#oat straw extract

[helenwhiteart-blog]

When the dopamine wears off...avoiding the next crash

I’ve been busy clocking the important effect dopamine has on pain and symptomatology since I first started noticing its close relationship to PEM (post exertional malaise) in ME/CFS. To recap, when you have ME/CFS, you have a fairly limited “energy envelope” in which you can safely operate without causing another crash back into fatigue, pain and other symptoms. However, the dopamine theory I…

[inoreuct]

okay okay yes chef sanji is wonderful but baker sanji. confectioner sanji. think about it.

sanji kneading dough on a saturday morning with his shirtsleeves rolled up to the elbow. he has flour on his cheeks and one of those cute canvas aprons the colour of a brown paper bag with a million pockets and he keeps getting pissed off because strands of his bangs are constantly falling into his face. he makes sourdough and cheesecake and strawberry pavlova and tangerine tarts and dried mango nougat and carrot cupcakes that everybody eyed suspiciously before they actually tried them and now they're a friend group favourite.

he makes monthly batches of those agar-agar edible crystals for vivi's entire family and ships them by the crate to alabasta. he bakes robin and franky's blue raspberry black forest wedding cake. all of the straw hats have multiple packets of his dark chocolate dried fruit and nut and oat yoghurt brittle in their bags at any one time because they're the perfect snack and they're delicious. he makes red bean matcha mochi for zoro because the mosshead can't tolerate anything too sweet.

he has jar upon jar of aromatic infusions on the shelf: vanilla, black pepper, florals, all steeped in liquor to make high-quality extracts that he has gotten MULTIPLE offers to start a business out of, but he always declines because hello. he's busy cooking for straw hats and co.. luffy and fam. he has no time he is a busy busy man and would you look at that chopper's upside-down apple crumble is ready.

usopp makes him all sorts of contraptions, a high-speed blender, a state-of-the-art stand mixer, an ice-cream machine; sometimes if he's feeling lazy he'll go equipment shopping with sanji and just modify whatever they buy. sanji has a toffee hook on the wall of the galley and a very formidable collection of cookie cutters and piping tips. he's managed to make fondant that doesn't taste like utter trash and it's legendary. his salted caramel cashew macadamia popcorn has and will continue to make grown men cry.

but sometimes, he just chucks some charcoal in a pot and plops it in the middle of the dining table with a bowl of chocolate on top and brings out the fruit skewers, or the marshmallows and graham crackers. sometimes they eat rice krispy treats out of the packaging as they huddle together on the lawn and stargaze just because they can. sometimes the almond and dried cranberry combo just can't be beat and sometimes plain toast with butter makes you see god. but you'd best believe the next day he's up and at it again; his sourdough starter's looking more and more like a sentient life form by the hour and he has seven different things going on at once with two more bowls cooling off in the fridge and the oven preheating. i love baker confectioner sanji.

[study-bug-inc]

☕ Brewing the Perfect Dalgona Coffee for the Ultimate Study Session ☕

Hello, coffee lovers and study enthusiasts! If you’re looking for a delightful way to power through your study sessions, look no further than the trending Dalgona coffee (After all, I am a self-proclaimed expert at making this yummy treat). 

This frothy, sweet coffee drink is not only delicious but also super easy to make. Let's dive into creating the perfect Dalgona coffee to fuel your brain.

(I hopped on the Dalgona coffee trend during quarantine and I never left! Dalgona has been so good to me, maybe you'll enjoy it too!)

Ingredients You’ll Need:

2 tablespoons instant coffee

2 tablespoons sugar

2 tablespoons hot water

Milk (any kind you prefer)

Ice cubes (optional, for a cold version)

Step-by-Step Guide to Dalgona Heaven:

1. Gather Your Ingredients First things first, gather all your ingredients. Ensure your instant coffee, sugar, and hot water are in equal parts. This balance is crucial for achieving that perfect fluffy texture.

2. Mix the Coffee, Sugar, and Hot Water In a mixing bowl, combine the instant coffee, sugar, and hot water. Using a hand whisk, electric mixer, or even a spoon, whip the mixture until it becomes thick and frothy. This can take anywhere from 2 to 5 minutes. You'll know it's ready when it forms stiff peaks and has a caramel-like color.

3. Prepare Your Milk While your coffee mixture is whipping into perfection, prepare your milk. Fill a glass with your preferred milk. You can use regular cow's milk, almond milk, soy milk, or oat milk—whatever floats your boat. Add ice cubes if you want a refreshing cold Dalgona coffee.

4. Top the Milk with Whipped Coffee Once your coffee mixture is whipped and ready, gently spoon it over your glass of milk. The thick, frothy coffee should sit nicely on top, creating that iconic layered look.

5. Mix and Enjoy! Grab a spoon or straw, mix the whipped coffee into the milk, and take a sip. Enjoy the creamy, sweet, and slightly bitter flavors that dance on your taste buds. It’s the perfect pick-me-up to keep you focused and energized during your study sessions.

Pro Tips:

For a healthier version, you can reduce the amount of sugar or use a sugar substitute.

Experiment with flavors by adding a dash of cinnamon, vanilla extract, or cocoa powder to the whipped coffee mixture- my friends love hazelnut syrup, it's that good.

