#northjerseylocalbusiness

[mikealexandercpt]

Legion's Pulse #preworkout is so powerful, thanks to its#sciencebacked profile it even enhances the grooviness of this here lava lamp. It's true - just look at the colors man...whoa... What's even more far out? @legion is holding a 25% off sale for their products Forge AND Phoenix right now. So make sure you click either the link in my bio or try using the link below and use to the discount code MikeA to either get 20% of #legionpulse or other Legion products or use it to add along with the 25% off Forge, Phoenix or both! DUDE!!! Click here for Legion's out of sight line: https://bit.ly/3XZagtx Mike #mikelaexandercpt #mikealexanderfitness #legionathletics #legionforge #legionphoenix #northjerseypersonaltrainer #strawberryalarmclock #mikematthews #cliftonnj #nasmcpt #northernnj #northjerseylocalbusiness (at Clifton, New Jersey) https://www.instagram.com/p/CphnEVOum8L/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

Let's briefly discuss #hydration post-training! You should be drinking some kind of fluids before and during your training time as is. But fluid intake post-training is more crucial. Aside from drinking 8 glasses of water daily, try to drink anywhere between 16 to 24 oz of water for every pound lost during exercise. Please keep in mind that this is a general rule of thumb and therefore, might be unnecessary for some of you. But if your training is intense enough, this is what you'd want to shoot for. Tha ks for reading and please follow me for most tips like this! Mike #mikelaexandercpt #mikealexanderfitness #water #keephydrated #postexerciserecovery #recovery #drinkwater #nasmcpt #northjerseypersonaltrainer #northernnj #cliftonnj #passaiccounty #northjerseylocalbusiness #igfitness (at Clifton, New Jersey) https://www.instagram.com/p/CoSaIihrlYR/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

Here's more from our trip to #southcarolina. Here's our nice sized pool in the first picture. Also included are pictures from #surfsidebeach, #murrellsinlet, and a biker bar named @suck_bang_blow. Yes, that's what it's called; but if you're a biker you get it. Or you can go ahead and do what I originally did anyway: "Hey Beavis, huh huh, look what sign says, huh huh!". By the way, while I have no pictures of it, we did in fact go to Myrtle Beach. It reminds me of a smaller, albeit much CLEANER Atlantic City. Mike #mikealexandercpt #suckbangblow #iwanttogoback #grandpalmsresort #nasm #nasmcpt #certifiedpersonaltrainer #northjerseylocalbusiness #northjerseypersonaltrainer (at Grand Palms Resort) https://www.instagram.com/p/CgEwqkKOjJZ/?igshid=NGJjMDIxMWI=