.

25. Mince

via balimeat.com

Mince isn't always cheap, but when it is it pays to stock up and freeze as much as you can fit. Mince is a staple in many family homes, and it can be added to a wide variety of meals for a protein kick.

26. Bread Rolls

If you make your own bread, then definitely keep some rolls on hand, but if you're buying stock up when they're cheap and freeze. Bread rolls are great for lunches, snacks and a number of dinners from soups to burgers.

What staples do you keep in your frugal kitchen?

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Anko (あんこ, 餡), or wonderful red grain insert, is made use of in many confectioneries in Japan. Casner, can't state whether this was chance or not, but of course, the fella's label really is Bacon. My option were the Cottage Cheese Pancakes, which might not remain in the 1896 _ Fannie Farmer Prepare Book _ or the 1912 _ A New Manual from Cookery _, however remain in the 1941 _ The Boston Preparing food University Prepare Publication _. You may likewise choose to take on refresher course by means of Torrens College Australia's sis institutes, the Australasian College of Natural Therapies or even the Southern Institution from Natural Therapies, which deliver the Bachelor of Wellness Science (Nutritional Medicine). My hubby and also I lived in Asia for two years and one of our favorite foods was sauce rice. These appear thus scrumptious - I invest a great deal of time on kid friendly snacks on Snack food Lady and I will certainly must attempt several of these on my youngsters! In fact, locating a melon with true seeds at presents is actually ending up being much more uncommon, as planters hybridize them to fulfill a consumer demand for one thing ultra seedless as well as delightful. Set this tabouli with some hummus as well as crackers (I served it along with my Endurance Crackers created in the dehydrator as opposed to the stove!) as well as you possess on your own a great summer months lunch loaded with fresh summer veggies, healthy protein, healthy and balanced excess fats, and also extra. Re-cover the grill as well as continue cooking the ribs till tender as well as just about carried out, 1/4 to 1/2 hour a lot longer for baby back ribs, 1/2 to 1 hour a lot longer for spareribs.http://zeigediekraft.info/tinedol-bewertungen-preis-welche-effekte/ ='text-align:center'>

A little redundant, yet I think this is actually given that I'm usually a healthy and balanced person that fell off the wagon companion of my child. Stove roast dices from them in olive oil with sodium and pepper until browned, then include all of them along with the vinaigrette. Keep in mind: artichokes may also be prepared in a stress cooker (regarding 15-20 moments cooking opportunity). The oil creates a preventive coating around the white colored grains during boiling-- as well as sautéing provides the rice enchantingly toasty flavor. I allow to lots of folks inform me that I couldn't eat in this way for lengthy and be healthy and balanced. A few from my favored combinations consist of roasting cabbage with tahini sauce over quinoa or smoked zucchini with almond butter sauce over soba noodles. The variation is actually, unlike physical exercise, there are tactics that enable our company to focus our preparing food exercise into one major chunk of your time so we could allow our body systems appreciate the rewards of our work for the rest of the week. That is actually developed in tempered foods items and during high temperature preparing food of meats as well as fish and also might be actually a disinfection consequence. I stand by Lifestyle Time Nutritional Specialties Lifes Essential Vegetation Protein in both chocolate and vanilla. I've recommitted to vegan eating for the New Year, as well as these recipes not merely look healthy and balanced and also delicious, yet effortless, also. The signs from Yeast could consist of brain smog, fatigue, puffing up, digestion concerns, repeated yeast infections, and much more. Except, two from the 3 given, they really POSSESSED possessed good kale salads at various bistros, yet they didn't know the best ways to COOK it ... this happened for too lengthy before I recognized I was actually heading to must discover in another place to quality, but I couldn't resist-I jotted down on a paper napkin, and also as I left behind, I claimed, I failed to mean to tune in on, sincere, however if you are actually trying to find well-balanced recipes ..." as well as provided the napkin! news is. I'm a mama from 3 ladies 20 yrs, 17, as well as 10 ... my earliest begun to receive right into condition last year by participating in a gym, as well as obtaining an expert in nutrition that happened to become aVegan. Add the frosted corn, greens, rice white vinegar, as well as soy dressing and also mix fry for yet another 1-2 minutes. That is actually quite practical to have a food mill, non-stick skillet, veggie peeler, and also garlic push. These well-balanced fats activate the creation and also launch from acetylcholine, assisting to strengthen moment and understanding skills. I may possess baked all of them 45-50 minutes and the center was actually still a little damp so they are actually back in the stove on the rack without the frying pan an additional 10 minutes. Therefore now, the time just before grocery day, i skim through recipes i would like to try/old favorites as well as create a listing from whatever i do not possess. Healthy diet strategy as well as physical fitness workout both are vital for healthy and balanced lifestyle.Really an impressive post to remain fresh and well-balanced. I will highly recommend preparing food up grains as well as beans in sizable sets and also keeping them in the refrigerator for the week. Also pastured swines are actually a small amount skewed in their omega-6 to omega-3 proportion, yet you may stabilize this using coconut oil, grass-fed butter, and tallow for food preparation (range from fat resources beng a benefit), and consuming some wild-caught fish (or even shrimp) a handful of times a week. This dip makes healthy consuming seem to be spectacular (due to the fact that yes, this could be when done right). Along with every research study that s released, experts become extra certain that a well-balanced gut triggers a well-balanced body system. I'm a happy gal because the recipe was actually therefore tasty, healthy and balanced and also I possessed all the substances in my home kitchen, besides the carob grain. I vanished for a couple of days, and when I got home, my KITTY had actually driven the dutch stove off the counter, which broke the polish completely across all-time low. When corn is carried out - this will be actually just hardly established and also gold brown - pierce whole surface area satisfactorily with a fork (it might stick a small amount to the fork). I blended the glaze and spooned a handful of tastes over a single from them before returning all of them to the stove to finish. Health and nutrition Tip: If you like the creamy, rich palate of avocados yet stress over the fat deposits and calorie web content, our experts can easily put some of those fears to remainder. In a different tiny dish location a quarter cup from corn starch and also simply adequate water to dissolve the cornstarch as well as create a slim slurry. Hey, when you certainly never wash your palms or your food items (or everything for that matter) you virtually can not prevent it. Yet along with the only thing that soil happened billions from soil-based microorganisms (primarily microorganisms and also yeast) that entered his mouth daily and also populated his intestine.