If you don’t have instant coffee, you can use instant espresso powder for a more robust flavor.

Whipped cream elevates everything, there is always an occasion for deliciousness.

Why Dalgona Coffee is Perfect for Studying:

Quick and Easy: It takes just a few minutes to prepare, so you can get back to your books in no time.

Energy Boost: The caffeine kick helps increase focus and concentration, perfect for those long study sessions.

A Fun Break: Making Dalgona coffee can be a relaxing and enjoyable break from the stress of studying.

So, the next time you need a boost while hitting the books, whip up a glass of Dalgona coffee. Happy studying and happy sipping! ☕📚

What’s your go-to study drink?

(Pic from a study break)

[razzbberyl]

the state of the chai latte industry is in shambles rn imma teach you guys how to make this shit at home

iced chai you won’t hate under the cut

1. “Acquire” your chai. This one happened to be liberated from the same supplier as my cafe. Coincidentally, ofc. If you can’t finesse any, you can generally find it on a shelf in the tea isle, or by the alternative milks.

2. Cinnamon the bottom of your cup (optional: add vanilla syrup to taste. no not extract. I do 2 pumps worth). just throw those bad boys in there. You can also find chai with vanilla already added, but I prefer controlling the amount.

3. Chai time babey!! This brand is weak so I add a lot. You can get away with filling anywhere from 40-60% of the cup. (this cup is 16 oz but the ratios are approx. the same for any cup)

4. Add whatever milk. All the hot ppl use oat or almond but I use 2% there’s really no difference. If you’re using a straw, throw more cinnamon on top. If you’re sipping you can too ig but you’ll probably choke

5. Ice it up to the top! This is when you dump your espresso shots if you’re making a dirty chai. If you don’t have an espresso maker, order a "doppio" / double shot from somewhere and dump it in. It’s like $1.60 and very worth it. If you're having trouble fitting the shots and the ice, I recommend cutting out milk before you cut out any chai.

[socialpants]

Xylitol is a sugar alcohol naturally occurring in a lot of plants. It was originally derived from a beech tree, but when mass production began, birch mulch was the most common source. Hence the name birch sugar. Current sources include corn, wheat, oat straws, beech trees. Xylitol naturally occurs also in human bodies, though we're a poor source for extracting mass quantities.

All of the above just to note that while birch sugar is an older name that's making a comeback because it sounds more natural/less processed than xylitol, there's a slight chance of another name rebranding in the future. If you start seeing words like "potato sugar" or "corn sugar", best to contact manufacturer and ask what exactly do they mean, what kind of a compound are they talking about. In the EU area, the E-code for it is E967.

More on xylitol on wikipedia

[gethealth]

GLOCO SHIELD PRO

I have always dreamed of a world where people could manage to keep their blood sugar under control while living their lives however they want.

My entire career was focused on researching and testing numerous methods that could really make a positive impact on people’s lives.

After many sleepless nights, I have managed to perfect a simple, yet potent formula, made only from natural ingredients, vitamins and minerals such as Rhodiola, Chamomile, Lemon Balm, Skullcap, Hawthorn , Bacopa, Magnolia, Passion Flower, Valerian, L-T heanine, Oat Straw, St. John's Wart, Hops, Vitamins B1, B2, B6, Zinc, Magnesium, Calcium, among others.

I was over the moon with my discovery and I could not wait to share it with the whole world.

So together with the help of some friends who own a small supplement company, I’ve decided to produce it and make it available for everybody.

Given all these powerful ingredients, I initially wanted to set the value for a bottle of Gluco Shield Pro at $99 a bottle. And, if you see this from our point of view, I’m sure you can understand why.

All the ingredients used are natural, some of them quite rare and hard to obtain... Well, given all of this, $99 a bottle should seem like a TOTAL STEAL.

But like I mentioned already, Gluco Shield Pro is not about us making a profit. Which is why there’s no chance I could consider charging you $99 for this. And because you’re watching this presentation, you will benefit from a discount from our awareness campaign...

If you act today, through this website... and make the life changing decision of investing in this extraordinary natural weapon, you can have it for yourself…

Gluco Shield Pro is a dietary supplement marketed to support healthy blood sugar levels. It typically contains a blend of natural ingredients, such as vitamins, minerals, and herbal extracts, that are believed to promote glucose metabolism and overall metabolic health.

If you're considering using it or any similar supplement, it's a good idea to consult with a healthcare professional to ensure it's appropriate for your health needs and to discuss any potential interactions with medications. Would you like to know more about its ingredients or benefits?

Gluco Shield Pro is marketed with several potential benefits, including:

Blood Sugar Support: It aims to help maintain healthy blood sugar levels, which is especially important for those with insulin sensitivity or diabetes.

Metabolism Boost: The ingredients may assist in improving metabolic functions, potentially aiding in weight management.

Antioxidant Properties: Some components may offer antioxidant benefits, helping to reduce oxidative stress in the body.

Energy Levels: Users may experience improved energy levels due to better glucose regulation.

Overall Wellness: The formulation often includes vitamins and minerals that support general healt.

