#nutritiomatters

[bushra-ali]

Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better. Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy diet. #ulcer #guthealth #hormonebalance #healingwithfood #healthbenefits #nourishyourself #healyourgut #dietitianapproved #healthy2020 #guthealth #holistichealthcoach #healingnaturally #letfoodbethymedicine #rootcause #healingfoods #naturopathic #integrativehealth #eattolive #healingnaturally #healthbenefits #homeremedy #healthygoals #healthfirst #nutritiongoals #healthliving #nutritiomatters #nutritionadvice #healthfirst #healthyeatingtips #foodforfuel #eatyourcolors #inspirehealth #cleaneatingrecipes #healthspo https://www.instagram.com/p/CIfC93TpXih/?igshid=1a3u0spfmyv0x

[bushra-ali]

Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better. Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy diet. #ulcer #guthealth #hormonebalance #healingwithfood #healthbenefits #nourishyourself #healyourgut #dietitianapproved #healthy2020 #guthealth #holistichealthcoach #healingnaturally #letfoodbethymedicine #rootcause #healingfoods #naturopathic #integrativehealth #eattolive #healingnaturally #healthbenefits #homeremedy #healthygoals #healthfirst #nutritiongoals #healthliving #nutritiomatters #nutritionadvice #healthfirst #healthyeatingtips #foodforfuel #eatyourcolors #inspirehealth #cleaneatingrecipes #healthspo https://www.instagram.com/p/CFL7Gt8J6ib/?igshid=8wl7xeztr2ow

[bushra-ali]

Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better. Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy diet. #ulcer #guthealth #hormonebalance #healingwithfood #healthbenefits #nourishyourself #healyourgut #dietitianapproved #healthy2020 #guthealth #holistichealthcoach #healingnaturally #letfoodbethymedicine #rootcause #healingfoods #naturopathic #integrativehealth #eattolive #healingnaturally #healthbenefits #homeremedy #healthygoals #healthfirst #nutritiongoals #healthliving #nutritiomatters #nutritionadvice #healthfirst #healthyeatingtips #foodforfuel #eatyourcolors #inspirehealth #cleaneatingrecipes #healthspo https://www.instagram.com/p/B7IcI9ipxtg/?igshid=13im8yjgoi0d5