#nottodaycv19

[tastybakessa]

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#marchmeetthemaker #day16 - Self care What do you do to look after yourself? Especially at the moment, we all need to make sure to look after ourselves extra carefully, it's such a stressful time for everybody right now. Well. I have been attempting a "couch to 10k" running programme for about 4 years now.... I tend to get halfway through it and stop! So I've set myself a challenge for this "shutdown" period where I will actually complete the C25K version! (Thank you Rundouble app <3) I love running. Well, I really do not run, it's more of a stop and start speed walk. So I'll rephrase. I love getting outside. The fresh air. The silence (apart from my laboured breathing, sorry about that on the video LOL). That short time each day where nobody wants anything from me (except my legs and lungs screaming at me to stop). That "just me" time. That solitude to get my thoughts in order.... So I'm sharing this quick clip from my run earlier this week, sharing the peace, the tranquility, the space and the freedom. <3 #meetthemaker #meetthecaker #selfcare #runnerlearner #c25k #challengeaccepted #rundouble #peacetime #willunga #heavenisaplaceonearth #freetherapy #tastybakes #solitude #covidgoaway #nottodayCV19 #healthyoption (at Willunga, South Australia) https://www.instagram.com/p/B-eFyoqjitM/?igshid=1fpt96x7d8ayj