[sl33py-g4m3r]

tooth extraction update

hope to hell I can sleep and don't get hungry or the gauze bugs me too bad to sleep~~

had mom help me with one cause I wasn't doing it right I felt like; she did it so much cleaner than I ever could~~ tho she's had practice...

if I'm hungry I can't sleep. and I already am... what do drink water to hopefully quell it and get some sleep? but I'm not tired yet either....

tooth socket is almost done bleeding tho so that's good~~ hopefully there's no pain cause I think before the numbing wore off I took an ibuprophin ? so hopefully will get to sleep before pain, if any.

I didn't want to chance food despite mushing it up to baby food texture so the only thing I'm running on is a bottle of soda I drank this morning, and the two remaining walmart cupcakes I ate before going to the dentist.

the paperwork was the longest part~~ not even kidding...

why are all the anxiety tags spelled wrong??

I hope I did the gauze and have been doing the gauze correctly. didn't think to ask them how to do it and it's my first time having to do something like this...

mom did it so much cleaner than me~~~ when she helped earlier....

:(

no pain yet and the bleeding is almost gone so yay~~ I no longer taste blood~~~ wooooooo

so~~ none of; hot tea, hot soup, hot food, soda, small pieces of stuff like rice or chia seeds or maybe oats too idk, get anything I want to eat really mushed up and eat on the other side of my mouth, so no pepper either... no sucking on straws or stuff.....

being without that tooth I need to train my brain to not send my tongue over there~~~ I'm so used to absentmindedly fiddling with that tooth specifically.....

don't touch the hole~~~~ don't touch the wound~~~~~

hope I can sleep tonight~~~

I'm no longer afraid of being alone~~~ medical stuff especially anything dealing with teeth freaks me out~~~ I'd hate to see how this went if I forgot to take the small dose of as needed anxiety meds I have.

look at me actually remembering they exist and to use them AS NEEDED~~~~!!!

day started off good cause I took my meds with water, which I have to do now, and got my laundry done~~~

then this~~~

hope you all have a better night's sleep than me~~~

the healing has only just begun~~~ I hope I can actually eat food tomorrow~~~ and aren't a coward. could've ate today but too scared..

[health-post]

SciatiEase Reviews: How It Improve Nerve Health?

SciatiEase protects nerve health and maintains a balanced inflammatory response, which helps to alleviate pain in the hips, buttocks, legs, and lower back for any length of time throughout treatment. Every morning, take two capsules, and then take two capsules at night with meals. Take our product for a full month to achieve the best possible outcomes.

Feverfew, passionflower, Chinese skullcap, and oat straw extracts are all essential components of the full-strength sciatic nerve formulation offered by SciatiEase. Although each component is powerful on its own, when combined, they produce a supernutrient mixture that is ideal for rejuvenation. Quickly absorbed, resulting in quicker relief: Your inflammatory response will be improved with SciatiEase, which will give you relief from aches and stiffness while also enhancing your mobility, flexibility, muscle strength, and endurance. For the purpose of ensuring rapid absorption and relaxation, we make sure that our sciatic relief pills contain the most bioavailable version of each substance when we make them. Quality in "Made in the United States"

Does SciatiEase bring about any adverse effects? Because SciatiEase has not been subjected to clinical testing, it is more difficult to forecast the adverse effects that it may have.

On the basis of its components, we are able to speculate.

A cutaneous, gastrointestinal, and insulin autoimmune condition can be caused by alpha lipoic acid, according to the findings of an observational study conducted in 2021.

During this population-based experiment, there were just a few major side events that were documented.

According to LiverTox, Chinese skullcap "may have adverse effects on the liver" when taken at the dose recommended by SciatiEase; nevertheless, this seems highly improbable.

All of the compounds are "safe, natural, and haven't been shown to have any significant side effects," as stated on the website of SciatiEase.

Are Stretches Effective in Treating Sciatica? The following stretches are shown in a video uploaded to YouTube by the Wellstar Health System that has received more than 45,000 views:

A Review of SciatiEase from Actual Customers When compared to brand websites, Amazon is the best option for honest customer reviews.

SciatiEase has received over 1,300 reviews on Amazon, with an average rating of 3.5 stars, as of the time this article was written.

The verified purchaser "P" gives the product a rating of five stars out of five and states that it alleviated joint pain:

"I am aware of the positive effects it has on my health. This product is effective since it has improved the way my joints feel. Good delivery, and it came earlier than was promised. I will make use of this vendor once more. Unquestionably recommended."

A top-rated unfavorable review from a verified buyer named "jill sutton" gives the product a rating of one out of five stars and states that it has the following side effects:

"I was hoping that this would be helpful, but instead it made me feel quite ill. This was the only tablet that I took with food. My stomach hurt, and I threw up for a number of hours. Absolutely no one should purchase this item. What a terrible thing. Every six hours, I threw up."

While the average Amazon review rating is somewhat mediocre, it's important to keep in mind that customers of an inflammation supplement are likely in greater pain than customers of a more generic supplement like protein powder, and may be more likely to leave negative reviews.

SciatiEase Labs, the manufacturer, has responded to all BBB complaints as of this writing, indicating a high-quality brand.

Hundreds of online SciatiEase reviews and testimonies say this nerve health vitamin is the finest approach to alleviate sciatic nerve pain.

