#npcnaturalmaryland

[italianshred-blog]

No rest for the weary... Got some feedback from the #npcnaturalmaryland and the judges want to see more mass. On day 3 now of my bulking phase. It's going to be a long road but I'm ready for whatever life throws at me to put on the mass in order to be competitive in this sport. 😁👍 Let the excess of food begin! Booyah! #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #bulking #needmoremass (at North Potomac, Maryland) https://www.instagram.com/p/B39aRoFB9oH/?igshid=1wwlh2h5irqcu

[italianshred-blog]

Now that's its all said and done, I can't express how amazing the #npcnaturalmaryland was for my 1st competition. The competitors that I got to hang out with @stringerzonly @butler_bodybuilding and meet made it even that much more fun. Definitely have some mass to put on before I compete again so let the gains begin. Special thank you to my nutritionist Mary Perry and posing coach @jerrywardii who helped me along the way. Until we meet again, best of luck to all in your future endeavors. 🙏😁💪 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #2u4everphoto (at Laurel High School) https://www.instagram.com/p/B33Wf8vB1CM/?igshid=15u8zl7a2ka0

[italianshred-blog]

Happy Tuesday! Great look taking progress pics as soon as you wake up lol 😳 4 days out from the #npcnaturalmaryland, slowly coming down from the carb load yesterday and heading into the fine tuning stage. Feeling more and more excitement every day, just trying to remain on track and stay calm. Booyah! #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #peakweek #progresspics (at North Potomac, Maryland) https://www.instagram.com/p/B3pPuGLBLuf/?igshid=1aihdh65axxdu

[italianshred-blog]

Happy Monday! Hit the gym today for peak week workout #1. Keeping it light while keeping it real. Throwing out some deuces to everyone doing the same and competing in the #npcnaturalmaryland this weekend. ✌️😁 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #peakweek #deuces (at North Potomac, Maryland) https://www.instagram.com/p/B3nrTOpBmEw/?igshid=1xlef4q0g1lb9

[italianshred-blog]

Down to 143# and 6 days out from the #npcnaturalmaryland. Start the big carb load tomorrow and the rest of the checklist for the week. It's happening... #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #peakweek (at North Potomac, Maryland) https://www.instagram.com/p/B3kDhXLhet5/?igshid=18sefse1xuwlg

[italianshred-blog]

To everyone competing in the #npcnaturalmaryland, happy peak week! #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #peakweek (at North Potomac, Maryland) https://www.instagram.com/p/B3i0Pi0Bihj/?igshid=dg213jq0wtzg

[italianshred-blog]

Just received my workout bands to pump up with before the show. 7 days til the #npcnaturalmaryland and the nerves are starting to kick in a little more each day. Going to relax this weekend and stick to my macros and come Monday, the crazy peak week begins. 💪👍 Go time! #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #peakweek (at North Potomac, Maryland) https://www.instagram.com/p/B3gQEEYBngN/?igshid=phfc5kfkv9h9

[italianshred-blog]

Oh man! Lol 9 days out from the #npcnaturalmaryland 😁 getting some light leg workouts in today before switching up the workouts and meal plans tomorrow. 👍💪 Every day I feel exhausted and exhilarated at the same time. Looking forward to peak week and finishing out strong. Looking to take top place, know what I'm saying lol 😎 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #legday (at North Potomac, Maryland) https://www.instagram.com/p/B3b8IFwBleB/?igshid=psehf78dgfy5

[italianshred-blog]

Arm pump! 12 days out from the #npcnaturalmaryland. Definitely having some trouble thinking clearly these past couple days, but am super motivated to stay on track! Let's get it! 😎💯 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at North Potomac, Maryland) https://www.instagram.com/p/B3VpVG6BN_-/?igshid=1mcmrcsxyanox

[italianshred-blog]

Sporting the new #projectrock gear! 🐃Clothes feel great and energy levels are high after a relaxing weekend. 19 days out from the #npcnaturalmaryland 👍😁 #happymonday #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at North Potomac, Maryland) https://www.instagram.com/p/B3CKxg1hw8q/?igshid=1pl0cksl03m7g

[italianshred-blog]

23 days out from the #npcnaturalmaryland 👍😀 super excited for my 1st show! Just got the results from the #inbodytest and we are right on track. Going to cut 200 calories in food and burn 400 calories in cardio post-workout starting tomorrow. Goal is 146-147lbs for 5-5.5% body fat. Should be looking real nice! 💪 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at Columbia Medical Practice) https://www.instagram.com/p/B24cYj8hA8V/?igshid=x5qttds05m9m

[italianshred-blog]

Part II of the pre-judging from the #npcherculesclassic, great job to everyone so far, takes a lot of hard work and effort to be able to make it up on the stage. I'll have my chance in 28 days for the #npcnaturalmaryland. #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at Laurel High School) https://www.instagram.com/p/B2rcyBmh2jm/?igshid=1iz54qwzyfo9x

[italianshred-blog]

Get some! 30 days out from the #npcnaturalmaryland. I haven't been posting as much recently, but that doesn't mean Ive stopped preparing. Still hitting the gym every day and closing in on 4% body fat. 😁👍 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at North Potomac, Maryland) https://www.instagram.com/p/B2kpLNqheu-/?igshid=23cub7phutgx

[italianshred-blog]

Starting the cut phase today! 7 weeks til the #npcnaturalmaryland, so it's all or nothing. Breakfast - Strawberry/Banana Smoothie w/ scoop of protein Kodiak Waffles and Lite Syrup Vanilla Greek Yogurt #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements (at North Potomac, Maryland) https://www.instagram.com/p/B11GI2GhLbc/?igshid=4g7ofekdqepc

[italianshred-blog]

This is a picture of when I started back in April 2019. It’s a split between day 1, day 15, and day 30. Within my 1st 30 days with the help of a nutritionist, I was able to go from 175lbs and 20% body fat to 160 lbs and 17,5% body fat 

[italianshred-blog]

Just finished up prejudging 👍😁 feeling really good. Everything went by so fast. 💯😳 But muscle memory kicked in and hopefully it all worked out. Back at 2pm for finals, hopefully get that W. Booyah! #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #npcnaturalmaryland #fitnesslife #muscle_achievements #peakweek (at Laurel High School) https://www.instagram.com/p/B3zotY5hK68/?igshid=13vaj7it8156i