#loveyourdiet

[italianshred-blog]

Welcome

Hello world! My name is Matt Georgianna and I currently reside in North Potomac, MD. I got married in October of 2018 and before the wedding, as most people do, I wanted to get in shape so I could look my best. At the current time, I weighed 190 lbs and was not happy with where I was. I went on a strict diet and lost 20 lbs! Lots of diet and exercise. After the wedding, I still went to the gym and maintained a healthy diet, but why? lol I was only maintaining where I was and really didn’t have a reason to keep working out. So i thought to myself, if I’m going to keep working out then I might as well go to the extreme. That was when I got the idea to enter into a physique competition. Thus my journey began... 

I wanted to start this blog to help encourage people to start a healthy lifestyle. Whether you want to get in shape to lose weight and feel good or if it pertains to health issues that require you to start a healthy lifestyle, its always nice to know what you are not alone. The journey is never an easy one, but with guidance and help, anyone can attain their health and wellness goals and I want to help anyone that is feeling motivated enough to do it. 

Word to the wise, I am not a certified nutritionist or trainer, I’m just an average guy that wanted to get in shape and show myself that I could do it and do it well. If anyone has any questions or comments, feel free to reach out to me through the blog and we can certainly help motivate each other. I’m always looking for other active, health conscious individuals to share the ride. SO if you are reading this, lets make the magic happen and make today the day you start your health and wellness goals. Don’t wait for tomorrow, no better time than the present. 

[one2oneaud]

❤️ SNACK TIME! ❤️ Enjoy these yummy jelly sweets on any step of the diet using any of our water flavourings and Mix-a-Mousse. Why not make your snack plate even more delicious by adding half a pack of caramel bites and half a cherry bakewell bar ❤️ What flavour jelly sweets will you make? 👇 . . Thank you @heidithedietlady for sharing #jellysweets #snacktime #healthysnacks #healthyswaps #one2onediet #loveyourdiet #healthysnackplate https://www.instagram.com/p/Cll9o89rE6n/?igshid=NGJjMDIxMWI=

[jorcox]

❤️ SNACK TIME! ❤️ Enjoy these yummy jelly sweets on any step of the diet using any of our water flavourings and Mix-a-Mousse. Why not make your snack plate even more delicious by adding half a pack of caramel bites and half a cherry bakewell bar ❤️ What flavour jelly sweets will you make? 👇 . . Thank you @heidithedietlady for sharing #jellysweets #snacktime #healthysnacks #healthyswaps #one2onediet #loveyourdiet #healthysnackplate #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COIEqysh-Ej/?igshid=zz52q2svwkbe

[dietmumrepeat]

❤️ SNACK TIME! ❤️ Enjoy these yummy jelly sweets on any step of the diet using any of our water flavourings and Mix-a-Mousse. Why not make your snack plate even more delicious by adding half a pack of caramel bites and half a cherry bakewell bar ❤️ What flavour jelly sweets will you make? 👇 . . Thank you @heidithedietlady for sharing #jellysweets #snacktime #healthysnacks #healthyswaps #one2onediet #loveyourdiet #healthysnackplate (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/COHn-78hM_9/?igshid=6xc11gjep2ht

[abbeyohagan]

Living a healthy lifestyle does not have to mean suffering. There are many things that you can do in order to improve your health and wellness. Find a diet you love, eat healthy foods you enjoy, do workouts that make you feel good, and incorporate any other healthy practices, such as sitting in the sun for vitamin D and spending time with your loved ones. ❤️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healthytips #healthtip #nutritiontips #healthyliving #fitnesstips #vitamind #sunlight #biohacking #loveyourdiet #healthyfood #biohackers #healthychoices #heathylifestyle #healthyhabits #healthy #cleaneating #healthychoice #eatwell #healthandwellness #healthybodyhealthymind #nourishyourself #healthychoice #nutritioniskey #healthychoices #healthynutrition #healthandnutrition

[chicanagourmet]

😍🍷 🙆🙌 so excited for this. Thanks for the tomatoes mela! 😘 @mrs.cbz Turkey spinach sliders on a bed of power greens and home grown cheery tomatoes. Greek yogurt feta and lemon dip 💣☺️ 🍛👌#backatit #fitforlawschool #chicanagourmet #icook #loveyourdiet #nomnomnom #bomb #healtyliving #cleaneats

[dietmumrepeat]

❤️ SNACK TIME! ❤️ Enjoy these yummy jelly sweets on any step of the diet using any of our water flavourings and Mix-a-Mousse. Why not make your snack plate even more delicious by adding half a pack of caramel bites and half a cherry bakewell bar ❤️ What flavour jelly sweets will you make? 👇 . . Thank you @heidithedietlady for sharing #jellysweets #snacktime #healthysnacks #healthyswaps #one2onediet #loveyourdiet #healthysnackplate (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CMlwMXhhM32/?igshid=kk34lwrl5izu