[sptsblogs]

Nerve Savior Reviews: [Must Read] Why Should You Need To Buy This?

Nerve damage is a pervasive and debilitating condition that affects millions of individuals worldwide. A range of conditions, including peripheral neuropathy associated with diabetes and carpal tunnel syndrome, can severely limit mobility and diminish one's quality of life. Conventional pharmaceutical treatments often provide only temporary relief and may come with undesirable side effects.

Enter Nerve Savior, a natural supplement formulated to support and safeguard neurological health through the use of scientifically-backed botanical extracts. In this comprehensive review, we will delve into its ingredients, effectiveness, user testimonials, safety, purchasing options, and overall value as a nerve health supplement.

Understanding the Prevalence of Neuropathy

The Neuropathy Alliance of Texas reports that approximately 1 in 15 Americans grapple with some form of nerve damage. The leading causes of neuropathy include chronic high blood sugar levels, nutrient deficiencies, genetic factors, injuries, and exposure to toxins. Women, in particular, face an increased risk due to hormonal changes during menopause and the natural aging process.

While pharmaceutical medications may offer temporary relief from symptoms such as stabbing pains, loss of sensation, and coordination difficulties, they often fail to address the underlying causes of neuropathy. Without appropriate treatment, neuropathic conditions tend to worsen over time, significantly diminishing an individual's mobility and independence.

How Nerve Savior Works

Nerve Savior, created by former neuropathy sufferer Emma Smith, relies on a proprietary blend of vitamins and plant compounds that have been scientifically studied for their potential to regenerate nerve linings. This structural support aims to heighten sensitivity while reducing pain signals.

Key ingredients, including Prickly Pear, Marshmallow Root, and Passionflower, provide crucial building blocks for enhanced nerve transmission and the formation of new nerve tissue. Additionally, antioxidants like alpha-lipoic acid help protect against further damage caused by inflammation and free radicals.

This dual-action approach seeks to promote nerve healing while alleviating distressing symptoms. Thousands of satisfied users appear to attest that Nerve Savior performs exceptionally well compared to alternatives that cost ten times as much.

A Deeper Dive into the Key Ingredients

Nerve Savior combines a selection of scientifically-supported vitamins and botanicals renowned for their potential to enhance neurological health:

Vitamin B1 - Addresses deficiencies associated with peripheral neuropathy and nerve degeneration.

Alpha Lipoic Acid – A potent antioxidant clinically proven to reduce neuropathic pain.

Oat Straw Extract – Contains compounds that enhance nerve impulse transmission.

Passion Flower – Known for its ability to alleviate anxiety and improve sleep, which aids in the healing process.

Prickly Pear Extract – Rich in antioxidants, it can increase circulation and nerve density.

These natural ingredients, sourced sustainably, provide comprehensive support and protection for neurological well-being without the risk of side effects or tolerance build-up.

User Reviews and Experiences

The vast majority of the 18,000+ reviewers enthusiastically praise Nerve Savior for its remarkable positive impact on nerve health and daily life. Users report a wide range of benefits, including:

✅ Substantial reduction in pain and numbness ✅ The ability to comfortably walk longer distances ✅ Improved sleep, mood, and concentration ✅ Greater independence and mobility ✅ Reduced reliance on prescription medications ✅ A high safety profile, even with daily use

Considering the substantial number of five-star ratings and the heartfelt testimonials, Nerve Savior seems to offer a highly effective way to support nerve regeneration safely.

Safety and Possible Side Effects

Nerve Savior contains only gentle, plant-derived vitamins and nutrients and is not associated with any adverse effects in customer reviews or clinical studies. The vegetable capsule base and stringent manufacturing practices minimize any potential risks.

However, it is essential to adhere to recommended dosages and timeframes. While exceedingly rare, some individuals might experience digestive upset if they exceed the daily limit of four capsules. Individuals taking medication should consult a healthcare professional before incorporating Nerve Savior into their regimen.

Purchasing Nerve Savior – Exclusive Discounts and Guarantee

The makers of Nerve Savior, WiOptimum, strongly recommend purchasing the product exclusively from the official website. Doing so ensures access to the best pricing packages and guarantees the authenticity of the product:

🔸 1 Bottle for $69 🔸 3 Bottles for $59 each 🔸 6 Bottles for $49 each

Bulk orders come with free shipping, and all purchases are backed by a generous 180-day satisfaction guarantee, allowing ample risk-free trial time to monitor improvements.

For individuals struggling with issues related to damaged nerves, such as loss of sensation, coordination problems, and pain, Nerve Savior offers a source of hope and potential healing. Consistency in use is vital for regenerating nerves over a period of months, rather than years.

[darilto-blog]

Protoflow The Key to a Healthy Prostate and a Full Life!

Welcome to our informative video on Protoflow Supplement: The Key to a Healthy Prostate and a Fuller Life!

Protoflow is the trusted ally men need to take care of their prostate health.

Don't forget to leave that thumbs up and subscribe to the channel to receive more videos like these.

Imagine the freedom of uninterrupted nights on the toilet, the elimination of painful urination and a noticeable improvement in your quality of life. Protoflow is the answer.