[amberdallas17-blog]

Marijuana Recipes: 'High Times Cannabis Cookbook' Author Gives Edible Weed Recommendation

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New Post has been published on http://www.fitnessgo.club/what-s-really-inside-mcdonald-s-chicken-mcnuggets/

What's Really Inside McDonald's Chicken McNuggets

When it pertains to morning meal, one of the most enticing breakfast are typically the ones you could get and also swallow heading to function. Certain, clambering a couple of eggs does not take long, however it’s a lot less complicated to visit the drive-thru under the gold arcs.

Inning accordance with one 2010 study, one in 5 Americans prefer to begin their day at McDonald’s.

An Egg McMuffin, a timeless morning meal product that’s gotten on Mc-menu given that 1975, might feel like a healthy and balanced selection with its 5 easy components, consisting of those protein-rich eggs that assure to sustain you in the a.m., however fact be informed, you could discover near to 50 active ingredients in simply one thing that composes this sly sandwich.

Continue reading to learn exactly what eggs-actly you’re attacking right into.

THE SUSPECT: McDonald’s Egg McMuffin

THE DETECTIVES: Mira as well as Jayson Calton, Ph.D., a husband-and-wife group that released “Rich Food, Poor Food.”

NOURISHMENT LABEL: 300 calories, 17 grams healthy protein, 12 grams fat, 29 grams carbohydrates, 730 mg salt.

DETAILED INGREDIENTS: English muffin, egg, sterilized procedure American cheese, Canadian design bacon, salty butter.

Egg McMuffin Ingredients Under the Spotlight

1. ENGLISH MUFFIN: Carbs typically aren’t constantly the opponent, however in this situation, they truly are. This muffin could consist of as much as 8 genetically-modified components: enriched flour, high-fructose corn syrup, yellow corn flour, corn dish, citric acid, soy lecithin, soybean oil and/or

canola oil. That’s in enhancement to water, yeast, and also 2 percent or much less of the following: salt, calcium sulfate, calcium carbonate, calcium citrate, rice flour, barley malt, artificial/natural tastes, dough conditioners, calcium propionate and also potassium sorbate (chemicals), and also (even more) soy lecithin.