[one2oneaud]

Hot or cold our shake n go range is perfect to just grab and go! Do you like yours hot or cold? ☕❄️ . . .Neil and Aud - Independent 1:1 Diet Consultants Neil -07757 411211 Aud - 07391 245493 . #shakengo #hotorcold #readymadeshakes #icedlatte #hotchocolate #One2Onediet #snowdayuk #mealreplacement #loveyourdiet (at The 1:1 Diet with Aud and Neil) https://www.instagram.com/p/CLJFLXALPu3/?igshid=xs8t6iugz816

[dietmumrepeat]

Hot or cold our shake n go range is perfect to just grab and go! Do you like yours hot or cold? ☕❄️ . . . Created by @heidithedietlady #shakengo #hotorcold #readymadeshakes #icedlatte #hotchocolate #One2Onediet #snowdayuk #mealreplacement #loveyourdiet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CLEj_r7hvdH/?igshid=1ne7tlpz2in73

[italianshred-blog]

Carbs.... 😁 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #carbs #happybulking #bulkingseason (at North Potomac, Maryland) https://www.instagram.com/p/B61Ydq6hoEi/?igshid=nimufoehr3cn

[italianshred-blog]

(voices in my head) "it's not a sprint, it's not a sprint" #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #bulking #needmoremass #arewethereyet (at Morfit Gym) https://www.instagram.com/p/B6uGUDnB9Dc/?igshid=orff3mz34q1n

[italianshred-blog]

Light weight baby! Lol hit my deadlift goal a little earlier than expected. 💪 405lbs and looking to get to that 5th plate on each side. Usually don't leave the sounds on, but wanted to give the full experience getting the pump up before the lift. 💯 Shout-out to the gents in the gym that were cheering me on. One thing that I love about the fitness community is everyone being supportive of everyone else. 👍🙏 Now let's get that bench and squat where they need to be, hope to see the muscle gain soon cause the increase on weight has been real! 😁 #happybulking 🐃 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #legday #deadlifting #bulkingseason #nevergiveup (at North Potomac, Maryland) https://www.instagram.com/p/B6MpVq3gF7X/?igshid=15tte5qmpahql

[italianshred-blog]

Italian shred meets Italian fluff lol 🤣 Gains have been real these past 2 months, hitting numbers I haven't hit before. Still not used to seeing the cut lines, but will start cutting back down in a couple of months. Looking to get my bench to 300lbs and Squats and Deadlift to 400lbs before trimming the fat. 💪👍 You can tell the mentality has changed a bit from the lack of posts. More focused on getting the best workout possible as opposed to sharing every second. Will keep updating with progress periodically. 💯 #happybulking 🐃 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #fluff (at North Potomac, Maryland) https://www.instagram.com/p/B5-tbf6hjcf/?igshid=mtz9a4jtlwut

[italianshred-blog]

Are we there yet? Lol 💪👍 still feeling out this whole #bulking thing, have never done it so it's all a learning process. Probably gaining weight faster than I should be. Sitting around 160lbs after being at 145lbs a month ago when I was in competition form. Not all upset though as I've been increasing my weights on a bunch of different exercises. Guess we'll see what we look like next month 😅 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #bulking #needmoremass #bulkingseason (at North Potomac, Maryland) https://www.instagram.com/p/B5CKCrihSN3/?igshid=1e5dns50dogh8

[italianshred-blog]

Date night at @pizzeriainferno with the wife. Classic Margherita Pizza with N'Duja and topped it all off with a couple of Affogato's and Peanut Butter Shell ice cream. If you live in the area and haven't tried this spot, I highly recommend it! 🔥🍕 #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #bulking #needmoremass #pizzatime🍕 #cheatmeal #foodtemptation (at North Potomac, Maryland) https://www.instagram.com/p/B4oc6lRhK6l/?igshid=k1aqb0e35noj

[italianshred-blog]

As the 6-pack starts to disappear, it makes me a little sad, but knowing that come summer I'll have put on some mass and still be able to get it back. 1st time going thru a bulking phase so it's given me a little anxiety, especially being so lean for the last 8 months. Going to keep my head down and keep pushing, the fact I'm seeing my weights increase at the gym already is a good sign 👍💪 #happybulking #goals #gymmotivation #fitnessmotivation #npcphysique #npcbodybuilding #physique #competitionprep #healthylifestyle #leanmuscle #leanandfit #motivation #leanlife #projectrock #morfitgymmd #selflove #sorrynotsorry #bloodsweatrespect #fitnessguys #loveyourdiet #shreddedlife #fitnesslife #muscle_achievements #bulking #needmoremass (at North Potomac, Maryland) https://www.instagram.com/p/B4h2m5VBVMI/?igshid=1ne0q3pxo0kta