What sets Protoflow apart from other formulas on the market? Its scientific basis and clinically proven ingredients. While other prostate solutions may fail, Protoflow delivers consistent results.

Protoflow is the day and night supplement every man needs. Its unique formula combines clinically studied herbal extracts to restore bladder, prostate and reproductive function. You deserve a life free of prostate worries, and Protoflow is here to deliver.

By incorporating Protoflow into your daily routine, you can:

Reduce frequent trips to the bathroom. Enjoy uninterrupted nights sleep. Eliminate pain when urinating and during ejaculation. Improve your ability to maintain an erection. Increase your overall sexual performance. The best part? Protoflow is suitable for men of all ages, regardless of their weight or other physical factors. Whether you're a man in your forties or sixties, Protoflow can help revitalize prostate function.

Protoflow is the smart choice, with twelve of the most potent natural prostate health ingredients carefully selected for their effectiveness and safety.

Let's highlight some of them:

Saw Palmetto: Combats prostate swelling and the frequent need to urinate. Horny Goat Weed: Stimulates sexual desire and improves blood flow, fighting erectile dysfunction. Tribulus: Increases testosterone production, essential for prostate health and sexual desire. Cayenne Fruit: Reduces chronic inflammation, relieving pressure on the bladder. Damiana Leaf Extract: Improves male sexual health and may reduce the risk of BPH. Protoflow also includes hawthorn, muira puama, Chinese ginseng, oat straw, inosine, catuaba bark and ginkgo biloba. All of these ingredients are rigorously third-party tested to ensure the highest quality.

If you are looking for a safe and effective improvement in your health, don't waste time.

Visit the official website link in the description of this video and in the first comment and guarantee your Protoflow right now! Your prostate and your quality of life deserve the best.

[webshopeereview]

Endopump - Endopump work? Don't buy before seeing this Endopump review! ... Endopump - Endopump work? Don't buy before seeing this Endopump review! - ( Endopump review 2023 ) ✅Endopump official website: https://bit.ly/EndopumpWebsiteOfficial ✅Endopump official website: https://bit.ly/EndopumpWebsiteOfficial #endopump #endopumpwork? #endopumpreview #endopumpreview2023 Endopump - Endopump Review 2023 Hello me and I call Sarah! And in this complete and updated Endopump review, I will explain how the EndoPump supplement can help you improve your male impotence, increase libido, energy and improve your performance in bed. So if you have questions like: What is Endopump? Does endopump work? How to use? and where to buy Endopump? THIS VIDEO IS FOR YOU! What is Endo Pump? EndoPump is an erection enhancement supplement designed to target the real root cause of sexual performance issues. Endo Pump uses 16 unique ingredients to improve your stamina, sex drive and sensitivity, allowing sex to be better. All compounds used in the formula are 100% natural and have been sourced from their original locations around the world. Does the Endopump work? Yes, Endobomba really works as its natural ingredients help to increase blood flow to the penile chamber and allow the muscles around the penis to remain strong. Healthy circulation is essential to having firm erections. Therefore, men who have problems with this end up in the situation of not being able to sustain a firm erection. And luckily, the Endo Pump was made to solve that problem. Endopump Ingredients: The EndoPump Diet formula incorporates natural, non-GMO ingredients to help you achieve your goals, including: - Vitamin E - Niacin - Horny goat weed extract - Muira puama powder - Tribulus Terrestris Extract - Diffuse Turnera Leaf - Ginkgo Biloba Powder - Oat Straw Powder  Where to buy Endopump? The Endopump supplement is sold only on its official website, but there are many sites like amazon that offer it in a counterfeit form, and so that you don't fall for this type of scam and harm your health with these types of products, I'm leaving the official link of Endo pump here to help you! ✅Endopump official website: https://bit.ly/EndopumpWebsiteOfficial Key Moments Of Endo Pump Review: 00:01 ENDOPUMP INTRO 00:16 ENDOPUMP  ALERT! 00:57 ENDOPUMP WHAT IS? 02:01 ENDOPUMP HOW TO USE? 02:47 ENDOPUMP GUARANTEE Endopump - Endopump work? Don't buy before seeing this Endopump review! - ( Endopump review 2023 ) Endopump - Endopump work? Don't buy before seeing this Endopump review! - ( Endopump review 2023 ) Endopump - Endopump work? Don't buy before seeing this Endopump review! - ( Endopump review 2023 ) Endopump - Endopump work? Don't buy before seeing this Endopump review! - ( Endopump review 2023 )

[iconicfitnessae]

YOUR STEP BY STEP GUIDE TO THE PERFECT, PROTEIN-PACKED SMOOTHIE

As Dubai’s infamous Summer weather sets in, it’s only natural to find yourself craving something refreshing to help you cool off as things heat up. Not only are smoothies great for doing just this, they also provide some major health benefits. When done right, they can be packed with vitamins, minerals, healthy fats and even protein, which can be super beneficial for hitting your protein goals! But creating the perfect smoothie is so much more than just throwing some fruit and ice into a blender. Here is your step-by-step guide to creating a smoothie that will taste too good to be “healthy”.