Amongst these, the most awful transgressors might be:

a) Enriched wheat flour. Wheat as our grandparents recognized it– the four-feet-tall “brownish-yellow waves of grain”– isn’t really the very same. For the previous 40 years, farmers have actually been adjusting the genetics to expand a plant of two-feet-tall overshadowed wheat which contains gliaden healthy protein, which generates a morphine-like substance that binds to mind receptors as well as sets off overindulging approximately 400 additional calories a day! Gliaden has actually likewise been connected to inflammatory concerns from cranky digestive tract to cardiovascular disease. That’s not all: There’s likewise wheat gluten, which could create digestive system issues, frustrations, mind haze, exhaustion, and also various other signs and symptoms, as well as amylopectin A, which is accountable for “wheat tummy” (you understand, the brand-new “muffin top”).

b) High-fructose corn syrup. You recognize the drill: Stay away from this things! Why? Besides providing you a sugar high, it diminishes your body of necessary minerals as well as enhances food yearnings, which could result in great deals of significant concerns like weight problems.

c) DATEM. Brief for diacetyl tartaric acid esters of monoglycerides, this dough conditioner makes sure that muffins are made to look the precise very same. Though it is FDA accepted, it has actually been connected to heart muscular tissue fibrosis and also adrenal overgrowth in pets.

2. EGGS: Not to seem like an episode of Portlandia below, yet are they pasture-raised?

Nope! These USDA Grade A eggs do not originate from pleased chickens romping as well as pecking on fields. They really originate from poultries that’ve been cooped in dark manufacturing facilities where they do not also have space to spread their wings. They never ever see light, which indicates they’re missing out on vitamin D, as well as their diet regimen mainly includes just soy and also corn.

Free-range chickens with healthy and balanced, all-natural diet regimens, on the various other hand, have 7 times extra beta carotene, 3 times a lot more vitamin E, 2 times much more omega-3’s, as well as two-thirds even more vitamin A.

3. PASTEURIZED PROCESS AMERICAN CHEESE: Like manufacturing facility hens, no satisfied cows right here either. This extremely refined milk item more than likely originates from a cow that’s been treated with artificial hormonal agents (rBGH) to increase milk manufacturing by regarding 10 percent.

This method is not just harmful to the pet (they end up being unsatisfactory, sterile, and also struggle with contaminated breasts) yet additionally the customer, therefore why it’s been prohibited in Australia, New Zealand, Japan, and also Europe.

Human beings that are subjected to this milk (as well as its milk items) conveniently absorb its result, insulin-like development aspect 1 (IGF-1), which has actually been related to bust, colon, and also prostate cancers cells. This cheese could additionally have yellow 6 color, a food tinting that’s restricted in Norway and also Sweden as a result of cancer-causing substances.

4. CANADIAN STYLE BACON. Assume pigs obtain it any kind of much better? Chance in a million. They likely never ever established their unguis on a field and also are most likely on a stringent genetically-modified food diet plan.

So this pork is not mosting likely to be an excellent resource of meat. Include the various other active ingredients– like sugar (included simply to earn it extra addicting), salt, salt lactate, salt phosphate, all-natural taste (veggie), salt diacetate and also salt nitrite (chemicals)– as well as it’s absolutely gone into the dark side.

One of the most harmful web content could be the salt nitrate (made use of to lighten up as well as maintain the bacon) since it includes harmful recurring hefty steels, arsenic as well as lead.

Exactly what’s the Verdict on the Egg McMuffin?

THE VERDICT: Guilty! THE SENTENCE: Make your very own grab-n-go egg sandwich without the added, unneeded, as well as downright troubling active ingredients. We have a dish listed below to reveal you exactly how.

Exactly how Can I Make a Healthier Egg ‘Muffin’ in the house?

