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Making your own snacks to lose weight is not any hidden science, it is simply a correct combination of foods to prepare a healthy snack just to your size and craving, with which you can save yourself a great series of problems related to food consumption processed, since these healthy snacks to lose weight will not cause you any health problems, on the contrary, you can benefit from their properties.

20 healthy snacks to lose weight

With these healthy and excellent options to keep the weight loss diet untouchable, you will see that life is more beautiful! Enjoy and give yourself that gift of continuing to enjoy life with these examples of delicious snacks for every day.

Baked zucchini with paprika and sea salt

The use of paprika is recommended, not only to flavor this healthy snack, but also to boost your metabolism, reduce appetite and lower blood pressure. Cut a zucchini into thin slices and add 1 tablespoon of olive oil, sea salt and pepper. Sprinkle with the paprika and bake at 230 ° C (450 ° F) for 25 to 30 minutes.

Grain-free cereal

Although nuts are calorie and easy to overeat, they are also high in protein and energy-dense fiber, so eating them can cause you to eat less later. For a low-carb, low-sugar crunchy snack, you can mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. It can be eaten dry or over milk with some berries such as cranberry - natural almond or hemp milk is recommended. Learn how to make almond milk at home and take advantage of all its benefits.

Algae

This sushi staple has components that help improve thyroid function, with its wide offering of iodine - a 1/4-ounce serving has 4,500 micrograms, which is actually much more than your body needs in a day whole. Seaweed also contains alginate, a fiber found in seaweed that can significantly help reduce your body's absorption of fat.

Pineapple with lemon juice and sea salt

Like watermelon, pineapple is low in calories and high in water content, so you can eat quite a lot of it. You can squeeze the juice out of a lemon and sprinkle sea salt on top for a combo that promotes healthy digestion.

1 tablespoon chocolate chips and 1/2-ounce peanuts

The peanut will keep you feeling full, while the small amount of chocolate will satisfy your sweet tooth and keep you from falling again. But since peanuts are high in fat and calories, moderation is key. Consider this snack, studies suggest that consuming peanuts and / or tree nuts can result in you eating fewer calories for the rest of the day.

Boiled egg in an avocado 'cup'

With no sodium or added ingredients, try this high-protein snack to keep you satisfied for less than 200 calories. The combination of choline in egg yolk (also associated with vitamin B complexes) and fiber in avocado, which help in weight loss, is ideal. Try to use organic, hormone-free, free-range chicken eggs.

Apple chunks, chopped walnuts and cinnamon

In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss. Just be sure to only use one serving of walnuts (about 13 halves) when making this fiber-packed snack. This makes for a delicious weight loss snack.

Sunflower Seed and Lentil Hummus spread on celery stalks

This combination of healthy fat and plenty of fiber will keep hunger at bay. Of course, don't put too much hummus on the celery. Celery is an obvious good diet food, as your body uses more calories to digest it than it actually contains. How to make a hummus with sunflower seed. You cannot deny that this snack to lose weight is not a delight.

Oatmeal balls without baking an ideal snack

Oatmeal is a low-fat, high-protein superfood that your body digests slowly, which means you'll stay full longer, thanks to its bulky soluble fiber. Combine 1 cup dry oatmeal, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup chia seeds, 1/2 cup dark chocolate chips, 1/3 cup honey raw, and 1 teaspoon vanilla. Let the mixture cool in the fridge for 1 hour in an airtight container, then roll into 1-inch balls, which can be eaten all week.

Cottage cheese snacks with Cinnamon

This is a low-calorie, high-protein snack, as calcium can help metabolize fat, leading to its eventual loss. Have half a cup of cottage cheese with cinnamon powder, which will add a sweet flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat. You can add apple slices.

Pomegranate and pistachio seeds

This high fiber, dried fruit mix alternative is recommended as a tasty way to avoid overeating. Fiber-filled pomegranate seeds will keep you satisfied with the added benefit of a higher dose of vitamin C, while pistachios contain an amino acid known to help improve blood flow during exercise.

Greek yogurt with berries (strawberries, blueberries, blackberries, etc.)

The weight loss snacks that include berries are really delicious and combined with Greek yogurt, it gives a rich consistency to the palate. In addition to being an excellent source of protein, the combination of calcium and amino acids in Greek yogurt can help preserve muscle mass and burn fat. For an antioxidant-rich afternoon, add the berries to Greek yogurt and freeze for 2 to 3 hours before eating.

Avocado with lemon juice and goji berries

With its healthy fat and fiber, half an avocado at snack time makes it less likely that you'll continue to eat later. Goji berries are recommended to help control blood sugar and appetite. A splash of lemon juice adds flavor and helps support healthy digestion.

Salmon with capers and lemon in a whole grain cracker

Salmon is rich in omega-3 fatty acids which increase the levels of certain hormones that help burn fat, particularly sturdy belly fat. Add capers for a low-calorie flavor boost and lemon juice to promote digestion; The whole grains and fiber in the healthy whole grain cookie of your choice (make sure it's gluten-free) will make sure you don't feel like anything else.

Black beans and salsa in a corn tortilla

This is one of the richest weight loss snacks. It offers a double dose of fiber that is slowly digested, a top ally when it comes to losing weight. A half cup of black beans contains 8 grams of fiber, plus 2 more 12-cm corn tortillas. diameter 100 percent whole grain. The hot sauce (or in the form of a "pico de gallo" -with the ingredients of tomato, onion, chili pepper and coriander, solid- is low in calories and helps you eat more slowly, increasing the likelihood that you will stay away from food when you are full.

Watermelon drizzled with balsamic vinegar

Foods with a high-water content keep us feeling full therefore eating less, and few natural foods have more water than watermelon. One cup of watermelon is 90 percent water and has only 45 calories. The addition of balsamic vinegar helps activate pepsin, a digestive enzyme that breaks down proteins into amino acids.

Natural peanut / peanut butter on toast ezequiel

Peanut butter is high in healthy fats and contains a lot of protein, which your body can use to build muscle tissue. Toasting Ezekiel bread is recommended, which is made from sprouted grains and legumes that, when combined with peanut butter, create a complete protein. If you have no way to get Ezequiel bread, put on bread that is 100% whole grain and without refinements. You can make your own peanut butter

Popcorn

Popcorn is full of fiber and low in calories. Registered dietitian Laura Cipullo suggests sprinkling nutritional yeast on them.

Alternatively, you can make your own healthy popcorn

Buttered apples pecan

Slice an apple from top to bottom to create rings, then spread 1 tablespoon of almond butter to create a bread-free “sandwich”. Apples are full of fiber and contain enzymes that help the body digest food more efficiently. Almond butter provides the protein that makes this filling snack, with an added bonus of vitamin E and magnesium.

Hard Boiled Eggs with Sriracha Sauce

To improve the function of the thyroid gland - the gland drives growth and metabolism - look no further than a low calorie one, such as a low-fat hard-boiled egg. If you like spices, add sriracha sauce to your snack. It contains capsaicin, a compound found in chili peppers that helps burn calories and fat, or any sauce that contains chili.

Not getting enough sleep as well as poor quality sleep can have an effect on your immune system. Cytokines are proteins that are released during sleep and play an important role in your body’s ability to fight infections. Sleep disorders are quite prevalent in Australia with over 8% of the population living with sleep apnoea1, which occurs when the walls of the throat come together during sleep and block the airwaves above the voice box.

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