STEP 1: ASSEMBLE THE INGREDIENTS Before the blending can commence, it’s important to get the ratios just right. 1 cup of liquid (fruit juice, almond milk, coconut water etc.) + 2 cups of frozen fruit (banana, berries, mango, pineapple, avocado) = the ideal base. If you prefer a thinner consistency that’s better enjoyed through a straw, simply add more liquid or fresh fruit. If you’d like to make it even thicker, add more frozen fruit or a few blocks of ice. Adding ice will both thicken and increase the volume of your smoothie, but use with caution as this may dilute the flavour! You can also add additional ingredients such as protein powder and Greek yogurt (to up the overall protein intake), and nut butter or seeds (for an additional dose of healthy fat). For extra sweetness, pure maple syrup or honey can do the trick. STEP 2: BLEND IT ALL TOGETHER Add everything to your blender, starting first with the liquid, followed by any other wet ingredients (such as yogurt or nut butter), then the dry ingredients (such as protein powder), and lastly the frozen fruit and ice (optional). Adding the ingredients in this order will provide a liquid ‘foundation’ to assist in mixing everything within the blender as easily as possible, and also prevent any dry ingredients from getting stuck at the bottom or in the blades. Depending on how frozen or large your fruit pieces or ice blocks are, you may need to stop and scrape down the sides with a spatula, or add some more liquid. Continue on high until smooth! STEP 3: SERVE IT UP Once you’ve achieved the desired consistency, you need to decide – cup or bowl (which may depend largely on how thick or thin your smoothie is). Last but not least, add some extra flavor and texture to your smoothie with a few toppings, such nuts, seeds, fresh fruit, granola, and nut butter. Here’s a few smoothie recipe ideas which have been tried, tested, and promise to satisfy!

PEANUT BUTTER & JELLY SMOOTHIE 1 cup mixed frozen berries 1-2 tablespoons natural peanut butter (or any other nut butter) 1 scoop (30g) vanilla whey protein powder 2 tablespoons rolled oats 1 cup of unsweetened almond milk Optional toppings: fresh berries, crushed nuts, granola NUTRITION FACTS: Calories: 400kcal Carbohydrates: 41g Protein: 40g Fat: 11g

SALTED DARK CHOCOLATE & MINT SMOOTHIE 1.5 large frozen bananas 1 cup unsweetened almond milk 1 scoop (30g) chocolate protein powder 2 tablespoons cocoa powder Pinch of sea salt ¼ teaspoon peppermint extract Optional toppings: cocoa nibs, crushed pretzels, fresh mint NUTRITION FACTS: Calories: 300kcal Carbohydrates: 50g Protein: 25g Fat: 6g

STRAWBERRY & COCONUT SMOOTHIE 1 cup frozen strawberries 1 cup unsweetened coconut milk 1 scoop (30g) vanilla protein powder 2 teaspoons honey 1 teaspoon vanilla extract Optional toppings: fresh strawberry slices, coconut flakes NUTRITION FACTS Calories: 270kcal Carbohydrates: 31g Protein: 21g Fat: 8g

[biostaminacbdgummy]

Bio Stamina CBD Gummies Review: {Scam or Legit} Read Before Buy?

➢ Product Name – Bio Stamina CBD Gummies

➢ Location – United States

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Bio Stamina CBD Gummies is an all-natural product made from 100% herbal ingredients. It is formulated to give you the necessary boost you need for healthy sexual performance and stamina. It helps you get rid of the impotence issues, low libido, premature ejaculation and erectile dysfunction problems. It also helps you maintain a healthy lifestyle and get rid of the stress and anxiety. The gummies contain the clinically proven herbs such as Tribulus terrestris and Damiana.

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Gummies are a natural aphrodisiac that helps in increasing blood flow to the penis and enhances the sexual drive in men. This formula is also useful in treating impotence, premature ejaculation and other sexual disorders.Most men suffer from erectile dysfunction. Erectile dysfunction is a medical condition where a man cannot achieve and maintain an erection sufficient for intercourse.

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How does Bio Stamina CBD Gummies work? Men’s health heavily depends on testosterone, and low testosterone predictably manifests as a variety of clinical problems involving several bodily systems, including the male reproductive system. Bio Stamina CBD Gummies is the best male enhancement remedy that gives its user beneficial results without disturbing other systems. This product increases testosterone production which will help to increase sperm production.

According to a recent study, the attending physician has the chance to spot various ailments that are present in ED patients before they become clinically florid. (Source) Within a year, 2% of men with ED will experience a serious cardiovascular incident, and 11% will experience one within five years. (Source ) Thus, these conditions should be taken seriously and should be treated as soon as possible.This supplement’s ingredients work together to support robust libido; powerful testosterone levels, and improved sexual performance.

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Here are a few benefits of using the Bio Stamina CBD Gummies: Relief from muscle and joint pain (temporary and chronic). Reduction of anxiety and other related problems. Improves the functioning of the brain. Helps improve the health of skin and hair. Helps in the maintenance of healthy blood sugar levels as well as blood pressure levels. Can help reverse insomnia.