Healthy Homemade Egg’Muffin’ Cups Recipe

CALORIES:

171 HEALTHY PROTEIN: 12 grams FAT: 12 grams CARBOHYDRATES: 3 grams SALT: 187 mg COMPONENTS: * 5 big pastured eggs(pasture-raised, ideally)

* 1/4 mug natural sour lotion (you pick the fat material)

* Unrefined sea salt and also natural pepper to taste

* Organic chili pepper to preference (Boost metabolic rate all day)

* 2/3 mug fresh cut or grated natural cheese, or cheese combination of your option

* 1/3 natural tomato, cut

* 1 cut garlic (Let rest for 10 mins before food preparation)

* 1/3 onion

* 1/3 mug prepared natural spinach or asparagus

* 6 pieces of pastured, salt nitrate-free bacon

INSTRUCTIONS:

1. Preheat stove to 325 levels.

2. Oil a muffin tin with ghee, coconut oil, butter, or preserved and also accumulated fat, or make use of a nonstick tin. You will certainly utilize just 6 of the muffin mold and mildews (possibly 7 relying on the mass of veggies and also bacon).

3. Brownish bacon as well as cut. Make use of the staying bacon fat to prepare onion and also garlic till onion is transparent.

4. Beat eggs in little dish and also mix with sour lotion, grated cheese, as well as preferred natural flavorings.

5. Put egg combination right into 6 muffin mold and mildews till 2 thirds complete, maintaining sufficient space ahead for bacon and/or veggies.

6. Mix veggies and also bacon in the currently vacant egg dish and also disperse equally right into the egg blend.

7. Cook for around 25 mins or till prepared via. Permit to entirely cool down in the past getting rid of from muffin tin.

(Recipe is thanks to “Rich Food, Poor Food.”)

[jeffreyrwelch]

How to Combat Seasonal Allergies in Dogs

Watching your dog scratch and lick herself throughout spring and summer can be heartbreaking. Unfortunately, there may be no cure for some allergies in dogs. The best we can hope for is that a combination of therapies may give them some relief and reduce the incidence of secondary infections and visits to the vet. The following ideas are some of the things that have helped many of my clients over the years and my own itchy dog. I hope that in passing them on I can give your pet some relief.

Puppy scratching by Shutterstock.

A brief rundown on allergies in dogs

Before we get onto the tips, here’s a rundown on what is going on with allergies and the main causes. An allergy is basically an overreaction by the immune system to something normal in the environment. Allergies usually develop in dogs more than year of age and can be hereditary. Allergies in dogs lead to foot-licking, scratching, ear infections, hair loss, anal gland problems as well as visibly inflamed skin, often with secondary infections.

Here are the main causes of allergies in dogs:

Fleas. One flea bite can keep an allergic dog itching for two weeks! This is the most common allergy, and usually starts around the base of the tail.

Food. Any protein can lead to an allergy. Food allergies account for around seven percent of allergies in dogs, and you may need an elimination diet to diagnose them.

Contact allergies. These usually involve plants or grasses and mainly lead to irritation on the feet or hairless areas on the underside of the abdomen.

Atopy. This is usually seasonal and caused by a variety of airborne allergens. Atopy can be likened to hay fever in humans, but in dogs atopy causes itchy skin.

What causes seasonal itching?

Atopy and contact allergies are usually involved in seasonal itch. Dust mites, pollens, grasses, or any number of airborne allergens in the environment are the usual culprits. When atopic dogs are tested either by a blood test or skin patch testing, they are tested for up to 83 different allergens — another reason why the solution is not necessarily simple. Many dogs have multiple allergies, rather than just one.

Itch threshold

One of the more interesting allergy theories, this essentially means that the triggers for scratching in allergic pets can be cumulative. For those dogs who have multiple allergies (such as a food allergy and a grass allergy), control of even one of the triggers may be enough to keep them below the threshold where they become itchy. This is why a combination of therapies works very well and also why excellent flea control is incredibly important.

Even if fleas are not the primary cause of the allergy, use the fastest-acting flea product available (Comfortis) and good environmental flea control. It may also be worthwhile doing a food trial with one novel protein source and a carbohydrate for eight weeks (for example sweet potato and rabbit/kangaroo/venison).

Atopy and infection

Many of the therapies for allergic dogs focus on improving skin barrier function. Often dogs with allergies have dry, scurfy skin or greasy, smelly skin. Usually the cellular layers in the skin form nice tight junctions with a matrix of lipids and keratin to keep moisture in and bacteria and yeast out. Dogs with allergies have altered barrier function, allowing allergens to get through and leaving them prone to secondary infections. If your dog has inflamed, moist, smelly, ulcerated skin or has little scabby areas, see your vet for a course of antibiotics, as often the other strategies will not help until the infection is resolved. For very mild cases, shampoos containing chlorhexidine or miconazole can help with skin infections.