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What are the ingredients of Bio Stamina CBD Gummies? A brief list of ingredients found in Bio Stamina CBD Gummies is given here:

Tribulus Terrestris: An herbal plant known as Tribulus Terrestris L. has long been used as a libido enhancer and to treat male infertility. It has a long history of use in both Indian Ayurveda treatment and traditional Chinese medicine, where it is used to treat a variety of ailments. It is a source for several medication combinations because of the large quantities of steroidal sapiens it contains. This plant can be suggested for the treatment of heart disease in addition to impotence and sexual dysfunction.

Eurycoma longifolia: Eurycoma longifolia is found in South-East Asia. Jack, commonly referred to as “Malaysian ginseng” or Tongkat Ali, is used to prevent sickness, fight stress, and increase physical stamina. Additionally, it has been suggested that the chemicals in the plant’s roots have aphrodisiac and testosterone-boosting properties in rats. As a result, Tongkat Ali extract may be effective as a supplement for treating hypogonadism and LOH symptoms.

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Avena Straw: People who use oat straw report having better cognitive performance as well as less stress and anxiety. Oat straw has also been found to have anti-depressant and energy-boosting qualities, which raises the possibility that it could aid in the treatment of sexual asthenia.

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Is There Any Side Effect of Gummies? There are many natural products out there that are advertised as a male enhancement supplement and they are not. They are just marketed that way. However, it is important to know that there are some supplements that can cause harm to your body if you take them in excess. You should never take any type of supplements without first consulting with your doctor.

Bio Stamina CBD Gummies are a natural product that will help you grow your penis. It is made from all-natural ingredients and can be used daily to boost your sexual health. They come in several flavors, so you can choose the flavor that you like the most.

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Bio Stamina CBD Gummies – Where Can You Buy These CBD Gummies From? To be honest, you can only buy these CBD Gummies from the manufacturer's official website. The Bio Stamina CBD Gummies cannot be found anywhere else be it online or offline.

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Gain Higher Details About VidaCalm Complaints

Shared by simply over 75,000 people globally, VidaCalm is definitely ear-supporting nutritional supplement utilizing cutting-edge neurocognitive discipline and then a impressive combined 21 mindfully picked substances. It has the 18-in-1 potent solution uses GABA, which boosts thinking processes correctly and assists diminish strain. Which has a potential to help relieve noise in the ears, VidaCalm can be a products developed by Christopher Palmer. All of the scientist statements to include 13 years of experience inside the ringing ears together with reading living space, in which he says that his particular components helps tons. VidaCalm reviews are often good, with buyers stating your handmade jewelry contains greater their way of life. The information can be bought to buy on the web and offers you totally so that you can around the usa. The provider as well gives importance towards customer service, and so they produce a full refund for not opened solutions. Nevertheless, clientele should check the terms of this unit before buying to make certain they're entitled to a refund. Get acquainted with for this VidaCalm reviews while in the link.

On the list of primary elements in VidaCalm really are rhodiola rosea, lutein, chamomile flower extract, skullcap leaf and stem extract, st. john’s wort, gaba, passion flower, and oat straw. These components are meant to improve human brain well being, reduce levels of stress, and additionally relieve stress our bodies. Also, they are believed to assistance ears health insurance better sleeping. The components happen to be backed by research in addition to typical natural yet effective drugs.

Rhodiola is often a genuine chemical that might enrich temper and alleviate anxiety symptoms. If the online users make use of this website online, they can get information about VidaCalm reviews. It is able to minimize cortisol, any hormonal this reduces electricity in addition to raises the chance joint inflammation plus molecular scratches to the cells in your system. Rhodiola even boosts an individual's storage along with cuts down on emotional stress. Chamomile bloom herb is often a herbal tranquilizer that will enhance serotonin levels and even improve comfort. It will also enable you fall into deep sleep much faster and publicize considerably better, more intense sleeping.

Some other elements feature mucuna (otherwise known as velvet bean), lemon balm leaf, ashwagandha root extract, melatonin, skullcap leaf and stem extract, and hawthorne fruit. Mucuna is made up of normal his own L-dopa, the forerunners that will dopamine that will improve your feelings and increase ideas for bliss. Skullcap leaf and root helps to reduce constant worry and also major depression. Hawthorne super fruit are able to more affordable hypotension and even blood cholesterol, and it may avert cardiac arrest. Melatonin can be a organic testosterone which usually helps bring about peaceful nap, that may be helpful for the ones troubled with noise in the ears. It's possible to look at the website to gain carry out information approximately VidaCalm ingredients.

The item includes B vitamin complex, that is important for increasing your temper and improving brain function. This can possibly strengthen sensation problems microbe infections, which helps reduce the effects of tinnitis. Finally, oat drinking straw will help cut down emotional stress, a depressive disorder, together with fear along with boosting your mental attributes. Another significant component to VidaCalm is definitely hyaluronic acid, which is certainly called by hold the ears nutritious by increasing the water standard of the inner ears cellular fluids. This helps minimize head noise by developing any tvs and radio stations tresses muscle a reduced amount of planning to damage. You'll find it covers the actual eardrums and brings down inflammation, which might contribute to ears ringing. This can possilby boost the production of lubrication essential oils from the tvs and radio stations that can help combat against dryness in addition to soreness.

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Healing water procedures.

 And in healing procedures are having hand, sitting, leg, common baths, compresses, rubbing, washing, pour over, are affecting on the skin a temperature, mechanical, chemical effect.