Tips and strategies for treating allergies in dogs

Try a combination of these things and hopefully your dog will get some relief:

When your dog comes in from outside, use a damp towel to wipe him down, paying particular attention to the feet. Make sure the feet are completely dry afterwards.

Use QV Bath Oil at the concentration on the bottle and allow your pet to soak in the tub for 10 minutes every three days.

Use fatty acids, ideally with the correct ratio of omega-3 and omega-6 oils. You can also use fish oils or skin diets.

Bathe your pet every three days or weekly with an oatmeal shampoo.

If your dog gets itchy feet from walking on grass, pop on some boots.

Wash any bedding, blankets, or soft toys weekly on a hot-washing cycle.

Use HEPA filters in the home and either get rid of pillows or mattresses that can’t be washed or use dust-mite-resistant covers.

If you have a garden, keep grasses short, particularly during periods of grass seeding or rapid growth.

For moldy or damp houses, use dehumidifiers; don’t let your pet in the basement and avoid indoor plants.

Use a topical steroid cream or spray for small areas such as feet.

Sometimes it is difficult to know what to do first with a newly diagnosed pet. If you haven’t already visited your vet, this is the most important first step. Make sure your flea control is up-to-date and perhaps take this list in with you to get some advice on which therapies to try first.

Also bear in mind the other options your vet can provide, such as allergy testing, immunotherapy, corticosteroids, and cyclosporine. My hope is that some of the strategies here may give your dog a little relief from his allergies and give you both a good night’s sleep.

Does your dog have allergies? What are you tips for combatting allergies in dogs? Tell us your tips in the comments!

Read more about allergies in dogs and flea control on Dogster:

What Options Exist for Allergy Treatment in Diabetic Dogs?

Is Your Flea Control Product Hurting Your Dog?

10 Tips for Keeping Your Home Flea-Free

Why Are People Spending Thousands on Bogus Allergy Alert Dogs

Ask a Vet: Can Dogs Be Allergic to Cats (and Vice Versa)?

Dog Flea and Tick Treatment Options

Learn more about dogs with Dogster:

9 Tips for Keeping Your Dog Cool This Summer

Let’s Talk: Does Your Dog Love to Roll in Stinky Things?

Be Polite to Your Dog — It Benefits Both of You

About the author: With 7 years of small animal practice, Dr. Eloise Bright came to Love That Pet as animal lover and advocate for all animals from baby birds to stray kittens. With two sons in tow and hubby, Eloise mainly practices in Sydney, Australia. She has a dog, Duster, and a cat, Jimmy.

Puppy scratching by Shutterstock.

The post How to Combat Seasonal Allergies in Dogs appeared first on Dogster.

[stiles-wtf]

How to Combat Seasonal Allergies in Dogs

Watching your dog scratch and lick herself throughout spring and summer can be heartbreaking. Unfortunately, there may be no cure for some allergies in dogs. The best we can hope for is that a combination of therapies may give them some relief and reduce the incidence of secondary infections and visits to the vet. The following ideas are some of the things that have helped many of my clients over the years and my own itchy dog. I hope that in passing them on I can give your pet some relief.

Puppy scratching by Shutterstock.

A brief rundown on allergies in dogs

Before we get onto the tips, here’s a rundown on what is going on with allergies and the main causes. An allergy is basically an overreaction by the immune system to something normal in the environment. Allergies usually develop in dogs more than year of age and can be hereditary. Allergies in dogs lead to foot-licking, scratching, ear infections, hair loss, anal gland problems as well as visibly inflamed skin, often with secondary infections.

Here are the main causes of allergies in dogs:

Fleas. One flea bite can keep an allergic dog itching for two weeks! This is the most common allergy, and usually starts around the base of the tail.

Food. Any protein can lead to an allergy. Food allergies account for around seven percent of allergies in dogs, and you may need an elimination diet to diagnose them.

Contact allergies. These usually involve plants or grasses and mainly lead to irritation on the feet or hairless areas on the underside of the abdomen.

Atopy. This is usually seasonal and caused by a variety of airborne allergens. Atopy can be likened to hay fever in humans, but in dogs atopy causes itchy skin.