Hot, warm, interference , cool or cold hygienic procedure, where temperature of water  are 4-45C, 35-38C, 33-35C, 20-30C, and 20 C.

Cold and cool procedure affecting on spasm a skin and subcutaneous vessels, and leading to importance decreasing warm loosing. Narrowing, vessels impeding  for blood current on periphery and causing rising pressure and affecting of cold water spreading on nerve system.

Is  doing cool and cold procedures within a long time,, vessels are again widening and blood current increasing, pressure is lowering. Skin covers are red-pink colour, improving common condition, freshness displaying feeling, and energy, more intensively in skin rubbing.

Affecting a cold water long time will lead to over cooling a body and blood current delaying. Skin is pale, blue shadow, weak, irritability, but not ending on these results , that in this procedure doing on second time after affecting a warm for organism is habits, and not a faster feeling over cooling.

Warm procedure affecting an opposite affect, calms ns, warms organism, improves sleep.

Hot water affecting causing a fast widening skin vessels and body over warming.Thus  a water having a most high temperature,  than a body, evaporating is absences, shortening heart muscle as often.Nerve  system is arousal condition, after oppressing ,  thus common hot baths are benefit in cardiovascular system  not destroying. Mechanical affecting for baths are rubbing body part with hands, brush, sponge, or other item, that is causing irritation for nerve ends, changing for blood circulation conditions and lymph current.

Chemical water affecting a diluted in her different substances as a sea salt, mustard, herbs extracts.

Leg and hand baths.

In a strong hands tiredness, flu, bronchitis are using contrast shower hand baths, in aches, cramps, edemas, heel spurs, trombophlebitis are good cure leg baths. And here for procedures using two basins with temp 40C and 20C of water. And on begin hands, legs put in hot water , keep 2 min, after in cold for 15-20 sec, repeat it 5 times. After dry extremities as rub with towel, and lie in bed. In corns, are helping leg baths of oats straw, as 100-150 gr for  oats straw cool till 25C  and put legs for 30 min, and for leading positive effect use are  5-6   baths. 

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Are You Thinking Of Making Effective Use Of Tinnitus Product?

The best tinnitus supplements aid consumers suffering from this ailment choose pain alleviation. Some of them furthermore greatly improve many other factors of health and wellbeing, such as cutting down pressure not to mention improving upon relax excellent. Standing out from a great number of over-the-counter products, these types of tablets seem to have been clinically proven to focus. Ab muscles slightly investigate product designation and even talk with your medical professional previous to with a nutritional supplement designed for tinnitus. Tinnitus could be a overuse injury in which the soundwaves inside radio stations have proven to be learned as phoning or simply hissing noises. This phoning could affect the mental, making a wide array of warning signs which could integrate dizziness in addition to nausea. And also, tinnitus can result in one to get off track or quantity. This unique supplement consists of a mixture of 100 % natural ingredients and help you have eliminated this approach infuriating malady. It is devised using a Texas-based provider referred to as Phytage Laboratories, and has now been proven to function for treating tinnitus.

Their things can also be known to possess anti-inflammatory benefits, that will lowers tinnitus as well ear drums illnesses just like the ears infection, ear wax build-up, coupled with thin hair. Aside from that it raises the good with your go to sleep allows your system become more energy levels. It’s really been created to make available tinnitus individuals having managing method of your difficulty. The system is known for a combined herbs that happen to be been shown to be good at overcoming the issue. Hawthorn berry is usually an cleansing that can help you reduce your tinnitus. In addition it also has anti-inflammatory traits to guide the human body fight bloating, that can progress tinnitus. Garlic essence is simply traditionally found in traditional medicinal practises, points has a lot of results for the body in addition to mental faculties. It provides antioxidising and also anti-inflammatory attributes which help your whole body argue tinnitus. Vitamin C is a really important organic mineral that contains overall health benefits for your health. People that have targets to comprehend best tinnitus therapy and various other data can feel liberal to click here.

Them changes ones own defense mechanisms, protects your body's cells as opposed to unwanted chemicals, and increase your points. These can also enhance the manufacturing of dopamine through the head, that assists you're feeling far more concerned as well as warning. Olive leaf extract constitutes a cause of nutrients and vitamins, there are numberous perk for your body. It may help you'll boost up your energy levels, top tinnitus solutions, as well as hinder cancer malignancy. Other active ingredients from this capsule comprise of oat straw, skullcap and ashwagandha. Most of these herbal products must be present towards considering the unsightly effects about noises in your hearing, with shown to your workplace in treating tinnitus and various other disease. Our recommendation is that you're this valuable augment twice daily. It can go itself and / or having liquids. The software creator of your boost offers a 60 day guarantee, allowing you to try it without the need of taking a chance on your hard earned dollars. In addition it lists materials in its internet site, so its possible to find out exactly what has or unique beneficial on your behalf. Despite the fact that tinnitus isn’t a heavy medical trouble, it can be frustrating for everyone to accommodate. There are numerous treatment options on hand, but not just about all reliable for all of us. That’s these particular tinnitus supplements happen to be compounded that you can identify the one that utilizes one. Find out regarding this supplements for tinnitus in the affiliate link.