What causes seasonal itching?

Atopy and contact allergies are usually involved in seasonal itch. Dust mites, pollens, grasses, or any number of airborne allergens in the environment are the usual culprits. When atopic dogs are tested either by a blood test or skin patch testing, they are tested for up to 83 different allergens — another reason why the solution is not necessarily simple. Many dogs have multiple allergies, rather than just one.

Itch threshold

One of the more interesting allergy theories, this essentially means that the triggers for scratching in allergic pets can be cumulative. For those dogs who have multiple allergies (such as a food allergy and a grass allergy), control of even one of the triggers may be enough to keep them below the threshold where they become itchy. This is why a combination of therapies works very well and also why excellent flea control is incredibly important.

Even if fleas are not the primary cause of the allergy, use the fastest-acting flea product available (Comfortis) and good environmental flea control. It may also be worthwhile doing a food trial with one novel protein source and a carbohydrate for eight weeks (for example sweet potato and rabbit/kangaroo/venison).

Atopy and infection

Many of the therapies for allergic dogs focus on improving skin barrier function. Often dogs with allergies have dry, scurfy skin or greasy, smelly skin. Usually the cellular layers in the skin form nice tight junctions with a matrix of lipids and keratin to keep moisture in and bacteria and yeast out. Dogs with allergies have altered barrier function, allowing allergens to get through and leaving them prone to secondary infections. If your dog has inflamed, moist, smelly, ulcerated skin or has little scabby areas, see your vet for a course of antibiotics, as often the other strategies will not help until the infection is resolved. For very mild cases, shampoos containing chlorhexidine or miconazole can help with skin infections.

Tips and strategies for treating allergies in dogs

Try a combination of these things and hopefully your dog will get some relief:

When your dog comes in from outside, use a damp towel to wipe him down, paying particular attention to the feet. Make sure the feet are completely dry afterwards.

Use QV Bath Oil at the concentration on the bottle and allow your pet to soak in the tub for 10 minutes every three days.

Use fatty acids, ideally with the correct ratio of omega-3 and omega-6 oils. You can also use fish oils or skin diets.

Bathe your pet every three days or weekly with an oatmeal shampoo.

If your dog gets itchy feet from walking on grass, pop on some boots.

Wash any bedding, blankets, or soft toys weekly on a hot-washing cycle.

Use HEPA filters in the home and either get rid of pillows or mattresses that can’t be washed or use dust-mite-resistant covers.

If you have a garden, keep grasses short, particularly during periods of grass seeding or rapid growth.

For moldy or damp houses, use dehumidifiers; don’t let your pet in the basement and avoid indoor plants.

Use a topical steroid cream or spray for small areas such as feet.

Sometimes it is difficult to know what to do first with a newly diagnosed pet. If you haven’t already visited your vet, this is the most important first step. Make sure your flea control is up-to-date and perhaps take this list in with you to get some advice on which therapies to try first.

Also bear in mind the other options your vet can provide, such as allergy testing, immunotherapy, corticosteroids, and cyclosporine. My hope is that some of the strategies here may give your dog a little relief from his allergies and give you both a good night’s sleep.

Does your dog have allergies? What are you tips for combatting allergies in dogs? Tell us your tips in the comments!

Read more about allergies in dogs and flea control on Dogster:

What Options Exist for Allergy Treatment in Diabetic Dogs?

Is Your Flea Control Product Hurting Your Dog?

10 Tips for Keeping Your Home Flea-Free

Why Are People Spending Thousands on Bogus Allergy Alert Dogs

Ask a Vet: Can Dogs Be Allergic to Cats (and Vice Versa)?

Dog Flea and Tick Treatment Options

Learn more about dogs with Dogster:

9 Tips for Keeping Your Dog Cool This Summer

Let’s Talk: Does Your Dog Love to Roll in Stinky Things?

Be Polite to Your Dog — It Benefits Both of You

About the author: With 7 years of small animal practice, Dr. Eloise Bright came to Love That Pet as animal lover and advocate for all animals from baby birds to stray kittens. With two sons in tow and hubby, Eloise mainly practices in Sydney, Australia. She has a dog, Duster, and a cat, Jimmy.

Puppy scratching by Shutterstock.

The post How to Combat Seasonal Allergies in Dogs appeared first on Dogster.